Said "no"when Ididn'thave timeWrotein ajournalDidsomethingcreativeSpent 30minutesrelaxingoutsideDidhomeworkas soon asI got homeExercisedfor 30 min3 times aweekSlept orrested for9 hoursDid yogaorstretchedSpent timewith aloved oneor friendSaid apositiveaffirmationto myselfWanted toprocrastinatebut didn'tAte ahealthysnackSpent timelearningsomethingnewDid myfavoritehobbyAskedfor helpRead abook orcomic for30 minutesWatchedmy favoriteTV/NetflixshowMade ascheduleTried deepbreathingormeditationSolvedaproblemTalked tosomeonewhenbotheredMade a listof things Ineeded todoListenedto musicwhenupsetFound away tolaugh whenupsetSaid "no"when Ididn'thave timeWrotein ajournalDidsomethingcreativeSpent 30minutesrelaxingoutsideDidhomeworkas soon asI got homeExercisedfor 30 min3 times aweekSlept orrested for9 hoursDid yogaorstretchedSpent timewith aloved oneor friendSaid apositiveaffirmationto myselfWanted toprocrastinatebut didn'tAte ahealthysnackSpent timelearningsomethingnewDid myfavoritehobbyAskedfor helpRead abook orcomic for30 minutesWatchedmy favoriteTV/NetflixshowMade ascheduleTried deepbreathingormeditationSolvedaproblemTalked tosomeonewhenbotheredMade a listof things Ineeded todoListenedto musicwhenupsetFound away tolaugh whenupset

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said "no" when I didn't have time
  2. Wrote in a journal
  3. Did something creative
  4. Spent 30 minutes relaxing outside
  5. Did homework as soon as I got home
  6. Exercised for 30 min 3 times a week
  7. Slept or rested for 9 hours
  8. Did yoga or stretched
  9. Spent time with a loved one or friend
  10. Said a positive affirmation to myself
  11. Wanted to procrastinate but didn't
  12. Ate a healthy snack
  13. Spent time learning something new
  14. Did my favorite hobby
  15. Asked for help
  16. Read a book or comic for 30 minutes
  17. Watched my favorite TV/Netflix show
  18. Made a schedule
  19. Tried deep breathing or meditation
  20. Solved a problem
  21. Talked to someone when bothered
  22. Made a list of things I needed to do
  23. Listened to music when upset
  24. Found a way to laugh when upset