DanceWatch aYouTubeVideoMeditateTaiChiPaintReadWatchaMovieEatSomethingSpicyPutHandsin IceYogaPlayCardsExerciseArts &CraftsPracticeDeepBreathingGratitudeJournalTalk toStaffListentoMusicMindfulnessWatchTVBundleYourself inBlanketsContactSupportSystemTalk toaFriendASMRAffirmation/Self-TalkDanceWatch aYouTubeVideoMeditateTaiChiPaintReadWatchaMovieEatSomethingSpicyPutHandsin IceYogaPlayCardsExerciseArts &CraftsPracticeDeepBreathingGratitudeJournalTalk toStaffListentoMusicMindfulnessWatchTVBundleYourself inBlanketsContactSupportSystemTalk toaFriendASMRAffirmation/Self-Talk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Watch a YouTube Video
  3. Meditate
  4. Tai Chi
  5. Paint
  6. Read
  7. Watch a Movie
  8. Eat Something Spicy
  9. Put Hands in Ice
  10. Yoga
  11. Play Cards
  12. Exercise
  13. Arts & Crafts
  14. Practice Deep Breathing
  15. Gratitude Journal
  16. Talk to Staff
  17. Listen to Music
  18. Mindfulness
  19. Watch TV
  20. Bundle Yourself in Blankets
  21. Contact Support System
  22. Talk to a Friend
  23. ASMR
  24. Affirmation/Self-Talk