Cooltemperature“Get uptry again”methodCarbonateddrinksInsomniaDeepbreathing7hoursStretchingDaytimeroutineHumidifier2 pmFriedfoodWarmmilkBrightlightsFluidintakePillowFatigueDreams30minutenapBlackoutcurtainsAlcoholHealthydietWarmshowerMelatoninCaffeineEarplugsWhitenoisemachineCitrusfruitClock-watchingNaturallightQuiettimeREMsleepEyemaskElectronicdevicesIrritabilityNicotineSpicyfoodMeditationTryptophanExerciseBedReadingNighttimeroutineMattressLEDlightsCooltemperature“Get uptry again”methodCarbonateddrinksInsomniaDeepbreathing7hoursStretchingDaytimeroutineHumidifier2 pmFriedfoodWarmmilkBrightlightsFluidintakePillowFatigueDreams30minutenapBlackoutcurtainsAlcoholHealthydietWarmshowerMelatoninCaffeineEarplugsWhitenoisemachineCitrusfruitClock-watchingNaturallightQuiettimeREMsleepEyemaskElectronicdevicesIrritabilityNicotineSpicyfoodMeditationTryptophanExerciseBedReadingNighttimeroutineMattressLEDlights

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cool temperature
  2. “Get up try again” method
  3. Carbonated drinks
  4. Insomnia
  5. Deep breathing
  6. 7 hours
  7. Stretching
  8. Day time routine
  9. Humidifier
  10. 2 pm
  11. Fried food
  12. Warm milk
  13. Bright lights
  14. Fluid intake
  15. Pillow
  16. Fatigue
  17. Dreams
  18. 30 minute nap
  19. Blackout curtains
  20. Alcohol
  21. Healthy diet
  22. Warm shower
  23. Melatonin
  24. Caffeine
  25. Earplugs
  26. White noise machine
  27. Citrus fruit
  28. Clock-watching
  29. Natural light
  30. Quiet time
  31. REM sleep
  32. Eye mask
  33. Electronic devices
  34. Irritability
  35. Nicotine
  36. Spicy food
  37. Meditation
  38. Tryptophan
  39. Exercise
  40. Bed
  41. Reading
  42. Night time routine
  43. Mattress
  44. LED lights