This bingo card has 6 images, a free space and 24 words: Make one meatless meal, 4 Yoga classes @home or studio, Take a midday power nap, Replace chips w/ mixed nuts, 2 weeks of intermittent fasting*, Try a new fruit, 5 days straight no sugar, Drink 8+ glasses of H2O ONLY, Take a new fitness class, 1 week green smoothie breakfast, Meal prep for 3 days, Get 6-8 hours sleep, 2 weeks eat rec. portion sizes, Break a sweat! 30min workout, Break a sweat! 30min workout, 7 days eat 5 sm meals/day, Add a fermented food to a meal, 30 days - stretch 10min/day, 7 straight days grain free, 30 days no alcohol, 1 glass of hot/cold lemon water/day, 60min outdoor exercise, Make your own salad dressing and Try a new vegetable.
Quarantine-15 Health Challenge | Quarantine-15 Health Challenge | Quarantine-15 Health Challenge | Quarantine-15 Health Challenge | VC Wellness & Balance
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