This bingo card has a free space and 34 words: Journal for five minutes about your most recent accomplishment., Check out a new-to-you song or funny video., Enjoy lunch with a friend., Research an unfamiliar topic., De-clutter a common space, such as your desk or your car., Go an entire day saying only positive things., Go to bed 15 minutes earlier than usual., Make your bed in the morning., Clean out your inbox., Post your favorite inspirational quote on the Healthy Life newsfeed (PS Web > Healthy Life)., Be fully present—don’t multitask during a meeting., Start your day with a glass of water., Try a new exercise., Schedule a walking meeting., Take a social media break—for a full day., Take a 15-minute yoga break., Play with your pets., Take a 5- to 10-minute meditation break., Compliment someone., Write and send a thank-you card., Try something new that could bring you joy., Read the InsideSource article about stress management and mindfulness., Complete a random act of kindness., Write on your local #MentalHealthAwareness community board., Try a mindfulness app., Start your workday by journaling for 5 minutes about the things you will accomplish., Finish something you’ve been procrastinating., Make your bed in the morning., Listen to your favorite motivational song., For at least one day, drink a glass of water before each meal and snack., Take yourself out on a date., Put an end to gossip., Check out RBH webinars focused on mental health. and Write down your top 5 stressors and your top 5 de-stressing activities..
⚠ This card has duplicate items: Make your bed in the morning. (2)
#MentalHealthAwareness Bingo | Refresh & Reset | Refresh & Reset | Aqautivity | FALL BACK BINGO
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