read abookfocussmilerepeatmantrahobbiestalk toa friendteach afriendhumor4 7 8breathinggratitudejournalgoodnutritionunplugarmcirclesshrugshouldersnoticenaturestretchabdominalbreathingbepresentshower/bubblebathpray ormeditateguidedimagerymusicread abookfocussmilerepeatmantrahobbiestalk toa friendteach afriendhumor4 7 8breathinggratitudejournalgoodnutritionunplugarmcirclesshrugshouldersnoticenaturestretchabdominalbreathingbepresentshower/bubblebathpray ormeditateguidedimagerymusic

Relaxation Techinques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. focus
  3. smile
  4. repeat mantra
  5. hobbies
  6. talk to a friend
  7. teach a friend
  8. humor
  9. 4 7 8 breathing
  10. gratitude journal
  11. good nutrition
  12. unplug
  13. arm circles
  14. shrug shoulders
  15. notice nature
  16. stretch
  17. abdominal breathing
  18. be present
  19. shower/ bubble bath
  20. pray or meditate
  21. guided imagery
  22. music