(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid the elevator – take the steps all day this month
Free!
Use measuring cups to check your portions this week
Skip the sweets today
Avoid snacking after dinner this week
Sleep > 7 hours this week
Perform a strength training exercise this month
Eat 5 fruits and veggies this week
Park in a spot farthest from the door this month
Eat breakfast (not just coffee) this week
Attend a fitness class this week
Ate a side of vegetables at a meal this week
Hold the door for a stranger this month
Plan meals for the week and created a grocery list this week
Schedule a yearly visit with your primary care provider
Drank at least 64 oz ( 4 bottles) of water bottle this week
