gotstuffdone!did ahobbyDrankwaterPracticedmindfulnessGotdressedtodayTriedsomethingnewAskedfor helpAtehealthyfoodTreatedmyselfPracticedselfcompassionUsed aform ofcopingskillBrushedmyteethTook ashowerTalked toa loedonedidsomethingcalmingProcessedmyfeelingsGavemyself acomplimentSmiled orlaughedtodayMovedmybodygotgoodsleepTook abreakChallengednegativethoughtsHadFunWentoutsidegotstuffdone!did ahobbyDrankwaterPracticedmindfulnessGotdressedtodayTriedsomethingnewAskedfor helpAtehealthyfoodTreatedmyselfPracticedselfcompassionUsed aform ofcopingskillBrushedmyteethTook ashowerTalked toa loedonedidsomethingcalmingProcessedmyfeelingsGavemyself acomplimentSmiled orlaughedtodayMovedmybodygotgoodsleepTook abreakChallengednegativethoughtsHadFunWentoutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. got stuff done!
  2. did a hobby
  3. Drank water
  4. Practiced mindfulness
  5. Got dressed today
  6. Tried something new
  7. Asked for help
  8. Ate healthy food
  9. Treated myself
  10. Practiced self compassion
  11. Used a form of coping skill
  12. Brushed my teeth
  13. Took a shower
  14. Talked to a loed one
  15. did something calming
  16. Processed my feelings
  17. Gave myself a compliment
  18. Smiled or laughed today
  19. Moved my body
  20. got good sleep
  21. Took a break
  22. Challenged negative thoughts
  23. Had Fun
  24. Went outside