DancetomusicBrushyourhairDo yourmakeupGardeningGo fora walkGooutsideand listenSing yourfavoritesongPlay agameDo apuzzlePaintyournailsSit inthe sunBlowBubblesListentoMusicBakecookiesMake a listof thingsyou aregrateful forGo to thebattingcageMake acollage ofpicturesDo agooddeedTake awalkPlayhackysackMake abannerPut onyourfavoriteoutfitSwim,run, jog,bikeVolunteerPlaysolitaireDraw acartoonMake list ofcomplimentsTalk intoa taperecorderComplimentsomeoneBlogJournalJumpropeSqueezean icecubeRead ajokebookPlay aboardgameWrite aletter tosomeoneInspirationalquotesRead abook orlisten to apodcastStareat apictureString anecklaceWrite howyourfeelingPlaybasketballWrite apoemPlaywith sillyputtyMakeyourbedSmell aflowersWalk aneighbor'sdogDraw withsidewalkchalkReadComicsPet yourcat ordogSay theserenityprayerWatchyoutubeDraw,paint orcolorOrganizeyourCD'sPlant aflowerin a potScreaminto apillowVisit theanimalshelterShredpaperSqueezea stressballPeoplewatchRearrangeyourbedroomWatchaMovieYogaImaginesomewhereelseGo tothemoviesWritea storyClean ororganizeCall afriendDrinkTea/HotChocolateWriteyourselfa noteChewgumYogaPrayDeepBreathingSew,knit,crochetPlay amusicalinstrumentMake agratitudelistDo acrosswordpuzzleCall acrisishotlineWrite athankyou noteInvite afriendoverCountbackwardsfrom 500MindfulnessexerciseGo tothelibraryDancetomusicBrushyourhairDo yourmakeupGardeningGo fora walkGooutsideand listenSing yourfavoritesongPlay agameDo apuzzlePaintyournailsSit inthe sunBlowBubblesListentoMusicBakecookiesMake a listof thingsyou aregrateful forGo to thebattingcageMake acollage ofpicturesDo agooddeedTake awalkPlayhackysackMake abannerPut onyourfavoriteoutfitSwim,run, jog,bikeVolunteerPlaysolitaireDraw acartoonMake list ofcomplimentsTalk intoa taperecorderComplimentsomeoneBlogJournalJumpropeSqueezean icecubeRead ajokebookPlay aboardgameWrite aletter tosomeoneInspirationalquotesRead abook orlisten to apodcastStareat apictureString anecklaceWrite howyourfeelingPlaybasketballWrite apoemPlaywith sillyputtyMakeyourbedSmell aflowersWalk aneighbor'sdogDraw withsidewalkchalkReadComicsPet yourcat ordogSay theserenityprayerWatchyoutubeDraw,paint orcolorOrganizeyourCD'sPlant aflowerin a potScreaminto apillowVisit theanimalshelterShredpaperSqueezea stressballPeoplewatchRearrangeyourbedroomWatchaMovieYogaImaginesomewhereelseGo tothemoviesWritea storyClean ororganizeCall afriendDrinkTea/HotChocolateWriteyourselfa noteChewgumYogaPrayDeepBreathingSew,knit,crochetPlay amusicalinstrumentMake agratitudelistDo acrosswordpuzzleCall acrisishotlineWrite athankyou noteInvite afriendoverCountbackwardsfrom 500MindfulnessexerciseGo tothelibrary

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to music
  2. Brush your hair
  3. Do your makeup
  4. Gardening
  5. Go for a walk
  6. Go outside and listen
  7. Sing your favorite song
  8. Play a game
  9. Do a puzzle
  10. Paint your nails
  11. Sit in the sun
  12. Blow Bubbles
  13. Listen to Music
  14. Bake cookies
  15. Make a list of things you are grateful for
  16. Go to the batting cage
  17. Make a collage of pictures
  18. Do a good deed
  19. Take a walk
  20. Play hacky sack
  21. Make a banner
  22. Put on your favorite outfit
  23. Swim, run, jog, bike
  24. Volunteer
  25. Play solitaire
  26. Draw a cartoon
  27. Make list of compliments
  28. Talk into a tape recorder
  29. Compliment someone
  30. Blog
  31. Journal
  32. Jump rope
  33. Squeeze an ice cube
  34. Read a joke book
  35. Play a board game
  36. Write a letter to someone
  37. Inspirational quotes
  38. Read a book or listen to a podcast
  39. Stare at a picture
  40. String a necklace
  41. Write how your feeling
  42. Play basketball
  43. Write a poem
  44. Play with silly putty
  45. Make your bed
  46. Smell a flowers
  47. Walk a neighbor's dog
  48. Draw with sidewalk chalk
  49. Read Comics
  50. Pet your cat or dog
  51. Say the serenity prayer
  52. Watch you tube
  53. Draw, paint or color
  54. Organize your CD's
  55. Plant a flower in a pot
  56. Scream into a pillow
  57. Visit the animal shelter
  58. Shred paper
  59. Squeeze a stress ball
  60. People watch
  61. Rearrange your bedroom
  62. Watch a Movie
  63. Yoga
  64. Imagine somewhere else
  65. Go to the movies
  66. Write a story
  67. Clean or organize
  68. Call a friend
  69. Drink Tea/Hot Chocolate
  70. Write yourself a note
  71. Chew gum
  72. Yoga
  73. Pray
  74. Deep Breathing
  75. Sew, knit, crochet
  76. Play a musical instrument
  77. Make a gratitude list
  78. Do a crossword puzzle
  79. Call a crisis hotline
  80. Write a thank you note
  81. Invite a friend over
  82. Count backwards from 500
  83. Mindfulness exercise
  84. Go to the library