(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Enjoy lunch with a friend.
Clean out your inbox.
Listen to your favorite motivational song.
Check out RBH webinars focused on mental health.
Make your bed in the morning.
Check out a new-to-you song or funny video.
Start your workday by journaling for 5 minutes about the things you will accomplish.
Research an unfamiliar topic.
Go an entire day saying only positive things.
Take a 5- to 10-minute meditation break.
Write down your top 5 stressors and your top 5 de-stressing activities.
Take a 15-minute yoga break.
Make your bed in the morning.
Put an end to gossip.
Go to bed 15 minutes earlier than usual.
Take yourself out on a date.
Finish something you’ve been procrastinating.
Try something new that could bring you joy.
Try a mindfulness app.
Start your day with a glass of water.
Compliment someone.
Be fully present—don’t multitask during a meeting.
Complete a random act of kindness.
Try a new exercise.
Read the InsideSource article about stress management and mindfulness.
Take a social media break—for a full day.
For at least one day, drink a glass of water before each meal and snack.
Play with your pets.
Write and send a thank-you card.
Post your favorite inspirational quote on the Healthy Life newsfeed (PS Web > Healthy Life).
De-clutter a common space, such as your desk or your car.
Schedule a walking meeting.
Journal for five minutes about your most recent accomplishment.
Write on your local #MentalHealthAwareness community board.
