Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. savor your food
2. eat without distraction
3. take mindful bites
4. plan for tomorrow
5. soothe and comfort without food
6. Sniff the aroma
7. be right here, right now
8. eat with chopsticks
9. eat with your non-dominant hand
10. shift out of autopilot
11. put your fork down between bites
12. resist judgment; lose the criticism
13. intentionally pause and smile:)
14. pace, not race: eat slowly
15. eat less nourish more
16. listen to cues of hunger vs fullness
17. taste each bite before taking the next
18. mindfully check in: am i hungry?
19. add one piece of fruit/vegetable
20. eat to feel better when you finish
21. respond rather than react
22. savor your favorite food for last
23. drink one extra glass of water
24. eat without distraction
25. stop eating when satisfied
26. chew food 30-50 times per bite
27. sit down while eating
28. take a mindful pause before eating
29. take a mindful walk