talk toa friendhumorfocusrepeatmantrateach afriendread abookgratitudejournalstretchunplugshower/bubblebathsmile4 7 8breathinghobbiesmusicbepresentshrugshoulderspray ormeditatearmcirclesnoticenatureguidedimageryabdominalbreathinggoodnutritiontalk toa friendhumorfocusrepeatmantrateach afriendread abookgratitudejournalstretchunplugshower/bubblebathsmile4 7 8breathinghobbiesmusicbepresentshrugshoulderspray ormeditatearmcirclesnoticenatureguidedimageryabdominalbreathinggoodnutrition

Relaxation Techinques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend
  2. humor
  3. focus
  4. repeat mantra
  5. teach a friend
  6. read a book
  7. gratitude journal
  8. stretch
  9. unplug
  10. shower/ bubble bath
  11. smile
  12. 4 7 8 breathing
  13. hobbies
  14. music
  15. be present
  16. shrug shoulders
  17. pray or meditate
  18. arm circles
  19. notice nature
  20. guided imagery
  21. abdominal breathing
  22. good nutrition