WatchaMovieMindfulnessPutHandsin IceYogaContactSupportSystemMeditateAffirmation/Self-TalkArts &CraftsWatchTVTaiChiListentoMusicExerciseASMRPaintEatSomethingSpicyTalk toStaffGratitudeJournalBundleYourself inBlanketsReadDanceWatch aYouTubeVideoPracticeDeepBreathingTalk toaFriendPlayCardsWatchaMovieMindfulnessPutHandsin IceYogaContactSupportSystemMeditateAffirmation/Self-TalkArts &CraftsWatchTVTaiChiListentoMusicExerciseASMRPaintEatSomethingSpicyTalk toStaffGratitudeJournalBundleYourself inBlanketsReadDanceWatch aYouTubeVideoPracticeDeepBreathingTalk toaFriendPlayCards

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Mindfulness
  3. Put Hands in Ice
  4. Yoga
  5. Contact Support System
  6. Meditate
  7. Affirmation/Self-Talk
  8. Arts & Crafts
  9. Watch TV
  10. Tai Chi
  11. Listen to Music
  12. Exercise
  13. ASMR
  14. Paint
  15. Eat Something Spicy
  16. Talk to Staff
  17. Gratitude Journal
  18. Bundle Yourself in Blankets
  19. Read
  20. Dance
  21. Watch a YouTube Video
  22. Practice Deep Breathing
  23. Talk to a Friend
  24. Play Cards