enjoyingindoorspositivethoughtsTrysomethingnew!soundsof theoceanFREE!enjoyingoutdoorssafeenvironmentgivingsupport,exercisebreathewatchingmoviescookingencouragementI amgratefulfor...writingstressrelieverstaketimeout!healthyhabitsDeepBreathedeepbreathingself-carewrite injournalwarmthof thesunrelaxationArt andCraftsmeditationfunthingsto doThinkabouthappymemoriesUsepositiveSelf-TalkenjoyingindoorspositivethoughtsTrysomethingnew!soundsof theoceanFREE!enjoyingoutdoorssafeenvironmentgivingsupport,exercisebreathewatchingmoviescookingencouragementI amgratefulfor...writingstressrelieverstaketimeout!healthyhabitsDeepBreathedeepbreathingself-carewrite injournalwarmthof thesunrelaxationArt andCraftsmeditationfunthingsto doThinkabouthappymemoriesUsepositiveSelf-Talk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
G
5
B
6
O
7
O
8
N
9
B
10
I
11
N
12
B
13
G
14
I
15
I
16
O
17
N
18
G
19
O
20
I
21
B
22
I
23
O
24
N
25
G
26
G
27
G
28
I
29
B
  1. B-enjoying indoors
  2. N-positive thoughts
  3. N-Try something new!
  4. G-sounds of the ocean
  5. B-FREE!
  6. O-enjoying outdoors
  7. O-safe environment
  8. N-giving support,
  9. B-exercise
  10. I-breathe
  11. N-watching movies
  12. B-cooking
  13. G-encouragement
  14. I-I am grateful for...
  15. I-writing
  16. O-stress relievers
  17. N-take time out!
  18. G-healthy habits
  19. O-Deep Breathe
  20. I-deep breathing
  21. B-self-care
  22. I-write in journal
  23. O-warmth of the sun
  24. N-relaxation
  25. G-Art and Crafts
  26. G-meditation
  27. G-fun things to do
  28. I-Think about happy memories
  29. B-Use positive Self-Talk