goodnutritionabdominalbreathingread abookfocusarmcircleshobbiesgratitudejournalshrugshouldersshower/bubblebathunplughumorguidedimagery4 7 8breathingpray ormeditateteach afriendtalk toa friendstretchsmilemusicnoticenaturerepeatmantrabepresentgoodnutritionabdominalbreathingread abookfocusarmcircleshobbiesgratitudejournalshrugshouldersshower/bubblebathunplughumorguidedimagery4 7 8breathingpray ormeditateteach afriendtalk toa friendstretchsmilemusicnoticenaturerepeatmantrabepresent

Relaxation Techinques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. good nutrition
  2. abdominal breathing
  3. read a book
  4. focus
  5. arm circles
  6. hobbies
  7. gratitude journal
  8. shrug shoulders
  9. shower/ bubble bath
  10. unplug
  11. humor
  12. guided imagery
  13. 4 7 8 breathing
  14. pray or meditate
  15. teach a friend
  16. talk to a friend
  17. stretch
  18. smile
  19. music
  20. notice nature
  21. repeat mantra
  22. be present