HumidifierMeditationClock-watchingMelatoninDreamsIrritabilityDeepbreathingBlackoutcurtainsNaturallight30minutenapFatigue2 pmEarplugsHealthydietCaffeineWarmmilkSpicyfoodLEDlightsBrightlightsElectronicdevicesREMsleep“Get uptry again”methodCarbonateddrinksQuiettimeBed7hoursFriedfoodEyemaskDaytimeroutineTryptophanCitrusfruitNighttimeroutinePillowAlcoholMattressNicotineWarmshowerReadingCooltemperatureExerciseStretchingInsomniaWhitenoisemachineFluidintakeHumidifierMeditationClock-watchingMelatoninDreamsIrritabilityDeepbreathingBlackoutcurtainsNaturallight30minutenapFatigue2 pmEarplugsHealthydietCaffeineWarmmilkSpicyfoodLEDlightsBrightlightsElectronicdevicesREMsleep“Get uptry again”methodCarbonateddrinksQuiettimeBed7hoursFriedfoodEyemaskDaytimeroutineTryptophanCitrusfruitNighttimeroutinePillowAlcoholMattressNicotineWarmshowerReadingCooltemperatureExerciseStretchingInsomniaWhitenoisemachineFluidintake

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Humidifier
  2. Meditation
  3. Clock-watching
  4. Melatonin
  5. Dreams
  6. Irritability
  7. Deep breathing
  8. Blackout curtains
  9. Natural light
  10. 30 minute nap
  11. Fatigue
  12. 2 pm
  13. Earplugs
  14. Healthy diet
  15. Caffeine
  16. Warm milk
  17. Spicy food
  18. LED lights
  19. Bright lights
  20. Electronic devices
  21. REM sleep
  22. “Get up try again” method
  23. Carbonated drinks
  24. Quiet time
  25. Bed
  26. 7 hours
  27. Fried food
  28. Eye mask
  29. Day time routine
  30. Tryptophan
  31. Citrus fruit
  32. Night time routine
  33. Pillow
  34. Alcohol
  35. Mattress
  36. Nicotine
  37. Warm shower
  38. Reading
  39. Cool temperature
  40. Exercise
  41. Stretching
  42. Insomnia
  43. White noise machine
  44. Fluid intake