Do 10Reps ofBicepCurlsDo 10SeatedDipsDo 10Reps ofPec DeckDo 5 ChinUps / PullUpsDo 25JumpingJacksGo Upstairs &Shake ThePhys EdTeacher'sHandDo 10Reps ofCalfRaisesDo 15LegRaisesSkip Rope100 TimesDo AnyDumbbellExercise(10 Reps)Do 4LadderExercisesDo 25SitupsRun 4LapsAroundthe TrackSpend 3Minuteson RowMachineTake YourHeartRate (/10Secs.)Walk 2LapsAroundthe TrackDo 10Reps ofLat Pull-DownsRide theStationaryBike for 5minutesDo 10Reps ofBenchPressDo 10Reps ofLeg PressGiveSomeoneYou Knowa High-5Spend 5Minuteson theEllipticalDo 15BurpeesDo 25PushupsDo 10Reps ofBicepCurlsDo 10SeatedDipsDo 10Reps ofPec DeckDo 5 ChinUps / PullUpsDo 25JumpingJacksGo Upstairs &Shake ThePhys EdTeacher'sHandDo 10Reps ofCalfRaisesDo 15LegRaisesSkip Rope100 TimesDo AnyDumbbellExercise(10 Reps)Do 4LadderExercisesDo 25SitupsRun 4LapsAroundthe TrackSpend 3Minuteson RowMachineTake YourHeartRate (/10Secs.)Walk 2LapsAroundthe TrackDo 10Reps ofLat Pull-DownsRide theStationaryBike for 5minutesDo 10Reps ofBenchPressDo 10Reps ofLeg PressGiveSomeoneYou Knowa High-5Spend 5Minuteson theEllipticalDo 15BurpeesDo 25Pushups

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
I
5
O
6
I
7
B
8
B
9
O
10
N
11
G
12
N
13
B
14
I
15
O
16
B
17
O
18
O
19
G
20
G
21
I
22
N
23
G
24
G
  1. B-Do 10 Reps of Bicep Curls
  2. N-Do 10 Seated Dips
  3. I-Do 10 Reps of Pec Deck
  4. I-Do 5 Chin Ups / Pull Ups
  5. O-Do 25 Jumping Jacks
  6. I-Go Upstairs & Shake The Phys Ed Teacher's Hand
  7. B-Do 10 Reps of Calf Raises
  8. B-Do 15 Leg Raises
  9. O-Skip Rope 100 Times
  10. N-Do Any Dumbbell Exercise (10 Reps)
  11. G-Do 4 Ladder Exercises
  12. N-Do 25 Situps
  13. B-Run 4 Laps Around the Track
  14. I-Spend 3 Minutes on Row Machine
  15. O-Take Your Heart Rate (/10 Secs.)
  16. B-Walk 2 Laps Around the Track
  17. O-Do 10 Reps of Lat Pull-Downs
  18. O-Ride the Stationary Bike for 5 minutes
  19. G-Do 10 Reps of Bench Press
  20. G-Do 10 Reps of Leg Press
  21. I-Give Someone You Know a High-5
  22. N-Spend 5 Minutes on the Elliptical
  23. G-Do 15 Burpees
  24. G-Do 25 Pushups