Arts &CraftsExerciseDanceTalk toaFriendContactSupportSystemMindfulnessWatchaMovieWatchTVListentoMusicTalk toStaffGratitudeJournalEatSomethingSpicyPaintWatch aYouTubeVideoPutHandsin IceASMRPlayCardsAffirmation/Self-TalkYogaMeditatePracticeDeepBreathingReadTaiChiBundleYourself inBlanketsArts &CraftsExerciseDanceTalk toaFriendContactSupportSystemMindfulnessWatchaMovieWatchTVListentoMusicTalk toStaffGratitudeJournalEatSomethingSpicyPaintWatch aYouTubeVideoPutHandsin IceASMRPlayCardsAffirmation/Self-TalkYogaMeditatePracticeDeepBreathingReadTaiChiBundleYourself inBlankets

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts & Crafts
  2. Exercise
  3. Dance
  4. Talk to a Friend
  5. Contact Support System
  6. Mindfulness
  7. Watch a Movie
  8. Watch TV
  9. Listen to Music
  10. Talk to Staff
  11. Gratitude Journal
  12. Eat Something Spicy
  13. Paint
  14. Watch a YouTube Video
  15. Put Hands in Ice
  16. ASMR
  17. Play Cards
  18. Affirmation/Self-Talk
  19. Yoga
  20. Meditate
  21. Practice Deep Breathing
  22. Read
  23. Tai Chi
  24. Bundle Yourself in Blankets