Invite afriendoverInspirationalquotesStareat apictureJournalPlaysolitaireGo tothemoviesYogaWatchaMovieChewgumSing yourfavoritesongSqueezea stressballPlayhackysackJumpropeSay theserenityprayerGo to thebattingcageSwim,run, jog,bikeScreaminto apillowCall acrisishotlinePlay amusicalinstrumentWatchyoutubeGo fora walkGardeningRearrangeyourbedroomDo yourmakeupCountbackwardsfrom 500Go tothelibraryMake agratitudelistWrite athankyou notePlay agameBrushyourhairString anecklacePlaybasketballPet yourcat ordogMake a listof thingsyou aregrateful forPut onyourfavoriteoutfitDo acrosswordpuzzlePlaywith sillyputtyTalk intoa taperecorderWrite howyourfeelingSqueezean icecubeOrganizeyourCD'sCall afriendClean ororganizeSew,knit,crochetDraw,paint orcolorWalk aneighbor'sdogDeepBreathingDraw withsidewalkchalkReadComicsWritea storyRead abook orlisten to apodcastMake acollage ofpicturesDo agooddeedVolunteerVisit theanimalshelterDraw acartoonMake list ofcomplimentsComplimentsomeonePaintyournailsDancetomusicBlowBubblesRead ajokebookMake abannerWrite apoemGooutsideand listenListentoMusicShredpaperDrinkTea/HotChocolateDo apuzzleImaginesomewhereelseBlogPrayPeoplewatchPlant aflowerin a potWriteyourselfa noteMakeyourbedSit inthe sunBakecookiesMindfulnessexerciseSmell aflowersTake awalkPlay aboardgameYogaWrite aletter tosomeoneInvite afriendoverInspirationalquotesStareat apictureJournalPlaysolitaireGo tothemoviesYogaWatchaMovieChewgumSing yourfavoritesongSqueezea stressballPlayhackysackJumpropeSay theserenityprayerGo to thebattingcageSwim,run, jog,bikeScreaminto apillowCall acrisishotlinePlay amusicalinstrumentWatchyoutubeGo fora walkGardeningRearrangeyourbedroomDo yourmakeupCountbackwardsfrom 500Go tothelibraryMake agratitudelistWrite athankyou notePlay agameBrushyourhairString anecklacePlaybasketballPet yourcat ordogMake a listof thingsyou aregrateful forPut onyourfavoriteoutfitDo acrosswordpuzzlePlaywith sillyputtyTalk intoa taperecorderWrite howyourfeelingSqueezean icecubeOrganizeyourCD'sCall afriendClean ororganizeSew,knit,crochetDraw,paint orcolorWalk aneighbor'sdogDeepBreathingDraw withsidewalkchalkReadComicsWritea storyRead abook orlisten to apodcastMake acollage ofpicturesDo agooddeedVolunteerVisit theanimalshelterDraw acartoonMake list ofcomplimentsComplimentsomeonePaintyournailsDancetomusicBlowBubblesRead ajokebookMake abannerWrite apoemGooutsideand listenListentoMusicShredpaperDrinkTea/HotChocolateDo apuzzleImaginesomewhereelseBlogPrayPeoplewatchPlant aflowerin a potWriteyourselfa noteMakeyourbedSit inthe sunBakecookiesMindfulnessexerciseSmell aflowersTake awalkPlay aboardgameYogaWrite aletter tosomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Invite a friend over
  2. Inspirational quotes
  3. Stare at a picture
  4. Journal
  5. Play solitaire
  6. Go to the movies
  7. Yoga
  8. Watch a Movie
  9. Chew gum
  10. Sing your favorite song
  11. Squeeze a stress ball
  12. Play hacky sack
  13. Jump rope
  14. Say the serenity prayer
  15. Go to the batting cage
  16. Swim, run, jog, bike
  17. Scream into a pillow
  18. Call a crisis hotline
  19. Play a musical instrument
  20. Watch you tube
  21. Go for a walk
  22. Gardening
  23. Rearrange your bedroom
  24. Do your makeup
  25. Count backwards from 500
  26. Go to the library
  27. Make a gratitude list
  28. Write a thank you note
  29. Play a game
  30. Brush your hair
  31. String a necklace
  32. Play basketball
  33. Pet your cat or dog
  34. Make a list of things you are grateful for
  35. Put on your favorite outfit
  36. Do a crossword puzzle
  37. Play with silly putty
  38. Talk into a tape recorder
  39. Write how your feeling
  40. Squeeze an ice cube
  41. Organize your CD's
  42. Call a friend
  43. Clean or organize
  44. Sew, knit, crochet
  45. Draw, paint or color
  46. Walk a neighbor's dog
  47. Deep Breathing
  48. Draw with sidewalk chalk
  49. Read Comics
  50. Write a story
  51. Read a book or listen to a podcast
  52. Make a collage of pictures
  53. Do a good deed
  54. Volunteer
  55. Visit the animal shelter
  56. Draw a cartoon
  57. Make list of compliments
  58. Compliment someone
  59. Paint your nails
  60. Dance to music
  61. Blow Bubbles
  62. Read a joke book
  63. Make a banner
  64. Write a poem
  65. Go outside and listen
  66. Listen to Music
  67. Shred paper
  68. Drink Tea/Hot Chocolate
  69. Do a puzzle
  70. Imagine somewhere else
  71. Blog
  72. Pray
  73. People watch
  74. Plant a flower in a pot
  75. Write yourself a note
  76. Make your bed
  77. Sit in the sun
  78. Bake cookies
  79. Mindfulness exercise
  80. Smell a flowers
  81. Take a walk
  82. Play a board game
  83. Yoga
  84. Write a letter to someone