Listenedto musicwhenupsetSpent timelearningsomethingnewSpent timewith aloved oneor friendMade ascheduleExercisedfor 30 min3 times aweekRead abook orcomic for30 minutesSaid apositiveaffirmationto myselfAskedfor helpSpent 30minutesrelaxingoutsideDid yogaorstretchedSaid "no"when Ididn'thave timeTried deepbreathingormeditationWatchedmy favoriteTV/NetflixshowAte ahealthysnackMade a listof things Ineeded todoTalked tosomeonewhenbotheredSolvedaproblemDid myfavoritehobbyWanted toprocrastinatebut didn'tWrotein ajournalSlept orrested for9 hoursDidhomeworkas soon asI got homeDidsomethingcreativeFound away tolaugh whenupsetListenedto musicwhenupsetSpent timelearningsomethingnewSpent timewith aloved oneor friendMade ascheduleExercisedfor 30 min3 times aweekRead abook orcomic for30 minutesSaid apositiveaffirmationto myselfAskedfor helpSpent 30minutesrelaxingoutsideDid yogaorstretchedSaid "no"when Ididn'thave timeTried deepbreathingormeditationWatchedmy favoriteTV/NetflixshowAte ahealthysnackMade a listof things Ineeded todoTalked tosomeonewhenbotheredSolvedaproblemDid myfavoritehobbyWanted toprocrastinatebut didn'tWrotein ajournalSlept orrested for9 hoursDidhomeworkas soon asI got homeDidsomethingcreativeFound away tolaugh whenupset

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to music when upset
  2. Spent time learning something new
  3. Spent time with a loved one or friend
  4. Made a schedule
  5. Exercised for 30 min 3 times a week
  6. Read a book or comic for 30 minutes
  7. Said a positive affirmation to myself
  8. Asked for help
  9. Spent 30 minutes relaxing outside
  10. Did yoga or stretched
  11. Said "no" when I didn't have time
  12. Tried deep breathing or meditation
  13. Watched my favorite TV/Netflix show
  14. Ate a healthy snack
  15. Made a list of things I needed to do
  16. Talked to someone when bothered
  17. Solved a problem
  18. Did my favorite hobby
  19. Wanted to procrastinate but didn't
  20. Wrote in a journal
  21. Slept or rested for 9 hours
  22. Did homework as soon as I got home
  23. Did something creative
  24. Found a way to laugh when upset