Self-Care Bingo: Find Someone Who - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Uses music to relax
2. Uses art to relax
3. Limits eating out
4. Uses deep breathing to relax
5. Has relaxed by the pool in the last month
6. Has gone to/sat on the beach in the last month
7. Uses aroma therapy to relax
8. Has sat by the river for an afternoon
9. Regularly goes to the gym/exercises
10. Eats healthy
11. Sat outside and enjoyed nature in the last week
12. Has done yoga in the last week
13. Has just finished reading a book/novel
14. Helped another learn about self-care
15. Uses watching movies to relax
16. Helped someone engage in self-care
17. Limits the use of technology as a means of relaxation
18. Has "self time" every day
19. Has regular mani/pedi days
20. Uses "retail therapy" to relax
21. Has a pet to help with relaxation
22. Has meditated in the last week
23. Has had a massage in the last month
24. Uses gardening to relax