safeenvironmentUsepositiveSelf-TalkstressrelieversenjoyingindoorsI amgratefulfor...enjoyingoutdoorsfunthingsto dowrite injournalhealthyhabitsArt andCraftsThinkabouthappymemoriesbreathetaketimeout!deepbreathingwarmthof thesunmeditationgivingsupport,cookingsoundsof theoceanDeepBreathepositivethoughtsrelaxationFREE!Trysomethingnew!writingself-careexerciseencouragementwatchingmoviessafeenvironmentUsepositiveSelf-TalkstressrelieversenjoyingindoorsI amgratefulfor...enjoyingoutdoorsfunthingsto dowrite injournalhealthyhabitsArt andCraftsThinkabouthappymemoriesbreathetaketimeout!deepbreathingwarmthof thesunmeditationgivingsupport,cookingsoundsof theoceanDeepBreathepositivethoughtsrelaxationFREE!Trysomethingnew!writingself-careexerciseencouragementwatchingmovies

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
B
5
I
6
O
7
G
8
I
9
G
10
G
11
I
12
I
13
N
14
I
15
O
16
G
17
N
18
B
19
G
20
O
21
N
22
N
23
B
24
N
25
I
26
B
27
B
28
G
29
N
  1. O-safe environment
  2. B-Use positive Self-Talk
  3. O-stress relievers
  4. B-enjoying indoors
  5. I-I am grateful for...
  6. O-enjoying outdoors
  7. G-fun things to do
  8. I-write in journal
  9. G-healthy habits
  10. G-Art and Crafts
  11. I-Think about happy memories
  12. I-breathe
  13. N-take time out!
  14. I-deep breathing
  15. O-warmth of the sun
  16. G-meditation
  17. N-giving support,
  18. B-cooking
  19. G-sounds of the ocean
  20. O-Deep Breathe
  21. N-positive thoughts
  22. N-relaxation
  23. B-FREE!
  24. N-Try something new!
  25. I-writing
  26. B-self-care
  27. B-exercise
  28. G-encouragement
  29. N-watching movies