PositiveSelfTalkTakingdeepbreathsCountNumbersout ofOrderTake ashoweror bathRubyourearsReada BookTalk toSomeoneaboutFeelingsPlaywith afriendSqueezeSomethingPlay agameTherapyWriteIt OutDanceGiveyourselfa hugStay stillfor oneminuteAsk forHelpListentoMusicSmileandLaughCuddle/Play witha petCalmingJarTake aWalkStretch/YogaMakeArtExercisePositiveSelfTalkTakingdeepbreathsCountNumbersout ofOrderTake ashoweror bathRubyourearsReada BookTalk toSomeoneaboutFeelingsPlaywith afriendSqueezeSomethingPlay agameTherapyWriteIt OutDanceGiveyourselfa hugStay stillfor oneminuteAsk forHelpListentoMusicSmileandLaughCuddle/Play witha petCalmingJarTake aWalkStretch/YogaMakeArtExercise

Anxiety Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self Talk
  2. Taking deep breaths
  3. Count Numbers out of Order
  4. Take a shower or bath
  5. Rub your ears
  6. Read a Book
  7. Talk to Someone about Feelings
  8. Play with a friend
  9. Squeeze Something
  10. Play a game
  11. Therapy
  12. Write It Out
  13. Dance
  14. Give yourself a hug
  15. Stay still for one minute
  16. Ask for Help
  17. Listen to Music
  18. Smile and Laugh
  19. Cuddle/ Play with a pet
  20. Calming Jar
  21. Take a Walk
  22. Stretch/ Yoga
  23. Make Art
  24. Exercise