(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read the InsideSource article about stress management and mindfulness.
Start your workday by journaling for 5 minutes about the things you will accomplish.
For at least one day, drink a glass of water before each meal and snack.
Compliment someone.
Clean out your inbox.
Finish something you’ve been procrastinating.
Write and send a thank-you card.
Check out RBH webinars focused on mental health.
Take a 5- to 10-minute meditation break.
Trade one unhealthy snack or drink for a healthy option.
Try something new that could bring you joy.
Try a new exercise.
De-clutter a common space, such as your desk or your car.
Complete a random act of kindness.
Go to bed 15 minutes earlier than usual.
Listen actively—hear what’s being said instead of thinking about your next response.
Take a 15-minute yoga break.
Read the InsideSource article about suicide prevention.
Read the InsideSource article about humor.
Enjoy lunch with a friend.
Check out a new-to-you song or funny video.
Schedule a walking meeting.
Do your favorite childhood activity.
Take note of a comment that speaks to you on your local #MentalHealthAwareness community board.
Go an entire day saying only positive things.
Research an unfamiliar topic.
Be fully present—don’t multitask during a meeting.
Journal for five minutes about your most recent accomplishment.
Start your day with a glass of water.
Listen to your favorite motivational song.
Post your favorite inspirational quote on the Healthy Life newsfeed (PS Web > Healthy Life).
Write on your local #MentalHealthAwareness community board.
Write down your top 5 stressors and your top 5 de-stressing activities.
