TaiChiReadListentoMusicBundleYourself inBlanketsTalk toaFriendAffirmation/Self-TalkMindfulnessPlayCardsWatch aYouTubeVideoMeditateASMRGratitudeJournalPutHandsin IceWatchaMovieArts &CraftsEatSomethingSpicyDancePaintPracticeDeepBreathingYogaContactSupportSystemExerciseWatchTVTalk toStaffTaiChiReadListentoMusicBundleYourself inBlanketsTalk toaFriendAffirmation/Self-TalkMindfulnessPlayCardsWatch aYouTubeVideoMeditateASMRGratitudeJournalPutHandsin IceWatchaMovieArts &CraftsEatSomethingSpicyDancePaintPracticeDeepBreathingYogaContactSupportSystemExerciseWatchTVTalk toStaff

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tai Chi
  2. Read
  3. Listen to Music
  4. Bundle Yourself in Blankets
  5. Talk to a Friend
  6. Affirmation/Self-Talk
  7. Mindfulness
  8. Play Cards
  9. Watch a YouTube Video
  10. Meditate
  11. ASMR
  12. Gratitude Journal
  13. Put Hands in Ice
  14. Watch a Movie
  15. Arts & Crafts
  16. Eat Something Spicy
  17. Dance
  18. Paint
  19. Practice Deep Breathing
  20. Yoga
  21. Contact Support System
  22. Exercise
  23. Watch TV
  24. Talk to Staff