DanceWatchTVPlayCardsMindfulnessContactSupportSystemGratitudeJournalPutHandsin IceTaiChiTalk toaFriendAffirmation/Self-TalkYogaPracticeDeepBreathingArts &CraftsASMRWatch aYouTubeVideoMeditateWatchaMovieExerciseBundleYourself inBlanketsTalk toStaffPaintListentoMusicReadEatSomethingSpicyDanceWatchTVPlayCardsMindfulnessContactSupportSystemGratitudeJournalPutHandsin IceTaiChiTalk toaFriendAffirmation/Self-TalkYogaPracticeDeepBreathingArts &CraftsASMRWatch aYouTubeVideoMeditateWatchaMovieExerciseBundleYourself inBlanketsTalk toStaffPaintListentoMusicReadEatSomethingSpicy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Watch TV
  3. Play Cards
  4. Mindfulness
  5. Contact Support System
  6. Gratitude Journal
  7. Put Hands in Ice
  8. Tai Chi
  9. Talk to a Friend
  10. Affirmation/Self-Talk
  11. Yoga
  12. Practice Deep Breathing
  13. Arts & Crafts
  14. ASMR
  15. Watch a YouTube Video
  16. Meditate
  17. Watch a Movie
  18. Exercise
  19. Bundle Yourself in Blankets
  20. Talk to Staff
  21. Paint
  22. Listen to Music
  23. Read
  24. Eat Something Spicy