(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a random act of kindness.
Write and send a thank-you card.
Start your day with a glass of water.
Clean out your inbox.
Read the InsideSource article about stress management and mindfulness.
Listen actively—hear what’s being said instead of thinking about your next response.
Try something new that could bring you joy.
Write down your top 5 stressors and your top 5 de-stressing activities.
Go an entire day saying only positive things.
For at least one day, drink a glass of water before each meal and snack.
Schedule a walking meeting.
Try a new exercise.
Check out RBH webinars focused on mental health.
De-clutter a common space, such as your desk or your car.
Write on your local #MentalHealthAwareness community board.
Take yourself out on a date.
Finish something you’ve been procrastinating.
Compliment someone.
Check out a new-to-you song or funny video.
Trade one unhealthy snack or drink for a healthy option.
Listen to your favorite motivational song.
Post your favorite inspirational quote on the Healthy Life newsfeed (PS Web > Healthy Life).
Research an unfamiliar topic.
Do your favorite childhood activity.
Go to bed 15 minutes earlier than usual.
Take a 15-minute yoga break.
Read the InsideSource article about suicide prevention.
Start your workday by journaling for 5 minutes about the things you will accomplish.
Take note of a comment that speaks to you on your local #MentalHealthAwareness community board.
Journal for five minutes about your most recent accomplishment.
Enjoy lunch with a friend.
Be fully present—don’t multitask during a meeting.
