goodnutrition4 7 8breathingtalk toa friendteach afriendmusicabdominalbreathingunplugshrugshouldersarmcirclesfocusnoticenaturegratitudejournalhumorread abookbepresentstretchhobbiessmilepray ormeditaterepeatmantrashower/bubblebathguidedimagerygoodnutrition4 7 8breathingtalk toa friendteach afriendmusicabdominalbreathingunplugshrugshouldersarmcirclesfocusnoticenaturegratitudejournalhumorread abookbepresentstretchhobbiessmilepray ormeditaterepeatmantrashower/bubblebathguidedimagery

Relaxation Techinques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. good nutrition
  2. 4 7 8 breathing
  3. talk to a friend
  4. teach a friend
  5. music
  6. abdominal breathing
  7. unplug
  8. shrug shoulders
  9. arm circles
  10. focus
  11. notice nature
  12. gratitude journal
  13. humor
  14. read a book
  15. be present
  16. stretch
  17. hobbies
  18. smile
  19. pray or meditate
  20. repeat mantra
  21. shower/ bubble bath
  22. guided imagery