SqueezeSomethingCountNumbersout ofOrderMakeArtTake ashoweror bathCalmingJarExerciseRubyourearsReada BookGiveyourselfa hugCuddle/Play witha petWriteIt OutAsk forHelpDanceStretch/YogaStay stillfor oneminuteSmileandLaughPlaywith afriendTherapyListentoMusicPositiveSelfTalkTakingdeepbreathsTalk toSomeoneaboutFeelingsPlay agameTake aWalkSqueezeSomethingCountNumbersout ofOrderMakeArtTake ashoweror bathCalmingJarExerciseRubyourearsReada BookGiveyourselfa hugCuddle/Play witha petWriteIt OutAsk forHelpDanceStretch/YogaStay stillfor oneminuteSmileandLaughPlaywith afriendTherapyListentoMusicPositiveSelfTalkTakingdeepbreathsTalk toSomeoneaboutFeelingsPlay agameTake aWalk

Anxiety Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze Something
  2. Count Numbers out of Order
  3. Make Art
  4. Take a shower or bath
  5. Calming Jar
  6. Exercise
  7. Rub your ears
  8. Read a Book
  9. Give yourself a hug
  10. Cuddle/ Play with a pet
  11. Write It Out
  12. Ask for Help
  13. Dance
  14. Stretch/ Yoga
  15. Stay still for one minute
  16. Smile and Laugh
  17. Play with a friend
  18. Therapy
  19. Listen to Music
  20. Positive Self Talk
  21. Taking deep breaths
  22. Talk to Someone about Feelings
  23. Play a game
  24. Take a Walk