eat to feelbetterwhen youfinishput yourfork downbetweenbiteseat withyour non-dominanthandeat withchopstickstake amindfulpause beforeeatingtakemindfulbiteschew food30-50times perbiteintentionallypause andsmile:)be righthere, rightnoweat lessnourishmorestopeatingwhensatisfiedplan fortomorroweatwithoutdistractiontake amindfulwalkrespondratherthan reactadd one pieceoffruit/vegetableeatwithoutdistractiondrink oneextraglass ofwatersit downwhileeatingmindfullycheck in:am ihungry?resistjudgment;lose thecriticismSniffthearomasavor yourfavoritefood forlastsoothe andcomfortwithoutfoodshift outofautopilotlisten tocues ofhunger vsfullnesssavoryourfoodpace, notrace: eatslowlytaste eachbite beforetaking thenexteat to feelbetterwhen youfinishput yourfork downbetweenbiteseat withyour non-dominanthandeat withchopstickstake amindfulpause beforeeatingtakemindfulbiteschew food30-50times perbiteintentionallypause andsmile:)be righthere, rightnoweat lessnourishmorestopeatingwhensatisfiedplan fortomorroweatwithoutdistractiontake amindfulwalkrespondratherthan reactadd one pieceoffruit/vegetableeatwithoutdistractiondrink oneextraglass ofwatersit downwhileeatingmindfullycheck in:am ihungry?resistjudgment;lose thecriticismSniffthearomasavor yourfavoritefood forlastsoothe andcomfortwithoutfoodshift outofautopilotlisten tocues ofhunger vsfullnesssavoryourfoodpace, notrace: eatslowlytaste eachbite beforetaking thenext

Mindful Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat to feel better when you finish
  2. put your fork down between bites
  3. eat with your non-dominant hand
  4. eat with chopsticks
  5. take a mindful pause before eating
  6. take mindful bites
  7. chew food 30-50 times per bite
  8. intentionally pause and smile:)
  9. be right here, right now
  10. eat less nourish more
  11. stop eating when satisfied
  12. plan for tomorrow
  13. eat without distraction
  14. take a mindful walk
  15. respond rather than react
  16. add one piece of fruit/vegetable
  17. eat without distraction
  18. drink one extra glass of water
  19. sit down while eating
  20. mindfully check in: am i hungry?
  21. resist judgment; lose the criticism
  22. Sniff the aroma
  23. savor your favorite food for last
  24. soothe and comfort without food
  25. shift out of autopilot
  26. listen to cues of hunger vs fullness
  27. savor your food
  28. pace, not race: eat slowly
  29. taste each bite before taking the next