Playwith afriendTake ashoweror bathSqueezeSomethingGiveyourselfa hugTalk toSomeoneaboutFeelingsStay stillfor oneminuteTakingdeepbreathsStretch/YogaAsk forHelpMakeArtReada BookSmileandLaughListentoMusicTherapyRubyourearsCountNumbersout ofOrderCalmingJarPositiveSelfTalkWriteIt OutExercisePlay agameCuddle/Play witha petDanceTake aWalkPlaywith afriendTake ashoweror bathSqueezeSomethingGiveyourselfa hugTalk toSomeoneaboutFeelingsStay stillfor oneminuteTakingdeepbreathsStretch/YogaAsk forHelpMakeArtReada BookSmileandLaughListentoMusicTherapyRubyourearsCountNumbersout ofOrderCalmingJarPositiveSelfTalkWriteIt OutExercisePlay agameCuddle/Play witha petDanceTake aWalk

Anxiety Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a friend
  2. Take a shower or bath
  3. Squeeze Something
  4. Give yourself a hug
  5. Talk to Someone about Feelings
  6. Stay still for one minute
  7. Taking deep breaths
  8. Stretch/ Yoga
  9. Ask for Help
  10. Make Art
  11. Read a Book
  12. Smile and Laugh
  13. Listen to Music
  14. Therapy
  15. Rub your ears
  16. Count Numbers out of Order
  17. Calming Jar
  18. Positive Self Talk
  19. Write It Out
  20. Exercise
  21. Play a game
  22. Cuddle/ Play with a pet
  23. Dance
  24. Take a Walk