Take awalkListentomusicWatchamovieEmotionalFreedomTechniquesCountto 10BreathingRetrainingCookingDrawingVisityourfamilyReadArtsandCraftsProgressiveMuscleRelaxationExercisePaintingGroundingTechniquesGooutsideYogaStressBallSewingWrite inajournalThinkabouthappymemoriesTake atimeoutTalk toa friendTalk tostaffTake awalkListentomusicWatchamovieEmotionalFreedomTechniquesCountto 10BreathingRetrainingCookingDrawingVisityourfamilyReadArtsandCraftsProgressiveMuscleRelaxationExercisePaintingGroundingTechniquesGooutsideYogaStressBallSewingWrite inajournalThinkabouthappymemoriesTake atimeoutTalk toa friendTalk tostaff

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Listen to music
  3. Watch a movie
  4. Emotional Freedom Techniques
  5. Count to 10
  6. Breathing Retraining
  7. Cooking
  8. Drawing
  9. Visit your family
  10. Read
  11. Arts and Crafts
  12. Progressive Muscle Relaxation
  13. Exercise
  14. Painting
  15. Grounding Techniques
  16. Go outside
  17. Yoga
  18. Stress Ball
  19. Sewing
  20. Write in a journal
  21. Think about happy memories
  22. Take a time out
  23. Talk to a friend
  24. Talk to staff