x31Observewhat peopleare doingaround you34Hyper-focuson somethinglike a rock oryour handx27Notice fivethings youcan hearxx8Colorxxx14Identifyyouremotionsx6Talk tocaring familyor friendsx33Hug a pillowor stuffedanimalx1Write a letterto someonethat you maynever sendx23Say “I cando this”21Smile atfivepeople5Asksomeone totell you astory13Memorizea poemxxx26Rip paperinto tinypiecesxx19Write in ajournalx3Make agratitudelist20Make alist17Saysomethingkind toyourselfx24Stretch11Letyourselfcry22Do somethingkind forsomeone else25Organizeor cleansomething32Listen tomusicxxxxx15Go fora walk35Visualizeyour favoriteplacexxxxxxxxx2Try to make asmany words outof your fullname aspossible12Do a wordpuzzlexx10Take a bathor longshowerx29Exercise9Color-coordinateyourwardrobexxx18Write / tella story30Tryaromatherapy(with lotion,soap, shampoo,etc.)7Take deepbreathsx4Look at prettythings likeflowers,animals, or art28Thinkpositiveaffirmations16Read abook ormagazinex31Observewhat peopleare doingaround you34Hyper-focuson somethinglike a rock oryour handx27Notice fivethings youcan hearxx8Colorxxx14Identifyyouremotionsx6Talk tocaring familyor friendsx33Hug a pillowor stuffedanimalx1Write a letterto someonethat you maynever sendx23Say “I cando this”21Smile atfivepeople5Asksomeone totell you astory13Memorizea poemxxx26Rip paperinto tinypiecesxx19Write in ajournalx3Make agratitudelist20Make alist17Saysomethingkind toyourselfx24Stretch11Letyourselfcry22Do somethingkind forsomeone else25Organizeor cleansomething32Listen tomusicxxxxx15Go fora walk35Visualizeyour favoriteplacexxxxxxxxx2Try to make asmany words outof your fullname aspossible12Do a wordpuzzlexx10Take a bathor longshowerx29Exercise9Color-coordinateyourwardrobexxx18Write / tella story30Tryaromatherapy(with lotion,soap, shampoo,etc.)7Take deepbreathsx4Look at prettythings likeflowers,animals, or art28Thinkpositiveaffirmations16Read abook ormagazine

PJ Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
O
5
I
6
N
7
N
8
B
9
G
10
N
11
G
12
B
13
G
14
B
15
G
16
N
17
G
18
B
19
O
20
I
21
I
22
B
23
B
24
G
25
G
26
G
27
I
28
O
29
O
30
I
31
N
32
B
33
I
34
I
35
O
36
I
37
B
38
I
39
I
40
N
41
O
42
G
43
G
44
G
45
N
46
B
47
N
48
N
49
O
50
O
51
N
52
O
53
N
54
O
55
G
56
O
57
B
58
B
59
G
60
G
61
B
62
O
63
I
64
B
65
O
66
O
67
G
68
I
69
I
70
B
71
O
72
B
73
I
74
I
  1. N-x
  2. N-31 Observe what people are doing around you
  3. N-34 Hyper-focus on something like a rock or your hand
  4. O-x
  5. I-27 Notice five things you can hear
  6. N-x
  7. N-x
  8. B-8 Color
  9. G-x
  10. N-x
  11. G-x
  12. B-14 Identify your emotions
  13. G-x
  14. B-6 Talk to caring family or friends
  15. G-x
  16. N-33 Hug a pillow or stuffed animal
  17. G-x
  18. B-1 Write a letter to someone that you may never send
  19. O-x
  20. I-23 Say “I can do this”
  21. I-21 Smile at five people
  22. B-5 Ask someone to tell you a story
  23. B-13 Memorize a poem
  24. G-x
  25. G-x
  26. G-x
  27. I-26 Rip paper into tiny pieces
  28. O-x
  29. O-x
  30. I-19 Write in a journal
  31. N-x
  32. B-3 Make a gratitude list
  33. I-20 Make a list
  34. I-17 Say something kind to yourself
  35. O-x
  36. I-24 Stretch
  37. B-11 Let yourself cry
  38. I-22 Do something kind for someone else
  39. I-25 Organize or clean something
  40. N-32 Listen to music
  41. O-x
  42. G-x
  43. G-x
  44. G-x
  45. N-x
  46. B-15 Go for a walk
  47. N-35 Visualize your favorite place
  48. N-x
  49. O-x
  50. O-x
  51. N-x
  52. O-x
  53. N-x
  54. O-x
  55. G-x
  56. O-x
  57. B-2 Try to make as many words out of your full name as possible
  58. B-12 Do a word puzzle
  59. G-x
  60. G-x
  61. B-10 Take a bath or long shower
  62. O-x
  63. I-29 Exercise
  64. B-9 Color-coordinate your wardrobe
  65. O-x
  66. O-x
  67. G-x
  68. I-18 Write / tell a story
  69. I-30 Try aromatherapy (with lotion, soap, shampoo, etc.)
  70. B-7 Take deep breaths
  71. O-x
  72. B-4 Look at pretty things like flowers, animals, or art
  73. I-28 Think positive affirmations
  74. I-16 Read a book or magazine