Affirmation/Self-TalkMeditateContactSupportSystemWatchaMovieTalk toStaffEatSomethingSpicyBundleYourself inBlanketsASMRPutHandsin IcePaintWatchTVPracticeDeepBreathingListentoMusicWatch aYouTubeVideoGratitudeJournalArts &CraftsMindfulnessYogaDanceReadPlayCardsExerciseTalk toaFriendTaiChiAffirmation/Self-TalkMeditateContactSupportSystemWatchaMovieTalk toStaffEatSomethingSpicyBundleYourself inBlanketsASMRPutHandsin IcePaintWatchTVPracticeDeepBreathingListentoMusicWatch aYouTubeVideoGratitudeJournalArts &CraftsMindfulnessYogaDanceReadPlayCardsExerciseTalk toaFriendTaiChi

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Affirmation/Self-Talk
  2. Meditate
  3. Contact Support System
  4. Watch a Movie
  5. Talk to Staff
  6. Eat Something Spicy
  7. Bundle Yourself in Blankets
  8. ASMR
  9. Put Hands in Ice
  10. Paint
  11. Watch TV
  12. Practice Deep Breathing
  13. Listen to Music
  14. Watch a YouTube Video
  15. Gratitude Journal
  16. Arts & Crafts
  17. Mindfulness
  18. Yoga
  19. Dance
  20. Read
  21. Play Cards
  22. Exercise
  23. Talk to a Friend
  24. Tai Chi