WatchamovieKeep astressjournalSingManageyourtimeTalk tosomeoneyou trustUnderstandhow youfeelPaintGo fora walkKeep apositiveattitudeTake 10deepbreathsSaypositiveaffirmationsUse astressballFree!EnjoyNatureExercisefor 30minutesDoyogaWatchamovieKeep astressjournalSingManageyourtimeTalk tosomeoneyou trustUnderstandhow youfeelPaintGo fora walkKeep apositiveattitudeTake 10deepbreathsSaypositiveaffirmationsUse astressballFree!EnjoyNatureExercisefor 30minutesDoyoga

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Keep a stress journal
  3. Sing
  4. Manage your time
  5. Talk to someone you trust
  6. Understand how you feel
  7. Paint
  8. Go for a walk
  9. Keep a positive attitude
  10. Take 10 deep breaths
  11. Say positive affirmations
  12. Use a stress ball
  13. Free!
  14. Enjoy Nature
  15. Exercise for 30 minutes
  16. Do yoga