Understandhow youfeelFree!ManageyourtimeKeep apositiveattitudeSaypositiveaffirmationsuse astressballTalk tosomeoneyou trustKeep asstressjournalExercisefor 30minDoyogaWatchamovieTake 10deepbreathsPaintSingEnjoyNatureGo fora walkUnderstandhow youfeelFree!ManageyourtimeKeep apositiveattitudeSaypositiveaffirmationsuse astressballTalk tosomeoneyou trustKeep asstressjournalExercisefor 30minDoyogaWatchamovieTake 10deepbreathsPaintSingEnjoyNatureGo fora walk

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understand how you feel
  2. Free!
  3. Manage your time
  4. Keep a positive attitude
  5. Say positive affirmations
  6. use a stress ball
  7. Talk to someone you trust
  8. Keep as stress journal
  9. Exercise for 30 min
  10. Do yoga
  11. Watch a movie
  12. Take 10 deep breaths
  13. Paint
  14. Sing
  15. Enjoy Nature
  16. Go for a walk