ASMRYogaEatSomethingSpicyPutHandsin IceGratitudeJournalReadListentoMusicTalk toaFriendWatchTVMeditatePracticeDeepBreathingBundleYourself inBlanketsPaintDanceContactSupportSystemAffirmation/Self-TalkTalk toStaffMindfulnessWatch aYouTubeVideoArts &CraftsTaiChiWatchaMoviePlayCardsExerciseASMRYogaEatSomethingSpicyPutHandsin IceGratitudeJournalReadListentoMusicTalk toaFriendWatchTVMeditatePracticeDeepBreathingBundleYourself inBlanketsPaintDanceContactSupportSystemAffirmation/Self-TalkTalk toStaffMindfulnessWatch aYouTubeVideoArts &CraftsTaiChiWatchaMoviePlayCardsExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ASMR
  2. Yoga
  3. Eat Something Spicy
  4. Put Hands in Ice
  5. Gratitude Journal
  6. Read
  7. Listen to Music
  8. Talk to a Friend
  9. Watch TV
  10. Meditate
  11. Practice Deep Breathing
  12. Bundle Yourself in Blankets
  13. Paint
  14. Dance
  15. Contact Support System
  16. Affirmation/Self-Talk
  17. Talk to Staff
  18. Mindfulness
  19. Watch a YouTube Video
  20. Arts & Crafts
  21. Tai Chi
  22. Watch a Movie
  23. Play Cards
  24. Exercise