Talk with a coworker (not about work) step away from the computer Call a friend Get a full night of sleep Cross work goals off your list Act of Kindness Afternoon Affirmation 5 minute break! Relax your shoulders! take a nap Celebrate achievements Practice patience Use a stress ball eat lunch away from desk Leave work on time stretch break 1 minute of deep breathing Organize your space 15 minute break! 3 minutes of deep breathing Make a list- cross items off Go Outside spend time outside Accomplish a goal Set an intention listen to soothing music Animal videos/pet care have a healthy snack Ask for help when needed Give thanks to a coworker go for a walk Laugh Drink 3+ cups of water in a day Coffee/Tea Break eat chocolate Talk with a coworker (not about work) step away from the computer Call a friend Get a full night of sleep Cross work goals off your list Act of Kindness Afternoon Affirmation 5 minute break! Relax your shoulders! take a nap Celebrate achievements Practice patience Use a stress ball eat lunch away from desk Leave work on time stretch break 1 minute of deep breathing Organize your space 15 minute break! 3 minutes of deep breathing Make a list- cross items off Go Outside spend time outside Accomplish a goal Set an intention listen to soothing music Animal videos/pet care have a healthy snack Ask for help when needed Give thanks to a coworker go for a walk Laugh Drink 3+ cups of water in a day Coffee/Tea Break eat chocolate
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Talk with a coworker (not about work)
step away from the computer
Call a friend
Get a full night of sleep
Cross work goals off your list
Act of Kindness
Afternoon Affirmation
5 minute break!
Relax your shoulders!
take a nap
Celebrate achievements
Practice patience
Use a stress ball
eat lunch away from desk
Leave work on time
stretch break
1 minute of deep breathing
Organize your space
15 minute break!
3 minutes of deep breathing
Make a list- cross items off
Go Outside
spend time outside
Accomplish a goal
Set an intention
listen to soothing music
Animal videos/pet care
have a healthy snack
Ask for help when needed
Give thanks to a coworker
go for a walk
Laugh
Drink 3+ cups of water in a day
Coffee/Tea Break
eat chocolate