Go fora walkSit inthe sunSay theserenityprayerDancetomusicTake awalkGooutsideand listenYogaMindfulnessexerciseOrganizeyourCD'sPlant aflowerin a potGo to thebattingcageWrite apoemWrite aletter tosomeoneWatchaMovieBrushyourhairWriteyourselfa noteSqueezea stressballDeepBreathingPlaysolitaireInspirationalquotesPrayVisit theanimalshelterCountbackwardsfrom 500PaintyournailsMake abannerPlaybasketballMake a listof thingsyou aregrateful forMake agratitudelistPlayhackysackWrite athankyou noteSqueezean icecubeSwim,run, jog,bikeComplimentsomeoneBlogChewgumMakeyourbedGo tothemoviesDo apuzzleDraw acartoonSmell aflowersPut onyourfavoriteoutfitWalk aneighbor'sdogPlay aboardgamePlay agameReadComicsSew,knit,crochetTalk intoa taperecorderDrinkTea/HotChocolatePet yourcat ordogDo yourmakeupGo tothelibraryBakecookiesSing yourfavoritesongMake list ofcomplimentsShredpaperJournalRearrangeyourbedroomDraw,paint orcolorStareat apictureWritea storyWrite howyourfeelingInvite afriendoverPlay amusicalinstrumentString anecklaceRead abook orlisten to apodcastCall afriendPlaywith sillyputtyWatchyoutubeCall acrisishotlineClean ororganizeScreaminto apillowBlowBubblesDo agooddeedMake acollage ofpicturesPeoplewatchJumpropeDo acrosswordpuzzleVolunteerYogaGardeningRead ajokebookImaginesomewhereelseListentoMusicDraw withsidewalkchalkGo fora walkSit inthe sunSay theserenityprayerDancetomusicTake awalkGooutsideand listenYogaMindfulnessexerciseOrganizeyourCD'sPlant aflowerin a potGo to thebattingcageWrite apoemWrite aletter tosomeoneWatchaMovieBrushyourhairWriteyourselfa noteSqueezea stressballDeepBreathingPlaysolitaireInspirationalquotesPrayVisit theanimalshelterCountbackwardsfrom 500PaintyournailsMake abannerPlaybasketballMake a listof thingsyou aregrateful forMake agratitudelistPlayhackysackWrite athankyou noteSqueezean icecubeSwim,run, jog,bikeComplimentsomeoneBlogChewgumMakeyourbedGo tothemoviesDo apuzzleDraw acartoonSmell aflowersPut onyourfavoriteoutfitWalk aneighbor'sdogPlay aboardgamePlay agameReadComicsSew,knit,crochetTalk intoa taperecorderDrinkTea/HotChocolatePet yourcat ordogDo yourmakeupGo tothelibraryBakecookiesSing yourfavoritesongMake list ofcomplimentsShredpaperJournalRearrangeyourbedroomDraw,paint orcolorStareat apictureWritea storyWrite howyourfeelingInvite afriendoverPlay amusicalinstrumentString anecklaceRead abook orlisten to apodcastCall afriendPlaywith sillyputtyWatchyoutubeCall acrisishotlineClean ororganizeScreaminto apillowBlowBubblesDo agooddeedMake acollage ofpicturesPeoplewatchJumpropeDo acrosswordpuzzleVolunteerYogaGardeningRead ajokebookImaginesomewhereelseListentoMusicDraw withsidewalkchalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Sit in the sun
  3. Say the serenity prayer
  4. Dance to music
  5. Take a walk
  6. Go outside and listen
  7. Yoga
  8. Mindfulness exercise
  9. Organize your CD's
  10. Plant a flower in a pot
  11. Go to the batting cage
  12. Write a poem
  13. Write a letter to someone
  14. Watch a Movie
  15. Brush your hair
  16. Write yourself a note
  17. Squeeze a stress ball
  18. Deep Breathing
  19. Play solitaire
  20. Inspirational quotes
  21. Pray
  22. Visit the animal shelter
  23. Count backwards from 500
  24. Paint your nails
  25. Make a banner
  26. Play basketball
  27. Make a list of things you are grateful for
  28. Make a gratitude list
  29. Play hacky sack
  30. Write a thank you note
  31. Squeeze an ice cube
  32. Swim, run, jog, bike
  33. Compliment someone
  34. Blog
  35. Chew gum
  36. Make your bed
  37. Go to the movies
  38. Do a puzzle
  39. Draw a cartoon
  40. Smell a flowers
  41. Put on your favorite outfit
  42. Walk a neighbor's dog
  43. Play a board game
  44. Play a game
  45. Read Comics
  46. Sew, knit, crochet
  47. Talk into a tape recorder
  48. Drink Tea/Hot Chocolate
  49. Pet your cat or dog
  50. Do your makeup
  51. Go to the library
  52. Bake cookies
  53. Sing your favorite song
  54. Make list of compliments
  55. Shred paper
  56. Journal
  57. Rearrange your bedroom
  58. Draw, paint or color
  59. Stare at a picture
  60. Write a story
  61. Write how your feeling
  62. Invite a friend over
  63. Play a musical instrument
  64. String a necklace
  65. Read a book or listen to a podcast
  66. Call a friend
  67. Play with silly putty
  68. Watch you tube
  69. Call a crisis hotline
  70. Clean or organize
  71. Scream into a pillow
  72. Blow Bubbles
  73. Do a good deed
  74. Make a collage of pictures
  75. People watch
  76. Jump rope
  77. Do a crossword puzzle
  78. Volunteer
  79. Yoga
  80. Gardening
  81. Read a joke book
  82. Imagine somewhere else
  83. Listen to Music
  84. Draw with sidewalk chalk