Gavemyself acomplimentMovedmybodyHadFundid ahobbyChallengednegativethoughtsDrankwaterTreatedmyselfgotstuffdone!GotdressedtodayBrushedmyteethAskedfor helpTriedsomethingnewPracticedselfcompassionSmiled orlaughedtodayUsed aform ofcopingskillTalked toa loedoneTook ashowerWentoutsidePracticedmindfulnessTook abreakgotgoodsleepProcessedmyfeelingsdidsomethingcalmingAtehealthyfoodGavemyself acomplimentMovedmybodyHadFundid ahobbyChallengednegativethoughtsDrankwaterTreatedmyselfgotstuffdone!GotdressedtodayBrushedmyteethAskedfor helpTriedsomethingnewPracticedselfcompassionSmiled orlaughedtodayUsed aform ofcopingskillTalked toa loedoneTook ashowerWentoutsidePracticedmindfulnessTook abreakgotgoodsleepProcessedmyfeelingsdidsomethingcalmingAtehealthyfood

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave myself a compliment
  2. Moved my body
  3. Had Fun
  4. did a hobby
  5. Challenged negative thoughts
  6. Drank water
  7. Treated myself
  8. got stuff done!
  9. Got dressed today
  10. Brushed my teeth
  11. Asked for help
  12. Tried something new
  13. Practiced self compassion
  14. Smiled or laughed today
  15. Used a form of coping skill
  16. Talked to a loed one
  17. Took a shower
  18. Went outside
  19. Practiced mindfulness
  20. Took a break
  21. got good sleep
  22. Processed my feelings
  23. did something calming
  24. Ate healthy food