Drank water Got dressed today did something calming Processed my feelings Practiced mindfulness Had Fun Treated myself Took a break Challenged negative thoughts Tried something new Went outside Took a shower Used a form of coping skill Asked for help got stuff done! Smiled or laughed today Practiced self compassion did a hobby Ate healthy food got good sleep Brushed my teeth Gave myself a compliment Talked to a loed one Moved my body Drank water Got dressed today did something calming Processed my feelings Practiced mindfulness Had Fun Treated myself Took a break Challenged negative thoughts Tried something new Went outside Took a shower Used a form of coping skill Asked for help got stuff done! Smiled or laughed today Practiced self compassion did a hobby Ate healthy food got good sleep Brushed my teeth Gave myself a compliment Talked to a loed one Moved my body
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Drank water
Got dressed today
did something calming
Processed my feelings
Practiced mindfulness
Had Fun
Treated myself
Took a break
Challenged negative thoughts
Tried something new
Went outside
Took a shower
Used a form of coping skill
Asked for help
got stuff done!
Smiled or laughed today
Practiced self compassion
did a hobby
Ate healthy food
got good sleep
Brushed my teeth
Gave myself a compliment
Talked to a loed one
Moved my body