Playing aninstrumentCounttiles onceilingSmile atsomeoneThoughtsHot orColdShowerPushingAwayContributeWrite akindnoteWatcha soapoperaActivitiesDistressToleranceGratitudeContributeTakingA WalkEmotionsCompariso-nThink apositivethoughtActivitiesCompareto a worsesituationTake tendeepbreathsSensationsSplashwateron faceSplashwateron faceMindful-nessPlaying aninstrumentCounttiles onceilingSmile atsomeoneThoughtsHot orColdShowerPushingAwayContributeWrite akindnoteWatcha soapoperaActivitiesDistressToleranceGratitudeContributeTakingA WalkEmotionsCompariso-nThink apositivethoughtActivitiesCompareto a worsesituationTake tendeepbreathsSensationsSplashwateron faceSplashwateron faceMindful-ness

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing an instrument
  2. Count tiles on ceiling
  3. Smile at someone
  4. Thoughts
  5. Hot or Cold Shower
  6. Pushing Away
  7. Contribute
  8. Write a kind note
  9. Watch a soap opera
  10. Activities
  11. Distress Tolerance
  12. Gratitude
  13. Contribute
  14. Taking A Walk
  15. Emotions
  16. Compariso-n
  17. Think a positive thought
  18. Activities
  19. Compare to a worse situation
  20. Take ten deep breaths
  21. Sensations
  22. Splash water on face
  23. Splash water on face
  24. Mindful-ness