Go to acounselingappointmentBoxBreathingExerciseat StromVisit theC.A.L.MOasisPlan outyour dayStartreading anew bookVisitIndy'sOfficeHoursJournalfor 5minutesAttend acookingclassListen tothe HearMe OutPodcastWatch thesunset fromHorizonGarageAttendMiddayMediatationListen to IFeelUofSCPlaylistPicnic ontheHorseshoeMake aTo-DoListUnplugfor adayTrysomethingnewGet agood nightsleepTake awalkaround thehorseshoeAttenda YogasessionTreatyourself!Write agratitudelistDeclutterone spacein yourroomStressManagementConsulatitionGo to acounselingappointmentBoxBreathingExerciseat StromVisit theC.A.L.MOasisPlan outyour dayStartreading anew bookVisitIndy'sOfficeHoursJournalfor 5minutesAttend acookingclassListen tothe HearMe OutPodcastWatch thesunset fromHorizonGarageAttendMiddayMediatationListen to IFeelUofSCPlaylistPicnic ontheHorseshoeMake aTo-DoListUnplugfor adayTrysomethingnewGet agood nightsleepTake awalkaround thehorseshoeAttenda YogasessionTreatyourself!Write agratitudelistDeclutterone spacein yourroomStressManagementConsulatition

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
N
5
I
6
I
7
G
8
O
9
B
10
G
11
O
12
B
13
N
14
G
15
N
16
O
17
B
18
O
19
B
20
I
21
G
22
O
23
N
24
I
  1. G-Go to a counseling appointment
  2. B-Box Breathing
  3. I-Exercise at Strom
  4. N-Visit the C.A.L.M Oasis
  5. I-Plan out your day
  6. I-Start reading a new book
  7. G-Visit Indy's Office Hours
  8. O-Journal for 5 minutes
  9. B-Attend a cooking class
  10. G-Listen to the Hear Me Out Podcast
  11. O-Watch the sunset from Horizon Garage
  12. B-Attend Midday Mediatation
  13. N-Listen to I Feel UofSC Playlist
  14. G-Picnic on the Horseshoe
  15. N-Make a To-Do List
  16. O-Unplug for a day
  17. B-Try something new
  18. O-Get a good night sleep
  19. B-Take a walk around the horseshoe
  20. I-Attend a Yoga session
  21. G-Treat your self!
  22. O-Write a gratitude list
  23. N-Declutter one space in your room
  24. I-Stress Management Consulatition