listen tocues ofhunger vsfullnesstaste eachbite beforetaking thenexteatwithoutdistractionadd one pieceoffruit/vegetablerespondratherthan reactbe righthere, rightnoweatwithoutdistractionstopeatingwhensatisfiedeat withyour non-dominanthandtakemindfulbiteseat withchopstickseat lessnourishmoredrink oneextraglass ofwatermindfullycheck in:am ihungry?pace, notrace: eatslowlychew food30-50times perbiteeat to feelbetterwhen youfinishshift outofautopilottake amindfulwalksavoryourfoodSniffthearomaplan fortomorrowsit downwhileeatingintentionallypause andsmile:)resistjudgment;lose thecriticismsavor yourfavoritefood forlastput yourfork downbetweenbitessoothe andcomfortwithoutfoodtake amindfulpause beforeeatinglisten tocues ofhunger vsfullnesstaste eachbite beforetaking thenexteatwithoutdistractionadd one pieceoffruit/vegetablerespondratherthan reactbe righthere, rightnoweatwithoutdistractionstopeatingwhensatisfiedeat withyour non-dominanthandtakemindfulbiteseat withchopstickseat lessnourishmoredrink oneextraglass ofwatermindfullycheck in:am ihungry?pace, notrace: eatslowlychew food30-50times perbiteeat to feelbetterwhen youfinishshift outofautopilottake amindfulwalksavoryourfoodSniffthearomaplan fortomorrowsit downwhileeatingintentionallypause andsmile:)resistjudgment;lose thecriticismsavor yourfavoritefood forlastput yourfork downbetweenbitessoothe andcomfortwithoutfoodtake amindfulpause beforeeating

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to cues of hunger vs fullness
  2. taste each bite before taking the next
  3. eat without distraction
  4. add one piece of fruit/vegetable
  5. respond rather than react
  6. be right here, right now
  7. eat without distraction
  8. stop eating when satisfied
  9. eat with your non-dominant hand
  10. take mindful bites
  11. eat with chopsticks
  12. eat less nourish more
  13. drink one extra glass of water
  14. mindfully check in: am i hungry?
  15. pace, not race: eat slowly
  16. chew food 30-50 times per bite
  17. eat to feel better when you finish
  18. shift out of autopilot
  19. take a mindful walk
  20. savor your food
  21. Sniff the aroma
  22. plan for tomorrow
  23. sit down while eating
  24. intentionally pause and smile:)
  25. resist judgment; lose the criticism
  26. savor your favorite food for last
  27. put your fork down between bites
  28. soothe and comfort without food
  29. take a mindful pause before eating