stretchunplugbepresenthumorgratitudejournalrepeatmantraread abooktalk toa friendfocussmilehobbiesteach afriend4 7 8breathinggoodnutritionabdominalbreathingmusicnoticenatureshower/bubblebathpray ormeditatearmcirclesshrugshouldersguidedimagerystretchunplugbepresenthumorgratitudejournalrepeatmantraread abooktalk toa friendfocussmilehobbiesteach afriend4 7 8breathinggoodnutritionabdominalbreathingmusicnoticenatureshower/bubblebathpray ormeditatearmcirclesshrugshouldersguidedimagery

Relaxation Techinques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch
  2. unplug
  3. be present
  4. humor
  5. gratitude journal
  6. repeat mantra
  7. read a book
  8. talk to a friend
  9. focus
  10. smile
  11. hobbies
  12. teach a friend
  13. 4 7 8 breathing
  14. good nutrition
  15. abdominal breathing
  16. music
  17. notice nature
  18. shower/ bubble bath
  19. pray or meditate
  20. arm circles
  21. shrug shoulders
  22. guided imagery