Use astressballDoyogaSingGo fora walkTalk tosomeoneyou trustSaypositiveaffirmationsTake 10deepbreathsExercisefor 30minutesEnjoyNatureUnderstandhow youfeelManageyourtimeWatchamovieFree!PaintKeep astressjournalKeep apositiveattitudeUse astressballDoyogaSingGo fora walkTalk tosomeoneyou trustSaypositiveaffirmationsTake 10deepbreathsExercisefor 30minutesEnjoyNatureUnderstandhow youfeelManageyourtimeWatchamovieFree!PaintKeep astressjournalKeep apositiveattitude

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Do yoga
  3. Sing
  4. Go for a walk
  5. Talk to someone you trust
  6. Say positive affirmations
  7. Take 10 deep breaths
  8. Exercise for 30 minutes
  9. Enjoy Nature
  10. Understand how you feel
  11. Manage your time
  12. Watch a movie
  13. Free!
  14. Paint
  15. Keep a stress journal
  16. Keep a positive attitude