Sniffthearomarespondratherthan reacteatwithoutdistractionstopeatingwhensatisfiedlisten tocues ofhunger vsfullnesssavoryourfooddrink oneextraglass ofwatermindfullycheck in:am ihungry?savor yourfavoritefood forlastplan fortomorroweat withchopstickssit downwhileeatingresistjudgment;lose thecriticismeat withyour non-dominanthandadd one pieceoffruit/vegetablepace, notrace: eatslowlyintentionallypause andsmile:)soothe andcomfortwithoutfoodtake amindfulpause beforeeatingbe righthere, rightnoweatwithoutdistractionchew food30-50times perbitetakemindfulbitestaste eachbite beforetaking thenextput yourfork downbetweenbiteseat to feelbetterwhen youfinishtake amindfulwalkeat lessnourishmoreshift outofautopilotSniffthearomarespondratherthan reacteatwithoutdistractionstopeatingwhensatisfiedlisten tocues ofhunger vsfullnesssavoryourfooddrink oneextraglass ofwatermindfullycheck in:am ihungry?savor yourfavoritefood forlastplan fortomorroweat withchopstickssit downwhileeatingresistjudgment;lose thecriticismeat withyour non-dominanthandadd one pieceoffruit/vegetablepace, notrace: eatslowlyintentionallypause andsmile:)soothe andcomfortwithoutfoodtake amindfulpause beforeeatingbe righthere, rightnoweatwithoutdistractionchew food30-50times perbitetakemindfulbitestaste eachbite beforetaking thenextput yourfork downbetweenbiteseat to feelbetterwhen youfinishtake amindfulwalkeat lessnourishmoreshift outofautopilot

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sniff the aroma
  2. respond rather than react
  3. eat without distraction
  4. stop eating when satisfied
  5. listen to cues of hunger vs fullness
  6. savor your food
  7. drink one extra glass of water
  8. mindfully check in: am i hungry?
  9. savor your favorite food for last
  10. plan for tomorrow
  11. eat with chopsticks
  12. sit down while eating
  13. resist judgment; lose the criticism
  14. eat with your non-dominant hand
  15. add one piece of fruit/vegetable
  16. pace, not race: eat slowly
  17. intentionally pause and smile:)
  18. soothe and comfort without food
  19. take a mindful pause before eating
  20. be right here, right now
  21. eat without distraction
  22. chew food 30-50 times per bite
  23. take mindful bites
  24. taste each bite before taking the next
  25. put your fork down between bites
  26. eat to feel better when you finish
  27. take a mindful walk
  28. eat less nourish more
  29. shift out of autopilot