Do 15BurpeesDo 4LadderExercisesDo 10Reps ofBicepCurlsGiveSomeoneYou Knowa High-5Ride theStationaryBike for 5minutesDo 10Reps ofLeg PressDo 5 ChinUps / PullUpsDo 10SeatedDipsSkip Rope100 TimesRun 4LapsAroundthe TrackDo 25SitupsDo 10Reps ofCalfRaisesDo 10Reps ofPec DeckDo 25PushupsSpend 5Minuteson theEllipticalDo 25JumpingJacksDo 10Reps ofLat Pull-DownsSpend 3Minuteson RowMachineGo Upstairs &Shake ThePhys EdTeacher'sHandDo 15LegRaisesDo AnyDumbbellExercise(10 Reps)Take YourHeartRate (/10Secs.)Do 10Reps ofBenchPressWalk 2LapsAroundthe TrackDo 15BurpeesDo 4LadderExercisesDo 10Reps ofBicepCurlsGiveSomeoneYou Knowa High-5Ride theStationaryBike for 5minutesDo 10Reps ofLeg PressDo 5 ChinUps / PullUpsDo 10SeatedDipsSkip Rope100 TimesRun 4LapsAroundthe TrackDo 25SitupsDo 10Reps ofCalfRaisesDo 10Reps ofPec DeckDo 25PushupsSpend 5Minuteson theEllipticalDo 25JumpingJacksDo 10Reps ofLat Pull-DownsSpend 3Minuteson RowMachineGo Upstairs &Shake ThePhys EdTeacher'sHandDo 15LegRaisesDo AnyDumbbellExercise(10 Reps)Take YourHeartRate (/10Secs.)Do 10Reps ofBenchPressWalk 2LapsAroundthe Track

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
I
5
O
6
G
7
I
8
N
9
O
10
B
11
N
12
B
13
I
14
G
15
N
16
O
17
O
18
I
19
I
20
B
21
N
22
O
23
G
24
B
  1. G-Do 15 Burpees
  2. G-Do 4 Ladder Exercises
  3. B-Do 10 Reps of Bicep Curls
  4. I-Give Someone You Know a High-5
  5. O-Ride the Stationary Bike for 5 minutes
  6. G-Do 10 Reps of Leg Press
  7. I-Do 5 Chin Ups / Pull Ups
  8. N-Do 10 Seated Dips
  9. O-Skip Rope 100 Times
  10. B-Run 4 Laps Around the Track
  11. N-Do 25 Situps
  12. B-Do 10 Reps of Calf Raises
  13. I-Do 10 Reps of Pec Deck
  14. G-Do 25 Pushups
  15. N-Spend 5 Minutes on the Elliptical
  16. O-Do 25 Jumping Jacks
  17. O-Do 10 Reps of Lat Pull-Downs
  18. I-Spend 3 Minutes on Row Machine
  19. I-Go Upstairs & Shake The Phys Ed Teacher's Hand
  20. B-Do 15 Leg Raises
  21. N-Do Any Dumbbell Exercise (10 Reps)
  22. O-Take Your Heart Rate (/10 Secs.)
  23. G-Do 10 Reps of Bench Press
  24. B-Walk 2 Laps Around the Track