(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take note of a comment that speaks to you on your local #MentalHealthAwareness community board.
Do your favorite childhood activity.
Journal for five minutes about your most recent accomplishment.
Take a 5- to 10-minute meditation break.
Clean out your inbox.
Start your workday by journaling for 5 minutes about the things you will accomplish.
Schedule a walking meeting.
Be fully present—don’t multitask during a meeting.
Try something new that could bring you joy.
Read the InsideSource article about humor.
Go an entire day saying only positive things.
Compliment someone.
Complete a random act of kindness.
For at least one day, drink a glass of water before each meal and snack.
Write and send a thank-you card.
Read the InsideSource article about stress management and mindfulness.
Write down your top 5 stressors and your top 5 de-stressing activities.
De-clutter a common space, such as your desk or your car.
Try a new exercise.
Listen actively—hear what’s being said instead of thinking about your next response.
Research an unfamiliar topic.
Write on your local #MentalHealthAwareness community board.
Trade one unhealthy snack or drink for a healthy option.
Go to bed 15 minutes earlier than usual.
Check out a new-to-you song or funny video.
Take a 15-minute yoga break.
Read the InsideSource article about suicide prevention.
Take yourself out on a date.
Start your day with a glass of water.
Listen to your favorite motivational song.
Post your favorite inspirational quote on the Healthy Life newsfeed (PS Web > Healthy Life).
