Hasregularmani/pedidaysHas goneto/sat on thebeach in thelast monthHas a petto helpwithrelaxationHas doneyoga inthe lastweekUsesart torelaxHas had amassagein the lastmonthLimitseatingoutHas relaxedby the poolin the lastmonthUsesdeepbreathingto relaxHelpedanotherlearn aboutself-careUseswatchingmovies torelaxHasmeditatedin the lastweekHelpedsomeoneengage inself-careUsesaromatherapy torelaxHas justfinishedreading abook/novelSat outsideand enjoyednature in thelast weekLimits the useof technologyas a meansof relaxationHas sat bythe riverfor anafternoonEatshealthyHas "selftime"every dayUses"retailtherapy"to relaxRegularlygoes to thegym/exercisesUsesmusicto relaxUsesgardeningto relaxHasregularmani/pedidaysHas goneto/sat on thebeach in thelast monthHas a petto helpwithrelaxationHas doneyoga inthe lastweekUsesart torelaxHas had amassagein the lastmonthLimitseatingoutHas relaxedby the poolin the lastmonthUsesdeepbreathingto relaxHelpedanotherlearn aboutself-careUseswatchingmovies torelaxHasmeditatedin the lastweekHelpedsomeoneengage inself-careUsesaromatherapy torelaxHas justfinishedreading abook/novelSat outsideand enjoyednature in thelast weekLimits the useof technologyas a meansof relaxationHas sat bythe riverfor anafternoonEatshealthyHas "selftime"every dayUses"retailtherapy"to relaxRegularlygoes to thegym/exercisesUsesmusicto relaxUsesgardeningto relax

Self-Care Bingo: Find Someone Who - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Has regular mani/pedi days
  2. Has gone to/sat on the beach in the last month
  3. Has a pet to help with relaxation
  4. Has done yoga in the last week
  5. Uses art to relax
  6. Has had a massage in the last month
  7. Limits eating out
  8. Has relaxed by the pool in the last month
  9. Uses deep breathing to relax
  10. Helped another learn about self-care
  11. Uses watching movies to relax
  12. Has meditated in the last week
  13. Helped someone engage in self-care
  14. Uses aroma therapy to relax
  15. Has just finished reading a book/novel
  16. Sat outside and enjoyed nature in the last week
  17. Limits the use of technology as a means of relaxation
  18. Has sat by the river for an afternoon
  19. Eats healthy
  20. Has "self time" every day
  21. Uses "retail therapy" to relax
  22. Regularly goes to the gym/exercises
  23. Uses music to relax
  24. Uses gardening to relax