Leaveworkon timeMake alist- crossitems offGet afull nightof sleepAfternoonAffirmationUse astressballeatchocolatetakea napDrink 3+cups ofwater in adayeat lunchaway fromdeskCrossworkgoals offyour listspendtimeoutsideAccomplisha goalstretchbreakCall afriendlisten tosoothingmusic1 minuteof deepbreathing15minutebreak!LaughCoffee/TeaBreakSet anintentionhave ahealthysnackCelebrateachievementsAct ofKindnessAnimalvideos/petcarestep awayfrom thecomputer5minutebreak!Talk with acoworker(not aboutwork)3 minutesof deepbreathingRelaxyourshoulders!Ask forhelp whenneededGoOutsidego fora walkPracticepatienceOrganizeyourspaceGivethanks toacoworkerLeaveworkon timeMake alist- crossitems offGet afull nightof sleepAfternoonAffirmationUse astressballeatchocolatetakea napDrink 3+cups ofwater in adayeat lunchaway fromdeskCrossworkgoals offyour listspendtimeoutsideAccomplisha goalstretchbreakCall afriendlisten tosoothingmusic1 minuteof deepbreathing15minutebreak!LaughCoffee/TeaBreakSet anintentionhave ahealthysnackCelebrateachievementsAct ofKindnessAnimalvideos/petcarestep awayfrom thecomputer5minutebreak!Talk with acoworker(not aboutwork)3 minutesof deepbreathingRelaxyourshoulders!Ask forhelp whenneededGoOutsidego fora walkPracticepatienceOrganizeyourspaceGivethanks toacoworker

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave work on time
  2. Make a list- cross items off
  3. Get a full night of sleep
  4. Afternoon Affirmation
  5. Use a stress ball
  6. eat chocolate
  7. take a nap
  8. Drink 3+ cups of water in a day
  9. eat lunch away from desk
  10. Cross work goals off your list
  11. spend time outside
  12. Accomplish a goal
  13. stretch break
  14. Call a friend
  15. listen to soothing music
  16. 1 minute of deep breathing
  17. 15 minute break!
  18. Laugh
  19. Coffee/Tea Break
  20. Set an intention
  21. have a healthy snack
  22. Celebrate achievements
  23. Act of Kindness
  24. Animal videos/pet care
  25. step away from the computer
  26. 5 minute break!
  27. Talk with a coworker (not about work)
  28. 3 minutes of deep breathing
  29. Relax your shoulders!
  30. Ask for help when needed
  31. Go Outside
  32. go for a walk
  33. Practice patience
  34. Organize your space
  35. Give thanks to a coworker