ListentoMusicMindfulnessPracticeDeepBreathingMeditateTalk toStaffExerciseWatchaMovieYogaTaiChiReadASMRWatchTVBundleYourself inBlanketsGratitudeJournalPlayCardsEatSomethingSpicyPaintAffirmation/Self-TalkPutHandsin IceDanceContactSupportSystemArts &CraftsWatch aYouTubeVideoTalk toaFriendListentoMusicMindfulnessPracticeDeepBreathingMeditateTalk toStaffExerciseWatchaMovieYogaTaiChiReadASMRWatchTVBundleYourself inBlanketsGratitudeJournalPlayCardsEatSomethingSpicyPaintAffirmation/Self-TalkPutHandsin IceDanceContactSupportSystemArts &CraftsWatch aYouTubeVideoTalk toaFriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Mindfulness
  3. Practice Deep Breathing
  4. Meditate
  5. Talk to Staff
  6. Exercise
  7. Watch a Movie
  8. Yoga
  9. Tai Chi
  10. Read
  11. ASMR
  12. Watch TV
  13. Bundle Yourself in Blankets
  14. Gratitude Journal
  15. Play Cards
  16. Eat Something Spicy
  17. Paint
  18. Affirmation/Self-Talk
  19. Put Hands in Ice
  20. Dance
  21. Contact Support System
  22. Arts & Crafts
  23. Watch a YouTube Video
  24. Talk to a Friend