Go fora walkEnjoyNatureKeep astressjournalManageyourtimeKeep apositiveattitudeFree!SaypositiveaffirmationsSingUse astressballDoyogaExercisefor 30minutesTalk tosomeoneyou trustTake 10deepbreathsWatchamoviePaintUnderstandhow youfeelGo fora walkEnjoyNatureKeep astressjournalManageyourtimeKeep apositiveattitudeFree!SaypositiveaffirmationsSingUse astressballDoyogaExercisefor 30minutesTalk tosomeoneyou trustTake 10deepbreathsWatchamoviePaintUnderstandhow youfeel

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Enjoy Nature
  3. Keep a stress journal
  4. Manage your time
  5. Keep a positive attitude
  6. Free!
  7. Say positive affirmations
  8. Sing
  9. Use a stress ball
  10. Do yoga
  11. Exercise for 30 minutes
  12. Talk to someone you trust
  13. Take 10 deep breaths
  14. Watch a movie
  15. Paint
  16. Understand how you feel