(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Clean out your inbox.
Go an entire day saying only positive things.
Post your favorite inspirational quote on the Healthy Life newsfeed (PS Web > Healthy Life).
Take a 5- to 10-minute meditation break.
Journal for five minutes about your most recent accomplishment.
Try something new that could bring you joy.
Check out RBH webinars focused on mental health.
Take a social media break—for a full day.
Write and send a thank-you card.
Schedule a walking meeting.
De-clutter a common space, such as your desk or your car.
Make your bed in the morning.
Start your day with a glass of water.
Read the InsideSource article about stress management and mindfulness.
Write on your local #MentalHealthAwareness community board.
Write down your top 5 stressors and your top 5 de-stressing activities.
Be fully present—don’t multitask during a meeting.
Put an end to gossip.
Enjoy lunch with a friend.
Try a new exercise.
For at least one day, drink a glass of water before each meal and snack.
Check out a new-to-you song or funny video.
Play with your pets.
Go to bed 15 minutes earlier than usual.
Compliment someone.
Research an unfamiliar topic.
Finish something you’ve been procrastinating.
Take yourself out on a date.
Make your bed in the morning.
Complete a random act of kindness.
Try a mindfulness app.
Listen to your favorite motivational song.
Take a 15-minute yoga break.
Start your workday by journaling for 5 minutes about the things you will accomplish.
