PracticeDeepBreathingBundleYourself inBlanketsPlayCardsASMRGratitudeJournalContactSupportSystemTalk toaFriendDanceListentoMusicTaiChiEatSomethingSpicyPutHandsin IceWatchaMovieMindfulnessReadTalk toStaffPaintWatch aYouTubeVideoExerciseMeditateWatchTVYogaAffirmation/Self-TalkArts &CraftsPracticeDeepBreathingBundleYourself inBlanketsPlayCardsASMRGratitudeJournalContactSupportSystemTalk toaFriendDanceListentoMusicTaiChiEatSomethingSpicyPutHandsin IceWatchaMovieMindfulnessReadTalk toStaffPaintWatch aYouTubeVideoExerciseMeditateWatchTVYogaAffirmation/Self-TalkArts &Crafts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Deep Breathing
  2. Bundle Yourself in Blankets
  3. Play Cards
  4. ASMR
  5. Gratitude Journal
  6. Contact Support System
  7. Talk to a Friend
  8. Dance
  9. Listen to Music
  10. Tai Chi
  11. Eat Something Spicy
  12. Put Hands in Ice
  13. Watch a Movie
  14. Mindfulness
  15. Read
  16. Talk to Staff
  17. Paint
  18. Watch a YouTube Video
  19. Exercise
  20. Meditate
  21. Watch TV
  22. Yoga
  23. Affirmation/Self-Talk
  24. Arts & Crafts