This bingo card has a free space and 74 words: 1 Write a letter to someone that you may never send, 16 Read a book or magazine, 31 Observe what people are doing around you, x, x, 2 Try to make as many words out of your full name as possible, 17 Say something kind to yourself, 32 Listen to music, x, x, 3 Make a gratitude list, 18 Write / tell a story, x, x, 4 Look at pretty things like flowers, animals, or art, 19 Write in a journal, 33 Hug a pillow or stuffed animal, x, x, 5 Ask someone to tell you a story, 20 Make a list, 34 Hyper-focus on something like a rock or your hand, x, x, 6 Talk to caring family or friends, 21 Smile at five people, 35 Visualize your favorite place, x, x, 7 Take deep breaths, 22 Do something kind for someone else, x, x, x, 8 Color, 23 Say “I can do this”, x, x, x, 9 Color-coordinate your wardrobe, 24 Stretch, x, x, x, 10 Take a bath or long shower, 25 Organize or clean something, x, x, x, 11 Let yourself cry, 26 Rip paper into tiny pieces, x, x, x, 12 Do a word puzzle, 27 Notice five things you can hear, x, x, x, 13 Memorize a poem, 28 Think positive affirmations, x, x, x, 14 Identify your emotions, 29 Exercise, x, x, x, 15 Go for a walk, 30 Try aromatherapy (with lotion, soap, shampoo, etc.), x, x and x.
⚠ This card has duplicate items: x (39)
PJ Bingo | Gratitude Bingo | Gratitude Bingo | Coping Skills BINGO | Coping Skills Bingo
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