stretchbreak3 minutesof deepbreathinggo fora walk1 minuteof deepbreathinglisten tosoothingmusicOrganizeyourspaceGoOutside5minutebreak!Call afriendDrink 3+cups ofwater in adayAnimalvideos/petcareGet afull nightof sleep15minutebreak!Use astressballCelebrateachievementsLaugheatchocolateAfternoonAffirmationPracticepatiencetakea napSet anintentionspendtimeoutsideAsk forhelp whenneededAccomplisha goalstep awayfrom thecomputerLeaveworkon timeRelaxyourshoulders!have ahealthysnackeat lunchaway fromdeskGivethanks toacoworkerAct ofKindnessMake alist- crossitems offCrossworkgoals offyour listCoffee/TeaBreakTalk with acoworker(not aboutwork)stretchbreak3 minutesof deepbreathinggo fora walk1 minuteof deepbreathinglisten tosoothingmusicOrganizeyourspaceGoOutside5minutebreak!Call afriendDrink 3+cups ofwater in adayAnimalvideos/petcareGet afull nightof sleep15minutebreak!Use astressballCelebrateachievementsLaugheatchocolateAfternoonAffirmationPracticepatiencetakea napSet anintentionspendtimeoutsideAsk forhelp whenneededAccomplisha goalstep awayfrom thecomputerLeaveworkon timeRelaxyourshoulders!have ahealthysnackeat lunchaway fromdeskGivethanks toacoworkerAct ofKindnessMake alist- crossitems offCrossworkgoals offyour listCoffee/TeaBreakTalk with acoworker(not aboutwork)

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch break
  2. 3 minutes of deep breathing
  3. go for a walk
  4. 1 minute of deep breathing
  5. listen to soothing music
  6. Organize your space
  7. Go Outside
  8. 5 minute break!
  9. Call a friend
  10. Drink 3+ cups of water in a day
  11. Animal videos/pet care
  12. Get a full night of sleep
  13. 15 minute break!
  14. Use a stress ball
  15. Celebrate achievements
  16. Laugh
  17. eat chocolate
  18. Afternoon Affirmation
  19. Practice patience
  20. take a nap
  21. Set an intention
  22. spend time outside
  23. Ask for help when needed
  24. Accomplish a goal
  25. step away from the computer
  26. Leave work on time
  27. Relax your shoulders!
  28. have a healthy snack
  29. eat lunch away from desk
  30. Give thanks to a coworker
  31. Act of Kindness
  32. Make a list- cross items off
  33. Cross work goals off your list
  34. Coffee/Tea Break
  35. Talk with a coworker (not about work)