ContactSupportSystemYogaListentoMusicPaintWatchaMovieExerciseWatch aYouTubeVideoBundleYourself inBlanketsASMRMeditateTalk toaFriendDanceGratitudeJournalReadWatchTVMindfulnessTaiChiPlayCardsAffirmation/Self-TalkArts &CraftsEatSomethingSpicyPracticeDeepBreathingTalk toStaffPutHandsin IceContactSupportSystemYogaListentoMusicPaintWatchaMovieExerciseWatch aYouTubeVideoBundleYourself inBlanketsASMRMeditateTalk toaFriendDanceGratitudeJournalReadWatchTVMindfulnessTaiChiPlayCardsAffirmation/Self-TalkArts &CraftsEatSomethingSpicyPracticeDeepBreathingTalk toStaffPutHandsin Ice

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Contact Support System
  2. Yoga
  3. Listen to Music
  4. Paint
  5. Watch a Movie
  6. Exercise
  7. Watch a YouTube Video
  8. Bundle Yourself in Blankets
  9. ASMR
  10. Meditate
  11. Talk to a Friend
  12. Dance
  13. Gratitude Journal
  14. Read
  15. Watch TV
  16. Mindfulness
  17. Tai Chi
  18. Play Cards
  19. Affirmation/Self-Talk
  20. Arts & Crafts
  21. Eat Something Spicy
  22. Practice Deep Breathing
  23. Talk to Staff
  24. Put Hands in Ice