Run 4LapsAroundthe TrackSpend 3Minuteson RowMachineGiveSomeoneYou Knowa High-5Spend 5Minuteson theEllipticalDo 25JumpingJacksDo 10Reps ofLat Pull-DownsGo Upstairs &Shake ThePhys EdTeacher'sHandDo 15LegRaisesDo 4LadderExercisesTake YourHeartRate (/10Secs.)Ride theStationaryBike for 5minutesDo 15BurpeesWalk 2LapsAroundthe TrackDo 10Reps ofCalfRaisesSkip Rope100 TimesDo 10Reps ofLeg PressDo 10Reps ofBenchPressDo 5 ChinUps / PullUpsDo 25PushupsDo 10Reps ofBicepCurlsDo 25SitupsDo 10SeatedDipsDo AnyDumbbellExercise(10 Reps)Do 10Reps ofPec DeckRun 4LapsAroundthe TrackSpend 3Minuteson RowMachineGiveSomeoneYou Knowa High-5Spend 5Minuteson theEllipticalDo 25JumpingJacksDo 10Reps ofLat Pull-DownsGo Upstairs &Shake ThePhys EdTeacher'sHandDo 15LegRaisesDo 4LadderExercisesTake YourHeartRate (/10Secs.)Ride theStationaryBike for 5minutesDo 15BurpeesWalk 2LapsAroundthe TrackDo 10Reps ofCalfRaisesSkip Rope100 TimesDo 10Reps ofLeg PressDo 10Reps ofBenchPressDo 5 ChinUps / PullUpsDo 25PushupsDo 10Reps ofBicepCurlsDo 25SitupsDo 10SeatedDipsDo AnyDumbbellExercise(10 Reps)Do 10Reps ofPec Deck

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
N
5
O
6
O
7
I
8
B
9
G
10
O
11
O
12
G
13
B
14
B
15
O
16
G
17
G
18
I
19
G
20
B
21
N
22
N
23
N
24
I
  1. B-Run 4 Laps Around the Track
  2. I-Spend 3 Minutes on Row Machine
  3. I-Give Someone You Know a High-5
  4. N-Spend 5 Minutes on the Elliptical
  5. O-Do 25 Jumping Jacks
  6. O-Do 10 Reps of Lat Pull-Downs
  7. I-Go Upstairs & Shake The Phys Ed Teacher's Hand
  8. B-Do 15 Leg Raises
  9. G-Do 4 Ladder Exercises
  10. O-Take Your Heart Rate (/10 Secs.)
  11. O-Ride the Stationary Bike for 5 minutes
  12. G-Do 15 Burpees
  13. B-Walk 2 Laps Around the Track
  14. B-Do 10 Reps of Calf Raises
  15. O-Skip Rope 100 Times
  16. G-Do 10 Reps of Leg Press
  17. G-Do 10 Reps of Bench Press
  18. I-Do 5 Chin Ups / Pull Ups
  19. G-Do 25 Pushups
  20. B-Do 10 Reps of Bicep Curls
  21. N-Do 25 Situps
  22. N-Do 10 Seated Dips
  23. N-Do Any Dumbbell Exercise (10 Reps)
  24. I-Do 10 Reps of Pec Deck