ChallengednegativethoughtsDrankwaterAskedfor helpTreatedmyselfSmiled orlaughedtodayTriedsomethingnewGavemyself acomplimentdid ahobbyPracticedselfcompassionUsed aform ofcopingskillMovedmybodygotgoodsleepgotstuffdone!Took abreakTalked toa loedoneProcessedmyfeelingsGotdressedtodayPracticedmindfulnessHadFunAtehealthyfoodBrushedmyteethTook ashowerWentoutsidedidsomethingcalmingChallengednegativethoughtsDrankwaterAskedfor helpTreatedmyselfSmiled orlaughedtodayTriedsomethingnewGavemyself acomplimentdid ahobbyPracticedselfcompassionUsed aform ofcopingskillMovedmybodygotgoodsleepgotstuffdone!Took abreakTalked toa loedoneProcessedmyfeelingsGotdressedtodayPracticedmindfulnessHadFunAtehealthyfoodBrushedmyteethTook ashowerWentoutsidedidsomethingcalming

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenged negative thoughts
  2. Drank water
  3. Asked for help
  4. Treated myself
  5. Smiled or laughed today
  6. Tried something new
  7. Gave myself a compliment
  8. did a hobby
  9. Practiced self compassion
  10. Used a form of coping skill
  11. Moved my body
  12. got good sleep
  13. got stuff done!
  14. Took a break
  15. Talked to a loed one
  16. Processed my feelings
  17. Got dressed today
  18. Practiced mindfulness
  19. Had Fun
  20. Ate healthy food
  21. Brushed my teeth
  22. Took a shower
  23. Went outside
  24. did something calming