talk toa friend4 7 8breathingpray ormeditatenoticenatureshower/bubblebatharmcirclesshrugshoulderssmileread abookstretchgratitudejournalbepresentmusichumorgoodnutritionfocusunplugabdominalbreathinghobbiesguidedimageryteach afriendrepeatmantratalk toa friend4 7 8breathingpray ormeditatenoticenatureshower/bubblebatharmcirclesshrugshoulderssmileread abookstretchgratitudejournalbepresentmusichumorgoodnutritionfocusunplugabdominalbreathinghobbiesguidedimageryteach afriendrepeatmantra

Relaxation Techinques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend
  2. 4 7 8 breathing
  3. pray or meditate
  4. notice nature
  5. shower/ bubble bath
  6. arm circles
  7. shrug shoulders
  8. smile
  9. read a book
  10. stretch
  11. gratitude journal
  12. be present
  13. music
  14. humor
  15. good nutrition
  16. focus
  17. unplug
  18. abdominal breathing
  19. hobbies
  20. guided imagery
  21. teach a friend
  22. repeat mantra