ChallengednegativethoughtsTriedsomethingnewdid ahobbyTalked toa loedoneGotdressedtodayBrushedmyteethDrankwaterMovedmybodyUsed aform ofcopingskillGavemyself acomplimentHadFunPracticedmindfulnessProcessedmyfeelingsWentoutsidePracticedselfcompassionTreatedmyselfgotgoodsleepAskedfor helpAtehealthyfoodTook abreakSmiled orlaughedtodayTook ashowerdidsomethingcalminggotstuffdone!ChallengednegativethoughtsTriedsomethingnewdid ahobbyTalked toa loedoneGotdressedtodayBrushedmyteethDrankwaterMovedmybodyUsed aform ofcopingskillGavemyself acomplimentHadFunPracticedmindfulnessProcessedmyfeelingsWentoutsidePracticedselfcompassionTreatedmyselfgotgoodsleepAskedfor helpAtehealthyfoodTook abreakSmiled orlaughedtodayTook ashowerdidsomethingcalminggotstuffdone!

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenged negative thoughts
  2. Tried something new
  3. did a hobby
  4. Talked to a loed one
  5. Got dressed today
  6. Brushed my teeth
  7. Drank water
  8. Moved my body
  9. Used a form of coping skill
  10. Gave myself a compliment
  11. Had Fun
  12. Practiced mindfulness
  13. Processed my feelings
  14. Went outside
  15. Practiced self compassion
  16. Treated myself
  17. got good sleep
  18. Asked for help
  19. Ate healthy food
  20. Took a break
  21. Smiled or laughed today
  22. Took a shower
  23. did something calming
  24. got stuff done!