DoyogaExercisefor 30minEnjoyNatureFree!Talk tosomeoneyou trustPaintKeep apositiveattitudeTake 10deepbreathsSingGo fora walkuse astressballUnderstandhow youfeelKeep asstressjournalManageyourtimeWatchamovieSaypositiveaffirmationsDoyogaExercisefor 30minEnjoyNatureFree!Talk tosomeoneyou trustPaintKeep apositiveattitudeTake 10deepbreathsSingGo fora walkuse astressballUnderstandhow youfeelKeep asstressjournalManageyourtimeWatchamovieSaypositiveaffirmations

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Exercise for 30 min
  3. Enjoy Nature
  4. Free!
  5. Talk to someone you trust
  6. Paint
  7. Keep a positive attitude
  8. Take 10 deep breaths
  9. Sing
  10. Go for a walk
  11. use a stress ball
  12. Understand how you feel
  13. Keep as stress journal
  14. Manage your time
  15. Watch a movie
  16. Say positive affirmations