(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Post your favorite inspirational quote on the Healthy Life newsfeed (PS Web > Healthy Life).
Read the InsideSource article about stress management and mindfulness.
Start your day with a glass of water.
Go an entire day saying only positive things.
Check out RBH webinars focused on mental health.
Put an end to gossip.
Complete a random act of kindness.
Listen to your favorite motivational song.
Play with your pets.
Try a mindfulness app.
Write and send a thank-you card.
Start your workday by journaling for 5 minutes about the things you will accomplish.
Enjoy lunch with a friend.
Write down your top 5 stressors and your top 5 de-stressing activities.
Research an unfamiliar topic.
Make your bed in the morning.
Schedule a walking meeting.
Take a 5- to 10-minute meditation break.
Take yourself out on a date.
Write on your local #MentalHealthAwareness community board.
Be fully present—don’t multitask during a meeting.
De-clutter a common space, such as your desk or your car.
Journal for five minutes about your most recent accomplishment.
Try a new exercise.
Try something new that could bring you joy.
Go to bed 15 minutes earlier than usual.
Compliment someone.
Take a 15-minute yoga break.
Clean out your inbox.
For at least one day, drink a glass of water before each meal and snack.
