BreathingRetrainingTake awalkSewingStressBallArtsandCraftsWatchamovieGooutsideVisityourfamilyTake atimeoutCookingProgressiveMuscleRelaxationEmotionalFreedomTechniquesThinkabouthappymemoriesCountto 10ExerciseReadDrawingListentomusicGroundingTechniquesTalk tostaffWrite inajournalYogaTalk toa friendPaintingBreathingRetrainingTake awalkSewingStressBallArtsandCraftsWatchamovieGooutsideVisityourfamilyTake atimeoutCookingProgressiveMuscleRelaxationEmotionalFreedomTechniquesThinkabouthappymemoriesCountto 10ExerciseReadDrawingListentomusicGroundingTechniquesTalk tostaffWrite inajournalYogaTalk toa friendPainting

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing Retraining
  2. Take a walk
  3. Sewing
  4. Stress Ball
  5. Arts and Crafts
  6. Watch a movie
  7. Go outside
  8. Visit your family
  9. Take a time out
  10. Cooking
  11. Progressive Muscle Relaxation
  12. Emotional Freedom Techniques
  13. Think about happy memories
  14. Count to 10
  15. Exercise
  16. Read
  17. Drawing
  18. Listen to music
  19. Grounding Techniques
  20. Talk to staff
  21. Write in a journal
  22. Yoga
  23. Talk to a friend
  24. Painting