ArtsandCraftsStressBallEmotionalFreedomTechniquesReadTake atimeoutTake awalkDrawingExerciseCookingCountto 10ThinkabouthappymemoriesVisityourfamilyListentomusicProgressiveMuscleRelaxationGooutsideTalk toa friendBreathingRetrainingSewingYogaWrite inajournalTalk tostaffPaintingWatchamovieGroundingTechniquesArtsandCraftsStressBallEmotionalFreedomTechniquesReadTake atimeoutTake awalkDrawingExerciseCookingCountto 10ThinkabouthappymemoriesVisityourfamilyListentomusicProgressiveMuscleRelaxationGooutsideTalk toa friendBreathingRetrainingSewingYogaWrite inajournalTalk tostaffPaintingWatchamovieGroundingTechniques

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts and Crafts
  2. Stress Ball
  3. Emotional Freedom Techniques
  4. Read
  5. Take a time out
  6. Take a walk
  7. Drawing
  8. Exercise
  9. Cooking
  10. Count to 10
  11. Think about happy memories
  12. Visit your family
  13. Listen to music
  14. Progressive Muscle Relaxation
  15. Go outside
  16. Talk to a friend
  17. Breathing Retraining
  18. Sewing
  19. Yoga
  20. Write in a journal
  21. Talk to staff
  22. Painting
  23. Watch a movie
  24. Grounding Techniques