Limits the useof technologyas a meansof relaxationHas "selftime"every dayHas had amassagein the lastmonthSat outsideand enjoyednature in thelast weekUsesdeepbreathingto relaxUsesgardeningto relaxUsesmusicto relaxHas sat bythe riverfor anafternoonUsesart torelaxUseswatchingmovies torelaxRegularlygoes to thegym/exercisesHas a petto helpwithrelaxationHas relaxedby the poolin the lastmonthHas goneto/sat on thebeach in thelast monthHas justfinishedreading abook/novelHas doneyoga inthe lastweekUsesaromatherapy torelaxUses"retailtherapy"to relaxLimitseatingoutHasmeditatedin the lastweekEatshealthyHelpedanotherlearn aboutself-careHelpedsomeoneengage inself-careHasregularmani/pedidaysLimits the useof technologyas a meansof relaxationHas "selftime"every dayHas had amassagein the lastmonthSat outsideand enjoyednature in thelast weekUsesdeepbreathingto relaxUsesgardeningto relaxUsesmusicto relaxHas sat bythe riverfor anafternoonUsesart torelaxUseswatchingmovies torelaxRegularlygoes to thegym/exercisesHas a petto helpwithrelaxationHas relaxedby the poolin the lastmonthHas goneto/sat on thebeach in thelast monthHas justfinishedreading abook/novelHas doneyoga inthe lastweekUsesaromatherapy torelaxUses"retailtherapy"to relaxLimitseatingoutHasmeditatedin the lastweekEatshealthyHelpedanotherlearn aboutself-careHelpedsomeoneengage inself-careHasregularmani/pedidays

Self-Care Bingo: Find Someone Who - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Limits the use of technology as a means of relaxation
  2. Has "self time" every day
  3. Has had a massage in the last month
  4. Sat outside and enjoyed nature in the last week
  5. Uses deep breathing to relax
  6. Uses gardening to relax
  7. Uses music to relax
  8. Has sat by the river for an afternoon
  9. Uses art to relax
  10. Uses watching movies to relax
  11. Regularly goes to the gym/exercises
  12. Has a pet to help with relaxation
  13. Has relaxed by the pool in the last month
  14. Has gone to/sat on the beach in the last month
  15. Has just finished reading a book/novel
  16. Has done yoga in the last week
  17. Uses aroma therapy to relax
  18. Uses "retail therapy" to relax
  19. Limits eating out
  20. Has meditated in the last week
  21. Eats healthy
  22. Helped another learn about self-care
  23. Helped someone engage in self-care
  24. Has regular mani/pedi days