Therabandbicep curlsTherabandtricepExtensionSeatedtwist withdumbbellShoulderPressUppertrapstretchcalfstretch30 secmarchingTherabandchestpressTherabandERTherabandrowsHigh fivesomeoneSwitchseatsOverheadstretch30 secECbalanceSeatedbicyclesStandinghipabductionSeatedTherabandleg curls30 sectandemwalkingShadowboxingCalfraisesLaterallungesMinisquats30 secfoambalanceSeatedTherabandkneeextensionTherabandbicep curlsTherabandtricepExtensionSeatedtwist withdumbbellShoulderPressUppertrapstretchcalfstretch30 secmarchingTherabandchestpressTherabandERTherabandrowsHigh fivesomeoneSwitchseatsOverheadstretch30 secECbalanceSeatedbicyclesStandinghipabductionSeatedTherabandleg curls30 sectandemwalkingShadowboxingCalfraisesLaterallungesMinisquats30 secfoambalanceSeatedTherabandkneeextension

EXPAND EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Theraband bicep curls
  2. Theraband tricep Extension
  3. Seated twist with dumbbell
  4. Shoulder Press
  5. Upper trap stretch
  6. calf stretch
  7. 30 sec marching
  8. Theraband chest press
  9. Theraband ER
  10. Theraband rows
  11. High five someone
  12. Switch seats
  13. Overhead stretch
  14. 30 sec EC balance
  15. Seated bicycles
  16. Standing hip abduction
  17. Seated Theraband leg curls
  18. 30 sec tandem walking
  19. Shadow boxing
  20. Calf raises
  21. Lateral lunges
  22. Mini squats
  23. 30 sec foam balance
  24. Seated Theraband knee extension