BundleYourself inBlanketsContactSupportSystemReadPracticeDeepBreathingGratitudeJournalMeditateWatchTVPaintASMRTaiChiTalk toaFriendExerciseDanceMindfulnessPlayCardsArts &CraftsYogaAffirmation/Self-TalkEatSomethingSpicyTalk toStaffListentoMusicWatchaMovieWatch aYouTubeVideoPutHandsin IceBundleYourself inBlanketsContactSupportSystemReadPracticeDeepBreathingGratitudeJournalMeditateWatchTVPaintASMRTaiChiTalk toaFriendExerciseDanceMindfulnessPlayCardsArts &CraftsYogaAffirmation/Self-TalkEatSomethingSpicyTalk toStaffListentoMusicWatchaMovieWatch aYouTubeVideoPutHandsin Ice

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bundle Yourself in Blankets
  2. Contact Support System
  3. Read
  4. Practice Deep Breathing
  5. Gratitude Journal
  6. Meditate
  7. Watch TV
  8. Paint
  9. ASMR
  10. Tai Chi
  11. Talk to a Friend
  12. Exercise
  13. Dance
  14. Mindfulness
  15. Play Cards
  16. Arts & Crafts
  17. Yoga
  18. Affirmation/Self-Talk
  19. Eat Something Spicy
  20. Talk to Staff
  21. Listen to Music
  22. Watch a Movie
  23. Watch a YouTube Video
  24. Put Hands in Ice