Splashwateron faceWrite akindnoteContributeTakingA WalkHot orColdShowerThink apositivethoughtSensationsCounttiles onceilingTake tendeepbreathsWatcha soapoperaActivitiesMindful-nessGratitudeContributePlaying aninstrumentSmile atsomeoneThoughtsPushingAwayEmotionsActivitiesCompareto a worsesituationDistressToleranceSplashwateron faceCompariso-nSplashwateron faceWrite akindnoteContributeTakingA WalkHot orColdShowerThink apositivethoughtSensationsCounttiles onceilingTake tendeepbreathsWatcha soapoperaActivitiesMindful-nessGratitudeContributePlaying aninstrumentSmile atsomeoneThoughtsPushingAwayEmotionsActivitiesCompareto a worsesituationDistressToleranceSplashwateron faceCompariso-n

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Splash water on face
  2. Write a kind note
  3. Contribute
  4. Taking A Walk
  5. Hot or Cold Shower
  6. Think a positive thought
  7. Sensations
  8. Count tiles on ceiling
  9. Take ten deep breaths
  10. Watch a soap opera
  11. Activities
  12. Mindful-ness
  13. Gratitude
  14. Contribute
  15. Playing an instrument
  16. Smile at someone
  17. Thoughts
  18. Pushing Away
  19. Emotions
  20. Activities
  21. Compare to a worse situation
  22. Distress Tolerance
  23. Splash water on face
  24. Compariso-n