(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take yourself out on a date.
Check out a new-to-you song or funny video.
Make your bed in the morning.
Play with your pets.
Research an unfamiliar topic.
Try a mindfulness app.
De-clutter a common space, such as your desk or your car.
Clean out your inbox.
Enjoy lunch with a friend.
Listen to your favorite motivational song.
Start your day with a glass of water.
Check out RBH webinars focused on mental health.
Schedule a walking meeting.
Start your workday by journaling for 5 minutes about the things you will accomplish.
Make your bed in the morning.
Try something new that could bring you joy.
Be fully present—don’t multitask during a meeting.
Take a social media break—for a full day.
Finish something you’ve been procrastinating.
Complete a random act of kindness.
Put an end to gossip.
Write and send a thank-you card.
Go an entire day saying only positive things.
Write down your top 5 stressors and your top 5 de-stressing activities.
Read the InsideSource article about stress management and mindfulness.
Journal for five minutes about your most recent accomplishment.
Write on your local #MentalHealthAwareness community board.
Compliment someone.
For at least one day, drink a glass of water before each meal and snack.
Take a 15-minute yoga break.
Post your favorite inspirational quote on the Healthy Life newsfeed (PS Web > Healthy Life).
