Do 25SitupsDo 15BurpeesWalk 2LapsAroundthe TrackDo 10Reps ofLeg PressDo 10Reps ofLat Pull-DownsRide theStationaryBike for 5minutesDo 10SeatedDipsDo 25JumpingJacksDo 10Reps ofBenchPressDo 10Reps ofCalfRaisesDo 25PushupsSkip Rope100 TimesTake YourHeartRate (/10Secs.)Do 10Reps ofBicepCurlsRun 4LapsAroundthe TrackGo Upstairs &Shake ThePhys EdTeacher'sHandDo 10Reps ofPec DeckDo 15LegRaisesGiveSomeoneYou Knowa High-5Do 5 ChinUps / PullUpsSpend 5Minuteson theEllipticalSpend 3Minuteson RowMachineDo AnyDumbbellExercise(10 Reps)Do 4LadderExercisesDo 25SitupsDo 15BurpeesWalk 2LapsAroundthe TrackDo 10Reps ofLeg PressDo 10Reps ofLat Pull-DownsRide theStationaryBike for 5minutesDo 10SeatedDipsDo 25JumpingJacksDo 10Reps ofBenchPressDo 10Reps ofCalfRaisesDo 25PushupsSkip Rope100 TimesTake YourHeartRate (/10Secs.)Do 10Reps ofBicepCurlsRun 4LapsAroundthe TrackGo Upstairs &Shake ThePhys EdTeacher'sHandDo 10Reps ofPec DeckDo 15LegRaisesGiveSomeoneYou Knowa High-5Do 5 ChinUps / PullUpsSpend 5Minuteson theEllipticalSpend 3Minuteson RowMachineDo AnyDumbbellExercise(10 Reps)Do 4LadderExercises

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
G
5
O
6
O
7
N
8
O
9
G
10
B
11
G
12
O
13
O
14
B
15
B
16
I
17
I
18
B
19
I
20
I
21
N
22
I
23
N
24
G
  1. N-Do 25 Situps
  2. G-Do 15 Burpees
  3. B-Walk 2 Laps Around the Track
  4. G-Do 10 Reps of Leg Press
  5. O-Do 10 Reps of Lat Pull-Downs
  6. O-Ride the Stationary Bike for 5 minutes
  7. N-Do 10 Seated Dips
  8. O-Do 25 Jumping Jacks
  9. G-Do 10 Reps of Bench Press
  10. B-Do 10 Reps of Calf Raises
  11. G-Do 25 Pushups
  12. O-Skip Rope 100 Times
  13. O-Take Your Heart Rate (/10 Secs.)
  14. B-Do 10 Reps of Bicep Curls
  15. B-Run 4 Laps Around the Track
  16. I-Go Upstairs & Shake The Phys Ed Teacher's Hand
  17. I-Do 10 Reps of Pec Deck
  18. B-Do 15 Leg Raises
  19. I-Give Someone You Know a High-5
  20. I-Do 5 Chin Ups / Pull Ups
  21. N-Spend 5 Minutes on the Elliptical
  22. I-Spend 3 Minutes on Row Machine
  23. N-Do Any Dumbbell Exercise (10 Reps)
  24. G-Do 4 Ladder Exercises