Write athankyou noteBrushyourhairDo acrosswordpuzzleRead abook orlisten to apodcastShredpaperDo agooddeedDraw withsidewalkchalkWritea storyJournalWatchyoutubePlant aflowerin a potCall afriendDraw,paint orcolorSmell aflowersCall acrisishotlinePaintyournailsGo tothelibraryGardeningYogaDancetomusicRead ajokebookDrinkTea/HotChocolatePet yourcat ordogPut onyourfavoriteoutfitMakeyourbedDo yourmakeupTake awalkSew,knit,crochetGooutsideand listenInvite afriendoverSwim,run, jog,bikeString anecklaceJumpropeOrganizeyourCD'sPlayhackysackWatchaMovieImaginesomewhereelseVisit theanimalshelterBlowBubblesStareat apictureComplimentsomeoneWrite howyourfeelingSit inthe sunClean ororganizeTalk intoa taperecorderWriteyourselfa noteBlogBakecookiesDeepBreathingPlaysolitaireVolunteerDraw acartoonPlay aboardgamePlay amusicalinstrumentPeoplewatchRearrangeyourbedroomCountbackwardsfrom 500PrayMake list ofcomplimentsSing yourfavoritesongMake a listof thingsyou aregrateful forListentoMusicSqueezea stressballGo tothemoviesMake agratitudelistMindfulnessexerciseMake acollage ofpicturesSay theserenityprayerChewgumGo to thebattingcageReadComicsDo apuzzlePlay agamePlaywith sillyputtyMake abannerInspirationalquotesScreaminto apillowWalk aneighbor'sdogPlaybasketballWrite apoemWrite aletter tosomeoneSqueezean icecubeYogaGo fora walkWrite athankyou noteBrushyourhairDo acrosswordpuzzleRead abook orlisten to apodcastShredpaperDo agooddeedDraw withsidewalkchalkWritea storyJournalWatchyoutubePlant aflowerin a potCall afriendDraw,paint orcolorSmell aflowersCall acrisishotlinePaintyournailsGo tothelibraryGardeningYogaDancetomusicRead ajokebookDrinkTea/HotChocolatePet yourcat ordogPut onyourfavoriteoutfitMakeyourbedDo yourmakeupTake awalkSew,knit,crochetGooutsideand listenInvite afriendoverSwim,run, jog,bikeString anecklaceJumpropeOrganizeyourCD'sPlayhackysackWatchaMovieImaginesomewhereelseVisit theanimalshelterBlowBubblesStareat apictureComplimentsomeoneWrite howyourfeelingSit inthe sunClean ororganizeTalk intoa taperecorderWriteyourselfa noteBlogBakecookiesDeepBreathingPlaysolitaireVolunteerDraw acartoonPlay aboardgamePlay amusicalinstrumentPeoplewatchRearrangeyourbedroomCountbackwardsfrom 500PrayMake list ofcomplimentsSing yourfavoritesongMake a listof thingsyou aregrateful forListentoMusicSqueezea stressballGo tothemoviesMake agratitudelistMindfulnessexerciseMake acollage ofpicturesSay theserenityprayerChewgumGo to thebattingcageReadComicsDo apuzzlePlay agamePlaywith sillyputtyMake abannerInspirationalquotesScreaminto apillowWalk aneighbor'sdogPlaybasketballWrite apoemWrite aletter tosomeoneSqueezean icecubeYogaGo fora walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a thank you note
  2. Brush your hair
  3. Do a crossword puzzle
  4. Read a book or listen to a podcast
  5. Shred paper
  6. Do a good deed
  7. Draw with sidewalk chalk
  8. Write a story
  9. Journal
  10. Watch you tube
  11. Plant a flower in a pot
  12. Call a friend
  13. Draw, paint or color
  14. Smell a flowers
  15. Call a crisis hotline
  16. Paint your nails
  17. Go to the library
  18. Gardening
  19. Yoga
  20. Dance to music
  21. Read a joke book
  22. Drink Tea/Hot Chocolate
  23. Pet your cat or dog
  24. Put on your favorite outfit
  25. Make your bed
  26. Do your makeup
  27. Take a walk
  28. Sew, knit, crochet
  29. Go outside and listen
  30. Invite a friend over
  31. Swim, run, jog, bike
  32. String a necklace
  33. Jump rope
  34. Organize your CD's
  35. Play hacky sack
  36. Watch a Movie
  37. Imagine somewhere else
  38. Visit the animal shelter
  39. Blow Bubbles
  40. Stare at a picture
  41. Compliment someone
  42. Write how your feeling
  43. Sit in the sun
  44. Clean or organize
  45. Talk into a tape recorder
  46. Write yourself a note
  47. Blog
  48. Bake cookies
  49. Deep Breathing
  50. Play solitaire
  51. Volunteer
  52. Draw a cartoon
  53. Play a board game
  54. Play a musical instrument
  55. People watch
  56. Rearrange your bedroom
  57. Count backwards from 500
  58. Pray
  59. Make list of compliments
  60. Sing your favorite song
  61. Make a list of things you are grateful for
  62. Listen to Music
  63. Squeeze a stress ball
  64. Go to the movies
  65. Make a gratitude list
  66. Mindfulness exercise
  67. Make a collage of pictures
  68. Say the serenity prayer
  69. Chew gum
  70. Go to the batting cage
  71. Read Comics
  72. Do a puzzle
  73. Play a game
  74. Play with silly putty
  75. Make a banner
  76. Inspirational quotes
  77. Scream into a pillow
  78. Walk a neighbor's dog
  79. Play basketball
  80. Write a poem
  81. Write a letter to someone
  82. Squeeze an ice cube
  83. Yoga
  84. Go for a walk