Gavemyself acomplimentdid ahobbyUsed aform ofcopingskillWentoutsidePracticedmindfulnessTreatedmyselfTalked toa loedoneMovedmybodyTriedsomethingnewDrankwaterAskedfor helpBrushedmyteethProcessedmyfeelingsdidsomethingcalmingTook ashowergotstuffdone!HadFunTook abreakPracticedselfcompassionAtehealthyfoodSmiled orlaughedtodaygotgoodsleepGotdressedtodayChallengednegativethoughtsGavemyself acomplimentdid ahobbyUsed aform ofcopingskillWentoutsidePracticedmindfulnessTreatedmyselfTalked toa loedoneMovedmybodyTriedsomethingnewDrankwaterAskedfor helpBrushedmyteethProcessedmyfeelingsdidsomethingcalmingTook ashowergotstuffdone!HadFunTook abreakPracticedselfcompassionAtehealthyfoodSmiled orlaughedtodaygotgoodsleepGotdressedtodayChallengednegativethoughts

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave myself a compliment
  2. did a hobby
  3. Used a form of coping skill
  4. Went outside
  5. Practiced mindfulness
  6. Treated myself
  7. Talked to a loed one
  8. Moved my body
  9. Tried something new
  10. Drank water
  11. Asked for help
  12. Brushed my teeth
  13. Processed my feelings
  14. did something calming
  15. Took a shower
  16. got stuff done!
  17. Had Fun
  18. Took a break
  19. Practiced self compassion
  20. Ate healthy food
  21. Smiled or laughed today
  22. got good sleep
  23. Got dressed today
  24. Challenged negative thoughts