WatchTVASMRPaintMeditateMindfulnessContactSupportSystemTalk toaFriendArts &CraftsWatchaMovieTaiChiEatSomethingSpicyPracticeDeepBreathingExercisePutHandsin IceGratitudeJournalWatch aYouTubeVideoAffirmation/Self-TalkReadListentoMusicYogaPlayCardsBundleYourself inBlanketsDanceTalk toStaffWatchTVASMRPaintMeditateMindfulnessContactSupportSystemTalk toaFriendArts &CraftsWatchaMovieTaiChiEatSomethingSpicyPracticeDeepBreathingExercisePutHandsin IceGratitudeJournalWatch aYouTubeVideoAffirmation/Self-TalkReadListentoMusicYogaPlayCardsBundleYourself inBlanketsDanceTalk toStaff

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. ASMR
  3. Paint
  4. Meditate
  5. Mindfulness
  6. Contact Support System
  7. Talk to a Friend
  8. Arts & Crafts
  9. Watch a Movie
  10. Tai Chi
  11. Eat Something Spicy
  12. Practice Deep Breathing
  13. Exercise
  14. Put Hands in Ice
  15. Gratitude Journal
  16. Watch a YouTube Video
  17. Affirmation/Self-Talk
  18. Read
  19. Listen to Music
  20. Yoga
  21. Play Cards
  22. Bundle Yourself in Blankets
  23. Dance
  24. Talk to Staff