Complimentsomeone.Read theInsideSourcearticle abouthumor.Takeyourselfout on adate.Read theInsideSourcearticle aboutsuicideprevention.Go an entireday sayingonly positivethings.Take a 5- to10-minutemeditationbreak.Take note of a commentthat speaks to you onyour local#MentalHealthAwarenesscommunity board.Try anewexercise.Go to bed15 minutesearlierthan usual.Researchanunfamiliartopic.Listen toyour favoritemotivationalsong.For at least oneday, drink aglass of waterbefore eachmeal andsnack.Trysomethingnew thatcould bringyou joy.Journal for fiveminutes aboutyour most recentaccomplishment.Start yourworkday byjournaling for 5minutes aboutthe things youwill accomplish.Take a 15-minuteyogabreak.Cleanout yourinbox.Write downyour top 5stressors andyour top 5 de-stressingactivities.De-clutter acommonspace, suchas your deskor your car.Completea randomact ofkindness.Listen actively—hear what’s beingsaid instead ofthinking aboutyour nextresponse.Check out anew-to-yousong orfunny video.Write andsend athank-youcard.Finishsomethingyou’ve beenprocrastinating.Do yourfavoritechildhoodactivity.Post your favoriteinspirational quoteon the HealthyLife newsfeed (PSWeb > HealthyLife).Enjoylunch witha friend.Schedulea walkingmeeting.Start yourday with aglass ofwater.Check outRBH webinarsfocused onmental health.Trade oneunhealthysnack or drinkfor a healthyoption.Be fullypresent—don’tmultitaskduring ameeting.Read theInsideSourcearticle aboutstressmanagement andmindfulness.Write on your local#MentalHealthAwarenesscommunity board.Complimentsomeone.Read theInsideSourcearticle abouthumor.Takeyourselfout on adate.Read theInsideSourcearticle aboutsuicideprevention.Go an entireday sayingonly positivethings.Take a 5- to10-minutemeditationbreak.Take note of a commentthat speaks to you onyour local#MentalHealthAwarenesscommunity board.Try anewexercise.Go to bed15 minutesearlierthan usual.Researchanunfamiliartopic.Listen toyour favoritemotivationalsong.For at least oneday, drink aglass of waterbefore eachmeal andsnack.Trysomethingnew thatcould bringyou joy.Journal for fiveminutes aboutyour most recentaccomplishment.Start yourworkday byjournaling for 5minutes aboutthe things youwill accomplish.Take a 15-minuteyogabreak.Cleanout yourinbox.Write downyour top 5stressors andyour top 5 de-stressingactivities.De-clutter acommonspace, suchas your deskor your car.Completea randomact ofkindness.Listen actively—hear what’s beingsaid instead ofthinking aboutyour nextresponse.Check out anew-to-yousong orfunny video.Write andsend athank-youcard.Finishsomethingyou’ve beenprocrastinating.Do yourfavoritechildhoodactivity.Post your favoriteinspirational quoteon the HealthyLife newsfeed (PSWeb > HealthyLife).Enjoylunch witha friend.Schedulea walkingmeeting.Start yourday with aglass ofwater.Check outRBH webinarsfocused onmental health.Trade oneunhealthysnack or drinkfor a healthyoption.Be fullypresent—don’tmultitaskduring ameeting.Read theInsideSourcearticle aboutstressmanagement andmindfulness.Write on your local#MentalHealthAwarenesscommunity board.

#MentalHealthAwareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment someone.
  2. Read the InsideSource article about humor.
  3. Take yourself out on a date.
  4. Read the InsideSource article about suicide prevention.
  5. Go an entire day saying only positive things.
  6. Take a 5- to 10-minute meditation break.
  7. Take note of a comment that speaks to you on your local #MentalHealthAwareness community board.
  8. Try a new exercise.
  9. Go to bed 15 minutes earlier than usual.
  10. Research an unfamiliar topic.
  11. Listen to your favorite motivational song.
  12. For at least one day, drink a glass of water before each meal and snack.
  13. Try something new that could bring you joy.
  14. Journal for five minutes about your most recent accomplishment.
  15. Start your workday by journaling for 5 minutes about the things you will accomplish.
  16. Take a 15-minute yoga break.
  17. Clean out your inbox.
  18. Write down your top 5 stressors and your top 5 de-stressing activities.
  19. De-clutter a common space, such as your desk or your car.
  20. Complete a random act of kindness.
  21. Listen actively—hear what’s being said instead of thinking about your next response.
  22. Check out a new-to-you song or funny video.
  23. Write and send a thank-you card.
  24. Finish something you’ve been procrastinating.
  25. Do your favorite childhood activity.
  26. Post your favorite inspirational quote on the Healthy Life newsfeed (PS Web > Healthy Life).
  27. Enjoy lunch with a friend.
  28. Schedule a walking meeting.
  29. Start your day with a glass of water.
  30. Check out RBH webinars focused on mental health.
  31. Trade one unhealthy snack or drink for a healthy option.
  32. Be fully present—don’t multitask during a meeting.
  33. Read the InsideSource article about stress management and mindfulness.
  34. Write on your local #MentalHealthAwareness community board.