DeepbreathingWarmshowerWhitenoisemachineAlcoholTryptophanBlackoutcurtainsMeditationFatigueWarmmilkMelatoninDreamsBrightlightsExerciseInsomniaEarplugs7hoursHealthydietCitrusfruitReadingFriedfood“Get uptry again”methodBedElectronicdevicesNaturallightHumidifierPillowCooltemperatureMattressQuiettime30minutenapDaytimeroutineFluidintakeCaffeineSpicyfood2 pmIrritabilityEyemaskNighttimeroutineCarbonateddrinksREMsleepNicotineStretchingClock-watchingLEDlightsDeepbreathingWarmshowerWhitenoisemachineAlcoholTryptophanBlackoutcurtainsMeditationFatigueWarmmilkMelatoninDreamsBrightlightsExerciseInsomniaEarplugs7hoursHealthydietCitrusfruitReadingFriedfood“Get uptry again”methodBedElectronicdevicesNaturallightHumidifierPillowCooltemperatureMattressQuiettime30minutenapDaytimeroutineFluidintakeCaffeineSpicyfood2 pmIrritabilityEyemaskNighttimeroutineCarbonateddrinksREMsleepNicotineStretchingClock-watchingLEDlights

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Warm shower
  3. White noise machine
  4. Alcohol
  5. Tryptophan
  6. Blackout curtains
  7. Meditation
  8. Fatigue
  9. Warm milk
  10. Melatonin
  11. Dreams
  12. Bright lights
  13. Exercise
  14. Insomnia
  15. Earplugs
  16. 7 hours
  17. Healthy diet
  18. Citrus fruit
  19. Reading
  20. Fried food
  21. “Get up try again” method
  22. Bed
  23. Electronic devices
  24. Natural light
  25. Humidifier
  26. Pillow
  27. Cool temperature
  28. Mattress
  29. Quiet time
  30. 30 minute nap
  31. Day time routine
  32. Fluid intake
  33. Caffeine
  34. Spicy food
  35. 2 pm
  36. Irritability
  37. Eye mask
  38. Night time routine
  39. Carbonated drinks
  40. REM sleep
  41. Nicotine
  42. Stretching
  43. Clock-watching
  44. LED lights