Do 10Reps ofLeg PressSpend 5Minuteson theEllipticalSkip Rope100 TimesDo 25PushupsDo 10Reps ofLat Pull-DownsGiveSomeoneYou Knowa High-5Do 10Reps ofCalfRaisesDo 10SeatedDipsDo 25SitupsDo 10Reps ofBenchPressDo 10Reps ofBicepCurlsDo 15BurpeesRide theStationaryBike for 5minutesDo 10Reps ofPec DeckSpend 3Minuteson RowMachineDo 5 ChinUps / PullUpsGo Upstairs &Shake ThePhys EdTeacher'sHandDo 4LadderExercisesRun 4LapsAroundthe TrackDo 25JumpingJacksWalk 2LapsAroundthe TrackDo 15LegRaisesDo AnyDumbbellExercise(10 Reps)Take YourHeartRate (/10Secs.)Do 10Reps ofLeg PressSpend 5Minuteson theEllipticalSkip Rope100 TimesDo 25PushupsDo 10Reps ofLat Pull-DownsGiveSomeoneYou Knowa High-5Do 10Reps ofCalfRaisesDo 10SeatedDipsDo 25SitupsDo 10Reps ofBenchPressDo 10Reps ofBicepCurlsDo 15BurpeesRide theStationaryBike for 5minutesDo 10Reps ofPec DeckSpend 3Minuteson RowMachineDo 5 ChinUps / PullUpsGo Upstairs &Shake ThePhys EdTeacher'sHandDo 4LadderExercisesRun 4LapsAroundthe TrackDo 25JumpingJacksWalk 2LapsAroundthe TrackDo 15LegRaisesDo AnyDumbbellExercise(10 Reps)Take YourHeartRate (/10Secs.)

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
G
5
O
6
I
7
B
8
N
9
N
10
G
11
B
12
G
13
O
14
I
15
I
16
I
17
I
18
G
19
B
20
O
21
B
22
B
23
N
24
O
  1. G-Do 10 Reps of Leg Press
  2. N-Spend 5 Minutes on the Elliptical
  3. O-Skip Rope 100 Times
  4. G-Do 25 Pushups
  5. O-Do 10 Reps of Lat Pull-Downs
  6. I-Give Someone You Know a High-5
  7. B-Do 10 Reps of Calf Raises
  8. N-Do 10 Seated Dips
  9. N-Do 25 Situps
  10. G-Do 10 Reps of Bench Press
  11. B-Do 10 Reps of Bicep Curls
  12. G-Do 15 Burpees
  13. O-Ride the Stationary Bike for 5 minutes
  14. I-Do 10 Reps of Pec Deck
  15. I-Spend 3 Minutes on Row Machine
  16. I-Do 5 Chin Ups / Pull Ups
  17. I-Go Upstairs & Shake The Phys Ed Teacher's Hand
  18. G-Do 4 Ladder Exercises
  19. B-Run 4 Laps Around the Track
  20. O-Do 25 Jumping Jacks
  21. B-Walk 2 Laps Around the Track
  22. B-Do 15 Leg Raises
  23. N-Do Any Dumbbell Exercise (10 Reps)
  24. O-Take Your Heart Rate (/10 Secs.)