This bingo card has 22 words: humor, arm circles, abdominal breathing, repeat mantra, talk to a friend, guided imagery, pray or meditate, shrug shoulders, 4 7 8 breathing, be present, teach a friend, smile, gratitude journal, stretch, notice nature, read a book, focus, hobbies, unplug, music, shower/ bubble bath and good nutrition.
Relaxing Calm At Home | Calming techniques | Calming Techniques | Calming techniques | Calming Techniques
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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