Understandhow youfeelWatchamovieDoyogaKeep apositiveattitudeSaypositiveaffirmationsKeep asstressjournalTake 10deepbreathsFree!use astressballSingPaintTalk tosomeoneyou trustExercisefor 30minManageyourtimeEnjoyNatureGo fora walkUnderstandhow youfeelWatchamovieDoyogaKeep apositiveattitudeSaypositiveaffirmationsKeep asstressjournalTake 10deepbreathsFree!use astressballSingPaintTalk tosomeoneyou trustExercisefor 30minManageyourtimeEnjoyNatureGo fora walk

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understand how you feel
  2. Watch a movie
  3. Do yoga
  4. Keep a positive attitude
  5. Say positive affirmations
  6. Keep as stress journal
  7. Take 10 deep breaths
  8. Free!
  9. use a stress ball
  10. Sing
  11. Paint
  12. Talk to someone you trust
  13. Exercise for 30 min
  14. Manage your time
  15. Enjoy Nature
  16. Go for a walk