(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Finish something you’ve been procrastinating.
Read the InsideSource article about stress management and mindfulness.
De-clutter a common space, such as your desk or your car.
Do your favorite childhood activity.
Start your workday by journaling for 5 minutes about the things you will accomplish.
Schedule a walking meeting.
For at least one day, drink a glass of water before each meal and snack.
Start your day with a glass of water.
Check out a new-to-you song or funny video.
Enjoy lunch with a friend.
Compliment someone.
Read the InsideSource article about humor.
Try a new exercise.
Clean out your inbox.
Research an unfamiliar topic.
Listen to your favorite motivational song.
Take yourself out on a date.
Listen actively—hear what’s being said instead of thinking about your next response.
Take note of a comment that speaks to you on your local #MentalHealthAwareness community board.
Go to bed 15 minutes earlier than usual.
Be fully present—don’t multitask during a meeting.
Go an entire day saying only positive things.
Read the InsideSource article about suicide prevention.
Take a 15-minute yoga break.
Complete a random act of kindness.
Write on your local #MentalHealthAwareness community board.
Post your favorite inspirational quote on the Healthy Life newsfeed (PS Web > Healthy Life).
Write down your top 5 stressors and your top 5 de-stressing activities.
Check out RBH webinars focused on mental health.
Journal for five minutes about your most recent accomplishment.
Try something new that could bring you joy.
Write and send a thank-you card.
Trade one unhealthy snack or drink for a healthy option.
