Go fora walkTalk tosomeoneyou trustSaypositiveaffirmationsDoyogaManageyourtimeEnjoyNatureKeep apositiveattitudeUse astressballExercisefor 30minutesFree!PaintWatchamovieTake 10deepbreathsUnderstandhow youfeelSingKeep astressjournalGo fora walkTalk tosomeoneyou trustSaypositiveaffirmationsDoyogaManageyourtimeEnjoyNatureKeep apositiveattitudeUse astressballExercisefor 30minutesFree!PaintWatchamovieTake 10deepbreathsUnderstandhow youfeelSingKeep astressjournal

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Talk to someone you trust
  3. Say positive affirmations
  4. Do yoga
  5. Manage your time
  6. Enjoy Nature
  7. Keep a positive attitude
  8. Use a stress ball
  9. Exercise for 30 minutes
  10. Free!
  11. Paint
  12. Watch a movie
  13. Take 10 deep breaths
  14. Understand how you feel
  15. Sing
  16. Keep a stress journal