WatchaMoviePaintEatSomethingSpicyArts &CraftsBundleYourself inBlanketsYogaExerciseTaiChiTalk toaFriendAffirmation/Self-TalkMeditateTalk toStaffWatch aYouTubeVideoMindfulnessGratitudeJournalListentoMusicContactSupportSystemDanceReadPlayCardsPutHandsin IceASMRWatchTVPracticeDeepBreathingWatchaMoviePaintEatSomethingSpicyArts &CraftsBundleYourself inBlanketsYogaExerciseTaiChiTalk toaFriendAffirmation/Self-TalkMeditateTalk toStaffWatch aYouTubeVideoMindfulnessGratitudeJournalListentoMusicContactSupportSystemDanceReadPlayCardsPutHandsin IceASMRWatchTVPracticeDeepBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Paint
  3. Eat Something Spicy
  4. Arts & Crafts
  5. Bundle Yourself in Blankets
  6. Yoga
  7. Exercise
  8. Tai Chi
  9. Talk to a Friend
  10. Affirmation/Self-Talk
  11. Meditate
  12. Talk to Staff
  13. Watch a YouTube Video
  14. Mindfulness
  15. Gratitude Journal
  16. Listen to Music
  17. Contact Support System
  18. Dance
  19. Read
  20. Play Cards
  21. Put Hands in Ice
  22. ASMR
  23. Watch TV
  24. Practice Deep Breathing