Spent timelearningsomethingnewFound away tolaugh whenupsetDid yogaorstretchedSolvedaproblemTalked tosomeonewhenbotheredDidhomeworkas soon asI got homeWrotein ajournalDidsomethingcreativeRead abook orcomic for30 minutesListenedto musicwhenupsetSlept orrested for9 hoursSaid "no"when Ididn'thave timeWatchedmy favoriteTV/NetflixshowSaid apositiveaffirmationto myselfAte ahealthysnackWanted toprocrastinatebut didn'tSpent timewith aloved oneor friendTried deepbreathingormeditationSpent 30minutesrelaxingoutsideExercisedfor 30 min3 times aweekMade ascheduleAskedfor helpDid myfavoritehobbyMade a listof things Ineeded todoSpent timelearningsomethingnewFound away tolaugh whenupsetDid yogaorstretchedSolvedaproblemTalked tosomeonewhenbotheredDidhomeworkas soon asI got homeWrotein ajournalDidsomethingcreativeRead abook orcomic for30 minutesListenedto musicwhenupsetSlept orrested for9 hoursSaid "no"when Ididn'thave timeWatchedmy favoriteTV/NetflixshowSaid apositiveaffirmationto myselfAte ahealthysnackWanted toprocrastinatebut didn'tSpent timewith aloved oneor friendTried deepbreathingormeditationSpent 30minutesrelaxingoutsideExercisedfor 30 min3 times aweekMade ascheduleAskedfor helpDid myfavoritehobbyMade a listof things Ineeded todo

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time learning something new
  2. Found a way to laugh when upset
  3. Did yoga or stretched
  4. Solved a problem
  5. Talked to someone when bothered
  6. Did homework as soon as I got home
  7. Wrote in a journal
  8. Did something creative
  9. Read a book or comic for 30 minutes
  10. Listened to music when upset
  11. Slept or rested for 9 hours
  12. Said "no" when I didn't have time
  13. Watched my favorite TV/Netflix show
  14. Said a positive affirmation to myself
  15. Ate a healthy snack
  16. Wanted to procrastinate but didn't
  17. Spent time with a loved one or friend
  18. Tried deep breathing or meditation
  19. Spent 30 minutes relaxing outside
  20. Exercised for 30 min 3 times a week
  21. Made a schedule
  22. Asked for help
  23. Did my favorite hobby
  24. Made a list of things I needed to do