(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Be fully present—don’t multitask during a meeting.
Take yourself out on a date.
Read the InsideSource article about humor.
Go to bed 15 minutes earlier than usual.
Try a new exercise.
Write down your top 5 stressors and your top 5 de-stressing activities.
Write and send a thank-you card.
Compliment someone.
Research an unfamiliar topic.
Trade one unhealthy snack or drink for a healthy option.
De-clutter a common space, such as your desk or your car.
Take a 15-minute yoga break.
Check out a new-to-you song or funny video.
Journal for five minutes about your most recent accomplishment.
Try something new that could bring you joy.
Take note of a comment that speaks to you on your local #MentalHealthAwareness community board.
Go an entire day saying only positive things.
Take a 5- to 10-minute meditation break.
Start your workday by journaling for 5 minutes about the things you will accomplish.
Start your day with a glass of water.
Schedule a walking meeting.
Check out RBH webinars focused on mental health.
Listen to your favorite motivational song.
Complete a random act of kindness.
Read the InsideSource article about stress management and mindfulness.
For at least one day, drink a glass of water before each meal and snack.
Post your favorite inspirational quote on the Healthy Life newsfeed (PS Web > Healthy Life).
Do your favorite childhood activity.
Enjoy lunch with a friend.
Listen actively—hear what’s being said instead of thinking about your next response.
Clean out your inbox.
Finish something you’ve been procrastinating.
Write on your local #MentalHealthAwareness community board.
Read the InsideSource article about suicide prevention.
