DanceMeditateMindfulnessGratitudeJournalPracticeDeepBreathingPaintPutHandsin IceTaiChiReadContactSupportSystemTalk toStaffYogaArts &CraftsAffirmation/Self-TalkPlayCardsListentoMusicWatchaMovieExerciseBundleYourself inBlanketsWatch aYouTubeVideoTalk toaFriendASMRWatchTVEatSomethingSpicyDanceMeditateMindfulnessGratitudeJournalPracticeDeepBreathingPaintPutHandsin IceTaiChiReadContactSupportSystemTalk toStaffYogaArts &CraftsAffirmation/Self-TalkPlayCardsListentoMusicWatchaMovieExerciseBundleYourself inBlanketsWatch aYouTubeVideoTalk toaFriendASMRWatchTVEatSomethingSpicy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Meditate
  3. Mindfulness
  4. Gratitude Journal
  5. Practice Deep Breathing
  6. Paint
  7. Put Hands in Ice
  8. Tai Chi
  9. Read
  10. Contact Support System
  11. Talk to Staff
  12. Yoga
  13. Arts & Crafts
  14. Affirmation/Self-Talk
  15. Play Cards
  16. Listen to Music
  17. Watch a Movie
  18. Exercise
  19. Bundle Yourself in Blankets
  20. Watch a YouTube Video
  21. Talk to a Friend
  22. ASMR
  23. Watch TV
  24. Eat Something Spicy