Slept orrested for9 hoursDid yogaorstretchedListenedto musicwhenupsetAskedfor helpTalked tosomeonewhenbotheredDidsomethingcreativeWatchedmy favoriteTV/NetflixshowRead abook orcomic for30 minutesMade ascheduleWanted toprocrastinatebut didn'tFound away tolaugh whenupsetExercisedfor 30 min3 times aweekTried deepbreathingormeditationMade a listof things Ineeded todoSaid "no"when Ididn'thave timeSolvedaproblemAte ahealthysnackDid myfavoritehobbyDidhomeworkas soon asI got homeSpent timelearningsomethingnewSaid apositiveaffirmationto myselfWrotein ajournalSpent 30minutesrelaxingoutsideSpent timewith aloved oneor friendSlept orrested for9 hoursDid yogaorstretchedListenedto musicwhenupsetAskedfor helpTalked tosomeonewhenbotheredDidsomethingcreativeWatchedmy favoriteTV/NetflixshowRead abook orcomic for30 minutesMade ascheduleWanted toprocrastinatebut didn'tFound away tolaugh whenupsetExercisedfor 30 min3 times aweekTried deepbreathingormeditationMade a listof things Ineeded todoSaid "no"when Ididn'thave timeSolvedaproblemAte ahealthysnackDid myfavoritehobbyDidhomeworkas soon asI got homeSpent timelearningsomethingnewSaid apositiveaffirmationto myselfWrotein ajournalSpent 30minutesrelaxingoutsideSpent timewith aloved oneor friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept or rested for 9 hours
  2. Did yoga or stretched
  3. Listened to music when upset
  4. Asked for help
  5. Talked to someone when bothered
  6. Did something creative
  7. Watched my favorite TV/Netflix show
  8. Read a book or comic for 30 minutes
  9. Made a schedule
  10. Wanted to procrastinate but didn't
  11. Found a way to laugh when upset
  12. Exercised for 30 min 3 times a week
  13. Tried deep breathing or meditation
  14. Made a list of things I needed to do
  15. Said "no" when I didn't have time
  16. Solved a problem
  17. Ate a healthy snack
  18. Did my favorite hobby
  19. Did homework as soon as I got home
  20. Spent time learning something new
  21. Said a positive affirmation to myself
  22. Wrote in a journal
  23. Spent 30 minutes relaxing outside
  24. Spent time with a loved one or friend