Ride theStationaryBike for 5minutesDo 10Reps ofLeg PressDo 10Reps ofLat Pull-DownsSpend 3Minuteson RowMachineDo 25JumpingJacksDo 10SeatedDipsDo 10Reps ofPec DeckWalk 2LapsAroundthe TrackDo 15LegRaisesDo 10Reps ofCalfRaisesGiveSomeoneYou Knowa High-5Take YourHeartRate (/10Secs.)Do 10Reps ofBenchPressGo Upstairs &Shake ThePhys EdTeacher'sHandDo AnyDumbbellExercise(10 Reps)Do 10Reps ofBicepCurlsDo 4LadderExercisesDo 25SitupsDo 15BurpeesDo 25PushupsRun 4LapsAroundthe TrackDo 5 ChinUps / PullUpsSkip Rope100 TimesSpend 5Minuteson theEllipticalRide theStationaryBike for 5minutesDo 10Reps ofLeg PressDo 10Reps ofLat Pull-DownsSpend 3Minuteson RowMachineDo 25JumpingJacksDo 10SeatedDipsDo 10Reps ofPec DeckWalk 2LapsAroundthe TrackDo 15LegRaisesDo 10Reps ofCalfRaisesGiveSomeoneYou Knowa High-5Take YourHeartRate (/10Secs.)Do 10Reps ofBenchPressGo Upstairs &Shake ThePhys EdTeacher'sHandDo AnyDumbbellExercise(10 Reps)Do 10Reps ofBicepCurlsDo 4LadderExercisesDo 25SitupsDo 15BurpeesDo 25PushupsRun 4LapsAroundthe TrackDo 5 ChinUps / PullUpsSkip Rope100 TimesSpend 5Minuteson theElliptical

FITNESS BINGO!!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
I
5
O
6
N
7
I
8
B
9
B
10
B
11
I
12
O
13
G
14
I
15
N
16
B
17
G
18
N
19
G
20
G
21
B
22
I
23
O
24
N
  1. O-Ride the Stationary Bike for 5 minutes
  2. G-Do 10 Reps of Leg Press
  3. O-Do 10 Reps of Lat Pull-Downs
  4. I-Spend 3 Minutes on Row Machine
  5. O-Do 25 Jumping Jacks
  6. N-Do 10 Seated Dips
  7. I-Do 10 Reps of Pec Deck
  8. B-Walk 2 Laps Around the Track
  9. B-Do 15 Leg Raises
  10. B-Do 10 Reps of Calf Raises
  11. I-Give Someone You Know a High-5
  12. O-Take Your Heart Rate (/10 Secs.)
  13. G-Do 10 Reps of Bench Press
  14. I-Go Upstairs & Shake The Phys Ed Teacher's Hand
  15. N-Do Any Dumbbell Exercise (10 Reps)
  16. B-Do 10 Reps of Bicep Curls
  17. G-Do 4 Ladder Exercises
  18. N-Do 25 Situps
  19. G-Do 15 Burpees
  20. G-Do 25 Pushups
  21. B-Run 4 Laps Around the Track
  22. I-Do 5 Chin Ups / Pull Ups
  23. O-Skip Rope 100 Times
  24. N-Spend 5 Minutes on the Elliptical