ComplimentsomeoneDancetomusicSmell aflowersPlay agameWatchaMovieVolunteerGo tothemoviesWriteyourselfa noteMake abannerWalk aneighbor'sdogStareat apictureYogaPlaybasketballInspirationalquotesPlaysolitaireMake list ofcomplimentsYogaVisit theanimalshelterWrite apoemCountbackwardsfrom 500Call acrisishotlineMakeyourbedDo agooddeedDo apuzzleString anecklaceClean ororganizePaintyournailsBlowBubblesWritea storySqueezea stressballListentoMusicDrinkTea/HotChocolateJumpropeTake awalkJournalSay theserenityprayerMindfulnessexerciseBakecookiesGo tothelibrarySit inthe sunRead abook orlisten to apodcastPlant aflowerin a potReadComicsDraw acartoonWatchyoutubePlay aboardgameImaginesomewhereelseGo to thebattingcageMake agratitudelistWrite howyourfeelingPrayDraw withsidewalkchalkDraw,paint orcolorOrganizeyourCD'sMake acollage ofpicturesChewgumScreaminto apillowRearrangeyourbedroomDo yourmakeupInvite afriendoverGardeningMake a listof thingsyou aregrateful forPlay amusicalinstrumentTalk intoa taperecorderBrushyourhairPeoplewatchPlayhackysackPut onyourfavoriteoutfitCall afriendSew,knit,crochetGo fora walkWrite athankyou noteWrite aletter tosomeoneDeepBreathingDo acrosswordpuzzleRead ajokebookGooutsideand listenPet yourcat ordogSqueezean icecubeSing yourfavoritesongPlaywith sillyputtyShredpaperSwim,run, jog,bikeBlogComplimentsomeoneDancetomusicSmell aflowersPlay agameWatchaMovieVolunteerGo tothemoviesWriteyourselfa noteMake abannerWalk aneighbor'sdogStareat apictureYogaPlaybasketballInspirationalquotesPlaysolitaireMake list ofcomplimentsYogaVisit theanimalshelterWrite apoemCountbackwardsfrom 500Call acrisishotlineMakeyourbedDo agooddeedDo apuzzleString anecklaceClean ororganizePaintyournailsBlowBubblesWritea storySqueezea stressballListentoMusicDrinkTea/HotChocolateJumpropeTake awalkJournalSay theserenityprayerMindfulnessexerciseBakecookiesGo tothelibrarySit inthe sunRead abook orlisten to apodcastPlant aflowerin a potReadComicsDraw acartoonWatchyoutubePlay aboardgameImaginesomewhereelseGo to thebattingcageMake agratitudelistWrite howyourfeelingPrayDraw withsidewalkchalkDraw,paint orcolorOrganizeyourCD'sMake acollage ofpicturesChewgumScreaminto apillowRearrangeyourbedroomDo yourmakeupInvite afriendoverGardeningMake a listof thingsyou aregrateful forPlay amusicalinstrumentTalk intoa taperecorderBrushyourhairPeoplewatchPlayhackysackPut onyourfavoriteoutfitCall afriendSew,knit,crochetGo fora walkWrite athankyou noteWrite aletter tosomeoneDeepBreathingDo acrosswordpuzzleRead ajokebookGooutsideand listenPet yourcat ordogSqueezean icecubeSing yourfavoritesongPlaywith sillyputtyShredpaperSwim,run, jog,bikeBlog

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment someone
  2. Dance to music
  3. Smell a flowers
  4. Play a game
  5. Watch a Movie
  6. Volunteer
  7. Go to the movies
  8. Write yourself a note
  9. Make a banner
  10. Walk a neighbor's dog
  11. Stare at a picture
  12. Yoga
  13. Play basketball
  14. Inspirational quotes
  15. Play solitaire
  16. Make list of compliments
  17. Yoga
  18. Visit the animal shelter
  19. Write a poem
  20. Count backwards from 500
  21. Call a crisis hotline
  22. Make your bed
  23. Do a good deed
  24. Do a puzzle
  25. String a necklace
  26. Clean or organize
  27. Paint your nails
  28. Blow Bubbles
  29. Write a story
  30. Squeeze a stress ball
  31. Listen to Music
  32. Drink Tea/Hot Chocolate
  33. Jump rope
  34. Take a walk
  35. Journal
  36. Say the serenity prayer
  37. Mindfulness exercise
  38. Bake cookies
  39. Go to the library
  40. Sit in the sun
  41. Read a book or listen to a podcast
  42. Plant a flower in a pot
  43. Read Comics
  44. Draw a cartoon
  45. Watch you tube
  46. Play a board game
  47. Imagine somewhere else
  48. Go to the batting cage
  49. Make a gratitude list
  50. Write how your feeling
  51. Pray
  52. Draw with sidewalk chalk
  53. Draw, paint or color
  54. Organize your CD's
  55. Make a collage of pictures
  56. Chew gum
  57. Scream into a pillow
  58. Rearrange your bedroom
  59. Do your makeup
  60. Invite a friend over
  61. Gardening
  62. Make a list of things you are grateful for
  63. Play a musical instrument
  64. Talk into a tape recorder
  65. Brush your hair
  66. People watch
  67. Play hacky sack
  68. Put on your favorite outfit
  69. Call a friend
  70. Sew, knit, crochet
  71. Go for a walk
  72. Write a thank you note
  73. Write a letter to someone
  74. Deep Breathing
  75. Do a crossword puzzle
  76. Read a joke book
  77. Go outside and listen
  78. Pet your cat or dog
  79. Squeeze an ice cube
  80. Sing your favorite song
  81. Play with silly putty
  82. Shred paper
  83. Swim, run, jog, bike
  84. Blog