musicread abookbepresent4 7 8breathingunplugabdominalbreathinghobbieshumornoticenaturearmcirclesteach afriendguidedimagerygratitudejournalstretchshrugshouldersshower/bubblebathfocusrepeatmantratalk toa friendpray ormeditategoodnutritionsmilemusicread abookbepresent4 7 8breathingunplugabdominalbreathinghobbieshumornoticenaturearmcirclesteach afriendguidedimagerygratitudejournalstretchshrugshouldersshower/bubblebathfocusrepeatmantratalk toa friendpray ormeditategoodnutritionsmile

Relaxation Techinques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. music
  2. read a book
  3. be present
  4. 4 7 8 breathing
  5. unplug
  6. abdominal breathing
  7. hobbies
  8. humor
  9. notice nature
  10. arm circles
  11. teach a friend
  12. guided imagery
  13. gratitude journal
  14. stretch
  15. shrug shoulders
  16. shower/ bubble bath
  17. focus
  18. repeat mantra
  19. talk to a friend
  20. pray or meditate
  21. good nutrition
  22. smile