Exercisefor 30minWatchamoviePaintSaypositiveaffirmationsDoyogaUnderstandhow youfeelManageyourtimeGo fora walkKeep apositiveattitudeuse astressballSingKeep asstressjournalFree!EnjoyNatureTalk tosomeoneyou trustTake 10deepbreathsExercisefor 30minWatchamoviePaintSaypositiveaffirmationsDoyogaUnderstandhow youfeelManageyourtimeGo fora walkKeep apositiveattitudeuse astressballSingKeep asstressjournalFree!EnjoyNatureTalk tosomeoneyou trustTake 10deepbreaths

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 min
  2. Watch a movie
  3. Paint
  4. Say positive affirmations
  5. Do yoga
  6. Understand how you feel
  7. Manage your time
  8. Go for a walk
  9. Keep a positive attitude
  10. use a stress ball
  11. Sing
  12. Keep as stress journal
  13. Free!
  14. Enjoy Nature
  15. Talk to someone you trust
  16. Take 10 deep breaths