This bingo card has a free space and 29 words: sit down while eating, eat with chopsticks, listen to cues of hunger vs fullness, savor your food, take a mindful walk, stop eating when satisfied, respond rather than react, put your fork down between bites, eat less nourish more, shift out of autopilot, eat without distraction, pace, not race: eat slowly, savor your favorite food for last, add one piece of fruit/vegetable, mindfully check in: am i hungry?, eat with your non-dominant hand, drink one extra glass of water, plan for tomorrow, take mindful bites, take a mindful pause before eating, be right here, right now, chew food 30-50 times per bite, resist judgment; lose the criticism, eat to feel better when you finish, taste each bite before taking the next, eat without distraction, soothe and comfort without food, Sniff the aroma and intentionally pause and smile:).
⚠ This card has duplicate items: eat without distraction (2)
MINDFULNESS BINGO | MINDFULNESS BINGO | MINDFULNESS BINGO | Mindful Eating | MINDful Eating
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
