Squeezean icecubeShredpaperPlayhackysackString anecklacePlay amusicalinstrumentWrite howyourfeelingWatchyoutubeJournalSay theserenityprayerCall afriendSit inthe sunScreaminto apillowDraw withsidewalkchalkInvite afriendoverImaginesomewhereelseChewgumGardeningDo agooddeedPaintyournailsRead abook orlisten to apodcastCall acrisishotlineYogaPrayCountbackwardsfrom 500Make a listof thingsyou aregrateful forWritea storyPlaywith sillyputtyVisit theanimalshelterSmell aflowersSing yourfavoritesongMakeyourbedReadComicsPet yourcat ordogPlaysolitaireGo tothemoviesWrite aletter tosomeoneVolunteerTake awalkRead ajokebookWalk aneighbor'sdogPlay aboardgameYogaDo acrosswordpuzzleDeepBreathingListentoMusicBrushyourhairWrite apoemGooutsideand listenWatchaMovieDraw acartoonDrinkTea/HotChocolateRearrangeyourbedroomDo yourmakeupGo to thebattingcageDraw,paint orcolorBlogMindfulnessexerciseWrite athankyou noteBakecookiesClean ororganizeDo apuzzlePeoplewatchOrganizeyourCD'sPlant aflowerin a potSew,knit,crochetBlowBubblesMake acollage ofpicturesGo fora walkPut onyourfavoriteoutfitSwim,run, jog,bikePlaybasketballMake abannerComplimentsomeoneMake agratitudelistTalk intoa taperecorderDancetomusicWriteyourselfa noteJumpropeSqueezea stressballGo tothelibraryStareat apicturePlay agameMake list ofcomplimentsInspirationalquotesSqueezean icecubeShredpaperPlayhackysackString anecklacePlay amusicalinstrumentWrite howyourfeelingWatchyoutubeJournalSay theserenityprayerCall afriendSit inthe sunScreaminto apillowDraw withsidewalkchalkInvite afriendoverImaginesomewhereelseChewgumGardeningDo agooddeedPaintyournailsRead abook orlisten to apodcastCall acrisishotlineYogaPrayCountbackwardsfrom 500Make a listof thingsyou aregrateful forWritea storyPlaywith sillyputtyVisit theanimalshelterSmell aflowersSing yourfavoritesongMakeyourbedReadComicsPet yourcat ordogPlaysolitaireGo tothemoviesWrite aletter tosomeoneVolunteerTake awalkRead ajokebookWalk aneighbor'sdogPlay aboardgameYogaDo acrosswordpuzzleDeepBreathingListentoMusicBrushyourhairWrite apoemGooutsideand listenWatchaMovieDraw acartoonDrinkTea/HotChocolateRearrangeyourbedroomDo yourmakeupGo to thebattingcageDraw,paint orcolorBlogMindfulnessexerciseWrite athankyou noteBakecookiesClean ororganizeDo apuzzlePeoplewatchOrganizeyourCD'sPlant aflowerin a potSew,knit,crochetBlowBubblesMake acollage ofpicturesGo fora walkPut onyourfavoriteoutfitSwim,run, jog,bikePlaybasketballMake abannerComplimentsomeoneMake agratitudelistTalk intoa taperecorderDancetomusicWriteyourselfa noteJumpropeSqueezea stressballGo tothelibraryStareat apicturePlay agameMake list ofcomplimentsInspirationalquotes

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze an ice cube
  2. Shred paper
  3. Play hacky sack
  4. String a necklace
  5. Play a musical instrument
  6. Write how your feeling
  7. Watch you tube
  8. Journal
  9. Say the serenity prayer
  10. Call a friend
  11. Sit in the sun
  12. Scream into a pillow
  13. Draw with sidewalk chalk
  14. Invite a friend over
  15. Imagine somewhere else
  16. Chew gum
  17. Gardening
  18. Do a good deed
  19. Paint your nails
  20. Read a book or listen to a podcast
  21. Call a crisis hotline
  22. Yoga
  23. Pray
  24. Count backwards from 500
  25. Make a list of things you are grateful for
  26. Write a story
  27. Play with silly putty
  28. Visit the animal shelter
  29. Smell a flowers
  30. Sing your favorite song
  31. Make your bed
  32. Read Comics
  33. Pet your cat or dog
  34. Play solitaire
  35. Go to the movies
  36. Write a letter to someone
  37. Volunteer
  38. Take a walk
  39. Read a joke book
  40. Walk a neighbor's dog
  41. Play a board game
  42. Yoga
  43. Do a crossword puzzle
  44. Deep Breathing
  45. Listen to Music
  46. Brush your hair
  47. Write a poem
  48. Go outside and listen
  49. Watch a Movie
  50. Draw a cartoon
  51. Drink Tea/Hot Chocolate
  52. Rearrange your bedroom
  53. Do your makeup
  54. Go to the batting cage
  55. Draw, paint or color
  56. Blog
  57. Mindfulness exercise
  58. Write a thank you note
  59. Bake cookies
  60. Clean or organize
  61. Do a puzzle
  62. People watch
  63. Organize your CD's
  64. Plant a flower in a pot
  65. Sew, knit, crochet
  66. Blow Bubbles
  67. Make a collage of pictures
  68. Go for a walk
  69. Put on your favorite outfit
  70. Swim, run, jog, bike
  71. Play basketball
  72. Make a banner
  73. Compliment someone
  74. Make a gratitude list
  75. Talk into a tape recorder
  76. Dance to music
  77. Write yourself a note
  78. Jump rope
  79. Squeeze a stress ball
  80. Go to the library
  81. Stare at a picture
  82. Play a game
  83. Make list of compliments
  84. Inspirational quotes