SingDoyogaManageyourtimeEnjoyNatureKeep apositiveattitudeTalk tosomeoneyou trustFree!Exercisefor 30minutesSaypositiveaffirmationsUnderstandhow youfeelKeep astressjournalTake 10deepbreathsGo fora walkWatchamovieUse astressballPaintSingDoyogaManageyourtimeEnjoyNatureKeep apositiveattitudeTalk tosomeoneyou trustFree!Exercisefor 30minutesSaypositiveaffirmationsUnderstandhow youfeelKeep astressjournalTake 10deepbreathsGo fora walkWatchamovieUse astressballPaint

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Do yoga
  3. Manage your time
  4. Enjoy Nature
  5. Keep a positive attitude
  6. Talk to someone you trust
  7. Free!
  8. Exercise for 30 minutes
  9. Say positive affirmations
  10. Understand how you feel
  11. Keep a stress journal
  12. Take 10 deep breaths
  13. Go for a walk
  14. Watch a movie
  15. Use a stress ball
  16. Paint