Trysomethingnew!safeenvironmentencouragementexercisetaketimeout!positivethoughtsstressrelieverswarmthof thesunmeditationcookingfunthingsto dohealthyhabitsThinkabouthappymemoriesI amgratefulfor...UsepositiveSelf-TalkFREE!self-careArt andCraftswritingwrite injournalenjoyingindoorsdeepbreathingsoundsof theoceangivingsupport,enjoyingoutdoorsDeepBreathewatchingmoviesrelaxationbreatheTrysomethingnew!safeenvironmentencouragementexercisetaketimeout!positivethoughtsstressrelieverswarmthof thesunmeditationcookingfunthingsto dohealthyhabitsThinkabouthappymemoriesI amgratefulfor...UsepositiveSelf-TalkFREE!self-careArt andCraftswritingwrite injournalenjoyingindoorsdeepbreathingsoundsof theoceangivingsupport,enjoyingoutdoorsDeepBreathewatchingmoviesrelaxationbreathe

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
B
5
N
6
N
7
O
8
O
9
G
10
B
11
G
12
G
13
I
14
I
15
B
16
B
17
B
18
G
19
I
20
I
21
B
22
I
23
G
24
N
25
O
26
O
27
N
28
N
29
I
  1. N-Try something new!
  2. O-safe environment
  3. G-encouragement
  4. B-exercise
  5. N-take time out!
  6. N-positive thoughts
  7. O-stress relievers
  8. O-warmth of the sun
  9. G-meditation
  10. B-cooking
  11. G-fun things to do
  12. G-healthy habits
  13. I-Think about happy memories
  14. I-I am grateful for...
  15. B-Use positive Self-Talk
  16. B-FREE!
  17. B-self-care
  18. G-Art and Crafts
  19. I-writing
  20. I-write in journal
  21. B-enjoying indoors
  22. I-deep breathing
  23. G-sounds of the ocean
  24. N-giving support,
  25. O-enjoying outdoors
  26. O-Deep Breathe
  27. N-watching movies
  28. N-relaxation
  29. I-breathe