(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 15-minute yoga break.
Put an end to gossip.
Post your favorite inspirational quote on the Healthy Life newsfeed (PS Web > Healthy Life).
Write on your local #MentalHealthAwareness community board.
Research an unfamiliar topic.
For at least one day, drink a glass of water before each meal and snack.
Compliment someone.
Check out RBH webinars focused on mental health.
De-clutter a common space, such as your desk or your car.
Go to bed 15 minutes earlier than usual.
Clean out your inbox.
Schedule a walking meeting.
Finish something you’ve been procrastinating.
Try a new exercise.
Try a mindfulness app.
Be fully present—don’t multitask during a meeting.
Start your workday by journaling for 5 minutes about the things you will accomplish.
Start your day with a glass of water.
Read the InsideSource article about stress management and mindfulness.
Make your bed in the morning.
Play with your pets.
Go an entire day saying only positive things.
Make your bed in the morning.
Take yourself out on a date.
Take a social media break—for a full day.
Listen to your favorite motivational song.
Write and send a thank-you card.
Journal for five minutes about your most recent accomplishment.
Write down your top 5 stressors and your top 5 de-stressing activities.
