Go to thebattingcageString anecklaceMake agratitudelistGardeningMake acollage ofpicturesComplimentsomeonePlay amusicalinstrumentPlant aflowerin a potSing yourfavoritesongInspirationalquotesDo yourmakeupBakecookiesMindfulnessexerciseTake awalkSew,knit,crochetWatchaMovieGo tothelibraryVisit theanimalshelterPlay agameOrganizeyourCD'sDraw,paint orcolorSmell aflowersPlay aboardgameMake abannerRearrangeyourbedroomPlaysolitaireRead ajokebookSit inthe sunTalk intoa taperecorderPlayhackysackPet yourcat ordogWritea storyStareat apictureScreaminto apillowJournalDo apuzzleReadComicsWrite howyourfeelingMake a listof thingsyou aregrateful forCountbackwardsfrom 500Write apoemPeoplewatchShredpaperDraw acartoonRead abook orlisten to apodcastYogaImaginesomewhereelseWalk aneighbor'sdogSay theserenityprayerWatchyoutubeListentoMusicPlaybasketballClean ororganizeBlogPlaywith sillyputtyVolunteerDo acrosswordpuzzlePut onyourfavoriteoutfitDrinkTea/HotChocolatePaintyournailsCall acrisishotlineBlowBubblesBrushyourhairChewgumGo fora walkDo agooddeedPraySqueezean icecubeWrite athankyou noteWriteyourselfa noteGo tothemoviesCall afriendMakeyourbedJumpropeDancetomusicWrite aletter tosomeoneSwim,run, jog,bikeSqueezea stressballInvite afriendoverGooutsideand listenDraw withsidewalkchalkDeepBreathingMake list ofcomplimentsYogaGo to thebattingcageString anecklaceMake agratitudelistGardeningMake acollage ofpicturesComplimentsomeonePlay amusicalinstrumentPlant aflowerin a potSing yourfavoritesongInspirationalquotesDo yourmakeupBakecookiesMindfulnessexerciseTake awalkSew,knit,crochetWatchaMovieGo tothelibraryVisit theanimalshelterPlay agameOrganizeyourCD'sDraw,paint orcolorSmell aflowersPlay aboardgameMake abannerRearrangeyourbedroomPlaysolitaireRead ajokebookSit inthe sunTalk intoa taperecorderPlayhackysackPet yourcat ordogWritea storyStareat apictureScreaminto apillowJournalDo apuzzleReadComicsWrite howyourfeelingMake a listof thingsyou aregrateful forCountbackwardsfrom 500Write apoemPeoplewatchShredpaperDraw acartoonRead abook orlisten to apodcastYogaImaginesomewhereelseWalk aneighbor'sdogSay theserenityprayerWatchyoutubeListentoMusicPlaybasketballClean ororganizeBlogPlaywith sillyputtyVolunteerDo acrosswordpuzzlePut onyourfavoriteoutfitDrinkTea/HotChocolatePaintyournailsCall acrisishotlineBlowBubblesBrushyourhairChewgumGo fora walkDo agooddeedPraySqueezean icecubeWrite athankyou noteWriteyourselfa noteGo tothemoviesCall afriendMakeyourbedJumpropeDancetomusicWrite aletter tosomeoneSwim,run, jog,bikeSqueezea stressballInvite afriendoverGooutsideand listenDraw withsidewalkchalkDeepBreathingMake list ofcomplimentsYoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the batting cage
  2. String a necklace
  3. Make a gratitude list
  4. Gardening
  5. Make a collage of pictures
  6. Compliment someone
  7. Play a musical instrument
  8. Plant a flower in a pot
  9. Sing your favorite song
  10. Inspirational quotes
  11. Do your makeup
  12. Bake cookies
  13. Mindfulness exercise
  14. Take a walk
  15. Sew, knit, crochet
  16. Watch a Movie
  17. Go to the library
  18. Visit the animal shelter
  19. Play a game
  20. Organize your CD's
  21. Draw, paint or color
  22. Smell a flowers
  23. Play a board game
  24. Make a banner
  25. Rearrange your bedroom
  26. Play solitaire
  27. Read a joke book
  28. Sit in the sun
  29. Talk into a tape recorder
  30. Play hacky sack
  31. Pet your cat or dog
  32. Write a story
  33. Stare at a picture
  34. Scream into a pillow
  35. Journal
  36. Do a puzzle
  37. Read Comics
  38. Write how your feeling
  39. Make a list of things you are grateful for
  40. Count backwards from 500
  41. Write a poem
  42. People watch
  43. Shred paper
  44. Draw a cartoon
  45. Read a book or listen to a podcast
  46. Yoga
  47. Imagine somewhere else
  48. Walk a neighbor's dog
  49. Say the serenity prayer
  50. Watch you tube
  51. Listen to Music
  52. Play basketball
  53. Clean or organize
  54. Blog
  55. Play with silly putty
  56. Volunteer
  57. Do a crossword puzzle
  58. Put on your favorite outfit
  59. Drink Tea/Hot Chocolate
  60. Paint your nails
  61. Call a crisis hotline
  62. Blow Bubbles
  63. Brush your hair
  64. Chew gum
  65. Go for a walk
  66. Do a good deed
  67. Pray
  68. Squeeze an ice cube
  69. Write a thank you note
  70. Write yourself a note
  71. Go to the movies
  72. Call a friend
  73. Make your bed
  74. Jump rope
  75. Dance to music
  76. Write a letter to someone
  77. Swim, run, jog, bike
  78. Squeeze a stress ball
  79. Invite a friend over
  80. Go outside and listen
  81. Draw with sidewalk chalk
  82. Deep Breathing
  83. Make list of compliments
  84. Yoga