giving support, cooking self- care deep breathing safe environment Use positive Self-Talk positive thoughts Think about happy memories FREE! relaxation I am grateful for... take time out! watching movies encouragement fun things to do Try something new! healthy habits stress relievers meditation enjoying indoors Art and Crafts Deep Breathe sounds of the ocean write in journal enjoying outdoors exercise warmth of the sun breathe writing giving support, cooking self- care deep breathing safe environment Use positive Self-Talk positive thoughts Think about happy memories FREE! relaxation I am grateful for... take time out! watching movies encouragement fun things to do Try something new! healthy habits stress relievers meditation enjoying indoors Art and Crafts Deep Breathe sounds of the ocean write in journal enjoying outdoors exercise warmth of the sun breathe writing
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-giving support,
B-cooking
B-self-care
I-deep breathing
O-safe environment
B-Use positive Self-Talk
N-positive thoughts
I-Think about happy memories
B-FREE!
N-relaxation
I-I am grateful for...
N-take time out!
N-watching movies
G-encouragement
G-fun things to do
N-Try something new!
G-healthy habits
O-stress relievers
G-meditation
B-enjoying indoors
G-Art and Crafts
O-Deep Breathe
G-sounds of the ocean
I-write in journal
O-enjoying outdoors
B-exercise
O-warmth of the sun
I-breathe
I-writing