LaterallungesMinisquats30 secECbalanceShadowboxing30 sectandemwalkingSeatedbicyclesCalfraisesSeatedTherabandleg curlsSwitchseatsShoulderPressTherabandrowsStandinghipabduction30 secfoambalanceSeatedTherabandkneeextensionHigh fivesomeoneUppertrapstretchcalfstretchTherabandchestpressTherabandbicep curlsOverheadstretchTherabandERSeatedtwist withdumbbellTherabandtricepExtension30 secmarchingLaterallungesMinisquats30 secECbalanceShadowboxing30 sectandemwalkingSeatedbicyclesCalfraisesSeatedTherabandleg curlsSwitchseatsShoulderPressTherabandrowsStandinghipabduction30 secfoambalanceSeatedTherabandkneeextensionHigh fivesomeoneUppertrapstretchcalfstretchTherabandchestpressTherabandbicep curlsOverheadstretchTherabandERSeatedtwist withdumbbellTherabandtricepExtension30 secmarching

EXPAND EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lateral lunges
  2. Mini squats
  3. 30 sec EC balance
  4. Shadow boxing
  5. 30 sec tandem walking
  6. Seated bicycles
  7. Calf raises
  8. Seated Theraband leg curls
  9. Switch seats
  10. Shoulder Press
  11. Theraband rows
  12. Standing hip abduction
  13. 30 sec foam balance
  14. Seated Theraband knee extension
  15. High five someone
  16. Upper trap stretch
  17. calf stretch
  18. Theraband chest press
  19. Theraband bicep curls
  20. Overhead stretch
  21. Theraband ER
  22. Seated twist with dumbbell
  23. Theraband tricep Extension
  24. 30 sec marching