ThoughtsCompariso-nWrite akindnoteSplashwateron faceSmile atsomeoneMindful-nessThink apositivethoughtGratitudeEmotionsActivitiesTake tendeepbreathsDistressToleranceActivitiesCounttiles onceilingPlaying aninstrumentHot orColdShowerCompareto a worsesituationContributeSplashwateron faceContributeSensationsTakingA WalkPushingAwayWatcha soapoperaThoughtsCompariso-nWrite akindnoteSplashwateron faceSmile atsomeoneMindful-nessThink apositivethoughtGratitudeEmotionsActivitiesTake tendeepbreathsDistressToleranceActivitiesCounttiles onceilingPlaying aninstrumentHot orColdShowerCompareto a worsesituationContributeSplashwateron faceContributeSensationsTakingA WalkPushingAwayWatcha soapopera

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thoughts
  2. Compariso-n
  3. Write a kind note
  4. Splash water on face
  5. Smile at someone
  6. Mindful-ness
  7. Think a positive thought
  8. Gratitude
  9. Emotions
  10. Activities
  11. Take ten deep breaths
  12. Distress Tolerance
  13. Activities
  14. Count tiles on ceiling
  15. Playing an instrument
  16. Hot or Cold Shower
  17. Compare to a worse situation
  18. Contribute
  19. Splash water on face
  20. Contribute
  21. Sensations
  22. Taking A Walk
  23. Pushing Away
  24. Watch a soap opera