Go fora walkWatchamovieKeep apositiveattitudeUnderstandhow youfeelUse astressballManageyourtimeTake 10deepbreathsEnjoyNatureExercisefor 30minutesSaypositiveaffirmationsFree!PaintDoyogaSingTalk tosomeoneyou trustKeep astressjournalGo fora walkWatchamovieKeep apositiveattitudeUnderstandhow youfeelUse astressballManageyourtimeTake 10deepbreathsEnjoyNatureExercisefor 30minutesSaypositiveaffirmationsFree!PaintDoyogaSingTalk tosomeoneyou trustKeep astressjournal

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Watch a movie
  3. Keep a positive attitude
  4. Understand how you feel
  5. Use a stress ball
  6. Manage your time
  7. Take 10 deep breaths
  8. Enjoy Nature
  9. Exercise for 30 minutes
  10. Say positive affirmations
  11. Free!
  12. Paint
  13. Do yoga
  14. Sing
  15. Talk to someone you trust
  16. Keep a stress journal