30 secECbalanceTherabandrowsLaterallunges30 sectandemwalkingTherabandchestpressTherabandERShadowboxingHigh fivesomeone30 secfoambalanceSeatedtwist withdumbbellStandinghipabductionTherabandtricepExtensionMinisquatsSeatedTherabandkneeextensionShoulderPressTherabandbicep curlsSwitchseatscalfstretchUppertrapstretchCalfraisesSeatedTherabandleg curlsSeatedbicycles30 secmarchingOverheadstretch30 secECbalanceTherabandrowsLaterallunges30 sectandemwalkingTherabandchestpressTherabandERShadowboxingHigh fivesomeone30 secfoambalanceSeatedtwist withdumbbellStandinghipabductionTherabandtricepExtensionMinisquatsSeatedTherabandkneeextensionShoulderPressTherabandbicep curlsSwitchseatscalfstretchUppertrapstretchCalfraisesSeatedTherabandleg curlsSeatedbicycles30 secmarchingOverheadstretch

EXPAND EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec EC balance
  2. Theraband rows
  3. Lateral lunges
  4. 30 sec tandem walking
  5. Theraband chest press
  6. Theraband ER
  7. Shadow boxing
  8. High five someone
  9. 30 sec foam balance
  10. Seated twist with dumbbell
  11. Standing hip abduction
  12. Theraband tricep Extension
  13. Mini squats
  14. Seated Theraband knee extension
  15. Shoulder Press
  16. Theraband bicep curls
  17. Switch seats
  18. calf stretch
  19. Upper trap stretch
  20. Calf raises
  21. Seated Theraband leg curls
  22. Seated bicycles
  23. 30 sec marching
  24. Overhead stretch