Talk toaFriendGratitudeJournalBundleYourself inBlanketsMeditatePracticeDeepBreathingWatchaMoviePutHandsin IceYogaEatSomethingSpicyMindfulnessListentoMusicWatchTVArts &CraftsPaintContactSupportSystemReadDanceWatch aYouTubeVideoASMRTaiChiTalk toStaffAffirmation/Self-TalkExercisePlayCardsTalk toaFriendGratitudeJournalBundleYourself inBlanketsMeditatePracticeDeepBreathingWatchaMoviePutHandsin IceYogaEatSomethingSpicyMindfulnessListentoMusicWatchTVArts &CraftsPaintContactSupportSystemReadDanceWatch aYouTubeVideoASMRTaiChiTalk toStaffAffirmation/Self-TalkExercisePlayCards

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Gratitude Journal
  3. Bundle Yourself in Blankets
  4. Meditate
  5. Practice Deep Breathing
  6. Watch a Movie
  7. Put Hands in Ice
  8. Yoga
  9. Eat Something Spicy
  10. Mindfulness
  11. Listen to Music
  12. Watch TV
  13. Arts & Crafts
  14. Paint
  15. Contact Support System
  16. Read
  17. Dance
  18. Watch a YouTube Video
  19. ASMR
  20. Tai Chi
  21. Talk to Staff
  22. Affirmation/Self-Talk
  23. Exercise
  24. Play Cards