DoyogaSingFree!Exercisefor 30minPaintuse astressballTalk tosomeoneyou trustTake 10deepbreathsUnderstandhow youfeelKeep asstressjournalGo fora walkEnjoyNatureWatchamovieSaypositiveaffirmationsKeep apositiveattitudeManageyourtimeDoyogaSingFree!Exercisefor 30minPaintuse astressballTalk tosomeoneyou trustTake 10deepbreathsUnderstandhow youfeelKeep asstressjournalGo fora walkEnjoyNatureWatchamovieSaypositiveaffirmationsKeep apositiveattitudeManageyourtime

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Sing
  3. Free!
  4. Exercise for 30 min
  5. Paint
  6. use a stress ball
  7. Talk to someone you trust
  8. Take 10 deep breaths
  9. Understand how you feel
  10. Keep as stress journal
  11. Go for a walk
  12. Enjoy Nature
  13. Watch a movie
  14. Say positive affirmations
  15. Keep a positive attitude
  16. Manage your time