YogaGooutsideBreathingRetrainingThinkabouthappymemoriesProgressiveMuscleRelaxationTalk toa friendWrite inajournalListentomusicVisityourfamilyTake atimeoutCountto 10Talk tostaffStressBallArtsandCraftsReadCookingPaintingSewingExerciseDrawingTake awalkWatchamovieEmotionalFreedomTechniquesGroundingTechniquesYogaGooutsideBreathingRetrainingThinkabouthappymemoriesProgressiveMuscleRelaxationTalk toa friendWrite inajournalListentomusicVisityourfamilyTake atimeoutCountto 10Talk tostaffStressBallArtsandCraftsReadCookingPaintingSewingExerciseDrawingTake awalkWatchamovieEmotionalFreedomTechniquesGroundingTechniques

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Go outside
  3. Breathing Retraining
  4. Think about happy memories
  5. Progressive Muscle Relaxation
  6. Talk to a friend
  7. Write in a journal
  8. Listen to music
  9. Visit your family
  10. Take a time out
  11. Count to 10
  12. Talk to staff
  13. Stress Ball
  14. Arts and Crafts
  15. Read
  16. Cooking
  17. Painting
  18. Sewing
  19. Exercise
  20. Drawing
  21. Take a walk
  22. Watch a movie
  23. Emotional Freedom Techniques
  24. Grounding Techniques