musicnoticenaturehobbiesunplugrepeatmantraguidedimagerystretchbepresentshrugshoulders4 7 8breathinggratitudejournalshower/bubblebathfocustalk toa friendpray ormeditategoodnutritionabdominalbreathinghumorread abookteach afriendarmcirclessmilemusicnoticenaturehobbiesunplugrepeatmantraguidedimagerystretchbepresentshrugshoulders4 7 8breathinggratitudejournalshower/bubblebathfocustalk toa friendpray ormeditategoodnutritionabdominalbreathinghumorread abookteach afriendarmcirclessmile

Relaxation Techinques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. music
  2. notice nature
  3. hobbies
  4. unplug
  5. repeat mantra
  6. guided imagery
  7. stretch
  8. be present
  9. shrug shoulders
  10. 4 7 8 breathing
  11. gratitude journal
  12. shower/ bubble bath
  13. focus
  14. talk to a friend
  15. pray or meditate
  16. good nutrition
  17. abdominal breathing
  18. humor
  19. read a book
  20. teach a friend
  21. arm circles
  22. smile