Celebrateachievementstakea napGet afull nightof sleepAfternoonAffirmationTalk with acoworker(not aboutwork)spendtimeoutsidePracticepatienceCrossworkgoals offyour liststep awayfrom thecomputerLaugh5minutebreak!Ask forhelp whenneeded3 minutesof deepbreathingOrganizeyourspacego fora walkstretchbreakAccomplisha goal15minutebreak!GoOutsideLeaveworkon timeCall afriendRelaxyourshoulders!Drink 3+cups ofwater in adayGivethanks toacoworkereatchocolateAnimalvideos/petcareAct ofKindnessUse astressball1 minuteof deepbreathinglisten tosoothingmusicMake alist- crossitems offeat lunchaway fromdeskCoffee/TeaBreakSet anintentionhave ahealthysnackCelebrateachievementstakea napGet afull nightof sleepAfternoonAffirmationTalk with acoworker(not aboutwork)spendtimeoutsidePracticepatienceCrossworkgoals offyour liststep awayfrom thecomputerLaugh5minutebreak!Ask forhelp whenneeded3 minutesof deepbreathingOrganizeyourspacego fora walkstretchbreakAccomplisha goal15minutebreak!GoOutsideLeaveworkon timeCall afriendRelaxyourshoulders!Drink 3+cups ofwater in adayGivethanks toacoworkereatchocolateAnimalvideos/petcareAct ofKindnessUse astressball1 minuteof deepbreathinglisten tosoothingmusicMake alist- crossitems offeat lunchaway fromdeskCoffee/TeaBreakSet anintentionhave ahealthysnack

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. Celebrate achievements
  2. take a nap
  3. Get a full night of sleep
  4. Afternoon Affirmation
  5. Talk with a coworker (not about work)
  6. spend time outside
  7. Practice patience
  8. Cross work goals off your list
  9. step away from the computer
  10. Laugh
  11. 5 minute break!
  12. Ask for help when needed
  13. 3 minutes of deep breathing
  14. Organize your space
  15. go for a walk
  16. stretch break
  17. Accomplish a goal
  18. 15 minute break!
  19. Go Outside
  20. Leave work on time
  21. Call a friend
  22. Relax your shoulders!
  23. Drink 3+ cups of water in a day
  24. Give thanks to a coworker
  25. eat chocolate
  26. Animal videos/pet care
  27. Act of Kindness
  28. Use a stress ball
  29. 1 minute of deep breathing
  30. listen to soothing music
  31. Make a list- cross items off
  32. eat lunch away from desk
  33. Coffee/Tea Break
  34. Set an intention
  35. have a healthy snack