ProcessedmyfeelingsWentoutsidePracticedselfcompassionPracticedmindfulnessChallengednegativethoughtsdidsomethingcalmingDrankwaterMovedmybodyGavemyself acomplimentHadFunAtehealthyfoodTalked toa loedoneTreatedmyselfgotstuffdone!did ahobbyUsed aform ofcopingskillTook ashowerAskedfor helpSmiled orlaughedtodayTook abreakBrushedmyteethgotgoodsleepGotdressedtodayTriedsomethingnewProcessedmyfeelingsWentoutsidePracticedselfcompassionPracticedmindfulnessChallengednegativethoughtsdidsomethingcalmingDrankwaterMovedmybodyGavemyself acomplimentHadFunAtehealthyfoodTalked toa loedoneTreatedmyselfgotstuffdone!did ahobbyUsed aform ofcopingskillTook ashowerAskedfor helpSmiled orlaughedtodayTook abreakBrushedmyteethgotgoodsleepGotdressedtodayTriedsomethingnew

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Processed my feelings
  2. Went outside
  3. Practiced self compassion
  4. Practiced mindfulness
  5. Challenged negative thoughts
  6. did something calming
  7. Drank water
  8. Moved my body
  9. Gave myself a compliment
  10. Had Fun
  11. Ate healthy food
  12. Talked to a loed one
  13. Treated myself
  14. got stuff done!
  15. did a hobby
  16. Used a form of coping skill
  17. Took a shower
  18. Asked for help
  19. Smiled or laughed today
  20. Took a break
  21. Brushed my teeth
  22. got good sleep
  23. Got dressed today
  24. Tried something new