1 Write a letter to someone that you may never send 5 Ask someone to tell you a story 9 Color- coordinate your wardrobe 10 Take a bath or long shower 30 Try aromatherapy (with lotion, soap, shampoo, etc.) 32 Listen to music 8 Color 50 Learn something new 40 Meditate 55 Notice your thoughts without judgment 38 Express your emotion 57 Play a musical instrument 48 Laugh 49 Watch a movie or video 73 Accept all of yourself 33 Hug a pillow or stuffed animal 22 Do something kind for someone else 42 Draw a picture 43 Write down something you are thankful for 59 Cloudgaze or Stargaze 28 Think positive affirmations 3 Make a gratitude list 16 Read a book or magazine 69 Rearrange furniture 70 Perform a random act of kindness 65 Draw on yourself with marker 71 Scream into a pillow 62 Play a sport 25 Organize or clean something 56 Make or build something 11 Let yourself cry 29 Exercise 47 Go outside 58 Do your nails, make up and/or hair 14 Identify your emotions 45 Play a game 20 Make a list 52 Identify your emotion 35 Visualize your favorite place 54 Pet an animal 63 Make hot chocolate, tea, milkshake, or a smoothie 27 Notice five things you can hear 53 Relax your muscles 23 Say “I can do this” 68 Create a playlist of your favorite songs 18 Write / tell a story 19 Write in a journal 44 Dance 72 Volunteer 37 Tell a joke 17 Say something kind to yourself 7 Take deep breaths 66 Visit a nearby park 60 Knit or sew 39 Take a nap 46 Do yoga 12 Do a word puzzle 13 Memorize a poem 15 Go for a walk 41 Sing a song 61 Bake something 26 Rip paper into tiny pieces 21 Smile at five people 75 Be your true self 2 Try to make as many words out of your full name as possible 36 Do 10 jumping jacks 74 Say could instead of should 51 Slowly count to 10 34 Hyper- focus on something like a rock or your hand 67 Search for silly memes on the internet 31 Observe what people are doing around you 4 Look at pretty things like flowers, animals, or art 6 Talk to caring family or friends 64 Build a pillow fort 24 Stretch 1 Write a letter to someone that you may never send 5 Ask someone to tell you a story 9 Color- coordinate your wardrobe 10 Take a bath or long shower 30 Try aromatherapy (with lotion, soap, shampoo, etc.) 32 Listen to music 8 Color 50 Learn something new 40 Meditate 55 Notice your thoughts without judgment 38 Express your emotion 57 Play a musical instrument 48 Laugh 49 Watch a movie or video 73 Accept all of yourself 33 Hug a pillow or stuffed animal 22 Do something kind for someone else 42 Draw a picture 43 Write down something you are thankful for 59 Cloudgaze or Stargaze 28 Think positive affirmations 3 Make a gratitude list 16 Read a book or magazine 69 Rearrange furniture 70 Perform a random act of kindness 65 Draw on yourself with marker 71 Scream into a pillow 62 Play a sport 25 Organize or clean something 56 Make or build something 11 Let yourself cry 29 Exercise 47 Go outside 58 Do your nails, make up and/or hair 14 Identify your emotions 45 Play a game 20 Make a list 52 Identify your emotion 35 Visualize your favorite place 54 Pet an animal 63 Make hot chocolate, tea, milkshake, or a smoothie 27 Notice five things you can hear 53 Relax your muscles 23 Say “I can do this” 68 Create a playlist of your favorite songs 18 Write / tell a story 19 Write in a journal 44 Dance 72 Volunteer 37 Tell a joke 17 Say something kind to yourself 7 Take deep breaths 66 Visit a nearby park 60 Knit or sew 39 Take a nap 46 Do yoga 12 Do a word puzzle 13 Memorize a poem 15 Go for a walk 41 Sing a song 61 Bake something 26 Rip paper into tiny pieces 21 Smile at five people 75 Be your true self 2 Try to make as many words out of your full name as possible 36 Do 10 jumping jacks 74 Say could instead of should 51 Slowly count to 10 34 Hyper- focus on something like a rock or your hand 67 Search for silly memes on the internet 31 Observe what people are doing around you 4 Look at pretty things like flowers, animals, or art 6 Talk to caring family or friends 64 Build a pillow fort 24 Stretch
(Print)
B-1
Write a letter to someone that you may never send
B-5
Ask someone to tell you a story
B-9 Color- coordinate your wardrobe
B-10 Take a bath or long shower
I-30 Try aromatherapy (with lotion, soap, shampoo, etc.)
N-32 Listen to music
B-8 Color
G-50 Learn something new
N-40 Meditate
G-55 Notice your thoughts without judgment
N-38 Express your emotion
G-57 Play a musical instrument
G-48 Laugh
G-49 Watch a movie or video
O-73 Accept all of yourself
N-33 Hug a pillow or stuffed animal
I-22 Do something kind for someone else
N-42 Draw a picture
N-43 Write down something you are thankful for
G-59 Cloudgaze or Stargaze
I-28 Think positive affirmations
B-3
Make a gratitude list
I-16 Read a book or magazine
O-69 Rearrange furniture
O-70 Perform a random act of kindness
O-65 Draw on yourself with marker
O-71 Scream into a pillow
O-62 Play a sport
I-25 Organize or clean something
G-56 Make or build something
B-11 Let yourself cry
I-29 Exercise
G-47 Go outside
G-58 Do your nails, make up and/or hair
B-14 Identify your emotions
N-45 Play a game
I-20 Make a list
G-52 Identify your emotion
N-35 Visualize your favorite place
G-54 Pet an animal
O-63 Make hot chocolate, tea, milkshake, or a smoothie
I-27 Notice five things you can hear
G-53 Relax your muscles
I-23 Say “I can do this”
O-68 Create a playlist of your favorite songs
I-18 Write / tell a story
I-19 Write in a journal
N-44 Dance
O-72 Volunteer
N-37 Tell a joke
I-17 Say something kind to yourself
B-7 Take deep breaths
O-66 Visit a nearby park
G-60 Knit or sew
N-39 Take a nap
G-46 Do yoga
B-12 Do a word puzzle
B-13 Memorize a poem
B-15 Go for a walk
N-41 Sing a song
O-61 Bake something
I-26 Rip paper into tiny pieces
I-21 Smile at five people
O-75 Be your true self
B-2
Try to make as many words out of your full name as possible
N-36 Do 10 jumping jacks
O-74 Say could instead of should
G-51 Slowly count to 10
N-34 Hyper-focus on something like a rock or your hand
O-67 Search for silly memes on the internet
N-31 Observe what people are doing around you
B-4
Look at pretty things like flowers, animals, or art
B-6 Talk to caring family or friends
O-64 Build a pillow fort
I-24 Stretch
