take amindfulwalksit downwhileeatingeatwithoutdistractionsavoryourfoodeat to feelbetterwhen youfinishmindfullycheck in:am ihungry?takemindfulbiteseat withchopsticksshift outofautopilotintentionallypause andsmile:)take amindfulpause beforeeatingrespondratherthan reactsavor yourfavoritefood forlastSniffthearomaeat withyour non-dominanthanddrink oneextraglass ofwaterstopeatingwhensatisfiedeatwithoutdistractionpace, notrace: eatslowlybe righthere, rightnowresistjudgment;lose thecriticismlisten tocues ofhunger vsfullnesssoothe andcomfortwithoutfoodplan fortomorrowchew food30-50times perbiteadd one pieceoffruit/vegetabletaste eachbite beforetaking thenextput yourfork downbetweenbiteseat lessnourishmoretake amindfulwalksit downwhileeatingeatwithoutdistractionsavoryourfoodeat to feelbetterwhen youfinishmindfullycheck in:am ihungry?takemindfulbiteseat withchopsticksshift outofautopilotintentionallypause andsmile:)take amindfulpause beforeeatingrespondratherthan reactsavor yourfavoritefood forlastSniffthearomaeat withyour non-dominanthanddrink oneextraglass ofwaterstopeatingwhensatisfiedeatwithoutdistractionpace, notrace: eatslowlybe righthere, rightnowresistjudgment;lose thecriticismlisten tocues ofhunger vsfullnesssoothe andcomfortwithoutfoodplan fortomorrowchew food30-50times perbiteadd one pieceoffruit/vegetabletaste eachbite beforetaking thenextput yourfork downbetweenbiteseat lessnourishmore

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a mindful walk
  2. sit down while eating
  3. eat without distraction
  4. savor your food
  5. eat to feel better when you finish
  6. mindfully check in: am i hungry?
  7. take mindful bites
  8. eat with chopsticks
  9. shift out of autopilot
  10. intentionally pause and smile:)
  11. take a mindful pause before eating
  12. respond rather than react
  13. savor your favorite food for last
  14. Sniff the aroma
  15. eat with your non-dominant hand
  16. drink one extra glass of water
  17. stop eating when satisfied
  18. eat without distraction
  19. pace, not race: eat slowly
  20. be right here, right now
  21. resist judgment; lose the criticism
  22. listen to cues of hunger vs fullness
  23. soothe and comfort without food
  24. plan for tomorrow
  25. chew food 30-50 times per bite
  26. add one piece of fruit/vegetable
  27. taste each bite before taking the next
  28. put your fork down between bites
  29. eat less nourish more