SewingWatchamovieWrite inajournalListentomusicDrawingCookingTake atimeoutStressBallPaintingReadVisityourfamilyProgressiveMuscleRelaxationTake awalkThinkabouthappymemoriesCountto 10Talk tostaffExerciseTalk toa friendEmotionalFreedomTechniquesArtsandCraftsYogaGroundingTechniquesGooutsideBreathingRetrainingSewingWatchamovieWrite inajournalListentomusicDrawingCookingTake atimeoutStressBallPaintingReadVisityourfamilyProgressiveMuscleRelaxationTake awalkThinkabouthappymemoriesCountto 10Talk tostaffExerciseTalk toa friendEmotionalFreedomTechniquesArtsandCraftsYogaGroundingTechniquesGooutsideBreathingRetraining

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sewing
  2. Watch a movie
  3. Write in a journal
  4. Listen to music
  5. Drawing
  6. Cooking
  7. Take a time out
  8. Stress Ball
  9. Painting
  10. Read
  11. Visit your family
  12. Progressive Muscle Relaxation
  13. Take a walk
  14. Think about happy memories
  15. Count to 10
  16. Talk to staff
  17. Exercise
  18. Talk to a friend
  19. Emotional Freedom Techniques
  20. Arts and Crafts
  21. Yoga
  22. Grounding Techniques
  23. Go outside
  24. Breathing Retraining