MinisquatsSeatedbicycles30 secmarchingTherabandchestpressTherabandbicep curlsSeatedTherabandleg curlsHigh fivesomeone30 sectandemwalkingTherabandrowsUppertrapstretchTherabandERTherabandtricepExtension30 secfoambalanceSwitchseatsStandinghipabductionShadowboxingShoulderPresscalfstretchCalfraisesLaterallunges30 secECbalanceOverheadstretchSeatedTherabandkneeextensionSeatedtwist withdumbbellMinisquatsSeatedbicycles30 secmarchingTherabandchestpressTherabandbicep curlsSeatedTherabandleg curlsHigh fivesomeone30 sectandemwalkingTherabandrowsUppertrapstretchTherabandERTherabandtricepExtension30 secfoambalanceSwitchseatsStandinghipabductionShadowboxingShoulderPresscalfstretchCalfraisesLaterallunges30 secECbalanceOverheadstretchSeatedTherabandkneeextensionSeatedtwist withdumbbell

EXPAND EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Mini squats
  2. Seated bicycles
  3. 30 sec marching
  4. Theraband chest press
  5. Theraband bicep curls
  6. Seated Theraband leg curls
  7. High five someone
  8. 30 sec tandem walking
  9. Theraband rows
  10. Upper trap stretch
  11. Theraband ER
  12. Theraband tricep Extension
  13. 30 sec foam balance
  14. Switch seats
  15. Standing hip abduction
  16. Shadow boxing
  17. Shoulder Press
  18. calf stretch
  19. Calf raises
  20. Lateral lunges
  21. 30 sec EC balance
  22. Overhead stretch
  23. Seated Theraband knee extension
  24. Seated twist with dumbbell