Challenged negative thoughts Drank water Asked for help Treated myself Smiled or laughed today Tried something new Gave myself a compliment did a hobby Practiced self compassion Used a form of coping skill Moved my body got good sleep got stuff done! Took a break Talked to a loed one Processed my feelings Got dressed today Practiced mindfulness Had Fun Ate healthy food Brushed my teeth Took a shower Went outside did something calming Challenged negative thoughts Drank water Asked for help Treated myself Smiled or laughed today Tried something new Gave myself a compliment did a hobby Practiced self compassion Used a form of coping skill Moved my body got good sleep got stuff done! Took a break Talked to a loed one Processed my feelings Got dressed today Practiced mindfulness Had Fun Ate healthy food Brushed my teeth Took a shower Went outside did something calming
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Challenged negative thoughts
Drank water
Asked for help
Treated myself
Smiled or laughed today
Tried something new
Gave myself a compliment
did a hobby
Practiced self compassion
Used a form of coping skill
Moved my body
got good sleep
got stuff done!
Took a break
Talked to a loed one
Processed my feelings
Got dressed today
Practiced mindfulness
Had Fun
Ate healthy food
Brushed my teeth
Took a shower
Went outside
did something calming