write injournalwatchingmoviescookingrelaxationFREE!Thinkabouthappymemoriestaketimeout!encouragementhealthyhabitsenjoyingindoorsmeditationfunthingsto dosoundsof theoceanwarmthof thesunwritingI amgratefulfor...UsepositiveSelf-Talkgivingsupport,positivethoughtsdeepbreathingbreatheTrysomethingnew!self-careDeepBreatheArt andCraftsstressrelieversenjoyingoutdoorsexercisesafeenvironmentwrite injournalwatchingmoviescookingrelaxationFREE!Thinkabouthappymemoriestaketimeout!encouragementhealthyhabitsenjoyingindoorsmeditationfunthingsto dosoundsof theoceanwarmthof thesunwritingI amgratefulfor...UsepositiveSelf-Talkgivingsupport,positivethoughtsdeepbreathingbreatheTrysomethingnew!self-careDeepBreatheArt andCraftsstressrelieversenjoyingoutdoorsexercisesafeenvironment

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
N
5
B
6
I
7
N
8
G
9
G
10
B
11
G
12
G
13
G
14
O
15
I
16
I
17
B
18
N
19
N
20
I
21
I
22
N
23
B
24
O
25
G
26
O
27
O
28
B
29
O
  1. I-write in journal
  2. N-watching movies
  3. B-cooking
  4. N-relaxation
  5. B-FREE!
  6. I-Think about happy memories
  7. N-take time out!
  8. G-encouragement
  9. G-healthy habits
  10. B-enjoying indoors
  11. G-meditation
  12. G-fun things to do
  13. G-sounds of the ocean
  14. O-warmth of the sun
  15. I-writing
  16. I-I am grateful for...
  17. B-Use positive Self-Talk
  18. N-giving support,
  19. N-positive thoughts
  20. I-deep breathing
  21. I-breathe
  22. N-Try something new!
  23. B-self-care
  24. O-Deep Breathe
  25. G-Art and Crafts
  26. O-stress relievers
  27. O-enjoying outdoors
  28. B-exercise
  29. O-safe environment