Sat outsideand enjoyednature in thelast weekLimitseatingoutHas goneto/sat on thebeach in thelast monthHasmeditatedin the lastweekEatshealthyHas justfinishedreading abook/novelHas had amassagein the lastmonthHas "selftime"every dayUseswatchingmovies torelaxUsesgardeningto relaxHelpedanotherlearn aboutself-careUsesaromatherapy torelaxRegularlygoes to thegym/exercisesHas doneyoga inthe lastweekLimits the useof technologyas a meansof relaxationUses"retailtherapy"to relaxHas relaxedby the poolin the lastmonthHelpedsomeoneengage inself-careUsesdeepbreathingto relaxHas sat bythe riverfor anafternoonHas a petto helpwithrelaxationUsesart torelaxHasregularmani/pedidaysUsesmusicto relaxSat outsideand enjoyednature in thelast weekLimitseatingoutHas goneto/sat on thebeach in thelast monthHasmeditatedin the lastweekEatshealthyHas justfinishedreading abook/novelHas had amassagein the lastmonthHas "selftime"every dayUseswatchingmovies torelaxUsesgardeningto relaxHelpedanotherlearn aboutself-careUsesaromatherapy torelaxRegularlygoes to thegym/exercisesHas doneyoga inthe lastweekLimits the useof technologyas a meansof relaxationUses"retailtherapy"to relaxHas relaxedby the poolin the lastmonthHelpedsomeoneengage inself-careUsesdeepbreathingto relaxHas sat bythe riverfor anafternoonHas a petto helpwithrelaxationUsesart torelaxHasregularmani/pedidaysUsesmusicto relax

Self-Care Bingo: Find Someone Who - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sat outside and enjoyed nature in the last week
  2. Limits eating out
  3. Has gone to/sat on the beach in the last month
  4. Has meditated in the last week
  5. Eats healthy
  6. Has just finished reading a book/novel
  7. Has had a massage in the last month
  8. Has "self time" every day
  9. Uses watching movies to relax
  10. Uses gardening to relax
  11. Helped another learn about self-care
  12. Uses aroma therapy to relax
  13. Regularly goes to the gym/exercises
  14. Has done yoga in the last week
  15. Limits the use of technology as a means of relaxation
  16. Uses "retail therapy" to relax
  17. Has relaxed by the pool in the last month
  18. Helped someone engage in self-care
  19. Uses deep breathing to relax
  20. Has sat by the river for an afternoon
  21. Has a pet to help with relaxation
  22. Uses art to relax
  23. Has regular mani/pedi days
  24. Uses music to relax