Coping Skills

This bingo card has a free space and 84 words: Deep Breathing, Do a puzzle, Draw, paint or color, Listen to Music, Blow Bubbles, Squeeze an ice cube, Go to the library, Visit the animal shelter, Pet your cat or dog, Clean or organize, Make your bed, Play a game, Make a list of things you are grateful for, Sit in the sun, Go to the batting cage, Chew gum, Drink Tea/Hot Chocolate, Compliment someone, Read a book or listen to a podcast, Mindfulness exercise, Take a walk, Write yourself a note, Play solitaire, Yoga, Go for a walk, Dance to music, Call a friend, Invite a friend over, Organize your CD's, Go outside and listen, Rearrange your bedroom, Gardening, Plant a flower in a pot, Sew, knit, crochet, Yoga, Watch a Movie, Make a collage of pictures, Journal, Write a poem, Paint your nails, Make a gratitude list, Scream into a pillow, Swim, run, jog, bike, Jump rope, Smell a flowers, Play a musical instrument, Do a good deed, Play basketball, Sing your favorite song, Count backwards from 500, Brush your hair, Squeeze a stress ball, Write how your feeling, Imagine somewhere else, Write a letter to someone, Volunteer, Walk a neighbor's dog, Write a story, Draw with sidewalk chalk, Pray, Say the serenity prayer, Do a crossword puzzle, Write a thank you note, Call a crisis hotline, Put on your favorite outfit, Do your makeup, Read Comics, Draw a cartoon, String a necklace, Shred paper, Talk into a tape recorder, Play a board game, Stare at a picture, Play hacky sack, Go to the movies, People watch, Make list of compliments, Inspirational quotes, Read a joke book, Play with silly putty, Make a banner, Blog, Watch you tube and Bake cookies.

⚠ This card has duplicate items: Yoga (2)

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