Write agratitudelistBoxBreathingStartreading anew bookUnplugfor adayTreatyourself!Watch thesunset fromHorizonGarageAttendMiddayMediatationGet agood nightsleepJournalfor 5minutesListen to IFeelUofSCPlaylistAttend acookingclassMake aTo-DoListExerciseat StromDeclutterone spacein yourroomPlan outyour dayVisit theC.A.L.MOasisAttenda YogasessionTake awalkaround thehorseshoeStressManagementConsulatitionPicnic ontheHorseshoeGo to acounselingappointmentVisitIndy'sOfficeHoursListen tothe HearMe OutPodcastTrysomethingnewWrite agratitudelistBoxBreathingStartreading anew bookUnplugfor adayTreatyourself!Watch thesunset fromHorizonGarageAttendMiddayMediatationGet agood nightsleepJournalfor 5minutesListen to IFeelUofSCPlaylistAttend acookingclassMake aTo-DoListExerciseat StromDeclutterone spacein yourroomPlan outyour dayVisit theC.A.L.MOasisAttenda YogasessionTake awalkaround thehorseshoeStressManagementConsulatitionPicnic ontheHorseshoeGo to acounselingappointmentVisitIndy'sOfficeHoursListen tothe HearMe OutPodcastTrysomethingnew

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
O
5
G
6
O
7
B
8
O
9
O
10
N
11
B
12
N
13
I
14
N
15
I
16
N
17
I
18
B
19
I
20
G
21
G
22
G
23
G
24
B
  1. O-Write a gratitude list
  2. B-Box Breathing
  3. I-Start reading a new book
  4. O-Unplug for a day
  5. G-Treat your self!
  6. O-Watch the sunset from Horizon Garage
  7. B-Attend Midday Mediatation
  8. O-Get a good night sleep
  9. O-Journal for 5 minutes
  10. N-Listen to I Feel UofSC Playlist
  11. B-Attend a cooking class
  12. N-Make a To-Do List
  13. I-Exercise at Strom
  14. N-Declutter one space in your room
  15. I-Plan out your day
  16. N-Visit the C.A.L.M Oasis
  17. I-Attend a Yoga session
  18. B-Take a walk around the horseshoe
  19. I-Stress Management Consulatition
  20. G-Picnic on the Horseshoe
  21. G-Go to a counseling appointment
  22. G-Visit Indy's Office Hours
  23. G-Listen to the Hear Me Out Podcast
  24. B-Try something new