AttendMiddayMediatationListen to IFeelUofSCPlaylistGo to acounselingappointmentExerciseat StromPlan outyour dayTreatyourself!BoxBreathingJournalfor 5minutesStartreading anew bookUnplugfor adayDeclutterone spacein yourroomMake aTo-DoListAttend acookingclassVisit theC.A.L.MOasisPicnic ontheHorseshoeWatch thesunset fromHorizonGarageWrite agratitudelistTrysomethingnewGet agood nightsleepListen tothe HearMe OutPodcastAttenda YogasessionVisitIndy'sOfficeHoursStressManagementConsulatitionTake awalkaround thehorseshoeAttendMiddayMediatationListen to IFeelUofSCPlaylistGo to acounselingappointmentExerciseat StromPlan outyour dayTreatyourself!BoxBreathingJournalfor 5minutesStartreading anew bookUnplugfor adayDeclutterone spacein yourroomMake aTo-DoListAttend acookingclassVisit theC.A.L.MOasisPicnic ontheHorseshoeWatch thesunset fromHorizonGarageWrite agratitudelistTrysomethingnewGet agood nightsleepListen tothe HearMe OutPodcastAttenda YogasessionVisitIndy'sOfficeHoursStressManagementConsulatitionTake awalkaround thehorseshoe

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
I
5
I
6
G
7
B
8
O
9
I
10
O
11
N
12
N
13
B
14
N
15
G
16
O
17
O
18
B
19
O
20
G
21
I
22
G
23
I
24
B
  1. B-Attend Midday Mediatation
  2. N-Listen to I Feel UofSC Playlist
  3. G-Go to a counseling appointment
  4. I-Exercise at Strom
  5. I-Plan out your day
  6. G-Treat your self!
  7. B-Box Breathing
  8. O-Journal for 5 minutes
  9. I-Start reading a new book
  10. O-Unplug for a day
  11. N-Declutter one space in your room
  12. N-Make a To-Do List
  13. B-Attend a cooking class
  14. N-Visit the C.A.L.M Oasis
  15. G-Picnic on the Horseshoe
  16. O-Watch the sunset from Horizon Garage
  17. O-Write a gratitude list
  18. B-Try something new
  19. O-Get a good night sleep
  20. G-Listen to the Hear Me Out Podcast
  21. I-Attend a Yoga session
  22. G-Visit Indy's Office Hours
  23. I-Stress Management Consulatition
  24. B-Take a walk around the horseshoe