ThinkabouthappymemoriesdeepbreathingwritingDeepBreathetaketimeout!soundsof theoceanpositivethoughtsArt andCraftsstressrelieversbreathemeditationwarmthof thesunrelaxationsafeenvironmentTrysomethingnew!encouragementcookingI amgratefulfor...enjoyingindoorswatchingmoviesself-caregivingsupport,UsepositiveSelf-Talkexercisehealthyhabitswrite injournalFREE!funthingsto doenjoyingoutdoorsThinkabouthappymemoriesdeepbreathingwritingDeepBreathetaketimeout!soundsof theoceanpositivethoughtsArt andCraftsstressrelieversbreathemeditationwarmthof thesunrelaxationsafeenvironmentTrysomethingnew!encouragementcookingI amgratefulfor...enjoyingindoorswatchingmoviesself-caregivingsupport,UsepositiveSelf-Talkexercisehealthyhabitswrite injournalFREE!funthingsto doenjoyingoutdoors

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
O
5
N
6
G
7
N
8
G
9
O
10
I
11
G
12
O
13
N
14
O
15
N
16
G
17
B
18
I
19
B
20
N
21
B
22
N
23
B
24
B
25
G
26
I
27
B
28
G
29
O
  1. I-Think about happy memories
  2. I-deep breathing
  3. I-writing
  4. O-Deep Breathe
  5. N-take time out!
  6. G-sounds of the ocean
  7. N-positive thoughts
  8. G-Art and Crafts
  9. O-stress relievers
  10. I-breathe
  11. G-meditation
  12. O-warmth of the sun
  13. N-relaxation
  14. O-safe environment
  15. N-Try something new!
  16. G-encouragement
  17. B-cooking
  18. I-I am grateful for...
  19. B-enjoying indoors
  20. N-watching movies
  21. B-self-care
  22. N-giving support,
  23. B-Use positive Self-Talk
  24. B-exercise
  25. G-healthy habits
  26. I-write in journal
  27. B-FREE!
  28. G-fun things to do
  29. O-enjoying outdoors