(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch the sunrise and/or sunset
Find a stress relieving scent
Listen to music that calms you
Review and Update your weekly calendar
Find something that makes you laugh, and share it with others in our Warrior Time!
Unplug! Take some time to be tech-free
Reflect on your achievements for the day
Practice Abdominal Breathing
Take a hot bath or shower
Find the positive! If people try to engage in unnecessary drama, respond with something positive and change the conversation
Pranayama Style Breathing
Practice a gratitude talk!
Power 10 Breathing
Spend some time doodling!
Practice a tech free bedtime or wakeup
Choose your own strategy!
Take a 10 minute (or longer!) walk
Read something you enjoy!
Watch a new meditation video
Write yourself a positive note and put it somewhere you can see it
