PositiveSelfTalkSqueezeSomethingPlaywith afriendListentoMusicMakeArtTalk toSomeoneaboutFeelingsTake aWalkStay stillfor oneminuteSmileandLaughWriteIt OutRubyourearsDanceAsk forHelpPlay agameTake ashoweror bathStretch/YogaExerciseTakingdeepbreathsGiveyourselfa hugTherapyCountNumbersout ofOrderCalmingJarReada BookCuddle/Play witha petPositiveSelfTalkSqueezeSomethingPlaywith afriendListentoMusicMakeArtTalk toSomeoneaboutFeelingsTake aWalkStay stillfor oneminuteSmileandLaughWriteIt OutRubyourearsDanceAsk forHelpPlay agameTake ashoweror bathStretch/YogaExerciseTakingdeepbreathsGiveyourselfa hugTherapyCountNumbersout ofOrderCalmingJarReada BookCuddle/Play witha pet

Anxiety Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self Talk
  2. Squeeze Something
  3. Play with a friend
  4. Listen to Music
  5. Make Art
  6. Talk to Someone about Feelings
  7. Take a Walk
  8. Stay still for one minute
  9. Smile and Laugh
  10. Write It Out
  11. Rub your ears
  12. Dance
  13. Ask for Help
  14. Play a game
  15. Take a shower or bath
  16. Stretch/ Yoga
  17. Exercise
  18. Taking deep breaths
  19. Give yourself a hug
  20. Therapy
  21. Count Numbers out of Order
  22. Calming Jar
  23. Read a Book
  24. Cuddle/ Play with a pet