ListentoMusicWatch aYouTubeVideoYogaASMRContactSupportSystemPutHandsin IcePlayCardsTalk toaFriendTaiChiGratitudeJournalExerciseTalk toStaffReadBundleYourself inBlanketsWatchaMovieAffirmation/Self-TalkEatSomethingSpicyDanceMeditateMindfulnessWatchTVPaintPracticeDeepBreathingArts &CraftsListentoMusicWatch aYouTubeVideoYogaASMRContactSupportSystemPutHandsin IcePlayCardsTalk toaFriendTaiChiGratitudeJournalExerciseTalk toStaffReadBundleYourself inBlanketsWatchaMovieAffirmation/Self-TalkEatSomethingSpicyDanceMeditateMindfulnessWatchTVPaintPracticeDeepBreathingArts &Crafts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Watch a YouTube Video
  3. Yoga
  4. ASMR
  5. Contact Support System
  6. Put Hands in Ice
  7. Play Cards
  8. Talk to a Friend
  9. Tai Chi
  10. Gratitude Journal
  11. Exercise
  12. Talk to Staff
  13. Read
  14. Bundle Yourself in Blankets
  15. Watch a Movie
  16. Affirmation/Self-Talk
  17. Eat Something Spicy
  18. Dance
  19. Meditate
  20. Mindfulness
  21. Watch TV
  22. Paint
  23. Practice Deep Breathing
  24. Arts & Crafts