Do 10Reps ofPec DeckDo 4LadderExercisesGiveSomeoneYou Knowa High-5Do 10Reps ofCalfRaisesDo 15LegRaisesDo 10Reps ofBenchPressDo 25JumpingJacksDo 5 ChinUps / PullUpsGo Upstairs &Shake ThePhys EdTeacher'sHandSkip Rope100 TimesDo 15BurpeesDo 25SitupsRide theStationaryBike for 5minutesRun 4LapsAroundthe TrackSpend 3Minuteson RowMachineDo 10Reps ofLeg PressWalk 2LapsAroundthe TrackSpend 5Minuteson theEllipticalDo 10Reps ofBicepCurlsDo AnyDumbbellExercise(10 Reps)Take YourHeartRate (/10Secs.)Do 10SeatedDipsDo 25PushupsDo 10Reps ofLat Pull-DownsDo 10Reps ofPec DeckDo 4LadderExercisesGiveSomeoneYou Knowa High-5Do 10Reps ofCalfRaisesDo 15LegRaisesDo 10Reps ofBenchPressDo 25JumpingJacksDo 5 ChinUps / PullUpsGo Upstairs &Shake ThePhys EdTeacher'sHandSkip Rope100 TimesDo 15BurpeesDo 25SitupsRide theStationaryBike for 5minutesRun 4LapsAroundthe TrackSpend 3Minuteson RowMachineDo 10Reps ofLeg PressWalk 2LapsAroundthe TrackSpend 5Minuteson theEllipticalDo 10Reps ofBicepCurlsDo AnyDumbbellExercise(10 Reps)Take YourHeartRate (/10Secs.)Do 10SeatedDipsDo 25PushupsDo 10Reps ofLat Pull-Downs

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
B
5
B
6
G
7
O
8
I
9
I
10
O
11
G
12
N
13
O
14
B
15
I
16
G
17
B
18
N
19
B
20
N
21
O
22
N
23
G
24
O
  1. I-Do 10 Reps of Pec Deck
  2. G-Do 4 Ladder Exercises
  3. I-Give Someone You Know a High-5
  4. B-Do 10 Reps of Calf Raises
  5. B-Do 15 Leg Raises
  6. G-Do 10 Reps of Bench Press
  7. O-Do 25 Jumping Jacks
  8. I-Do 5 Chin Ups / Pull Ups
  9. I-Go Upstairs & Shake The Phys Ed Teacher's Hand
  10. O-Skip Rope 100 Times
  11. G-Do 15 Burpees
  12. N-Do 25 Situps
  13. O-Ride the Stationary Bike for 5 minutes
  14. B-Run 4 Laps Around the Track
  15. I-Spend 3 Minutes on Row Machine
  16. G-Do 10 Reps of Leg Press
  17. B-Walk 2 Laps Around the Track
  18. N-Spend 5 Minutes on the Elliptical
  19. B-Do 10 Reps of Bicep Curls
  20. N-Do Any Dumbbell Exercise (10 Reps)
  21. O-Take Your Heart Rate (/10 Secs.)
  22. N-Do 10 Seated Dips
  23. G-Do 25 Pushups
  24. O-Do 10 Reps of Lat Pull-Downs