listen tosoothingmusic5minutebreak!Get afull nightof sleeptakea napAfternoonAffirmation3 minutesof deepbreathingUse astressballgo fora walkAct ofKindnessCrossworkgoals offyour listSet anintention1 minuteof deepbreathingLaughGoOutsideeat lunchaway fromdeskLeaveworkon timeCelebrateachievementsAccomplisha goalAsk forhelp whenneededhave ahealthysnackDrink 3+cups ofwater in adayMake alist- crossitems offeatchocolatestep awayfrom thecomputerTalk with acoworker(not aboutwork)Animalvideos/petcareCoffee/TeaBreakPracticepatiencestretchbreakRelaxyourshoulders!15minutebreak!Givethanks toacoworkerOrganizeyourspacespendtimeoutsideCall afriendlisten tosoothingmusic5minutebreak!Get afull nightof sleeptakea napAfternoonAffirmation3 minutesof deepbreathingUse astressballgo fora walkAct ofKindnessCrossworkgoals offyour listSet anintention1 minuteof deepbreathingLaughGoOutsideeat lunchaway fromdeskLeaveworkon timeCelebrateachievementsAccomplisha goalAsk forhelp whenneededhave ahealthysnackDrink 3+cups ofwater in adayMake alist- crossitems offeatchocolatestep awayfrom thecomputerTalk with acoworker(not aboutwork)Animalvideos/petcareCoffee/TeaBreakPracticepatiencestretchbreakRelaxyourshoulders!15minutebreak!Givethanks toacoworkerOrganizeyourspacespendtimeoutsideCall afriend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. listen to soothing music
  2. 5 minute break!
  3. Get a full night of sleep
  4. take a nap
  5. Afternoon Affirmation
  6. 3 minutes of deep breathing
  7. Use a stress ball
  8. go for a walk
  9. Act of Kindness
  10. Cross work goals off your list
  11. Set an intention
  12. 1 minute of deep breathing
  13. Laugh
  14. Go Outside
  15. eat lunch away from desk
  16. Leave work on time
  17. Celebrate achievements
  18. Accomplish a goal
  19. Ask for help when needed
  20. have a healthy snack
  21. Drink 3+ cups of water in a day
  22. Make a list- cross items off
  23. eat chocolate
  24. step away from the computer
  25. Talk with a coworker (not about work)
  26. Animal videos/pet care
  27. Coffee/Tea Break
  28. Practice patience
  29. stretch break
  30. Relax your shoulders!
  31. 15 minute break!
  32. Give thanks to a coworker
  33. Organize your space
  34. spend time outside
  35. Call a friend