WatchTVAffirmation/Self-TalkWatch aYouTubeVideoPaintListentoMusicTaiChiReadArts &CraftsMeditatePracticeDeepBreathingTalk toaFriendWatchaMovieGratitudeJournalPutHandsin IceBundleYourself inBlanketsMindfulnessEatSomethingSpicyDanceTalk toStaffContactSupportSystemASMRExerciseYogaPlayCardsWatchTVAffirmation/Self-TalkWatch aYouTubeVideoPaintListentoMusicTaiChiReadArts &CraftsMeditatePracticeDeepBreathingTalk toaFriendWatchaMovieGratitudeJournalPutHandsin IceBundleYourself inBlanketsMindfulnessEatSomethingSpicyDanceTalk toStaffContactSupportSystemASMRExerciseYogaPlayCards

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Affirmation/Self-Talk
  3. Watch a YouTube Video
  4. Paint
  5. Listen to Music
  6. Tai Chi
  7. Read
  8. Arts & Crafts
  9. Meditate
  10. Practice Deep Breathing
  11. Talk to a Friend
  12. Watch a Movie
  13. Gratitude Journal
  14. Put Hands in Ice
  15. Bundle Yourself in Blankets
  16. Mindfulness
  17. Eat Something Spicy
  18. Dance
  19. Talk to Staff
  20. Contact Support System
  21. ASMR
  22. Exercise
  23. Yoga
  24. Play Cards