(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down your top 5 stressors and your top 5 de-stressing activities.
Post your favorite inspirational quote on the Healthy Life newsfeed (PS Web > Healthy Life).
Go to bed 15 minutes earlier than usual.
Try a new exercise.
Write and send a thank-you card.
Take yourself out on a date.
Compliment someone.
Check out RBH webinars focused on mental health.
Complete a random act of kindness.
Listen to your favorite motivational song.
Try something new that could bring you joy.
Write on your local #MentalHealthAwareness community board.
Go an entire day saying only positive things.
Read the InsideSource article about stress management and mindfulness.
Start your day with a glass of water.
Take a 5- to 10-minute meditation break.
Journal for five minutes about your most recent accomplishment.
Research an unfamiliar topic.
Schedule a walking meeting.
Make your bed in the morning.
Put an end to gossip.
Start your workday by journaling for 5 minutes about the things you will accomplish.
De-clutter a common space, such as your desk or your car.
Take a 15-minute yoga break.
Play with your pets.
Take a social media break—for a full day.
Finish something you’ve been procrastinating.
Clean out your inbox.
For at least one day, drink a glass of water before each meal and snack.
Make your bed in the morning.
Enjoy lunch with a friend.
Be fully present—don’t multitask during a meeting.
