Stay still for one minute Play with a friend Taking deep breaths Calming Jar Play a game Count Numbers out of Order Squeeze Something Dance Rub your ears Therapy Take a shower or bath Talk to Someone about Feelings Give yourself a hug Take a Walk Exercise Make Art Stretch/ Yoga Ask for Help Read a Book Listen to Music Cuddle/ Play with a pet Write It Out Smile and Laugh Positive Self Talk Stay still for one minute Play with a friend Taking deep breaths Calming Jar Play a game Count Numbers out of Order Squeeze Something Dance Rub your ears Therapy Take a shower or bath Talk to Someone about Feelings Give yourself a hug Take a Walk Exercise Make Art Stretch/ Yoga Ask for Help Read a Book Listen to Music Cuddle/ Play with a pet Write It Out Smile and Laugh Positive Self Talk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Stay still for one minute
Play with a friend
Taking deep breaths
Calming Jar
Play a game
Count Numbers out of Order
Squeeze Something
Dance
Rub your ears
Therapy
Take a shower or bath
Talk to Someone about Feelings
Give yourself a hug
Take a Walk
Exercise
Make Art
Stretch/ Yoga
Ask for Help
Read a Book
Listen to Music
Cuddle/ Play with a pet
Write It Out
Smile and Laugh
Positive Self Talk