(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to bed 15 minutes earlier than usual.
Listen to your favorite motivational song.
For at least one day, drink a glass of water before each meal and snack.
Try a new exercise.
Write down your top 5 stressors and your top 5 de-stressing activities.
Try a mindfulness app.
Write and send a thank-you card.
Make your bed in the morning.
Compliment someone.
Check out RBH webinars focused on mental health.
Put an end to gossip.
Be fully present—don’t multitask during a meeting.
Try something new that could bring you joy.
Journal for five minutes about your most recent accomplishment.
Take a 15-minute yoga break.
Take a social media break—for a full day.
Finish something you’ve been procrastinating.
Complete a random act of kindness.
Make your bed in the morning.
Go an entire day saying only positive things.
Check out a new-to-you song or funny video.
Start your day with a glass of water.
Read the InsideSource article about stress management and mindfulness.
Clean out your inbox.
Schedule a walking meeting.
Enjoy lunch with a friend.
De-clutter a common space, such as your desk or your car.
Research an unfamiliar topic.
Write on your local #MentalHealthAwareness community board.
Post your favorite inspirational quote on the Healthy Life newsfeed (PS Web > Healthy Life).
Play with your pets.
Take yourself out on a date.
Start your workday by journaling for 5 minutes about the things you will accomplish.
