(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Start your workday by journaling for 5 minutes about the things you will accomplish.
Write and send a thank-you card.
Read the InsideSource article about stress management and mindfulness.
Listen actively—hear what’s being said instead of thinking about your next response.
Take note of a comment that speaks to you on your local #MentalHealthAwareness community board.
Enjoy lunch with a friend.
Journal for five minutes about your most recent accomplishment.
Trade one unhealthy snack or drink for a healthy option.
Try a new exercise.
Take yourself out on a date.
Do your favorite childhood activity.
Complete a random act of kindness.
Take a 15-minute yoga break.
De-clutter a common space, such as your desk or your car.
Check out a new-to-you song or funny video.
Be fully present—don’t multitask during a meeting.
Read the InsideSource article about humor.
For at least one day, drink a glass of water before each meal and snack.
Post your favorite inspirational quote on the Healthy Life newsfeed (PS Web > Healthy Life).
Check out RBH webinars focused on mental health.
Finish something you’ve been procrastinating.
Research an unfamiliar topic.
Compliment someone.
Go an entire day saying only positive things.
Read the InsideSource article about suicide prevention.
Take a 5- to 10-minute meditation break.
Schedule a walking meeting.
Listen to your favorite motivational song.
Go to bed 15 minutes earlier than usual.
Start your day with a glass of water.
Clean out your inbox.
Write down your top 5 stressors and your top 5 de-stressing activities.
Write on your local #MentalHealthAwareness community board.
