Attenda YogasessionStartreading anew bookWrite agratitudelistVisitIndy'sOfficeHoursBoxBreathingPicnic ontheHorseshoeAttend acookingclassTreatyourself!Get agood nightsleepVisit theC.A.L.MOasisUnplugfor adayListen to IFeelUofSCPlaylistPlan outyour dayJournalfor 5minutesGo to acounselingappointmentMake aTo-DoListTrysomethingnewAttendMiddayMediatationTake awalkaround thehorseshoeStressManagementConsulatitionWatch thesunset fromHorizonGarageDeclutterone spacein yourroomListen tothe HearMe OutPodcastExerciseat StromAttenda YogasessionStartreading anew bookWrite agratitudelistVisitIndy'sOfficeHoursBoxBreathingPicnic ontheHorseshoeAttend acookingclassTreatyourself!Get agood nightsleepVisit theC.A.L.MOasisUnplugfor adayListen to IFeelUofSCPlaylistPlan outyour dayJournalfor 5minutesGo to acounselingappointmentMake aTo-DoListTrysomethingnewAttendMiddayMediatationTake awalkaround thehorseshoeStressManagementConsulatitionWatch thesunset fromHorizonGarageDeclutterone spacein yourroomListen tothe HearMe OutPodcastExerciseat Strom

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
G
5
B
6
G
7
B
8
G
9
O
10
N
11
O
12
N
13
I
14
O
15
G
16
N
17
B
18
B
19
B
20
I
21
O
22
N
23
G
24
I
  1. I-Attend a Yoga session
  2. I-Start reading a new book
  3. O-Write a gratitude list
  4. G-Visit Indy's Office Hours
  5. B-Box Breathing
  6. G-Picnic on the Horseshoe
  7. B-Attend a cooking class
  8. G-Treat your self!
  9. O-Get a good night sleep
  10. N-Visit the C.A.L.M Oasis
  11. O-Unplug for a day
  12. N-Listen to I Feel UofSC Playlist
  13. I-Plan out your day
  14. O-Journal for 5 minutes
  15. G-Go to a counseling appointment
  16. N-Make a To-Do List
  17. B-Try something new
  18. B-Attend Midday Mediatation
  19. B-Take a walk around the horseshoe
  20. I-Stress Management Consulatition
  21. O-Watch the sunset from Horizon Garage
  22. N-Declutter one space in your room
  23. G-Listen to the Hear Me Out Podcast
  24. I-Exercise at Strom