Spent 30minutesrelaxingoutsideMade a listof things Ineeded todoDidsomethingcreativeSaid apositiveaffirmationto myselfSpent timewith aloved oneor friendWanted toprocrastinatebut didn'tAskedfor helpExercisedfor 30 min3 times aweekAte ahealthysnackFound away tolaugh whenupsetMade ascheduleSpent timelearningsomethingnewWatchedmy favoriteTV/NetflixshowSlept orrested for9 hoursTalked tosomeonewhenbotheredListenedto musicwhenupsetRead abook orcomic for30 minutesDidhomeworkas soon asI got homeWrotein ajournalSolvedaproblemTried deepbreathingormeditationDid myfavoritehobbySaid "no"when Ididn'thave timeDid yogaorstretchedSpent 30minutesrelaxingoutsideMade a listof things Ineeded todoDidsomethingcreativeSaid apositiveaffirmationto myselfSpent timewith aloved oneor friendWanted toprocrastinatebut didn'tAskedfor helpExercisedfor 30 min3 times aweekAte ahealthysnackFound away tolaugh whenupsetMade ascheduleSpent timelearningsomethingnewWatchedmy favoriteTV/NetflixshowSlept orrested for9 hoursTalked tosomeonewhenbotheredListenedto musicwhenupsetRead abook orcomic for30 minutesDidhomeworkas soon asI got homeWrotein ajournalSolvedaproblemTried deepbreathingormeditationDid myfavoritehobbySaid "no"when Ididn'thave timeDid yogaorstretched

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent 30 minutes relaxing outside
  2. Made a list of things I needed to do
  3. Did something creative
  4. Said a positive affirmation to myself
  5. Spent time with a loved one or friend
  6. Wanted to procrastinate but didn't
  7. Asked for help
  8. Exercised for 30 min 3 times a week
  9. Ate a healthy snack
  10. Found a way to laugh when upset
  11. Made a schedule
  12. Spent time learning something new
  13. Watched my favorite TV/Netflix show
  14. Slept or rested for 9 hours
  15. Talked to someone when bothered
  16. Listened to music when upset
  17. Read a book or comic for 30 minutes
  18. Did homework as soon as I got home
  19. Wrote in a journal
  20. Solved a problem
  21. Tried deep breathing or meditation
  22. Did my favorite hobby
  23. Said "no" when I didn't have time
  24. Did yoga or stretched