Didhomeworkas soon asI got homeAskedfor helpListenedto musicwhenupsetSaid apositiveaffirmationto myselfMade a listof things Ineeded todoSpent 30minutesrelaxingoutsideDidsomethingcreativeWanted toprocrastinatebut didn'tExercisedfor 30 min3 times aweekWatchedmy favoriteTV/NetflixshowMade ascheduleSpent timewith aloved oneor friendAte ahealthysnackTried deepbreathingormeditationFound away tolaugh whenupsetSaid "no"when Ididn'thave timeDid myfavoritehobbyRead abook orcomic for30 minutesTalked tosomeonewhenbotheredSpent timelearningsomethingnewWrotein ajournalSlept orrested for9 hoursSolvedaproblemDid yogaorstretchedDidhomeworkas soon asI got homeAskedfor helpListenedto musicwhenupsetSaid apositiveaffirmationto myselfMade a listof things Ineeded todoSpent 30minutesrelaxingoutsideDidsomethingcreativeWanted toprocrastinatebut didn'tExercisedfor 30 min3 times aweekWatchedmy favoriteTV/NetflixshowMade ascheduleSpent timewith aloved oneor friendAte ahealthysnackTried deepbreathingormeditationFound away tolaugh whenupsetSaid "no"when Ididn'thave timeDid myfavoritehobbyRead abook orcomic for30 minutesTalked tosomeonewhenbotheredSpent timelearningsomethingnewWrotein ajournalSlept orrested for9 hoursSolvedaproblemDid yogaorstretched

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did homework as soon as I got home
  2. Asked for help
  3. Listened to music when upset
  4. Said a positive affirmation to myself
  5. Made a list of things I needed to do
  6. Spent 30 minutes relaxing outside
  7. Did something creative
  8. Wanted to procrastinate but didn't
  9. Exercised for 30 min 3 times a week
  10. Watched my favorite TV/Netflix show
  11. Made a schedule
  12. Spent time with a loved one or friend
  13. Ate a healthy snack
  14. Tried deep breathing or meditation
  15. Found a way to laugh when upset
  16. Said "no" when I didn't have time
  17. Did my favorite hobby
  18. Read a book or comic for 30 minutes
  19. Talked to someone when bothered
  20. Spent time learning something new
  21. Wrote in a journal
  22. Slept or rested for 9 hours
  23. Solved a problem
  24. Did yoga or stretched