Made ascheduleFound away tolaugh whenupsetSpent timewith aloved oneor friendSlept orrested for9 hoursTried deepbreathingormeditationTalked tosomeonewhenbotheredAte ahealthysnackRead abook orcomic for30 minutesDid yogaorstretchedAskedfor helpWrotein ajournalSpent 30minutesrelaxingoutsideSpent timelearningsomethingnewSolvedaproblemDid myfavoritehobbyWatchedmy favoriteTV/NetflixshowExercisedfor 30 min3 times aweekSaid "no"when Ididn'thave timeSaid apositiveaffirmationto myselfWanted toprocrastinatebut didn'tMade a listof things Ineeded todoDidhomeworkas soon asI got homeListenedto musicwhenupsetDidsomethingcreativeMade ascheduleFound away tolaugh whenupsetSpent timewith aloved oneor friendSlept orrested for9 hoursTried deepbreathingormeditationTalked tosomeonewhenbotheredAte ahealthysnackRead abook orcomic for30 minutesDid yogaorstretchedAskedfor helpWrotein ajournalSpent 30minutesrelaxingoutsideSpent timelearningsomethingnewSolvedaproblemDid myfavoritehobbyWatchedmy favoriteTV/NetflixshowExercisedfor 30 min3 times aweekSaid "no"when Ididn'thave timeSaid apositiveaffirmationto myselfWanted toprocrastinatebut didn'tMade a listof things Ineeded todoDidhomeworkas soon asI got homeListenedto musicwhenupsetDidsomethingcreative

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a schedule
  2. Found a way to laugh when upset
  3. Spent time with a loved one or friend
  4. Slept or rested for 9 hours
  5. Tried deep breathing or meditation
  6. Talked to someone when bothered
  7. Ate a healthy snack
  8. Read a book or comic for 30 minutes
  9. Did yoga or stretched
  10. Asked for help
  11. Wrote in a journal
  12. Spent 30 minutes relaxing outside
  13. Spent time learning something new
  14. Solved a problem
  15. Did my favorite hobby
  16. Watched my favorite TV/Netflix show
  17. Exercised for 30 min 3 times a week
  18. Said "no" when I didn't have time
  19. Said a positive affirmation to myself
  20. Wanted to procrastinate but didn't
  21. Made a list of things I needed to do
  22. Did homework as soon as I got home
  23. Listened to music when upset
  24. Did something creative