Watch thesunriseand/orsunsetFind somethingthat makes youlaugh, andshare it withothers in ourWarrior Time!Chooseyour ownstrategy!Practice atech freebedtimeor wakeupSpendsome timedoodling!Take a hotbath orshowerPranayamaStyleBreathingListen tomusic thatcalms youWatch anewmeditationvideoPractice agratitudetalk!Wake up15minutesearlierFind the positive! Ifpeople try to engagein unnecessarydrama, respond withsomething positiveand change theconversationChooseyour ownstrategy!Readsomethingyou enjoy!Unplug!Takesometime tobe tech-freePracticeAbdominalBreathingReflect onyourachievementsfor the dayFind astressrelievingscentChooseyour ownstrategy!Watch anaturedocumentaryTake a 10minute (orlonger!)walkReview andUpdate yourweeklycalendarWrite yourselfa positive noteand put itsomewhereyou can see itPower 10BreathingWatch thesunriseand/orsunsetFind somethingthat makes youlaugh, andshare it withothers in ourWarrior Time!Chooseyour ownstrategy!Practice atech freebedtimeor wakeupSpendsome timedoodling!Take a hotbath orshowerPranayamaStyleBreathingListen tomusic thatcalms youWatch anewmeditationvideoPractice agratitudetalk!Wake up15minutesearlierFind the positive! Ifpeople try to engagein unnecessarydrama, respond withsomething positiveand change theconversationChooseyour ownstrategy!Readsomethingyou enjoy!Unplug!Takesometime tobe tech-freePracticeAbdominalBreathingReflect onyourachievementsfor the dayFind astressrelievingscentChooseyour ownstrategy!Watch anaturedocumentaryTake a 10minute (orlonger!)walkReview andUpdate yourweeklycalendarWrite yourselfa positive noteand put itsomewhereyou can see itPower 10Breathing

Stress/Anxiety Management Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the sunrise and/or sunset
  2. Find something that makes you laugh, and share it with others in our Warrior Time!
  3. Choose your own strategy!
  4. Practice a tech free bedtime or wakeup
  5. Spend some time doodling!
  6. Take a hot bath or shower
  7. Pranayama Style Breathing
  8. Listen to music that calms you
  9. Watch a new meditation video
  10. Practice a gratitude talk!
  11. Wake up 15 minutes earlier
  12. Find the positive! If people try to engage in unnecessary drama, respond with something positive and change the conversation
  13. Choose your own strategy!
  14. Read something you enjoy!
  15. Unplug! Take some time to be tech-free
  16. Practice Abdominal Breathing
  17. Reflect on your achievements for the day
  18. Find a stress relieving scent
  19. Choose your own strategy!
  20. Watch a nature documentary
  21. Take a 10 minute (or longer!) walk
  22. Review and Update your weekly calendar
  23. Write yourself a positive note and put it somewhere you can see it
  24. Power 10 Breathing