shrugshoulders4 7 8breathingnoticenaturemusicguidedimageryhumorgoodnutritionshower/bubblebathstretcharmcircleshobbiesunpluggratitudejournalfocusteach afriendabdominalbreathingread abooksmiletalk toa friendbepresentpray ormeditaterepeatmantrashrugshoulders4 7 8breathingnoticenaturemusicguidedimageryhumorgoodnutritionshower/bubblebathstretcharmcircleshobbiesunpluggratitudejournalfocusteach afriendabdominalbreathingread abooksmiletalk toa friendbepresentpray ormeditaterepeatmantra

Relaxation Techinques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shrug shoulders
  2. 4 7 8 breathing
  3. notice nature
  4. music
  5. guided imagery
  6. humor
  7. good nutrition
  8. shower/ bubble bath
  9. stretch
  10. arm circles
  11. hobbies
  12. unplug
  13. gratitude journal
  14. focus
  15. teach a friend
  16. abdominal breathing
  17. read a book
  18. smile
  19. talk to a friend
  20. be present
  21. pray or meditate
  22. repeat mantra