Skip Rope100 TimesDo 10Reps ofLat Pull-DownsWalk 2LapsAroundthe TrackGo Upstairs &Shake ThePhys EdTeacher'sHandDo 10Reps ofPec DeckDo 10Reps ofBicepCurlsDo 25PushupsDo 10Reps ofBenchPressGiveSomeoneYou Knowa High-5Take YourHeartRate (/10Secs.)Ride theStationaryBike for 5minutesDo 25SitupsRun 4LapsAroundthe TrackDo 15LegRaisesDo 15BurpeesDo 10Reps ofCalfRaisesDo 5 ChinUps / PullUpsDo AnyDumbbellExercise(10 Reps)Do 25JumpingJacksDo 10SeatedDipsDo 4LadderExercisesSpend 3Minuteson RowMachineSpend 5Minuteson theEllipticalDo 10Reps ofLeg PressSkip Rope100 TimesDo 10Reps ofLat Pull-DownsWalk 2LapsAroundthe TrackGo Upstairs &Shake ThePhys EdTeacher'sHandDo 10Reps ofPec DeckDo 10Reps ofBicepCurlsDo 25PushupsDo 10Reps ofBenchPressGiveSomeoneYou Knowa High-5Take YourHeartRate (/10Secs.)Ride theStationaryBike for 5minutesDo 25SitupsRun 4LapsAroundthe TrackDo 15LegRaisesDo 15BurpeesDo 10Reps ofCalfRaisesDo 5 ChinUps / PullUpsDo AnyDumbbellExercise(10 Reps)Do 25JumpingJacksDo 10SeatedDipsDo 4LadderExercisesSpend 3Minuteson RowMachineSpend 5Minuteson theEllipticalDo 10Reps ofLeg Press

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
I
5
I
6
B
7
G
8
G
9
I
10
O
11
O
12
N
13
B
14
B
15
G
16
B
17
I
18
N
19
O
20
N
21
G
22
I
23
N
24
G
  1. O-Skip Rope 100 Times
  2. O-Do 10 Reps of Lat Pull-Downs
  3. B-Walk 2 Laps Around the Track
  4. I-Go Upstairs & Shake The Phys Ed Teacher's Hand
  5. I-Do 10 Reps of Pec Deck
  6. B-Do 10 Reps of Bicep Curls
  7. G-Do 25 Pushups
  8. G-Do 10 Reps of Bench Press
  9. I-Give Someone You Know a High-5
  10. O-Take Your Heart Rate (/10 Secs.)
  11. O-Ride the Stationary Bike for 5 minutes
  12. N-Do 25 Situps
  13. B-Run 4 Laps Around the Track
  14. B-Do 15 Leg Raises
  15. G-Do 15 Burpees
  16. B-Do 10 Reps of Calf Raises
  17. I-Do 5 Chin Ups / Pull Ups
  18. N-Do Any Dumbbell Exercise (10 Reps)
  19. O-Do 25 Jumping Jacks
  20. N-Do 10 Seated Dips
  21. G-Do 4 Ladder Exercises
  22. I-Spend 3 Minutes on Row Machine
  23. N-Spend 5 Minutes on the Elliptical
  24. G-Do 10 Reps of Leg Press