(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Post your favorite inspirational quote on the Healthy Life newsfeed (PS Web > Healthy Life).
Schedule a walking meeting.
Make your bed in the morning.
Take a 15-minute yoga break.
Try something new that could bring you joy.
For at least one day, drink a glass of water before each meal and snack.
Go to bed 15 minutes earlier than usual.
Play with your pets.
Put an end to gossip.
Enjoy lunch with a friend.
Compliment someone.
Start your workday by journaling for 5 minutes about the things you will accomplish.
Read the InsideSource article about stress management and mindfulness.
Be fully present—don’t multitask during a meeting.
Clean out your inbox.
Make your bed in the morning.
Write and send a thank-you card.
Take yourself out on a date.
Start your day with a glass of water.
Write down your top 5 stressors and your top 5 de-stressing activities.
Check out RBH webinars focused on mental health.
Take a 5- to 10-minute meditation break.
Finish something you’ve been procrastinating.
Try a mindfulness app.
Journal for five minutes about your most recent accomplishment.
De-clutter a common space, such as your desk or your car.
Check out a new-to-you song or funny video.
Try a new exercise.
Write on your local #MentalHealthAwareness community board.
