Ask forhelp whenneededRelaxyourshoulders!15minutebreak!eat lunchaway fromdesktakea nap5minutebreak!AfternoonAffirmationDrink 3+cups ofwater in adayAct ofKindnessGoOutside3 minutesof deepbreathingCelebrateachievementsCoffee/TeaBreakstretchbreakMake alist- crossitems offLeaveworkon timeLaughstep awayfrom thecomputerCall afriendOrganizeyourspaceGivethanks toacoworkerAccomplisha goalgo fora walkeatchocolatehave ahealthysnackTalk with acoworker(not aboutwork)PracticepatienceSet anintentionlisten tosoothingmusicUse astressballAnimalvideos/petcareCrossworkgoals offyour listGet afull nightof sleep1 minuteof deepbreathingspendtimeoutsideAsk forhelp whenneededRelaxyourshoulders!15minutebreak!eat lunchaway fromdesktakea nap5minutebreak!AfternoonAffirmationDrink 3+cups ofwater in adayAct ofKindnessGoOutside3 minutesof deepbreathingCelebrateachievementsCoffee/TeaBreakstretchbreakMake alist- crossitems offLeaveworkon timeLaughstep awayfrom thecomputerCall afriendOrganizeyourspaceGivethanks toacoworkerAccomplisha goalgo fora walkeatchocolatehave ahealthysnackTalk with acoworker(not aboutwork)PracticepatienceSet anintentionlisten tosoothingmusicUse astressballAnimalvideos/petcareCrossworkgoals offyour listGet afull nightof sleep1 minuteof deepbreathingspendtimeoutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help when needed
  2. Relax your shoulders!
  3. 15 minute break!
  4. eat lunch away from desk
  5. take a nap
  6. 5 minute break!
  7. Afternoon Affirmation
  8. Drink 3+ cups of water in a day
  9. Act of Kindness
  10. Go Outside
  11. 3 minutes of deep breathing
  12. Celebrate achievements
  13. Coffee/Tea Break
  14. stretch break
  15. Make a list- cross items off
  16. Leave work on time
  17. Laugh
  18. step away from the computer
  19. Call a friend
  20. Organize your space
  21. Give thanks to a coworker
  22. Accomplish a goal
  23. go for a walk
  24. eat chocolate
  25. have a healthy snack
  26. Talk with a coworker (not about work)
  27. Practice patience
  28. Set an intention
  29. listen to soothing music
  30. Use a stress ball
  31. Animal videos/pet care
  32. Cross work goals off your list
  33. Get a full night of sleep
  34. 1 minute of deep breathing
  35. spend time outside