BrushedmyteethProcessedmyfeelingsDrankwaterMovedmybodygotgoodsleepAskedfor helpAtehealthyfoodTook abreakPracticedmindfulnessSmiled orlaughedtodaydid ahobbyGotdressedtodaydidsomethingcalmingTook ashowergotstuffdone!Gavemyself acomplimentPracticedselfcompassionChallengednegativethoughtsTreatedmyselfHadFunWentoutsideTriedsomethingnewTalked toa loedoneUsed aform ofcopingskillBrushedmyteethProcessedmyfeelingsDrankwaterMovedmybodygotgoodsleepAskedfor helpAtehealthyfoodTook abreakPracticedmindfulnessSmiled orlaughedtodaydid ahobbyGotdressedtodaydidsomethingcalmingTook ashowergotstuffdone!Gavemyself acomplimentPracticedselfcompassionChallengednegativethoughtsTreatedmyselfHadFunWentoutsideTriedsomethingnewTalked toa loedoneUsed aform ofcopingskill

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brushed my teeth
  2. Processed my feelings
  3. Drank water
  4. Moved my body
  5. got good sleep
  6. Asked for help
  7. Ate healthy food
  8. Took a break
  9. Practiced mindfulness
  10. Smiled or laughed today
  11. did a hobby
  12. Got dressed today
  13. did something calming
  14. Took a shower
  15. got stuff done!
  16. Gave myself a compliment
  17. Practiced self compassion
  18. Challenged negative thoughts
  19. Treated myself
  20. Had Fun
  21. Went outside
  22. Tried something new
  23. Talked to a loed one
  24. Used a form of coping skill