EXPAND EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Seated bicycles
2. Seated Theraband leg curls
3. calf stretch
4. Theraband tricep Extension
5. 30 sec foam balance
6. Mini squats
7. Seated Theraband knee extension
8. 30 sec EC balance
9. High five someone
10. Standing hip abduction
11. Seated twist with dumbbell
12. Theraband bicep curls
13. Theraband rows
14. 30 sec marching
15. Lateral lunges
16. 30 sec tandem walking
17. Upper trap stretch
18. Shadow boxing
19. Shoulder Press
20. Switch seats
21. Theraband chest press
22. Calf raises
23. Theraband ER
24. Overhead stretch