Talk with acoworker(not aboutwork)3 minutesof deepbreathingOrganizeyourspaceCelebrateachievementsMake alist- crossitems off15minutebreak!Givethanks toacoworkereatchocolatestep awayfrom thecomputerCrossworkgoals offyour listLaughtakea napRelaxyourshoulders!Act ofKindness5minutebreak!Drink 3+cups ofwater in adayCoffee/TeaBreakAccomplisha goalspendtimeoutsideUse astressballlisten tosoothingmusicAfternoonAffirmationPracticepatiencehave ahealthysnackSet anintentionLeaveworkon timego fora walkstretchbreakAsk forhelp whenneeded1 minuteof deepbreathingCall afriendAnimalvideos/petcareeat lunchaway fromdeskGoOutsideGet afull nightof sleepTalk with acoworker(not aboutwork)3 minutesof deepbreathingOrganizeyourspaceCelebrateachievementsMake alist- crossitems off15minutebreak!Givethanks toacoworkereatchocolatestep awayfrom thecomputerCrossworkgoals offyour listLaughtakea napRelaxyourshoulders!Act ofKindness5minutebreak!Drink 3+cups ofwater in adayCoffee/TeaBreakAccomplisha goalspendtimeoutsideUse astressballlisten tosoothingmusicAfternoonAffirmationPracticepatiencehave ahealthysnackSet anintentionLeaveworkon timego fora walkstretchbreakAsk forhelp whenneeded1 minuteof deepbreathingCall afriendAnimalvideos/petcareeat lunchaway fromdeskGoOutsideGet afull nightof sleep

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with a coworker (not about work)
  2. 3 minutes of deep breathing
  3. Organize your space
  4. Celebrate achievements
  5. Make a list- cross items off
  6. 15 minute break!
  7. Give thanks to a coworker
  8. eat chocolate
  9. step away from the computer
  10. Cross work goals off your list
  11. Laugh
  12. take a nap
  13. Relax your shoulders!
  14. Act of Kindness
  15. 5 minute break!
  16. Drink 3+ cups of water in a day
  17. Coffee/Tea Break
  18. Accomplish a goal
  19. spend time outside
  20. Use a stress ball
  21. listen to soothing music
  22. Afternoon Affirmation
  23. Practice patience
  24. have a healthy snack
  25. Set an intention
  26. Leave work on time
  27. go for a walk
  28. stretch break
  29. Ask for help when needed
  30. 1 minute of deep breathing
  31. Call a friend
  32. Animal videos/pet care
  33. eat lunch away from desk
  34. Go Outside
  35. Get a full night of sleep