Limits the useof technologyas a meansof relaxationUsesaromatherapy torelaxRegularlygoes to thegym/exercisesLimitseatingoutHas had amassagein the lastmonthHas doneyoga inthe lastweekHasregularmani/pedidaysUseswatchingmovies torelaxHas justfinishedreading abook/novelUsesgardeningto relaxHas "selftime"every daySat outsideand enjoyednature in thelast weekHelpedsomeoneengage inself-careUsesdeepbreathingto relaxEatshealthyUsesart torelaxHas a petto helpwithrelaxationHas sat bythe riverfor anafternoonUsesmusicto relaxHas goneto/sat on thebeach in thelast monthHelpedanotherlearn aboutself-careUses"retailtherapy"to relaxHasmeditatedin the lastweekHas relaxedby the poolin the lastmonthLimits the useof technologyas a meansof relaxationUsesaromatherapy torelaxRegularlygoes to thegym/exercisesLimitseatingoutHas had amassagein the lastmonthHas doneyoga inthe lastweekHasregularmani/pedidaysUseswatchingmovies torelaxHas justfinishedreading abook/novelUsesgardeningto relaxHas "selftime"every daySat outsideand enjoyednature in thelast weekHelpedsomeoneengage inself-careUsesdeepbreathingto relaxEatshealthyUsesart torelaxHas a petto helpwithrelaxationHas sat bythe riverfor anafternoonUsesmusicto relaxHas goneto/sat on thebeach in thelast monthHelpedanotherlearn aboutself-careUses"retailtherapy"to relaxHasmeditatedin the lastweekHas relaxedby the poolin the lastmonth

Self-Care Bingo: Find Someone Who - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limits the use of technology as a means of relaxation
  2. Uses aroma therapy to relax
  3. Regularly goes to the gym/exercises
  4. Limits eating out
  5. Has had a massage in the last month
  6. Has done yoga in the last week
  7. Has regular mani/pedi days
  8. Uses watching movies to relax
  9. Has just finished reading a book/novel
  10. Uses gardening to relax
  11. Has "self time" every day
  12. Sat outside and enjoyed nature in the last week
  13. Helped someone engage in self-care
  14. Uses deep breathing to relax
  15. Eats healthy
  16. Uses art to relax
  17. Has a pet to help with relaxation
  18. Has sat by the river for an afternoon
  19. Uses music to relax
  20. Has gone to/sat on the beach in the last month
  21. Helped another learn about self-care
  22. Uses "retail therapy" to relax
  23. Has meditated in the last week
  24. Has relaxed by the pool in the last month