Counttiles onceilingThoughtsGratitudeContributeWatcha soapoperaCompareto a worsesituationPlaying aninstrumentEmotionsSmile atsomeonePushingAwayTakingA WalkSplashwateron faceActivitiesThink apositivethoughtSensationsDistressToleranceSplashwateron faceContributeHot orColdShowerCompariso-nTake tendeepbreathsActivitiesWrite akindnoteMindful-nessCounttiles onceilingThoughtsGratitudeContributeWatcha soapoperaCompareto a worsesituationPlaying aninstrumentEmotionsSmile atsomeonePushingAwayTakingA WalkSplashwateron faceActivitiesThink apositivethoughtSensationsDistressToleranceSplashwateron faceContributeHot orColdShowerCompariso-nTake tendeepbreathsActivitiesWrite akindnoteMindful-ness

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count tiles on ceiling
  2. Thoughts
  3. Gratitude
  4. Contribute
  5. Watch a soap opera
  6. Compare to a worse situation
  7. Playing an instrument
  8. Emotions
  9. Smile at someone
  10. Pushing Away
  11. Taking A Walk
  12. Splash water on face
  13. Activities
  14. Think a positive thought
  15. Sensations
  16. Distress Tolerance
  17. Splash water on face
  18. Contribute
  19. Hot or Cold Shower
  20. Compariso-n
  21. Take ten deep breaths
  22. Activities
  23. Write a kind note
  24. Mindful-ness