Do 10SeatedDipsDo 15LegRaisesDo 10Reps ofBenchPressRun 4LapsAroundthe TrackSpend 3Minuteson RowMachineGo Upstairs &Shake ThePhys EdTeacher'sHandDo 10Reps ofCalfRaisesDo AnyDumbbellExercise(10 Reps)Do 10Reps ofBicepCurlsWalk 2LapsAroundthe TrackDo 25SitupsSpend 5Minuteson theEllipticalDo 25PushupsDo 4LadderExercisesDo 15BurpeesRide theStationaryBike for 5minutesSkip Rope100 TimesDo 10Reps ofPec DeckDo 10Reps ofLeg PressTake YourHeartRate (/10Secs.)GiveSomeoneYou Knowa High-5Do 25JumpingJacksDo 5 ChinUps / PullUpsDo 10Reps ofLat Pull-DownsDo 10SeatedDipsDo 15LegRaisesDo 10Reps ofBenchPressRun 4LapsAroundthe TrackSpend 3Minuteson RowMachineGo Upstairs &Shake ThePhys EdTeacher'sHandDo 10Reps ofCalfRaisesDo AnyDumbbellExercise(10 Reps)Do 10Reps ofBicepCurlsWalk 2LapsAroundthe TrackDo 25SitupsSpend 5Minuteson theEllipticalDo 25PushupsDo 4LadderExercisesDo 15BurpeesRide theStationaryBike for 5minutesSkip Rope100 TimesDo 10Reps ofPec DeckDo 10Reps ofLeg PressTake YourHeartRate (/10Secs.)GiveSomeoneYou Knowa High-5Do 25JumpingJacksDo 5 ChinUps / PullUpsDo 10Reps ofLat Pull-Downs

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
B
5
I
6
I
7
B
8
N
9
B
10
B
11
N
12
N
13
G
14
G
15
G
16
O
17
O
18
I
19
G
20
O
21
I
22
O
23
I
24
O
  1. N-Do 10 Seated Dips
  2. B-Do 15 Leg Raises
  3. G-Do 10 Reps of Bench Press
  4. B-Run 4 Laps Around the Track
  5. I-Spend 3 Minutes on Row Machine
  6. I-Go Upstairs & Shake The Phys Ed Teacher's Hand
  7. B-Do 10 Reps of Calf Raises
  8. N-Do Any Dumbbell Exercise (10 Reps)
  9. B-Do 10 Reps of Bicep Curls
  10. B-Walk 2 Laps Around the Track
  11. N-Do 25 Situps
  12. N-Spend 5 Minutes on the Elliptical
  13. G-Do 25 Pushups
  14. G-Do 4 Ladder Exercises
  15. G-Do 15 Burpees
  16. O-Ride the Stationary Bike for 5 minutes
  17. O-Skip Rope 100 Times
  18. I-Do 10 Reps of Pec Deck
  19. G-Do 10 Reps of Leg Press
  20. O-Take Your Heart Rate (/10 Secs.)
  21. I-Give Someone You Know a High-5
  22. O-Do 25 Jumping Jacks
  23. I-Do 5 Chin Ups / Pull Ups
  24. O-Do 10 Reps of Lat Pull-Downs