relaxationArt andCraftstaketimeout!healthyhabitsexerciseI amgratefulfor...stressrelieversfunthingsto docookingUsepositiveSelf-Talkgivingsupport,warmthof thesunFREE!encouragementmeditationDeepBreathesoundsof theoceanself-carewatchingmovieswrite injournalbreatheTrysomethingnew!writingpositivethoughtssafeenvironmentdeepbreathingenjoyingindoorsThinkabouthappymemoriesenjoyingoutdoorsrelaxationArt andCraftstaketimeout!healthyhabitsexerciseI amgratefulfor...stressrelieversfunthingsto docookingUsepositiveSelf-Talkgivingsupport,warmthof thesunFREE!encouragementmeditationDeepBreathesoundsof theoceanself-carewatchingmovieswrite injournalbreatheTrysomethingnew!writingpositivethoughtssafeenvironmentdeepbreathingenjoyingindoorsThinkabouthappymemoriesenjoyingoutdoors

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
G
5
B
6
I
7
O
8
G
9
B
10
B
11
N
12
O
13
B
14
G
15
G
16
O
17
G
18
B
19
N
20
I
21
I
22
N
23
I
24
N
25
O
26
I
27
B
28
I
29
O
  1. N-relaxation
  2. G-Art and Crafts
  3. N-take time out!
  4. G-healthy habits
  5. B-exercise
  6. I-I am grateful for...
  7. O-stress relievers
  8. G-fun things to do
  9. B-cooking
  10. B-Use positive Self-Talk
  11. N-giving support,
  12. O-warmth of the sun
  13. B-FREE!
  14. G-encouragement
  15. G-meditation
  16. O-Deep Breathe
  17. G-sounds of the ocean
  18. B-self-care
  19. N-watching movies
  20. I-write in journal
  21. I-breathe
  22. N-Try something new!
  23. I-writing
  24. N-positive thoughts
  25. O-safe environment
  26. I-deep breathing
  27. B-enjoying indoors
  28. I-Think about happy memories
  29. O-enjoying outdoors