VisitIndy'sOfficeHoursStartreading anew bookPlan outyour dayTreatyourself!Attend acookingclassUnplugfor adayVisit theC.A.L.MOasisWrite agratitudelistBoxBreathingPicnic ontheHorseshoeJournalfor 5minutesExerciseat StromTake awalkaround thehorseshoeDeclutterone spacein yourroomStressManagementConsulatitionMake aTo-DoListListen tothe HearMe OutPodcastAttendMiddayMediatationGet agood nightsleepTrysomethingnewWatch thesunset fromHorizonGarageGo to acounselingappointmentListen to IFeelUofSCPlaylistAttenda YogasessionVisitIndy'sOfficeHoursStartreading anew bookPlan outyour dayTreatyourself!Attend acookingclassUnplugfor adayVisit theC.A.L.MOasisWrite agratitudelistBoxBreathingPicnic ontheHorseshoeJournalfor 5minutesExerciseat StromTake awalkaround thehorseshoeDeclutterone spacein yourroomStressManagementConsulatitionMake aTo-DoListListen tothe HearMe OutPodcastAttendMiddayMediatationGet agood nightsleepTrysomethingnewWatch thesunset fromHorizonGarageGo to acounselingappointmentListen to IFeelUofSCPlaylistAttenda Yogasession

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
G
5
B
6
O
7
N
8
O
9
B
10
G
11
O
12
I
13
B
14
N
15
I
16
N
17
G
18
B
19
O
20
B
21
O
22
G
23
N
24
I
  1. G-Visit Indy's Office Hours
  2. I-Start reading a new book
  3. I-Plan out your day
  4. G-Treat your self!
  5. B-Attend a cooking class
  6. O-Unplug for a day
  7. N-Visit the C.A.L.M Oasis
  8. O-Write a gratitude list
  9. B-Box Breathing
  10. G-Picnic on the Horseshoe
  11. O-Journal for 5 minutes
  12. I-Exercise at Strom
  13. B-Take a walk around the horseshoe
  14. N-Declutter one space in your room
  15. I-Stress Management Consulatition
  16. N-Make a To-Do List
  17. G-Listen to the Hear Me Out Podcast
  18. B-Attend Midday Mediatation
  19. O-Get a good night sleep
  20. B-Try something new
  21. O-Watch the sunset from Horizon Garage
  22. G-Go to a counseling appointment
  23. N-Listen to I Feel UofSC Playlist
  24. I-Attend a Yoga session