Talk tosomeoneyou trustuse astressballWatchamovieFree!Understandhow youfeelKeep apositiveattitudeManageyourtimeKeep asstressjournalSaypositiveaffirmationsTake 10deepbreathsPaintEnjoyNatureSingDoyogaExercisefor 30minGo fora walkTalk tosomeoneyou trustuse astressballWatchamovieFree!Understandhow youfeelKeep apositiveattitudeManageyourtimeKeep asstressjournalSaypositiveaffirmationsTake 10deepbreathsPaintEnjoyNatureSingDoyogaExercisefor 30minGo fora walk

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone you trust
  2. use a stress ball
  3. Watch a movie
  4. Free!
  5. Understand how you feel
  6. Keep a positive attitude
  7. Manage your time
  8. Keep as stress journal
  9. Say positive affirmations
  10. Take 10 deep breaths
  11. Paint
  12. Enjoy Nature
  13. Sing
  14. Do yoga
  15. Exercise for 30 min
  16. Go for a walk