chew food30-50times perbitetake amindfulpause beforeeatingdrink oneextraglass ofwatershift outofautopilotput yourfork downbetweenbiteslisten tocues ofhunger vsfullnesstaste eachbite beforetaking thenexttakemindfulbitesmindfullycheck in:am ihungry?resistjudgment;lose thecriticismSniffthearomaeat withyour non-dominanthandeat lessnourishmoretake amindfulwalksavoryourfoodpace, notrace: eatslowlyintentionallypause andsmile:)savor yourfavoritefood forlasteatwithoutdistractionrespondratherthan reactsit downwhileeatingbe righthere, rightnoweat to feelbetterwhen youfinishadd one pieceoffruit/vegetablestopeatingwhensatisfiedeat withchopsticksplan fortomorrowsoothe andcomfortwithoutfoodeatwithoutdistractionchew food30-50times perbitetake amindfulpause beforeeatingdrink oneextraglass ofwatershift outofautopilotput yourfork downbetweenbiteslisten tocues ofhunger vsfullnesstaste eachbite beforetaking thenexttakemindfulbitesmindfullycheck in:am ihungry?resistjudgment;lose thecriticismSniffthearomaeat withyour non-dominanthandeat lessnourishmoretake amindfulwalksavoryourfoodpace, notrace: eatslowlyintentionallypause andsmile:)savor yourfavoritefood forlasteatwithoutdistractionrespondratherthan reactsit downwhileeatingbe righthere, rightnoweat to feelbetterwhen youfinishadd one pieceoffruit/vegetablestopeatingwhensatisfiedeat withchopsticksplan fortomorrowsoothe andcomfortwithoutfoodeatwithoutdistraction

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chew food 30-50 times per bite
  2. take a mindful pause before eating
  3. drink one extra glass of water
  4. shift out of autopilot
  5. put your fork down between bites
  6. listen to cues of hunger vs fullness
  7. taste each bite before taking the next
  8. take mindful bites
  9. mindfully check in: am i hungry?
  10. resist judgment; lose the criticism
  11. Sniff the aroma
  12. eat with your non-dominant hand
  13. eat less nourish more
  14. take a mindful walk
  15. savor your food
  16. pace, not race: eat slowly
  17. intentionally pause and smile:)
  18. savor your favorite food for last
  19. eat without distraction
  20. respond rather than react
  21. sit down while eating
  22. be right here, right now
  23. eat to feel better when you finish
  24. add one piece of fruit/vegetable
  25. stop eating when satisfied
  26. eat with chopsticks
  27. plan for tomorrow
  28. soothe and comfort without food
  29. eat without distraction