go fora walktakea napSet anintentionRelaxyourshoulders!3 minutesof deepbreathingGoOutsideAnimalvideos/petcareLeaveworkon time5minutebreak!Act ofKindnessGivethanks toacoworkerstep awayfrom thecomputerlisten tosoothingmusic1 minuteof deepbreathingOrganizeyourspace15minutebreak!Use astressballeat lunchaway fromdeskLaughDrink 3+cups ofwater in adayCelebrateachievementsAfternoonAffirmationAccomplisha goalMake alist- crossitems offPracticepatienceCall afriendeatchocolatestretchbreakCrossworkgoals offyour listAsk forhelp whenneededCoffee/TeaBreakspendtimeoutsideGet afull nightof sleephave ahealthysnackTalk with acoworker(not aboutwork)go fora walktakea napSet anintentionRelaxyourshoulders!3 minutesof deepbreathingGoOutsideAnimalvideos/petcareLeaveworkon time5minutebreak!Act ofKindnessGivethanks toacoworkerstep awayfrom thecomputerlisten tosoothingmusic1 minuteof deepbreathingOrganizeyourspace15minutebreak!Use astressballeat lunchaway fromdeskLaughDrink 3+cups ofwater in adayCelebrateachievementsAfternoonAffirmationAccomplisha goalMake alist- crossitems offPracticepatienceCall afriendeatchocolatestretchbreakCrossworkgoals offyour listAsk forhelp whenneededCoffee/TeaBreakspendtimeoutsideGet afull nightof sleephave ahealthysnackTalk with acoworker(not aboutwork)

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. take a nap
  3. Set an intention
  4. Relax your shoulders!
  5. 3 minutes of deep breathing
  6. Go Outside
  7. Animal videos/pet care
  8. Leave work on time
  9. 5 minute break!
  10. Act of Kindness
  11. Give thanks to a coworker
  12. step away from the computer
  13. listen to soothing music
  14. 1 minute of deep breathing
  15. Organize your space
  16. 15 minute break!
  17. Use a stress ball
  18. eat lunch away from desk
  19. Laugh
  20. Drink 3+ cups of water in a day
  21. Celebrate achievements
  22. Afternoon Affirmation
  23. Accomplish a goal
  24. Make a list- cross items off
  25. Practice patience
  26. Call a friend
  27. eat chocolate
  28. stretch break
  29. Cross work goals off your list
  30. Ask for help when needed
  31. Coffee/Tea Break
  32. spend time outside
  33. Get a full night of sleep
  34. have a healthy snack
  35. Talk with a coworker (not about work)