Cool temperature “Get up try again” method Carbonated drinks Insomnia Deep breathing 7 hours Stretching Day time routine Humidifier 2 pm Fried food Warm milk Bright lights Fluid intake Pillow Fatigue Dreams 30 minute nap Blackout curtains Alcohol Healthy diet Warm shower Melatonin Caffeine Earplugs White noise machine Citrus fruit Clock- watching Natural light Quiet time REM sleep Eye mask Electronic devices Irritability Nicotine Spicy food Meditation Tryptophan Exercise Bed Reading Night time routine Mattress LED lights Cool temperature “Get up try again” method Carbonated drinks Insomnia Deep breathing 7 hours Stretching Day time routine Humidifier 2 pm Fried food Warm milk Bright lights Fluid intake Pillow Fatigue Dreams 30 minute nap Blackout curtains Alcohol Healthy diet Warm shower Melatonin Caffeine Earplugs White noise machine Citrus fruit Clock- watching Natural light Quiet time REM sleep Eye mask Electronic devices Irritability Nicotine Spicy food Meditation Tryptophan Exercise Bed Reading Night time routine Mattress LED lights
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Cool temperature
“Get up try again” method
Carbonated drinks
Insomnia
Deep breathing
7 hours
Stretching
Day time routine
Humidifier
2 pm
Fried food
Warm milk
Bright lights
Fluid intake
Pillow
Fatigue
Dreams
30 minute nap
Blackout curtains
Alcohol
Healthy diet
Warm shower
Melatonin
Caffeine
Earplugs
White noise machine
Citrus fruit
Clock-watching
Natural light
Quiet time
REM sleep
Eye mask
Electronic devices
Irritability
Nicotine
Spicy food
Meditation
Tryptophan
Exercise
Bed
Reading
Night time routine
Mattress
LED lights