TherabandERShadowboxing30 secECbalanceUppertrapstretchSeatedTherabandleg curlsHigh fivesomeoneOverheadstretchShoulderPressTherabandrowsTherabandbicep curlsCalfraises30 secmarchingSeatedbicyclesSeatedtwist withdumbbellTherabandtricepExtensionMinisquatsSwitchseats30 sectandemwalking30 secfoambalancecalfstretchLaterallungesSeatedTherabandkneeextensionStandinghipabductionTherabandchestpressTherabandERShadowboxing30 secECbalanceUppertrapstretchSeatedTherabandleg curlsHigh fivesomeoneOverheadstretchShoulderPressTherabandrowsTherabandbicep curlsCalfraises30 secmarchingSeatedbicyclesSeatedtwist withdumbbellTherabandtricepExtensionMinisquatsSwitchseats30 sectandemwalking30 secfoambalancecalfstretchLaterallungesSeatedTherabandkneeextensionStandinghipabductionTherabandchestpress

EXPAND EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Theraband ER
  2. Shadow boxing
  3. 30 sec EC balance
  4. Upper trap stretch
  5. Seated Theraband leg curls
  6. High five someone
  7. Overhead stretch
  8. Shoulder Press
  9. Theraband rows
  10. Theraband bicep curls
  11. Calf raises
  12. 30 sec marching
  13. Seated bicycles
  14. Seated twist with dumbbell
  15. Theraband tricep Extension
  16. Mini squats
  17. Switch seats
  18. 30 sec tandem walking
  19. 30 sec foam balance
  20. calf stretch
  21. Lateral lunges
  22. Seated Theraband knee extension
  23. Standing hip abduction
  24. Theraband chest press