DrankwaterGotdressedtodaydidsomethingcalmingProcessedmyfeelingsPracticedmindfulnessHadFunTreatedmyselfTook abreakChallengednegativethoughtsTriedsomethingnewWentoutsideTook ashowerUsed aform ofcopingskillAskedfor helpgotstuffdone!Smiled orlaughedtodayPracticedselfcompassiondid ahobbyAtehealthyfoodgotgoodsleepBrushedmyteethGavemyself acomplimentTalked toa loedoneMovedmybodyDrankwaterGotdressedtodaydidsomethingcalmingProcessedmyfeelingsPracticedmindfulnessHadFunTreatedmyselfTook abreakChallengednegativethoughtsTriedsomethingnewWentoutsideTook ashowerUsed aform ofcopingskillAskedfor helpgotstuffdone!Smiled orlaughedtodayPracticedselfcompassiondid ahobbyAtehealthyfoodgotgoodsleepBrushedmyteethGavemyself acomplimentTalked toa loedoneMovedmybody

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank water
  2. Got dressed today
  3. did something calming
  4. Processed my feelings
  5. Practiced mindfulness
  6. Had Fun
  7. Treated myself
  8. Took a break
  9. Challenged negative thoughts
  10. Tried something new
  11. Went outside
  12. Took a shower
  13. Used a form of coping skill
  14. Asked for help
  15. got stuff done!
  16. Smiled or laughed today
  17. Practiced self compassion
  18. did a hobby
  19. Ate healthy food
  20. got good sleep
  21. Brushed my teeth
  22. Gave myself a compliment
  23. Talked to a loed one
  24. Moved my body