Act ofKindnessAnimalvideos/petcareCrossworkgoals offyour listOrganizeyourspaceeatchocolatestep awayfrom thecomputerUse astressball15minutebreak!Call afriendstretchbreakTalk with acoworker(not aboutwork)takea naphave ahealthysnacklisten tosoothingmusicGet afull nightof sleepCelebrateachievementsRelaxyourshoulders!spendtimeoutsideSet anintentionDrink 3+cups ofwater in aday1 minuteof deepbreathingAsk forhelp whenneededPracticepatience5minutebreak!3 minutesof deepbreathingCoffee/TeaBreakGivethanks toacoworkergo fora walkGoOutsideAccomplisha goalMake alist- crossitems offLeaveworkon timeeat lunchaway fromdeskAfternoonAffirmationLaughAct ofKindnessAnimalvideos/petcareCrossworkgoals offyour listOrganizeyourspaceeatchocolatestep awayfrom thecomputerUse astressball15minutebreak!Call afriendstretchbreakTalk with acoworker(not aboutwork)takea naphave ahealthysnacklisten tosoothingmusicGet afull nightof sleepCelebrateachievementsRelaxyourshoulders!spendtimeoutsideSet anintentionDrink 3+cups ofwater in aday1 minuteof deepbreathingAsk forhelp whenneededPracticepatience5minutebreak!3 minutesof deepbreathingCoffee/TeaBreakGivethanks toacoworkergo fora walkGoOutsideAccomplisha goalMake alist- crossitems offLeaveworkon timeeat lunchaway fromdeskAfternoonAffirmationLaugh

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Act of Kindness
  2. Animal videos/pet care
  3. Cross work goals off your list
  4. Organize your space
  5. eat chocolate
  6. step away from the computer
  7. Use a stress ball
  8. 15 minute break!
  9. Call a friend
  10. stretch break
  11. Talk with a coworker (not about work)
  12. take a nap
  13. have a healthy snack
  14. listen to soothing music
  15. Get a full night of sleep
  16. Celebrate achievements
  17. Relax your shoulders!
  18. spend time outside
  19. Set an intention
  20. Drink 3+ cups of water in a day
  21. 1 minute of deep breathing
  22. Ask for help when needed
  23. Practice patience
  24. 5 minute break!
  25. 3 minutes of deep breathing
  26. Coffee/Tea Break
  27. Give thanks to a coworker
  28. go for a walk
  29. Go Outside
  30. Accomplish a goal
  31. Make a list- cross items off
  32. Leave work on time
  33. eat lunch away from desk
  34. Afternoon Affirmation
  35. Laugh