Take aWalkStay stillfor oneminuteMakeArtGiveyourselfa hugPositiveSelfTalkStretch/YogaDanceCuddle/Play witha petRubyourearsCountNumbersout ofOrderWriteIt OutReada BookTake ashoweror bathPlaywith afriendTalk toSomeoneaboutFeelingsListentoMusicPlay agameTakingdeepbreathsSqueezeSomethingTherapySmileandLaughAsk forHelpExerciseCalmingJarTake aWalkStay stillfor oneminuteMakeArtGiveyourselfa hugPositiveSelfTalkStretch/YogaDanceCuddle/Play witha petRubyourearsCountNumbersout ofOrderWriteIt OutReada BookTake ashoweror bathPlaywith afriendTalk toSomeoneaboutFeelingsListentoMusicPlay agameTakingdeepbreathsSqueezeSomethingTherapySmileandLaughAsk forHelpExerciseCalmingJar

Anxiety Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a Walk
  2. Stay still for one minute
  3. Make Art
  4. Give yourself a hug
  5. Positive Self Talk
  6. Stretch/ Yoga
  7. Dance
  8. Cuddle/ Play with a pet
  9. Rub your ears
  10. Count Numbers out of Order
  11. Write It Out
  12. Read a Book
  13. Take a shower or bath
  14. Play with a friend
  15. Talk to Someone about Feelings
  16. Listen to Music
  17. Play a game
  18. Taking deep breaths
  19. Squeeze Something
  20. Therapy
  21. Smile and Laugh
  22. Ask for Help
  23. Exercise
  24. Calming Jar