(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write on your local #MentalHealthAwareness community board.
Put an end to gossip.
Check out RBH webinars focused on mental health.
Compliment someone.
Be fully present—don’t multitask during a meeting.
Start your day with a glass of water.
Try a mindfulness app.
Play with your pets.
Make your bed in the morning.
Go to bed 15 minutes earlier than usual.
Read the InsideSource article about stress management and mindfulness.
Finish something you’ve been procrastinating.
Write and send a thank-you card.
Try something new that could bring you joy.
Go an entire day saying only positive things.
Research an unfamiliar topic.
De-clutter a common space, such as your desk or your car.
Schedule a walking meeting.
Listen to your favorite motivational song.
Take yourself out on a date.
Journal for five minutes about your most recent accomplishment.
Write down your top 5 stressors and your top 5 de-stressing activities.
Make your bed in the morning.
Complete a random act of kindness.
Check out a new-to-you song or funny video.
Enjoy lunch with a friend.
For at least one day, drink a glass of water before each meal and snack.
Take a 5- to 10-minute meditation break.
Take a social media break—for a full day.
Take a 15-minute yoga break.
Try a new exercise.
Clean out your inbox.
Post your favorite inspirational quote on the Healthy Life newsfeed (PS Web > Healthy Life).
Start your workday by journaling for 5 minutes about the things you will accomplish.
