This bingo card has a free space and 75 words: 1 Write a letter to someone that you may never send, 16 Read a book or magazine, 31 Observe what people are doing around you, 46 Do yoga, 61 Bake something, 2 Try to make as many words out of your full name as possible, 17 Say something kind to yourself, 32 Listen to music, 47 Go outside, 62 Play a sport, 3 Make a gratitude list, 18 Write / tell a story, 48 Laugh, 63 Make hot chocolate, tea, milkshake, or a smoothie, 4 Look at pretty things like flowers, animals, or art, 19 Write in a journal, 33 Hug a pillow or stuffed animal, 49 Watch a movie or video, 64 Build a pillow fort, 5 Ask someone to tell you a story, 20 Make a list, 34 Hyper-focus on something like a rock or your hand, 50 Learn something new, 65 Draw on yourself with marker, 6 Talk to caring family or friends, 21 Smile at five people, 35 Visualize your favorite place, 51 Slowly count to 10, 66 Visit a nearby park, 7 Take deep breaths, 22 Do something kind for someone else, 36 Do 10 jumping jacks, 52 Identify your emotion, 67 Search for silly memes on the internet, 8 Color, 23 Say “I can do this”, 37 Tell a joke, 53 Relax your muscles, 68 Create a playlist of your favorite songs, 9 Color- coordinate your wardrobe, 24 Stretch, 38 Express your emotion, 54 Pet an animal, 69 Rearrange furniture, 10 Take a bath or long shower, 25 Organize or clean something, 39 Take a nap, 55 Notice your thoughts without judgment, 70 Perform a random act of kindness, 11 Let yourself cry, 26 Rip paper into tiny pieces, 40 Meditate, 56 Make or build something, 71 Scream into a pillow, 12 Do a word puzzle, 27 Notice five things you can hear, 41 Sing a song, 57 Play a musical instrument, 72 Volunteer, 13 Memorize a poem, 28 Think positive affirmations, 42 Draw a picture, 58 Do your nails, make up and/or hair, 73 Accept all of yourself, 14 Identify your emotions, 29 Exercise, 43 Write down something you are thankful for, 59 Cloudgaze or Stargaze, 74 Say could instead of should, 15 Go for a walk, 30 Try aromatherapy (with lotion, soap, shampoo, etc.), 44 Dance, 60 Knit or sew, 75 Be your true self and 45 Play a game.
Coping Skills Bingo | Coping Skils Bingo | PJ Bingo | Coping Strategies | Coping Skills
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
