AtehealthyfoodMovedmybodyTook abreakProcessedmyfeelingsdid ahobbydidsomethingcalmingPracticedmindfulnessPracticedselfcompassionGotdressedtodayAskedfor helpBrushedmyteethDrankwatergotstuffdone!WentoutsideChallengednegativethoughtsSmiled orlaughedtodayGavemyself acomplimentgotgoodsleepTalked toa loedoneHadFunTreatedmyselfTook ashowerUsed aform ofcopingskillTriedsomethingnewAtehealthyfoodMovedmybodyTook abreakProcessedmyfeelingsdid ahobbydidsomethingcalmingPracticedmindfulnessPracticedselfcompassionGotdressedtodayAskedfor helpBrushedmyteethDrankwatergotstuffdone!WentoutsideChallengednegativethoughtsSmiled orlaughedtodayGavemyself acomplimentgotgoodsleepTalked toa loedoneHadFunTreatedmyselfTook ashowerUsed aform ofcopingskillTriedsomethingnew

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate healthy food
  2. Moved my body
  3. Took a break
  4. Processed my feelings
  5. did a hobby
  6. did something calming
  7. Practiced mindfulness
  8. Practiced self compassion
  9. Got dressed today
  10. Asked for help
  11. Brushed my teeth
  12. Drank water
  13. got stuff done!
  14. Went outside
  15. Challenged negative thoughts
  16. Smiled or laughed today
  17. Gave myself a compliment
  18. got good sleep
  19. Talked to a loed one
  20. Had Fun
  21. Treated myself
  22. Took a shower
  23. Used a form of coping skill
  24. Tried something new