YogaWriteyourselfa noteWrite apoemGo to thebattingcageBrushyourhairClean ororganizeCall afriendScreaminto apillowGardeningBlowBubblesDraw,paint orcolorSqueezea stressballPlant aflowerin a potMindfulnessexerciseSit inthe sunPrayDraw withsidewalkchalkDo apuzzleSay theserenityprayerPeoplewatchMake agratitudelistShredpaperSing yourfavoritesongDancetomusicSmell aflowersBakecookiesWrite aletter tosomeoneOrganizeyourCD'sCountbackwardsfrom 500Make list ofcomplimentsSew,knit,crochetInspirationalquotesReadComicsInvite afriendoverWalk aneighbor'sdogRead abook orlisten to apodcastPlaywith sillyputtyComplimentsomeoneWrite athankyou noteJournalDo yourmakeupTake awalkSwim,run, jog,bikeRead ajokebookString anecklacePlayhackysackBlogPlaybasketballPlaysolitaireVisit theanimalshelterDeepBreathingGooutsideand listenYogaMake acollage ofpicturesWrite howyourfeelingPlay aboardgameGo tothelibraryStareat apictureWatchyoutubeRearrangeyourbedroomMakeyourbedImaginesomewhereelsePlay agameGo fora walkListentoMusicDrinkTea/HotChocolateTalk intoa taperecorderPlay amusicalinstrumentGo tothemoviesSqueezean icecubePaintyournailsWatchaMovieChewgumCall acrisishotlineDraw acartoonMake a listof thingsyou aregrateful forMake abannerWritea storyPut onyourfavoriteoutfitPet yourcat ordogDo agooddeedVolunteerJumpropeDo acrosswordpuzzleYogaWriteyourselfa noteWrite apoemGo to thebattingcageBrushyourhairClean ororganizeCall afriendScreaminto apillowGardeningBlowBubblesDraw,paint orcolorSqueezea stressballPlant aflowerin a potMindfulnessexerciseSit inthe sunPrayDraw withsidewalkchalkDo apuzzleSay theserenityprayerPeoplewatchMake agratitudelistShredpaperSing yourfavoritesongDancetomusicSmell aflowersBakecookiesWrite aletter tosomeoneOrganizeyourCD'sCountbackwardsfrom 500Make list ofcomplimentsSew,knit,crochetInspirationalquotesReadComicsInvite afriendoverWalk aneighbor'sdogRead abook orlisten to apodcastPlaywith sillyputtyComplimentsomeoneWrite athankyou noteJournalDo yourmakeupTake awalkSwim,run, jog,bikeRead ajokebookString anecklacePlayhackysackBlogPlaybasketballPlaysolitaireVisit theanimalshelterDeepBreathingGooutsideand listenYogaMake acollage ofpicturesWrite howyourfeelingPlay aboardgameGo tothelibraryStareat apictureWatchyoutubeRearrangeyourbedroomMakeyourbedImaginesomewhereelsePlay agameGo fora walkListentoMusicDrinkTea/HotChocolateTalk intoa taperecorderPlay amusicalinstrumentGo tothemoviesSqueezean icecubePaintyournailsWatchaMovieChewgumCall acrisishotlineDraw acartoonMake a listof thingsyou aregrateful forMake abannerWritea storyPut onyourfavoriteoutfitPet yourcat ordogDo agooddeedVolunteerJumpropeDo acrosswordpuzzle

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Write yourself a note
  3. Write a poem
  4. Go to the batting cage
  5. Brush your hair
  6. Clean or organize
  7. Call a friend
  8. Scream into a pillow
  9. Gardening
  10. Blow Bubbles
  11. Draw, paint or color
  12. Squeeze a stress ball
  13. Plant a flower in a pot
  14. Mindfulness exercise
  15. Sit in the sun
  16. Pray
  17. Draw with sidewalk chalk
  18. Do a puzzle
  19. Say the serenity prayer
  20. People watch
  21. Make a gratitude list
  22. Shred paper
  23. Sing your favorite song
  24. Dance to music
  25. Smell a flowers
  26. Bake cookies
  27. Write a letter to someone
  28. Organize your CD's
  29. Count backwards from 500
  30. Make list of compliments
  31. Sew, knit, crochet
  32. Inspirational quotes
  33. Read Comics
  34. Invite a friend over
  35. Walk a neighbor's dog
  36. Read a book or listen to a podcast
  37. Play with silly putty
  38. Compliment someone
  39. Write a thank you note
  40. Journal
  41. Do your makeup
  42. Take a walk
  43. Swim, run, jog, bike
  44. Read a joke book
  45. String a necklace
  46. Play hacky sack
  47. Blog
  48. Play basketball
  49. Play solitaire
  50. Visit the animal shelter
  51. Deep Breathing
  52. Go outside and listen
  53. Yoga
  54. Make a collage of pictures
  55. Write how your feeling
  56. Play a board game
  57. Go to the library
  58. Stare at a picture
  59. Watch you tube
  60. Rearrange your bedroom
  61. Make your bed
  62. Imagine somewhere else
  63. Play a game
  64. Go for a walk
  65. Listen to Music
  66. Drink Tea/Hot Chocolate
  67. Talk into a tape recorder
  68. Play a musical instrument
  69. Go to the movies
  70. Squeeze an ice cube
  71. Paint your nails
  72. Watch a Movie
  73. Chew gum
  74. Call a crisis hotline
  75. Draw a cartoon
  76. Make a list of things you are grateful for
  77. Make a banner
  78. Write a story
  79. Put on your favorite outfit
  80. Pet your cat or dog
  81. Do a good deed
  82. Volunteer
  83. Jump rope
  84. Do a crossword puzzle