Clock-watchingStretchingMattressTryptophanEarplugsQuiettimeHumidifierFriedfoodWarmshower30minutenap7hours“Get uptry again”methodBedDreamsReadingCooltemperatureNicotineHealthydietWhitenoisemachineSpicyfoodWarmmilkNaturallightLEDlightsDeepbreathingNighttimeroutineFatigueFluidintakeInsomnia2 pmCitrusfruitMelatoninBlackoutcurtainsIrritabilityREMsleepDaytimeroutineElectronicdevicesEyemaskExerciseBrightlightsCaffeineCarbonateddrinksAlcoholPillowMeditationClock-watchingStretchingMattressTryptophanEarplugsQuiettimeHumidifierFriedfoodWarmshower30minutenap7hours“Get uptry again”methodBedDreamsReadingCooltemperatureNicotineHealthydietWhitenoisemachineSpicyfoodWarmmilkNaturallightLEDlightsDeepbreathingNighttimeroutineFatigueFluidintakeInsomnia2 pmCitrusfruitMelatoninBlackoutcurtainsIrritabilityREMsleepDaytimeroutineElectronicdevicesEyemaskExerciseBrightlightsCaffeineCarbonateddrinksAlcoholPillowMeditation

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clock-watching
  2. Stretching
  3. Mattress
  4. Tryptophan
  5. Earplugs
  6. Quiet time
  7. Humidifier
  8. Fried food
  9. Warm shower
  10. 30 minute nap
  11. 7 hours
  12. “Get up try again” method
  13. Bed
  14. Dreams
  15. Reading
  16. Cool temperature
  17. Nicotine
  18. Healthy diet
  19. White noise machine
  20. Spicy food
  21. Warm milk
  22. Natural light
  23. LED lights
  24. Deep breathing
  25. Night time routine
  26. Fatigue
  27. Fluid intake
  28. Insomnia
  29. 2 pm
  30. Citrus fruit
  31. Melatonin
  32. Blackout curtains
  33. Irritability
  34. REM sleep
  35. Day time routine
  36. Electronic devices
  37. Eye mask
  38. Exercise
  39. Bright lights
  40. Caffeine
  41. Carbonated drinks
  42. Alcohol
  43. Pillow
  44. Meditation