Did yogaorstretchedWanted toprocrastinatebut didn'tMade a listof things Ineeded todoListenedto musicwhenupsetSlept orrested for9 hoursMade ascheduleSaid "no"when Ididn'thave timeTried deepbreathingormeditationAskedfor helpSpent timelearningsomethingnewWatchedmy favoriteTV/NetflixshowDidhomeworkas soon asI got homeSaid apositiveaffirmationto myselfSpent timewith aloved oneor friendSolvedaproblemWrotein ajournalAte ahealthysnackSpent 30minutesrelaxingoutsideExercisedfor 30 min3 times aweekDidsomethingcreativeDid myfavoritehobbyRead abook orcomic for30 minutesFound away tolaugh whenupsetTalked tosomeonewhenbotheredDid yogaorstretchedWanted toprocrastinatebut didn'tMade a listof things Ineeded todoListenedto musicwhenupsetSlept orrested for9 hoursMade ascheduleSaid "no"when Ididn'thave timeTried deepbreathingormeditationAskedfor helpSpent timelearningsomethingnewWatchedmy favoriteTV/NetflixshowDidhomeworkas soon asI got homeSaid apositiveaffirmationto myselfSpent timewith aloved oneor friendSolvedaproblemWrotein ajournalAte ahealthysnackSpent 30minutesrelaxingoutsideExercisedfor 30 min3 times aweekDidsomethingcreativeDid myfavoritehobbyRead abook orcomic for30 minutesFound away tolaugh whenupsetTalked tosomeonewhenbothered

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did yoga or stretched
  2. Wanted to procrastinate but didn't
  3. Made a list of things I needed to do
  4. Listened to music when upset
  5. Slept or rested for 9 hours
  6. Made a schedule
  7. Said "no" when I didn't have time
  8. Tried deep breathing or meditation
  9. Asked for help
  10. Spent time learning something new
  11. Watched my favorite TV/Netflix show
  12. Did homework as soon as I got home
  13. Said a positive affirmation to myself
  14. Spent time with a loved one or friend
  15. Solved a problem
  16. Wrote in a journal
  17. Ate a healthy snack
  18. Spent 30 minutes relaxing outside
  19. Exercised for 30 min 3 times a week
  20. Did something creative
  21. Did my favorite hobby
  22. Read a book or comic for 30 minutes
  23. Found a way to laugh when upset
  24. Talked to someone when bothered