TakingA WalkCompariso-nEmotionsWrite akindnoteGratitudeWatcha soapoperaSmile atsomeonePlaying aninstrumentTake tendeepbreathsActivitiesCounttiles onceilingSplashwateron faceActivitiesHot orColdShowerSplashwateron faceDistressToleranceCompareto a worsesituationSensationsMindful-nessContributePushingAwayContributeThink apositivethoughtThoughtsTakingA WalkCompariso-nEmotionsWrite akindnoteGratitudeWatcha soapoperaSmile atsomeonePlaying aninstrumentTake tendeepbreathsActivitiesCounttiles onceilingSplashwateron faceActivitiesHot orColdShowerSplashwateron faceDistressToleranceCompareto a worsesituationSensationsMindful-nessContributePushingAwayContributeThink apositivethoughtThoughts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking A Walk
  2. Compariso-n
  3. Emotions
  4. Write a kind note
  5. Gratitude
  6. Watch a soap opera
  7. Smile at someone
  8. Playing an instrument
  9. Take ten deep breaths
  10. Activities
  11. Count tiles on ceiling
  12. Splash water on face
  13. Activities
  14. Hot or Cold Shower
  15. Splash water on face
  16. Distress Tolerance
  17. Compare to a worse situation
  18. Sensations
  19. Mindful-ness
  20. Contribute
  21. Pushing Away
  22. Contribute
  23. Think a positive thought
  24. Thoughts