Write athankyou noteGardeningDeepBreathingDrinkTea/HotChocolateMake list ofcomplimentsOrganizeyourCD'sPet yourcat ordogVisit theanimalshelterInvite afriendoverPut onyourfavoriteoutfitYogaSmell aflowersGo to thebattingcageMake abannerCall afriendWrite aletter tosomeonePlaybasketballBrushyourhairGo tothemoviesImaginesomewhereelseBlowBubblesMakeyourbedMake acollage ofpicturesDraw withsidewalkchalkWriteyourselfa noteComplimentsomeonePeoplewatchPlaysolitaireInspirationalquotesPlay amusicalinstrumentDraw,paint orcolorDo acrosswordpuzzlePlay aboardgameDo agooddeedDo apuzzleRead ajokebookPlay agameDo yourmakeupWatchaMovieWritea storyGo fora walkCall acrisishotlineSew,knit,crochetJumpropeWalk aneighbor'sdogTake awalkYogaWrite apoemMindfulnessexerciseScreaminto apillowSing yourfavoritesongRead abook orlisten to apodcastClean ororganizeStareat apictureString anecklacePlayhackysackPlant aflowerin a potSwim,run, jog,bikeSit inthe sunChewgumRearrangeyourbedroomVolunteerCountbackwardsfrom 500DancetomusicPaintyournailsPrayShredpaperBakecookiesJournalWrite howyourfeelingSay theserenityprayerBlogTalk intoa taperecorderPlaywith sillyputtyDraw acartoonMake agratitudelistSqueezea stressballWatchyoutubeReadComicsMake a listof thingsyou aregrateful forGo tothelibraryGooutsideand listenSqueezean icecubeListentoMusicWrite athankyou noteGardeningDeepBreathingDrinkTea/HotChocolateMake list ofcomplimentsOrganizeyourCD'sPet yourcat ordogVisit theanimalshelterInvite afriendoverPut onyourfavoriteoutfitYogaSmell aflowersGo to thebattingcageMake abannerCall afriendWrite aletter tosomeonePlaybasketballBrushyourhairGo tothemoviesImaginesomewhereelseBlowBubblesMakeyourbedMake acollage ofpicturesDraw withsidewalkchalkWriteyourselfa noteComplimentsomeonePeoplewatchPlaysolitaireInspirationalquotesPlay amusicalinstrumentDraw,paint orcolorDo acrosswordpuzzlePlay aboardgameDo agooddeedDo apuzzleRead ajokebookPlay agameDo yourmakeupWatchaMovieWritea storyGo fora walkCall acrisishotlineSew,knit,crochetJumpropeWalk aneighbor'sdogTake awalkYogaWrite apoemMindfulnessexerciseScreaminto apillowSing yourfavoritesongRead abook orlisten to apodcastClean ororganizeStareat apictureString anecklacePlayhackysackPlant aflowerin a potSwim,run, jog,bikeSit inthe sunChewgumRearrangeyourbedroomVolunteerCountbackwardsfrom 500DancetomusicPaintyournailsPrayShredpaperBakecookiesJournalWrite howyourfeelingSay theserenityprayerBlogTalk intoa taperecorderPlaywith sillyputtyDraw acartoonMake agratitudelistSqueezea stressballWatchyoutubeReadComicsMake a listof thingsyou aregrateful forGo tothelibraryGooutsideand listenSqueezean icecubeListentoMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a thank you note
  2. Gardening
  3. Deep Breathing
  4. Drink Tea/Hot Chocolate
  5. Make list of compliments
  6. Organize your CD's
  7. Pet your cat or dog
  8. Visit the animal shelter
  9. Invite a friend over
  10. Put on your favorite outfit
  11. Yoga
  12. Smell a flowers
  13. Go to the batting cage
  14. Make a banner
  15. Call a friend
  16. Write a letter to someone
  17. Play basketball
  18. Brush your hair
  19. Go to the movies
  20. Imagine somewhere else
  21. Blow Bubbles
  22. Make your bed
  23. Make a collage of pictures
  24. Draw with sidewalk chalk
  25. Write yourself a note
  26. Compliment someone
  27. People watch
  28. Play solitaire
  29. Inspirational quotes
  30. Play a musical instrument
  31. Draw, paint or color
  32. Do a crossword puzzle
  33. Play a board game
  34. Do a good deed
  35. Do a puzzle
  36. Read a joke book
  37. Play a game
  38. Do your makeup
  39. Watch a Movie
  40. Write a story
  41. Go for a walk
  42. Call a crisis hotline
  43. Sew, knit, crochet
  44. Jump rope
  45. Walk a neighbor's dog
  46. Take a walk
  47. Yoga
  48. Write a poem
  49. Mindfulness exercise
  50. Scream into a pillow
  51. Sing your favorite song
  52. Read a book or listen to a podcast
  53. Clean or organize
  54. Stare at a picture
  55. String a necklace
  56. Play hacky sack
  57. Plant a flower in a pot
  58. Swim, run, jog, bike
  59. Sit in the sun
  60. Chew gum
  61. Rearrange your bedroom
  62. Volunteer
  63. Count backwards from 500
  64. Dance to music
  65. Paint your nails
  66. Pray
  67. Shred paper
  68. Bake cookies
  69. Journal
  70. Write how your feeling
  71. Say the serenity prayer
  72. Blog
  73. Talk into a tape recorder
  74. Play with silly putty
  75. Draw a cartoon
  76. Make a gratitude list
  77. Squeeze a stress ball
  78. Watch you tube
  79. Read Comics
  80. Make a list of things you are grateful for
  81. Go to the library
  82. Go outside and listen
  83. Squeeze an ice cube
  84. Listen to Music