VisityourfamilyTalk toa friendTake atimeoutProgressiveMuscleRelaxationReadDrawingPaintingTake awalkEmotionalFreedomTechniquesSewingTalk tostaffThinkabouthappymemoriesExerciseStressBallCookingGooutsideBreathingRetrainingYogaListentomusicWatchamovieCountto 10Write inajournalGroundingTechniquesArtsandCraftsVisityourfamilyTalk toa friendTake atimeoutProgressiveMuscleRelaxationReadDrawingPaintingTake awalkEmotionalFreedomTechniquesSewingTalk tostaffThinkabouthappymemoriesExerciseStressBallCookingGooutsideBreathingRetrainingYogaListentomusicWatchamovieCountto 10Write inajournalGroundingTechniquesArtsandCrafts

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit your family
  2. Talk to a friend
  3. Take a time out
  4. Progressive Muscle Relaxation
  5. Read
  6. Drawing
  7. Painting
  8. Take a walk
  9. Emotional Freedom Techniques
  10. Sewing
  11. Talk to staff
  12. Think about happy memories
  13. Exercise
  14. Stress Ball
  15. Cooking
  16. Go outside
  17. Breathing Retraining
  18. Yoga
  19. Listen to music
  20. Watch a movie
  21. Count to 10
  22. Write in a journal
  23. Grounding Techniques
  24. Arts and Crafts