BrushedmyteethChallengednegativethoughtsgotstuffdone!PracticedselfcompassionGavemyself acomplimentHadFunWentoutsideAtehealthyfoodTreatedmyselfTook abreakdid ahobbygotgoodsleepPracticedmindfulnessTriedsomethingnewDrankwaterTook ashowerMovedmybodyGotdressedtodaySmiled orlaughedtodayAskedfor helpProcessedmyfeelingsUsed aform ofcopingskilldidsomethingcalmingTalked toa loedoneBrushedmyteethChallengednegativethoughtsgotstuffdone!PracticedselfcompassionGavemyself acomplimentHadFunWentoutsideAtehealthyfoodTreatedmyselfTook abreakdid ahobbygotgoodsleepPracticedmindfulnessTriedsomethingnewDrankwaterTook ashowerMovedmybodyGotdressedtodaySmiled orlaughedtodayAskedfor helpProcessedmyfeelingsUsed aform ofcopingskilldidsomethingcalmingTalked toa loedone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Brushed my teeth
  2. Challenged negative thoughts
  3. got stuff done!
  4. Practiced self compassion
  5. Gave myself a compliment
  6. Had Fun
  7. Went outside
  8. Ate healthy food
  9. Treated myself
  10. Took a break
  11. did a hobby
  12. got good sleep
  13. Practiced mindfulness
  14. Tried something new
  15. Drank water
  16. Took a shower
  17. Moved my body
  18. Got dressed today
  19. Smiled or laughed today
  20. Asked for help
  21. Processed my feelings
  22. Used a form of coping skill
  23. did something calming
  24. Talked to a loed one