BrushyourhairPlay aboardgameStareat apictureDo acrosswordpuzzleDo yourmakeupWriteyourselfa noteGooutsideand listenSay theserenityprayerTake awalkGo to thebattingcageWrite aletter tosomeoneBlogDraw withsidewalkchalkJumpropeWrite howyourfeelingPlay amusicalinstrumentOrganizeyourCD'sBakecookiesMake acollage ofpicturesListentoMusicPut onyourfavoriteoutfitPlay agameScreaminto apillowWritea storyJournalCall acrisishotlinePeoplewatchPlant aflowerin a potCountbackwardsfrom 500Sew,knit,crochetBlowBubblesWalk aneighbor'sdogSing yourfavoritesongGo fora walkString anecklaceCall afriendDeepBreathingPlaysolitaireSqueezean icecubeYogaMake abannerRead ajokebookPrayRead abook orlisten to apodcastComplimentsomeoneRearrangeyourbedroomInspirationalquotesMake list ofcomplimentsGo tothelibraryDrinkTea/HotChocolateYogaDraw acartoonPlayhackysackVisit theanimalshelterWrite apoemSqueezea stressballDo apuzzleMakeyourbedShredpaperChewgumPaintyournailsSwim,run, jog,bikeSit inthe sunPet yourcat ordogWatchaMovieClean ororganizeWatchyoutubePlaywith sillyputtyMake a listof thingsyou aregrateful forVolunteerDraw,paint orcolorSmell aflowersWrite athankyou noteMake agratitudelistDancetomusicMindfulnessexerciseGardeningReadComicsPlaybasketballTalk intoa taperecorderImaginesomewhereelseInvite afriendoverDo agooddeedGo tothemoviesBrushyourhairPlay aboardgameStareat apictureDo acrosswordpuzzleDo yourmakeupWriteyourselfa noteGooutsideand listenSay theserenityprayerTake awalkGo to thebattingcageWrite aletter tosomeoneBlogDraw withsidewalkchalkJumpropeWrite howyourfeelingPlay amusicalinstrumentOrganizeyourCD'sBakecookiesMake acollage ofpicturesListentoMusicPut onyourfavoriteoutfitPlay agameScreaminto apillowWritea storyJournalCall acrisishotlinePeoplewatchPlant aflowerin a potCountbackwardsfrom 500Sew,knit,crochetBlowBubblesWalk aneighbor'sdogSing yourfavoritesongGo fora walkString anecklaceCall afriendDeepBreathingPlaysolitaireSqueezean icecubeYogaMake abannerRead ajokebookPrayRead abook orlisten to apodcastComplimentsomeoneRearrangeyourbedroomInspirationalquotesMake list ofcomplimentsGo tothelibraryDrinkTea/HotChocolateYogaDraw acartoonPlayhackysackVisit theanimalshelterWrite apoemSqueezea stressballDo apuzzleMakeyourbedShredpaperChewgumPaintyournailsSwim,run, jog,bikeSit inthe sunPet yourcat ordogWatchaMovieClean ororganizeWatchyoutubePlaywith sillyputtyMake a listof thingsyou aregrateful forVolunteerDraw,paint orcolorSmell aflowersWrite athankyou noteMake agratitudelistDancetomusicMindfulnessexerciseGardeningReadComicsPlaybasketballTalk intoa taperecorderImaginesomewhereelseInvite afriendoverDo agooddeedGo tothemovies

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush your hair
  2. Play a board game
  3. Stare at a picture
  4. Do a crossword puzzle
  5. Do your makeup
  6. Write yourself a note
  7. Go outside and listen
  8. Say the serenity prayer
  9. Take a walk
  10. Go to the batting cage
  11. Write a letter to someone
  12. Blog
  13. Draw with sidewalk chalk
  14. Jump rope
  15. Write how your feeling
  16. Play a musical instrument
  17. Organize your CD's
  18. Bake cookies
  19. Make a collage of pictures
  20. Listen to Music
  21. Put on your favorite outfit
  22. Play a game
  23. Scream into a pillow
  24. Write a story
  25. Journal
  26. Call a crisis hotline
  27. People watch
  28. Plant a flower in a pot
  29. Count backwards from 500
  30. Sew, knit, crochet
  31. Blow Bubbles
  32. Walk a neighbor's dog
  33. Sing your favorite song
  34. Go for a walk
  35. String a necklace
  36. Call a friend
  37. Deep Breathing
  38. Play solitaire
  39. Squeeze an ice cube
  40. Yoga
  41. Make a banner
  42. Read a joke book
  43. Pray
  44. Read a book or listen to a podcast
  45. Compliment someone
  46. Rearrange your bedroom
  47. Inspirational quotes
  48. Make list of compliments
  49. Go to the library
  50. Drink Tea/Hot Chocolate
  51. Yoga
  52. Draw a cartoon
  53. Play hacky sack
  54. Visit the animal shelter
  55. Write a poem
  56. Squeeze a stress ball
  57. Do a puzzle
  58. Make your bed
  59. Shred paper
  60. Chew gum
  61. Paint your nails
  62. Swim, run, jog, bike
  63. Sit in the sun
  64. Pet your cat or dog
  65. Watch a Movie
  66. Clean or organize
  67. Watch you tube
  68. Play with silly putty
  69. Make a list of things you are grateful for
  70. Volunteer
  71. Draw, paint or color
  72. Smell a flowers
  73. Write a thank you note
  74. Make a gratitude list
  75. Dance to music
  76. Mindfulness exercise
  77. Gardening
  78. Read Comics
  79. Play basketball
  80. Talk into a tape recorder
  81. Imagine somewhere else
  82. Invite a friend over
  83. Do a good deed
  84. Go to the movies