SolvedaproblemSlept orrested for9 hoursExercisedfor 30 min3 times aweekFound away tolaugh whenupsetDid yogaorstretchedMade ascheduleTried deepbreathingormeditationRead abook orcomic for30 minutesWrotein ajournalDid myfavoritehobbySaid "no"when Ididn'thave timeSpent timewith aloved oneor friendDidhomeworkas soon asI got homeListenedto musicwhenupsetSaid apositiveaffirmationto myselfTalked tosomeonewhenbotheredDidsomethingcreativeSpent timelearningsomethingnewAte ahealthysnackWatchedmy favoriteTV/NetflixshowAskedfor helpWanted toprocrastinatebut didn'tSpent 30minutesrelaxingoutsideMade a listof things Ineeded todoSolvedaproblemSlept orrested for9 hoursExercisedfor 30 min3 times aweekFound away tolaugh whenupsetDid yogaorstretchedMade ascheduleTried deepbreathingormeditationRead abook orcomic for30 minutesWrotein ajournalDid myfavoritehobbySaid "no"when Ididn'thave timeSpent timewith aloved oneor friendDidhomeworkas soon asI got homeListenedto musicwhenupsetSaid apositiveaffirmationto myselfTalked tosomeonewhenbotheredDidsomethingcreativeSpent timelearningsomethingnewAte ahealthysnackWatchedmy favoriteTV/NetflixshowAskedfor helpWanted toprocrastinatebut didn'tSpent 30minutesrelaxingoutsideMade a listof things Ineeded todo

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Solved a problem
  2. Slept or rested for 9 hours
  3. Exercised for 30 min 3 times a week
  4. Found a way to laugh when upset
  5. Did yoga or stretched
  6. Made a schedule
  7. Tried deep breathing or meditation
  8. Read a book or comic for 30 minutes
  9. Wrote in a journal
  10. Did my favorite hobby
  11. Said "no" when I didn't have time
  12. Spent time with a loved one or friend
  13. Did homework as soon as I got home
  14. Listened to music when upset
  15. Said a positive affirmation to myself
  16. Talked to someone when bothered
  17. Did something creative
  18. Spent time learning something new
  19. Ate a healthy snack
  20. Watched my favorite TV/Netflix show
  21. Asked for help
  22. Wanted to procrastinate but didn't
  23. Spent 30 minutes relaxing outside
  24. Made a list of things I needed to do