GiveSomeoneYou Knowa High-5Ride theStationaryBike for 5minutesDo 10Reps ofCalfRaisesDo 5 ChinUps / PullUpsDo 15BurpeesDo 10Reps ofLat Pull-DownsDo 10Reps ofPec DeckDo 15LegRaisesDo 25JumpingJacksDo 25PushupsTake YourHeartRate (/10Secs.)Do 10Reps ofBicepCurlsSpend 5Minuteson theEllipticalDo 25SitupsWalk 2LapsAroundthe TrackDo 10Reps ofBenchPressSpend 3Minuteson RowMachineGo Upstairs &Shake ThePhys EdTeacher'sHandDo AnyDumbbellExercise(10 Reps)Skip Rope100 TimesRun 4LapsAroundthe TrackDo 10SeatedDipsDo 4LadderExercisesDo 10Reps ofLeg PressGiveSomeoneYou Knowa High-5Ride theStationaryBike for 5minutesDo 10Reps ofCalfRaisesDo 5 ChinUps / PullUpsDo 15BurpeesDo 10Reps ofLat Pull-DownsDo 10Reps ofPec DeckDo 15LegRaisesDo 25JumpingJacksDo 25PushupsTake YourHeartRate (/10Secs.)Do 10Reps ofBicepCurlsSpend 5Minuteson theEllipticalDo 25SitupsWalk 2LapsAroundthe TrackDo 10Reps ofBenchPressSpend 3Minuteson RowMachineGo Upstairs &Shake ThePhys EdTeacher'sHandDo AnyDumbbellExercise(10 Reps)Skip Rope100 TimesRun 4LapsAroundthe TrackDo 10SeatedDipsDo 4LadderExercisesDo 10Reps ofLeg Press

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
I
5
G
6
O
7
I
8
B
9
O
10
G
11
O
12
B
13
N
14
N
15
B
16
G
17
I
18
I
19
N
20
O
21
B
22
N
23
G
24
G
  1. I-Give Someone You Know a High-5
  2. O-Ride the Stationary Bike for 5 minutes
  3. B-Do 10 Reps of Calf Raises
  4. I-Do 5 Chin Ups / Pull Ups
  5. G-Do 15 Burpees
  6. O-Do 10 Reps of Lat Pull-Downs
  7. I-Do 10 Reps of Pec Deck
  8. B-Do 15 Leg Raises
  9. O-Do 25 Jumping Jacks
  10. G-Do 25 Pushups
  11. O-Take Your Heart Rate (/10 Secs.)
  12. B-Do 10 Reps of Bicep Curls
  13. N-Spend 5 Minutes on the Elliptical
  14. N-Do 25 Situps
  15. B-Walk 2 Laps Around the Track
  16. G-Do 10 Reps of Bench Press
  17. I-Spend 3 Minutes on Row Machine
  18. I-Go Upstairs & Shake The Phys Ed Teacher's Hand
  19. N-Do Any Dumbbell Exercise (10 Reps)
  20. O-Skip Rope 100 Times
  21. B-Run 4 Laps Around the Track
  22. N-Do 10 Seated Dips
  23. G-Do 4 Ladder Exercises
  24. G-Do 10 Reps of Leg Press