DoyogaWatchamovieKeep asstressjournalUnderstandhow youfeelManageyourtimeTalk tosomeoneyou trustSingEnjoyNatureTake 10deepbreathsFree!Exercisefor 30minKeep apositiveattitudeuse astressballSaypositiveaffirmationsPaintGo fora walkDoyogaWatchamovieKeep asstressjournalUnderstandhow youfeelManageyourtimeTalk tosomeoneyou trustSingEnjoyNatureTake 10deepbreathsFree!Exercisefor 30minKeep apositiveattitudeuse astressballSaypositiveaffirmationsPaintGo fora walk

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Watch a movie
  3. Keep as stress journal
  4. Understand how you feel
  5. Manage your time
  6. Talk to someone you trust
  7. Sing
  8. Enjoy Nature
  9. Take 10 deep breaths
  10. Free!
  11. Exercise for 30 min
  12. Keep a positive attitude
  13. use a stress ball
  14. Say positive affirmations
  15. Paint
  16. Go for a walk