Coffee/TeaBreakUse astressballGoOutsideCrossworkgoals offyour listDrink 3+cups ofwater in adaylisten tosoothingmusicRelaxyourshoulders!Talk with acoworker(not aboutwork)Make alist- crossitems offhave ahealthysnackeat lunchaway fromdesk15minutebreak!5minutebreak!Leaveworkon timePracticepatienceSet anintentionAfternoonAffirmationOrganizeyourspacego fora walkGet afull nightof sleep1 minuteof deepbreathingAsk forhelp whenneededAccomplisha goal3 minutesof deepbreathingLaughstretchbreakeatchocolatetakea napGivethanks toacoworkerCall afriendCelebrateachievementsspendtimeoutsideAnimalvideos/petcarestep awayfrom thecomputerAct ofKindnessCoffee/TeaBreakUse astressballGoOutsideCrossworkgoals offyour listDrink 3+cups ofwater in adaylisten tosoothingmusicRelaxyourshoulders!Talk with acoworker(not aboutwork)Make alist- crossitems offhave ahealthysnackeat lunchaway fromdesk15minutebreak!5minutebreak!Leaveworkon timePracticepatienceSet anintentionAfternoonAffirmationOrganizeyourspacego fora walkGet afull nightof sleep1 minuteof deepbreathingAsk forhelp whenneededAccomplisha goal3 minutesof deepbreathingLaughstretchbreakeatchocolatetakea napGivethanks toacoworkerCall afriendCelebrateachievementsspendtimeoutsideAnimalvideos/petcarestep awayfrom thecomputerAct ofKindness

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coffee/Tea Break
  2. Use a stress ball
  3. Go Outside
  4. Cross work goals off your list
  5. Drink 3+ cups of water in a day
  6. listen to soothing music
  7. Relax your shoulders!
  8. Talk with a coworker (not about work)
  9. Make a list- cross items off
  10. have a healthy snack
  11. eat lunch away from desk
  12. 15 minute break!
  13. 5 minute break!
  14. Leave work on time
  15. Practice patience
  16. Set an intention
  17. Afternoon Affirmation
  18. Organize your space
  19. go for a walk
  20. Get a full night of sleep
  21. 1 minute of deep breathing
  22. Ask for help when needed
  23. Accomplish a goal
  24. 3 minutes of deep breathing
  25. Laugh
  26. stretch break
  27. eat chocolate
  28. take a nap
  29. Give thanks to a coworker
  30. Call a friend
  31. Celebrate achievements
  32. spend time outside
  33. Animal videos/pet care
  34. step away from the computer
  35. Act of Kindness