SaypositiveaffirmationsEnjoyNatureWatchamovieUnderstandhow youfeelTalk tosomeoneyou trustTake 10deepbreathsKeep apositiveattitudeExercisefor 30minKeep asstressjournalPaintDoyogaGo fora walkSinguse astressballManageyourtimeFree!SaypositiveaffirmationsEnjoyNatureWatchamovieUnderstandhow youfeelTalk tosomeoneyou trustTake 10deepbreathsKeep apositiveattitudeExercisefor 30minKeep asstressjournalPaintDoyogaGo fora walkSinguse astressballManageyourtimeFree!

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say positive affirmations
  2. Enjoy Nature
  3. Watch a movie
  4. Understand how you feel
  5. Talk to someone you trust
  6. Take 10 deep breaths
  7. Keep a positive attitude
  8. Exercise for 30 min
  9. Keep as stress journal
  10. Paint
  11. Do yoga
  12. Go for a walk
  13. Sing
  14. use a stress ball
  15. Manage your time
  16. Free!