Do 10Reps ofCalfRaisesWalk 2LapsAroundthe TrackDo AnyDumbbellExercise(10 Reps)Do 10Reps ofLeg PressDo 15BurpeesDo 10Reps ofBenchPressDo 25PushupsRun 4LapsAroundthe TrackGo Upstairs &Shake ThePhys EdTeacher'sHandDo 10Reps ofPec DeckTake YourHeartRate (/10Secs.)Ride theStationaryBike for 5minutesDo 15LegRaisesDo 10Reps ofLat Pull-DownsDo 25JumpingJacksDo 25SitupsDo 4LadderExercisesDo 5 ChinUps / PullUpsDo 10Reps ofBicepCurlsSpend 5Minuteson theEllipticalGiveSomeoneYou Knowa High-5Do 10SeatedDipsSpend 3Minuteson RowMachineSkip Rope100 TimesDo 10Reps ofCalfRaisesWalk 2LapsAroundthe TrackDo AnyDumbbellExercise(10 Reps)Do 10Reps ofLeg PressDo 15BurpeesDo 10Reps ofBenchPressDo 25PushupsRun 4LapsAroundthe TrackGo Upstairs &Shake ThePhys EdTeacher'sHandDo 10Reps ofPec DeckTake YourHeartRate (/10Secs.)Ride theStationaryBike for 5minutesDo 15LegRaisesDo 10Reps ofLat Pull-DownsDo 25JumpingJacksDo 25SitupsDo 4LadderExercisesDo 5 ChinUps / PullUpsDo 10Reps ofBicepCurlsSpend 5Minuteson theEllipticalGiveSomeoneYou Knowa High-5Do 10SeatedDipsSpend 3Minuteson RowMachineSkip Rope100 Times

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
G
5
G
6
G
7
G
8
B
9
I
10
I
11
O
12
O
13
B
14
O
15
O
16
N
17
G
18
I
19
B
20
N
21
I
22
N
23
I
24
O
  1. B-Do 10 Reps of Calf Raises
  2. B-Walk 2 Laps Around the Track
  3. N-Do Any Dumbbell Exercise (10 Reps)
  4. G-Do 10 Reps of Leg Press
  5. G-Do 15 Burpees
  6. G-Do 10 Reps of Bench Press
  7. G-Do 25 Pushups
  8. B-Run 4 Laps Around the Track
  9. I-Go Upstairs & Shake The Phys Ed Teacher's Hand
  10. I-Do 10 Reps of Pec Deck
  11. O-Take Your Heart Rate (/10 Secs.)
  12. O-Ride the Stationary Bike for 5 minutes
  13. B-Do 15 Leg Raises
  14. O-Do 10 Reps of Lat Pull-Downs
  15. O-Do 25 Jumping Jacks
  16. N-Do 25 Situps
  17. G-Do 4 Ladder Exercises
  18. I-Do 5 Chin Ups / Pull Ups
  19. B-Do 10 Reps of Bicep Curls
  20. N-Spend 5 Minutes on the Elliptical
  21. I-Give Someone You Know a High-5
  22. N-Do 10 Seated Dips
  23. I-Spend 3 Minutes on Row Machine
  24. O-Skip Rope 100 Times