MakeArtPlay agameCalmingJarGiveyourselfa hugPlaywith afriendWriteIt OutPositiveSelfTalkReada BookStay stillfor oneminuteCountNumbersout ofOrderSqueezeSomethingSmileandLaughStretch/YogaExerciseListentoMusicRubyourearsTake aWalkAsk forHelpTakingdeepbreathsTake ashoweror bathDanceCuddle/Play witha petTalk toSomeoneaboutFeelingsTherapyMakeArtPlay agameCalmingJarGiveyourselfa hugPlaywith afriendWriteIt OutPositiveSelfTalkReada BookStay stillfor oneminuteCountNumbersout ofOrderSqueezeSomethingSmileandLaughStretch/YogaExerciseListentoMusicRubyourearsTake aWalkAsk forHelpTakingdeepbreathsTake ashoweror bathDanceCuddle/Play witha petTalk toSomeoneaboutFeelingsTherapy

Anxiety Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make Art
  2. Play a game
  3. Calming Jar
  4. Give yourself a hug
  5. Play with a friend
  6. Write It Out
  7. Positive Self Talk
  8. Read a Book
  9. Stay still for one minute
  10. Count Numbers out of Order
  11. Squeeze Something
  12. Smile and Laugh
  13. Stretch/ Yoga
  14. Exercise
  15. Listen to Music
  16. Rub your ears
  17. Take a Walk
  18. Ask for Help
  19. Taking deep breaths
  20. Take a shower or bath
  21. Dance
  22. Cuddle/ Play with a pet
  23. Talk to Someone about Feelings
  24. Therapy