calfstretchOverheadstretch30 sectandemwalkingStandinghipabductionSeatedTherabandleg curls30 secmarchingHigh fivesomeoneUppertrapstretchSeatedTherabandkneeextensionSwitchseatsLaterallunges30 secfoambalanceSeatedbicyclesCalfraises30 secECbalanceSeatedtwist withdumbbellTherabandtricepExtensionShoulderPressTherabandbicep curlsTherabandchestpressTherabandrowsMinisquatsTherabandERShadowboxingcalfstretchOverheadstretch30 sectandemwalkingStandinghipabductionSeatedTherabandleg curls30 secmarchingHigh fivesomeoneUppertrapstretchSeatedTherabandkneeextensionSwitchseatsLaterallunges30 secfoambalanceSeatedbicyclesCalfraises30 secECbalanceSeatedtwist withdumbbellTherabandtricepExtensionShoulderPressTherabandbicep curlsTherabandchestpressTherabandrowsMinisquatsTherabandERShadowboxing

EXPAND EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. calf stretch
  2. Overhead stretch
  3. 30 sec tandem walking
  4. Standing hip abduction
  5. Seated Theraband leg curls
  6. 30 sec marching
  7. High five someone
  8. Upper trap stretch
  9. Seated Theraband knee extension
  10. Switch seats
  11. Lateral lunges
  12. 30 sec foam balance
  13. Seated bicycles
  14. Calf raises
  15. 30 sec EC balance
  16. Seated twist with dumbbell
  17. Theraband tricep Extension
  18. Shoulder Press
  19. Theraband bicep curls
  20. Theraband chest press
  21. Theraband rows
  22. Mini squats
  23. Theraband ER
  24. Shadow boxing