Smile atsomeoneCounttiles onceilingGratitudeHot orColdShowerWrite akindnoteThoughtsThink apositivethoughtTake tendeepbreathsActivitiesSplashwateron faceContributeTakingA WalkCompariso-nPushingAwayDistressToleranceActivitiesContributeSensationsWatcha soapoperaPlaying aninstrumentEmotionsSplashwateron faceCompareto a worsesituationMindful-nessSmile atsomeoneCounttiles onceilingGratitudeHot orColdShowerWrite akindnoteThoughtsThink apositivethoughtTake tendeepbreathsActivitiesSplashwateron faceContributeTakingA WalkCompariso-nPushingAwayDistressToleranceActivitiesContributeSensationsWatcha soapoperaPlaying aninstrumentEmotionsSplashwateron faceCompareto a worsesituationMindful-ness

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile at someone
  2. Count tiles on ceiling
  3. Gratitude
  4. Hot or Cold Shower
  5. Write a kind note
  6. Thoughts
  7. Think a positive thought
  8. Take ten deep breaths
  9. Activities
  10. Splash water on face
  11. Contribute
  12. Taking A Walk
  13. Compariso-n
  14. Pushing Away
  15. Distress Tolerance
  16. Activities
  17. Contribute
  18. Sensations
  19. Watch a soap opera
  20. Playing an instrument
  21. Emotions
  22. Splash water on face
  23. Compare to a worse situation
  24. Mindful-ness