Giveyourselfa hugAsk forHelpCuddle/Play witha petCountNumbersout ofOrderTake aWalkDanceMakeArtSmileandLaughReada BookSqueezeSomethingListentoMusicCalmingJarPlay agameStay stillfor oneminuteWriteIt OutStretch/YogaTalk toSomeoneaboutFeelingsExercisePlaywith afriendTakingdeepbreathsRubyourearsTherapyPositiveSelfTalkTake ashoweror bathGiveyourselfa hugAsk forHelpCuddle/Play witha petCountNumbersout ofOrderTake aWalkDanceMakeArtSmileandLaughReada BookSqueezeSomethingListentoMusicCalmingJarPlay agameStay stillfor oneminuteWriteIt OutStretch/YogaTalk toSomeoneaboutFeelingsExercisePlaywith afriendTakingdeepbreathsRubyourearsTherapyPositiveSelfTalkTake ashoweror bath

Anxiety Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a hug
  2. Ask for Help
  3. Cuddle/ Play with a pet
  4. Count Numbers out of Order
  5. Take a Walk
  6. Dance
  7. Make Art
  8. Smile and Laugh
  9. Read a Book
  10. Squeeze Something
  11. Listen to Music
  12. Calming Jar
  13. Play a game
  14. Stay still for one minute
  15. Write It Out
  16. Stretch/ Yoga
  17. Talk to Someone about Feelings
  18. Exercise
  19. Play with a friend
  20. Taking deep breaths
  21. Rub your ears
  22. Therapy
  23. Positive Self Talk
  24. Take a shower or bath