(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play with your pets.
Research an unfamiliar topic.
Check out RBH webinars focused on mental health.
Be fully present—don’t multitask during a meeting.
Clean out your inbox.
Read the InsideSource article about stress management and mindfulness.
Try something new that could bring you joy.
Make your bed in the morning.
Write and send a thank-you card.
Write down your top 5 stressors and your top 5 de-stressing activities.
Post your favorite inspirational quote on the Healthy Life newsfeed (PS Web > Healthy Life).
Take yourself out on a date.
Schedule a walking meeting.
For at least one day, drink a glass of water before each meal and snack.
Take a 5- to 10-minute meditation break.
Try a mindfulness app.
Check out a new-to-you song or funny video.
Complete a random act of kindness.
Enjoy lunch with a friend.
Put an end to gossip.
Make your bed in the morning.
Start your workday by journaling for 5 minutes about the things you will accomplish.
Listen to your favorite motivational song.
Compliment someone.
De-clutter a common space, such as your desk or your car.
Take a social media break—for a full day.
Take a 15-minute yoga break.
Go an entire day saying only positive things.
Finish something you’ve been procrastinating.
Try a new exercise.
Journal for five minutes about your most recent accomplishment.
Write on your local #MentalHealthAwareness community board.
