45 Play a game 43 Write down something you are thankful for 21 Smile at five people 26 Rip paper into tiny pieces 18 Write / tell a story 55 Notice your thoughts without judgment 32 Listen to music 25 Organize or clean something 69 Rearrange furniture 6 Talk to caring family or friends 17 Say something kind to yourself 51 Slowly count to 10 22 Do something kind for someone else 30 Try aromatherapy (with lotion, soap, shampoo, etc.) 33 Hug a pillow or stuffed animal 57 Play a musical instrument 29 Exercise 74 Say could instead of should 20 Make a list 56 Make or build something 61 Bake something 68 Create a playlist of your favorite songs 44 Dance 70 Perform a random act of kindness 4 Look at pretty things like flowers, animals, or art 5 Ask someone to tell you a story 49 Watch a movie or video 72 Volunteer 15 Go for a walk 75 Be your true self 41 Sing a song 53 Relax your muscles 42 Draw a picture 16 Read a book or magazine 71 Scream into a pillow 9 Color- coordinate your wardrobe 12 Do a word puzzle 62 Play a sport 1 Write a letter to someone that you may never send 38 Express your emotion 63 Make hot chocolate, tea, milkshake, or a smoothie 39 Take a nap 23 Say “I can do this” 48 Laugh 46 Do yoga 10 Take a bath or long shower 27 Notice five things you can hear 67 Search for silly memes on the internet 35 Visualize your favorite place 11 Let yourself cry 73 Accept all of yourself 64 Build a pillow fort 8 Color 47 Go outside 36 Do 10 jumping jacks 60 Knit or sew 52 Identify your emotion 28 Think positive affirmations 59 Cloudgaze or Stargaze 66 Visit a nearby park 7 Take deep breaths 65 Draw on yourself with marker 54 Pet an animal 50 Learn something new 34 Hyper- focus on something like a rock or your hand 14 Identify your emotions 40 Meditate 31 Observe what people are doing around you 19 Write in a journal 2 Try to make as many words out of your full name as possible 37 Tell a joke 58 Do your nails, make up and/or hair 24 Stretch 13 Memorize a poem 3 Make a gratitude list 45 Play a game 43 Write down something you are thankful for 21 Smile at five people 26 Rip paper into tiny pieces 18 Write / tell a story 55 Notice your thoughts without judgment 32 Listen to music 25 Organize or clean something 69 Rearrange furniture 6 Talk to caring family or friends 17 Say something kind to yourself 51 Slowly count to 10 22 Do something kind for someone else 30 Try aromatherapy (with lotion, soap, shampoo, etc.) 33 Hug a pillow or stuffed animal 57 Play a musical instrument 29 Exercise 74 Say could instead of should 20 Make a list 56 Make or build something 61 Bake something 68 Create a playlist of your favorite songs 44 Dance 70 Perform a random act of kindness 4 Look at pretty things like flowers, animals, or art 5 Ask someone to tell you a story 49 Watch a movie or video 72 Volunteer 15 Go for a walk 75 Be your true self 41 Sing a song 53 Relax your muscles 42 Draw a picture 16 Read a book or magazine 71 Scream into a pillow 9 Color- coordinate your wardrobe 12 Do a word puzzle 62 Play a sport 1 Write a letter to someone that you may never send 38 Express your emotion 63 Make hot chocolate, tea, milkshake, or a smoothie 39 Take a nap 23 Say “I can do this” 48 Laugh 46 Do yoga 10 Take a bath or long shower 27 Notice five things you can hear 67 Search for silly memes on the internet 35 Visualize your favorite place 11 Let yourself cry 73 Accept all of yourself 64 Build a pillow fort 8 Color 47 Go outside 36 Do 10 jumping jacks 60 Knit or sew 52 Identify your emotion 28 Think positive affirmations 59 Cloudgaze or Stargaze 66 Visit a nearby park 7 Take deep breaths 65 Draw on yourself with marker 54 Pet an animal 50 Learn something new 34 Hyper- focus on something like a rock or your hand 14 Identify your emotions 40 Meditate 31 Observe what people are doing around you 19 Write in a journal 2 Try to make as many words out of your full name as possible 37 Tell a joke 58 Do your nails, make up and/or hair 24 Stretch 13 Memorize a poem 3 Make a gratitude list
(Print)
N-45 Play a game
N-43 Write down something you are thankful for
I-21 Smile at five people
I-26 Rip paper into tiny pieces
I-18 Write / tell a story
G-55 Notice your thoughts without judgment
N-32 Listen to music
I-25 Organize or clean something
O-69 Rearrange furniture
B-6 Talk to caring family or friends
I-17 Say something kind to yourself
G-51 Slowly count to 10
I-22 Do something kind for someone else
I-30 Try aromatherapy (with lotion, soap, shampoo, etc.)
N-33 Hug a pillow or stuffed animal
G-57 Play a musical instrument
I-29 Exercise
O-74 Say could instead of should
I-20 Make a list
G-56 Make or build something
O-61 Bake something
O-68 Create a playlist of your favorite songs
N-44 Dance
O-70 Perform a random act of kindness
B-4
Look at pretty things like flowers, animals, or art
B-5
Ask someone to tell you a story
G-49 Watch a movie or video
O-72 Volunteer
B-15 Go for a walk
O-75 Be your true self
N-41 Sing a song
G-53 Relax your muscles
N-42 Draw a picture
I-16 Read a book or magazine
O-71 Scream into a pillow
B-9 Color- coordinate your wardrobe
B-12 Do a word puzzle
O-62 Play a sport
B-1
Write a letter to someone that you may never send
N-38 Express your emotion
O-63 Make hot chocolate, tea, milkshake, or a smoothie
N-39 Take a nap
I-23 Say “I can do this”
G-48 Laugh
G-46 Do yoga
B-10 Take a bath or long shower
I-27 Notice five things you can hear
O-67 Search for silly memes on the internet
N-35 Visualize your favorite place
B-11 Let yourself cry
O-73 Accept all of yourself
O-64 Build a pillow fort
B-8 Color
G-47 Go outside
N-36 Do 10 jumping jacks
G-60 Knit or sew
G-52 Identify your emotion
I-28 Think positive affirmations
G-59 Cloudgaze or Stargaze
O-66 Visit a nearby park
B-7 Take deep breaths
O-65 Draw on yourself with marker
G-54 Pet an animal
G-50 Learn something new
N-34 Hyper-focus on something like a rock or your hand
B-14 Identify your emotions
N-40 Meditate
N-31 Observe what people are doing around you
I-19 Write in a journal
B-2
Try to make as many words out of your full name as possible
N-37 Tell a joke
G-58 Do your nails, make up and/or hair
I-24 Stretch
B-13 Memorize a poem
B-3
Make a gratitude list
