Playwith afriendAsk forHelpStretch/YogaStay stillfor oneminuteExerciseWriteIt OutPlay agameCountNumbersout ofOrderTake aWalkListentoMusicPositiveSelfTalkCuddle/Play witha petGiveyourselfa hugReada BookTakingdeepbreathsDanceRubyourearsSqueezeSomethingSmileandLaughCalmingJarMakeArtTake ashoweror bathTalk toSomeoneaboutFeelingsTherapyPlaywith afriendAsk forHelpStretch/YogaStay stillfor oneminuteExerciseWriteIt OutPlay agameCountNumbersout ofOrderTake aWalkListentoMusicPositiveSelfTalkCuddle/Play witha petGiveyourselfa hugReada BookTakingdeepbreathsDanceRubyourearsSqueezeSomethingSmileandLaughCalmingJarMakeArtTake ashoweror bathTalk toSomeoneaboutFeelingsTherapy

Anxiety Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a friend
  2. Ask for Help
  3. Stretch/ Yoga
  4. Stay still for one minute
  5. Exercise
  6. Write It Out
  7. Play a game
  8. Count Numbers out of Order
  9. Take a Walk
  10. Listen to Music
  11. Positive Self Talk
  12. Cuddle/ Play with a pet
  13. Give yourself a hug
  14. Read a Book
  15. Taking deep breaths
  16. Dance
  17. Rub your ears
  18. Squeeze Something
  19. Smile and Laugh
  20. Calming Jar
  21. Make Art
  22. Take a shower or bath
  23. Talk to Someone about Feelings
  24. Therapy