Do 25PushupsDo 10Reps ofLeg PressDo 10Reps ofLat Pull-DownsDo 4LadderExercisesTake YourHeartRate (/10Secs.)Do 5 ChinUps / PullUpsGiveSomeoneYou Knowa High-5Do 10Reps ofCalfRaisesDo 15LegRaisesDo 10Reps ofBenchPressDo 10Reps ofPec DeckDo AnyDumbbellExercise(10 Reps)Walk 2LapsAroundthe TrackDo 25JumpingJacksDo 25SitupsDo 10SeatedDipsRun 4LapsAroundthe TrackSpend 3Minuteson RowMachineSpend 5Minuteson theEllipticalDo 10Reps ofBicepCurlsGo Upstairs &Shake ThePhys EdTeacher'sHandDo 15BurpeesRide theStationaryBike for 5minutesSkip Rope100 TimesDo 25PushupsDo 10Reps ofLeg PressDo 10Reps ofLat Pull-DownsDo 4LadderExercisesTake YourHeartRate (/10Secs.)Do 5 ChinUps / PullUpsGiveSomeoneYou Knowa High-5Do 10Reps ofCalfRaisesDo 15LegRaisesDo 10Reps ofBenchPressDo 10Reps ofPec DeckDo AnyDumbbellExercise(10 Reps)Walk 2LapsAroundthe TrackDo 25JumpingJacksDo 25SitupsDo 10SeatedDipsRun 4LapsAroundthe TrackSpend 3Minuteson RowMachineSpend 5Minuteson theEllipticalDo 10Reps ofBicepCurlsGo Upstairs &Shake ThePhys EdTeacher'sHandDo 15BurpeesRide theStationaryBike for 5minutesSkip Rope100 Times

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
G
5
O
6
I
7
I
8
B
9
B
10
G
11
I
12
N
13
B
14
O
15
N
16
N
17
B
18
I
19
N
20
B
21
I
22
G
23
O
24
O
  1. G-Do 25 Pushups
  2. G-Do 10 Reps of Leg Press
  3. O-Do 10 Reps of Lat Pull-Downs
  4. G-Do 4 Ladder Exercises
  5. O-Take Your Heart Rate (/10 Secs.)
  6. I-Do 5 Chin Ups / Pull Ups
  7. I-Give Someone You Know a High-5
  8. B-Do 10 Reps of Calf Raises
  9. B-Do 15 Leg Raises
  10. G-Do 10 Reps of Bench Press
  11. I-Do 10 Reps of Pec Deck
  12. N-Do Any Dumbbell Exercise (10 Reps)
  13. B-Walk 2 Laps Around the Track
  14. O-Do 25 Jumping Jacks
  15. N-Do 25 Situps
  16. N-Do 10 Seated Dips
  17. B-Run 4 Laps Around the Track
  18. I-Spend 3 Minutes on Row Machine
  19. N-Spend 5 Minutes on the Elliptical
  20. B-Do 10 Reps of Bicep Curls
  21. I-Go Upstairs & Shake The Phys Ed Teacher's Hand
  22. G-Do 15 Burpees
  23. O-Ride the Stationary Bike for 5 minutes
  24. O-Skip Rope 100 Times