(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 5- to 10-minute meditation break.
Check out a new-to-you song or funny video.
Check out RBH webinars focused on mental health.
Read the InsideSource article about humor.
Enjoy lunch with a friend.
Compliment someone.
Trade one unhealthy snack or drink for a healthy option.
Research an unfamiliar topic.
Take a 15-minute yoga break.
Take note of a comment that speaks to you on your local #MentalHealthAwareness community board.
De-clutter a common space, such as your desk or your car.
Be fully present—don’t multitask during a meeting.
Schedule a walking meeting.
Take yourself out on a date.
Write on your local #MentalHealthAwareness community board.
Listen to your favorite motivational song.
Start your day with a glass of water.
Start your workday by journaling for 5 minutes about the things you will accomplish.
Do your favorite childhood activity.
For at least one day, drink a glass of water before each meal and snack.
Journal for five minutes about your most recent accomplishment.
Post your favorite inspirational quote on the Healthy Life newsfeed (PS Web > Healthy Life).
Try something new that could bring you joy.
Finish something you’ve been procrastinating.
Complete a random act of kindness.
Listen actively—hear what’s being said instead of thinking about your next response.
Write and send a thank-you card.
Write down your top 5 stressors and your top 5 de-stressing activities.
Read the InsideSource article about stress management and mindfulness.
Clean out your inbox.
Read the InsideSource article about suicide prevention.
