ExerciseVisityourfamilyGooutsideWrite inajournalReadEmotionalFreedomTechniquesStressBallDrawingCountto 10GroundingTechniquesBreathingRetrainingPaintingSewingProgressiveMuscleRelaxationCookingArtsandCraftsTalk tostaffThinkabouthappymemoriesTake awalkWatchamovieTake atimeoutListentomusicTalk toa friendYogaExerciseVisityourfamilyGooutsideWrite inajournalReadEmotionalFreedomTechniquesStressBallDrawingCountto 10GroundingTechniquesBreathingRetrainingPaintingSewingProgressiveMuscleRelaxationCookingArtsandCraftsTalk tostaffThinkabouthappymemoriesTake awalkWatchamovieTake atimeoutListentomusicTalk toa friendYoga

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Visit your family
  3. Go outside
  4. Write in a journal
  5. Read
  6. Emotional Freedom Techniques
  7. Stress Ball
  8. Drawing
  9. Count to 10
  10. Grounding Techniques
  11. Breathing Retraining
  12. Painting
  13. Sewing
  14. Progressive Muscle Relaxation
  15. Cooking
  16. Arts and Crafts
  17. Talk to staff
  18. Think about happy memories
  19. Take a walk
  20. Watch a movie
  21. Take a time out
  22. Listen to music
  23. Talk to a friend
  24. Yoga