Write yourselfa positive noteand put itsomewhereyou can see itSpendsome timedoodling!Practice agratitudetalk!Watch anewmeditationvideoTake a 10minute (orlonger!)walkUnplug!Takesometime tobe tech-freeFind somethingthat makes youlaugh, andshare it withothers in ourWarrior Time!Power 10BreathingFind the positive! Ifpeople try to engagein unnecessarydrama, respond withsomething positiveand change theconversationWatch anaturedocumentaryChooseyour ownstrategy!Chooseyour ownstrategy!Wake up15minutesearlierWatch thesunriseand/orsunsetPranayamaStyleBreathingPractice atech freebedtimeor wakeupTake a hotbath orshowerChooseyour ownstrategy!Reflect onyourachievementsfor the dayListen tomusic thatcalms youReadsomethingyou enjoy!PracticeAbdominalBreathingReview andUpdate yourweeklycalendarFind astressrelievingscentWrite yourselfa positive noteand put itsomewhereyou can see itSpendsome timedoodling!Practice agratitudetalk!Watch anewmeditationvideoTake a 10minute (orlonger!)walkUnplug!Takesometime tobe tech-freeFind somethingthat makes youlaugh, andshare it withothers in ourWarrior Time!Power 10BreathingFind the positive! Ifpeople try to engagein unnecessarydrama, respond withsomething positiveand change theconversationWatch anaturedocumentaryChooseyour ownstrategy!Chooseyour ownstrategy!Wake up15minutesearlierWatch thesunriseand/orsunsetPranayamaStyleBreathingPractice atech freebedtimeor wakeupTake a hotbath orshowerChooseyour ownstrategy!Reflect onyourachievementsfor the dayListen tomusic thatcalms youReadsomethingyou enjoy!PracticeAbdominalBreathingReview andUpdate yourweeklycalendarFind astressrelievingscent

Stress/Anxiety Management Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write yourself a positive note and put it somewhere you can see it
  2. Spend some time doodling!
  3. Practice a gratitude talk!
  4. Watch a new meditation video
  5. Take a 10 minute (or longer!) walk
  6. Unplug! Take some time to be tech-free
  7. Find something that makes you laugh, and share it with others in our Warrior Time!
  8. Power 10 Breathing
  9. Find the positive! If people try to engage in unnecessary drama, respond with something positive and change the conversation
  10. Watch a nature documentary
  11. Choose your own strategy!
  12. Choose your own strategy!
  13. Wake up 15 minutes earlier
  14. Watch the sunrise and/or sunset
  15. Pranayama Style Breathing
  16. Practice a tech free bedtime or wakeup
  17. Take a hot bath or shower
  18. Choose your own strategy!
  19. Reflect on your achievements for the day
  20. Listen to music that calms you
  21. Read something you enjoy!
  22. Practice Abdominal Breathing
  23. Review and Update your weekly calendar
  24. Find a stress relieving scent