Take 10deepbreathsPaintDoyogaManageyourtimeTalk tosomeoneyou trustEnjoyNatureGo fora walkSingFree!Use astressballUnderstandhow youfeelKeep astressjournalExercisefor 30minutesWatchamovieSaypositiveaffirmationsKeep apositiveattitudeTake 10deepbreathsPaintDoyogaManageyourtimeTalk tosomeoneyou trustEnjoyNatureGo fora walkSingFree!Use astressballUnderstandhow youfeelKeep astressjournalExercisefor 30minutesWatchamovieSaypositiveaffirmationsKeep apositiveattitude

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Paint
  3. Do yoga
  4. Manage your time
  5. Talk to someone you trust
  6. Enjoy Nature
  7. Go for a walk
  8. Sing
  9. Free!
  10. Use a stress ball
  11. Understand how you feel
  12. Keep a stress journal
  13. Exercise for 30 minutes
  14. Watch a movie
  15. Say positive affirmations
  16. Keep a positive attitude