relaxationsoundsof theoceanself-careexerciseI amgratefulfor...writingTrysomethingnew!enjoyingindoorsDeepBreathewrite injournalstressrelieversArt andCraftswarmthof thesunpositivethoughtswatchingmoviestaketimeout!encouragementgivingsupport,breathehealthyhabitsdeepbreathingThinkabouthappymemoriesFREE!meditationcookingUsepositiveSelf-Talkfunthingsto dosafeenvironmentenjoyingoutdoorsrelaxationsoundsof theoceanself-careexerciseI amgratefulfor...writingTrysomethingnew!enjoyingindoorsDeepBreathewrite injournalstressrelieversArt andCraftswarmthof thesunpositivethoughtswatchingmoviestaketimeout!encouragementgivingsupport,breathehealthyhabitsdeepbreathingThinkabouthappymemoriesFREE!meditationcookingUsepositiveSelf-Talkfunthingsto dosafeenvironmentenjoyingoutdoors

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
B
5
I
6
I
7
N
8
B
9
O
10
I
11
O
12
G
13
O
14
N
15
N
16
N
17
G
18
N
19
I
20
G
21
I
22
I
23
B
24
G
25
B
26
B
27
G
28
O
29
O
  1. N-relaxation
  2. G-sounds of the ocean
  3. B-self-care
  4. B-exercise
  5. I-I am grateful for...
  6. I-writing
  7. N-Try something new!
  8. B-enjoying indoors
  9. O-Deep Breathe
  10. I-write in journal
  11. O-stress relievers
  12. G-Art and Crafts
  13. O-warmth of the sun
  14. N-positive thoughts
  15. N-watching movies
  16. N-take time out!
  17. G-encouragement
  18. N-giving support,
  19. I-breathe
  20. G-healthy habits
  21. I-deep breathing
  22. I-Think about happy memories
  23. B-FREE!
  24. G-meditation
  25. B-cooking
  26. B-Use positive Self-Talk
  27. G-fun things to do
  28. O-safe environment
  29. O-enjoying outdoors