Clock-watchingFriedfoodFluidintakeLEDlightsTryptophanCarbonateddrinksMattressDaytimeroutine7hoursQuiettimeIrritabilityMeditationWhitenoisemachineWarmmilkDreamsREMsleepNicotineWarmshowerBedHumidifierBrightlightsExerciseNaturallightDeepbreathingHealthydietMelatoninCaffeine“Get uptry again”methodEarplugsAlcoholBlackoutcurtains2 pmFatigueElectronicdevicesStretchingCooltemperatureEyemaskReadingNighttimeroutineSpicyfood30minutenapCitrusfruitInsomniaPillowClock-watchingFriedfoodFluidintakeLEDlightsTryptophanCarbonateddrinksMattressDaytimeroutine7hoursQuiettimeIrritabilityMeditationWhitenoisemachineWarmmilkDreamsREMsleepNicotineWarmshowerBedHumidifierBrightlightsExerciseNaturallightDeepbreathingHealthydietMelatoninCaffeine“Get uptry again”methodEarplugsAlcoholBlackoutcurtains2 pmFatigueElectronicdevicesStretchingCooltemperatureEyemaskReadingNighttimeroutineSpicyfood30minutenapCitrusfruitInsomniaPillow

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clock-watching
  2. Fried food
  3. Fluid intake
  4. LED lights
  5. Tryptophan
  6. Carbonated drinks
  7. Mattress
  8. Day time routine
  9. 7 hours
  10. Quiet time
  11. Irritability
  12. Meditation
  13. White noise machine
  14. Warm milk
  15. Dreams
  16. REM sleep
  17. Nicotine
  18. Warm shower
  19. Bed
  20. Humidifier
  21. Bright lights
  22. Exercise
  23. Natural light
  24. Deep breathing
  25. Healthy diet
  26. Melatonin
  27. Caffeine
  28. “Get up try again” method
  29. Earplugs
  30. Alcohol
  31. Blackout curtains
  32. 2 pm
  33. Fatigue
  34. Electronic devices
  35. Stretching
  36. Cool temperature
  37. Eye mask
  38. Reading
  39. Night time routine
  40. Spicy food
  41. 30 minute nap
  42. Citrus fruit
  43. Insomnia
  44. Pillow