givingsupport,cookingself-caredeepbreathingsafeenvironmentUsepositiveSelf-TalkpositivethoughtsThinkabouthappymemoriesFREE!relaxationI amgratefulfor...taketimeout!watchingmoviesencouragementfunthingsto doTrysomethingnew!healthyhabitsstressrelieversmeditationenjoyingindoorsArt andCraftsDeepBreathesoundsof theoceanwrite injournalenjoyingoutdoorsexercisewarmthof thesunbreathewritinggivingsupport,cookingself-caredeepbreathingsafeenvironmentUsepositiveSelf-TalkpositivethoughtsThinkabouthappymemoriesFREE!relaxationI amgratefulfor...taketimeout!watchingmoviesencouragementfunthingsto doTrysomethingnew!healthyhabitsstressrelieversmeditationenjoyingindoorsArt andCraftsDeepBreathesoundsof theoceanwrite injournalenjoyingoutdoorsexercisewarmthof thesunbreathewriting

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
I
5
O
6
B
7
N
8
I
9
B
10
N
11
I
12
N
13
N
14
G
15
G
16
N
17
G
18
O
19
G
20
B
21
G
22
O
23
G
24
I
25
O
26
B
27
O
28
I
29
I
  1. N-giving support,
  2. B-cooking
  3. B-self-care
  4. I-deep breathing
  5. O-safe environment
  6. B-Use positive Self-Talk
  7. N-positive thoughts
  8. I-Think about happy memories
  9. B-FREE!
  10. N-relaxation
  11. I-I am grateful for...
  12. N-take time out!
  13. N-watching movies
  14. G-encouragement
  15. G-fun things to do
  16. N-Try something new!
  17. G-healthy habits
  18. O-stress relievers
  19. G-meditation
  20. B-enjoying indoors
  21. G-Art and Crafts
  22. O-Deep Breathe
  23. G-sounds of the ocean
  24. I-write in journal
  25. O-enjoying outdoors
  26. B-exercise
  27. O-warmth of the sun
  28. I-breathe
  29. I-writing