Visit theC.A.L.MOasisAttenda YogasessionGo to acounselingappointmentDeclutterone spacein yourroomAttendMiddayMediatationMake aTo-DoListPlan outyour dayTake awalkaround thehorseshoeVisitIndy'sOfficeHoursGet agood nightsleepTreatyourself!Picnic ontheHorseshoeListen tothe HearMe OutPodcastUnplugfor adayListen to IFeelUofSCPlaylistJournalfor 5minutesBoxBreathingStressManagementConsulatitionAttend acookingclassExerciseat StromStartreading anew bookWatch thesunset fromHorizonGarageWrite agratitudelistTrysomethingnewVisit theC.A.L.MOasisAttenda YogasessionGo to acounselingappointmentDeclutterone spacein yourroomAttendMiddayMediatationMake aTo-DoListPlan outyour dayTake awalkaround thehorseshoeVisitIndy'sOfficeHoursGet agood nightsleepTreatyourself!Picnic ontheHorseshoeListen tothe HearMe OutPodcastUnplugfor adayListen to IFeelUofSCPlaylistJournalfor 5minutesBoxBreathingStressManagementConsulatitionAttend acookingclassExerciseat StromStartreading anew bookWatch thesunset fromHorizonGarageWrite agratitudelistTrysomethingnew

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
N
5
B
6
N
7
I
8
B
9
G
10
O
11
G
12
G
13
G
14
O
15
N
16
O
17
B
18
I
19
B
20
I
21
I
22
O
23
O
24
B
  1. N-Visit the C.A.L.M Oasis
  2. I-Attend a Yoga session
  3. G-Go to a counseling appointment
  4. N-Declutter one space in your room
  5. B-Attend Midday Mediatation
  6. N-Make a To-Do List
  7. I-Plan out your day
  8. B-Take a walk around the horseshoe
  9. G-Visit Indy's Office Hours
  10. O-Get a good night sleep
  11. G-Treat your self!
  12. G-Picnic on the Horseshoe
  13. G-Listen to the Hear Me Out Podcast
  14. O-Unplug for a day
  15. N-Listen to I Feel UofSC Playlist
  16. O-Journal for 5 minutes
  17. B-Box Breathing
  18. I-Stress Management Consulatition
  19. B-Attend a cooking class
  20. I-Exercise at Strom
  21. I-Start reading a new book
  22. O-Watch the sunset from Horizon Garage
  23. O-Write a gratitude list
  24. B-Try something new