TherabandtricepExtensionTherabandchestpressUppertrapstretchSeatedtwist withdumbbellShoulderPressCalfraises30 secECbalancecalfstretchTherabandER30 secfoambalanceSeatedTherabandleg curlsMinisquatsSeatedTherabandkneeextensionSeatedbicycles30 sectandemwalkingTherabandbicep curlsShadowboxing30 secmarchingOverheadstretchHigh fivesomeoneSwitchseatsStandinghipabductionTherabandrowsLaterallungesTherabandtricepExtensionTherabandchestpressUppertrapstretchSeatedtwist withdumbbellShoulderPressCalfraises30 secECbalancecalfstretchTherabandER30 secfoambalanceSeatedTherabandleg curlsMinisquatsSeatedTherabandkneeextensionSeatedbicycles30 sectandemwalkingTherabandbicep curlsShadowboxing30 secmarchingOverheadstretchHigh fivesomeoneSwitchseatsStandinghipabductionTherabandrowsLaterallunges

EXPAND EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Theraband tricep Extension
  2. Theraband chest press
  3. Upper trap stretch
  4. Seated twist with dumbbell
  5. Shoulder Press
  6. Calf raises
  7. 30 sec EC balance
  8. calf stretch
  9. Theraband ER
  10. 30 sec foam balance
  11. Seated Theraband leg curls
  12. Mini squats
  13. Seated Theraband knee extension
  14. Seated bicycles
  15. 30 sec tandem walking
  16. Theraband bicep curls
  17. Shadow boxing
  18. 30 sec marching
  19. Overhead stretch
  20. High five someone
  21. Switch seats
  22. Standing hip abduction
  23. Theraband rows
  24. Lateral lunges