Hasmeditatedin the lastweekHas a petto helpwithrelaxationLimits the useof technologyas a meansof relaxationHas justfinishedreading abook/novelUsesart torelaxUseswatchingmovies torelaxHas "selftime"every dayHelpedsomeoneengage inself-careRegularlygoes to thegym/exercisesHelpedanotherlearn aboutself-careEatshealthyUsesaromatherapy torelaxHas goneto/sat on thebeach in thelast monthUsesdeepbreathingto relaxUses"retailtherapy"to relaxSat outsideand enjoyednature in thelast weekHas had amassagein the lastmonthHas sat bythe riverfor anafternoonHasregularmani/pedidaysUsesgardeningto relaxUsesmusicto relaxHas doneyoga inthe lastweekHas relaxedby the poolin the lastmonthLimitseatingoutHasmeditatedin the lastweekHas a petto helpwithrelaxationLimits the useof technologyas a meansof relaxationHas justfinishedreading abook/novelUsesart torelaxUseswatchingmovies torelaxHas "selftime"every dayHelpedsomeoneengage inself-careRegularlygoes to thegym/exercisesHelpedanotherlearn aboutself-careEatshealthyUsesaromatherapy torelaxHas goneto/sat on thebeach in thelast monthUsesdeepbreathingto relaxUses"retailtherapy"to relaxSat outsideand enjoyednature in thelast weekHas had amassagein the lastmonthHas sat bythe riverfor anafternoonHasregularmani/pedidaysUsesgardeningto relaxUsesmusicto relaxHas doneyoga inthe lastweekHas relaxedby the poolin the lastmonthLimitseatingout

Self-Care Bingo: Find Someone Who - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Has meditated in the last week
  2. Has a pet to help with relaxation
  3. Limits the use of technology as a means of relaxation
  4. Has just finished reading a book/novel
  5. Uses art to relax
  6. Uses watching movies to relax
  7. Has "self time" every day
  8. Helped someone engage in self-care
  9. Regularly goes to the gym/exercises
  10. Helped another learn about self-care
  11. Eats healthy
  12. Uses aroma therapy to relax
  13. Has gone to/sat on the beach in the last month
  14. Uses deep breathing to relax
  15. Uses "retail therapy" to relax
  16. Sat outside and enjoyed nature in the last week
  17. Has had a massage in the last month
  18. Has sat by the river for an afternoon
  19. Has regular mani/pedi days
  20. Uses gardening to relax
  21. Uses music to relax
  22. Has done yoga in the last week
  23. Has relaxed by the pool in the last month
  24. Limits eating out