Run 4LapsAroundthe TrackRide theStationaryBike for 5minutesDo 10Reps ofLeg PressDo 10Reps ofLat Pull-DownsDo 15LegRaisesDo 10Reps ofBenchPressSkip Rope100 TimesDo 10SeatedDipsDo 25SitupsDo 15BurpeesDo 4LadderExercisesDo AnyDumbbellExercise(10 Reps)Do 25PushupsDo 5 ChinUps / PullUpsWalk 2LapsAroundthe TrackGiveSomeoneYou Knowa High-5Do 10Reps ofPec DeckSpend 3Minuteson RowMachineDo 10Reps ofBicepCurlsGo Upstairs &Shake ThePhys EdTeacher'sHandTake YourHeartRate (/10Secs.)Do 10Reps ofCalfRaisesDo 25JumpingJacksSpend 5Minuteson theEllipticalRun 4LapsAroundthe TrackRide theStationaryBike for 5minutesDo 10Reps ofLeg PressDo 10Reps ofLat Pull-DownsDo 15LegRaisesDo 10Reps ofBenchPressSkip Rope100 TimesDo 10SeatedDipsDo 25SitupsDo 15BurpeesDo 4LadderExercisesDo AnyDumbbellExercise(10 Reps)Do 25PushupsDo 5 ChinUps / PullUpsWalk 2LapsAroundthe TrackGiveSomeoneYou Knowa High-5Do 10Reps ofPec DeckSpend 3Minuteson RowMachineDo 10Reps ofBicepCurlsGo Upstairs &Shake ThePhys EdTeacher'sHandTake YourHeartRate (/10Secs.)Do 10Reps ofCalfRaisesDo 25JumpingJacksSpend 5Minuteson theElliptical

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
O
5
B
6
G
7
O
8
N
9
N
10
G
11
G
12
N
13
G
14
I
15
B
16
I
17
I
18
I
19
B
20
I
21
O
22
B
23
O
24
N
  1. B-Run 4 Laps Around the Track
  2. O-Ride the Stationary Bike for 5 minutes
  3. G-Do 10 Reps of Leg Press
  4. O-Do 10 Reps of Lat Pull-Downs
  5. B-Do 15 Leg Raises
  6. G-Do 10 Reps of Bench Press
  7. O-Skip Rope 100 Times
  8. N-Do 10 Seated Dips
  9. N-Do 25 Situps
  10. G-Do 15 Burpees
  11. G-Do 4 Ladder Exercises
  12. N-Do Any Dumbbell Exercise (10 Reps)
  13. G-Do 25 Pushups
  14. I-Do 5 Chin Ups / Pull Ups
  15. B-Walk 2 Laps Around the Track
  16. I-Give Someone You Know a High-5
  17. I-Do 10 Reps of Pec Deck
  18. I-Spend 3 Minutes on Row Machine
  19. B-Do 10 Reps of Bicep Curls
  20. I-Go Upstairs & Shake The Phys Ed Teacher's Hand
  21. O-Take Your Heart Rate (/10 Secs.)
  22. B-Do 10 Reps of Calf Raises
  23. O-Do 25 Jumping Jacks
  24. N-Spend 5 Minutes on the Elliptical