SeatedTherabandkneeextensionSeatedbicyclescalfstretch30 secfoambalanceOverheadstretchShoulderPressSeatedTherabandleg curls30 secECbalanceTherabandtricepExtensionHigh fivesomeoneTherabandrowsTherabandERSeatedtwist withdumbbell30 secmarchingMinisquatsStandinghipabductionLaterallungesTherabandbicep curlsSwitchseatsShadowboxingCalfraisesTherabandchestpressUppertrapstretch30 sectandemwalkingSeatedTherabandkneeextensionSeatedbicyclescalfstretch30 secfoambalanceOverheadstretchShoulderPressSeatedTherabandleg curls30 secECbalanceTherabandtricepExtensionHigh fivesomeoneTherabandrowsTherabandERSeatedtwist withdumbbell30 secmarchingMinisquatsStandinghipabductionLaterallungesTherabandbicep curlsSwitchseatsShadowboxingCalfraisesTherabandchestpressUppertrapstretch30 sectandemwalking

EXPAND EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated Theraband knee extension
  2. Seated bicycles
  3. calf stretch
  4. 30 sec foam balance
  5. Overhead stretch
  6. Shoulder Press
  7. Seated Theraband leg curls
  8. 30 sec EC balance
  9. Theraband tricep Extension
  10. High five someone
  11. Theraband rows
  12. Theraband ER
  13. Seated twist with dumbbell
  14. 30 sec marching
  15. Mini squats
  16. Standing hip abduction
  17. Lateral lunges
  18. Theraband bicep curls
  19. Switch seats
  20. Shadow boxing
  21. Calf raises
  22. Theraband chest press
  23. Upper trap stretch
  24. 30 sec tandem walking