Usesgardeningto relaxHelpedsomeoneengage inself-careHas goneto/sat on thebeach in thelast monthHas relaxedby the poolin the lastmonthUsesaromatherapy torelaxLimits the useof technologyas a meansof relaxationHasregularmani/pedidaysUsesmusicto relaxUses"retailtherapy"to relaxRegularlygoes to thegym/exercisesEatshealthyLimitseatingoutHas justfinishedreading abook/novelHelpedanotherlearn aboutself-careSat outsideand enjoyednature in thelast weekUseswatchingmovies torelaxHas sat bythe riverfor anafternoonHas a petto helpwithrelaxationHas had amassagein the lastmonthHasmeditatedin the lastweekUsesart torelaxHas doneyoga inthe lastweekUsesdeepbreathingto relaxHas "selftime"every dayUsesgardeningto relaxHelpedsomeoneengage inself-careHas goneto/sat on thebeach in thelast monthHas relaxedby the poolin the lastmonthUsesaromatherapy torelaxLimits the useof technologyas a meansof relaxationHasregularmani/pedidaysUsesmusicto relaxUses"retailtherapy"to relaxRegularlygoes to thegym/exercisesEatshealthyLimitseatingoutHas justfinishedreading abook/novelHelpedanotherlearn aboutself-careSat outsideand enjoyednature in thelast weekUseswatchingmovies torelaxHas sat bythe riverfor anafternoonHas a petto helpwithrelaxationHas had amassagein the lastmonthHasmeditatedin the lastweekUsesart torelaxHas doneyoga inthe lastweekUsesdeepbreathingto relaxHas "selftime"every day

Self-Care Bingo: Find Someone Who - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Uses gardening to relax
  2. Helped someone engage in self-care
  3. Has gone to/sat on the beach in the last month
  4. Has relaxed by the pool in the last month
  5. Uses aroma therapy to relax
  6. Limits the use of technology as a means of relaxation
  7. Has regular mani/pedi days
  8. Uses music to relax
  9. Uses "retail therapy" to relax
  10. Regularly goes to the gym/exercises
  11. Eats healthy
  12. Limits eating out
  13. Has just finished reading a book/novel
  14. Helped another learn about self-care
  15. Sat outside and enjoyed nature in the last week
  16. Uses watching movies to relax
  17. Has sat by the river for an afternoon
  18. Has a pet to help with relaxation
  19. Has had a massage in the last month
  20. Has meditated in the last week
  21. Uses art to relax
  22. Has done yoga in the last week
  23. Uses deep breathing to relax
  24. Has "self time" every day