(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Choose your own strategy!
Review and Update your weekly calendar
Power 10 Breathing
Pranayama Style Breathing
Choose your own strategy!
Find something that makes you laugh, and share it with others in our Warrior Time!
Read something you enjoy!
Spend some time doodling!
Choose your own strategy!
Wake up 15 minutes earlier
Practice a tech free bedtime or wakeup
Take a hot bath or shower
Find the positive! If people try to engage in unnecessary drama, respond with something positive and change the conversation
Listen to music that calms you
Find a stress relieving scent
Watch the sunrise and/or sunset
Unplug! Take some time to be tech-free
Write yourself a positive note and put it somewhere you can see it
