Take ashoweror bathExerciseMakeArtAsk forHelpTakingdeepbreathsListentoMusicPositiveSelfTalkWriteIt OutCuddle/Play witha petGiveyourselfa hugStay stillfor oneminuteCountNumbersout ofOrderPlaywith afriendTalk toSomeoneaboutFeelingsDanceTake aWalkRubyourearsPlay agameSqueezeSomethingStretch/YogaTherapyReada BookSmileandLaughCalmingJarTake ashoweror bathExerciseMakeArtAsk forHelpTakingdeepbreathsListentoMusicPositiveSelfTalkWriteIt OutCuddle/Play witha petGiveyourselfa hugStay stillfor oneminuteCountNumbersout ofOrderPlaywith afriendTalk toSomeoneaboutFeelingsDanceTake aWalkRubyourearsPlay agameSqueezeSomethingStretch/YogaTherapyReada BookSmileandLaughCalmingJar

Anxiety Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower or bath
  2. Exercise
  3. Make Art
  4. Ask for Help
  5. Taking deep breaths
  6. Listen to Music
  7. Positive Self Talk
  8. Write It Out
  9. Cuddle/ Play with a pet
  10. Give yourself a hug
  11. Stay still for one minute
  12. Count Numbers out of Order
  13. Play with a friend
  14. Talk to Someone about Feelings
  15. Dance
  16. Take a Walk
  17. Rub your ears
  18. Play a game
  19. Squeeze Something
  20. Stretch/ Yoga
  21. Therapy
  22. Read a Book
  23. Smile and Laugh
  24. Calming Jar