smileguidedimagerygratitudejournalhumortalk toa friendhobbiesstretchgoodnutritionrepeatmantranoticenatureabdominalbreathingmusic4 7 8breathingread abookarmcirclesshrugshouldersbepresentfocuspray ormeditateshower/bubblebathunplugteach afriendsmileguidedimagerygratitudejournalhumortalk toa friendhobbiesstretchgoodnutritionrepeatmantranoticenatureabdominalbreathingmusic4 7 8breathingread abookarmcirclesshrugshouldersbepresentfocuspray ormeditateshower/bubblebathunplugteach afriend

Relaxation Techinques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. smile
  2. guided imagery
  3. gratitude journal
  4. humor
  5. talk to a friend
  6. hobbies
  7. stretch
  8. good nutrition
  9. repeat mantra
  10. notice nature
  11. abdominal breathing
  12. music
  13. 4 7 8 breathing
  14. read a book
  15. arm circles
  16. shrug shoulders
  17. be present
  18. focus
  19. pray or meditate
  20. shower/ bubble bath
  21. unplug
  22. teach a friend