This bingo card has a free space and 24 words: Took a shower, Moved my body, Went outside, Used a form of coping skill, Brushed my teeth, Got dressed today, Ate healthy food, Tried something new, Processed my feelings, Practiced self compassion, Talked to a loed one, Took a break, Drank water, Challenged negative thoughts, Practiced mindfulness, Asked for help, Treated myself, Gave myself a compliment, Had Fun, Smiled or laughed today, did a hobby, got stuff done!, got good sleep and did something calming.
Self Care | Self-Care Bingo | Self-Care Bingo | Self Care | Self-Care Bingo
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