soundsof theoceancookingtaketimeout!FREE!stressrelieversexercisepositivethoughtshealthyhabitsThinkabouthappymemorieswrite injournalArt andCraftsmeditationwritingself-careenjoyingindoorsDeepBreatheenjoyingoutdoorsTrysomethingnew!watchingmoviesI amgratefulfor...funthingsto dogivingsupport,safeenvironmentencouragementbreatherelaxationwarmthof thesunUsepositiveSelf-Talkdeepbreathingsoundsof theoceancookingtaketimeout!FREE!stressrelieversexercisepositivethoughtshealthyhabitsThinkabouthappymemorieswrite injournalArt andCraftsmeditationwritingself-careenjoyingindoorsDeepBreatheenjoyingoutdoorsTrysomethingnew!watchingmoviesI amgratefulfor...funthingsto dogivingsupport,safeenvironmentencouragementbreatherelaxationwarmthof thesunUsepositiveSelf-Talkdeepbreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
B
5
O
6
B
7
N
8
G
9
I
10
I
11
G
12
G
13
I
14
B
15
B
16
O
17
O
18
N
19
N
20
I
21
G
22
N
23
O
24
G
25
I
26
N
27
O
28
B
29
I
  1. G-sounds of the ocean
  2. B-cooking
  3. N-take time out!
  4. B-FREE!
  5. O-stress relievers
  6. B-exercise
  7. N-positive thoughts
  8. G-healthy habits
  9. I-Think about happy memories
  10. I-write in journal
  11. G-Art and Crafts
  12. G-meditation
  13. I-writing
  14. B-self-care
  15. B-enjoying indoors
  16. O-Deep Breathe
  17. O-enjoying outdoors
  18. N-Try something new!
  19. N-watching movies
  20. I-I am grateful for...
  21. G-fun things to do
  22. N-giving support,
  23. O-safe environment
  24. G-encouragement
  25. I-breathe
  26. N-relaxation
  27. O-warmth of the sun
  28. B-Use positive Self-Talk
  29. I-deep breathing