This bingo card has a free space and 24 words: Calf raises, 30 sec EC balance, 30 sec tandem walking, Seated Theraband knee extension, Upper trap stretch, Theraband rows, Theraband bicep curls, Switch seats, Seated Theraband leg curls, Shoulder Press, Theraband chest press, Mini squats, Overhead stretch, Shadow boxing, Standing hip abduction, Seated twist with dumbbell, High five someone, Theraband ER, calf stretch, 30 sec marching, Seated bicycles, 30 sec foam balance, Theraband tricep Extension and Lateral lunges.
Chair Exercise Bingo | Mobility Works | VISTA EXERCISE | VISTA EXERCISE | Exercise Bingo
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