use astressballTalk tosomeoneyou trustSaypositiveaffirmationsGo fora walkManageyourtimeEnjoyNatureDoyogaSingFree!Take 10deepbreathsKeep asstressjournalPaintKeep apositiveattitudeUnderstandhow youfeelExercisefor 30minWatchamovieuse astressballTalk tosomeoneyou trustSaypositiveaffirmationsGo fora walkManageyourtimeEnjoyNatureDoyogaSingFree!Take 10deepbreathsKeep asstressjournalPaintKeep apositiveattitudeUnderstandhow youfeelExercisefor 30minWatchamovie

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use a stress ball
  2. Talk to someone you trust
  3. Say positive affirmations
  4. Go for a walk
  5. Manage your time
  6. Enjoy Nature
  7. Do yoga
  8. Sing
  9. Free!
  10. Take 10 deep breaths
  11. Keep as stress journal
  12. Paint
  13. Keep a positive attitude
  14. Understand how you feel
  15. Exercise for 30 min
  16. Watch a movie