RubyourearsExerciseTake aWalkPositiveSelfTalkWriteIt OutTakingdeepbreathsListentoMusicReada BookTalk toSomeoneaboutFeelingsAsk forHelpSmileandLaughCountNumbersout ofOrderDanceSqueezeSomethingCalmingJarTake ashoweror bathStay stillfor oneminutePlay agamePlaywith afriendStretch/YogaMakeArtTherapyCuddle/Play witha petGiveyourselfa hugRubyourearsExerciseTake aWalkPositiveSelfTalkWriteIt OutTakingdeepbreathsListentoMusicReada BookTalk toSomeoneaboutFeelingsAsk forHelpSmileandLaughCountNumbersout ofOrderDanceSqueezeSomethingCalmingJarTake ashoweror bathStay stillfor oneminutePlay agamePlaywith afriendStretch/YogaMakeArtTherapyCuddle/Play witha petGiveyourselfa hug

Anxiety Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rub your ears
  2. Exercise
  3. Take a Walk
  4. Positive Self Talk
  5. Write It Out
  6. Taking deep breaths
  7. Listen to Music
  8. Read a Book
  9. Talk to Someone about Feelings
  10. Ask for Help
  11. Smile and Laugh
  12. Count Numbers out of Order
  13. Dance
  14. Squeeze Something
  15. Calming Jar
  16. Take a shower or bath
  17. Stay still for one minute
  18. Play a game
  19. Play with a friend
  20. Stretch/ Yoga
  21. Make Art
  22. Therapy
  23. Cuddle/ Play with a pet
  24. Give yourself a hug