Say theserenityprayerGooutsideand listenRearrangeyourbedroomPrayTalk intoa taperecorderPlay amusicalinstrumentDo apuzzleGo tothemoviesClean ororganizeBrushyourhairSwim,run, jog,bikeString anecklaceDraw withsidewalkchalkOrganizeyourCD'sWrite apoemPet yourcat ordogShredpaperWrite howyourfeelingPlay aboardgameSmell aflowersDo yourmakeupMake agratitudelistCountbackwardsfrom 500Playwith sillyputtyWatchaMovieBlowBubblesGo tothelibraryScreaminto apillowStareat apictureDraw acartoonSqueezea stressballDeepBreathingCall afriendMake abannerPlay agameYogaBakecookiesJournalListentoMusicTake awalkDrinkTea/HotChocolateWriteyourselfa noteGo fora walkGo to thebattingcageVolunteerSew,knit,crochetJumpropeWrite aletter tosomeoneDancetomusicImaginesomewhereelseSit inthe sunSing yourfavoritesongYogaPeoplewatchMakeyourbedReadComicsBlogInspirationalquotesRead ajokebookWatchyoutubePlayhackysackWrite athankyou noteInvite afriendoverCall acrisishotlinePut onyourfavoriteoutfitMake acollage ofpicturesComplimentsomeonePlant aflowerin a potWalk aneighbor'sdogMindfulnessexerciseWritea storyVisit theanimalshelterDo agooddeedMake list ofcomplimentsDraw,paint orcolorSqueezean icecubeGardeningPaintyournailsRead abook orlisten to apodcastMake a listof thingsyou aregrateful forPlaybasketballPlaysolitaireDo acrosswordpuzzleChewgumSay theserenityprayerGooutsideand listenRearrangeyourbedroomPrayTalk intoa taperecorderPlay amusicalinstrumentDo apuzzleGo tothemoviesClean ororganizeBrushyourhairSwim,run, jog,bikeString anecklaceDraw withsidewalkchalkOrganizeyourCD'sWrite apoemPet yourcat ordogShredpaperWrite howyourfeelingPlay aboardgameSmell aflowersDo yourmakeupMake agratitudelistCountbackwardsfrom 500Playwith sillyputtyWatchaMovieBlowBubblesGo tothelibraryScreaminto apillowStareat apictureDraw acartoonSqueezea stressballDeepBreathingCall afriendMake abannerPlay agameYogaBakecookiesJournalListentoMusicTake awalkDrinkTea/HotChocolateWriteyourselfa noteGo fora walkGo to thebattingcageVolunteerSew,knit,crochetJumpropeWrite aletter tosomeoneDancetomusicImaginesomewhereelseSit inthe sunSing yourfavoritesongYogaPeoplewatchMakeyourbedReadComicsBlogInspirationalquotesRead ajokebookWatchyoutubePlayhackysackWrite athankyou noteInvite afriendoverCall acrisishotlinePut onyourfavoriteoutfitMake acollage ofpicturesComplimentsomeonePlant aflowerin a potWalk aneighbor'sdogMindfulnessexerciseWritea storyVisit theanimalshelterDo agooddeedMake list ofcomplimentsDraw,paint orcolorSqueezean icecubeGardeningPaintyournailsRead abook orlisten to apodcastMake a listof thingsyou aregrateful forPlaybasketballPlaysolitaireDo acrosswordpuzzleChewgum

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say the serenity prayer
  2. Go outside and listen
  3. Rearrange your bedroom
  4. Pray
  5. Talk into a tape recorder
  6. Play a musical instrument
  7. Do a puzzle
  8. Go to the movies
  9. Clean or organize
  10. Brush your hair
  11. Swim, run, jog, bike
  12. String a necklace
  13. Draw with sidewalk chalk
  14. Organize your CD's
  15. Write a poem
  16. Pet your cat or dog
  17. Shred paper
  18. Write how your feeling
  19. Play a board game
  20. Smell a flowers
  21. Do your makeup
  22. Make a gratitude list
  23. Count backwards from 500
  24. Play with silly putty
  25. Watch a Movie
  26. Blow Bubbles
  27. Go to the library
  28. Scream into a pillow
  29. Stare at a picture
  30. Draw a cartoon
  31. Squeeze a stress ball
  32. Deep Breathing
  33. Call a friend
  34. Make a banner
  35. Play a game
  36. Yoga
  37. Bake cookies
  38. Journal
  39. Listen to Music
  40. Take a walk
  41. Drink Tea/Hot Chocolate
  42. Write yourself a note
  43. Go for a walk
  44. Go to the batting cage
  45. Volunteer
  46. Sew, knit, crochet
  47. Jump rope
  48. Write a letter to someone
  49. Dance to music
  50. Imagine somewhere else
  51. Sit in the sun
  52. Sing your favorite song
  53. Yoga
  54. People watch
  55. Make your bed
  56. Read Comics
  57. Blog
  58. Inspirational quotes
  59. Read a joke book
  60. Watch you tube
  61. Play hacky sack
  62. Write a thank you note
  63. Invite a friend over
  64. Call a crisis hotline
  65. Put on your favorite outfit
  66. Make a collage of pictures
  67. Compliment someone
  68. Plant a flower in a pot
  69. Walk a neighbor's dog
  70. Mindfulness exercise
  71. Write a story
  72. Visit the animal shelter
  73. Do a good deed
  74. Make list of compliments
  75. Draw, paint or color
  76. Squeeze an ice cube
  77. Gardening
  78. Paint your nails
  79. Read a book or listen to a podcast
  80. Make a list of things you are grateful for
  81. Play basketball
  82. Play solitaire
  83. Do a crossword puzzle
  84. Chew gum