Understandhow youfeelManageyourtimeuse astressballExercisefor 30minTake 10deepbreathsWatchamovieGo fora walkPaintTalk tosomeoneyou trustFree!SaypositiveaffirmationsKeep apositiveattitudeSingEnjoyNatureKeep asstressjournalDoyogaUnderstandhow youfeelManageyourtimeuse astressballExercisefor 30minTake 10deepbreathsWatchamovieGo fora walkPaintTalk tosomeoneyou trustFree!SaypositiveaffirmationsKeep apositiveattitudeSingEnjoyNatureKeep asstressjournalDoyoga

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understand how you feel
  2. Manage your time
  3. use a stress ball
  4. Exercise for 30 min
  5. Take 10 deep breaths
  6. Watch a movie
  7. Go for a walk
  8. Paint
  9. Talk to someone you trust
  10. Free!
  11. Say positive affirmations
  12. Keep a positive attitude
  13. Sing
  14. Enjoy Nature
  15. Keep as stress journal
  16. Do yoga