Exercisefor 30minKeep asstressjournalWatchamovieUnderstandhow youfeeluse astressballDoyogaFree!Go fora walkEnjoyNatureSingTalk tosomeoneyou trustKeep apositiveattitudePaintManageyourtimeTake 10deepbreathsSaypositiveaffirmationsExercisefor 30minKeep asstressjournalWatchamovieUnderstandhow youfeeluse astressballDoyogaFree!Go fora walkEnjoyNatureSingTalk tosomeoneyou trustKeep apositiveattitudePaintManageyourtimeTake 10deepbreathsSaypositiveaffirmations

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 min
  2. Keep as stress journal
  3. Watch a movie
  4. Understand how you feel
  5. use a stress ball
  6. Do yoga
  7. Free!
  8. Go for a walk
  9. Enjoy Nature
  10. Sing
  11. Talk to someone you trust
  12. Keep a positive attitude
  13. Paint
  14. Manage your time
  15. Take 10 deep breaths
  16. Say positive affirmations