eatwithoutdistractionadd one pieceoffruit/vegetableshift outofautopilotstopeatingwhensatisfiedeat lessnourishmoresavoryourfoodeatwithoutdistractiontaste eachbite beforetaking thenextsit downwhileeatingput yourfork downbetweenbiteseat withchopsticksintentionallypause andsmile:)eat withyour non-dominanthandeat to feelbetterwhen youfinishlisten tocues ofhunger vsfullnessdrink oneextraglass ofwatersavor yourfavoritefood forlastrespondratherthan reactplan fortomorrowpace, notrace: eatslowlybe righthere, rightnowtake amindfulpause beforeeatingmindfullycheck in:am ihungry?Sniffthearomachew food30-50times perbitesoothe andcomfortwithoutfoodtake amindfulwalktakemindfulbitesresistjudgment;lose thecriticismeatwithoutdistractionadd one pieceoffruit/vegetableshift outofautopilotstopeatingwhensatisfiedeat lessnourishmoresavoryourfoodeatwithoutdistractiontaste eachbite beforetaking thenextsit downwhileeatingput yourfork downbetweenbiteseat withchopsticksintentionallypause andsmile:)eat withyour non-dominanthandeat to feelbetterwhen youfinishlisten tocues ofhunger vsfullnessdrink oneextraglass ofwatersavor yourfavoritefood forlastrespondratherthan reactplan fortomorrowpace, notrace: eatslowlybe righthere, rightnowtake amindfulpause beforeeatingmindfullycheck in:am ihungry?Sniffthearomachew food30-50times perbitesoothe andcomfortwithoutfoodtake amindfulwalktakemindfulbitesresistjudgment;lose thecriticism

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat without distraction
  2. add one piece of fruit/vegetable
  3. shift out of autopilot
  4. stop eating when satisfied
  5. eat less nourish more
  6. savor your food
  7. eat without distraction
  8. taste each bite before taking the next
  9. sit down while eating
  10. put your fork down between bites
  11. eat with chopsticks
  12. intentionally pause and smile:)
  13. eat with your non-dominant hand
  14. eat to feel better when you finish
  15. listen to cues of hunger vs fullness
  16. drink one extra glass of water
  17. savor your favorite food for last
  18. respond rather than react
  19. plan for tomorrow
  20. pace, not race: eat slowly
  21. be right here, right now
  22. take a mindful pause before eating
  23. mindfully check in: am i hungry?
  24. Sniff the aroma
  25. chew food 30-50 times per bite
  26. soothe and comfort without food
  27. take a mindful walk
  28. take mindful bites
  29. resist judgment; lose the criticism