EXPAND EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 sec tandem walking
2. Calf raises
3. Upper trap stretch
4. Mini squats
5. Theraband tricep Extension
6. Shadow boxing
7. calf stretch
8. Switch seats
9. 30 sec marching
10. 30 sec EC balance
11. Seated bicycles
12. Theraband chest press
13. Theraband ER
14. Seated twist with dumbbell
15. Standing hip abduction
16. Seated Theraband knee extension
17. Shoulder Press
18. Seated Theraband leg curls
19. High five someone
20. Theraband bicep curls
21. 30 sec foam balance
22. Lateral lunges
23. Theraband rows
24. Overhead stretch