BreathingRetrainingArtsandCraftsProgressiveMuscleRelaxationWrite inajournalCountto 10ThinkabouthappymemoriesWatchamovieCookingTalk toa friendEmotionalFreedomTechniquesYogaTake awalkStressBallExerciseDrawingVisityourfamilyGroundingTechniquesSewingPaintingTalk tostaffGooutsideReadTake atimeoutListentomusicBreathingRetrainingArtsandCraftsProgressiveMuscleRelaxationWrite inajournalCountto 10ThinkabouthappymemoriesWatchamovieCookingTalk toa friendEmotionalFreedomTechniquesYogaTake awalkStressBallExerciseDrawingVisityourfamilyGroundingTechniquesSewingPaintingTalk tostaffGooutsideReadTake atimeoutListentomusic

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing Retraining
  2. Arts and Crafts
  3. Progressive Muscle Relaxation
  4. Write in a journal
  5. Count to 10
  6. Think about happy memories
  7. Watch a movie
  8. Cooking
  9. Talk to a friend
  10. Emotional Freedom Techniques
  11. Yoga
  12. Take a walk
  13. Stress Ball
  14. Exercise
  15. Drawing
  16. Visit your family
  17. Grounding Techniques
  18. Sewing
  19. Painting
  20. Talk to staff
  21. Go outside
  22. Read
  23. Take a time out
  24. Listen to music