humortalk toa friendshrugshouldersfocusbepresentteach afriendhobbiesarmcirclesshower/bubblebathgoodnutritionnoticenaturerepeatmantramusicguidedimageryunplugread abookabdominalbreathingpray ormeditatesmile4 7 8breathingstretchgratitudejournalhumortalk toa friendshrugshouldersfocusbepresentteach afriendhobbiesarmcirclesshower/bubblebathgoodnutritionnoticenaturerepeatmantramusicguidedimageryunplugread abookabdominalbreathingpray ormeditatesmile4 7 8breathingstretchgratitudejournal

Relaxation Techinques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. humor
  2. talk to a friend
  3. shrug shoulders
  4. focus
  5. be present
  6. teach a friend
  7. hobbies
  8. arm circles
  9. shower/ bubble bath
  10. good nutrition
  11. notice nature
  12. repeat mantra
  13. music
  14. guided imagery
  15. unplug
  16. read a book
  17. abdominal breathing
  18. pray or meditate
  19. smile
  20. 4 7 8 breathing
  21. stretch
  22. gratitude journal