eatwithoutdistractionsavoryourfooddrink oneextraglass ofwatersavor yourfavoritefood forlastplan fortomorrowmindfullycheck in:am ihungry?Sniffthearomataste eachbite beforetaking thenextsoothe andcomfortwithoutfoodtake amindfulpause beforeeatingrespondratherthan reacttakemindfulbitestake amindfulwalkeat to feelbetterwhen youfinishadd one pieceoffruit/vegetableput yourfork downbetweenbiteseat withchopstickslisten tocues ofhunger vsfullnessresistjudgment;lose thecriticismeatwithoutdistractionchew food30-50times perbitepace, notrace: eatslowlyeat withyour non-dominanthandintentionallypause andsmile:)shift outofautopilotbe righthere, rightnowstopeatingwhensatisfiedsit downwhileeatingeat lessnourishmoreeatwithoutdistractionsavoryourfooddrink oneextraglass ofwatersavor yourfavoritefood forlastplan fortomorrowmindfullycheck in:am ihungry?Sniffthearomataste eachbite beforetaking thenextsoothe andcomfortwithoutfoodtake amindfulpause beforeeatingrespondratherthan reacttakemindfulbitestake amindfulwalkeat to feelbetterwhen youfinishadd one pieceoffruit/vegetableput yourfork downbetweenbiteseat withchopstickslisten tocues ofhunger vsfullnessresistjudgment;lose thecriticismeatwithoutdistractionchew food30-50times perbitepace, notrace: eatslowlyeat withyour non-dominanthandintentionallypause andsmile:)shift outofautopilotbe righthere, rightnowstopeatingwhensatisfiedsit downwhileeatingeat lessnourishmore

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat without distraction
  2. savor your food
  3. drink one extra glass of water
  4. savor your favorite food for last
  5. plan for tomorrow
  6. mindfully check in: am i hungry?
  7. Sniff the aroma
  8. taste each bite before taking the next
  9. soothe and comfort without food
  10. take a mindful pause before eating
  11. respond rather than react
  12. take mindful bites
  13. take a mindful walk
  14. eat to feel better when you finish
  15. add one piece of fruit/vegetable
  16. put your fork down between bites
  17. eat with chopsticks
  18. listen to cues of hunger vs fullness
  19. resist judgment; lose the criticism
  20. eat without distraction
  21. chew food 30-50 times per bite
  22. pace, not race: eat slowly
  23. eat with your non-dominant hand
  24. intentionally pause and smile:)
  25. shift out of autopilot
  26. be right here, right now
  27. stop eating when satisfied
  28. sit down while eating
  29. eat less nourish more