This bingo card has a free space and 24 words: Slept or rested for 9 hours, Did homework as soon as I got home, Made a list of things I needed to do, Found a way to laugh when upset, Listened to music when upset, Exercised for 30 min 3 times a week, Talked to someone when bothered, Asked for help, Tried deep breathing or meditation, Wanted to procrastinate but didn't, Ate a healthy snack, Spent 30 minutes relaxing outside, Watched my favorite TV/Netflix show, Wrote in a journal, Did yoga or stretched, Read a book or comic for 30 minutes, Made a schedule, Did my favorite hobby, Did something creative, Solved a problem, Said a positive affirmation to myself, Spent time with a loved one or friend, Said "no" when I didn't have time and Spent time learning something new.
Stress Management Bingo | Stress Management Bingo | Stress Management Bingo | Stress Management Bingo | Hats Off For Mental Health
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