Playwith afriendSqueezeSomethingWriteIt OutStretch/YogaTherapyTake ashoweror bathTake aWalkExerciseListentoMusicSmileandLaughCountNumbersout ofOrderReada BookMakeArtPlay agameStay stillfor oneminuteGiveyourselfa hugAsk forHelpRubyourearsPositiveSelfTalkCalmingJarDanceTakingdeepbreathsCuddle/Play witha petTalk toSomeoneaboutFeelingsPlaywith afriendSqueezeSomethingWriteIt OutStretch/YogaTherapyTake ashoweror bathTake aWalkExerciseListentoMusicSmileandLaughCountNumbersout ofOrderReada BookMakeArtPlay agameStay stillfor oneminuteGiveyourselfa hugAsk forHelpRubyourearsPositiveSelfTalkCalmingJarDanceTakingdeepbreathsCuddle/Play witha petTalk toSomeoneaboutFeelings

Anxiety Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a friend
  2. Squeeze Something
  3. Write It Out
  4. Stretch/ Yoga
  5. Therapy
  6. Take a shower or bath
  7. Take a Walk
  8. Exercise
  9. Listen to Music
  10. Smile and Laugh
  11. Count Numbers out of Order
  12. Read a Book
  13. Make Art
  14. Play a game
  15. Stay still for one minute
  16. Give yourself a hug
  17. Ask for Help
  18. Rub your ears
  19. Positive Self Talk
  20. Calming Jar
  21. Dance
  22. Taking deep breaths
  23. Cuddle/ Play with a pet
  24. Talk to Someone about Feelings