Found away tolaugh whenupsetRead abook orcomic for30 minutesSpent 30minutesrelaxingoutsideDidsomethingcreativeSaid apositiveaffirmationto myselfWrotein ajournalWatchedmy favoriteTV/NetflixshowTried deepbreathingormeditationAskedfor helpSpent timewith aloved oneor friendListenedto musicwhenupsetAte ahealthysnackSlept orrested for9 hoursTalked tosomeonewhenbotheredMade a listof things Ineeded todoWanted toprocrastinatebut didn'tSolvedaproblemExercisedfor 30 min3 times aweekMade ascheduleDid yogaorstretchedSpent timelearningsomethingnewDid myfavoritehobbyDidhomeworkas soon asI got homeSaid "no"when Ididn'thave timeFound away tolaugh whenupsetRead abook orcomic for30 minutesSpent 30minutesrelaxingoutsideDidsomethingcreativeSaid apositiveaffirmationto myselfWrotein ajournalWatchedmy favoriteTV/NetflixshowTried deepbreathingormeditationAskedfor helpSpent timewith aloved oneor friendListenedto musicwhenupsetAte ahealthysnackSlept orrested for9 hoursTalked tosomeonewhenbotheredMade a listof things Ineeded todoWanted toprocrastinatebut didn'tSolvedaproblemExercisedfor 30 min3 times aweekMade ascheduleDid yogaorstretchedSpent timelearningsomethingnewDid myfavoritehobbyDidhomeworkas soon asI got homeSaid "no"when Ididn'thave time

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Found a way to laugh when upset
  2. Read a book or comic for 30 minutes
  3. Spent 30 minutes relaxing outside
  4. Did something creative
  5. Said a positive affirmation to myself
  6. Wrote in a journal
  7. Watched my favorite TV/Netflix show
  8. Tried deep breathing or meditation
  9. Asked for help
  10. Spent time with a loved one or friend
  11. Listened to music when upset
  12. Ate a healthy snack
  13. Slept or rested for 9 hours
  14. Talked to someone when bothered
  15. Made a list of things I needed to do
  16. Wanted to procrastinate but didn't
  17. Solved a problem
  18. Exercised for 30 min 3 times a week
  19. Made a schedule
  20. Did yoga or stretched
  21. Spent time learning something new
  22. Did my favorite hobby
  23. Did homework as soon as I got home
  24. Said "no" when I didn't have time