PaintReadTalk toStaffGratitudeJournalEatSomethingSpicyTalk toaFriendMeditateMindfulnessPracticeDeepBreathingArts &CraftsASMRBundleYourself inBlanketsContactSupportSystemWatchaMoviePlayCardsListentoMusicWatchTVExerciseAffirmation/Self-TalkPutHandsin IceTaiChiYogaWatch aYouTubeVideoDancePaintReadTalk toStaffGratitudeJournalEatSomethingSpicyTalk toaFriendMeditateMindfulnessPracticeDeepBreathingArts &CraftsASMRBundleYourself inBlanketsContactSupportSystemWatchaMoviePlayCardsListentoMusicWatchTVExerciseAffirmation/Self-TalkPutHandsin IceTaiChiYogaWatch aYouTubeVideoDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Read
  3. Talk to Staff
  4. Gratitude Journal
  5. Eat Something Spicy
  6. Talk to a Friend
  7. Meditate
  8. Mindfulness
  9. Practice Deep Breathing
  10. Arts & Crafts
  11. ASMR
  12. Bundle Yourself in Blankets
  13. Contact Support System
  14. Watch a Movie
  15. Play Cards
  16. Listen to Music
  17. Watch TV
  18. Exercise
  19. Affirmation/Self-Talk
  20. Put Hands in Ice
  21. Tai Chi
  22. Yoga
  23. Watch a YouTube Video
  24. Dance