Cuddle/Play witha petReada BookTherapyExercisePlaywith afriendCountNumbersout ofOrderTake aWalkSmileandLaughDanceCalmingJarAsk forHelpStay stillfor oneminutePositiveSelfTalkSqueezeSomethingWriteIt OutStretch/YogaPlay agameTakingdeepbreathsTalk toSomeoneaboutFeelingsMakeArtGiveyourselfa hugTake ashoweror bathRubyourearsListentoMusicCuddle/Play witha petReada BookTherapyExercisePlaywith afriendCountNumbersout ofOrderTake aWalkSmileandLaughDanceCalmingJarAsk forHelpStay stillfor oneminutePositiveSelfTalkSqueezeSomethingWriteIt OutStretch/YogaPlay agameTakingdeepbreathsTalk toSomeoneaboutFeelingsMakeArtGiveyourselfa hugTake ashoweror bathRubyourearsListentoMusic

Anxiety Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cuddle/ Play with a pet
  2. Read a Book
  3. Therapy
  4. Exercise
  5. Play with a friend
  6. Count Numbers out of Order
  7. Take a Walk
  8. Smile and Laugh
  9. Dance
  10. Calming Jar
  11. Ask for Help
  12. Stay still for one minute
  13. Positive Self Talk
  14. Squeeze Something
  15. Write It Out
  16. Stretch/ Yoga
  17. Play a game
  18. Taking deep breaths
  19. Talk to Someone about Feelings
  20. Make Art
  21. Give yourself a hug
  22. Take a shower or bath
  23. Rub your ears
  24. Listen to Music