Take note of a commentthat speaks to you onyour local#MentalHealthAwarenesscommunity board.Finishsomethingyou’ve beenprocrastinating.Write on your local#MentalHealthAwarenesscommunity board.Journal for fiveminutes aboutyour most recentaccomplishment.Post your favoriteinspirational quoteon the HealthyLife newsfeed (PSWeb > HealthyLife).Read theInsideSourcearticle abouthumor.Complimentsomeone.Read theInsideSourcearticle aboutstressmanagement andmindfulness.Completea randomact ofkindness.Read theInsideSourcearticle aboutsuicideprevention.Write downyour top 5stressors andyour top 5 de-stressingactivities.Takeyourselfout on adate.Start yourday with aglass ofwater.Go to bed15 minutesearlierthan usual.Listen toyour favoritemotivationalsong.Enjoylunch witha friend.Do yourfavoritechildhoodactivity.Try anewexercise.Start yourworkday byjournaling for 5minutes aboutthe things youwill accomplish.Trade oneunhealthysnack or drinkfor a healthyoption.Trysomethingnew thatcould bringyou joy.Check out anew-to-yousong orfunny video.Write andsend athank-youcard.Cleanout yourinbox.Researchanunfamiliartopic.Listen actively—hear what’s beingsaid instead ofthinking aboutyour nextresponse.Go an entireday sayingonly positivethings.Take a 15-minuteyogabreak.Take a 5- to10-minutemeditationbreak.Schedulea walkingmeeting.Check outRBH webinarsfocused onmental health.Be fullypresent—don’tmultitaskduring ameeting.For at least oneday, drink aglass of waterbefore eachmeal andsnack.De-clutter acommonspace, suchas your deskor your car.Take note of a commentthat speaks to you onyour local#MentalHealthAwarenesscommunity board.Finishsomethingyou’ve beenprocrastinating.Write on your local#MentalHealthAwarenesscommunity board.Journal for fiveminutes aboutyour most recentaccomplishment.Post your favoriteinspirational quoteon the HealthyLife newsfeed (PSWeb > HealthyLife).Read theInsideSourcearticle abouthumor.Complimentsomeone.Read theInsideSourcearticle aboutstressmanagement andmindfulness.Completea randomact ofkindness.Read theInsideSourcearticle aboutsuicideprevention.Write downyour top 5stressors andyour top 5 de-stressingactivities.Takeyourselfout on adate.Start yourday with aglass ofwater.Go to bed15 minutesearlierthan usual.Listen toyour favoritemotivationalsong.Enjoylunch witha friend.Do yourfavoritechildhoodactivity.Try anewexercise.Start yourworkday byjournaling for 5minutes aboutthe things youwill accomplish.Trade oneunhealthysnack or drinkfor a healthyoption.Trysomethingnew thatcould bringyou joy.Check out anew-to-yousong orfunny video.Write andsend athank-youcard.Cleanout yourinbox.Researchanunfamiliartopic.Listen actively—hear what’s beingsaid instead ofthinking aboutyour nextresponse.Go an entireday sayingonly positivethings.Take a 15-minuteyogabreak.Take a 5- to10-minutemeditationbreak.Schedulea walkingmeeting.Check outRBH webinarsfocused onmental health.Be fullypresent—don’tmultitaskduring ameeting.For at least oneday, drink aglass of waterbefore eachmeal andsnack.De-clutter acommonspace, suchas your deskor your car.

#MentalHealthAwareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take note of a comment that speaks to you on your local #MentalHealthAwareness community board.
  2. Finish something you’ve been procrastinating.
  3. Write on your local #MentalHealthAwareness community board.
  4. Journal for five minutes about your most recent accomplishment.
  5. Post your favorite inspirational quote on the Healthy Life newsfeed (PS Web > Healthy Life).
  6. Read the InsideSource article about humor.
  7. Compliment someone.
  8. Read the InsideSource article about stress management and mindfulness.
  9. Complete a random act of kindness.
  10. Read the InsideSource article about suicide prevention.
  11. Write down your top 5 stressors and your top 5 de-stressing activities.
  12. Take yourself out on a date.
  13. Start your day with a glass of water.
  14. Go to bed 15 minutes earlier than usual.
  15. Listen to your favorite motivational song.
  16. Enjoy lunch with a friend.
  17. Do your favorite childhood activity.
  18. Try a new exercise.
  19. Start your workday by journaling for 5 minutes about the things you will accomplish.
  20. Trade one unhealthy snack or drink for a healthy option.
  21. Try something new that could bring you joy.
  22. Check out a new-to-you song or funny video.
  23. Write and send a thank-you card.
  24. Clean out your inbox.
  25. Research an unfamiliar topic.
  26. Listen actively—hear what’s being said instead of thinking about your next response.
  27. Go an entire day saying only positive things.
  28. Take a 15-minute yoga break.
  29. Take a 5- to 10-minute meditation break.
  30. Schedule a walking meeting.
  31. Check out RBH webinars focused on mental health.
  32. Be fully present—don’t multitask during a meeting.
  33. For at least one day, drink a glass of water before each meal and snack.
  34. De-clutter a common space, such as your desk or your car.