YogaReadWatchaMovieTalk toaFriendArts &CraftsASMRPlayCardsTalk toStaffWatch aYouTubeVideoPaintPutHandsin IcePracticeDeepBreathingWatchTVExerciseBundleYourself inBlanketsEatSomethingSpicyGratitudeJournalContactSupportSystemAffirmation/Self-TalkTaiChiMeditateListentoMusicMindfulnessDanceYogaReadWatchaMovieTalk toaFriendArts &CraftsASMRPlayCardsTalk toStaffWatch aYouTubeVideoPaintPutHandsin IcePracticeDeepBreathingWatchTVExerciseBundleYourself inBlanketsEatSomethingSpicyGratitudeJournalContactSupportSystemAffirmation/Self-TalkTaiChiMeditateListentoMusicMindfulnessDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Read
  3. Watch a Movie
  4. Talk to a Friend
  5. Arts & Crafts
  6. ASMR
  7. Play Cards
  8. Talk to Staff
  9. Watch a YouTube Video
  10. Paint
  11. Put Hands in Ice
  12. Practice Deep Breathing
  13. Watch TV
  14. Exercise
  15. Bundle Yourself in Blankets
  16. Eat Something Spicy
  17. Gratitude Journal
  18. Contact Support System
  19. Affirmation/Self-Talk
  20. Tai Chi
  21. Meditate
  22. Listen to Music
  23. Mindfulness
  24. Dance