EatshealthyHas "selftime"every dayUsesdeepbreathingto relaxHasmeditatedin the lastweekUsesmusicto relaxUsesgardeningto relaxHas had amassagein the lastmonthHas a petto helpwithrelaxationLimitseatingoutHas sat bythe riverfor anafternoonHas doneyoga inthe lastweekUsesaromatherapy torelaxSat outsideand enjoyednature in thelast weekHelpedanotherlearn aboutself-careRegularlygoes to thegym/exercisesLimits the useof technologyas a meansof relaxationHas justfinishedreading abook/novelHelpedsomeoneengage inself-careHas relaxedby the poolin the lastmonthUses"retailtherapy"to relaxHasregularmani/pedidaysUsesart torelaxUseswatchingmovies torelaxHas goneto/sat on thebeach in thelast monthEatshealthyHas "selftime"every dayUsesdeepbreathingto relaxHasmeditatedin the lastweekUsesmusicto relaxUsesgardeningto relaxHas had amassagein the lastmonthHas a petto helpwithrelaxationLimitseatingoutHas sat bythe riverfor anafternoonHas doneyoga inthe lastweekUsesaromatherapy torelaxSat outsideand enjoyednature in thelast weekHelpedanotherlearn aboutself-careRegularlygoes to thegym/exercisesLimits the useof technologyas a meansof relaxationHas justfinishedreading abook/novelHelpedsomeoneengage inself-careHas relaxedby the poolin the lastmonthUses"retailtherapy"to relaxHasregularmani/pedidaysUsesart torelaxUseswatchingmovies torelaxHas goneto/sat on thebeach in thelast month

Self-Care Bingo: Find Someone Who - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eats healthy
  2. Has "self time" every day
  3. Uses deep breathing to relax
  4. Has meditated in the last week
  5. Uses music to relax
  6. Uses gardening to relax
  7. Has had a massage in the last month
  8. Has a pet to help with relaxation
  9. Limits eating out
  10. Has sat by the river for an afternoon
  11. Has done yoga in the last week
  12. Uses aroma therapy to relax
  13. Sat outside and enjoyed nature in the last week
  14. Helped another learn about self-care
  15. Regularly goes to the gym/exercises
  16. Limits the use of technology as a means of relaxation
  17. Has just finished reading a book/novel
  18. Helped someone engage in self-care
  19. Has relaxed by the pool in the last month
  20. Uses "retail therapy" to relax
  21. Has regular mani/pedi days
  22. Uses art to relax
  23. Uses watching movies to relax
  24. Has gone to/sat on the beach in the last month