SewingGroundingTechniquesProgressiveMuscleRelaxationReadDrawingCountto 10PaintingVisityourfamilyWatchamovieListentomusicTalk toa friendGooutsideTake atimeoutTake awalkYogaThinkabouthappymemoriesArtsandCraftsCookingStressBallWrite inajournalEmotionalFreedomTechniquesBreathingRetrainingExerciseTalk tostaffSewingGroundingTechniquesProgressiveMuscleRelaxationReadDrawingCountto 10PaintingVisityourfamilyWatchamovieListentomusicTalk toa friendGooutsideTake atimeoutTake awalkYogaThinkabouthappymemoriesArtsandCraftsCookingStressBallWrite inajournalEmotionalFreedomTechniquesBreathingRetrainingExerciseTalk tostaff

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sewing
  2. Grounding Techniques
  3. Progressive Muscle Relaxation
  4. Read
  5. Drawing
  6. Count to 10
  7. Painting
  8. Visit your family
  9. Watch a movie
  10. Listen to music
  11. Talk to a friend
  12. Go outside
  13. Take a time out
  14. Take a walk
  15. Yoga
  16. Think about happy memories
  17. Arts and Crafts
  18. Cooking
  19. Stress Ball
  20. Write in a journal
  21. Emotional Freedom Techniques
  22. Breathing Retraining
  23. Exercise
  24. Talk to staff