Understandhow youfeelWatchamovieUse astressballGo fora walkTalk tosomeoneyou trustFree!ManageyourtimeEnjoyNatureExercisefor 30minutesDoyogaPaintTake 10deepbreathsKeep astressjournalSingSaypositiveaffirmationsKeep apositiveattitudeUnderstandhow youfeelWatchamovieUse astressballGo fora walkTalk tosomeoneyou trustFree!ManageyourtimeEnjoyNatureExercisefor 30minutesDoyogaPaintTake 10deepbreathsKeep astressjournalSingSaypositiveaffirmationsKeep apositiveattitude

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understand how you feel
  2. Watch a movie
  3. Use a stress ball
  4. Go for a walk
  5. Talk to someone you trust
  6. Free!
  7. Manage your time
  8. Enjoy Nature
  9. Exercise for 30 minutes
  10. Do yoga
  11. Paint
  12. Take 10 deep breaths
  13. Keep a stress journal
  14. Sing
  15. Say positive affirmations
  16. Keep a positive attitude