Go fora walkManageyourtimeTake 10deepbreathsUnderstandhow youfeelKeep apositiveattitudePaintUse astressballWatchamovieTalk tosomeoneyou trustEnjoyNatureKeep astressjournalDoyogaFree!SingExercisefor 30minutesSaypositiveaffirmationsGo fora walkManageyourtimeTake 10deepbreathsUnderstandhow youfeelKeep apositiveattitudePaintUse astressballWatchamovieTalk tosomeoneyou trustEnjoyNatureKeep astressjournalDoyogaFree!SingExercisefor 30minutesSaypositiveaffirmations

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Manage your time
  3. Take 10 deep breaths
  4. Understand how you feel
  5. Keep a positive attitude
  6. Paint
  7. Use a stress ball
  8. Watch a movie
  9. Talk to someone you trust
  10. Enjoy Nature
  11. Keep a stress journal
  12. Do yoga
  13. Free!
  14. Sing
  15. Exercise for 30 minutes
  16. Say positive affirmations