Startreading anew bookVisitIndy'sOfficeHoursBoxBreathingWrite agratitudelistPicnic ontheHorseshoeAttenda YogasessionGo to acounselingappointmentListen tothe HearMe OutPodcastUnplugfor adayAttendMiddayMediatationDeclutterone spacein yourroomTrysomethingnewPlan outyour dayGet agood nightsleepExerciseat StromVisit theC.A.L.MOasisAttend acookingclassStressManagementConsulatitionListen to IFeelUofSCPlaylistJournalfor 5minutesMake aTo-DoListTake awalkaround thehorseshoeTreatyourself!Watch thesunset fromHorizonGarageStartreading anew bookVisitIndy'sOfficeHoursBoxBreathingWrite agratitudelistPicnic ontheHorseshoeAttenda YogasessionGo to acounselingappointmentListen tothe HearMe OutPodcastUnplugfor adayAttendMiddayMediatationDeclutterone spacein yourroomTrysomethingnewPlan outyour dayGet agood nightsleepExerciseat StromVisit theC.A.L.MOasisAttend acookingclassStressManagementConsulatitionListen to IFeelUofSCPlaylistJournalfor 5minutesMake aTo-DoListTake awalkaround thehorseshoeTreatyourself!Watch thesunset fromHorizonGarage

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
O
5
G
6
I
7
G
8
G
9
O
10
B
11
N
12
B
13
I
14
O
15
I
16
N
17
B
18
I
19
N
20
O
21
N
22
B
23
G
24
O
  1. I-Start reading a new book
  2. G-Visit Indy's Office Hours
  3. B-Box Breathing
  4. O-Write a gratitude list
  5. G-Picnic on the Horseshoe
  6. I-Attend a Yoga session
  7. G-Go to a counseling appointment
  8. G-Listen to the Hear Me Out Podcast
  9. O-Unplug for a day
  10. B-Attend Midday Mediatation
  11. N-Declutter one space in your room
  12. B-Try something new
  13. I-Plan out your day
  14. O-Get a good night sleep
  15. I-Exercise at Strom
  16. N-Visit the C.A.L.M Oasis
  17. B-Attend a cooking class
  18. I-Stress Management Consulatition
  19. N-Listen to I Feel UofSC Playlist
  20. O-Journal for 5 minutes
  21. N-Make a To-Do List
  22. B-Take a walk around the horseshoe
  23. G-Treat your self!
  24. O-Watch the sunset from Horizon Garage