Talk tosomeoneyou trustManageyourtimeEnjoyNatureuse astressballDoyogaWatchamovieKeep asstressjournalSingTake 10deepbreathsUnderstandhow youfeelKeep apositiveattitudeGo fora walkSaypositiveaffirmationsPaintFree!Exercisefor 30minTalk tosomeoneyou trustManageyourtimeEnjoyNatureuse astressballDoyogaWatchamovieKeep asstressjournalSingTake 10deepbreathsUnderstandhow youfeelKeep apositiveattitudeGo fora walkSaypositiveaffirmationsPaintFree!Exercisefor 30min

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone you trust
  2. Manage your time
  3. Enjoy Nature
  4. use a stress ball
  5. Do yoga
  6. Watch a movie
  7. Keep as stress journal
  8. Sing
  9. Take 10 deep breaths
  10. Understand how you feel
  11. Keep a positive attitude
  12. Go for a walk
  13. Say positive affirmations
  14. Paint
  15. Free!
  16. Exercise for 30 min