WatchaMovieSew,knit,crochetPlaybasketballDraw acartoonPet yourcat ordogBakecookiesWrite athankyou noteDrinkTea/HotChocolateYogaDo yourmakeupDraw withsidewalkchalkWrite apoemPlayhackysackWritea storyGo tothelibrarySay theserenityprayerMindfulnessexerciseImaginesomewhereelseReadComicsListentoMusicWatchyoutubeDancetomusicClean ororganizeJournalPlay agameDo acrosswordpuzzleMake a listof thingsyou aregrateful forSwim,run, jog,bikeVisit theanimalshelterWrite aletter tosomeoneDeepBreathingCall acrisishotlineJumpropePut onyourfavoriteoutfitMakeyourbedVolunteerMake abannerDo apuzzleGo to thebattingcageRearrangeyourbedroomComplimentsomeoneBrushyourhairPlaywith sillyputtyRead ajokebookPlaysolitaireInvite afriendoverGardeningPlay amusicalinstrumentMake acollage ofpicturesSit inthe sunWriteyourselfa notePlant aflowerin a potGo fora walkTalk intoa taperecorderCall afriendSqueezea stressballWalk aneighbor'sdogChewgumSqueezean icecubeBlogPlay aboardgameMake agratitudelistShredpaperPeoplewatchGooutsideand listenPrayGo tothemoviesTake awalkSing yourfavoritesongYogaWrite howyourfeelingStareat apicturePaintyournailsBlowBubblesScreaminto apillowRead abook orlisten to apodcastDraw,paint orcolorString anecklaceInspirationalquotesCountbackwardsfrom 500Do agooddeedSmell aflowersOrganizeyourCD'sMake list ofcomplimentsWatchaMovieSew,knit,crochetPlaybasketballDraw acartoonPet yourcat ordogBakecookiesWrite athankyou noteDrinkTea/HotChocolateYogaDo yourmakeupDraw withsidewalkchalkWrite apoemPlayhackysackWritea storyGo tothelibrarySay theserenityprayerMindfulnessexerciseImaginesomewhereelseReadComicsListentoMusicWatchyoutubeDancetomusicClean ororganizeJournalPlay agameDo acrosswordpuzzleMake a listof thingsyou aregrateful forSwim,run, jog,bikeVisit theanimalshelterWrite aletter tosomeoneDeepBreathingCall acrisishotlineJumpropePut onyourfavoriteoutfitMakeyourbedVolunteerMake abannerDo apuzzleGo to thebattingcageRearrangeyourbedroomComplimentsomeoneBrushyourhairPlaywith sillyputtyRead ajokebookPlaysolitaireInvite afriendoverGardeningPlay amusicalinstrumentMake acollage ofpicturesSit inthe sunWriteyourselfa notePlant aflowerin a potGo fora walkTalk intoa taperecorderCall afriendSqueezea stressballWalk aneighbor'sdogChewgumSqueezean icecubeBlogPlay aboardgameMake agratitudelistShredpaperPeoplewatchGooutsideand listenPrayGo tothemoviesTake awalkSing yourfavoritesongYogaWrite howyourfeelingStareat apicturePaintyournailsBlowBubblesScreaminto apillowRead abook orlisten to apodcastDraw,paint orcolorString anecklaceInspirationalquotesCountbackwardsfrom 500Do agooddeedSmell aflowersOrganizeyourCD'sMake list ofcompliments

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Sew, knit, crochet
  3. Play basketball
  4. Draw a cartoon
  5. Pet your cat or dog
  6. Bake cookies
  7. Write a thank you note
  8. Drink Tea/Hot Chocolate
  9. Yoga
  10. Do your makeup
  11. Draw with sidewalk chalk
  12. Write a poem
  13. Play hacky sack
  14. Write a story
  15. Go to the library
  16. Say the serenity prayer
  17. Mindfulness exercise
  18. Imagine somewhere else
  19. Read Comics
  20. Listen to Music
  21. Watch you tube
  22. Dance to music
  23. Clean or organize
  24. Journal
  25. Play a game
  26. Do a crossword puzzle
  27. Make a list of things you are grateful for
  28. Swim, run, jog, bike
  29. Visit the animal shelter
  30. Write a letter to someone
  31. Deep Breathing
  32. Call a crisis hotline
  33. Jump rope
  34. Put on your favorite outfit
  35. Make your bed
  36. Volunteer
  37. Make a banner
  38. Do a puzzle
  39. Go to the batting cage
  40. Rearrange your bedroom
  41. Compliment someone
  42. Brush your hair
  43. Play with silly putty
  44. Read a joke book
  45. Play solitaire
  46. Invite a friend over
  47. Gardening
  48. Play a musical instrument
  49. Make a collage of pictures
  50. Sit in the sun
  51. Write yourself a note
  52. Plant a flower in a pot
  53. Go for a walk
  54. Talk into a tape recorder
  55. Call a friend
  56. Squeeze a stress ball
  57. Walk a neighbor's dog
  58. Chew gum
  59. Squeeze an ice cube
  60. Blog
  61. Play a board game
  62. Make a gratitude list
  63. Shred paper
  64. People watch
  65. Go outside and listen
  66. Pray
  67. Go to the movies
  68. Take a walk
  69. Sing your favorite song
  70. Yoga
  71. Write how your feeling
  72. Stare at a picture
  73. Paint your nails
  74. Blow Bubbles
  75. Scream into a pillow
  76. Read a book or listen to a podcast
  77. Draw, paint or color
  78. String a necklace
  79. Inspirational quotes
  80. Count backwards from 500
  81. Do a good deed
  82. Smell a flowers
  83. Organize your CD's
  84. Make list of compliments