MinisquatsStandinghipabductionOverheadstretch30 secfoambalanceTherabandtricepExtension30 secECbalanceLaterallungesSeatedbicyclesCalfraisesHigh fivesomeoneShoulderPressTherabandchestpressTherabandrows30 secmarchingSeatedTherabandkneeextensionShadowboxingUppertrapstretchSwitchseatsSeatedtwist withdumbbell30 sectandemwalkingTherabandERcalfstretchTherabandbicep curlsSeatedTherabandleg curlsMinisquatsStandinghipabductionOverheadstretch30 secfoambalanceTherabandtricepExtension30 secECbalanceLaterallungesSeatedbicyclesCalfraisesHigh fivesomeoneShoulderPressTherabandchestpressTherabandrows30 secmarchingSeatedTherabandkneeextensionShadowboxingUppertrapstretchSwitchseatsSeatedtwist withdumbbell30 sectandemwalkingTherabandERcalfstretchTherabandbicep curlsSeatedTherabandleg curls

EXPAND EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mini squats
  2. Standing hip abduction
  3. Overhead stretch
  4. 30 sec foam balance
  5. Theraband tricep Extension
  6. 30 sec EC balance
  7. Lateral lunges
  8. Seated bicycles
  9. Calf raises
  10. High five someone
  11. Shoulder Press
  12. Theraband chest press
  13. Theraband rows
  14. 30 sec marching
  15. Seated Theraband knee extension
  16. Shadow boxing
  17. Upper trap stretch
  18. Switch seats
  19. Seated twist with dumbbell
  20. 30 sec tandem walking
  21. Theraband ER
  22. calf stretch
  23. Theraband bicep curls
  24. Seated Theraband leg curls