enjoyingoutdoorswritingsoundsof theoceanwarmthof thesunmeditationFREE!ThinkabouthappymemoriespositivethoughtsDeepBreathetaketimeout!exerciseencouragementgivingsupport,safeenvironmentrelaxationstressrelieversTrysomethingnew!enjoyingindoorswatchingmoviesUsepositiveSelf-TalkI amgratefulfor...healthyhabitsdeepbreathingcookingself-carefunthingsto dobreathewrite injournalArt andCraftsenjoyingoutdoorswritingsoundsof theoceanwarmthof thesunmeditationFREE!ThinkabouthappymemoriespositivethoughtsDeepBreathetaketimeout!exerciseencouragementgivingsupport,safeenvironmentrelaxationstressrelieversTrysomethingnew!enjoyingindoorswatchingmoviesUsepositiveSelf-TalkI amgratefulfor...healthyhabitsdeepbreathingcookingself-carefunthingsto dobreathewrite injournalArt andCrafts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
O
5
G
6
B
7
I
8
N
9
O
10
N
11
B
12
G
13
N
14
O
15
N
16
O
17
N
18
B
19
N
20
B
21
I
22
G
23
I
24
B
25
B
26
G
27
I
28
I
29
G
  1. O-enjoying outdoors
  2. I-writing
  3. G-sounds of the ocean
  4. O-warmth of the sun
  5. G-meditation
  6. B-FREE!
  7. I-Think about happy memories
  8. N-positive thoughts
  9. O-Deep Breathe
  10. N-take time out!
  11. B-exercise
  12. G-encouragement
  13. N-giving support,
  14. O-safe environment
  15. N-relaxation
  16. O-stress relievers
  17. N-Try something new!
  18. B-enjoying indoors
  19. N-watching movies
  20. B-Use positive Self-Talk
  21. I-I am grateful for...
  22. G-healthy habits
  23. I-deep breathing
  24. B-cooking
  25. B-self-care
  26. G-fun things to do
  27. I-breathe
  28. I-write in journal
  29. G-Art and Crafts