MeditatePaintBundleYourself inBlanketsExerciseWatch aYouTubeVideoAffirmation/Self-TalkYogaWatchTVMindfulnessEatSomethingSpicyPlayCardsContactSupportSystemReadListentoMusicPracticeDeepBreathingASMRArts &CraftsTalk toStaffTaiChiDanceWatchaMovieTalk toaFriendPutHandsin IceGratitudeJournalMeditatePaintBundleYourself inBlanketsExerciseWatch aYouTubeVideoAffirmation/Self-TalkYogaWatchTVMindfulnessEatSomethingSpicyPlayCardsContactSupportSystemReadListentoMusicPracticeDeepBreathingASMRArts &CraftsTalk toStaffTaiChiDanceWatchaMovieTalk toaFriendPutHandsin IceGratitudeJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Paint
  3. Bundle Yourself in Blankets
  4. Exercise
  5. Watch a YouTube Video
  6. Affirmation/Self-Talk
  7. Yoga
  8. Watch TV
  9. Mindfulness
  10. Eat Something Spicy
  11. Play Cards
  12. Contact Support System
  13. Read
  14. Listen to Music
  15. Practice Deep Breathing
  16. ASMR
  17. Arts & Crafts
  18. Talk to Staff
  19. Tai Chi
  20. Dance
  21. Watch a Movie
  22. Talk to a Friend
  23. Put Hands in Ice
  24. Gratitude Journal