Countto 10GooutsideTalk tostaffTalk toa friendReadExerciseBreathingRetrainingSewingWatchamovieThinkabouthappymemoriesGroundingTechniquesArtsandCraftsListentomusicDrawingWrite inajournalTake awalkPaintingTake atimeoutProgressiveMuscleRelaxationEmotionalFreedomTechniquesStressBallYogaCookingVisityourfamilyCountto 10GooutsideTalk tostaffTalk toa friendReadExerciseBreathingRetrainingSewingWatchamovieThinkabouthappymemoriesGroundingTechniquesArtsandCraftsListentomusicDrawingWrite inajournalTake awalkPaintingTake atimeoutProgressiveMuscleRelaxationEmotionalFreedomTechniquesStressBallYogaCookingVisityourfamily

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Go outside
  3. Talk to staff
  4. Talk to a friend
  5. Read
  6. Exercise
  7. Breathing Retraining
  8. Sewing
  9. Watch a movie
  10. Think about happy memories
  11. Grounding Techniques
  12. Arts and Crafts
  13. Listen to music
  14. Drawing
  15. Write in a journal
  16. Take a walk
  17. Painting
  18. Take a time out
  19. Progressive Muscle Relaxation
  20. Emotional Freedom Techniques
  21. Stress Ball
  22. Yoga
  23. Cooking
  24. Visit your family