ComplimentsomeoneOrganizeyourCD'sSqueezean icecubeSit inthe sunInspirationalquotesDraw withsidewalkchalkJumpropeRearrangeyourbedroomPlaybasketballSing yourfavoritesongRead abook orlisten to apodcastTake awalkWrite aletter tosomeoneBakecookiesImaginesomewhereelseWrite apoemPlayhackysackDraw acartoonChewgumPeoplewatchGardeningJournalMake a listof thingsyou aregrateful forTalk intoa taperecorderWriteyourselfa notePrayReadComicsClean ororganizeWatchyoutubePaintyournailsGo to thebattingcageScreaminto apillowBlowBubblesPlay amusicalinstrumentMake acollage ofpicturesDancetomusicDeepBreathingYogaMake abannerShredpaperPlay aboardgameSqueezea stressballDo apuzzleGooutsideand listenCall acrisishotlinePlaysolitaireDraw,paint orcolorWrite howyourfeelingPlaywith sillyputtyYogaDo agooddeedVolunteerBrushyourhairBlogWatchaMovieRead ajokebookDrinkTea/HotChocolateGo tothelibraryPlant aflowerin a potVisit theanimalshelterInvite afriendoverMake list ofcomplimentsDo yourmakeupDo acrosswordpuzzlePut onyourfavoriteoutfitMindfulnessexerciseSew,knit,crochetMakeyourbedStareat apictureSay theserenityprayerCountbackwardsfrom 500Go fora walkCall afriendWrite athankyou noteListentoMusicWalk aneighbor'sdogString anecklaceGo tothemoviesPet yourcat ordogMake agratitudelistWritea storySmell aflowersSwim,run, jog,bikePlay agameComplimentsomeoneOrganizeyourCD'sSqueezean icecubeSit inthe sunInspirationalquotesDraw withsidewalkchalkJumpropeRearrangeyourbedroomPlaybasketballSing yourfavoritesongRead abook orlisten to apodcastTake awalkWrite aletter tosomeoneBakecookiesImaginesomewhereelseWrite apoemPlayhackysackDraw acartoonChewgumPeoplewatchGardeningJournalMake a listof thingsyou aregrateful forTalk intoa taperecorderWriteyourselfa notePrayReadComicsClean ororganizeWatchyoutubePaintyournailsGo to thebattingcageScreaminto apillowBlowBubblesPlay amusicalinstrumentMake acollage ofpicturesDancetomusicDeepBreathingYogaMake abannerShredpaperPlay aboardgameSqueezea stressballDo apuzzleGooutsideand listenCall acrisishotlinePlaysolitaireDraw,paint orcolorWrite howyourfeelingPlaywith sillyputtyYogaDo agooddeedVolunteerBrushyourhairBlogWatchaMovieRead ajokebookDrinkTea/HotChocolateGo tothelibraryPlant aflowerin a potVisit theanimalshelterInvite afriendoverMake list ofcomplimentsDo yourmakeupDo acrosswordpuzzlePut onyourfavoriteoutfitMindfulnessexerciseSew,knit,crochetMakeyourbedStareat apictureSay theserenityprayerCountbackwardsfrom 500Go fora walkCall afriendWrite athankyou noteListentoMusicWalk aneighbor'sdogString anecklaceGo tothemoviesPet yourcat ordogMake agratitudelistWritea storySmell aflowersSwim,run, jog,bikePlay agame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment someone
  2. Organize your CD's
  3. Squeeze an ice cube
  4. Sit in the sun
  5. Inspirational quotes
  6. Draw with sidewalk chalk
  7. Jump rope
  8. Rearrange your bedroom
  9. Play basketball
  10. Sing your favorite song
  11. Read a book or listen to a podcast
  12. Take a walk
  13. Write a letter to someone
  14. Bake cookies
  15. Imagine somewhere else
  16. Write a poem
  17. Play hacky sack
  18. Draw a cartoon
  19. Chew gum
  20. People watch
  21. Gardening
  22. Journal
  23. Make a list of things you are grateful for
  24. Talk into a tape recorder
  25. Write yourself a note
  26. Pray
  27. Read Comics
  28. Clean or organize
  29. Watch you tube
  30. Paint your nails
  31. Go to the batting cage
  32. Scream into a pillow
  33. Blow Bubbles
  34. Play a musical instrument
  35. Make a collage of pictures
  36. Dance to music
  37. Deep Breathing
  38. Yoga
  39. Make a banner
  40. Shred paper
  41. Play a board game
  42. Squeeze a stress ball
  43. Do a puzzle
  44. Go outside and listen
  45. Call a crisis hotline
  46. Play solitaire
  47. Draw, paint or color
  48. Write how your feeling
  49. Play with silly putty
  50. Yoga
  51. Do a good deed
  52. Volunteer
  53. Brush your hair
  54. Blog
  55. Watch a Movie
  56. Read a joke book
  57. Drink Tea/Hot Chocolate
  58. Go to the library
  59. Plant a flower in a pot
  60. Visit the animal shelter
  61. Invite a friend over
  62. Make list of compliments
  63. Do your makeup
  64. Do a crossword puzzle
  65. Put on your favorite outfit
  66. Mindfulness exercise
  67. Sew, knit, crochet
  68. Make your bed
  69. Stare at a picture
  70. Say the serenity prayer
  71. Count backwards from 500
  72. Go for a walk
  73. Call a friend
  74. Write a thank you note
  75. Listen to Music
  76. Walk a neighbor's dog
  77. String a necklace
  78. Go to the movies
  79. Pet your cat or dog
  80. Make a gratitude list
  81. Write a story
  82. Smell a flowers
  83. Swim, run, jog, bike
  84. Play a game