BundleYourself inBlanketsExerciseReadTalk toaFriendTalk toStaffPlayCardsPutHandsin IceArts &CraftsDanceAffirmation/Self-TalkContactSupportSystemWatchTVPaintEatSomethingSpicyASMRWatchaMovieYogaMindfulnessGratitudeJournalTaiChiMeditateListentoMusicWatch aYouTubeVideoPracticeDeepBreathingBundleYourself inBlanketsExerciseReadTalk toaFriendTalk toStaffPlayCardsPutHandsin IceArts &CraftsDanceAffirmation/Self-TalkContactSupportSystemWatchTVPaintEatSomethingSpicyASMRWatchaMovieYogaMindfulnessGratitudeJournalTaiChiMeditateListentoMusicWatch aYouTubeVideoPracticeDeepBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bundle Yourself in Blankets
  2. Exercise
  3. Read
  4. Talk to a Friend
  5. Talk to Staff
  6. Play Cards
  7. Put Hands in Ice
  8. Arts & Crafts
  9. Dance
  10. Affirmation/Self-Talk
  11. Contact Support System
  12. Watch TV
  13. Paint
  14. Eat Something Spicy
  15. ASMR
  16. Watch a Movie
  17. Yoga
  18. Mindfulness
  19. Gratitude Journal
  20. Tai Chi
  21. Meditate
  22. Listen to Music
  23. Watch a YouTube Video
  24. Practice Deep Breathing