did ahobbyPracticedselfcompassionAskedfor helpChallengednegativethoughtsHadFunTalked toa loedoneWentoutsidePracticedmindfulnessTook ashowerSmiled orlaughedtodayUsed aform ofcopingskillBrushedmyteethProcessedmyfeelingsdidsomethingcalmingAtehealthyfoodGotdressedtodayTreatedmyselfgotstuffdone!MovedmybodygotgoodsleepGavemyself acomplimentTriedsomethingnewTook abreakDrankwaterdid ahobbyPracticedselfcompassionAskedfor helpChallengednegativethoughtsHadFunTalked toa loedoneWentoutsidePracticedmindfulnessTook ashowerSmiled orlaughedtodayUsed aform ofcopingskillBrushedmyteethProcessedmyfeelingsdidsomethingcalmingAtehealthyfoodGotdressedtodayTreatedmyselfgotstuffdone!MovedmybodygotgoodsleepGavemyself acomplimentTriedsomethingnewTook abreakDrankwater

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. did a hobby
  2. Practiced self compassion
  3. Asked for help
  4. Challenged negative thoughts
  5. Had Fun
  6. Talked to a loed one
  7. Went outside
  8. Practiced mindfulness
  9. Took a shower
  10. Smiled or laughed today
  11. Used a form of coping skill
  12. Brushed my teeth
  13. Processed my feelings
  14. did something calming
  15. Ate healthy food
  16. Got dressed today
  17. Treated myself
  18. got stuff done!
  19. Moved my body
  20. got good sleep
  21. Gave myself a compliment
  22. Tried something new
  23. Took a break
  24. Drank water