watchingmoviesDeepBreathewritingFREE!taketimeout!self-careTrysomethingnew!deepbreathingI amgratefulfor...breathegivingsupport,soundsof theoceanrelaxationfunthingsto dowrite injournalcookingsafeenvironmentstressrelieversArt andCraftspositivethoughtsencouragementhealthyhabitsenjoyingoutdoorsmeditationenjoyingindoorsUsepositiveSelf-TalkThinkabouthappymemorieswarmthof thesunexercisewatchingmoviesDeepBreathewritingFREE!taketimeout!self-careTrysomethingnew!deepbreathingI amgratefulfor...breathegivingsupport,soundsof theoceanrelaxationfunthingsto dowrite injournalcookingsafeenvironmentstressrelieversArt andCraftspositivethoughtsencouragementhealthyhabitsenjoyingoutdoorsmeditationenjoyingindoorsUsepositiveSelf-TalkThinkabouthappymemorieswarmthof thesunexercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
B
5
N
6
B
7
N
8
I
9
I
10
I
11
N
12
G
13
N
14
G
15
I
16
B
17
O
18
O
19
G
20
N
21
G
22
G
23
O
24
G
25
B
26
B
27
I
28
O
29
B
  1. N-watching movies
  2. O-Deep Breathe
  3. I-writing
  4. B-FREE!
  5. N-take time out!
  6. B-self-care
  7. N-Try something new!
  8. I-deep breathing
  9. I-I am grateful for...
  10. I-breathe
  11. N-giving support,
  12. G-sounds of the ocean
  13. N-relaxation
  14. G-fun things to do
  15. I-write in journal
  16. B-cooking
  17. O-safe environment
  18. O-stress relievers
  19. G-Art and Crafts
  20. N-positive thoughts
  21. G-encouragement
  22. G-healthy habits
  23. O-enjoying outdoors
  24. G-meditation
  25. B-enjoying indoors
  26. B-Use positive Self-Talk
  27. I-Think about happy memories
  28. O-warmth of the sun
  29. B-exercise