Made ascheduleTalked tosomeonewhenbotheredRead abook orcomic for30 minutesSpent 30minutesrelaxingoutsideMade a listof things Ineeded todoDidhomeworkas soon asI got homeSpent timewith aloved oneor friendDid myfavoritehobbySlept orrested for9 hoursListenedto musicwhenupsetWatchedmy favoriteTV/NetflixshowFound away tolaugh whenupsetDid yogaorstretchedAte ahealthysnackExercisedfor 30 min3 times aweekSpent timelearningsomethingnewAskedfor helpSolvedaproblemSaid apositiveaffirmationto myselfTried deepbreathingormeditationWanted toprocrastinatebut didn'tSaid "no"when Ididn'thave timeWrotein ajournalDidsomethingcreativeMade ascheduleTalked tosomeonewhenbotheredRead abook orcomic for30 minutesSpent 30minutesrelaxingoutsideMade a listof things Ineeded todoDidhomeworkas soon asI got homeSpent timewith aloved oneor friendDid myfavoritehobbySlept orrested for9 hoursListenedto musicwhenupsetWatchedmy favoriteTV/NetflixshowFound away tolaugh whenupsetDid yogaorstretchedAte ahealthysnackExercisedfor 30 min3 times aweekSpent timelearningsomethingnewAskedfor helpSolvedaproblemSaid apositiveaffirmationto myselfTried deepbreathingormeditationWanted toprocrastinatebut didn'tSaid "no"when Ididn'thave timeWrotein ajournalDidsomethingcreative

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a schedule
  2. Talked to someone when bothered
  3. Read a book or comic for 30 minutes
  4. Spent 30 minutes relaxing outside
  5. Made a list of things I needed to do
  6. Did homework as soon as I got home
  7. Spent time with a loved one or friend
  8. Did my favorite hobby
  9. Slept or rested for 9 hours
  10. Listened to music when upset
  11. Watched my favorite TV/Netflix show
  12. Found a way to laugh when upset
  13. Did yoga or stretched
  14. Ate a healthy snack
  15. Exercised for 30 min 3 times a week
  16. Spent time learning something new
  17. Asked for help
  18. Solved a problem
  19. Said a positive affirmation to myself
  20. Tried deep breathing or meditation
  21. Wanted to procrastinate but didn't
  22. Said "no" when I didn't have time
  23. Wrote in a journal
  24. Did something creative