BlogGo tothelibraryBrushyourhairPut onyourfavoriteoutfitWatchyoutubeSwim,run, jog,bikeMake a listof thingsyou aregrateful forWalk aneighbor'sdogCall afriendTalk intoa taperecorderSit inthe sunSing yourfavoritesongWritea storyWrite howyourfeelingDeepBreathingJumpropeRead ajokebookWrite aletter tosomeoneJournalDo acrosswordpuzzleBakecookiesPlayhackysackMindfulnessexerciseSqueezea stressballChewgumSqueezean icecubeDraw,paint orcolorString anecklacePlaywith sillyputtySew,knit,crochetMake agratitudelistGo tothemoviesScreaminto apillowWrite apoemDo agooddeedDo apuzzleShredpaperDraw withsidewalkchalkStareat apicturePlant aflowerin a potVolunteerSay theserenityprayerOrganizeyourCD'sGooutsideand listenBlowBubblesPlaysolitaireTake awalkGardeningPlay amusicalinstrumentDrinkTea/HotChocolateRead abook orlisten to apodcastPrayImaginesomewhereelseRearrangeyourbedroomVisit theanimalshelterCall acrisishotlineComplimentsomeoneWriteyourselfa noteListentoMusicDancetomusicReadComicsPlay agameInvite afriendoverPlay aboardgameMake list ofcomplimentsGo to thebattingcageYogaDraw acartoonPeoplewatchCountbackwardsfrom 500Make acollage ofpicturesWrite athankyou noteYogaPlaybasketballPaintyournailsInspirationalquotesMake abannerMakeyourbedClean ororganizeGo fora walkSmell aflowersWatchaMovieDo yourmakeupPet yourcat ordogBlogGo tothelibraryBrushyourhairPut onyourfavoriteoutfitWatchyoutubeSwim,run, jog,bikeMake a listof thingsyou aregrateful forWalk aneighbor'sdogCall afriendTalk intoa taperecorderSit inthe sunSing yourfavoritesongWritea storyWrite howyourfeelingDeepBreathingJumpropeRead ajokebookWrite aletter tosomeoneJournalDo acrosswordpuzzleBakecookiesPlayhackysackMindfulnessexerciseSqueezea stressballChewgumSqueezean icecubeDraw,paint orcolorString anecklacePlaywith sillyputtySew,knit,crochetMake agratitudelistGo tothemoviesScreaminto apillowWrite apoemDo agooddeedDo apuzzleShredpaperDraw withsidewalkchalkStareat apicturePlant aflowerin a potVolunteerSay theserenityprayerOrganizeyourCD'sGooutsideand listenBlowBubblesPlaysolitaireTake awalkGardeningPlay amusicalinstrumentDrinkTea/HotChocolateRead abook orlisten to apodcastPrayImaginesomewhereelseRearrangeyourbedroomVisit theanimalshelterCall acrisishotlineComplimentsomeoneWriteyourselfa noteListentoMusicDancetomusicReadComicsPlay agameInvite afriendoverPlay aboardgameMake list ofcomplimentsGo to thebattingcageYogaDraw acartoonPeoplewatchCountbackwardsfrom 500Make acollage ofpicturesWrite athankyou noteYogaPlaybasketballPaintyournailsInspirationalquotesMake abannerMakeyourbedClean ororganizeGo fora walkSmell aflowersWatchaMovieDo yourmakeupPet yourcat ordog

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blog
  2. Go to the library
  3. Brush your hair
  4. Put on your favorite outfit
  5. Watch you tube
  6. Swim, run, jog, bike
  7. Make a list of things you are grateful for
  8. Walk a neighbor's dog
  9. Call a friend
  10. Talk into a tape recorder
  11. Sit in the sun
  12. Sing your favorite song
  13. Write a story
  14. Write how your feeling
  15. Deep Breathing
  16. Jump rope
  17. Read a joke book
  18. Write a letter to someone
  19. Journal
  20. Do a crossword puzzle
  21. Bake cookies
  22. Play hacky sack
  23. Mindfulness exercise
  24. Squeeze a stress ball
  25. Chew gum
  26. Squeeze an ice cube
  27. Draw, paint or color
  28. String a necklace
  29. Play with silly putty
  30. Sew, knit, crochet
  31. Make a gratitude list
  32. Go to the movies
  33. Scream into a pillow
  34. Write a poem
  35. Do a good deed
  36. Do a puzzle
  37. Shred paper
  38. Draw with sidewalk chalk
  39. Stare at a picture
  40. Plant a flower in a pot
  41. Volunteer
  42. Say the serenity prayer
  43. Organize your CD's
  44. Go outside and listen
  45. Blow Bubbles
  46. Play solitaire
  47. Take a walk
  48. Gardening
  49. Play a musical instrument
  50. Drink Tea/Hot Chocolate
  51. Read a book or listen to a podcast
  52. Pray
  53. Imagine somewhere else
  54. Rearrange your bedroom
  55. Visit the animal shelter
  56. Call a crisis hotline
  57. Compliment someone
  58. Write yourself a note
  59. Listen to Music
  60. Dance to music
  61. Read Comics
  62. Play a game
  63. Invite a friend over
  64. Play a board game
  65. Make list of compliments
  66. Go to the batting cage
  67. Yoga
  68. Draw a cartoon
  69. People watch
  70. Count backwards from 500
  71. Make a collage of pictures
  72. Write a thank you note
  73. Yoga
  74. Play basketball
  75. Paint your nails
  76. Inspirational quotes
  77. Make a banner
  78. Make your bed
  79. Clean or organize
  80. Go for a walk
  81. Smell a flowers
  82. Watch a Movie
  83. Do your makeup
  84. Pet your cat or dog