Trysomethingnew thatcould bringyou joy.Read theInsideSourcearticle aboutsuicideprevention.Takeyourselfout on adate.Finishsomethingyou’ve beenprocrastinating.Complimentsomeone.Enjoylunch witha friend.Post your favoriteinspirational quoteon the HealthyLife newsfeed (PSWeb > HealthyLife).Listen actively—hear what’s beingsaid instead ofthinking aboutyour nextresponse.Write downyour top 5stressors andyour top 5 de-stressingactivities.Go to bed15 minutesearlierthan usual.Take a 5- to10-minutemeditationbreak.Write on your local#MentalHealthAwarenesscommunity board.Schedulea walkingmeeting.Cleanout yourinbox.For at least oneday, drink aglass of waterbefore eachmeal andsnack.Trade oneunhealthysnack or drinkfor a healthyoption.Check out anew-to-yousong orfunny video.Take a 15-minuteyogabreak.Do yourfavoritechildhoodactivity.Go an entireday sayingonly positivethings.Completea randomact ofkindness.Write andsend athank-youcard.De-clutter acommonspace, suchas your deskor your car.Start yourday with aglass ofwater.Take note of a commentthat speaks to you onyour local#MentalHealthAwarenesscommunity board.Be fullypresent—don’tmultitaskduring ameeting.Researchanunfamiliartopic.Listen toyour favoritemotivationalsong.Journal for fiveminutes aboutyour most recentaccomplishment.Check outRBH webinarsfocused onmental health.Read theInsideSourcearticle aboutstressmanagement andmindfulness.Try anewexercise.Read theInsideSourcearticle abouthumor.Start yourworkday byjournaling for 5minutes aboutthe things youwill accomplish.Trysomethingnew thatcould bringyou joy.Read theInsideSourcearticle aboutsuicideprevention.Takeyourselfout on adate.Finishsomethingyou’ve beenprocrastinating.Complimentsomeone.Enjoylunch witha friend.Post your favoriteinspirational quoteon the HealthyLife newsfeed (PSWeb > HealthyLife).Listen actively—hear what’s beingsaid instead ofthinking aboutyour nextresponse.Write downyour top 5stressors andyour top 5 de-stressingactivities.Go to bed15 minutesearlierthan usual.Take a 5- to10-minutemeditationbreak.Write on your local#MentalHealthAwarenesscommunity board.Schedulea walkingmeeting.Cleanout yourinbox.For at least oneday, drink aglass of waterbefore eachmeal andsnack.Trade oneunhealthysnack or drinkfor a healthyoption.Check out anew-to-yousong orfunny video.Take a 15-minuteyogabreak.Do yourfavoritechildhoodactivity.Go an entireday sayingonly positivethings.Completea randomact ofkindness.Write andsend athank-youcard.De-clutter acommonspace, suchas your deskor your car.Start yourday with aglass ofwater.Take note of a commentthat speaks to you onyour local#MentalHealthAwarenesscommunity board.Be fullypresent—don’tmultitaskduring ameeting.Researchanunfamiliartopic.Listen toyour favoritemotivationalsong.Journal for fiveminutes aboutyour most recentaccomplishment.Check outRBH webinarsfocused onmental health.Read theInsideSourcearticle aboutstressmanagement andmindfulness.Try anewexercise.Read theInsideSourcearticle abouthumor.Start yourworkday byjournaling for 5minutes aboutthe things youwill accomplish.

#MentalHealthAwareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new that could bring you joy.
  2. Read the InsideSource article about suicide prevention.
  3. Take yourself out on a date.
  4. Finish something you’ve been procrastinating.
  5. Compliment someone.
  6. Enjoy lunch with a friend.
  7. Post your favorite inspirational quote on the Healthy Life newsfeed (PS Web > Healthy Life).
  8. Listen actively—hear what’s being said instead of thinking about your next response.
  9. Write down your top 5 stressors and your top 5 de-stressing activities.
  10. Go to bed 15 minutes earlier than usual.
  11. Take a 5- to 10-minute meditation break.
  12. Write on your local #MentalHealthAwareness community board.
  13. Schedule a walking meeting.
  14. Clean out your inbox.
  15. For at least one day, drink a glass of water before each meal and snack.
  16. Trade one unhealthy snack or drink for a healthy option.
  17. Check out a new-to-you song or funny video.
  18. Take a 15-minute yoga break.
  19. Do your favorite childhood activity.
  20. Go an entire day saying only positive things.
  21. Complete a random act of kindness.
  22. Write and send a thank-you card.
  23. De-clutter a common space, such as your desk or your car.
  24. Start your day with a glass of water.
  25. Take note of a comment that speaks to you on your local #MentalHealthAwareness community board.
  26. Be fully present—don’t multitask during a meeting.
  27. Research an unfamiliar topic.
  28. Listen to your favorite motivational song.
  29. Journal for five minutes about your most recent accomplishment.
  30. Check out RBH webinars focused on mental health.
  31. Read the InsideSource article about stress management and mindfulness.
  32. Try a new exercise.
  33. Read the InsideSource article about humor.
  34. Start your workday by journaling for 5 minutes about the things you will accomplish.