Accomplisha goal3 minutesof deepbreathing1 minuteof deepbreathingSet anintentionGet afull nightof sleepLeaveworkon timeUse astressballstep awayfrom thecomputerDrink 3+cups ofwater in adayeat lunchaway fromdeskAnimalvideos/petcareCelebrateachievementshave ahealthysnackeatchocolateGoOutsideTalk with acoworker(not aboutwork)Givethanks toacoworker5minutebreak!spendtimeoutside15minutebreak!takea napAsk forhelp whenneededAct ofKindnessOrganizeyourspacego fora walkstretchbreakLaughCrossworkgoals offyour listCoffee/TeaBreakMake alist- crossitems offCall afriendRelaxyourshoulders!listen tosoothingmusicAfternoonAffirmationPracticepatienceAccomplisha goal3 minutesof deepbreathing1 minuteof deepbreathingSet anintentionGet afull nightof sleepLeaveworkon timeUse astressballstep awayfrom thecomputerDrink 3+cups ofwater in adayeat lunchaway fromdeskAnimalvideos/petcareCelebrateachievementshave ahealthysnackeatchocolateGoOutsideTalk with acoworker(not aboutwork)Givethanks toacoworker5minutebreak!spendtimeoutside15minutebreak!takea napAsk forhelp whenneededAct ofKindnessOrganizeyourspacego fora walkstretchbreakLaughCrossworkgoals offyour listCoffee/TeaBreakMake alist- crossitems offCall afriendRelaxyourshoulders!listen tosoothingmusicAfternoonAffirmationPracticepatience

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accomplish a goal
  2. 3 minutes of deep breathing
  3. 1 minute of deep breathing
  4. Set an intention
  5. Get a full night of sleep
  6. Leave work on time
  7. Use a stress ball
  8. step away from the computer
  9. Drink 3+ cups of water in a day
  10. eat lunch away from desk
  11. Animal videos/pet care
  12. Celebrate achievements
  13. have a healthy snack
  14. eat chocolate
  15. Go Outside
  16. Talk with a coworker (not about work)
  17. Give thanks to a coworker
  18. 5 minute break!
  19. spend time outside
  20. 15 minute break!
  21. take a nap
  22. Ask for help when needed
  23. Act of Kindness
  24. Organize your space
  25. go for a walk
  26. stretch break
  27. Laugh
  28. Cross work goals off your list
  29. Coffee/Tea Break
  30. Make a list- cross items off
  31. Call a friend
  32. Relax your shoulders!
  33. listen to soothing music
  34. Afternoon Affirmation
  35. Practice patience