(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a mindfulness app.
Put an end to gossip.
Take a 5- to 10-minute meditation break.
Complete a random act of kindness.
Go to bed 15 minutes earlier than usual.
Play with your pets.
Check out RBH webinars focused on mental health.
Start your workday by journaling for 5 minutes about the things you will accomplish.
Journal for five minutes about your most recent accomplishment.
Take a social media break—for a full day.
Finish something you’ve been procrastinating.
Take yourself out on a date.
Try something new that could bring you joy.
Listen to your favorite motivational song.
Compliment someone.
Write and send a thank-you card.
Go an entire day saying only positive things.
Clean out your inbox.
Make your bed in the morning.
Check out a new-to-you song or funny video.
Start your day with a glass of water.
Read the InsideSource article about stress management and mindfulness.
Post your favorite inspirational quote on the Healthy Life newsfeed (PS Web > Healthy Life).
Be fully present—don’t multitask during a meeting.
Make your bed in the morning.
Write on your local #MentalHealthAwareness community board.
For at least one day, drink a glass of water before each meal and snack.
Write down your top 5 stressors and your top 5 de-stressing activities.
Try a new exercise.
De-clutter a common space, such as your desk or your car.
