PaintUnderstandhow youfeelEnjoyNatureKeep apositiveattitudeExercisefor 30minutesKeep astressjournalFree!SingDoyogaTake 10deepbreathsSaypositiveaffirmationsWatchamovieUse astressballManageyourtimeGo fora walkTalk tosomeoneyou trustPaintUnderstandhow youfeelEnjoyNatureKeep apositiveattitudeExercisefor 30minutesKeep astressjournalFree!SingDoyogaTake 10deepbreathsSaypositiveaffirmationsWatchamovieUse astressballManageyourtimeGo fora walkTalk tosomeoneyou trust

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Paint
  2. Understand how you feel
  3. Enjoy Nature
  4. Keep a positive attitude
  5. Exercise for 30 minutes
  6. Keep a stress journal
  7. Free!
  8. Sing
  9. Do yoga
  10. Take 10 deep breaths
  11. Say positive affirmations
  12. Watch a movie
  13. Use a stress ball
  14. Manage your time
  15. Go for a walk
  16. Talk to someone you trust