BrushedmyteethgotgoodsleepProcessedmyfeelingsTook ashowerUsed aform ofcopingskillAtehealthyfoodWentoutsidePracticedselfcompassionPracticedmindfulnessGotdressedtodayChallengednegativethoughtsTreatedmyselfAskedfor helpdid ahobbyTriedsomethingnewMovedmybodydidsomethingcalmingSmiled orlaughedtodayHadFungotstuffdone!Gavemyself acomplimentTook abreakDrankwaterTalked toa loedoneBrushedmyteethgotgoodsleepProcessedmyfeelingsTook ashowerUsed aform ofcopingskillAtehealthyfoodWentoutsidePracticedselfcompassionPracticedmindfulnessGotdressedtodayChallengednegativethoughtsTreatedmyselfAskedfor helpdid ahobbyTriedsomethingnewMovedmybodydidsomethingcalmingSmiled orlaughedtodayHadFungotstuffdone!Gavemyself acomplimentTook abreakDrankwaterTalked toa loedone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brushed my teeth
  2. got good sleep
  3. Processed my feelings
  4. Took a shower
  5. Used a form of coping skill
  6. Ate healthy food
  7. Went outside
  8. Practiced self compassion
  9. Practiced mindfulness
  10. Got dressed today
  11. Challenged negative thoughts
  12. Treated myself
  13. Asked for help
  14. did a hobby
  15. Tried something new
  16. Moved my body
  17. did something calming
  18. Smiled or laughed today
  19. Had Fun
  20. got stuff done!
  21. Gave myself a compliment
  22. Took a break
  23. Drank water
  24. Talked to a loed one