(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Journal for five minutes about your most recent accomplishment.
Take a social media break—for a full day.
Take a 5- to 10-minute meditation break.
Go to bed 15 minutes earlier than usual.
Play with your pets.
Try something new that could bring you joy.
Make your bed in the morning.
Write on your local #MentalHealthAwareness community board.
Start your day with a glass of water.
Clean out your inbox.
Check out RBH webinars focused on mental health.
Start your workday by journaling for 5 minutes about the things you will accomplish.
Post your favorite inspirational quote on the Healthy Life newsfeed (PS Web > Healthy Life).
Complete a random act of kindness.
Write and send a thank-you card.
Compliment someone.
Enjoy lunch with a friend.
Try a new exercise.
Check out a new-to-you song or funny video.
Be fully present—don’t multitask during a meeting.
Put an end to gossip.
Take a 15-minute yoga break.
Research an unfamiliar topic.
Go an entire day saying only positive things.
For at least one day, drink a glass of water before each meal and snack.
Listen to your favorite motivational song.
Write down your top 5 stressors and your top 5 de-stressing activities.
Read the InsideSource article about stress management and mindfulness.
De-clutter a common space, such as your desk or your car.
