Has justfinishedreading abook/novelHas a petto helpwithrelaxationHasmeditatedin the lastweekUseswatchingmovies torelaxLimitseatingoutHas doneyoga inthe lastweekHelpedsomeoneengage inself-careUses"retailtherapy"to relaxSat outsideand enjoyednature in thelast weekHasregularmani/pedidaysEatshealthyHas had amassagein the lastmonthHas "selftime"every dayHas relaxedby the poolin the lastmonthUsesgardeningto relaxUsesaromatherapy torelaxHas goneto/sat on thebeach in thelast monthLimits the useof technologyas a meansof relaxationUsesdeepbreathingto relaxRegularlygoes to thegym/exercisesHas sat bythe riverfor anafternoonUsesmusicto relaxUsesart torelaxHelpedanotherlearn aboutself-careHas justfinishedreading abook/novelHas a petto helpwithrelaxationHasmeditatedin the lastweekUseswatchingmovies torelaxLimitseatingoutHas doneyoga inthe lastweekHelpedsomeoneengage inself-careUses"retailtherapy"to relaxSat outsideand enjoyednature in thelast weekHasregularmani/pedidaysEatshealthyHas had amassagein the lastmonthHas "selftime"every dayHas relaxedby the poolin the lastmonthUsesgardeningto relaxUsesaromatherapy torelaxHas goneto/sat on thebeach in thelast monthLimits the useof technologyas a meansof relaxationUsesdeepbreathingto relaxRegularlygoes to thegym/exercisesHas sat bythe riverfor anafternoonUsesmusicto relaxUsesart torelaxHelpedanotherlearn aboutself-care

Self-Care Bingo: Find Someone Who - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Has just finished reading a book/novel
  2. Has a pet to help with relaxation
  3. Has meditated in the last week
  4. Uses watching movies to relax
  5. Limits eating out
  6. Has done yoga in the last week
  7. Helped someone engage in self-care
  8. Uses "retail therapy" to relax
  9. Sat outside and enjoyed nature in the last week
  10. Has regular mani/pedi days
  11. Eats healthy
  12. Has had a massage in the last month
  13. Has "self time" every day
  14. Has relaxed by the pool in the last month
  15. Uses gardening to relax
  16. Uses aroma therapy to relax
  17. Has gone to/sat on the beach in the last month
  18. Limits the use of technology as a means of relaxation
  19. Uses deep breathing to relax
  20. Regularly goes to the gym/exercises
  21. Has sat by the river for an afternoon
  22. Uses music to relax
  23. Uses art to relax
  24. Helped another learn about self-care