PlayCardsWatchaMovieArts &CraftsExerciseWatchTVPutHandsin IceListentoMusicContactSupportSystemWatch aYouTubeVideoBundleYourself inBlanketsYogaTalk toaFriendASMRPracticeDeepBreathingDanceTaiChiReadMeditateTalk toStaffPaintMindfulnessAffirmation/Self-TalkEatSomethingSpicyGratitudeJournalPlayCardsWatchaMovieArts &CraftsExerciseWatchTVPutHandsin IceListentoMusicContactSupportSystemWatch aYouTubeVideoBundleYourself inBlanketsYogaTalk toaFriendASMRPracticeDeepBreathingDanceTaiChiReadMeditateTalk toStaffPaintMindfulnessAffirmation/Self-TalkEatSomethingSpicyGratitudeJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play Cards
  2. Watch a Movie
  3. Arts & Crafts
  4. Exercise
  5. Watch TV
  6. Put Hands in Ice
  7. Listen to Music
  8. Contact Support System
  9. Watch a YouTube Video
  10. Bundle Yourself in Blankets
  11. Yoga
  12. Talk to a Friend
  13. ASMR
  14. Practice Deep Breathing
  15. Dance
  16. Tai Chi
  17. Read
  18. Meditate
  19. Talk to Staff
  20. Paint
  21. Mindfulness
  22. Affirmation/Self-Talk
  23. Eat Something Spicy
  24. Gratitude Journal