PracticeDeepBreathingTaiChiDanceExerciseMindfulnessListentoMusicYogaMeditateArts &CraftsWatchTVBundleYourself inBlanketsWatch aYouTubeVideoPlayCardsContactSupportSystemGratitudeJournalPutHandsin IceAffirmation/Self-TalkTalk toStaffASMREatSomethingSpicyPaintTalk toaFriendWatchaMovieReadPracticeDeepBreathingTaiChiDanceExerciseMindfulnessListentoMusicYogaMeditateArts &CraftsWatchTVBundleYourself inBlanketsWatch aYouTubeVideoPlayCardsContactSupportSystemGratitudeJournalPutHandsin IceAffirmation/Self-TalkTalk toStaffASMREatSomethingSpicyPaintTalk toaFriendWatchaMovieRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Deep Breathing
  2. Tai Chi
  3. Dance
  4. Exercise
  5. Mindfulness
  6. Listen to Music
  7. Yoga
  8. Meditate
  9. Arts & Crafts
  10. Watch TV
  11. Bundle Yourself in Blankets
  12. Watch a YouTube Video
  13. Play Cards
  14. Contact Support System
  15. Gratitude Journal
  16. Put Hands in Ice
  17. Affirmation/Self-Talk
  18. Talk to Staff
  19. ASMR
  20. Eat Something Spicy
  21. Paint
  22. Talk to a Friend
  23. Watch a Movie
  24. Read