Arts &CraftsWatchaMovieGratitudeJournalExerciseBundleYourself inBlanketsReadMeditateTalk toaFriendAffirmation/Self-TalkYogaASMRPracticeDeepBreathingPutHandsin IceTalk toStaffEatSomethingSpicyDanceMindfulnessTaiChiContactSupportSystemListentoMusicWatch aYouTubeVideoPlayCardsPaintWatchTVArts &CraftsWatchaMovieGratitudeJournalExerciseBundleYourself inBlanketsReadMeditateTalk toaFriendAffirmation/Self-TalkYogaASMRPracticeDeepBreathingPutHandsin IceTalk toStaffEatSomethingSpicyDanceMindfulnessTaiChiContactSupportSystemListentoMusicWatch aYouTubeVideoPlayCardsPaintWatchTV

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts & Crafts
  2. Watch a Movie
  3. Gratitude Journal
  4. Exercise
  5. Bundle Yourself in Blankets
  6. Read
  7. Meditate
  8. Talk to a Friend
  9. Affirmation/Self-Talk
  10. Yoga
  11. ASMR
  12. Practice Deep Breathing
  13. Put Hands in Ice
  14. Talk to Staff
  15. Eat Something Spicy
  16. Dance
  17. Mindfulness
  18. Tai Chi
  19. Contact Support System
  20. Listen to Music
  21. Watch a YouTube Video
  22. Play Cards
  23. Paint
  24. Watch TV