Gavemyself acomplimentTriedsomethingnewPracticedselfcompassionTook abreakSmiled orlaughedtodayTook ashowerDrankwaterUsed aform ofcopingskillMovedmybodyTalked toa loedoneTreatedmyselfGotdressedtodayPracticedmindfulnessBrushedmyteethdidsomethingcalmingHadFunAtehealthyfoodgotgoodsleepgotstuffdone!WentoutsideAskedfor helpdid ahobbyChallengednegativethoughtsProcessedmyfeelingsGavemyself acomplimentTriedsomethingnewPracticedselfcompassionTook abreakSmiled orlaughedtodayTook ashowerDrankwaterUsed aform ofcopingskillMovedmybodyTalked toa loedoneTreatedmyselfGotdressedtodayPracticedmindfulnessBrushedmyteethdidsomethingcalmingHadFunAtehealthyfoodgotgoodsleepgotstuffdone!WentoutsideAskedfor helpdid ahobbyChallengednegativethoughtsProcessedmyfeelings

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave myself a compliment
  2. Tried something new
  3. Practiced self compassion
  4. Took a break
  5. Smiled or laughed today
  6. Took a shower
  7. Drank water
  8. Used a form of coping skill
  9. Moved my body
  10. Talked to a loed one
  11. Treated myself
  12. Got dressed today
  13. Practiced mindfulness
  14. Brushed my teeth
  15. did something calming
  16. Had Fun
  17. Ate healthy food
  18. got good sleep
  19. got stuff done!
  20. Went outside
  21. Asked for help
  22. did a hobby
  23. Challenged negative thoughts
  24. Processed my feelings