Go tothelibraryPlay agameMake agratitudelistPlay amusicalinstrumentWrite howyourfeelingRearrangeyourbedroomGo fora walkMake list ofcomplimentsSqueezea stressballClean ororganizeGo tothemoviesDo apuzzleDraw acartoonJumpropeTalk intoa taperecorderSwim,run, jog,bikeGardeningWriteyourselfa noteCall afriendRead ajokebookDo yourmakeupPlaybasketballWrite athankyou notePet yourcat ordogScreaminto apillowBrushyourhairPlaywith sillyputtyMake acollage ofpicturesInvite afriendoverSay theserenityprayerWatchyoutubeVisit theanimalshelterWrite apoemPlaysolitaireSqueezean icecubeOrganizeyourCD'sGooutsideand listenDeepBreathingGo to thebattingcageStareat apicturePlay aboardgameDrinkTea/HotChocolateYogaSmell aflowersDraw,paint orcolorWritea storyString anecklaceYogaWatchaMovieCall acrisishotlinePlayhackysackBakecookiesDo acrosswordpuzzleDancetomusicImaginesomewhereelsePeoplewatchBlogSew,knit,crochetPaintyournailsWalk aneighbor'sdogWrite aletter tosomeoneMake abannerBlowBubblesCountbackwardsfrom 500Plant aflowerin a potMindfulnessexerciseTake awalkMake a listof thingsyou aregrateful forComplimentsomeoneDraw withsidewalkchalkRead abook orlisten to apodcastListentoMusicShredpaperSit inthe sunPut onyourfavoriteoutfitJournalMakeyourbedChewgumDo agooddeedVolunteerInspirationalquotesSing yourfavoritesongReadComicsPrayGo tothelibraryPlay agameMake agratitudelistPlay amusicalinstrumentWrite howyourfeelingRearrangeyourbedroomGo fora walkMake list ofcomplimentsSqueezea stressballClean ororganizeGo tothemoviesDo apuzzleDraw acartoonJumpropeTalk intoa taperecorderSwim,run, jog,bikeGardeningWriteyourselfa noteCall afriendRead ajokebookDo yourmakeupPlaybasketballWrite athankyou notePet yourcat ordogScreaminto apillowBrushyourhairPlaywith sillyputtyMake acollage ofpicturesInvite afriendoverSay theserenityprayerWatchyoutubeVisit theanimalshelterWrite apoemPlaysolitaireSqueezean icecubeOrganizeyourCD'sGooutsideand listenDeepBreathingGo to thebattingcageStareat apicturePlay aboardgameDrinkTea/HotChocolateYogaSmell aflowersDraw,paint orcolorWritea storyString anecklaceYogaWatchaMovieCall acrisishotlinePlayhackysackBakecookiesDo acrosswordpuzzleDancetomusicImaginesomewhereelsePeoplewatchBlogSew,knit,crochetPaintyournailsWalk aneighbor'sdogWrite aletter tosomeoneMake abannerBlowBubblesCountbackwardsfrom 500Plant aflowerin a potMindfulnessexerciseTake awalkMake a listof thingsyou aregrateful forComplimentsomeoneDraw withsidewalkchalkRead abook orlisten to apodcastListentoMusicShredpaperSit inthe sunPut onyourfavoriteoutfitJournalMakeyourbedChewgumDo agooddeedVolunteerInspirationalquotesSing yourfavoritesongReadComicsPray

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the library
  2. Play a game
  3. Make a gratitude list
  4. Play a musical instrument
  5. Write how your feeling
  6. Rearrange your bedroom
  7. Go for a walk
  8. Make list of compliments
  9. Squeeze a stress ball
  10. Clean or organize
  11. Go to the movies
  12. Do a puzzle
  13. Draw a cartoon
  14. Jump rope
  15. Talk into a tape recorder
  16. Swim, run, jog, bike
  17. Gardening
  18. Write yourself a note
  19. Call a friend
  20. Read a joke book
  21. Do your makeup
  22. Play basketball
  23. Write a thank you note
  24. Pet your cat or dog
  25. Scream into a pillow
  26. Brush your hair
  27. Play with silly putty
  28. Make a collage of pictures
  29. Invite a friend over
  30. Say the serenity prayer
  31. Watch you tube
  32. Visit the animal shelter
  33. Write a poem
  34. Play solitaire
  35. Squeeze an ice cube
  36. Organize your CD's
  37. Go outside and listen
  38. Deep Breathing
  39. Go to the batting cage
  40. Stare at a picture
  41. Play a board game
  42. Drink Tea/Hot Chocolate
  43. Yoga
  44. Smell a flowers
  45. Draw, paint or color
  46. Write a story
  47. String a necklace
  48. Yoga
  49. Watch a Movie
  50. Call a crisis hotline
  51. Play hacky sack
  52. Bake cookies
  53. Do a crossword puzzle
  54. Dance to music
  55. Imagine somewhere else
  56. People watch
  57. Blog
  58. Sew, knit, crochet
  59. Paint your nails
  60. Walk a neighbor's dog
  61. Write a letter to someone
  62. Make a banner
  63. Blow Bubbles
  64. Count backwards from 500
  65. Plant a flower in a pot
  66. Mindfulness exercise
  67. Take a walk
  68. Make a list of things you are grateful for
  69. Compliment someone
  70. Draw with sidewalk chalk
  71. Read a book or listen to a podcast
  72. Listen to Music
  73. Shred paper
  74. Sit in the sun
  75. Put on your favorite outfit
  76. Journal
  77. Make your bed
  78. Chew gum
  79. Do a good deed
  80. Volunteer
  81. Inspirational quotes
  82. Sing your favorite song
  83. Read Comics
  84. Pray