(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new exercise.
Take a 15-minute yoga break.
Write down your top 5 stressors and your top 5 de-stressing activities.
Start your workday by journaling for 5 minutes about the things you will accomplish.
Listen to your favorite motivational song.
Check out a new-to-you song or funny video.
Research an unfamiliar topic.
Read the InsideSource article about suicide prevention.
Write and send a thank-you card.
Read the InsideSource article about humor.
Listen actively—hear what’s being said instead of thinking about your next response.
Clean out your inbox.
Be fully present—don’t multitask during a meeting.
Enjoy lunch with a friend.
Take a 5- to 10-minute meditation break.
Write on your local #MentalHealthAwareness community board.
Schedule a walking meeting.
Post your favorite inspirational quote on the Healthy Life newsfeed (PS Web > Healthy Life).
Read the InsideSource article about stress management and mindfulness.
Compliment someone.
Do your favorite childhood activity.
Complete a random act of kindness.
Journal for five minutes about your most recent accomplishment.
Start your day with a glass of water.
For at least one day, drink a glass of water before each meal and snack.
Finish something you’ve been procrastinating.
Take yourself out on a date.
Take note of a comment that speaks to you on your local #MentalHealthAwareness community board.
Trade one unhealthy snack or drink for a healthy option.
Check out RBH webinars focused on mental health.
Go an entire day saying only positive things.
De-clutter a common space, such as your desk or your car.
