Has justfinishedreading abook/novelHas "selftime"every dayUsesart torelaxHas had amassagein the lastmonthUsesdeepbreathingto relaxRegularlygoes to thegym/exercisesHas sat bythe riverfor anafternoonLimits the useof technologyas a meansof relaxationHas a petto helpwithrelaxationUsesaromatherapy torelaxHasmeditatedin the lastweekHelpedanotherlearn aboutself-careUseswatchingmovies torelaxUses"retailtherapy"to relaxHas relaxedby the poolin the lastmonthLimitseatingoutHas goneto/sat on thebeach in thelast monthHas doneyoga inthe lastweekSat outsideand enjoyednature in thelast weekUsesgardeningto relaxHelpedsomeoneengage inself-careHasregularmani/pedidaysEatshealthyUsesmusicto relaxHas justfinishedreading abook/novelHas "selftime"every dayUsesart torelaxHas had amassagein the lastmonthUsesdeepbreathingto relaxRegularlygoes to thegym/exercisesHas sat bythe riverfor anafternoonLimits the useof technologyas a meansof relaxationHas a petto helpwithrelaxationUsesaromatherapy torelaxHasmeditatedin the lastweekHelpedanotherlearn aboutself-careUseswatchingmovies torelaxUses"retailtherapy"to relaxHas relaxedby the poolin the lastmonthLimitseatingoutHas goneto/sat on thebeach in thelast monthHas doneyoga inthe lastweekSat outsideand enjoyednature in thelast weekUsesgardeningto relaxHelpedsomeoneengage inself-careHasregularmani/pedidaysEatshealthyUsesmusicto relax

Self-Care Bingo: Find Someone Who - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Has just finished reading a book/novel
  2. Has "self time" every day
  3. Uses art to relax
  4. Has had a massage in the last month
  5. Uses deep breathing to relax
  6. Regularly goes to the gym/exercises
  7. Has sat by the river for an afternoon
  8. Limits the use of technology as a means of relaxation
  9. Has a pet to help with relaxation
  10. Uses aroma therapy to relax
  11. Has meditated in the last week
  12. Helped another learn about self-care
  13. Uses watching movies to relax
  14. Uses "retail therapy" to relax
  15. Has relaxed by the pool in the last month
  16. Limits eating out
  17. Has gone to/sat on the beach in the last month
  18. Has done yoga in the last week
  19. Sat outside and enjoyed nature in the last week
  20. Uses gardening to relax
  21. Helped someone engage in self-care
  22. Has regular mani/pedi days
  23. Eats healthy
  24. Uses music to relax