(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
Post your favorite inspirational quote on the Healthy Life newsfeed (PS Web > Healthy Life).
Put an end to gossip.
Finish something you’ve been procrastinating.
Enjoy lunch with a friend.
Write on your local #MentalHealthAwareness community board.
Complete a random act of kindness.
Check out RBH webinars focused on mental health.
Take a 15-minute yoga break.
Be fully present—don’t multitask during a meeting.
Read the InsideSource article about stress management and mindfulness.
Compliment someone.
Take a social media break—for a full day.
Try a mindfulness app.
Make your bed in the morning.
Take a 5- to 10-minute meditation break.
Write down your top 5 stressors and your top 5 de-stressing activities.
Journal for five minutes about your most recent accomplishment.
Go to bed 15 minutes earlier than usual.
De-clutter a common space, such as your desk or your car.
Take yourself out on a date.
Start your workday by journaling for 5 minutes about the things you will accomplish.
Try something new that could bring you joy.
Listen to your favorite motivational song.
Schedule a walking meeting.
Start your day with a glass of water.
Write and send a thank-you card.
Go an entire day saying only positive things.
For at least one day, drink a glass of water before each meal and snack.
