Wrotein ajournalExercisedfor 30 min3 times aweekListenedto musicwhenupsetSlept orrested for9 hoursWatchedmy favoriteTV/NetflixshowMade ascheduleDidsomethingcreativeTried deepbreathingormeditationSpent timewith aloved oneor friendRead abook orcomic for30 minutesSolvedaproblemWanted toprocrastinatebut didn'tSpent 30minutesrelaxingoutsideDid yogaorstretchedTalked tosomeonewhenbotheredMade a listof things Ineeded todoDid myfavoritehobbySaid "no"when Ididn'thave timeDidhomeworkas soon asI got homeAskedfor helpSaid apositiveaffirmationto myselfAte ahealthysnackFound away tolaugh whenupsetSpent timelearningsomethingnewWrotein ajournalExercisedfor 30 min3 times aweekListenedto musicwhenupsetSlept orrested for9 hoursWatchedmy favoriteTV/NetflixshowMade ascheduleDidsomethingcreativeTried deepbreathingormeditationSpent timewith aloved oneor friendRead abook orcomic for30 minutesSolvedaproblemWanted toprocrastinatebut didn'tSpent 30minutesrelaxingoutsideDid yogaorstretchedTalked tosomeonewhenbotheredMade a listof things Ineeded todoDid myfavoritehobbySaid "no"when Ididn'thave timeDidhomeworkas soon asI got homeAskedfor helpSaid apositiveaffirmationto myselfAte ahealthysnackFound away tolaugh whenupsetSpent timelearningsomethingnew

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Wrote in a journal
  2. Exercised for 30 min 3 times a week
  3. Listened to music when upset
  4. Slept or rested for 9 hours
  5. Watched my favorite TV/Netflix show
  6. Made a schedule
  7. Did something creative
  8. Tried deep breathing or meditation
  9. Spent time with a loved one or friend
  10. Read a book or comic for 30 minutes
  11. Solved a problem
  12. Wanted to procrastinate but didn't
  13. Spent 30 minutes relaxing outside
  14. Did yoga or stretched
  15. Talked to someone when bothered
  16. Made a list of things I needed to do
  17. Did my favorite hobby
  18. Said "no" when I didn't have time
  19. Did homework as soon as I got home
  20. Asked for help
  21. Said a positive affirmation to myself
  22. Ate a healthy snack
  23. Found a way to laugh when upset
  24. Spent time learning something new