(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new exercise.
Schedule a walking meeting.
Read the InsideSource article about stress management and mindfulness.
Post your favorite inspirational quote on the Healthy Life newsfeed (PS Web > Healthy Life).
Complete a random act of kindness.
Put an end to gossip.
For at least one day, drink a glass of water before each meal and snack.
Write on your local #MentalHealthAwareness community board.
Write and send a thank-you card.
Write down your top 5 stressors and your top 5 de-stressing activities.
Start your day with a glass of water.
Make your bed in the morning.
Go an entire day saying only positive things.
De-clutter a common space, such as your desk or your car.
Compliment someone.
Be fully present—don’t multitask during a meeting.
Take a 15-minute yoga break.
Clean out your inbox.
Try something new that could bring you joy.
Check out a new-to-you song or funny video.
Take a social media break—for a full day.
Make your bed in the morning.
Research an unfamiliar topic.
Start your workday by journaling for 5 minutes about the things you will accomplish.
Check out RBH webinars focused on mental health.
Enjoy lunch with a friend.
Go to bed 15 minutes earlier than usual.
Take a 5- to 10-minute meditation break.
Take yourself out on a date.
Play with your pets.
Try a mindfulness app.
Listen to your favorite motivational song.
Finish something you’ve been procrastinating.
Journal for five minutes about your most recent accomplishment.
