(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try something new that could bring you joy.
Enjoy lunch with a friend.
Take a 5- to 10-minute meditation break.
Compliment someone.
Write on your local #MentalHealthAwareness community board.
Read the InsideSource article about suicide prevention.
Read the InsideSource article about stress management and mindfulness.
Do your favorite childhood activity.
Go to bed 15 minutes earlier than usual.
Go an entire day saying only positive things.
Schedule a walking meeting.
Try a new exercise.
Write and send a thank-you card.
De-clutter a common space, such as your desk or your car.
Research an unfamiliar topic.
Read the InsideSource article about humor.
Be fully present—don’t multitask during a meeting.
Start your workday by journaling for 5 minutes about the things you will accomplish.
Post your favorite inspirational quote on the Healthy Life newsfeed (PS Web > Healthy Life).
Finish something you’ve been procrastinating.
Listen to your favorite motivational song.
Start your day with a glass of water.
Complete a random act of kindness.
Clean out your inbox.
Check out RBH webinars focused on mental health.
Check out a new-to-you song or funny video.
Take a 15-minute yoga break.
Write down your top 5 stressors and your top 5 de-stressing activities.
For at least one day, drink a glass of water before each meal and snack.
Take note of a comment that speaks to you on your local #MentalHealthAwareness community board.
Listen actively—hear what’s being said instead of thinking about your next response.
Journal for five minutes about your most recent accomplishment.
Trade one unhealthy snack or drink for a healthy option.
