VolunteerMake a listof thingsyou aregrateful forDancetomusicStareat apictureSmell aflowersSwim,run, jog,bikeMakeyourbedSew,knit,crochetTake awalkWrite apoemDraw withsidewalkchalkMindfulnessexerciseWatchaMovieJumpropeYogaShredpaperGooutsideand listenPlaywith sillyputtyWrite athankyou noteGo fora walkSing yourfavoritesongWritea storyInvite afriendoverPlay amusicalinstrumentPaintyournailsBrushyourhairListentoMusicWatchyoutubeDo yourmakeupDeepBreathingWrite aletter tosomeonePlaybasketballInspirationalquotesWalk aneighbor'sdogPrayMake acollage ofpicturesVisit theanimalshelterRead abook orlisten to apodcastReadComicsWrite howyourfeelingPet yourcat ordogDrinkTea/HotChocolatePut onyourfavoriteoutfitDo agooddeedCall acrisishotlineMake agratitudelistPeoplewatchOrganizeyourCD'sCountbackwardsfrom 500GardeningSqueezean icecubeGo to thebattingcageSay theserenityprayerPlaysolitairePlayhackysackPlant aflowerin a potBlogSqueezea stressballPlay agamePlay aboardgameChewgumRead ajokebookWriteyourselfa noteImaginesomewhereelseDraw,paint orcolorBlowBubblesDraw acartoonGo tothelibraryScreaminto apillowMake list ofcomplimentsString anecklaceYogaRearrangeyourbedroomCall afriendComplimentsomeoneTalk intoa taperecorderBakecookiesDo apuzzleJournalMake abannerSit inthe sunGo tothemoviesDo acrosswordpuzzleClean ororganizeVolunteerMake a listof thingsyou aregrateful forDancetomusicStareat apictureSmell aflowersSwim,run, jog,bikeMakeyourbedSew,knit,crochetTake awalkWrite apoemDraw withsidewalkchalkMindfulnessexerciseWatchaMovieJumpropeYogaShredpaperGooutsideand listenPlaywith sillyputtyWrite athankyou noteGo fora walkSing yourfavoritesongWritea storyInvite afriendoverPlay amusicalinstrumentPaintyournailsBrushyourhairListentoMusicWatchyoutubeDo yourmakeupDeepBreathingWrite aletter tosomeonePlaybasketballInspirationalquotesWalk aneighbor'sdogPrayMake acollage ofpicturesVisit theanimalshelterRead abook orlisten to apodcastReadComicsWrite howyourfeelingPet yourcat ordogDrinkTea/HotChocolatePut onyourfavoriteoutfitDo agooddeedCall acrisishotlineMake agratitudelistPeoplewatchOrganizeyourCD'sCountbackwardsfrom 500GardeningSqueezean icecubeGo to thebattingcageSay theserenityprayerPlaysolitairePlayhackysackPlant aflowerin a potBlogSqueezea stressballPlay agamePlay aboardgameChewgumRead ajokebookWriteyourselfa noteImaginesomewhereelseDraw,paint orcolorBlowBubblesDraw acartoonGo tothelibraryScreaminto apillowMake list ofcomplimentsString anecklaceYogaRearrangeyourbedroomCall afriendComplimentsomeoneTalk intoa taperecorderBakecookiesDo apuzzleJournalMake abannerSit inthe sunGo tothemoviesDo acrosswordpuzzleClean ororganize

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Make a list of things you are grateful for
  3. Dance to music
  4. Stare at a picture
  5. Smell a flowers
  6. Swim, run, jog, bike
  7. Make your bed
  8. Sew, knit, crochet
  9. Take a walk
  10. Write a poem
  11. Draw with sidewalk chalk
  12. Mindfulness exercise
  13. Watch a Movie
  14. Jump rope
  15. Yoga
  16. Shred paper
  17. Go outside and listen
  18. Play with silly putty
  19. Write a thank you note
  20. Go for a walk
  21. Sing your favorite song
  22. Write a story
  23. Invite a friend over
  24. Play a musical instrument
  25. Paint your nails
  26. Brush your hair
  27. Listen to Music
  28. Watch you tube
  29. Do your makeup
  30. Deep Breathing
  31. Write a letter to someone
  32. Play basketball
  33. Inspirational quotes
  34. Walk a neighbor's dog
  35. Pray
  36. Make a collage of pictures
  37. Visit the animal shelter
  38. Read a book or listen to a podcast
  39. Read Comics
  40. Write how your feeling
  41. Pet your cat or dog
  42. Drink Tea/Hot Chocolate
  43. Put on your favorite outfit
  44. Do a good deed
  45. Call a crisis hotline
  46. Make a gratitude list
  47. People watch
  48. Organize your CD's
  49. Count backwards from 500
  50. Gardening
  51. Squeeze an ice cube
  52. Go to the batting cage
  53. Say the serenity prayer
  54. Play solitaire
  55. Play hacky sack
  56. Plant a flower in a pot
  57. Blog
  58. Squeeze a stress ball
  59. Play a game
  60. Play a board game
  61. Chew gum
  62. Read a joke book
  63. Write yourself a note
  64. Imagine somewhere else
  65. Draw, paint or color
  66. Blow Bubbles
  67. Draw a cartoon
  68. Go to the library
  69. Scream into a pillow
  70. Make list of compliments
  71. String a necklace
  72. Yoga
  73. Rearrange your bedroom
  74. Call a friend
  75. Compliment someone
  76. Talk into a tape recorder
  77. Bake cookies
  78. Do a puzzle
  79. Journal
  80. Make a banner
  81. Sit in the sun
  82. Go to the movies
  83. Do a crossword puzzle
  84. Clean or organize