(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plan meals for the week and created a grocery list this week
Hold the door for a stranger this month
Ate a side of vegetables at a meal this week
Has ever switched out white rice for brown rice
Free!
Avoid snacking after dinner this week
Eat 5 fruits and veggies this week
Drank at least 64 oz ( 4 bottles) of water bottle this week
Park in a spot farthest from the door this month
Eat breakfast (not just coffee) this week
Perform a strength training exercise this month
Skip the sweets today
Use measuring cups to check your portions this week
Avoid the elevator – take the steps all day this month
Sleep > 7 hours this week
Attend a fitness class this week
Schedule a yearly visit with your primary care provider
