enjoyingoutdoorswrite injournalbreathewritingDeepBreathesafeenvironmentself-careenjoyingindoorsrelaxationsoundsof theoceanUsepositiveSelf-Talkstressrelieversdeepbreathingfunthingsto domeditationgivingsupport,FREE!positivethoughtswatchingmoviesI amgratefulfor...cookinghealthyhabitstaketimeout!warmthof thesunencouragementTrysomethingnew!ThinkabouthappymemoriesexerciseArt andCraftsenjoyingoutdoorswrite injournalbreathewritingDeepBreathesafeenvironmentself-careenjoyingindoorsrelaxationsoundsof theoceanUsepositiveSelf-Talkstressrelieversdeepbreathingfunthingsto domeditationgivingsupport,FREE!positivethoughtswatchingmoviesI amgratefulfor...cookinghealthyhabitstaketimeout!warmthof thesunencouragementTrysomethingnew!ThinkabouthappymemoriesexerciseArt andCrafts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
I
5
O
6
O
7
B
8
B
9
N
10
G
11
B
12
O
13
I
14
G
15
G
16
N
17
B
18
N
19
N
20
I
21
B
22
G
23
N
24
O
25
G
26
N
27
I
28
B
29
G
  1. O-enjoying outdoors
  2. I-write in journal
  3. I-breathe
  4. I-writing
  5. O-Deep Breathe
  6. O-safe environment
  7. B-self-care
  8. B-enjoying indoors
  9. N-relaxation
  10. G-sounds of the ocean
  11. B-Use positive Self-Talk
  12. O-stress relievers
  13. I-deep breathing
  14. G-fun things to do
  15. G-meditation
  16. N-giving support,
  17. B-FREE!
  18. N-positive thoughts
  19. N-watching movies
  20. I-I am grateful for...
  21. B-cooking
  22. G-healthy habits
  23. N-take time out!
  24. O-warmth of the sun
  25. G-encouragement
  26. N-Try something new!
  27. I-Think about happy memories
  28. B-exercise
  29. G-Art and Crafts