SmileandLaughCuddle/Play witha petTake aWalkTake ashoweror bathCountNumbersout ofOrderWriteIt OutGiveyourselfa hugAsk forHelpExerciseTherapyMakeArtRubyourearsTalk toSomeoneaboutFeelingsPlaywith afriendSqueezeSomethingTakingdeepbreathsPositiveSelfTalkDancePlay agameListentoMusicStretch/YogaStay stillfor oneminuteReada BookCalmingJarSmileandLaughCuddle/Play witha petTake aWalkTake ashoweror bathCountNumbersout ofOrderWriteIt OutGiveyourselfa hugAsk forHelpExerciseTherapyMakeArtRubyourearsTalk toSomeoneaboutFeelingsPlaywith afriendSqueezeSomethingTakingdeepbreathsPositiveSelfTalkDancePlay agameListentoMusicStretch/YogaStay stillfor oneminuteReada BookCalmingJar

Anxiety Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Smile and Laugh
  2. Cuddle/ Play with a pet
  3. Take a Walk
  4. Take a shower or bath
  5. Count Numbers out of Order
  6. Write It Out
  7. Give yourself a hug
  8. Ask for Help
  9. Exercise
  10. Therapy
  11. Make Art
  12. Rub your ears
  13. Talk to Someone about Feelings
  14. Play with a friend
  15. Squeeze Something
  16. Taking deep breaths
  17. Positive Self Talk
  18. Dance
  19. Play a game
  20. Listen to Music
  21. Stretch/ Yoga
  22. Stay still for one minute
  23. Read a Book
  24. Calming Jar