Usesmusicto relaxLimitseatingoutHas goneto/sat on thebeach in thelast monthHas "selftime"every dayUseswatchingmovies torelaxUsesart torelaxUsesdeepbreathingto relaxUsesaromatherapy torelaxHas had amassagein the lastmonthRegularlygoes to thegym/exercisesHasregularmani/pedidaysHas doneyoga inthe lastweekHas sat bythe riverfor anafternoonUsesgardeningto relaxHasmeditatedin the lastweekLimits the useof technologyas a meansof relaxationHelpedsomeoneengage inself-careHas relaxedby the poolin the lastmonthHelpedanotherlearn aboutself-careSat outsideand enjoyednature in thelast weekHas a petto helpwithrelaxationUses"retailtherapy"to relaxHas justfinishedreading abook/novelEatshealthyUsesmusicto relaxLimitseatingoutHas goneto/sat on thebeach in thelast monthHas "selftime"every dayUseswatchingmovies torelaxUsesart torelaxUsesdeepbreathingto relaxUsesaromatherapy torelaxHas had amassagein the lastmonthRegularlygoes to thegym/exercisesHasregularmani/pedidaysHas doneyoga inthe lastweekHas sat bythe riverfor anafternoonUsesgardeningto relaxHasmeditatedin the lastweekLimits the useof technologyas a meansof relaxationHelpedsomeoneengage inself-careHas relaxedby the poolin the lastmonthHelpedanotherlearn aboutself-careSat outsideand enjoyednature in thelast weekHas a petto helpwithrelaxationUses"retailtherapy"to relaxHas justfinishedreading abook/novelEatshealthy

Self-Care Bingo: Find Someone Who - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Uses music to relax
  2. Limits eating out
  3. Has gone to/sat on the beach in the last month
  4. Has "self time" every day
  5. Uses watching movies to relax
  6. Uses art to relax
  7. Uses deep breathing to relax
  8. Uses aroma therapy to relax
  9. Has had a massage in the last month
  10. Regularly goes to the gym/exercises
  11. Has regular mani/pedi days
  12. Has done yoga in the last week
  13. Has sat by the river for an afternoon
  14. Uses gardening to relax
  15. Has meditated in the last week
  16. Limits the use of technology as a means of relaxation
  17. Helped someone engage in self-care
  18. Has relaxed by the pool in the last month
  19. Helped another learn about self-care
  20. Sat outside and enjoyed nature in the last week
  21. Has a pet to help with relaxation
  22. Uses "retail therapy" to relax
  23. Has just finished reading a book/novel
  24. Eats healthy