Playing aninstrumentContributeWatcha soapoperaTake tendeepbreathsTakingA WalkCompariso-nGratitudeDistressToleranceThink apositivethoughtSmile atsomeoneSensationsPushingAwayWrite akindnoteSplashwateron faceThoughtsHot orColdShowerMindful-nessCompareto a worsesituationEmotionsContributeSplashwateron faceCounttiles onceilingActivitiesActivitiesPlaying aninstrumentContributeWatcha soapoperaTake tendeepbreathsTakingA WalkCompariso-nGratitudeDistressToleranceThink apositivethoughtSmile atsomeoneSensationsPushingAwayWrite akindnoteSplashwateron faceThoughtsHot orColdShowerMindful-nessCompareto a worsesituationEmotionsContributeSplashwateron faceCounttiles onceilingActivitiesActivities

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing an instrument
  2. Contribute
  3. Watch a soap opera
  4. Take ten deep breaths
  5. Taking A Walk
  6. Compariso-n
  7. Gratitude
  8. Distress Tolerance
  9. Think a positive thought
  10. Smile at someone
  11. Sensations
  12. Pushing Away
  13. Write a kind note
  14. Splash water on face
  15. Thoughts
  16. Hot or Cold Shower
  17. Mindful-ness
  18. Compare to a worse situation
  19. Emotions
  20. Contribute
  21. Splash water on face
  22. Count tiles on ceiling
  23. Activities
  24. Activities