Free!DoyogaPaintExercisefor 30minutesUnderstandhow youfeelTalk tosomeoneyou trustEnjoyNatureWatchamovieTake 10deepbreathsGo fora walkKeep astressjournalSingSaypositiveaffirmationsKeep apositiveattitudeManageyourtimeUse astressballFree!DoyogaPaintExercisefor 30minutesUnderstandhow youfeelTalk tosomeoneyou trustEnjoyNatureWatchamovieTake 10deepbreathsGo fora walkKeep astressjournalSingSaypositiveaffirmationsKeep apositiveattitudeManageyourtimeUse astressball

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Free!
  2. Do yoga
  3. Paint
  4. Exercise for 30 minutes
  5. Understand how you feel
  6. Talk to someone you trust
  7. Enjoy Nature
  8. Watch a movie
  9. Take 10 deep breaths
  10. Go for a walk
  11. Keep a stress journal
  12. Sing
  13. Say positive affirmations
  14. Keep a positive attitude
  15. Manage your time
  16. Use a stress ball