Keep apositiveattitudeTalk tosomeoneyou trustTake 10deepbreathsGo fora walkPaintWatchamovieUnderstandhow youfeelSingFree!ManageyourtimeDoyogaKeep astressjournalEnjoyNatureExercisefor 30minutesSaypositiveaffirmationsUse astressballKeep apositiveattitudeTalk tosomeoneyou trustTake 10deepbreathsGo fora walkPaintWatchamovieUnderstandhow youfeelSingFree!ManageyourtimeDoyogaKeep astressjournalEnjoyNatureExercisefor 30minutesSaypositiveaffirmationsUse astressball

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a positive attitude
  2. Talk to someone you trust
  3. Take 10 deep breaths
  4. Go for a walk
  5. Paint
  6. Watch a movie
  7. Understand how you feel
  8. Sing
  9. Free!
  10. Manage your time
  11. Do yoga
  12. Keep a stress journal
  13. Enjoy Nature
  14. Exercise for 30 minutes
  15. Say positive affirmations
  16. Use a stress ball