Took abreakHadFunPracticedselfcompassiongotgoodsleepPracticedmindfulnessdid ahobbyBrushedmyteethUsed aform ofcopingskillWentoutsideChallengednegativethoughtsAskedfor helpSmiled orlaughedtodayGotdressedtodaydidsomethingcalmingTriedsomethingnewgotstuffdone!AtehealthyfoodTreatedmyselfProcessedmyfeelingsMovedmybodyTook ashowerTalked toa loedoneDrankwaterGavemyself acomplimentTook abreakHadFunPracticedselfcompassiongotgoodsleepPracticedmindfulnessdid ahobbyBrushedmyteethUsed aform ofcopingskillWentoutsideChallengednegativethoughtsAskedfor helpSmiled orlaughedtodayGotdressedtodaydidsomethingcalmingTriedsomethingnewgotstuffdone!AtehealthyfoodTreatedmyselfProcessedmyfeelingsMovedmybodyTook ashowerTalked toa loedoneDrankwaterGavemyself acompliment

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break
  2. Had Fun
  3. Practiced self compassion
  4. got good sleep
  5. Practiced mindfulness
  6. did a hobby
  7. Brushed my teeth
  8. Used a form of coping skill
  9. Went outside
  10. Challenged negative thoughts
  11. Asked for help
  12. Smiled or laughed today
  13. Got dressed today
  14. did something calming
  15. Tried something new
  16. got stuff done!
  17. Ate healthy food
  18. Treated myself
  19. Processed my feelings
  20. Moved my body
  21. Took a shower
  22. Talked to a loed one
  23. Drank water
  24. Gave myself a compliment