Giveyourselfa hugDanceTherapyMakeArtAsk forHelpPlay agameTakingdeepbreathsStretch/YogaReada BookPositiveSelfTalkCuddle/Play witha petExerciseSmileandLaughPlaywith afriendTalk toSomeoneaboutFeelingsTake aWalkCountNumbersout ofOrderRubyourearsListentoMusicCalmingJarWriteIt OutTake ashoweror bathStay stillfor oneminuteSqueezeSomethingGiveyourselfa hugDanceTherapyMakeArtAsk forHelpPlay agameTakingdeepbreathsStretch/YogaReada BookPositiveSelfTalkCuddle/Play witha petExerciseSmileandLaughPlaywith afriendTalk toSomeoneaboutFeelingsTake aWalkCountNumbersout ofOrderRubyourearsListentoMusicCalmingJarWriteIt OutTake ashoweror bathStay stillfor oneminuteSqueezeSomething

Anxiety Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a hug
  2. Dance
  3. Therapy
  4. Make Art
  5. Ask for Help
  6. Play a game
  7. Taking deep breaths
  8. Stretch/ Yoga
  9. Read a Book
  10. Positive Self Talk
  11. Cuddle/ Play with a pet
  12. Exercise
  13. Smile and Laugh
  14. Play with a friend
  15. Talk to Someone about Feelings
  16. Take a Walk
  17. Count Numbers out of Order
  18. Rub your ears
  19. Listen to Music
  20. Calming Jar
  21. Write It Out
  22. Take a shower or bath
  23. Stay still for one minute
  24. Squeeze Something