CalmingJarTherapyPositiveSelfTalkTalk toSomeoneaboutFeelingsDanceSqueezeSomethingRubyourearsTake ashoweror bathCountNumbersout ofOrderExerciseTakingdeepbreathsPlay agameListentoMusicWriteIt OutAsk forHelpCuddle/Play witha petStretch/YogaPlaywith afriendGiveyourselfa hugTake aWalkReada BookStay stillfor oneminuteMakeArtSmileandLaughCalmingJarTherapyPositiveSelfTalkTalk toSomeoneaboutFeelingsDanceSqueezeSomethingRubyourearsTake ashoweror bathCountNumbersout ofOrderExerciseTakingdeepbreathsPlay agameListentoMusicWriteIt OutAsk forHelpCuddle/Play witha petStretch/YogaPlaywith afriendGiveyourselfa hugTake aWalkReada BookStay stillfor oneminuteMakeArtSmileandLaugh

Anxiety Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calming Jar
  2. Therapy
  3. Positive Self Talk
  4. Talk to Someone about Feelings
  5. Dance
  6. Squeeze Something
  7. Rub your ears
  8. Take a shower or bath
  9. Count Numbers out of Order
  10. Exercise
  11. Taking deep breaths
  12. Play a game
  13. Listen to Music
  14. Write It Out
  15. Ask for Help
  16. Cuddle/ Play with a pet
  17. Stretch/ Yoga
  18. Play with a friend
  19. Give yourself a hug
  20. Take a Walk
  21. Read a Book
  22. Stay still for one minute
  23. Make Art
  24. Smile and Laugh