CitrusfruitBlackoutcurtainsFatigueNighttimeroutineLEDlightsCarbonateddrinksIrritabilityBedInsomniaPillow2 pmMeditationMattressHumidifierSpicyfoodDreams“Get uptry again”methodFluidintake30minutenap7hoursWarmmilkEyemaskHealthydietExerciseTryptophanMelatoninQuiettimeDeepbreathingEarplugsNicotineElectronicdevicesWhitenoisemachineNaturallightAlcoholWarmshowerClock-watchingStretchingReadingCaffeineBrightlightsREMsleepCooltemperatureDaytimeroutineFriedfoodCitrusfruitBlackoutcurtainsFatigueNighttimeroutineLEDlightsCarbonateddrinksIrritabilityBedInsomniaPillow2 pmMeditationMattressHumidifierSpicyfoodDreams“Get uptry again”methodFluidintake30minutenap7hoursWarmmilkEyemaskHealthydietExerciseTryptophanMelatoninQuiettimeDeepbreathingEarplugsNicotineElectronicdevicesWhitenoisemachineNaturallightAlcoholWarmshowerClock-watchingStretchingReadingCaffeineBrightlightsREMsleepCooltemperatureDaytimeroutineFriedfood

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Citrus fruit
  2. Blackout curtains
  3. Fatigue
  4. Night time routine
  5. LED lights
  6. Carbonated drinks
  7. Irritability
  8. Bed
  9. Insomnia
  10. Pillow
  11. 2 pm
  12. Meditation
  13. Mattress
  14. Humidifier
  15. Spicy food
  16. Dreams
  17. “Get up try again” method
  18. Fluid intake
  19. 30 minute nap
  20. 7 hours
  21. Warm milk
  22. Eye mask
  23. Healthy diet
  24. Exercise
  25. Tryptophan
  26. Melatonin
  27. Quiet time
  28. Deep breathing
  29. Earplugs
  30. Nicotine
  31. Electronic devices
  32. White noise machine
  33. Natural light
  34. Alcohol
  35. Warm shower
  36. Clock-watching
  37. Stretching
  38. Reading
  39. Caffeine
  40. Bright lights
  41. REM sleep
  42. Cool temperature
  43. Day time routine
  44. Fried food