Talk tosomeoneyou trustExercisefor 30minSaypositiveaffirmationsTake 10deepbreathsKeep asstressjournalSingKeep apositiveattitudeFree!Doyogause astressballManageyourtimePaintEnjoyNatureGo fora walkWatchamovieUnderstandhow youfeelTalk tosomeoneyou trustExercisefor 30minSaypositiveaffirmationsTake 10deepbreathsKeep asstressjournalSingKeep apositiveattitudeFree!Doyogause astressballManageyourtimePaintEnjoyNatureGo fora walkWatchamovieUnderstandhow youfeel

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone you trust
  2. Exercise for 30 min
  3. Say positive affirmations
  4. Take 10 deep breaths
  5. Keep as stress journal
  6. Sing
  7. Keep a positive attitude
  8. Free!
  9. Do yoga
  10. use a stress ball
  11. Manage your time
  12. Paint
  13. Enjoy Nature
  14. Go for a walk
  15. Watch a movie
  16. Understand how you feel