Go fora walkKeep astressjournalExercisefor 30minutesUnderstandhow youfeelTalk tosomeoneyou trustDoyogaSaypositiveaffirmationsUse astressballFree!PaintWatchamovieSingEnjoyNatureManageyourtimeKeep apositiveattitudeTake 10deepbreathsGo fora walkKeep astressjournalExercisefor 30minutesUnderstandhow youfeelTalk tosomeoneyou trustDoyogaSaypositiveaffirmationsUse astressballFree!PaintWatchamovieSingEnjoyNatureManageyourtimeKeep apositiveattitudeTake 10deepbreaths

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Keep a stress journal
  3. Exercise for 30 minutes
  4. Understand how you feel
  5. Talk to someone you trust
  6. Do yoga
  7. Say positive affirmations
  8. Use a stress ball
  9. Free!
  10. Paint
  11. Watch a movie
  12. Sing
  13. Enjoy Nature
  14. Manage your time
  15. Keep a positive attitude
  16. Take 10 deep breaths