savoryourfoodshift outofautopilotplan fortomorrowrespondratherthan reactstopeatingwhensatisfiedtakemindfulbitesbe righthere, rightnowtake amindfulpause beforeeatingput yourfork downbetweenbiteseatwithoutdistractionlisten tocues ofhunger vsfullnessmindfullycheck in:am ihungry?taste eachbite beforetaking thenextpace, notrace: eatslowlySniffthearomadrink oneextraglass ofwaterchew food30-50times perbitesoothe andcomfortwithoutfoodadd one pieceoffruit/vegetabletake amindfulwalksavor yourfavoritefood forlastsit downwhileeatingeat withchopsticksintentionallypause andsmile:)eat lessnourishmoreeat withyour non-dominanthandeat to feelbetterwhen youfinisheatwithoutdistractionresistjudgment;lose thecriticismsavoryourfoodshift outofautopilotplan fortomorrowrespondratherthan reactstopeatingwhensatisfiedtakemindfulbitesbe righthere, rightnowtake amindfulpause beforeeatingput yourfork downbetweenbiteseatwithoutdistractionlisten tocues ofhunger vsfullnessmindfullycheck in:am ihungry?taste eachbite beforetaking thenextpace, notrace: eatslowlySniffthearomadrink oneextraglass ofwaterchew food30-50times perbitesoothe andcomfortwithoutfoodadd one pieceoffruit/vegetabletake amindfulwalksavor yourfavoritefood forlastsit downwhileeatingeat withchopsticksintentionallypause andsmile:)eat lessnourishmoreeat withyour non-dominanthandeat to feelbetterwhen youfinisheatwithoutdistractionresistjudgment;lose thecriticism

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. savor your food
  2. shift out of autopilot
  3. plan for tomorrow
  4. respond rather than react
  5. stop eating when satisfied
  6. take mindful bites
  7. be right here, right now
  8. take a mindful pause before eating
  9. put your fork down between bites
  10. eat without distraction
  11. listen to cues of hunger vs fullness
  12. mindfully check in: am i hungry?
  13. taste each bite before taking the next
  14. pace, not race: eat slowly
  15. Sniff the aroma
  16. drink one extra glass of water
  17. chew food 30-50 times per bite
  18. soothe and comfort without food
  19. add one piece of fruit/vegetable
  20. take a mindful walk
  21. savor your favorite food for last
  22. sit down while eating
  23. eat with chopsticks
  24. intentionally pause and smile:)
  25. eat less nourish more
  26. eat with your non-dominant hand
  27. eat to feel better when you finish
  28. eat without distraction
  29. resist judgment; lose the criticism