Do 10Reps ofLat Pull-DownsDo 10Reps ofBenchPressDo 25SitupsDo 10Reps ofLeg PressDo 25JumpingJacksDo 25PushupsDo 5 ChinUps / PullUpsDo 10Reps ofCalfRaisesGiveSomeoneYou Knowa High-5Do 10SeatedDipsSpend 5Minuteson theEllipticalWalk 2LapsAroundthe TrackGo Upstairs &Shake ThePhys EdTeacher'sHandRun 4LapsAroundthe TrackDo 10Reps ofPec DeckSpend 3Minuteson RowMachineRide theStationaryBike for 5minutesDo AnyDumbbellExercise(10 Reps)Skip Rope100 TimesDo 15LegRaisesTake YourHeartRate (/10Secs.)Do 10Reps ofBicepCurlsDo 4LadderExercisesDo 15BurpeesDo 10Reps ofLat Pull-DownsDo 10Reps ofBenchPressDo 25SitupsDo 10Reps ofLeg PressDo 25JumpingJacksDo 25PushupsDo 5 ChinUps / PullUpsDo 10Reps ofCalfRaisesGiveSomeoneYou Knowa High-5Do 10SeatedDipsSpend 5Minuteson theEllipticalWalk 2LapsAroundthe TrackGo Upstairs &Shake ThePhys EdTeacher'sHandRun 4LapsAroundthe TrackDo 10Reps ofPec DeckSpend 3Minuteson RowMachineRide theStationaryBike for 5minutesDo AnyDumbbellExercise(10 Reps)Skip Rope100 TimesDo 15LegRaisesTake YourHeartRate (/10Secs.)Do 10Reps ofBicepCurlsDo 4LadderExercisesDo 15Burpees

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
G
5
O
6
G
7
I
8
B
9
I
10
N
11
N
12
B
13
I
14
B
15
I
16
I
17
O
18
N
19
O
20
B
21
O
22
B
23
G
24
G
  1. O-Do 10 Reps of Lat Pull-Downs
  2. G-Do 10 Reps of Bench Press
  3. N-Do 25 Situps
  4. G-Do 10 Reps of Leg Press
  5. O-Do 25 Jumping Jacks
  6. G-Do 25 Pushups
  7. I-Do 5 Chin Ups / Pull Ups
  8. B-Do 10 Reps of Calf Raises
  9. I-Give Someone You Know a High-5
  10. N-Do 10 Seated Dips
  11. N-Spend 5 Minutes on the Elliptical
  12. B-Walk 2 Laps Around the Track
  13. I-Go Upstairs & Shake The Phys Ed Teacher's Hand
  14. B-Run 4 Laps Around the Track
  15. I-Do 10 Reps of Pec Deck
  16. I-Spend 3 Minutes on Row Machine
  17. O-Ride the Stationary Bike for 5 minutes
  18. N-Do Any Dumbbell Exercise (10 Reps)
  19. O-Skip Rope 100 Times
  20. B-Do 15 Leg Raises
  21. O-Take Your Heart Rate (/10 Secs.)
  22. B-Do 10 Reps of Bicep Curls
  23. G-Do 4 Ladder Exercises
  24. G-Do 15 Burpees