PlayCardsContactSupportSystemPutHandsin IceReadEatSomethingSpicyDanceExerciseWatchTVMindfulnessArts &CraftsWatch aYouTubeVideoWatchaMovieTalk toaFriendTaiChiListentoMusicAffirmation/Self-TalkTalk toStaffASMRGratitudeJournalMeditatePaintYogaBundleYourself inBlanketsPracticeDeepBreathingPlayCardsContactSupportSystemPutHandsin IceReadEatSomethingSpicyDanceExerciseWatchTVMindfulnessArts &CraftsWatch aYouTubeVideoWatchaMovieTalk toaFriendTaiChiListentoMusicAffirmation/Self-TalkTalk toStaffASMRGratitudeJournalMeditatePaintYogaBundleYourself inBlanketsPracticeDeepBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Cards
  2. Contact Support System
  3. Put Hands in Ice
  4. Read
  5. Eat Something Spicy
  6. Dance
  7. Exercise
  8. Watch TV
  9. Mindfulness
  10. Arts & Crafts
  11. Watch a YouTube Video
  12. Watch a Movie
  13. Talk to a Friend
  14. Tai Chi
  15. Listen to Music
  16. Affirmation/Self-Talk
  17. Talk to Staff
  18. ASMR
  19. Gratitude Journal
  20. Meditate
  21. Paint
  22. Yoga
  23. Bundle Yourself in Blankets
  24. Practice Deep Breathing