VisityourfamilyCountto 10PaintingStressBallExerciseTalk toa friendCookingTalk tostaffWrite inajournalGroundingTechniquesArtsandCraftsDrawingListentomusicGooutsideThinkabouthappymemoriesWatchamovieTake awalkBreathingRetrainingSewingYogaEmotionalFreedomTechniquesReadTake atimeoutProgressiveMuscleRelaxationVisityourfamilyCountto 10PaintingStressBallExerciseTalk toa friendCookingTalk tostaffWrite inajournalGroundingTechniquesArtsandCraftsDrawingListentomusicGooutsideThinkabouthappymemoriesWatchamovieTake awalkBreathingRetrainingSewingYogaEmotionalFreedomTechniquesReadTake atimeoutProgressiveMuscleRelaxation

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit your family
  2. Count to 10
  3. Painting
  4. Stress Ball
  5. Exercise
  6. Talk to a friend
  7. Cooking
  8. Talk to staff
  9. Write in a journal
  10. Grounding Techniques
  11. Arts and Crafts
  12. Drawing
  13. Listen to music
  14. Go outside
  15. Think about happy memories
  16. Watch a movie
  17. Take a walk
  18. Breathing Retraining
  19. Sewing
  20. Yoga
  21. Emotional Freedom Techniques
  22. Read
  23. Take a time out
  24. Progressive Muscle Relaxation