(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Enjoy lunch with a friend.
Check out a new-to-you song or funny video.
Try something new that could bring you joy.
Journal for five minutes about your most recent accomplishment.
For at least one day, drink a glass of water before each meal and snack.
Start your day with a glass of water.
Write and send a thank-you card.
Be fully present—don’t multitask during a meeting.
Take a 5- to 10-minute meditation break.
Read the InsideSource article about humor.
Take note of a comment that speaks to you on your local #MentalHealthAwareness community board.
Read the InsideSource article about suicide prevention.
Trade one unhealthy snack or drink for a healthy option.
Check out RBH webinars focused on mental health.
Go an entire day saying only positive things.
Take a 15-minute yoga break.
Write on your local #MentalHealthAwareness community board.
Finish something you’ve been procrastinating.
Research an unfamiliar topic.
Compliment someone.
Post your favorite inspirational quote on the Healthy Life newsfeed (PS Web > Healthy Life).
Clean out your inbox.
Read the InsideSource article about stress management and mindfulness.
Write down your top 5 stressors and your top 5 de-stressing activities.
De-clutter a common space, such as your desk or your car.
Do your favorite childhood activity.
Complete a random act of kindness.
Listen actively—hear what’s being said instead of thinking about your next response.
Try a new exercise.
Listen to your favorite motivational song.
Start your workday by journaling for 5 minutes about the things you will accomplish.
