ListentoMusicPracticeDeepBreathingBundleYourself inBlanketsExerciseReadTaiChiASMRPlayCardsAffirmation/Self-TalkWatchTVPutHandsin IcePaintDanceWatchaMovieWatch aYouTubeVideoTalk toaFriendEatSomethingSpicyArts &CraftsTalk toStaffGratitudeJournalYogaMeditateMindfulnessContactSupportSystemListentoMusicPracticeDeepBreathingBundleYourself inBlanketsExerciseReadTaiChiASMRPlayCardsAffirmation/Self-TalkWatchTVPutHandsin IcePaintDanceWatchaMovieWatch aYouTubeVideoTalk toaFriendEatSomethingSpicyArts &CraftsTalk toStaffGratitudeJournalYogaMeditateMindfulnessContactSupportSystem

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Practice Deep Breathing
  3. Bundle Yourself in Blankets
  4. Exercise
  5. Read
  6. Tai Chi
  7. ASMR
  8. Play Cards
  9. Affirmation/Self-Talk
  10. Watch TV
  11. Put Hands in Ice
  12. Paint
  13. Dance
  14. Watch a Movie
  15. Watch a YouTube Video
  16. Talk to a Friend
  17. Eat Something Spicy
  18. Arts & Crafts
  19. Talk to Staff
  20. Gratitude Journal
  21. Yoga
  22. Meditate
  23. Mindfulness
  24. Contact Support System