eatwithoutdistractionresistjudgment;lose thecriticismdrink oneextraglass ofwaterpace, notrace: eatslowlylisten tocues ofhunger vsfullnesseatwithoutdistractioneat to feelbetterwhen youfinishsavoryourfoodmindfullycheck in:am ihungry?eat withyour non-dominanthandtaste eachbite beforetaking thenextput yourfork downbetweenbitestake amindfulwalktake amindfulpause beforeeatingeat withchopstickseat lessnourishmoresit downwhileeatingplan fortomorrowbe righthere, rightnowstopeatingwhensatisfiedchew food30-50times perbiteintentionallypause andsmile:)soothe andcomfortwithoutfoodrespondratherthan reactshift outofautopilottakemindfulbitesSniffthearomasavor yourfavoritefood forlastadd one pieceoffruit/vegetableeatwithoutdistractionresistjudgment;lose thecriticismdrink oneextraglass ofwaterpace, notrace: eatslowlylisten tocues ofhunger vsfullnesseatwithoutdistractioneat to feelbetterwhen youfinishsavoryourfoodmindfullycheck in:am ihungry?eat withyour non-dominanthandtaste eachbite beforetaking thenextput yourfork downbetweenbitestake amindfulwalktake amindfulpause beforeeatingeat withchopstickseat lessnourishmoresit downwhileeatingplan fortomorrowbe righthere, rightnowstopeatingwhensatisfiedchew food30-50times perbiteintentionallypause andsmile:)soothe andcomfortwithoutfoodrespondratherthan reactshift outofautopilottakemindfulbitesSniffthearomasavor yourfavoritefood forlastadd one pieceoffruit/vegetable

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat without distraction
  2. resist judgment; lose the criticism
  3. drink one extra glass of water
  4. pace, not race: eat slowly
  5. listen to cues of hunger vs fullness
  6. eat without distraction
  7. eat to feel better when you finish
  8. savor your food
  9. mindfully check in: am i hungry?
  10. eat with your non-dominant hand
  11. taste each bite before taking the next
  12. put your fork down between bites
  13. take a mindful walk
  14. take a mindful pause before eating
  15. eat with chopsticks
  16. eat less nourish more
  17. sit down while eating
  18. plan for tomorrow
  19. be right here, right now
  20. stop eating when satisfied
  21. chew food 30-50 times per bite
  22. intentionally pause and smile:)
  23. soothe and comfort without food
  24. respond rather than react
  25. shift out of autopilot
  26. take mindful bites
  27. Sniff the aroma
  28. savor your favorite food for last
  29. add one piece of fruit/vegetable