Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. eat without distraction
2. eat with chopsticks
3. take a mindful walk
4. stop eating when satisfied
5. savor your food
6. take mindful bites
7. shift out of autopilot
8. eat without distraction
9. eat less nourish more
10. savor your favorite food for last
11. drink one extra glass of water
12. plan for tomorrow
13. listen to cues of hunger vs fullness
14. take a mindful pause before eating
15. resist judgment; lose the criticism
16. put your fork down between bites
17. add one piece of fruit/vegetable
18. chew food 30-50 times per bite
19. intentionally pause and smile:)
20. eat to feel better when you finish
21. sit down while eating
22. eat with your non-dominant hand
23. soothe and comfort without food
24. taste each bite before taking the next
25. pace, not race: eat slowly
26. respond rather than react
27. mindfully check in: am i hungry?
28. Sniff the aroma
29. be right here, right now