ThinkabouthappymemoriesProgressiveMuscleRelaxationTake atimeoutWrite inajournalTalk toa friendReadStressBallCountto 10SewingExerciseTalk tostaffYogaEmotionalFreedomTechniquesVisityourfamilyListentomusicPaintingGooutsideWatchamovieCookingGroundingTechniquesArtsandCraftsDrawingTake awalkBreathingRetrainingThinkabouthappymemoriesProgressiveMuscleRelaxationTake atimeoutWrite inajournalTalk toa friendReadStressBallCountto 10SewingExerciseTalk tostaffYogaEmotionalFreedomTechniquesVisityourfamilyListentomusicPaintingGooutsideWatchamovieCookingGroundingTechniquesArtsandCraftsDrawingTake awalkBreathingRetraining

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Think about happy memories
  2. Progressive Muscle Relaxation
  3. Take a time out
  4. Write in a journal
  5. Talk to a friend
  6. Read
  7. Stress Ball
  8. Count to 10
  9. Sewing
  10. Exercise
  11. Talk to staff
  12. Yoga
  13. Emotional Freedom Techniques
  14. Visit your family
  15. Listen to music
  16. Painting
  17. Go outside
  18. Watch a movie
  19. Cooking
  20. Grounding Techniques
  21. Arts and Crafts
  22. Drawing
  23. Take a walk
  24. Breathing Retraining