abdominalbreathinghobbiesguidedimagerypray ormeditateread abook4 7 8breathingshower/bubblebathstretchmusichumortalk toa friendteach afriendsmilerepeatmantraarmcirclesgoodnutritionbepresentunpluggratitudejournalshrugshouldersnoticenaturefocusabdominalbreathinghobbiesguidedimagerypray ormeditateread abook4 7 8breathingshower/bubblebathstretchmusichumortalk toa friendteach afriendsmilerepeatmantraarmcirclesgoodnutritionbepresentunpluggratitudejournalshrugshouldersnoticenaturefocus

Relaxation Techinques - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. abdominal breathing
  2. hobbies
  3. guided imagery
  4. pray or meditate
  5. read a book
  6. 4 7 8 breathing
  7. shower/ bubble bath
  8. stretch
  9. music
  10. humor
  11. talk to a friend
  12. teach a friend
  13. smile
  14. repeat mantra
  15. arm circles
  16. good nutrition
  17. be present
  18. unplug
  19. gratitude journal
  20. shrug shoulders
  21. notice nature
  22. focus