ContactSupportSystemTalk toStaffBundleYourself inBlanketsTalk toaFriendWatch aYouTubeVideoPlayCardsYogaListentoMusicEatSomethingSpicyAffirmation/Self-TalkWatchTVExerciseArts &CraftsASMRGratitudeJournalReadTaiChiPaintPutHandsin IceMindfulnessMeditateDancePracticeDeepBreathingWatchaMovieContactSupportSystemTalk toStaffBundleYourself inBlanketsTalk toaFriendWatch aYouTubeVideoPlayCardsYogaListentoMusicEatSomethingSpicyAffirmation/Self-TalkWatchTVExerciseArts &CraftsASMRGratitudeJournalReadTaiChiPaintPutHandsin IceMindfulnessMeditateDancePracticeDeepBreathingWatchaMovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Contact Support System
  2. Talk to Staff
  3. Bundle Yourself in Blankets
  4. Talk to a Friend
  5. Watch a YouTube Video
  6. Play Cards
  7. Yoga
  8. Listen to Music
  9. Eat Something Spicy
  10. Affirmation/Self-Talk
  11. Watch TV
  12. Exercise
  13. Arts & Crafts
  14. ASMR
  15. Gratitude Journal
  16. Read
  17. Tai Chi
  18. Paint
  19. Put Hands in Ice
  20. Mindfulness
  21. Meditate
  22. Dance
  23. Practice Deep Breathing
  24. Watch a Movie