This bingo card has 17 words: Free!, Attend a fitness class this week, Plan meals for the week and created a grocery list this week, Perform a strength training exercise this month, Eat 5 fruits and veggies this week, Park in a spot farthest from the door this month, Eat breakfast (not just coffee) this week, Ate a side of vegetables at a meal this week, Skip the sweets today, Avoid snacking after dinner this week, Drank at least 64 oz ( 4 bottles) of water bottle this week, Use measuring cups to check your portions this week, Has ever switched out white rice for brown rice, Schedule a yearly visit with your primary care provider, Avoid the elevator – take the steps all day this month, Hold the door for a stranger this month and Sleep > 7 hours this week.
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