ContributeTakingA WalkWatcha soapoperaTake tendeepbreathsActivitiesActivitiesWrite akindnotePushingAwayDistressToleranceCounttiles onceilingHot orColdShowerThink apositivethoughtMindful-nessSensationsThoughtsSplashwateron faceCompariso-nCompareto a worsesituationEmotionsSmile atsomeoneSplashwateron facePlaying aninstrumentContributeGratitudeContributeTakingA WalkWatcha soapoperaTake tendeepbreathsActivitiesActivitiesWrite akindnotePushingAwayDistressToleranceCounttiles onceilingHot orColdShowerThink apositivethoughtMindful-nessSensationsThoughtsSplashwateron faceCompariso-nCompareto a worsesituationEmotionsSmile atsomeoneSplashwateron facePlaying aninstrumentContributeGratitude

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Contribute
  2. Taking A Walk
  3. Watch a soap opera
  4. Take ten deep breaths
  5. Activities
  6. Activities
  7. Write a kind note
  8. Pushing Away
  9. Distress Tolerance
  10. Count tiles on ceiling
  11. Hot or Cold Shower
  12. Think a positive thought
  13. Mindful-ness
  14. Sensations
  15. Thoughts
  16. Splash water on face
  17. Compariso-n
  18. Compare to a worse situation
  19. Emotions
  20. Smile at someone
  21. Splash water on face
  22. Playing an instrument
  23. Contribute
  24. Gratitude