BrushedmyteethUsed aform ofcopingskillPracticedmindfulnessTriedsomethingnewDrankwaterSmiled orlaughedtodayAskedfor helpAtehealthyfoodProcessedmyfeelingsdidsomethingcalmingWentoutsideTalked toa loedoneGavemyself acomplimentHadFundid ahobbyTook abreakMovedmybodyTook ashowerChallengednegativethoughtsTreatedmyselfPracticedselfcompassionGotdressedtodaygotgoodsleepgotstuffdone!BrushedmyteethUsed aform ofcopingskillPracticedmindfulnessTriedsomethingnewDrankwaterSmiled orlaughedtodayAskedfor helpAtehealthyfoodProcessedmyfeelingsdidsomethingcalmingWentoutsideTalked toa loedoneGavemyself acomplimentHadFundid ahobbyTook abreakMovedmybodyTook ashowerChallengednegativethoughtsTreatedmyselfPracticedselfcompassionGotdressedtodaygotgoodsleepgotstuffdone!

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brushed my teeth
  2. Used a form of coping skill
  3. Practiced mindfulness
  4. Tried something new
  5. Drank water
  6. Smiled or laughed today
  7. Asked for help
  8. Ate healthy food
  9. Processed my feelings
  10. did something calming
  11. Went outside
  12. Talked to a loed one
  13. Gave myself a compliment
  14. Had Fun
  15. did a hobby
  16. Took a break
  17. Moved my body
  18. Took a shower
  19. Challenged negative thoughts
  20. Treated myself
  21. Practiced self compassion
  22. Got dressed today
  23. got good sleep
  24. got stuff done!