MelatoninFatigueMattressNighttimeroutineBedSpicyfood2 pmInsomniaDaytimeroutineCooltemperatureWarmmilkTryptophanWarmshowerLEDlightsWhitenoisemachineNicotineAlcoholElectronicdevicesStretchingNaturallight30minutenapExerciseBlackoutcurtainsDeepbreathingDreamsClock-watchingHumidifier7hoursREMsleepEarplugsEyemaskHealthydietFluidintakeFriedfoodCitrusfruitBrightlights“Get uptry again”methodCarbonateddrinksReadingIrritabilityCaffeinePillowMeditationQuiettimeMelatoninFatigueMattressNighttimeroutineBedSpicyfood2 pmInsomniaDaytimeroutineCooltemperatureWarmmilkTryptophanWarmshowerLEDlightsWhitenoisemachineNicotineAlcoholElectronicdevicesStretchingNaturallight30minutenapExerciseBlackoutcurtainsDeepbreathingDreamsClock-watchingHumidifier7hoursREMsleepEarplugsEyemaskHealthydietFluidintakeFriedfoodCitrusfruitBrightlights“Get uptry again”methodCarbonateddrinksReadingIrritabilityCaffeinePillowMeditationQuiettime

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
  1. Melatonin
  2. Fatigue
  3. Mattress
  4. Night time routine
  5. Bed
  6. Spicy food
  7. 2 pm
  8. Insomnia
  9. Day time routine
  10. Cool temperature
  11. Warm milk
  12. Tryptophan
  13. Warm shower
  14. LED lights
  15. White noise machine
  16. Nicotine
  17. Alcohol
  18. Electronic devices
  19. Stretching
  20. Natural light
  21. 30 minute nap
  22. Exercise
  23. Blackout curtains
  24. Deep breathing
  25. Dreams
  26. Clock-watching
  27. Humidifier
  28. 7 hours
  29. REM sleep
  30. Earplugs
  31. Eye mask
  32. Healthy diet
  33. Fluid intake
  34. Fried food
  35. Citrus fruit
  36. Bright lights
  37. “Get up try again” method
  38. Carbonated drinks
  39. Reading
  40. Irritability
  41. Caffeine
  42. Pillow
  43. Meditation
  44. Quiet time