PracticedmindfulnessProcessedmyfeelingsMovedmybodydid ahobbySmiled orlaughedtodayTreatedmyselfTook abreakChallengednegativethoughtsDrankwaterWentoutsideTriedsomethingnewgotgoodsleepTalked toa loedoneHadFungotstuffdone!Took ashowerBrushedmyteethGavemyself acomplimentGotdressedtodaydidsomethingcalmingAtehealthyfoodPracticedselfcompassionAskedfor helpUsed aform ofcopingskillPracticedmindfulnessProcessedmyfeelingsMovedmybodydid ahobbySmiled orlaughedtodayTreatedmyselfTook abreakChallengednegativethoughtsDrankwaterWentoutsideTriedsomethingnewgotgoodsleepTalked toa loedoneHadFungotstuffdone!Took ashowerBrushedmyteethGavemyself acomplimentGotdressedtodaydidsomethingcalmingAtehealthyfoodPracticedselfcompassionAskedfor helpUsed aform ofcopingskill

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced mindfulness
  2. Processed my feelings
  3. Moved my body
  4. did a hobby
  5. Smiled or laughed today
  6. Treated myself
  7. Took a break
  8. Challenged negative thoughts
  9. Drank water
  10. Went outside
  11. Tried something new
  12. got good sleep
  13. Talked to a loed one
  14. Had Fun
  15. got stuff done!
  16. Took a shower
  17. Brushed my teeth
  18. Gave myself a compliment
  19. Got dressed today
  20. did something calming
  21. Ate healthy food
  22. Practiced self compassion
  23. Asked for help
  24. Used a form of coping skill