Made ascheduleWatchedmy favoriteTV/NetflixshowSolvedaproblemSpent timelearningsomethingnewDidsomethingcreativeSpent timewith aloved oneor friendSaid apositiveaffirmationto myselfWanted toprocrastinatebut didn'tSpent 30minutesrelaxingoutsideAte ahealthysnackAskedfor helpSaid "no"when Ididn'thave timeMade a listof things Ineeded todoTried deepbreathingormeditationListenedto musicwhenupsetDid yogaorstretchedDidhomeworkas soon asI got homeFound away tolaugh whenupsetExercisedfor 30 min3 times aweekSlept orrested for9 hoursRead abook orcomic for30 minutesTalked tosomeonewhenbotheredDid myfavoritehobbyWrotein ajournalMade ascheduleWatchedmy favoriteTV/NetflixshowSolvedaproblemSpent timelearningsomethingnewDidsomethingcreativeSpent timewith aloved oneor friendSaid apositiveaffirmationto myselfWanted toprocrastinatebut didn'tSpent 30minutesrelaxingoutsideAte ahealthysnackAskedfor helpSaid "no"when Ididn'thave timeMade a listof things Ineeded todoTried deepbreathingormeditationListenedto musicwhenupsetDid yogaorstretchedDidhomeworkas soon asI got homeFound away tolaugh whenupsetExercisedfor 30 min3 times aweekSlept orrested for9 hoursRead abook orcomic for30 minutesTalked tosomeonewhenbotheredDid myfavoritehobbyWrotein ajournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a schedule
  2. Watched my favorite TV/Netflix show
  3. Solved a problem
  4. Spent time learning something new
  5. Did something creative
  6. Spent time with a loved one or friend
  7. Said a positive affirmation to myself
  8. Wanted to procrastinate but didn't
  9. Spent 30 minutes relaxing outside
  10. Ate a healthy snack
  11. Asked for help
  12. Said "no" when I didn't have time
  13. Made a list of things I needed to do
  14. Tried deep breathing or meditation
  15. Listened to music when upset
  16. Did yoga or stretched
  17. Did homework as soon as I got home
  18. Found a way to laugh when upset
  19. Exercised for 30 min 3 times a week
  20. Slept or rested for 9 hours
  21. Read a book or comic for 30 minutes
  22. Talked to someone when bothered
  23. Did my favorite hobby
  24. Wrote in a journal