LimitseatingoutHasregularmani/pedidaysHelpedanotherlearn aboutself-careHas sat bythe riverfor anafternoonUsesmusicto relaxHas had amassagein the lastmonthHas justfinishedreading abook/novelHas goneto/sat on thebeach in thelast monthUsesart torelaxHas "selftime"every dayHas doneyoga inthe lastweekUsesaromatherapy torelaxHas a petto helpwithrelaxationUses"retailtherapy"to relaxRegularlygoes to thegym/exercisesLimits the useof technologyas a meansof relaxationEatshealthyHas relaxedby the poolin the lastmonthHelpedsomeoneengage inself-careUsesgardeningto relaxUsesdeepbreathingto relaxHasmeditatedin the lastweekUseswatchingmovies torelaxSat outsideand enjoyednature in thelast weekLimitseatingoutHasregularmani/pedidaysHelpedanotherlearn aboutself-careHas sat bythe riverfor anafternoonUsesmusicto relaxHas had amassagein the lastmonthHas justfinishedreading abook/novelHas goneto/sat on thebeach in thelast monthUsesart torelaxHas "selftime"every dayHas doneyoga inthe lastweekUsesaromatherapy torelaxHas a petto helpwithrelaxationUses"retailtherapy"to relaxRegularlygoes to thegym/exercisesLimits the useof technologyas a meansof relaxationEatshealthyHas relaxedby the poolin the lastmonthHelpedsomeoneengage inself-careUsesgardeningto relaxUsesdeepbreathingto relaxHasmeditatedin the lastweekUseswatchingmovies torelaxSat outsideand enjoyednature in thelast week

Self-Care Bingo: Find Someone Who - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limits eating out
  2. Has regular mani/pedi days
  3. Helped another learn about self-care
  4. Has sat by the river for an afternoon
  5. Uses music to relax
  6. Has had a massage in the last month
  7. Has just finished reading a book/novel
  8. Has gone to/sat on the beach in the last month
  9. Uses art to relax
  10. Has "self time" every day
  11. Has done yoga in the last week
  12. Uses aroma therapy to relax
  13. Has a pet to help with relaxation
  14. Uses "retail therapy" to relax
  15. Regularly goes to the gym/exercises
  16. Limits the use of technology as a means of relaxation
  17. Eats healthy
  18. Has relaxed by the pool in the last month
  19. Helped someone engage in self-care
  20. Uses gardening to relax
  21. Uses deep breathing to relax
  22. Has meditated in the last week
  23. Uses watching movies to relax
  24. Sat outside and enjoyed nature in the last week