NighttimeroutineBrightlightsInsomnia2 pmMeditationReading“Get uptry again”methodWarmmilkCooltemperatureNaturallightAlcoholDeepbreathingQuiettime30minutenapBlackoutcurtainsClock-watching7hoursWhitenoisemachineCitrusfruitFluidintakeEarplugsExerciseDaytimeroutineCaffeineBedMattressPillowDreamsElectronicdevicesWarmshowerCarbonateddrinksLEDlightsIrritabilityREMsleepNicotineHealthydietTryptophanStretchingMelatoninEyemaskSpicyfoodFriedfoodHumidifierFatigueNighttimeroutineBrightlightsInsomnia2 pmMeditationReading“Get uptry again”methodWarmmilkCooltemperatureNaturallightAlcoholDeepbreathingQuiettime30minutenapBlackoutcurtainsClock-watching7hoursWhitenoisemachineCitrusfruitFluidintakeEarplugsExerciseDaytimeroutineCaffeineBedMattressPillowDreamsElectronicdevicesWarmshowerCarbonateddrinksLEDlightsIrritabilityREMsleepNicotineHealthydietTryptophanStretchingMelatoninEyemaskSpicyfoodFriedfoodHumidifierFatigue

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Night time routine
  2. Bright lights
  3. Insomnia
  4. 2 pm
  5. Meditation
  6. Reading
  7. “Get up try again” method
  8. Warm milk
  9. Cool temperature
  10. Natural light
  11. Alcohol
  12. Deep breathing
  13. Quiet time
  14. 30 minute nap
  15. Blackout curtains
  16. Clock-watching
  17. 7 hours
  18. White noise machine
  19. Citrus fruit
  20. Fluid intake
  21. Earplugs
  22. Exercise
  23. Day time routine
  24. Caffeine
  25. Bed
  26. Mattress
  27. Pillow
  28. Dreams
  29. Electronic devices
  30. Warm shower
  31. Carbonated drinks
  32. LED lights
  33. Irritability
  34. REM sleep
  35. Nicotine
  36. Healthy diet
  37. Tryptophan
  38. Stretching
  39. Melatonin
  40. Eye mask
  41. Spicy food
  42. Fried food
  43. Humidifier
  44. Fatigue