SeatedbicyclesSeatedTherabandleg curlsShadowboxingStandinghipabductionTherabandrowsSeatedtwist withdumbbellTherabandERShoulderPressSeatedTherabandkneeextensioncalfstretch30 secECbalanceMinisquatsTherabandtricepExtensionUppertrapstretchCalfraisesTherabandchestpressHigh fivesomeoneOverheadstretchLaterallungesTherabandbicep curls30 sectandemwalking30 secmarching30 secfoambalanceSwitchseatsSeatedbicyclesSeatedTherabandleg curlsShadowboxingStandinghipabductionTherabandrowsSeatedtwist withdumbbellTherabandERShoulderPressSeatedTherabandkneeextensioncalfstretch30 secECbalanceMinisquatsTherabandtricepExtensionUppertrapstretchCalfraisesTherabandchestpressHigh fivesomeoneOverheadstretchLaterallungesTherabandbicep curls30 sectandemwalking30 secmarching30 secfoambalanceSwitchseats

EXPAND EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated bicycles
  2. Seated Theraband leg curls
  3. Shadow boxing
  4. Standing hip abduction
  5. Theraband rows
  6. Seated twist with dumbbell
  7. Theraband ER
  8. Shoulder Press
  9. Seated Theraband knee extension
  10. calf stretch
  11. 30 sec EC balance
  12. Mini squats
  13. Theraband tricep Extension
  14. Upper trap stretch
  15. Calf raises
  16. Theraband chest press
  17. High five someone
  18. Overhead stretch
  19. Lateral lunges
  20. Theraband bicep curls
  21. 30 sec tandem walking
  22. 30 sec marching
  23. 30 sec foam balance
  24. Switch seats