(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Finish something you’ve been procrastinating.
Check out RBH webinars focused on mental health.
Write down your top 5 stressors and your top 5 de-stressing activities.
Research an unfamiliar topic.
Trade one unhealthy snack or drink for a healthy option.
Read the InsideSource article about humor.
Try a new exercise.
Try something new that could bring you joy.
Compliment someone.
Go to bed 15 minutes earlier than usual.
Complete a random act of kindness.
Post your favorite inspirational quote on the Healthy Life newsfeed (PS Web > Healthy Life).
Read the InsideSource article about suicide prevention.
Take a 15-minute yoga break.
Write and send a thank-you card.
Take a 5- to 10-minute meditation break.
Be fully present—don’t multitask during a meeting.
Do your favorite childhood activity.
Schedule a walking meeting.
Read the InsideSource article about stress management and mindfulness.
For at least one day, drink a glass of water before each meal and snack.
Check out a new-to-you song or funny video.
Listen actively—hear what’s being said instead of thinking about your next response.
Journal for five minutes about your most recent accomplishment.
Start your day with a glass of water.
De-clutter a common space, such as your desk or your car.
Write on your local #MentalHealthAwareness community board.
Listen to your favorite motivational song.
Take yourself out on a date.
Enjoy lunch with a friend.
Take note of a comment that speaks to you on your local #MentalHealthAwareness community board.
Clean out your inbox.
Go an entire day saying only positive things.
Start your workday by journaling for 5 minutes about the things you will accomplish.
