PracticedselfcompassionProcessedmyfeelingsTook abreakPracticedmindfulnessAskedfor helpChallengednegativethoughtsdid ahobbyGavemyself acomplimentAtehealthyfoodUsed aform ofcopingskillTook ashowerTreatedmyselfgotgoodsleepBrushedmyteethSmiled orlaughedtodayWentoutsidedidsomethingcalminggotstuffdone!MovedmybodyTalked toa loedoneHadFunDrankwaterTriedsomethingnewGotdressedtodayPracticedselfcompassionProcessedmyfeelingsTook abreakPracticedmindfulnessAskedfor helpChallengednegativethoughtsdid ahobbyGavemyself acomplimentAtehealthyfoodUsed aform ofcopingskillTook ashowerTreatedmyselfgotgoodsleepBrushedmyteethSmiled orlaughedtodayWentoutsidedidsomethingcalminggotstuffdone!MovedmybodyTalked toa loedoneHadFunDrankwaterTriedsomethingnewGotdressedtoday

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced self compassion
  2. Processed my feelings
  3. Took a break
  4. Practiced mindfulness
  5. Asked for help
  6. Challenged negative thoughts
  7. did a hobby
  8. Gave myself a compliment
  9. Ate healthy food
  10. Used a form of coping skill
  11. Took a shower
  12. Treated myself
  13. got good sleep
  14. Brushed my teeth
  15. Smiled or laughed today
  16. Went outside
  17. did something calming
  18. got stuff done!
  19. Moved my body
  20. Talked to a loed one
  21. Had Fun
  22. Drank water
  23. Tried something new
  24. Got dressed today