Think apositivethoughtActivitiesSplashwateron facePushingAwayEmotionsMindful-nessTake tendeepbreathsSplashwateron faceContributePlaying aninstrumentCompariso-nDistressToleranceHot orColdShowerSmile atsomeoneTakingA WalkActivitiesWatcha soapoperaContributeCounttiles onceilingGratitudeThoughtsCompareto a worsesituationSensationsWrite akindnoteThink apositivethoughtActivitiesSplashwateron facePushingAwayEmotionsMindful-nessTake tendeepbreathsSplashwateron faceContributePlaying aninstrumentCompariso-nDistressToleranceHot orColdShowerSmile atsomeoneTakingA WalkActivitiesWatcha soapoperaContributeCounttiles onceilingGratitudeThoughtsCompareto a worsesituationSensationsWrite akindnote

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think a positive thought
  2. Activities
  3. Splash water on face
  4. Pushing Away
  5. Emotions
  6. Mindful-ness
  7. Take ten deep breaths
  8. Splash water on face
  9. Contribute
  10. Playing an instrument
  11. Compariso-n
  12. Distress Tolerance
  13. Hot or Cold Shower
  14. Smile at someone
  15. Taking A Walk
  16. Activities
  17. Watch a soap opera
  18. Contribute
  19. Count tiles on ceiling
  20. Gratitude
  21. Thoughts
  22. Compare to a worse situation
  23. Sensations
  24. Write a kind note