ContributeGratitudeHot orColdShowerTakingA WalkPushingAwayCounttiles onceilingCompariso-nMindful-nessEmotionsSmile atsomeoneDistressToleranceThoughtsSplashwateron facePlaying aninstrumentSplashwateron faceActivitiesWatcha soapoperaActivitiesContributeCompareto a worsesituationTake tendeepbreathsSensationsThink apositivethoughtWrite akindnoteContributeGratitudeHot orColdShowerTakingA WalkPushingAwayCounttiles onceilingCompariso-nMindful-nessEmotionsSmile atsomeoneDistressToleranceThoughtsSplashwateron facePlaying aninstrumentSplashwateron faceActivitiesWatcha soapoperaActivitiesContributeCompareto a worsesituationTake tendeepbreathsSensationsThink apositivethoughtWrite akindnote

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Contribute
  2. Gratitude
  3. Hot or Cold Shower
  4. Taking A Walk
  5. Pushing Away
  6. Count tiles on ceiling
  7. Compariso-n
  8. Mindful-ness
  9. Emotions
  10. Smile at someone
  11. Distress Tolerance
  12. Thoughts
  13. Splash water on face
  14. Playing an instrument
  15. Splash water on face
  16. Activities
  17. Watch a soap opera
  18. Activities
  19. Contribute
  20. Compare to a worse situation
  21. Take ten deep breaths
  22. Sensations
  23. Think a positive thought
  24. Write a kind note