savoryourfoodbe righthere, rightnowmindfullycheck in:am ihungry?eat to feelbetterwhen youfinishstopeatingwhensatisfiedeatwithoutdistractioneat lessnourishmoreadd one pieceoffruit/vegetableintentionallypause andsmile:)eat withyour non-dominanthandput yourfork downbetweenbiteschew food30-50times perbitesit downwhileeatinglisten tocues ofhunger vsfullnessdrink oneextraglass ofwaterresistjudgment;lose thecriticismSniffthearomataste eachbite beforetaking thenextsoothe andcomfortwithoutfoodpace, notrace: eatslowlyeat withchopsticksplan fortomorrowtake amindfulwalkeatwithoutdistractiontake amindfulpause beforeeatingrespondratherthan reactshift outofautopilottakemindfulbitessavor yourfavoritefood forlastsavoryourfoodbe righthere, rightnowmindfullycheck in:am ihungry?eat to feelbetterwhen youfinishstopeatingwhensatisfiedeatwithoutdistractioneat lessnourishmoreadd one pieceoffruit/vegetableintentionallypause andsmile:)eat withyour non-dominanthandput yourfork downbetweenbiteschew food30-50times perbitesit downwhileeatinglisten tocues ofhunger vsfullnessdrink oneextraglass ofwaterresistjudgment;lose thecriticismSniffthearomataste eachbite beforetaking thenextsoothe andcomfortwithoutfoodpace, notrace: eatslowlyeat withchopsticksplan fortomorrowtake amindfulwalkeatwithoutdistractiontake amindfulpause beforeeatingrespondratherthan reactshift outofautopilottakemindfulbitessavor yourfavoritefood forlast

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. savor your food
  2. be right here, right now
  3. mindfully check in: am i hungry?
  4. eat to feel better when you finish
  5. stop eating when satisfied
  6. eat without distraction
  7. eat less nourish more
  8. add one piece of fruit/vegetable
  9. intentionally pause and smile:)
  10. eat with your non-dominant hand
  11. put your fork down between bites
  12. chew food 30-50 times per bite
  13. sit down while eating
  14. listen to cues of hunger vs fullness
  15. drink one extra glass of water
  16. resist judgment; lose the criticism
  17. Sniff the aroma
  18. taste each bite before taking the next
  19. soothe and comfort without food
  20. pace, not race: eat slowly
  21. eat with chopsticks
  22. plan for tomorrow
  23. take a mindful walk
  24. eat without distraction
  25. take a mindful pause before eating
  26. respond rather than react
  27. shift out of autopilot
  28. take mindful bites
  29. savor your favorite food for last