healthyhabitsTrysomethingnew!UsepositiveSelf-TalkpositivethoughtsFREE!encouragementexerciseenjoyingoutdoorsI amgratefulfor...self-careDeepBreathemeditationsoundsof theoceanArt andCraftstaketimeout!writingstressrelieverswrite injournalwatchingmoviesbreathecookinggivingsupport,funthingsto doenjoyingindoorsrelaxationwarmthof thesunThinkabouthappymemoriesdeepbreathingsafeenvironmenthealthyhabitsTrysomethingnew!UsepositiveSelf-TalkpositivethoughtsFREE!encouragementexerciseenjoyingoutdoorsI amgratefulfor...self-careDeepBreathemeditationsoundsof theoceanArt andCraftstaketimeout!writingstressrelieverswrite injournalwatchingmoviesbreathecookinggivingsupport,funthingsto doenjoyingindoorsrelaxationwarmthof thesunThinkabouthappymemoriesdeepbreathingsafeenvironment

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
N
5
B
6
G
7
B
8
O
9
I
10
B
11
O
12
G
13
G
14
G
15
N
16
I
17
O
18
I
19
N
20
I
21
B
22
N
23
G
24
B
25
N
26
O
27
I
28
I
29
O
  1. G-healthy habits
  2. N-Try something new!
  3. B-Use positive Self-Talk
  4. N-positive thoughts
  5. B-FREE!
  6. G-encouragement
  7. B-exercise
  8. O-enjoying outdoors
  9. I-I am grateful for...
  10. B-self-care
  11. O-Deep Breathe
  12. G-meditation
  13. G-sounds of the ocean
  14. G-Art and Crafts
  15. N-take time out!
  16. I-writing
  17. O-stress relievers
  18. I-write in journal
  19. N-watching movies
  20. I-breathe
  21. B-cooking
  22. N-giving support,
  23. G-fun things to do
  24. B-enjoying indoors
  25. N-relaxation
  26. O-warmth of the sun
  27. I-Think about happy memories
  28. I-deep breathing
  29. O-safe environment