Do agooddeedSmell aflowersWalk aneighbor'sdogMake abannerDraw,paint orcolorWrite apoemGardeningPaintyournailsDo yourmakeupListentoMusicClean ororganizeOrganizeyourCD'sSew,knit,crochetDo apuzzleStareat apictureVisit theanimalshelterDraw acartoonWrite athankyou noteJumpropePlant aflowerin a potMake list ofcomplimentsDeepBreathingSwim,run, jog,bikeJournalReadComicsMake acollage ofpicturesTalk intoa taperecorderCall acrisishotlineGo tothemoviesWriteyourselfa noteBlogGo fora walkPeoplewatchYogaMake agratitudelistBakecookiesMakeyourbedGo to thebattingcageBrushyourhairImaginesomewhereelsePut onyourfavoriteoutfitRead abook orlisten to apodcastComplimentsomeoneCall afriendCountbackwardsfrom 500Take awalkPlaywith sillyputtySay theserenityprayerInspirationalquotesPrayMindfulnessexerciseShredpaperPlayhackysackMake a listof thingsyou aregrateful forYogaPet yourcat ordogInvite afriendoverDrinkTea/HotChocolateGooutsideand listenSqueezea stressballRead ajokebookPlaybasketballDraw withsidewalkchalkSqueezean icecubeDo acrosswordpuzzleChewgumWrite howyourfeelingBlowBubblesPlaysolitairePlay agameGo tothelibraryScreaminto apillowSing yourfavoritesongRearrangeyourbedroomWrite aletter tosomeoneWatchaMovieDancetomusicPlay amusicalinstrumentWatchyoutubePlay aboardgameString anecklaceVolunteerWritea storySit inthe sunDo agooddeedSmell aflowersWalk aneighbor'sdogMake abannerDraw,paint orcolorWrite apoemGardeningPaintyournailsDo yourmakeupListentoMusicClean ororganizeOrganizeyourCD'sSew,knit,crochetDo apuzzleStareat apictureVisit theanimalshelterDraw acartoonWrite athankyou noteJumpropePlant aflowerin a potMake list ofcomplimentsDeepBreathingSwim,run, jog,bikeJournalReadComicsMake acollage ofpicturesTalk intoa taperecorderCall acrisishotlineGo tothemoviesWriteyourselfa noteBlogGo fora walkPeoplewatchYogaMake agratitudelistBakecookiesMakeyourbedGo to thebattingcageBrushyourhairImaginesomewhereelsePut onyourfavoriteoutfitRead abook orlisten to apodcastComplimentsomeoneCall afriendCountbackwardsfrom 500Take awalkPlaywith sillyputtySay theserenityprayerInspirationalquotesPrayMindfulnessexerciseShredpaperPlayhackysackMake a listof thingsyou aregrateful forYogaPet yourcat ordogInvite afriendoverDrinkTea/HotChocolateGooutsideand listenSqueezea stressballRead ajokebookPlaybasketballDraw withsidewalkchalkSqueezean icecubeDo acrosswordpuzzleChewgumWrite howyourfeelingBlowBubblesPlaysolitairePlay agameGo tothelibraryScreaminto apillowSing yourfavoritesongRearrangeyourbedroomWrite aletter tosomeoneWatchaMovieDancetomusicPlay amusicalinstrumentWatchyoutubePlay aboardgameString anecklaceVolunteerWritea storySit inthe sun

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a good deed
  2. Smell a flowers
  3. Walk a neighbor's dog
  4. Make a banner
  5. Draw, paint or color
  6. Write a poem
  7. Gardening
  8. Paint your nails
  9. Do your makeup
  10. Listen to Music
  11. Clean or organize
  12. Organize your CD's
  13. Sew, knit, crochet
  14. Do a puzzle
  15. Stare at a picture
  16. Visit the animal shelter
  17. Draw a cartoon
  18. Write a thank you note
  19. Jump rope
  20. Plant a flower in a pot
  21. Make list of compliments
  22. Deep Breathing
  23. Swim, run, jog, bike
  24. Journal
  25. Read Comics
  26. Make a collage of pictures
  27. Talk into a tape recorder
  28. Call a crisis hotline
  29. Go to the movies
  30. Write yourself a note
  31. Blog
  32. Go for a walk
  33. People watch
  34. Yoga
  35. Make a gratitude list
  36. Bake cookies
  37. Make your bed
  38. Go to the batting cage
  39. Brush your hair
  40. Imagine somewhere else
  41. Put on your favorite outfit
  42. Read a book or listen to a podcast
  43. Compliment someone
  44. Call a friend
  45. Count backwards from 500
  46. Take a walk
  47. Play with silly putty
  48. Say the serenity prayer
  49. Inspirational quotes
  50. Pray
  51. Mindfulness exercise
  52. Shred paper
  53. Play hacky sack
  54. Make a list of things you are grateful for
  55. Yoga
  56. Pet your cat or dog
  57. Invite a friend over
  58. Drink Tea/Hot Chocolate
  59. Go outside and listen
  60. Squeeze a stress ball
  61. Read a joke book
  62. Play basketball
  63. Draw with sidewalk chalk
  64. Squeeze an ice cube
  65. Do a crossword puzzle
  66. Chew gum
  67. Write how your feeling
  68. Blow Bubbles
  69. Play solitaire
  70. Play a game
  71. Go to the library
  72. Scream into a pillow
  73. Sing your favorite song
  74. Rearrange your bedroom
  75. Write a letter to someone
  76. Watch a Movie
  77. Dance to music
  78. Play a musical instrument
  79. Watch you tube
  80. Play a board game
  81. String a necklace
  82. Volunteer
  83. Write a story
  84. Sit in the sun