put yourfork downbetweenbitestaste eachbite beforetaking thenexttake amindfulwalktake amindfulpause beforeeatingintentionallypause andsmile:)listen tocues ofhunger vsfullnesseat withchopstickseat lessnourishmoremindfullycheck in:am ihungry?takemindfulbitessavor yourfavoritefood forlastadd one pieceoffruit/vegetablechew food30-50times perbiteeat to feelbetterwhen youfinisheatwithoutdistractioneatwithoutdistractionsit downwhileeatingplan fortomorrowresistjudgment;lose thecriticismrespondratherthan reactsavoryourfoodsoothe andcomfortwithoutfoodstopeatingwhensatisfiedbe righthere, rightnowSniffthearomashift outofautopilotdrink oneextraglass ofwaterpace, notrace: eatslowlyeat withyour non-dominanthandput yourfork downbetweenbitestaste eachbite beforetaking thenexttake amindfulwalktake amindfulpause beforeeatingintentionallypause andsmile:)listen tocues ofhunger vsfullnesseat withchopstickseat lessnourishmoremindfullycheck in:am ihungry?takemindfulbitessavor yourfavoritefood forlastadd one pieceoffruit/vegetablechew food30-50times perbiteeat to feelbetterwhen youfinisheatwithoutdistractioneatwithoutdistractionsit downwhileeatingplan fortomorrowresistjudgment;lose thecriticismrespondratherthan reactsavoryourfoodsoothe andcomfortwithoutfoodstopeatingwhensatisfiedbe righthere, rightnowSniffthearomashift outofautopilotdrink oneextraglass ofwaterpace, notrace: eatslowlyeat withyour non-dominanthand

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. put your fork down between bites
  2. taste each bite before taking the next
  3. take a mindful walk
  4. take a mindful pause before eating
  5. intentionally pause and smile:)
  6. listen to cues of hunger vs fullness
  7. eat with chopsticks
  8. eat less nourish more
  9. mindfully check in: am i hungry?
  10. take mindful bites
  11. savor your favorite food for last
  12. add one piece of fruit/vegetable
  13. chew food 30-50 times per bite
  14. eat to feel better when you finish
  15. eat without distraction
  16. eat without distraction
  17. sit down while eating
  18. plan for tomorrow
  19. resist judgment; lose the criticism
  20. respond rather than react
  21. savor your food
  22. soothe and comfort without food
  23. stop eating when satisfied
  24. be right here, right now
  25. Sniff the aroma
  26. shift out of autopilot
  27. drink one extra glass of water
  28. pace, not race: eat slowly
  29. eat with your non-dominant hand