Theraband rows 30 sec foam balance 30 sec tandem walking calf stretch Theraband bicep curls Lateral lunges Calf raises Seated Theraband knee extension Seated bicycles Seated twist with dumbbell Shadow boxing Theraband ER Upper trap stretch Switch seats 30 sec marching Overhead stretch High five someone Theraband tricep Extension Shoulder Press Theraband chest press Mini squats 30 sec EC balance Standing hip abduction Seated Theraband leg curls Theraband rows 30 sec foam balance 30 sec tandem walking calf stretch Theraband bicep curls Lateral lunges Calf raises Seated Theraband knee extension Seated bicycles Seated twist with dumbbell Shadow boxing Theraband ER Upper trap stretch Switch seats 30 sec marching Overhead stretch High five someone Theraband tricep Extension Shoulder Press Theraband chest press Mini squats 30 sec EC balance Standing hip abduction Seated Theraband leg curls
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Theraband rows
30 sec foam balance
30 sec tandem walking
calf stretch
Theraband bicep curls
Lateral lunges
Calf raises
Seated Theraband knee extension
Seated bicycles
Seated twist with dumbbell
Shadow boxing
Theraband ER
Upper trap stretch
Switch seats
30 sec marching
Overhead stretch
High five someone
Theraband tricep Extension
Shoulder Press
Theraband chest press
Mini squats
30 sec EC balance
Standing hip abduction
Seated Theraband leg curls