(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Check out a new-to-you song or funny video.
Post your favorite inspirational quote on the Healthy Life newsfeed (PS Web > Healthy Life).
Make your bed in the morning.
Listen to your favorite motivational song.
Take a 5- to 10-minute meditation break.
For at least one day, drink a glass of water before each meal and snack.
Complete a random act of kindness.
Go to bed 15 minutes earlier than usual.
Put an end to gossip.
Schedule a walking meeting.
Write down your top 5 stressors and your top 5 de-stressing activities.
Clean out your inbox.
Finish something you’ve been procrastinating.
Enjoy lunch with a friend.
Write and send a thank-you card.
De-clutter a common space, such as your desk or your car.
Journal for five minutes about your most recent accomplishment.
Be fully present—don’t multitask during a meeting.
Take yourself out on a date.
Check out RBH webinars focused on mental health.
Read the InsideSource article about stress management and mindfulness.
Start your workday by journaling for 5 minutes about the things you will accomplish.
Research an unfamiliar topic.
Play with your pets.
Try a mindfulness app.
Try something new that could bring you joy.
Take a social media break—for a full day.
Start your day with a glass of water.
Write on your local #MentalHealthAwareness community board.
