eatwithoutdistractionmindfullycheck in:am ihungry?pace, notrace: eatslowlyintentionallypause andsmile:)savoryourfoodSniffthearomaput yourfork downbetweenbitessavor yourfavoritefood forlasteat withyour non-dominanthandsoothe andcomfortwithoutfoodeat to feelbetterwhen youfinishtakemindfulbiteseatwithoutdistractiondrink oneextraglass ofwaterchew food30-50times perbiteadd one pieceoffruit/vegetablebe righthere, rightnowshift outofautopilottake amindfulwalkplan fortomorrowtaste eachbite beforetaking thenextrespondratherthan reacteat withchopstickslisten tocues ofhunger vsfullnessresistjudgment;lose thecriticismsit downwhileeatingstopeatingwhensatisfiedtake amindfulpause beforeeatingeat lessnourishmoreeatwithoutdistractionmindfullycheck in:am ihungry?pace, notrace: eatslowlyintentionallypause andsmile:)savoryourfoodSniffthearomaput yourfork downbetweenbitessavor yourfavoritefood forlasteat withyour non-dominanthandsoothe andcomfortwithoutfoodeat to feelbetterwhen youfinishtakemindfulbiteseatwithoutdistractiondrink oneextraglass ofwaterchew food30-50times perbiteadd one pieceoffruit/vegetablebe righthere, rightnowshift outofautopilottake amindfulwalkplan fortomorrowtaste eachbite beforetaking thenextrespondratherthan reacteat withchopstickslisten tocues ofhunger vsfullnessresistjudgment;lose thecriticismsit downwhileeatingstopeatingwhensatisfiedtake amindfulpause beforeeatingeat lessnourishmore

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat without distraction
  2. mindfully check in: am i hungry?
  3. pace, not race: eat slowly
  4. intentionally pause and smile:)
  5. savor your food
  6. Sniff the aroma
  7. put your fork down between bites
  8. savor your favorite food for last
  9. eat with your non-dominant hand
  10. soothe and comfort without food
  11. eat to feel better when you finish
  12. take mindful bites
  13. eat without distraction
  14. drink one extra glass of water
  15. chew food 30-50 times per bite
  16. add one piece of fruit/vegetable
  17. be right here, right now
  18. shift out of autopilot
  19. take a mindful walk
  20. plan for tomorrow
  21. taste each bite before taking the next
  22. respond rather than react
  23. eat with chopsticks
  24. listen to cues of hunger vs fullness
  25. resist judgment; lose the criticism
  26. sit down while eating
  27. stop eating when satisfied
  28. take a mindful pause before eating
  29. eat less nourish more