(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to your favorite motivational song.
Start your day with a glass of water.
Go to bed 15 minutes earlier than usual.
Finish something you’ve been procrastinating.
Try something new that could bring you joy.
Make your bed in the morning.
Read the InsideSource article about stress management and mindfulness.
Write down your top 5 stressors and your top 5 de-stressing activities.
Take a 5- to 10-minute meditation break.
Take a 15-minute yoga break.
Post your favorite inspirational quote on the Healthy Life newsfeed (PS Web > Healthy Life).
Complete a random act of kindness.
Put an end to gossip.
Make your bed in the morning.
Compliment someone.
Go an entire day saying only positive things.
Try a new exercise.
Journal for five minutes about your most recent accomplishment.
Check out RBH webinars focused on mental health.
Enjoy lunch with a friend.
For at least one day, drink a glass of water before each meal and snack.
Take a social media break—for a full day.
Research an unfamiliar topic.
Clean out your inbox.
De-clutter a common space, such as your desk or your car.
Be fully present—don’t multitask during a meeting.
Start your workday by journaling for 5 minutes about the things you will accomplish.
Check out a new-to-you song or funny video.
Play with your pets.
Write on your local #MentalHealthAwareness community board.
