Read abook orcomic for30 minutesListenedto musicwhenupsetDidsomethingcreativeDid yogaorstretchedDidhomeworkas soon asI got homeWanted toprocrastinatebut didn'tAskedfor helpSpent timewith aloved oneor friendFound away tolaugh whenupsetExercisedfor 30 min3 times aweekTalked tosomeonewhenbotheredWatchedmy favoriteTV/NetflixshowSpent 30minutesrelaxingoutsideSpent timelearningsomethingnewSaid apositiveaffirmationto myselfSolvedaproblemAte ahealthysnackMade ascheduleWrotein ajournalTried deepbreathingormeditationDid myfavoritehobbySlept orrested for9 hoursMade a listof things Ineeded todoSaid "no"when Ididn'thave timeRead abook orcomic for30 minutesListenedto musicwhenupsetDidsomethingcreativeDid yogaorstretchedDidhomeworkas soon asI got homeWanted toprocrastinatebut didn'tAskedfor helpSpent timewith aloved oneor friendFound away tolaugh whenupsetExercisedfor 30 min3 times aweekTalked tosomeonewhenbotheredWatchedmy favoriteTV/NetflixshowSpent 30minutesrelaxingoutsideSpent timelearningsomethingnewSaid apositiveaffirmationto myselfSolvedaproblemAte ahealthysnackMade ascheduleWrotein ajournalTried deepbreathingormeditationDid myfavoritehobbySlept orrested for9 hoursMade a listof things Ineeded todoSaid "no"when Ididn'thave time

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book or comic for 30 minutes
  2. Listened to music when upset
  3. Did something creative
  4. Did yoga or stretched
  5. Did homework as soon as I got home
  6. Wanted to procrastinate but didn't
  7. Asked for help
  8. Spent time with a loved one or friend
  9. Found a way to laugh when upset
  10. Exercised for 30 min 3 times a week
  11. Talked to someone when bothered
  12. Watched my favorite TV/Netflix show
  13. Spent 30 minutes relaxing outside
  14. Spent time learning something new
  15. Said a positive affirmation to myself
  16. Solved a problem
  17. Ate a healthy snack
  18. Made a schedule
  19. Wrote in a journal
  20. Tried deep breathing or meditation
  21. Did my favorite hobby
  22. Slept or rested for 9 hours
  23. Made a list of things I needed to do
  24. Said "no" when I didn't have time