VisityourfamilyTake atimeoutStressBallListentomusicBreathingRetrainingPaintingYogaTalk tostaffCookingTalk toa friendDrawingWatchamovieProgressiveMuscleRelaxationGroundingTechniquesArtsandCraftsWrite inajournalExerciseSewingTake awalkCountto 10GooutsideEmotionalFreedomTechniquesReadThinkabouthappymemoriesVisityourfamilyTake atimeoutStressBallListentomusicBreathingRetrainingPaintingYogaTalk tostaffCookingTalk toa friendDrawingWatchamovieProgressiveMuscleRelaxationGroundingTechniquesArtsandCraftsWrite inajournalExerciseSewingTake awalkCountto 10GooutsideEmotionalFreedomTechniquesReadThinkabouthappymemories

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit your family
  2. Take a time out
  3. Stress Ball
  4. Listen to music
  5. Breathing Retraining
  6. Painting
  7. Yoga
  8. Talk to staff
  9. Cooking
  10. Talk to a friend
  11. Drawing
  12. Watch a movie
  13. Progressive Muscle Relaxation
  14. Grounding Techniques
  15. Arts and Crafts
  16. Write in a journal
  17. Exercise
  18. Sewing
  19. Take a walk
  20. Count to 10
  21. Go outside
  22. Emotional Freedom Techniques
  23. Read
  24. Think about happy memories