Trysomethingnew!Art andCraftswatchingmoviessafeenvironmenttaketimeout!soundsof theoceanwarmthof thesunenjoyingindoorswrite injournalrelaxationUsepositiveSelf-TalkstressrelieversDeepBreatheencouragementenjoyingoutdoorswritingI amgratefulfor...funthingsto doexerciseThinkabouthappymemoriesdeepbreathingself-caregivingsupport,cookingmeditationhealthyhabitsbreatheFREE!positivethoughtsTrysomethingnew!Art andCraftswatchingmoviessafeenvironmenttaketimeout!soundsof theoceanwarmthof thesunenjoyingindoorswrite injournalrelaxationUsepositiveSelf-TalkstressrelieversDeepBreatheencouragementenjoyingoutdoorswritingI amgratefulfor...funthingsto doexerciseThinkabouthappymemoriesdeepbreathingself-caregivingsupport,cookingmeditationhealthyhabitsbreatheFREE!positivethoughts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
O
5
N
6
G
7
O
8
B
9
I
10
N
11
B
12
O
13
O
14
G
15
O
16
I
17
I
18
G
19
B
20
I
21
I
22
B
23
N
24
B
25
G
26
G
27
I
28
B
29
N
  1. N-Try something new!
  2. G-Art and Crafts
  3. N-watching movies
  4. O-safe environment
  5. N-take time out!
  6. G-sounds of the ocean
  7. O-warmth of the sun
  8. B-enjoying indoors
  9. I-write in journal
  10. N-relaxation
  11. B-Use positive Self-Talk
  12. O-stress relievers
  13. O-Deep Breathe
  14. G-encouragement
  15. O-enjoying outdoors
  16. I-writing
  17. I-I am grateful for...
  18. G-fun things to do
  19. B-exercise
  20. I-Think about happy memories
  21. I-deep breathing
  22. B-self-care
  23. N-giving support,
  24. B-cooking
  25. G-meditation
  26. G-healthy habits
  27. I-breathe
  28. B-FREE!
  29. N-positive thoughts