Use astressballCall afriendCelebrateachievementsLeaveworkon timeAccomplisha goalGivethanks toacoworkerhave ahealthysnackPracticepatienceCrossworkgoals offyour listSet anintentionstep awayfrom thecomputerRelaxyourshoulders!OrganizeyourspaceAsk forhelp whenneededLaughGet afull nightof sleepTalk with acoworker(not aboutwork)listen tosoothingmusic5minutebreak!1 minuteof deepbreathingeatchocolatetakea napMake alist- crossitems off3 minutesof deepbreathingeat lunchaway fromdeskstretchbreak15minutebreak!Animalvideos/petcareAct ofKindnessspendtimeoutsidego fora walkAfternoonAffirmationDrink 3+cups ofwater in adayCoffee/TeaBreakGoOutsideUse astressballCall afriendCelebrateachievementsLeaveworkon timeAccomplisha goalGivethanks toacoworkerhave ahealthysnackPracticepatienceCrossworkgoals offyour listSet anintentionstep awayfrom thecomputerRelaxyourshoulders!OrganizeyourspaceAsk forhelp whenneededLaughGet afull nightof sleepTalk with acoworker(not aboutwork)listen tosoothingmusic5minutebreak!1 minuteof deepbreathingeatchocolatetakea napMake alist- crossitems off3 minutesof deepbreathingeat lunchaway fromdeskstretchbreak15minutebreak!Animalvideos/petcareAct ofKindnessspendtimeoutsidego fora walkAfternoonAffirmationDrink 3+cups ofwater in adayCoffee/TeaBreakGoOutside

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Call a friend
  3. Celebrate achievements
  4. Leave work on time
  5. Accomplish a goal
  6. Give thanks to a coworker
  7. have a healthy snack
  8. Practice patience
  9. Cross work goals off your list
  10. Set an intention
  11. step away from the computer
  12. Relax your shoulders!
  13. Organize your space
  14. Ask for help when needed
  15. Laugh
  16. Get a full night of sleep
  17. Talk with a coworker (not about work)
  18. listen to soothing music
  19. 5 minute break!
  20. 1 minute of deep breathing
  21. eat chocolate
  22. take a nap
  23. Make a list- cross items off
  24. 3 minutes of deep breathing
  25. eat lunch away from desk
  26. stretch break
  27. 15 minute break!
  28. Animal videos/pet care
  29. Act of Kindness
  30. spend time outside
  31. go for a walk
  32. Afternoon Affirmation
  33. Drink 3+ cups of water in a day
  34. Coffee/Tea Break
  35. Go Outside