Calfraises30 secfoambalanceSeatedTherabandkneeextension30 secECbalanceMinisquatsTherabandbicep curlsSeatedbicyclesShadowboxingcalfstretchSeatedtwist withdumbbellLaterallungesOverheadstretchShoulderPressTherabandERTherabandchestpress30 secmarching30 sectandemwalkingHigh fivesomeoneSwitchseatsTherabandrowsSeatedTherabandleg curlsUppertrapstretchStandinghipabductionTherabandtricepExtensionCalfraises30 secfoambalanceSeatedTherabandkneeextension30 secECbalanceMinisquatsTherabandbicep curlsSeatedbicyclesShadowboxingcalfstretchSeatedtwist withdumbbellLaterallungesOverheadstretchShoulderPressTherabandERTherabandchestpress30 secmarching30 sectandemwalkingHigh fivesomeoneSwitchseatsTherabandrowsSeatedTherabandleg curlsUppertrapstretchStandinghipabductionTherabandtricepExtension

EXPAND EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf raises
  2. 30 sec foam balance
  3. Seated Theraband knee extension
  4. 30 sec EC balance
  5. Mini squats
  6. Theraband bicep curls
  7. Seated bicycles
  8. Shadow boxing
  9. calf stretch
  10. Seated twist with dumbbell
  11. Lateral lunges
  12. Overhead stretch
  13. Shoulder Press
  14. Theraband ER
  15. Theraband chest press
  16. 30 sec marching
  17. 30 sec tandem walking
  18. High five someone
  19. Switch seats
  20. Theraband rows
  21. Seated Theraband leg curls
  22. Upper trap stretch
  23. Standing hip abduction
  24. Theraband tricep Extension