(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to bed 15 minutes earlier than usual.
Start your day with a glass of water.
Take a 5- to 10-minute meditation break.
Check out a new-to-you song or funny video.
Enjoy lunch with a friend.
De-clutter a common space, such as your desk or your car.
Read the InsideSource article about suicide prevention.
Write on your local #MentalHealthAwareness community board.
Check out RBH webinars focused on mental health.
For at least one day, drink a glass of water before each meal and snack.
Finish something you’ve been procrastinating.
Go an entire day saying only positive things.
Compliment someone.
Write down your top 5 stressors and your top 5 de-stressing activities.
Start your workday by journaling for 5 minutes about the things you will accomplish.
Read the InsideSource article about stress management and mindfulness.
Research an unfamiliar topic.
Trade one unhealthy snack or drink for a healthy option.
Journal for five minutes about your most recent accomplishment.
Schedule a walking meeting.
Try a new exercise.
Post your favorite inspirational quote on the Healthy Life newsfeed (PS Web > Healthy Life).
Be fully present—don’t multitask during a meeting.
Try something new that could bring you joy.
Take a 15-minute yoga break.
Listen actively—hear what’s being said instead of thinking about your next response.
Read the InsideSource article about humor.
Take note of a comment that speaks to you on your local #MentalHealthAwareness community board.
