(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do your favorite childhood activity.
For at least one day, drink a glass of water before each meal and snack.
Compliment someone.
Try something new that could bring you joy.
Read the InsideSource article about humor.
Take a 5- to 10-minute meditation break.
Try a new exercise.
Go an entire day saying only positive things.
Research an unfamiliar topic.
Enjoy lunch with a friend.
Write down your top 5 stressors and your top 5 de-stressing activities.
Check out a new-to-you song or funny video.
Trade one unhealthy snack or drink for a healthy option.
Write and send a thank-you card.
Take note of a comment that speaks to you on your local #MentalHealthAwareness community board.
Read the InsideSource article about stress management and mindfulness.
Listen to your favorite motivational song.
De-clutter a common space, such as your desk or your car.
Write on your local #MentalHealthAwareness community board.
Check out RBH webinars focused on mental health.
Take yourself out on a date.
Start your day with a glass of water.
Clean out your inbox.
Complete a random act of kindness.
Read the InsideSource article about suicide prevention.
Be fully present—don’t multitask during a meeting.
Listen actively—hear what’s being said instead of thinking about your next response.
Schedule a walking meeting.
Go to bed 15 minutes earlier than usual.
Post your favorite inspirational quote on the Healthy Life newsfeed (PS Web > Healthy Life).
Start your workday by journaling for 5 minutes about the things you will accomplish.
Finish something you’ve been procrastinating.
Journal for five minutes about your most recent accomplishment.
