xx28Thinkpositiveaffirmations23Say “I cando this”xxx21Smile atfivepeoplexxxxx30Tryaromatherapy(with lotion,soap, shampoo,etc.)x24Stretch34Hyper-focuson somethinglike a rock oryour hand32Listen tomusicxx7Take deepbreaths11Letyourselfcryxxx6Talk tocaring familyor friends16Read abook ormagazinexxx18Write / tella storyx20Make alistxxx26Rip paperinto tinypieces9Color-coordinateyourwardrobexx10Take a bathor longshower2Try to make asmany words outof your fullname aspossiblexx33Hug a pillowor stuffedanimal19Write in ajournal14Identifyyouremotionsxxx15Go fora walk1Write a letterto someonethat you maynever send3Make agratitudelistx35Visualizeyour favoriteplace25Organizeor cleansomethingx4Look at prettythings likeflowers,animals, or art8Colorxxx27Notice fivethings youcan hear12Do a wordpuzzlex5Asksomeone totell you astoryx31Observewhat peopleare doingaround you22Do somethingkind forsomeone else13Memorizea poemx29Exercise17Saysomethingkind toyourselfxxx28Thinkpositiveaffirmations23Say “I cando this”xxx21Smile atfivepeoplexxxxx30Tryaromatherapy(with lotion,soap, shampoo,etc.)x24Stretch34Hyper-focuson somethinglike a rock oryour hand32Listen tomusicxx7Take deepbreaths11Letyourselfcryxxx6Talk tocaring familyor friends16Read abook ormagazinexxx18Write / tella storyx20Make alistxxx26Rip paperinto tinypieces9Color-coordinateyourwardrobexx10Take a bathor longshower2Try to make asmany words outof your fullname aspossiblexx33Hug a pillowor stuffedanimal19Write in ajournal14Identifyyouremotionsxxx15Go fora walk1Write a letterto someonethat you maynever send3Make agratitudelistx35Visualizeyour favoriteplace25Organizeor cleansomethingx4Look at prettythings likeflowers,animals, or art8Colorxxx27Notice fivethings youcan hear12Do a wordpuzzlex5Asksomeone totell you astoryx31Observewhat peopleare doingaround you22Do somethingkind forsomeone else13Memorizea poemx29Exercise17Saysomethingkind toyourselfx

PJ Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
I
5
G
6
G
7
N
8
I
9
O
10
O
11
G
12
N
13
G
14
I
15
G
16
I
17
N
18
N
19
G
20
O
21
B
22
B
23
G
24
O
25
O
26
B
27
I
28
N
29
O
30
O
31
I
32
O
33
I
34
G
35
O
36
O
37
I
38
B
39
N
40
G
41
B
42
B
43
O
44
O
45
N
46
I
47
B
48
N
49
G
50
O
51
B
52
B
53
B
54
G
55
N
56
I
57
N
58
B
59
B
60
O
61
G
62
G
63
I
64
B
65
N
66
B
67
G
68
N
69
I
70
B
71
N
72
I
73
I
74
O
  1. G-x
  2. N-x
  3. I-28 Think positive affirmations
  4. I-23 Say “I can do this”
  5. G-x
  6. G-x
  7. N-x
  8. I-21 Smile at five people
  9. O-x
  10. O-x
  11. G-x
  12. N-x
  13. G-x
  14. I-30 Try aromatherapy (with lotion, soap, shampoo, etc.)
  15. G-x
  16. I-24 Stretch
  17. N-34 Hyper-focus on something like a rock or your hand
  18. N-32 Listen to music
  19. G-x
  20. O-x
  21. B-7 Take deep breaths
  22. B-11 Let yourself cry
  23. G-x
  24. O-x
  25. O-x
  26. B-6 Talk to caring family or friends
  27. I-16 Read a book or magazine
  28. N-x
  29. O-x
  30. O-x
  31. I-18 Write / tell a story
  32. O-x
  33. I-20 Make a list
  34. G-x
  35. O-x
  36. O-x
  37. I-26 Rip paper into tiny pieces
  38. B-9 Color-coordinate your wardrobe
  39. N-x
  40. G-x
  41. B-10 Take a bath or long shower
  42. B-2 Try to make as many words out of your full name as possible
  43. O-x
  44. O-x
  45. N-33 Hug a pillow or stuffed animal
  46. I-19 Write in a journal
  47. B-14 Identify your emotions
  48. N-x
  49. G-x
  50. O-x
  51. B-15 Go for a walk
  52. B-1 Write a letter to someone that you may never send
  53. B-3 Make a gratitude list
  54. G-x
  55. N-35 Visualize your favorite place
  56. I-25 Organize or clean something
  57. N-x
  58. B-4 Look at pretty things like flowers, animals, or art
  59. B-8 Color
  60. O-x
  61. G-x
  62. G-x
  63. I-27 Notice five things you can hear
  64. B-12 Do a word puzzle
  65. N-x
  66. B-5 Ask someone to tell you a story
  67. G-x
  68. N-31 Observe what people are doing around you
  69. I-22 Do something kind for someone else
  70. B-13 Memorize a poem
  71. N-x
  72. I-29 Exercise
  73. I-17 Say something kind to yourself
  74. O-x