ExerciseTalk toaFriendMeditatePaintContactSupportSystemAffirmation/Self-TalkBundleYourself inBlanketsMindfulnessPracticeDeepBreathingTaiChiWatchTVWatchaMovieArts &CraftsGratitudeJournalYogaWatch aYouTubeVideoPlayCardsListentoMusicEatSomethingSpicyDanceASMRReadPutHandsin IceTalk toStaffExerciseTalk toaFriendMeditatePaintContactSupportSystemAffirmation/Self-TalkBundleYourself inBlanketsMindfulnessPracticeDeepBreathingTaiChiWatchTVWatchaMovieArts &CraftsGratitudeJournalYogaWatch aYouTubeVideoPlayCardsListentoMusicEatSomethingSpicyDanceASMRReadPutHandsin IceTalk toStaff

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Talk to a Friend
  3. Meditate
  4. Paint
  5. Contact Support System
  6. Affirmation/Self-Talk
  7. Bundle Yourself in Blankets
  8. Mindfulness
  9. Practice Deep Breathing
  10. Tai Chi
  11. Watch TV
  12. Watch a Movie
  13. Arts & Crafts
  14. Gratitude Journal
  15. Yoga
  16. Watch a YouTube Video
  17. Play Cards
  18. Listen to Music
  19. Eat Something Spicy
  20. Dance
  21. ASMR
  22. Read
  23. Put Hands in Ice
  24. Talk to Staff