Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Took a shower
2. Ate healthy food
3. did a hobby
4. got good sleep
5. Gave myself a compliment
6. Moved my body
7. Went outside
8. got stuff done!
9. Got dressed today
10. Practiced mindfulness
11. Challenged negative thoughts
12. Brushed my teeth
13. did something calming
14. Smiled or laughed today
15. Practiced self compassion
16. Drank water
17. Asked for help
18. Tried something new
19. Took a break
20. Treated myself
21. Processed my feelings
22. Had Fun
23. Talked to a loed one
24. Used a form of coping skill