YogaPaintingSewingGroundingTechniquesGooutsideVisityourfamilyReadTake awalkWatchamovieStressBallProgressiveMuscleRelaxationListentomusicExerciseWrite inajournalTalk toa friendCountto 10DrawingTalk tostaffEmotionalFreedomTechniquesTake atimeoutBreathingRetrainingThinkabouthappymemoriesCookingArtsandCraftsYogaPaintingSewingGroundingTechniquesGooutsideVisityourfamilyReadTake awalkWatchamovieStressBallProgressiveMuscleRelaxationListentomusicExerciseWrite inajournalTalk toa friendCountto 10DrawingTalk tostaffEmotionalFreedomTechniquesTake atimeoutBreathingRetrainingThinkabouthappymemoriesCookingArtsandCrafts

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Painting
  3. Sewing
  4. Grounding Techniques
  5. Go outside
  6. Visit your family
  7. Read
  8. Take a walk
  9. Watch a movie
  10. Stress Ball
  11. Progressive Muscle Relaxation
  12. Listen to music
  13. Exercise
  14. Write in a journal
  15. Talk to a friend
  16. Count to 10
  17. Drawing
  18. Talk to staff
  19. Emotional Freedom Techniques
  20. Take a time out
  21. Breathing Retraining
  22. Think about happy memories
  23. Cooking
  24. Arts and Crafts