WatchaMovieDancePlayCardsAffirmation/Self-TalkPaintTalk toaFriendYogaWatch aYouTubeVideoPracticeDeepBreathingArts &CraftsExerciseMeditateWatchTVMindfulnessTaiChiTalk toStaffReadGratitudeJournalContactSupportSystemListentoMusicASMRPutHandsin IceBundleYourself inBlanketsEatSomethingSpicyWatchaMovieDancePlayCardsAffirmation/Self-TalkPaintTalk toaFriendYogaWatch aYouTubeVideoPracticeDeepBreathingArts &CraftsExerciseMeditateWatchTVMindfulnessTaiChiTalk toStaffReadGratitudeJournalContactSupportSystemListentoMusicASMRPutHandsin IceBundleYourself inBlanketsEatSomethingSpicy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Dance
  3. Play Cards
  4. Affirmation/Self-Talk
  5. Paint
  6. Talk to a Friend
  7. Yoga
  8. Watch a YouTube Video
  9. Practice Deep Breathing
  10. Arts & Crafts
  11. Exercise
  12. Meditate
  13. Watch TV
  14. Mindfulness
  15. Tai Chi
  16. Talk to Staff
  17. Read
  18. Gratitude Journal
  19. Contact Support System
  20. Listen to Music
  21. ASMR
  22. Put Hands in Ice
  23. Bundle Yourself in Blankets
  24. Eat Something Spicy