(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Helped someone engage in self-care
Uses music to relax
Has "self time" every day
Has a pet to help with relaxation
Limits eating out
Regularly goes to the gym/exercises
Uses "retail therapy" to relax
Has meditated in the last week
Uses aroma therapy to relax
Has sat by the river for an afternoon
Uses watching movies to relax
Has regular mani/pedi days
Uses gardening to relax
Helped another learn about self-care
Has done yoga in the last week
Sat outside and enjoyed nature in the last week
Eats healthy
Has just finished reading a book/novel
Limits the use of technology as a means of relaxation
