breathewatchingmoviesdeepbreathingtaketimeout!Thinkabouthappymemoriessoundsof theoceanUsepositiveSelf-TalksafeenvironmentstressrelieversrelaxationcookingFREE!funthingsto doArt andCraftsself-caregivingsupport,Trysomethingnew!enjoyingoutdoorsexerciseI amgratefulfor...healthyhabitsencouragementpositivethoughtswritingwrite injournalmeditationwarmthof thesunDeepBreatheenjoyingindoorsbreathewatchingmoviesdeepbreathingtaketimeout!Thinkabouthappymemoriessoundsof theoceanUsepositiveSelf-TalksafeenvironmentstressrelieversrelaxationcookingFREE!funthingsto doArt andCraftsself-caregivingsupport,Trysomethingnew!enjoyingoutdoorsexerciseI amgratefulfor...healthyhabitsencouragementpositivethoughtswritingwrite injournalmeditationwarmthof thesunDeepBreatheenjoyingindoors

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
N
5
I
6
G
7
B
8
O
9
O
10
N
11
B
12
B
13
G
14
G
15
B
16
N
17
N
18
O
19
B
20
I
21
G
22
G
23
N
24
I
25
I
26
G
27
O
28
O
29
B
  1. I-breathe
  2. N-watching movies
  3. I-deep breathing
  4. N-take time out!
  5. I-Think about happy memories
  6. G-sounds of the ocean
  7. B-Use positive Self-Talk
  8. O-safe environment
  9. O-stress relievers
  10. N-relaxation
  11. B-cooking
  12. B-FREE!
  13. G-fun things to do
  14. G-Art and Crafts
  15. B-self-care
  16. N-giving support,
  17. N-Try something new!
  18. O-enjoying outdoors
  19. B-exercise
  20. I-I am grateful for...
  21. G-healthy habits
  22. G-encouragement
  23. N-positive thoughts
  24. I-writing
  25. I-write in journal
  26. G-meditation
  27. O-warmth of the sun
  28. O-Deep Breathe
  29. B-enjoying indoors