Therabandrows30 secfoambalance30 sectandemwalkingcalfstretchTherabandbicep curlsLaterallungesCalfraisesSeatedTherabandkneeextensionSeatedbicyclesSeatedtwist withdumbbellShadowboxingTherabandERUppertrapstretchSwitchseats30 secmarchingOverheadstretchHigh fivesomeoneTherabandtricepExtensionShoulderPressTherabandchestpressMinisquats30 secECbalanceStandinghipabductionSeatedTherabandleg curlsTherabandrows30 secfoambalance30 sectandemwalkingcalfstretchTherabandbicep curlsLaterallungesCalfraisesSeatedTherabandkneeextensionSeatedbicyclesSeatedtwist withdumbbellShadowboxingTherabandERUppertrapstretchSwitchseats30 secmarchingOverheadstretchHigh fivesomeoneTherabandtricepExtensionShoulderPressTherabandchestpressMinisquats30 secECbalanceStandinghipabductionSeatedTherabandleg curls

EXPAND EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Theraband rows
  2. 30 sec foam balance
  3. 30 sec tandem walking
  4. calf stretch
  5. Theraband bicep curls
  6. Lateral lunges
  7. Calf raises
  8. Seated Theraband knee extension
  9. Seated bicycles
  10. Seated twist with dumbbell
  11. Shadow boxing
  12. Theraband ER
  13. Upper trap stretch
  14. Switch seats
  15. 30 sec marching
  16. Overhead stretch
  17. High five someone
  18. Theraband tricep Extension
  19. Shoulder Press
  20. Theraband chest press
  21. Mini squats
  22. 30 sec EC balance
  23. Standing hip abduction
  24. Seated Theraband leg curls