4 7 8breathingread abookbepresentshower/bubblebathshrugshouldersunplugstretchgoodnutritionfocusrepeatmantrapray ormeditateguidedimagerytalk toa friendhumorabdominalbreathingmusicgratitudejournalsmilehobbiesarmcirclesnoticenatureteach afriend4 7 8breathingread abookbepresentshower/bubblebathshrugshouldersunplugstretchgoodnutritionfocusrepeatmantrapray ormeditateguidedimagerytalk toa friendhumorabdominalbreathingmusicgratitudejournalsmilehobbiesarmcirclesnoticenatureteach afriend

Relaxation Techinques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 7 8 breathing
  2. read a book
  3. be present
  4. shower/ bubble bath
  5. shrug shoulders
  6. unplug
  7. stretch
  8. good nutrition
  9. focus
  10. repeat mantra
  11. pray or meditate
  12. guided imagery
  13. talk to a friend
  14. humor
  15. abdominal breathing
  16. music
  17. gratitude journal
  18. smile
  19. hobbies
  20. arm circles
  21. notice nature
  22. teach a friend