SewingTake atimeoutCookingTalk tostaffThinkabouthappymemoriesGooutsideArtsandCraftsStressBallVisityourfamilyListentomusicExerciseReadCountto 10Take awalkEmotionalFreedomTechniquesGroundingTechniquesBreathingRetrainingDrawingWatchamovieTalk toa friendWrite inajournalYogaProgressiveMuscleRelaxationPaintingSewingTake atimeoutCookingTalk tostaffThinkabouthappymemoriesGooutsideArtsandCraftsStressBallVisityourfamilyListentomusicExerciseReadCountto 10Take awalkEmotionalFreedomTechniquesGroundingTechniquesBreathingRetrainingDrawingWatchamovieTalk toa friendWrite inajournalYogaProgressiveMuscleRelaxationPainting

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sewing
  2. Take a time out
  3. Cooking
  4. Talk to staff
  5. Think about happy memories
  6. Go outside
  7. Arts and Crafts
  8. Stress Ball
  9. Visit your family
  10. Listen to music
  11. Exercise
  12. Read
  13. Count to 10
  14. Take a walk
  15. Emotional Freedom Techniques
  16. Grounding Techniques
  17. Breathing Retraining
  18. Drawing
  19. Watch a movie
  20. Talk to a friend
  21. Write in a journal
  22. Yoga
  23. Progressive Muscle Relaxation
  24. Painting