Smile atsomeoneThink apositivethoughtActivitiesThoughtsSplashwateron faceSplashwateron faceCompariso-nCompareto a worsesituationTakingA WalkCounttiles onceilingTake tendeepbreathsGratitudeSensationsContributeActivitiesWrite akindnoteDistressTolerancePushingAwayContributeEmotionsPlaying aninstrumentWatcha soapoperaHot orColdShowerMindful-nessSmile atsomeoneThink apositivethoughtActivitiesThoughtsSplashwateron faceSplashwateron faceCompariso-nCompareto a worsesituationTakingA WalkCounttiles onceilingTake tendeepbreathsGratitudeSensationsContributeActivitiesWrite akindnoteDistressTolerancePushingAwayContributeEmotionsPlaying aninstrumentWatcha soapoperaHot orColdShowerMindful-ness

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile at someone
  2. Think a positive thought
  3. Activities
  4. Thoughts
  5. Splash water on face
  6. Splash water on face
  7. Compariso-n
  8. Compare to a worse situation
  9. Taking A Walk
  10. Count tiles on ceiling
  11. Take ten deep breaths
  12. Gratitude
  13. Sensations
  14. Contribute
  15. Activities
  16. Write a kind note
  17. Distress Tolerance
  18. Pushing Away
  19. Contribute
  20. Emotions
  21. Playing an instrument
  22. Watch a soap opera
  23. Hot or Cold Shower
  24. Mindful-ness