This bingo card has a free space and 34 words: Journal for five minutes about your most recent accomplishment., Check out a new-to-you song or funny video., Enjoy lunch with a friend., Research an unfamiliar topic., De-clutter a common space, such as your desk or your car., Go an entire day saying only positive things., Go to bed 15 minutes earlier than usual., Read the InsideSource article about humor., Clean out your inbox., Post your favorite inspirational quote on the Healthy Life newsfeed (PS Web > Healthy Life)., Be fully present—don’t multitask during a meeting., Start your day with a glass of water., Try a new exercise., Schedule a walking meeting., Listen actively—hear what’s being said instead of thinking about your next response., Take a 15-minute yoga break., Read the InsideSource article about suicide prevention., Take a 5- to 10-minute meditation break., Compliment someone., Write and send a thank-you card., Try something new that could bring you joy., Read the InsideSource article about stress management and mindfulness., Complete a random act of kindness., Write on your local #MentalHealthAwareness community board., Take note of a comment that speaks to you on your local #MentalHealthAwareness community board., Start your workday by journaling for 5 minutes about the things you will accomplish., Finish something you’ve been procrastinating., Trade one unhealthy snack or drink for a healthy option., Listen to your favorite motivational song., For at least one day, drink a glass of water before each meal and snack., Take yourself out on a date., Do your favorite childhood activity., Check out RBH webinars focused on mental health. and Write down your top 5 stressors and your top 5 de-stressing activities..
#MentalHealthAwareness Bingo | UKG Wellness Bingo | Language Fun! | Read-A-Thon Connect 4! | Self Care Bingo
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