Take amiddaypower napMake onemeatlessmeal 1 glass ofhot/coldlemonwater/dayGet 6-8hourssleepBreak asweat!30minworkout30 daysnoalcoholMealprep for3 days30 days -stretch10min/day60minoutdoorexerciseAdd afermentedfood to ameal5 daysstraightno sugarTake anewfitnessclass2 weekseat rec.portionsizes7 straightdays grainfree4 Yogaclasses@home orstudioReplacechips w/mixednutsBreak asweat!30minworkout1 weekgreensmoothiebreakfast2 weeks ofintermittentfasting*Drink 8+glasses ofH2OONLYTry a newvegetableMake yourown saladdressing7 dayseat 5 smmeals/dayTry anewfruitTake amiddaypower napMake onemeatlessmeal1 glass ofhot/coldlemonwater/dayGet 6-8hourssleepBreak asweat!30minworkout30 daysnoalcoholMealprep for3 days30 days -stretch10min/day60minoutdoorexerciseAdd afermentedfood to ameal5 daysstraightno sugarTake anewfitnessclass2 weekseat rec.portionsizes7 straightdays grainfree4 Yogaclasses@home orstudioReplacechips w/mixednutsBreak asweat!30minworkout1 weekgreensmoothiebreakfast2 weeks ofintermittentfasting*Drink 8+glasses ofH2OONLYTry a newvegetableMake yourown saladdressing7 dayseat 5 smmeals/dayTry anewfruit

Healthy Choices BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
I
5
O
6
B
7
B
8
G
9
N
10
N
11
I
12
G
13
G
14
O
15
I
16
G
17
B
18
O
19
O
20
N
21
O
22
G
23
I
24
B
  1. N-Take a midday power nap
  2. B-Make one meatless meal
  3. I-1 glass of hot/cold lemon water/day
  4. I-Get 6-8 hours sleep
  5. O-Break a sweat! 30min workout
  6. B-30 days no alcohol
  7. B-Meal prep for 3 days
  8. G-30 days - stretch 10min/day
  9. N-60min outdoor exercise
  10. N-Add a fermented food to a meal
  11. I-5 days straight no sugar
  12. G-Take a new fitness class
  13. G-2 weeks eat rec. portion sizes
  14. O-7 straight days grain free
  15. I-4 Yoga classes @home or studio
  16. G-Replace chips w/ mixed nuts
  17. B-Break a sweat! 30min workout
  18. O-1 week green smoothie breakfast
  19. O-2 weeks of intermittent fasting*
  20. N-Drink 8+ glasses of H2O ONLY
  21. O-Try a new vegetable
  22. G-Make your own salad dressing
  23. I-7 days eat 5 sm meals/day
  24. B-Try a new fruit