Tried deepbreathingormeditationListenedto musicwhenupsetDidsomethingcreativeSpent 30minutesrelaxingoutsideMade a listof things Ineeded todoDid yogaorstretchedExercisedfor 30 min3 times aweekWanted toprocrastinatebut didn'tDidhomeworkas soon asI got homeSaid apositiveaffirmationto myselfSpent timelearningsomethingnewAte ahealthysnackSaid "no"when Ididn'thave timeTalked tosomeonewhenbotheredWrotein ajournalSlept orrested for9 hoursWatchedmy favoriteTV/NetflixshowDid myfavoritehobbyAskedfor helpRead abook orcomic for30 minutesSpent timewith aloved oneor friendSolvedaproblemMade ascheduleFound away tolaugh whenupsetTried deepbreathingormeditationListenedto musicwhenupsetDidsomethingcreativeSpent 30minutesrelaxingoutsideMade a listof things Ineeded todoDid yogaorstretchedExercisedfor 30 min3 times aweekWanted toprocrastinatebut didn'tDidhomeworkas soon asI got homeSaid apositiveaffirmationto myselfSpent timelearningsomethingnewAte ahealthysnackSaid "no"when Ididn'thave timeTalked tosomeonewhenbotheredWrotein ajournalSlept orrested for9 hoursWatchedmy favoriteTV/NetflixshowDid myfavoritehobbyAskedfor helpRead abook orcomic for30 minutesSpent timewith aloved oneor friendSolvedaproblemMade ascheduleFound away tolaugh whenupset

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Tried deep breathing or meditation
  2. Listened to music when upset
  3. Did something creative
  4. Spent 30 minutes relaxing outside
  5. Made a list of things I needed to do
  6. Did yoga or stretched
  7. Exercised for 30 min 3 times a week
  8. Wanted to procrastinate but didn't
  9. Did homework as soon as I got home
  10. Said a positive affirmation to myself
  11. Spent time learning something new
  12. Ate a healthy snack
  13. Said "no" when I didn't have time
  14. Talked to someone when bothered
  15. Wrote in a journal
  16. Slept or rested for 9 hours
  17. Watched my favorite TV/Netflix show
  18. Did my favorite hobby
  19. Asked for help
  20. Read a book or comic for 30 minutes
  21. Spent time with a loved one or friend
  22. Solved a problem
  23. Made a schedule
  24. Found a way to laugh when upset