Talk tosomeoneyou trustGo fora walkDoyogaTake 10deepbreathsPaintExercisefor 30minuse astressballEnjoyNatureFree!Understandhow youfeelKeep asstressjournalWatchamovieKeep apositiveattitudeSingManageyourtimeSaypositiveaffirmationsTalk tosomeoneyou trustGo fora walkDoyogaTake 10deepbreathsPaintExercisefor 30minuse astressballEnjoyNatureFree!Understandhow youfeelKeep asstressjournalWatchamovieKeep apositiveattitudeSingManageyourtimeSaypositiveaffirmations

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone you trust
  2. Go for a walk
  3. Do yoga
  4. Take 10 deep breaths
  5. Paint
  6. Exercise for 30 min
  7. use a stress ball
  8. Enjoy Nature
  9. Free!
  10. Understand how you feel
  11. Keep as stress journal
  12. Watch a movie
  13. Keep a positive attitude
  14. Sing
  15. Manage your time
  16. Say positive affirmations