SeatedTherabandkneeextensionSeatedtwist withdumbbellSeatedbicyclesTherabandchestpress30 sectandemwalkingTherabandERMinisquatsShoulderPresscalfstretchTherabandrowsTherabandbicep curlsShadowboxingLaterallungesHigh fivesomeoneTherabandtricepExtensionCalfraises30 secmarching30 secfoambalanceSwitchseatsUppertrapstretchSeatedTherabandleg curls30 secECbalanceOverheadstretchStandinghipabductionSeatedTherabandkneeextensionSeatedtwist withdumbbellSeatedbicyclesTherabandchestpress30 sectandemwalkingTherabandERMinisquatsShoulderPresscalfstretchTherabandrowsTherabandbicep curlsShadowboxingLaterallungesHigh fivesomeoneTherabandtricepExtensionCalfraises30 secmarching30 secfoambalanceSwitchseatsUppertrapstretchSeatedTherabandleg curls30 secECbalanceOverheadstretchStandinghipabduction

EXPAND EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Theraband knee extension
  2. Seated twist with dumbbell
  3. Seated bicycles
  4. Theraband chest press
  5. 30 sec tandem walking
  6. Theraband ER
  7. Mini squats
  8. Shoulder Press
  9. calf stretch
  10. Theraband rows
  11. Theraband bicep curls
  12. Shadow boxing
  13. Lateral lunges
  14. High five someone
  15. Theraband tricep Extension
  16. Calf raises
  17. 30 sec marching
  18. 30 sec foam balance
  19. Switch seats
  20. Upper trap stretch
  21. Seated Theraband leg curls
  22. 30 sec EC balance
  23. Overhead stretch
  24. Standing hip abduction