SaypositiveaffirmationsManageyourtimeEnjoyNatureUnderstandhow youfeelUse astressballDoyogaExercisefor 30minutesTalk tosomeoneyou trustPaintWatchamovieFree!SingKeep astressjournalKeep apositiveattitudeGo fora walkTake 10deepbreathsSaypositiveaffirmationsManageyourtimeEnjoyNatureUnderstandhow youfeelUse astressballDoyogaExercisefor 30minutesTalk tosomeoneyou trustPaintWatchamovieFree!SingKeep astressjournalKeep apositiveattitudeGo fora walkTake 10deepbreaths

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say positive affirmations
  2. Manage your time
  3. Enjoy Nature
  4. Understand how you feel
  5. Use a stress ball
  6. Do yoga
  7. Exercise for 30 minutes
  8. Talk to someone you trust
  9. Paint
  10. Watch a movie
  11. Free!
  12. Sing
  13. Keep a stress journal
  14. Keep a positive attitude
  15. Go for a walk
  16. Take 10 deep breaths