Take 10deepbreathsManageyourtimeEnjoyNatureKeep apositiveattitudeWatchamovieKeep astressjournalGo fora walkSaypositiveaffirmationsUnderstandhow youfeelSingUse astressballDoyogaTalk tosomeoneyou trustFree!Exercisefor 30minutesPaintTake 10deepbreathsManageyourtimeEnjoyNatureKeep apositiveattitudeWatchamovieKeep astressjournalGo fora walkSaypositiveaffirmationsUnderstandhow youfeelSingUse astressballDoyogaTalk tosomeoneyou trustFree!Exercisefor 30minutesPaint

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Manage your time
  3. Enjoy Nature
  4. Keep a positive attitude
  5. Watch a movie
  6. Keep a stress journal
  7. Go for a walk
  8. Say positive affirmations
  9. Understand how you feel
  10. Sing
  11. Use a stress ball
  12. Do yoga
  13. Talk to someone you trust
  14. Free!
  15. Exercise for 30 minutes
  16. Paint