enjoyingindoorspositivethoughtsTrysomethingnew!relaxationwritingUsepositiveSelf-TalkFREE!safeenvironmenthealthyhabitsenjoyingoutdoorswarmthof thesunThinkabouthappymemoriesself-caremeditationArt andCraftssoundsof theoceandeepbreathingstressrelieversencouragementwrite injournalwatchingmoviescookingexerciseI amgratefulfor...taketimeout!funthingsto dobreatheDeepBreathegivingsupport,enjoyingindoorspositivethoughtsTrysomethingnew!relaxationwritingUsepositiveSelf-TalkFREE!safeenvironmenthealthyhabitsenjoyingoutdoorswarmthof thesunThinkabouthappymemoriesself-caremeditationArt andCraftssoundsof theoceandeepbreathingstressrelieversencouragementwrite injournalwatchingmoviescookingexerciseI amgratefulfor...taketimeout!funthingsto dobreatheDeepBreathegivingsupport,

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
N
5
I
6
B
7
B
8
O
9
G
10
O
11
O
12
I
13
B
14
G
15
G
16
G
17
I
18
O
19
G
20
I
21
N
22
B
23
B
24
I
25
N
26
G
27
I
28
O
29
N
  1. B-enjoying indoors
  2. N-positive thoughts
  3. N-Try something new!
  4. N-relaxation
  5. I-writing
  6. B-Use positive Self-Talk
  7. B-FREE!
  8. O-safe environment
  9. G-healthy habits
  10. O-enjoying outdoors
  11. O-warmth of the sun
  12. I-Think about happy memories
  13. B-self-care
  14. G-meditation
  15. G-Art and Crafts
  16. G-sounds of the ocean
  17. I-deep breathing
  18. O-stress relievers
  19. G-encouragement
  20. I-write in journal
  21. N-watching movies
  22. B-cooking
  23. B-exercise
  24. I-I am grateful for...
  25. N-take time out!
  26. G-fun things to do
  27. I-breathe
  28. O-Deep Breathe
  29. N-giving support,