eat withyour non-dominanthandchew food30-50times perbitetake amindfulpause beforeeatingrespondratherthan reacteat lessnourishmoretakemindfulbitessit downwhileeatingpace, notrace: eatslowlyput yourfork downbetweenbitesplan fortomorrowbe righthere, rightnoweatwithoutdistractionmindfullycheck in:am ihungry?soothe andcomfortwithoutfoodsavor yourfavoritefood forlasttake amindfulwalkintentionallypause andsmile:)eatwithoutdistractioneat to feelbetterwhen youfinishshift outofautopilotsavoryourfoodresistjudgment;lose thecriticismadd one pieceoffruit/vegetableeat withchopsticksdrink oneextraglass ofwaterstopeatingwhensatisfiedtaste eachbite beforetaking thenextSniffthearomalisten tocues ofhunger vsfullnesseat withyour non-dominanthandchew food30-50times perbitetake amindfulpause beforeeatingrespondratherthan reacteat lessnourishmoretakemindfulbitessit downwhileeatingpace, notrace: eatslowlyput yourfork downbetweenbitesplan fortomorrowbe righthere, rightnoweatwithoutdistractionmindfullycheck in:am ihungry?soothe andcomfortwithoutfoodsavor yourfavoritefood forlasttake amindfulwalkintentionallypause andsmile:)eatwithoutdistractioneat to feelbetterwhen youfinishshift outofautopilotsavoryourfoodresistjudgment;lose thecriticismadd one pieceoffruit/vegetableeat withchopsticksdrink oneextraglass ofwaterstopeatingwhensatisfiedtaste eachbite beforetaking thenextSniffthearomalisten tocues ofhunger vsfullness

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. eat with your non-dominant hand
  2. chew food 30-50 times per bite
  3. take a mindful pause before eating
  4. respond rather than react
  5. eat less nourish more
  6. take mindful bites
  7. sit down while eating
  8. pace, not race: eat slowly
  9. put your fork down between bites
  10. plan for tomorrow
  11. be right here, right now
  12. eat without distraction
  13. mindfully check in: am i hungry?
  14. soothe and comfort without food
  15. savor your favorite food for last
  16. take a mindful walk
  17. intentionally pause and smile:)
  18. eat without distraction
  19. eat to feel better when you finish
  20. shift out of autopilot
  21. savor your food
  22. resist judgment; lose the criticism
  23. add one piece of fruit/vegetable
  24. eat with chopsticks
  25. drink one extra glass of water
  26. stop eating when satisfied
  27. taste each bite before taking the next
  28. Sniff the aroma
  29. listen to cues of hunger vs fullness