(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Trade one unhealthy snack or drink for a healthy option.
Check out RBH webinars focused on mental health.
Journal for five minutes about your most recent accomplishment.
Read the InsideSource article about stress management and mindfulness.
Enjoy lunch with a friend.
Take note of a comment that speaks to you on your local #MentalHealthAwareness community board.
De-clutter a common space, such as your desk or your car.
Listen to your favorite motivational song.
Take a 15-minute yoga break.
Take yourself out on a date.
Post your favorite inspirational quote on the Healthy Life newsfeed (PS Web > Healthy Life).
Start your workday by journaling for 5 minutes about the things you will accomplish.
Clean out your inbox.
Research an unfamiliar topic.
Finish something you’ve been procrastinating.
Try something new that could bring you joy.
Compliment someone.
Start your day with a glass of water.
Complete a random act of kindness.
Take a 5- to 10-minute meditation break.
Read the InsideSource article about suicide prevention.
Write down your top 5 stressors and your top 5 de-stressing activities.
Try a new exercise.
Do your favorite childhood activity.
Write and send a thank-you card.
Schedule a walking meeting.
Be fully present—don’t multitask during a meeting.
Check out a new-to-you song or funny video.
Write on your local #MentalHealthAwareness community board.
For at least one day, drink a glass of water before each meal and snack.
Go an entire day saying only positive things.
Listen actively—hear what’s being said instead of thinking about your next response.
