take amindfulpause beforeeatingshift outofautopiloteatwithoutdistractiontaste eachbite beforetaking thenexttakemindfulbitessavoryourfoodrespondratherthan reactSniffthearomadrink oneextraglass ofwaterintentionallypause andsmile:)listen tocues ofhunger vsfullnessbe righthere, rightnoweat to feelbetterwhen youfinishtake amindfulwalkput yourfork downbetweenbitessoothe andcomfortwithoutfoodeatwithoutdistractionplan fortomorrowsavor yourfavoritefood forlasteat withyour non-dominanthandeat withchopsticksstopeatingwhensatisfiedresistjudgment;lose thecriticismpace, notrace: eatslowlysit downwhileeatingeat lessnourishmoremindfullycheck in:am ihungry?chew food30-50times perbiteadd one pieceoffruit/vegetabletake amindfulpause beforeeatingshift outofautopiloteatwithoutdistractiontaste eachbite beforetaking thenexttakemindfulbitessavoryourfoodrespondratherthan reactSniffthearomadrink oneextraglass ofwaterintentionallypause andsmile:)listen tocues ofhunger vsfullnessbe righthere, rightnoweat to feelbetterwhen youfinishtake amindfulwalkput yourfork downbetweenbitessoothe andcomfortwithoutfoodeatwithoutdistractionplan fortomorrowsavor yourfavoritefood forlasteat withyour non-dominanthandeat withchopsticksstopeatingwhensatisfiedresistjudgment;lose thecriticismpace, notrace: eatslowlysit downwhileeatingeat lessnourishmoremindfullycheck in:am ihungry?chew food30-50times perbiteadd one pieceoffruit/vegetable

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a mindful pause before eating
  2. shift out of autopilot
  3. eat without distraction
  4. taste each bite before taking the next
  5. take mindful bites
  6. savor your food
  7. respond rather than react
  8. Sniff the aroma
  9. drink one extra glass of water
  10. intentionally pause and smile:)
  11. listen to cues of hunger vs fullness
  12. be right here, right now
  13. eat to feel better when you finish
  14. take a mindful walk
  15. put your fork down between bites
  16. soothe and comfort without food
  17. eat without distraction
  18. plan for tomorrow
  19. savor your favorite food for last
  20. eat with your non-dominant hand
  21. eat with chopsticks
  22. stop eating when satisfied
  23. resist judgment; lose the criticism
  24. pace, not race: eat slowly
  25. sit down while eating
  26. eat less nourish more
  27. mindfully check in: am i hungry?
  28. chew food 30-50 times per bite
  29. add one piece of fruit/vegetable