ThinkabouthappymemoriesDrawingReadListentomusicGroundingTechniquesSewingProgressiveMuscleRelaxationWrite inajournalTake awalkCookingArtsandCraftsTalk tostaffStressBallExerciseWatchamovieYogaCountto 10Talk toa friendEmotionalFreedomTechniquesBreathingRetrainingPaintingTake atimeoutGooutsideVisityourfamilyThinkabouthappymemoriesDrawingReadListentomusicGroundingTechniquesSewingProgressiveMuscleRelaxationWrite inajournalTake awalkCookingArtsandCraftsTalk tostaffStressBallExerciseWatchamovieYogaCountto 10Talk toa friendEmotionalFreedomTechniquesBreathingRetrainingPaintingTake atimeoutGooutsideVisityourfamily

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about happy memories
  2. Drawing
  3. Read
  4. Listen to music
  5. Grounding Techniques
  6. Sewing
  7. Progressive Muscle Relaxation
  8. Write in a journal
  9. Take a walk
  10. Cooking
  11. Arts and Crafts
  12. Talk to staff
  13. Stress Ball
  14. Exercise
  15. Watch a movie
  16. Yoga
  17. Count to 10
  18. Talk to a friend
  19. Emotional Freedom Techniques
  20. Breathing Retraining
  21. Painting
  22. Take a time out
  23. Go outside
  24. Visit your family