Do 10Reps ofLat Pull-DownsGiveSomeoneYou Knowa High-5Do 15LegRaisesDo 10Reps ofPec DeckDo 5 ChinUps / PullUpsSpend 3Minuteson RowMachineGo Upstairs &Shake ThePhys EdTeacher'sHandSpend 5Minuteson theEllipticalDo 10SeatedDipsRun 4LapsAroundthe TrackDo AnyDumbbellExercise(10 Reps)Do 10Reps ofCalfRaisesRide theStationaryBike for 5minutesSkip Rope100 TimesWalk 2LapsAroundthe TrackDo 25JumpingJacksDo 10Reps ofBenchPressDo 4LadderExercisesDo 10Reps ofLeg PressDo 15BurpeesDo 25SitupsTake YourHeartRate (/10Secs.)Do 25PushupsDo 10Reps ofBicepCurlsDo 10Reps ofLat Pull-DownsGiveSomeoneYou Knowa High-5Do 15LegRaisesDo 10Reps ofPec DeckDo 5 ChinUps / PullUpsSpend 3Minuteson RowMachineGo Upstairs &Shake ThePhys EdTeacher'sHandSpend 5Minuteson theEllipticalDo 10SeatedDipsRun 4LapsAroundthe TrackDo AnyDumbbellExercise(10 Reps)Do 10Reps ofCalfRaisesRide theStationaryBike for 5minutesSkip Rope100 TimesWalk 2LapsAroundthe TrackDo 25JumpingJacksDo 10Reps ofBenchPressDo 4LadderExercisesDo 10Reps ofLeg PressDo 15BurpeesDo 25SitupsTake YourHeartRate (/10Secs.)Do 25PushupsDo 10Reps ofBicepCurls

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
I
5
I
6
I
7
I
8
N
9
N
10
B
11
N
12
B
13
O
14
O
15
B
16
O
17
G
18
G
19
G
20
G
21
N
22
O
23
G
24
B
  1. O-Do 10 Reps of Lat Pull-Downs
  2. I-Give Someone You Know a High-5
  3. B-Do 15 Leg Raises
  4. I-Do 10 Reps of Pec Deck
  5. I-Do 5 Chin Ups / Pull Ups
  6. I-Spend 3 Minutes on Row Machine
  7. I-Go Upstairs & Shake The Phys Ed Teacher's Hand
  8. N-Spend 5 Minutes on the Elliptical
  9. N-Do 10 Seated Dips
  10. B-Run 4 Laps Around the Track
  11. N-Do Any Dumbbell Exercise (10 Reps)
  12. B-Do 10 Reps of Calf Raises
  13. O-Ride the Stationary Bike for 5 minutes
  14. O-Skip Rope 100 Times
  15. B-Walk 2 Laps Around the Track
  16. O-Do 25 Jumping Jacks
  17. G-Do 10 Reps of Bench Press
  18. G-Do 4 Ladder Exercises
  19. G-Do 10 Reps of Leg Press
  20. G-Do 15 Burpees
  21. N-Do 25 Situps
  22. O-Take Your Heart Rate (/10 Secs.)
  23. G-Do 25 Pushups
  24. B-Do 10 Reps of Bicep Curls