AttendMiddayMediatationStartreading anew bookAttenda YogasessionVisitIndy'sOfficeHoursDeclutterone spacein yourroomTreatyourself!Visit theC.A.L.MOasisUnplugfor adayPicnic ontheHorseshoeGo to acounselingappointmentExerciseat StromAttend acookingclassTake awalkaround thehorseshoeMake aTo-DoListStressManagementConsulatitionGet agood nightsleepPlan outyour dayBoxBreathingTrysomethingnewListen to IFeelUofSCPlaylistWatch thesunset fromHorizonGarageListen tothe HearMe OutPodcastWrite agratitudelistJournalfor 5minutesAttendMiddayMediatationStartreading anew bookAttenda YogasessionVisitIndy'sOfficeHoursDeclutterone spacein yourroomTreatyourself!Visit theC.A.L.MOasisUnplugfor adayPicnic ontheHorseshoeGo to acounselingappointmentExerciseat StromAttend acookingclassTake awalkaround thehorseshoeMake aTo-DoListStressManagementConsulatitionGet agood nightsleepPlan outyour dayBoxBreathingTrysomethingnewListen to IFeelUofSCPlaylistWatch thesunset fromHorizonGarageListen tothe HearMe OutPodcastWrite agratitudelistJournalfor 5minutes

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
G
5
N
6
G
7
N
8
O
9
G
10
G
11
I
12
B
13
B
14
N
15
I
16
O
17
I
18
B
19
B
20
N
21
O
22
G
23
O
24
O
  1. B-Attend Midday Mediatation
  2. I-Start reading a new book
  3. I-Attend a Yoga session
  4. G-Visit Indy's Office Hours
  5. N-Declutter one space in your room
  6. G-Treat your self!
  7. N-Visit the C.A.L.M Oasis
  8. O-Unplug for a day
  9. G-Picnic on the Horseshoe
  10. G-Go to a counseling appointment
  11. I-Exercise at Strom
  12. B-Attend a cooking class
  13. B-Take a walk around the horseshoe
  14. N-Make a To-Do List
  15. I-Stress Management Consulatition
  16. O-Get a good night sleep
  17. I-Plan out your day
  18. B-Box Breathing
  19. B-Try something new
  20. N-Listen to I Feel UofSC Playlist
  21. O-Watch the sunset from Horizon Garage
  22. G-Listen to the Hear Me Out Podcast
  23. O-Write a gratitude list
  24. O-Journal for 5 minutes