drink oneextraglass ofwatereat withchopsticksbe righthere, rightnowSniffthearomaeatwithoutdistractionresistjudgment;lose thecriticismtaste eachbite beforetaking thenexteatwithoutdistractionintentionallypause andsmile:)eat lessnourishmoretake amindfulwalkpace, notrace: eatslowlyplan fortomorrowsavoryourfoodshift outofautopilotput yourfork downbetweenbitesrespondratherthan reactsit downwhileeatingtake amindfulpause beforeeatingeat withyour non-dominanthandadd one pieceoffruit/vegetablesavor yourfavoritefood forlaststopeatingwhensatisfiedchew food30-50times perbiteeat to feelbetterwhen youfinishtakemindfulbiteslisten tocues ofhunger vsfullnesssoothe andcomfortwithoutfoodmindfullycheck in:am ihungry?drink oneextraglass ofwatereat withchopsticksbe righthere, rightnowSniffthearomaeatwithoutdistractionresistjudgment;lose thecriticismtaste eachbite beforetaking thenexteatwithoutdistractionintentionallypause andsmile:)eat lessnourishmoretake amindfulwalkpace, notrace: eatslowlyplan fortomorrowsavoryourfoodshift outofautopilotput yourfork downbetweenbitesrespondratherthan reactsit downwhileeatingtake amindfulpause beforeeatingeat withyour non-dominanthandadd one pieceoffruit/vegetablesavor yourfavoritefood forlaststopeatingwhensatisfiedchew food30-50times perbiteeat to feelbetterwhen youfinishtakemindfulbiteslisten tocues ofhunger vsfullnesssoothe andcomfortwithoutfoodmindfullycheck in:am ihungry?

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink one extra glass of water
  2. eat with chopsticks
  3. be right here, right now
  4. Sniff the aroma
  5. eat without distraction
  6. resist judgment; lose the criticism
  7. taste each bite before taking the next
  8. eat without distraction
  9. intentionally pause and smile:)
  10. eat less nourish more
  11. take a mindful walk
  12. pace, not race: eat slowly
  13. plan for tomorrow
  14. savor your food
  15. shift out of autopilot
  16. put your fork down between bites
  17. respond rather than react
  18. sit down while eating
  19. take a mindful pause before eating
  20. eat with your non-dominant hand
  21. add one piece of fruit/vegetable
  22. savor your favorite food for last
  23. stop eating when satisfied
  24. chew food 30-50 times per bite
  25. eat to feel better when you finish
  26. take mindful bites
  27. listen to cues of hunger vs fullness
  28. soothe and comfort without food
  29. mindfully check in: am i hungry?