Took a break got good sleep Talked to a loed one Brushed my teeth Used a form of coping skill Practiced mindfulness Drank water Went outside did a hobby Tried something new Practiced self compassion Challenged negative thoughts got stuff done! Processed my feelings Smiled or laughed today Moved my body Asked for help Got dressed today Gave myself a compliment Ate healthy food Treated myself Had Fun Took a shower did something calming Took a break got good sleep Talked to a loed one Brushed my teeth Used a form of coping skill Practiced mindfulness Drank water Went outside did a hobby Tried something new Practiced self compassion Challenged negative thoughts got stuff done! Processed my feelings Smiled or laughed today Moved my body Asked for help Got dressed today Gave myself a compliment Ate healthy food Treated myself Had Fun Took a shower did something calming
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Took a break
got good sleep
Talked to a loed one
Brushed my teeth
Used a form of coping skill
Practiced mindfulness
Drank water
Went outside
did a hobby
Tried something new
Practiced self compassion
Challenged negative thoughts
got stuff done!
Processed my feelings
Smiled or laughed today
Moved my body
Asked for help
Got dressed today
Gave myself a compliment
Ate healthy food
Treated myself
Had Fun
Took a shower
did something calming