Exercisefor 30minGo fora walkKeep apositiveattitudeManageyourtimeFree!Understandhow youfeelWatchamovieTalk tosomeoneyou trustEnjoyNatureTake 10deepbreathsKeep asstressjournalSaypositiveaffirmationsSingDoyogause astressballPaintExercisefor 30minGo fora walkKeep apositiveattitudeManageyourtimeFree!Understandhow youfeelWatchamovieTalk tosomeoneyou trustEnjoyNatureTake 10deepbreathsKeep asstressjournalSaypositiveaffirmationsSingDoyogause astressballPaint

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 min
  2. Go for a walk
  3. Keep a positive attitude
  4. Manage your time
  5. Free!
  6. Understand how you feel
  7. Watch a movie
  8. Talk to someone you trust
  9. Enjoy Nature
  10. Take 10 deep breaths
  11. Keep as stress journal
  12. Say positive affirmations
  13. Sing
  14. Do yoga
  15. use a stress ball
  16. Paint