Stay stillfor oneminutePlaywith afriendTakingdeepbreathsCalmingJarPlay agameCountNumbersout ofOrderSqueezeSomethingDanceRubyourearsTherapyTake ashoweror bathTalk toSomeoneaboutFeelingsGiveyourselfa hugTake aWalkExerciseMakeArtStretch/YogaAsk forHelpReada BookListentoMusicCuddle/Play witha petWriteIt OutSmileandLaughPositiveSelfTalkStay stillfor oneminutePlaywith afriendTakingdeepbreathsCalmingJarPlay agameCountNumbersout ofOrderSqueezeSomethingDanceRubyourearsTherapyTake ashoweror bathTalk toSomeoneaboutFeelingsGiveyourselfa hugTake aWalkExerciseMakeArtStretch/YogaAsk forHelpReada BookListentoMusicCuddle/Play witha petWriteIt OutSmileandLaughPositiveSelfTalk

Anxiety Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay still for one minute
  2. Play with a friend
  3. Taking deep breaths
  4. Calming Jar
  5. Play a game
  6. Count Numbers out of Order
  7. Squeeze Something
  8. Dance
  9. Rub your ears
  10. Therapy
  11. Take a shower or bath
  12. Talk to Someone about Feelings
  13. Give yourself a hug
  14. Take a Walk
  15. Exercise
  16. Make Art
  17. Stretch/ Yoga
  18. Ask for Help
  19. Read a Book
  20. Listen to Music
  21. Cuddle/ Play with a pet
  22. Write It Out
  23. Smile and Laugh
  24. Positive Self Talk