SmileandLaughAsk forHelpCalmingJarTakingdeepbreathsCountNumbersout ofOrderReada BookExerciseTake ashoweror bathTake aWalkWriteIt OutPlay agamePlaywith afriendSqueezeSomethingRubyourearsMakeArtTalk toSomeoneaboutFeelingsStretch/YogaDanceTherapyGiveyourselfa hugListentoMusicPositiveSelfTalkCuddle/Play witha petStay stillfor oneminuteSmileandLaughAsk forHelpCalmingJarTakingdeepbreathsCountNumbersout ofOrderReada BookExerciseTake ashoweror bathTake aWalkWriteIt OutPlay agamePlaywith afriendSqueezeSomethingRubyourearsMakeArtTalk toSomeoneaboutFeelingsStretch/YogaDanceTherapyGiveyourselfa hugListentoMusicPositiveSelfTalkCuddle/Play witha petStay stillfor oneminute

Anxiety Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile and Laugh
  2. Ask for Help
  3. Calming Jar
  4. Taking deep breaths
  5. Count Numbers out of Order
  6. Read a Book
  7. Exercise
  8. Take a shower or bath
  9. Take a Walk
  10. Write It Out
  11. Play a game
  12. Play with a friend
  13. Squeeze Something
  14. Rub your ears
  15. Make Art
  16. Talk to Someone about Feelings
  17. Stretch/ Yoga
  18. Dance
  19. Therapy
  20. Give yourself a hug
  21. Listen to Music
  22. Positive Self Talk
  23. Cuddle/ Play with a pet
  24. Stay still for one minute