75 Be your true self 34 Hyper- focus on something like a rock or your hand 72 Volunteer 4 Look at pretty things like flowers, animals, or art 6 Talk to caring family or friends 45 Play a game 36 Do 10 jumping jacks 35 Visualize your favorite place 8 Color 73 Accept all of yourself 20 Make a list 57 Play a musical instrument 62 Play a sport 61 Bake something 11 Let yourself cry 1 Write a letter to someone that you may never send 23 Say “I can do this” 33 Hug a pillow or stuffed animal 38 Express your emotion 27 Notice five things you can hear 7 Take deep breaths 58 Do your nails, make up and/or hair 19 Write in a journal 40 Meditate 70 Perform a random act of kindness 3 Make a gratitude list 16 Read a book or magazine 41 Sing a song 55 Notice your thoughts without judgment 31 Observe what people are doing around you 25 Organize or clean something 50 Learn something new 13 Memorize a poem 66 Visit a nearby park 64 Build a pillow fort 30 Try aromatherapy (with lotion, soap, shampoo, etc.) 14 Identify your emotions 28 Think positive affirmations 63 Make hot chocolate, tea, milkshake, or a smoothie 44 Dance 74 Say could instead of should 56 Make or build something 48 Laugh 9 Color- coordinate your wardrobe 29 Exercise 51 Slowly count to 10 42 Draw a picture 37 Tell a joke 53 Relax your muscles 21 Smile at five people 24 Stretch 17 Say something kind to yourself 67 Search for silly memes on the internet 54 Pet an animal 26 Rip paper into tiny pieces 65 Draw on yourself with marker 39 Take a nap 32 Listen to music 49 Watch a movie or video 10 Take a bath or long shower 60 Knit or sew 2 Try to make as many words out of your full name as possible 18 Write / tell a story 22 Do something kind for someone else 12 Do a word puzzle 52 Identify your emotion 69 Rearrange furniture 47 Go outside 15 Go for a walk 59 Cloudgaze or Stargaze 43 Write down something you are thankful for 71 Scream into a pillow 68 Create a playlist of your favorite songs 5 Ask someone to tell you a story 46 Do yoga 75 Be your true self 34 Hyper- focus on something like a rock or your hand 72 Volunteer 4 Look at pretty things like flowers, animals, or art 6 Talk to caring family or friends 45 Play a game 36 Do 10 jumping jacks 35 Visualize your favorite place 8 Color 73 Accept all of yourself 20 Make a list 57 Play a musical instrument 62 Play a sport 61 Bake something 11 Let yourself cry 1 Write a letter to someone that you may never send 23 Say “I can do this” 33 Hug a pillow or stuffed animal 38 Express your emotion 27 Notice five things you can hear 7 Take deep breaths 58 Do your nails, make up and/or hair 19 Write in a journal 40 Meditate 70 Perform a random act of kindness 3 Make a gratitude list 16 Read a book or magazine 41 Sing a song 55 Notice your thoughts without judgment 31 Observe what people are doing around you 25 Organize or clean something 50 Learn something new 13 Memorize a poem 66 Visit a nearby park 64 Build a pillow fort 30 Try aromatherapy (with lotion, soap, shampoo, etc.) 14 Identify your emotions 28 Think positive affirmations 63 Make hot chocolate, tea, milkshake, or a smoothie 44 Dance 74 Say could instead of should 56 Make or build something 48 Laugh 9 Color- coordinate your wardrobe 29 Exercise 51 Slowly count to 10 42 Draw a picture 37 Tell a joke 53 Relax your muscles 21 Smile at five people 24 Stretch 17 Say something kind to yourself 67 Search for silly memes on the internet 54 Pet an animal 26 Rip paper into tiny pieces 65 Draw on yourself with marker 39 Take a nap 32 Listen to music 49 Watch a movie or video 10 Take a bath or long shower 60 Knit or sew 2 Try to make as many words out of your full name as possible 18 Write / tell a story 22 Do something kind for someone else 12 Do a word puzzle 52 Identify your emotion 69 Rearrange furniture 47 Go outside 15 Go for a walk 59 Cloudgaze or Stargaze 43 Write down something you are thankful for 71 Scream into a pillow 68 Create a playlist of your favorite songs 5 Ask someone to tell you a story 46 Do yoga
(Print)
O-75 Be your true self
N-34 Hyper-focus on something like a rock or your hand
O-72 Volunteer
B-4
Look at pretty things like flowers, animals, or art
B-6 Talk to caring family or friends
N-45 Play a game
N-36 Do 10 jumping jacks
N-35 Visualize your favorite place
B-8 Color
O-73 Accept all of yourself
I-20 Make a list
G-57 Play a musical instrument
O-62 Play a sport
O-61 Bake something
B-11 Let yourself cry
B-1
Write a letter to someone that you may never send
I-23 Say “I can do this”
N-33 Hug a pillow or stuffed animal
N-38 Express your emotion
I-27 Notice five things you can hear
B-7 Take deep breaths
G-58 Do your nails, make up and/or hair
I-19 Write in a journal
N-40 Meditate
O-70 Perform a random act of kindness
B-3
Make a gratitude list
I-16 Read a book or magazine
N-41 Sing a song
G-55 Notice your thoughts without judgment
N-31 Observe what people are doing around you
I-25 Organize or clean something
G-50 Learn something new
B-13 Memorize a poem
O-66 Visit a nearby park
O-64 Build a pillow fort
I-30 Try aromatherapy (with lotion, soap, shampoo, etc.)
B-14 Identify your emotions
I-28 Think positive affirmations
O-63 Make hot chocolate, tea, milkshake, or a smoothie
N-44 Dance
O-74 Say could instead of should
G-56 Make or build something
G-48 Laugh
B-9 Color- coordinate your wardrobe
I-29 Exercise
G-51 Slowly count to 10
N-42 Draw a picture
N-37 Tell a joke
G-53 Relax your muscles
I-21 Smile at five people
I-24 Stretch
I-17 Say something kind to yourself
O-67 Search for silly memes on the internet
G-54 Pet an animal
I-26 Rip paper into tiny pieces
O-65 Draw on yourself with marker
N-39 Take a nap
N-32 Listen to music
G-49 Watch a movie or video
B-10 Take a bath or long shower
G-60 Knit or sew
B-2
Try to make as many words out of your full name as possible
I-18 Write / tell a story
I-22 Do something kind for someone else
B-12 Do a word puzzle
G-52 Identify your emotion
O-69 Rearrange furniture
G-47 Go outside
B-15 Go for a walk
G-59 Cloudgaze or Stargaze
N-43 Write down something you are thankful for
O-71 Scream into a pillow
O-68 Create a playlist of your favorite songs
B-5
Ask someone to tell you a story
G-46 Do yoga
