DoyogaSingFree!Keep apositiveattitudeKeep astressjournalEnjoyNatureTalk tosomeoneyou trustUnderstandhow youfeelExercisefor 30minutesPaintSaypositiveaffirmationsUse astressballGo fora walkManageyourtimeWatchamovieTake 10deepbreathsDoyogaSingFree!Keep apositiveattitudeKeep astressjournalEnjoyNatureTalk tosomeoneyou trustUnderstandhow youfeelExercisefor 30minutesPaintSaypositiveaffirmationsUse astressballGo fora walkManageyourtimeWatchamovieTake 10deepbreaths

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Sing
  3. Free!
  4. Keep a positive attitude
  5. Keep a stress journal
  6. Enjoy Nature
  7. Talk to someone you trust
  8. Understand how you feel
  9. Exercise for 30 minutes
  10. Paint
  11. Say positive affirmations
  12. Use a stress ball
  13. Go for a walk
  14. Manage your time
  15. Watch a movie
  16. Take 10 deep breaths