Talk with acoworker(not aboutwork)step awayfrom thecomputerCall afriendGet afull nightof sleepCrossworkgoals offyour listAct ofKindnessAfternoonAffirmation5minutebreak!Relaxyourshoulders!takea napCelebrateachievementsPracticepatienceUse astressballeat lunchaway fromdeskLeaveworkon timestretchbreak1 minuteof deepbreathingOrganizeyourspace15minutebreak!3 minutesof deepbreathingMake alist- crossitems offGoOutsidespendtimeoutsideAccomplisha goalSet anintentionlisten tosoothingmusicAnimalvideos/petcarehave ahealthysnackAsk forhelp whenneededGivethanks toacoworkergo fora walkLaughDrink 3+cups ofwater in adayCoffee/TeaBreakeatchocolateTalk with acoworker(not aboutwork)step awayfrom thecomputerCall afriendGet afull nightof sleepCrossworkgoals offyour listAct ofKindnessAfternoonAffirmation5minutebreak!Relaxyourshoulders!takea napCelebrateachievementsPracticepatienceUse astressballeat lunchaway fromdeskLeaveworkon timestretchbreak1 minuteof deepbreathingOrganizeyourspace15minutebreak!3 minutesof deepbreathingMake alist- crossitems offGoOutsidespendtimeoutsideAccomplisha goalSet anintentionlisten tosoothingmusicAnimalvideos/petcarehave ahealthysnackAsk forhelp whenneededGivethanks toacoworkergo fora walkLaughDrink 3+cups ofwater in adayCoffee/TeaBreakeatchocolate

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with a coworker (not about work)
  2. step away from the computer
  3. Call a friend
  4. Get a full night of sleep
  5. Cross work goals off your list
  6. Act of Kindness
  7. Afternoon Affirmation
  8. 5 minute break!
  9. Relax your shoulders!
  10. take a nap
  11. Celebrate achievements
  12. Practice patience
  13. Use a stress ball
  14. eat lunch away from desk
  15. Leave work on time
  16. stretch break
  17. 1 minute of deep breathing
  18. Organize your space
  19. 15 minute break!
  20. 3 minutes of deep breathing
  21. Make a list- cross items off
  22. Go Outside
  23. spend time outside
  24. Accomplish a goal
  25. Set an intention
  26. listen to soothing music
  27. Animal videos/pet care
  28. have a healthy snack
  29. Ask for help when needed
  30. Give thanks to a coworker
  31. go for a walk
  32. Laugh
  33. Drink 3+ cups of water in a day
  34. Coffee/Tea Break
  35. eat chocolate