Declutterone spacein yourroomExerciseat StromTreatyourself!Attend acookingclassListen to IFeelUofSCPlaylistStartreading anew bookBoxBreathingUnplugfor adayWatch thesunset fromHorizonGaragePicnic ontheHorseshoeListen tothe HearMe OutPodcastTake awalkaround thehorseshoeGet agood nightsleepAttenda YogasessionStressManagementConsulatitionAttendMiddayMediatationWrite agratitudelistGo to acounselingappointmentVisit theC.A.L.MOasisJournalfor 5minutesMake aTo-DoListVisitIndy'sOfficeHoursPlan outyour dayTrysomethingnewDeclutterone spacein yourroomExerciseat StromTreatyourself!Attend acookingclassListen to IFeelUofSCPlaylistStartreading anew bookBoxBreathingUnplugfor adayWatch thesunset fromHorizonGaragePicnic ontheHorseshoeListen tothe HearMe OutPodcastTake awalkaround thehorseshoeGet agood nightsleepAttenda YogasessionStressManagementConsulatitionAttendMiddayMediatationWrite agratitudelistGo to acounselingappointmentVisit theC.A.L.MOasisJournalfor 5minutesMake aTo-DoListVisitIndy'sOfficeHoursPlan outyour dayTrysomethingnew

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
B
5
N
6
I
7
B
8
O
9
O
10
G
11
G
12
B
13
O
14
I
15
I
16
B
17
O
18
G
19
N
20
O
21
N
22
G
23
I
24
B
  1. N-Declutter one space in your room
  2. I-Exercise at Strom
  3. G-Treat your self!
  4. B-Attend a cooking class
  5. N-Listen to I Feel UofSC Playlist
  6. I-Start reading a new book
  7. B-Box Breathing
  8. O-Unplug for a day
  9. O-Watch the sunset from Horizon Garage
  10. G-Picnic on the Horseshoe
  11. G-Listen to the Hear Me Out Podcast
  12. B-Take a walk around the horseshoe
  13. O-Get a good night sleep
  14. I-Attend a Yoga session
  15. I-Stress Management Consulatition
  16. B-Attend Midday Mediatation
  17. O-Write a gratitude list
  18. G-Go to a counseling appointment
  19. N-Visit the C.A.L.M Oasis
  20. O-Journal for 5 minutes
  21. N-Make a To-Do List
  22. G-Visit Indy's Office Hours
  23. I-Plan out your day
  24. B-Try something new