Seated bicycles Seated Theraband leg curls calf stretch Theraband tricep Extension 30 sec foam balance Mini squats Seated Theraband knee extension 30 sec EC balance High five someone Standing hip abduction Seated twist with dumbbell Theraband bicep curls Theraband rows 30 sec marching Lateral lunges 30 sec tandem walking Upper trap stretch Shadow boxing Shoulder Press Switch seats Theraband chest press Calf raises Theraband ER Overhead stretch Seated bicycles Seated Theraband leg curls calf stretch Theraband tricep Extension 30 sec foam balance Mini squats Seated Theraband knee extension 30 sec EC balance High five someone Standing hip abduction Seated twist with dumbbell Theraband bicep curls Theraband rows 30 sec marching Lateral lunges 30 sec tandem walking Upper trap stretch Shadow boxing Shoulder Press Switch seats Theraband chest press Calf raises Theraband ER Overhead stretch
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Seated bicycles
Seated Theraband leg curls
calf stretch
Theraband tricep Extension
30 sec foam balance
Mini squats
Seated Theraband knee extension
30 sec EC balance
High five someone
Standing hip abduction
Seated twist with dumbbell
Theraband bicep curls
Theraband rows
30 sec marching
Lateral lunges
30 sec tandem walking
Upper trap stretch
Shadow boxing
Shoulder Press
Switch seats
Theraband chest press
Calf raises
Theraband ER
Overhead stretch