Do 10Reps ofBicepCurlsTake YourHeartRate (/10Secs.)Do 25PushupsWalk 2LapsAroundthe TrackDo 15BurpeesDo 10Reps ofPec DeckDo 10Reps ofLeg PressDo 10Reps ofLat Pull-DownsSpend 3Minuteson RowMachineDo 10SeatedDipsDo 10Reps ofCalfRaisesDo 5 ChinUps / PullUpsSpend 5Minuteson theEllipticalDo 4LadderExercisesDo 15LegRaisesRun 4LapsAroundthe TrackDo 10Reps ofBenchPressRide theStationaryBike for 5minutesSkip Rope100 TimesDo AnyDumbbellExercise(10 Reps)Do 25JumpingJacksGo Upstairs &Shake ThePhys EdTeacher'sHandGiveSomeoneYou Knowa High-5Do 25SitupsDo 10Reps ofBicepCurlsTake YourHeartRate (/10Secs.)Do 25PushupsWalk 2LapsAroundthe TrackDo 15BurpeesDo 10Reps ofPec DeckDo 10Reps ofLeg PressDo 10Reps ofLat Pull-DownsSpend 3Minuteson RowMachineDo 10SeatedDipsDo 10Reps ofCalfRaisesDo 5 ChinUps / PullUpsSpend 5Minuteson theEllipticalDo 4LadderExercisesDo 15LegRaisesRun 4LapsAroundthe TrackDo 10Reps ofBenchPressRide theStationaryBike for 5minutesSkip Rope100 TimesDo AnyDumbbellExercise(10 Reps)Do 25JumpingJacksGo Upstairs &Shake ThePhys EdTeacher'sHandGiveSomeoneYou Knowa High-5Do 25Situps

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
B
5
G
6
I
7
G
8
O
9
I
10
N
11
B
12
I
13
N
14
G
15
B
16
B
17
G
18
O
19
O
20
N
21
O
22
I
23
I
24
N
  1. B-Do 10 Reps of Bicep Curls
  2. O-Take Your Heart Rate (/10 Secs.)
  3. G-Do 25 Pushups
  4. B-Walk 2 Laps Around the Track
  5. G-Do 15 Burpees
  6. I-Do 10 Reps of Pec Deck
  7. G-Do 10 Reps of Leg Press
  8. O-Do 10 Reps of Lat Pull-Downs
  9. I-Spend 3 Minutes on Row Machine
  10. N-Do 10 Seated Dips
  11. B-Do 10 Reps of Calf Raises
  12. I-Do 5 Chin Ups / Pull Ups
  13. N-Spend 5 Minutes on the Elliptical
  14. G-Do 4 Ladder Exercises
  15. B-Do 15 Leg Raises
  16. B-Run 4 Laps Around the Track
  17. G-Do 10 Reps of Bench Press
  18. O-Ride the Stationary Bike for 5 minutes
  19. O-Skip Rope 100 Times
  20. N-Do Any Dumbbell Exercise (10 Reps)
  21. O-Do 25 Jumping Jacks
  22. I-Go Upstairs & Shake The Phys Ed Teacher's Hand
  23. I-Give Someone You Know a High-5
  24. N-Do 25 Situps