Ask forHelpTakingdeepbreathsCalmingJarTherapyStretch/YogaTake ashoweror bathCuddle/Play witha petDanceSmileandLaughSqueezeSomethingCountNumbersout ofOrderReada BookListentoMusicStay stillfor oneminuteExerciseRubyourearsPositiveSelfTalkPlaywith afriendMakeArtTake aWalkWriteIt OutPlay agameTalk toSomeoneaboutFeelingsGiveyourselfa hugAsk forHelpTakingdeepbreathsCalmingJarTherapyStretch/YogaTake ashoweror bathCuddle/Play witha petDanceSmileandLaughSqueezeSomethingCountNumbersout ofOrderReada BookListentoMusicStay stillfor oneminuteExerciseRubyourearsPositiveSelfTalkPlaywith afriendMakeArtTake aWalkWriteIt OutPlay agameTalk toSomeoneaboutFeelingsGiveyourselfa hug

Anxiety Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for Help
  2. Taking deep breaths
  3. Calming Jar
  4. Therapy
  5. Stretch/ Yoga
  6. Take a shower or bath
  7. Cuddle/ Play with a pet
  8. Dance
  9. Smile and Laugh
  10. Squeeze Something
  11. Count Numbers out of Order
  12. Read a Book
  13. Listen to Music
  14. Stay still for one minute
  15. Exercise
  16. Rub your ears
  17. Positive Self Talk
  18. Play with a friend
  19. Make Art
  20. Take a Walk
  21. Write It Out
  22. Play a game
  23. Talk to Someone about Feelings
  24. Give yourself a hug