(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 15-minute yoga break.
Try a new exercise.
Check out RBH webinars focused on mental health.
De-clutter a common space, such as your desk or your car.
Start your workday by journaling for 5 minutes about the things you will accomplish.
Listen actively—hear what’s being said instead of thinking about your next response.
Do your favorite childhood activity.
Journal for five minutes about your most recent accomplishment.
Enjoy lunch with a friend.
Compliment someone.
Start your day with a glass of water.
Write down your top 5 stressors and your top 5 de-stressing activities.
Read the InsideSource article about stress management and mindfulness.
Complete a random act of kindness.
Check out a new-to-you song or funny video.
Go an entire day saying only positive things.
Finish something you’ve been procrastinating.
Post your favorite inspirational quote on the Healthy Life newsfeed (PS Web > Healthy Life).
For at least one day, drink a glass of water before each meal and snack.
Go to bed 15 minutes earlier than usual.
Trade one unhealthy snack or drink for a healthy option.
Take yourself out on a date.
Schedule a walking meeting.
Listen to your favorite motivational song.
Take note of a comment that speaks to you on your local #MentalHealthAwareness community board.
Be fully present—don’t multitask during a meeting.
Research an unfamiliar topic.
Clean out your inbox.
Read the InsideSource article about humor.
Read the InsideSource article about suicide prevention.
Take a 5- to 10-minute meditation break.
Write on your local #MentalHealthAwareness community board.
