DoyogaUse astressballEnjoyNatureGo fora walkPaintExercisefor 30minutesUnderstandhow youfeelFree!SaypositiveaffirmationsManageyourtimeSingTake 10deepbreathsKeep astressjournalTalk tosomeoneyou trustWatchamovieKeep apositiveattitudeDoyogaUse astressballEnjoyNatureGo fora walkPaintExercisefor 30minutesUnderstandhow youfeelFree!SaypositiveaffirmationsManageyourtimeSingTake 10deepbreathsKeep astressjournalTalk tosomeoneyou trustWatchamovieKeep apositiveattitude

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Use a stress ball
  3. Enjoy Nature
  4. Go for a walk
  5. Paint
  6. Exercise for 30 minutes
  7. Understand how you feel
  8. Free!
  9. Say positive affirmations
  10. Manage your time
  11. Sing
  12. Take 10 deep breaths
  13. Keep a stress journal
  14. Talk to someone you trust
  15. Watch a movie
  16. Keep a positive attitude