armcirclesguidedimagerygratitudejournalpray ormeditatemusicstretchrepeatmantrahumornoticenaturebepresentabdominalbreathingshower/bubblebathteach afriendshrugshoulderstalk toa friendread abookunplugfocusgoodnutrition4 7 8breathinghobbiessmilearmcirclesguidedimagerygratitudejournalpray ormeditatemusicstretchrepeatmantrahumornoticenaturebepresentabdominalbreathingshower/bubblebathteach afriendshrugshoulderstalk toa friendread abookunplugfocusgoodnutrition4 7 8breathinghobbiessmile

Relaxation Techinques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. arm circles
  2. guided imagery
  3. gratitude journal
  4. pray or meditate
  5. music
  6. stretch
  7. repeat mantra
  8. humor
  9. notice nature
  10. be present
  11. abdominal breathing
  12. shower/ bubble bath
  13. teach a friend
  14. shrug shoulders
  15. talk to a friend
  16. read a book
  17. unplug
  18. focus
  19. good nutrition
  20. 4 7 8 breathing
  21. hobbies
  22. smile