This bingo card has a free space and 35 words: 3 minutes of deep breathing, step away from the computer, stretch break, eat chocolate, take a nap, go for a walk, eat lunch away from desk, listen to soothing music, Organize your space, Celebrate achievements, Coffee/Tea Break, Drink 3+ cups of water in a day, have a healthy snack, Afternoon Affirmation, 5 minute break!, Relax your shoulders!, 15 minute break!, Talk with a coworker (not about work), Leave work on time, Use a stress ball, Go Outside, 1 minute of deep breathing, Accomplish a goal, Act of Kindness, Set an intention, Cross work goals off your list, Give thanks to a coworker, Ask for help when needed, spend time outside, Get a full night of sleep, Make a list- cross items off, Laugh, Call a friend, Practice patience and Animal videos/pet care.
Busy Season Fun | Self-Care BINGO | Gulf Coast Health Center Bingo | Wellness Bingo | Activity 2
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