Do 10Reps ofBicepCurlsDo 10Reps ofPec DeckTake YourHeartRate (/10Secs.)Skip Rope100 TimesGo Upstairs &Shake ThePhys EdTeacher'sHandRide theStationaryBike for 5minutesDo 25SitupsDo 10Reps ofCalfRaisesDo 5 ChinUps / PullUpsSpend 3Minuteson RowMachineSpend 5Minuteson theEllipticalRun 4LapsAroundthe TrackDo 15BurpeesGiveSomeoneYou Knowa High-5Do AnyDumbbellExercise(10 Reps)Do 10Reps ofLat Pull-DownsDo 15LegRaisesDo 25JumpingJacksDo 10Reps ofBenchPressDo 25PushupsDo 4LadderExercisesDo 10Reps ofLeg PressDo 10SeatedDipsWalk 2LapsAroundthe TrackDo 10Reps ofBicepCurlsDo 10Reps ofPec DeckTake YourHeartRate (/10Secs.)Skip Rope100 TimesGo Upstairs &Shake ThePhys EdTeacher'sHandRide theStationaryBike for 5minutesDo 25SitupsDo 10Reps ofCalfRaisesDo 5 ChinUps / PullUpsSpend 3Minuteson RowMachineSpend 5Minuteson theEllipticalRun 4LapsAroundthe TrackDo 15BurpeesGiveSomeoneYou Knowa High-5Do AnyDumbbellExercise(10 Reps)Do 10Reps ofLat Pull-DownsDo 15LegRaisesDo 25JumpingJacksDo 10Reps ofBenchPressDo 25PushupsDo 4LadderExercisesDo 10Reps ofLeg PressDo 10SeatedDipsWalk 2LapsAroundthe Track

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
O
5
I
6
O
7
N
8
B
9
I
10
I
11
N
12
B
13
G
14
I
15
N
16
O
17
B
18
O
19
G
20
G
21
G
22
G
23
N
24
B
  1. B-Do 10 Reps of Bicep Curls
  2. I-Do 10 Reps of Pec Deck
  3. O-Take Your Heart Rate (/10 Secs.)
  4. O-Skip Rope 100 Times
  5. I-Go Upstairs & Shake The Phys Ed Teacher's Hand
  6. O-Ride the Stationary Bike for 5 minutes
  7. N-Do 25 Situps
  8. B-Do 10 Reps of Calf Raises
  9. I-Do 5 Chin Ups / Pull Ups
  10. I-Spend 3 Minutes on Row Machine
  11. N-Spend 5 Minutes on the Elliptical
  12. B-Run 4 Laps Around the Track
  13. G-Do 15 Burpees
  14. I-Give Someone You Know a High-5
  15. N-Do Any Dumbbell Exercise (10 Reps)
  16. O-Do 10 Reps of Lat Pull-Downs
  17. B-Do 15 Leg Raises
  18. O-Do 25 Jumping Jacks
  19. G-Do 10 Reps of Bench Press
  20. G-Do 25 Pushups
  21. G-Do 4 Ladder Exercises
  22. G-Do 10 Reps of Leg Press
  23. N-Do 10 Seated Dips
  24. B-Walk 2 Laps Around the Track