Made ascheduleSaid apositiveaffirmationto myselfTried deepbreathingormeditationSaid "no"when Ididn'thave timeAte ahealthysnackDidsomethingcreativeTalked tosomeonewhenbotheredSlept orrested for9 hoursWatchedmy favoriteTV/NetflixshowListenedto musicwhenupsetAskedfor helpWanted toprocrastinatebut didn'tFound away tolaugh whenupsetDid yogaorstretchedMade a listof things Ineeded todoSpent timelearningsomethingnewSpent timewith aloved oneor friendSpent 30minutesrelaxingoutsideDid myfavoritehobbyExercisedfor 30 min3 times aweekWrotein ajournalRead abook orcomic for30 minutesSolvedaproblemDidhomeworkas soon asI got homeMade ascheduleSaid apositiveaffirmationto myselfTried deepbreathingormeditationSaid "no"when Ididn'thave timeAte ahealthysnackDidsomethingcreativeTalked tosomeonewhenbotheredSlept orrested for9 hoursWatchedmy favoriteTV/NetflixshowListenedto musicwhenupsetAskedfor helpWanted toprocrastinatebut didn'tFound away tolaugh whenupsetDid yogaorstretchedMade a listof things Ineeded todoSpent timelearningsomethingnewSpent timewith aloved oneor friendSpent 30minutesrelaxingoutsideDid myfavoritehobbyExercisedfor 30 min3 times aweekWrotein ajournalRead abook orcomic for30 minutesSolvedaproblemDidhomeworkas soon asI got home

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a schedule
  2. Said a positive affirmation to myself
  3. Tried deep breathing or meditation
  4. Said "no" when I didn't have time
  5. Ate a healthy snack
  6. Did something creative
  7. Talked to someone when bothered
  8. Slept or rested for 9 hours
  9. Watched my favorite TV/Netflix show
  10. Listened to music when upset
  11. Asked for help
  12. Wanted to procrastinate but didn't
  13. Found a way to laugh when upset
  14. Did yoga or stretched
  15. Made a list of things I needed to do
  16. Spent time learning something new
  17. Spent time with a loved one or friend
  18. Spent 30 minutes relaxing outside
  19. Did my favorite hobby
  20. Exercised for 30 min 3 times a week
  21. Wrote in a journal
  22. Read a book or comic for 30 minutes
  23. Solved a problem
  24. Did homework as soon as I got home