Plan outyour dayListen tothe HearMe OutPodcastGo to acounselingappointmentDeclutterone spacein yourroomVisitIndy'sOfficeHoursUnplugfor adayAttend acookingclassVisit theC.A.L.MOasisListen to IFeelUofSCPlaylistWrite agratitudelistAttenda YogasessionTake awalkaround thehorseshoeExerciseat StromStressManagementConsulatitionBoxBreathingMake aTo-DoListJournalfor 5minutesPicnic ontheHorseshoeAttendMiddayMediatationGet agood nightsleepTreatyourself!Startreading anew bookTrysomethingnewWatch thesunset fromHorizonGaragePlan outyour dayListen tothe HearMe OutPodcastGo to acounselingappointmentDeclutterone spacein yourroomVisitIndy'sOfficeHoursUnplugfor adayAttend acookingclassVisit theC.A.L.MOasisListen to IFeelUofSCPlaylistWrite agratitudelistAttenda YogasessionTake awalkaround thehorseshoeExerciseat StromStressManagementConsulatitionBoxBreathingMake aTo-DoListJournalfor 5minutesPicnic ontheHorseshoeAttendMiddayMediatationGet agood nightsleepTreatyourself!Startreading anew bookTrysomethingnewWatch thesunset fromHorizonGarage

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
N
5
G
6
O
7
B
8
N
9
N
10
O
11
I
12
B
13
I
14
I
15
B
16
N
17
O
18
G
19
B
20
O
21
G
22
I
23
B
24
O
  1. I-Plan out your day
  2. G-Listen to the Hear Me Out Podcast
  3. G-Go to a counseling appointment
  4. N-Declutter one space in your room
  5. G-Visit Indy's Office Hours
  6. O-Unplug for a day
  7. B-Attend a cooking class
  8. N-Visit the C.A.L.M Oasis
  9. N-Listen to I Feel UofSC Playlist
  10. O-Write a gratitude list
  11. I-Attend a Yoga session
  12. B-Take a walk around the horseshoe
  13. I-Exercise at Strom
  14. I-Stress Management Consulatition
  15. B-Box Breathing
  16. N-Make a To-Do List
  17. O-Journal for 5 minutes
  18. G-Picnic on the Horseshoe
  19. B-Attend Midday Mediatation
  20. O-Get a good night sleep
  21. G-Treat your self!
  22. I-Start reading a new book
  23. B-Try something new
  24. O-Watch the sunset from Horizon Garage