YogaScreaminto apillowOrganizeyourCD'sYogaMindfulnessexerciseInvite afriendoverWatchaMovieChewgumPeoplewatchPlaybasketballDraw withsidewalkchalkString anecklacePet yourcat ordogGooutsideand listenVolunteerInspirationalquotesPlay agameGo to thebattingcageBlowBubblesImaginesomewhereelseMake a listof thingsyou aregrateful forSwim,run, jog,bikeDrinkTea/HotChocolateSew,knit,crochetWrite howyourfeelingMake agratitudelistShredpaperSing yourfavoritesongSqueezean icecubePraySit inthe sunCall afriendTake awalkReadComicsSqueezea stressballMake abannerDo acrosswordpuzzleWritea storyDo agooddeedComplimentsomeonePut onyourfavoriteoutfitRead ajokebookDraw,paint orcolorPaintyournailsCountbackwardsfrom 500Play amusicalinstrumentSay theserenityprayerJumpropeBrushyourhairPlaysolitaireGo tothemoviesGo fora walkJournalDeepBreathingPlant aflowerin a potPlayhackysackWrite aletter tosomeoneSmell aflowersDo yourmakeupWriteyourselfa noteListentoMusicStareat apictureRead abook orlisten to apodcastDraw acartoonMakeyourbedPlay aboardgameBakecookiesClean ororganizeGardeningWrite athankyou noteRearrangeyourbedroomVisit theanimalshelterWrite apoemWalk aneighbor'sdogDo apuzzleDancetomusicWatchyoutubeMake list ofcomplimentsGo tothelibraryMake acollage ofpicturesTalk intoa taperecorderPlaywith sillyputtyCall acrisishotlineBlogYogaScreaminto apillowOrganizeyourCD'sYogaMindfulnessexerciseInvite afriendoverWatchaMovieChewgumPeoplewatchPlaybasketballDraw withsidewalkchalkString anecklacePet yourcat ordogGooutsideand listenVolunteerInspirationalquotesPlay agameGo to thebattingcageBlowBubblesImaginesomewhereelseMake a listof thingsyou aregrateful forSwim,run, jog,bikeDrinkTea/HotChocolateSew,knit,crochetWrite howyourfeelingMake agratitudelistShredpaperSing yourfavoritesongSqueezean icecubePraySit inthe sunCall afriendTake awalkReadComicsSqueezea stressballMake abannerDo acrosswordpuzzleWritea storyDo agooddeedComplimentsomeonePut onyourfavoriteoutfitRead ajokebookDraw,paint orcolorPaintyournailsCountbackwardsfrom 500Play amusicalinstrumentSay theserenityprayerJumpropeBrushyourhairPlaysolitaireGo tothemoviesGo fora walkJournalDeepBreathingPlant aflowerin a potPlayhackysackWrite aletter tosomeoneSmell aflowersDo yourmakeupWriteyourselfa noteListentoMusicStareat apictureRead abook orlisten to apodcastDraw acartoonMakeyourbedPlay aboardgameBakecookiesClean ororganizeGardeningWrite athankyou noteRearrangeyourbedroomVisit theanimalshelterWrite apoemWalk aneighbor'sdogDo apuzzleDancetomusicWatchyoutubeMake list ofcomplimentsGo tothelibraryMake acollage ofpicturesTalk intoa taperecorderPlaywith sillyputtyCall acrisishotlineBlog

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Scream into a pillow
  3. Organize your CD's
  4. Yoga
  5. Mindfulness exercise
  6. Invite a friend over
  7. Watch a Movie
  8. Chew gum
  9. People watch
  10. Play basketball
  11. Draw with sidewalk chalk
  12. String a necklace
  13. Pet your cat or dog
  14. Go outside and listen
  15. Volunteer
  16. Inspirational quotes
  17. Play a game
  18. Go to the batting cage
  19. Blow Bubbles
  20. Imagine somewhere else
  21. Make a list of things you are grateful for
  22. Swim, run, jog, bike
  23. Drink Tea/Hot Chocolate
  24. Sew, knit, crochet
  25. Write how your feeling
  26. Make a gratitude list
  27. Shred paper
  28. Sing your favorite song
  29. Squeeze an ice cube
  30. Pray
  31. Sit in the sun
  32. Call a friend
  33. Take a walk
  34. Read Comics
  35. Squeeze a stress ball
  36. Make a banner
  37. Do a crossword puzzle
  38. Write a story
  39. Do a good deed
  40. Compliment someone
  41. Put on your favorite outfit
  42. Read a joke book
  43. Draw, paint or color
  44. Paint your nails
  45. Count backwards from 500
  46. Play a musical instrument
  47. Say the serenity prayer
  48. Jump rope
  49. Brush your hair
  50. Play solitaire
  51. Go to the movies
  52. Go for a walk
  53. Journal
  54. Deep Breathing
  55. Plant a flower in a pot
  56. Play hacky sack
  57. Write a letter to someone
  58. Smell a flowers
  59. Do your makeup
  60. Write yourself a note
  61. Listen to Music
  62. Stare at a picture
  63. Read a book or listen to a podcast
  64. Draw a cartoon
  65. Make your bed
  66. Play a board game
  67. Bake cookies
  68. Clean or organize
  69. Gardening
  70. Write a thank you note
  71. Rearrange your bedroom
  72. Visit the animal shelter
  73. Write a poem
  74. Walk a neighbor's dog
  75. Do a puzzle
  76. Dance to music
  77. Watch you tube
  78. Make list of compliments
  79. Go to the library
  80. Make a collage of pictures
  81. Talk into a tape recorder
  82. Play with silly putty
  83. Call a crisis hotline
  84. Blog