EnjoyNatureGo fora walkSaypositiveaffirmationsPaintTake 10deepbreathsFree!SingUnderstandhow youfeelTalk tosomeoneyou trustKeep apositiveattitudeManageyourtimeWatchamovieDoyogaExercisefor 30minutesKeep astressjournalUse astressballEnjoyNatureGo fora walkSaypositiveaffirmationsPaintTake 10deepbreathsFree!SingUnderstandhow youfeelTalk tosomeoneyou trustKeep apositiveattitudeManageyourtimeWatchamovieDoyogaExercisefor 30minutesKeep astressjournalUse astressball

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy Nature
  2. Go for a walk
  3. Say positive affirmations
  4. Paint
  5. Take 10 deep breaths
  6. Free!
  7. Sing
  8. Understand how you feel
  9. Talk to someone you trust
  10. Keep a positive attitude
  11. Manage your time
  12. Watch a movie
  13. Do yoga
  14. Exercise for 30 minutes
  15. Keep a stress journal
  16. Use a stress ball