High fivesomeoneTherabandER30 secfoambalanceTherabandchestpressShadowboxingOverheadstretchShoulderPressTherabandbicep curlsSeatedTherabandleg curlsSwitchseatscalfstretchSeatedTherabandkneeextensionMinisquatsLaterallungesUppertrapstretchStandinghipabductionSeatedtwist withdumbbellTherabandtricepExtension30 sectandemwalking30 secECbalanceTherabandrows30 secmarchingSeatedbicyclesCalfraisesHigh fivesomeoneTherabandER30 secfoambalanceTherabandchestpressShadowboxingOverheadstretchShoulderPressTherabandbicep curlsSeatedTherabandleg curlsSwitchseatscalfstretchSeatedTherabandkneeextensionMinisquatsLaterallungesUppertrapstretchStandinghipabductionSeatedtwist withdumbbellTherabandtricepExtension30 sectandemwalking30 secECbalanceTherabandrows30 secmarchingSeatedbicyclesCalfraises

EXPAND EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High five someone
  2. Theraband ER
  3. 30 sec foam balance
  4. Theraband chest press
  5. Shadow boxing
  6. Overhead stretch
  7. Shoulder Press
  8. Theraband bicep curls
  9. Seated Theraband leg curls
  10. Switch seats
  11. calf stretch
  12. Seated Theraband knee extension
  13. Mini squats
  14. Lateral lunges
  15. Upper trap stretch
  16. Standing hip abduction
  17. Seated twist with dumbbell
  18. Theraband tricep Extension
  19. 30 sec tandem walking
  20. 30 sec EC balance
  21. Theraband rows
  22. 30 sec marching
  23. Seated bicycles
  24. Calf raises