This bingo card has a free space and 44 words: 30 minute nap, Caffeine, Exercise, Natural light, Day time routine, Night time routine, Cool temperature, Nicotine, Alcohol, Fried food, Spicy food, Citrus fruit, Carbonated drinks, Bright lights, LED lights, Eye mask, Earplugs, White noise machine, Warm shower, Reading, Fatigue, Irritability, Clock-watching, 2 pm, Quiet time, Stretching, Electronic devices, Meditation, Mattress, Pillow, Humidifier, Blackout curtains, Melatonin, REM sleep, Insomnia, Tryptophan, Dreams, “Get up try again” method, Bed, Fluid intake, Deep breathing, Warm milk, Healthy diet and 7 hours.
Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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