PaintingGroundingTechniquesCountto 10ReadThinkabouthappymemoriesVisityourfamilyCookingGooutsideSewingArtsandCraftsEmotionalFreedomTechniquesTake awalkTalk tostaffTalk toa friendYogaStressBallTake atimeoutWrite inajournalExerciseWatchamovieListentomusicDrawingProgressiveMuscleRelaxationBreathingRetrainingPaintingGroundingTechniquesCountto 10ReadThinkabouthappymemoriesVisityourfamilyCookingGooutsideSewingArtsandCraftsEmotionalFreedomTechniquesTake awalkTalk tostaffTalk toa friendYogaStressBallTake atimeoutWrite inajournalExerciseWatchamovieListentomusicDrawingProgressiveMuscleRelaxationBreathingRetraining

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Painting
  2. Grounding Techniques
  3. Count to 10
  4. Read
  5. Think about happy memories
  6. Visit your family
  7. Cooking
  8. Go outside
  9. Sewing
  10. Arts and Crafts
  11. Emotional Freedom Techniques
  12. Take a walk
  13. Talk to staff
  14. Talk to a friend
  15. Yoga
  16. Stress Ball
  17. Take a time out
  18. Write in a journal
  19. Exercise
  20. Watch a movie
  21. Listen to music
  22. Drawing
  23. Progressive Muscle Relaxation
  24. Breathing Retraining