(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write on your local #MentalHealthAwareness community board.
Play with your pets.
Complete a random act of kindness.
Try a mindfulness app.
Take a social media break—for a full day.
Be fully present—don’t multitask during a meeting.
Check out a new-to-you song or funny video.
Take a 15-minute yoga break.
Try something new that could bring you joy.
Research an unfamiliar topic.
Journal for five minutes about your most recent accomplishment.
Finish something you’ve been procrastinating.
Clean out your inbox.
Write down your top 5 stressors and your top 5 de-stressing activities.
Post your favorite inspirational quote on the Healthy Life newsfeed (PS Web > Healthy Life).
Read the InsideSource article about stress management and mindfulness.
Make your bed in the morning.
Start your day with a glass of water.
Take yourself out on a date.
Go an entire day saying only positive things.
Make your bed in the morning.
Check out RBH webinars focused on mental health.
Compliment someone.
For at least one day, drink a glass of water before each meal and snack.
Try a new exercise.
Write and send a thank-you card.
De-clutter a common space, such as your desk or your car.
Put an end to gossip.
Enjoy lunch with a friend.
Go to bed 15 minutes earlier than usual.
Take a 5- to 10-minute meditation break.
Schedule a walking meeting.
Listen to your favorite motivational song.
Start your workday by journaling for 5 minutes about the things you will accomplish.
