Took abreakgotgoodsleepTalked toa loedoneBrushedmyteethUsed aform ofcopingskillPracticedmindfulnessDrankwaterWentoutsidedid ahobbyTriedsomethingnewPracticedselfcompassionChallengednegativethoughtsgotstuffdone!ProcessedmyfeelingsSmiled orlaughedtodayMovedmybodyAskedfor helpGotdressedtodayGavemyself acomplimentAtehealthyfoodTreatedmyselfHadFunTook ashowerdidsomethingcalmingTook abreakgotgoodsleepTalked toa loedoneBrushedmyteethUsed aform ofcopingskillPracticedmindfulnessDrankwaterWentoutsidedid ahobbyTriedsomethingnewPracticedselfcompassionChallengednegativethoughtsgotstuffdone!ProcessedmyfeelingsSmiled orlaughedtodayMovedmybodyAskedfor helpGotdressedtodayGavemyself acomplimentAtehealthyfoodTreatedmyselfHadFunTook ashowerdidsomethingcalming

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a break
  2. got good sleep
  3. Talked to a loed one
  4. Brushed my teeth
  5. Used a form of coping skill
  6. Practiced mindfulness
  7. Drank water
  8. Went outside
  9. did a hobby
  10. Tried something new
  11. Practiced self compassion
  12. Challenged negative thoughts
  13. got stuff done!
  14. Processed my feelings
  15. Smiled or laughed today
  16. Moved my body
  17. Asked for help
  18. Got dressed today
  19. Gave myself a compliment
  20. Ate healthy food
  21. Treated myself
  22. Had Fun
  23. Took a shower
  24. did something calming