hobbiesshower/bubblebathbepresenthumortalk toa friendgoodnutritionnoticenaturepray ormeditaterepeatmantraguidedimageryteach afriendread abooksmilearmcirclesshrugshouldersfocusabdominalbreathing4 7 8breathingstretchgratitudejournalmusicunplughobbiesshower/bubblebathbepresenthumortalk toa friendgoodnutritionnoticenaturepray ormeditaterepeatmantraguidedimageryteach afriendread abooksmilearmcirclesshrugshouldersfocusabdominalbreathing4 7 8breathingstretchgratitudejournalmusicunplug

Relaxation Techinques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
  1. hobbies
  2. shower/ bubble bath
  3. be present
  4. humor
  5. talk to a friend
  6. good nutrition
  7. notice nature
  8. pray or meditate
  9. repeat mantra
  10. guided imagery
  11. teach a friend
  12. read a book
  13. smile
  14. arm circles
  15. shrug shoulders
  16. focus
  17. abdominal breathing
  18. 4 7 8 breathing
  19. stretch
  20. gratitude journal
  21. music
  22. unplug