Talk toaFriendYogaDancePlayCardsGratitudeJournalExerciseMeditateListentoMusicPutHandsin IceAffirmation/Self-TalkPracticeDeepBreathingBundleYourself inBlanketsArts &CraftsMindfulnessWatchTVASMRWatch aYouTubeVideoTalk toStaffContactSupportSystemWatchaMovieEatSomethingSpicyPaintTaiChiReadTalk toaFriendYogaDancePlayCardsGratitudeJournalExerciseMeditateListentoMusicPutHandsin IceAffirmation/Self-TalkPracticeDeepBreathingBundleYourself inBlanketsArts &CraftsMindfulnessWatchTVASMRWatch aYouTubeVideoTalk toStaffContactSupportSystemWatchaMovieEatSomethingSpicyPaintTaiChiRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Yoga
  3. Dance
  4. Play Cards
  5. Gratitude Journal
  6. Exercise
  7. Meditate
  8. Listen to Music
  9. Put Hands in Ice
  10. Affirmation/Self-Talk
  11. Practice Deep Breathing
  12. Bundle Yourself in Blankets
  13. Arts & Crafts
  14. Mindfulness
  15. Watch TV
  16. ASMR
  17. Watch a YouTube Video
  18. Talk to Staff
  19. Contact Support System
  20. Watch a Movie
  21. Eat Something Spicy
  22. Paint
  23. Tai Chi
  24. Read