PutHandsin IceDanceContactSupportSystemYogaWatch aYouTubeVideoWatchTVBundleYourself inBlanketsListentoMusicTalk toStaffReadExercisePaintPlayCardsWatchaMovieTaiChiPracticeDeepBreathingArts &CraftsASMRGratitudeJournalEatSomethingSpicyTalk toaFriendAffirmation/Self-TalkMindfulnessMeditatePutHandsin IceDanceContactSupportSystemYogaWatch aYouTubeVideoWatchTVBundleYourself inBlanketsListentoMusicTalk toStaffReadExercisePaintPlayCardsWatchaMovieTaiChiPracticeDeepBreathingArts &CraftsASMRGratitudeJournalEatSomethingSpicyTalk toaFriendAffirmation/Self-TalkMindfulnessMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put Hands in Ice
  2. Dance
  3. Contact Support System
  4. Yoga
  5. Watch a YouTube Video
  6. Watch TV
  7. Bundle Yourself in Blankets
  8. Listen to Music
  9. Talk to Staff
  10. Read
  11. Exercise
  12. Paint
  13. Play Cards
  14. Watch a Movie
  15. Tai Chi
  16. Practice Deep Breathing
  17. Arts & Crafts
  18. ASMR
  19. Gratitude Journal
  20. Eat Something Spicy
  21. Talk to a Friend
  22. Affirmation/Self-Talk
  23. Mindfulness
  24. Meditate