warmthof thesunTrysomethingnew!self-careexercisehealthyhabitspositivethoughtstaketimeout!stressrelieverscookingdeepbreathingDeepBreatherelaxationenjoyingoutdoorssafeenvironmentgivingsupport,FREE!I amgratefulfor...funthingsto doThinkabouthappymemoriesenjoyingindoorsmeditationwritingArt andCraftssoundsof theoceanUsepositiveSelf-Talkbreatheencouragementwatchingmovieswrite injournalwarmthof thesunTrysomethingnew!self-careexercisehealthyhabitspositivethoughtstaketimeout!stressrelieverscookingdeepbreathingDeepBreatherelaxationenjoyingoutdoorssafeenvironmentgivingsupport,FREE!I amgratefulfor...funthingsto doThinkabouthappymemoriesenjoyingindoorsmeditationwritingArt andCraftssoundsof theoceanUsepositiveSelf-Talkbreatheencouragementwatchingmovieswrite injournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
B
5
G
6
N
7
N
8
O
9
B
10
I
11
O
12
N
13
O
14
O
15
N
16
B
17
I
18
G
19
I
20
B
21
G
22
I
23
G
24
G
25
B
26
I
27
G
28
N
29
I
  1. O-warmth of the sun
  2. N-Try something new!
  3. B-self-care
  4. B-exercise
  5. G-healthy habits
  6. N-positive thoughts
  7. N-take time out!
  8. O-stress relievers
  9. B-cooking
  10. I-deep breathing
  11. O-Deep Breathe
  12. N-relaxation
  13. O-enjoying outdoors
  14. O-safe environment
  15. N-giving support,
  16. B-FREE!
  17. I-I am grateful for...
  18. G-fun things to do
  19. I-Think about happy memories
  20. B-enjoying indoors
  21. G-meditation
  22. I-writing
  23. G-Art and Crafts
  24. G-sounds of the ocean
  25. B-Use positive Self-Talk
  26. I-breathe
  27. G-encouragement
  28. N-watching movies
  29. I-write in journal