unplugshrugshouldersread abookabdominalbreathingsmileteach afriendhumorgoodnutritionrepeatmantramusicfocuspray ormeditatetalk toa friendshower/bubblebathbepresenthobbiesnoticenature4 7 8breathingarmcirclesgratitudejournalstretchguidedimageryunplugshrugshouldersread abookabdominalbreathingsmileteach afriendhumorgoodnutritionrepeatmantramusicfocuspray ormeditatetalk toa friendshower/bubblebathbepresenthobbiesnoticenature4 7 8breathingarmcirclesgratitudejournalstretchguidedimagery

Relaxation Techinques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. unplug
  2. shrug shoulders
  3. read a book
  4. abdominal breathing
  5. smile
  6. teach a friend
  7. humor
  8. good nutrition
  9. repeat mantra
  10. music
  11. focus
  12. pray or meditate
  13. talk to a friend
  14. shower/ bubble bath
  15. be present
  16. hobbies
  17. notice nature
  18. 4 7 8 breathing
  19. arm circles
  20. gratitude journal
  21. stretch
  22. guided imagery