LimitseatingoutHelpedanotherlearn aboutself-careHas sat bythe riverfor anafternoonRegularlygoes to thegym/exercisesSat outsideand enjoyednature in thelast weekHas doneyoga inthe lastweekUses"retailtherapy"to relaxLimits the useof technologyas a meansof relaxationUseswatchingmovies torelaxHas goneto/sat on thebeach in thelast monthHas a petto helpwithrelaxationHas justfinishedreading abook/novelHas "selftime"every dayUsesmusicto relaxHas relaxedby the poolin the lastmonthUsesart torelaxUsesgardeningto relaxUsesdeepbreathingto relaxHelpedsomeoneengage inself-careHasregularmani/pedidaysUsesaromatherapy torelaxHas had amassagein the lastmonthHasmeditatedin the lastweekEatshealthyLimitseatingoutHelpedanotherlearn aboutself-careHas sat bythe riverfor anafternoonRegularlygoes to thegym/exercisesSat outsideand enjoyednature in thelast weekHas doneyoga inthe lastweekUses"retailtherapy"to relaxLimits the useof technologyas a meansof relaxationUseswatchingmovies torelaxHas goneto/sat on thebeach in thelast monthHas a petto helpwithrelaxationHas justfinishedreading abook/novelHas "selftime"every dayUsesmusicto relaxHas relaxedby the poolin the lastmonthUsesart torelaxUsesgardeningto relaxUsesdeepbreathingto relaxHelpedsomeoneengage inself-careHasregularmani/pedidaysUsesaromatherapy torelaxHas had amassagein the lastmonthHasmeditatedin the lastweekEatshealthy

Self-Care Bingo: Find Someone Who - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limits eating out
  2. Helped another learn about self-care
  3. Has sat by the river for an afternoon
  4. Regularly goes to the gym/exercises
  5. Sat outside and enjoyed nature in the last week
  6. Has done yoga in the last week
  7. Uses "retail therapy" to relax
  8. Limits the use of technology as a means of relaxation
  9. Uses watching movies to relax
  10. Has gone to/sat on the beach in the last month
  11. Has a pet to help with relaxation
  12. Has just finished reading a book/novel
  13. Has "self time" every day
  14. Uses music to relax
  15. Has relaxed by the pool in the last month
  16. Uses art to relax
  17. Uses gardening to relax
  18. Uses deep breathing to relax
  19. Helped someone engage in self-care
  20. Has regular mani/pedi days
  21. Uses aroma therapy to relax
  22. Has had a massage in the last month
  23. Has meditated in the last week
  24. Eats healthy