Listen tothe HearMe OutPodcastStartreading anew bookUnplugfor adayGo to acounselingappointmentAttend acookingclassPlan outyour dayVisitIndy'sOfficeHoursListen to IFeelUofSCPlaylistTreatyourself!Take awalkaround thehorseshoePicnic ontheHorseshoeTrysomethingnewJournalfor 5minutesExerciseat StromMake aTo-DoListAttenda YogasessionVisit theC.A.L.MOasisAttendMiddayMediatationWatch thesunset fromHorizonGarageStressManagementConsulatitionBoxBreathingWrite agratitudelistGet agood nightsleepDeclutterone spacein yourroomListen tothe HearMe OutPodcastStartreading anew bookUnplugfor adayGo to acounselingappointmentAttend acookingclassPlan outyour dayVisitIndy'sOfficeHoursListen to IFeelUofSCPlaylistTreatyourself!Take awalkaround thehorseshoePicnic ontheHorseshoeTrysomethingnewJournalfor 5minutesExerciseat StromMake aTo-DoListAttenda YogasessionVisit theC.A.L.MOasisAttendMiddayMediatationWatch thesunset fromHorizonGarageStressManagementConsulatitionBoxBreathingWrite agratitudelistGet agood nightsleepDeclutterone spacein yourroom

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
G
5
B
6
I
7
G
8
N
9
G
10
B
11
G
12
B
13
O
14
I
15
N
16
I
17
N
18
B
19
O
20
I
21
B
22
O
23
O
24
N
  1. G-Listen to the Hear Me Out Podcast
  2. I-Start reading a new book
  3. O-Unplug for a day
  4. G-Go to a counseling appointment
  5. B-Attend a cooking class
  6. I-Plan out your day
  7. G-Visit Indy's Office Hours
  8. N-Listen to I Feel UofSC Playlist
  9. G-Treat your self!
  10. B-Take a walk around the horseshoe
  11. G-Picnic on the Horseshoe
  12. B-Try something new
  13. O-Journal for 5 minutes
  14. I-Exercise at Strom
  15. N-Make a To-Do List
  16. I-Attend a Yoga session
  17. N-Visit the C.A.L.M Oasis
  18. B-Attend Midday Mediatation
  19. O-Watch the sunset from Horizon Garage
  20. I-Stress Management Consulatition
  21. B-Box Breathing
  22. O-Write a gratitude list
  23. O-Get a good night sleep
  24. N-Declutter one space in your room