Arts &CraftsMeditateReadTalk toStaffPaintListentoMusicWatchTVContactSupportSystemWatch aYouTubeVideoTaiChiYogaTalk toaFriendASMRWatchaMoviePutHandsin IcePlayCardsPracticeDeepBreathingDanceEatSomethingSpicyMindfulnessExerciseAffirmation/Self-TalkGratitudeJournalBundleYourself inBlanketsArts &CraftsMeditateReadTalk toStaffPaintListentoMusicWatchTVContactSupportSystemWatch aYouTubeVideoTaiChiYogaTalk toaFriendASMRWatchaMoviePutHandsin IcePlayCardsPracticeDeepBreathingDanceEatSomethingSpicyMindfulnessExerciseAffirmation/Self-TalkGratitudeJournalBundleYourself inBlankets

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts & Crafts
  2. Meditate
  3. Read
  4. Talk to Staff
  5. Paint
  6. Listen to Music
  7. Watch TV
  8. Contact Support System
  9. Watch a YouTube Video
  10. Tai Chi
  11. Yoga
  12. Talk to a Friend
  13. ASMR
  14. Watch a Movie
  15. Put Hands in Ice
  16. Play Cards
  17. Practice Deep Breathing
  18. Dance
  19. Eat Something Spicy
  20. Mindfulness
  21. Exercise
  22. Affirmation/Self-Talk
  23. Gratitude Journal
  24. Bundle Yourself in Blankets