Sat outsideand enjoyednature in thelast weekUsesaromatherapy torelaxUsesdeepbreathingto relaxHas relaxedby the poolin the lastmonthHas had amassagein the lastmonthUseswatchingmovies torelaxHas a petto helpwithrelaxationHelpedanotherlearn aboutself-careEatshealthyHasregularmani/pedidaysHas "selftime"every dayUsesart torelaxHasmeditatedin the lastweekUses"retailtherapy"to relaxHelpedsomeoneengage inself-careUsesgardeningto relaxHas sat bythe riverfor anafternoonHas doneyoga inthe lastweekLimits the useof technologyas a meansof relaxationUsesmusicto relaxHas goneto/sat on thebeach in thelast monthLimitseatingoutHas justfinishedreading abook/novelRegularlygoes to thegym/exercisesSat outsideand enjoyednature in thelast weekUsesaromatherapy torelaxUsesdeepbreathingto relaxHas relaxedby the poolin the lastmonthHas had amassagein the lastmonthUseswatchingmovies torelaxHas a petto helpwithrelaxationHelpedanotherlearn aboutself-careEatshealthyHasregularmani/pedidaysHas "selftime"every dayUsesart torelaxHasmeditatedin the lastweekUses"retailtherapy"to relaxHelpedsomeoneengage inself-careUsesgardeningto relaxHas sat bythe riverfor anafternoonHas doneyoga inthe lastweekLimits the useof technologyas a meansof relaxationUsesmusicto relaxHas goneto/sat on thebeach in thelast monthLimitseatingoutHas justfinishedreading abook/novelRegularlygoes to thegym/exercises

Self-Care Bingo: Find Someone Who - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sat outside and enjoyed nature in the last week
  2. Uses aroma therapy to relax
  3. Uses deep breathing to relax
  4. Has relaxed by the pool in the last month
  5. Has had a massage in the last month
  6. Uses watching movies to relax
  7. Has a pet to help with relaxation
  8. Helped another learn about self-care
  9. Eats healthy
  10. Has regular mani/pedi days
  11. Has "self time" every day
  12. Uses art to relax
  13. Has meditated in the last week
  14. Uses "retail therapy" to relax
  15. Helped someone engage in self-care
  16. Uses gardening to relax
  17. Has sat by the river for an afternoon
  18. Has done yoga in the last week
  19. Limits the use of technology as a means of relaxation
  20. Uses music to relax
  21. Has gone to/sat on the beach in the last month
  22. Limits eating out
  23. Has just finished reading a book/novel
  24. Regularly goes to the gym/exercises