TaiChiMeditateWatch aYouTubeVideoArts &CraftsGratitudeJournalEatSomethingSpicyTalk toaFriendListentoMusicPaintContactSupportSystemWatchaMovieDancePracticeDeepBreathingYogaReadTalk toStaffBundleYourself inBlanketsExercisePutHandsin IceWatchTVAffirmation/Self-TalkPlayCardsASMRMindfulnessTaiChiMeditateWatch aYouTubeVideoArts &CraftsGratitudeJournalEatSomethingSpicyTalk toaFriendListentoMusicPaintContactSupportSystemWatchaMovieDancePracticeDeepBreathingYogaReadTalk toStaffBundleYourself inBlanketsExercisePutHandsin IceWatchTVAffirmation/Self-TalkPlayCardsASMRMindfulness

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tai Chi
  2. Meditate
  3. Watch a YouTube Video
  4. Arts & Crafts
  5. Gratitude Journal
  6. Eat Something Spicy
  7. Talk to a Friend
  8. Listen to Music
  9. Paint
  10. Contact Support System
  11. Watch a Movie
  12. Dance
  13. Practice Deep Breathing
  14. Yoga
  15. Read
  16. Talk to Staff
  17. Bundle Yourself in Blankets
  18. Exercise
  19. Put Hands in Ice
  20. Watch TV
  21. Affirmation/Self-Talk
  22. Play Cards
  23. ASMR
  24. Mindfulness