eat to feel better when you finish put your fork down between bites eat with your non- dominant hand eat with chopsticks take a mindful pause before eating take mindful bites chew food 30-50 times per bite intentionally pause and smile:) be right here, right now eat less nourish more stop eating when satisfied plan for tomorrow eat without distraction take a mindful walk respond rather than react add one piece of fruit/vegetable eat without distraction drink one extra glass of water sit down while eating mindfully check in: am i hungry? resist judgment; lose the criticism Sniff the aroma savor your favorite food for last soothe and comfort without food shift out of autopilot listen to cues of hunger vs fullness savor your food pace, not race: eat slowly taste each bite before taking the next eat to feel better when you finish put your fork down between bites eat with your non- dominant hand eat with chopsticks take a mindful pause before eating take mindful bites chew food 30-50 times per bite intentionally pause and smile:) be right here, right now eat less nourish more stop eating when satisfied plan for tomorrow eat without distraction take a mindful walk respond rather than react add one piece of fruit/vegetable eat without distraction drink one extra glass of water sit down while eating mindfully check in: am i hungry? resist judgment; lose the criticism Sniff the aroma savor your favorite food for last soothe and comfort without food shift out of autopilot listen to cues of hunger vs fullness savor your food pace, not race: eat slowly taste each bite before taking the next
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
eat to feel better when you finish
put your fork down between bites
eat with your non-dominant hand
eat with chopsticks
take a mindful pause before eating
take mindful bites
chew food 30-50 times per bite
intentionally pause and smile:)
be right here, right now
eat less nourish more
stop eating when satisfied
plan for tomorrow
eat without distraction
take a mindful walk
respond rather than react
add one piece of fruit/vegetable
eat without distraction
drink one extra glass of water
sit down while eating
mindfully check in: am i hungry?
resist judgment; lose the criticism
Sniff the aroma
savor your favorite food for last
soothe and comfort without food
shift out of autopilot
listen to cues of hunger vs fullness
savor your food
pace, not race: eat slowly
taste each bite before taking the next