Chooseyour ownstrategy!Take a hotbath orshowerFind astressrelievingscentReview andUpdate yourweeklycalendarChooseyour ownstrategy!Reflect onyourachievementsfor the dayPracticeAbdominalBreathingWake up15minutesearlierPower 10BreathingFind somethingthat makes youlaugh, andshare it withothers in ourWarrior Time!Practice agratitudetalk!Watch thesunriseand/orsunsetFind the positive! Ifpeople try to engagein unnecessarydrama, respond withsomething positiveand change theconversationTake a 10minute (orlonger!)walkPractice atech freebedtimeor wakeupChooseyour ownstrategy!Watch anewmeditationvideoPranayamaStyleBreathingUnplug!Takesometime tobe tech-freeListen tomusic thatcalms youSpendsome timedoodling!Watch anaturedocumentaryWrite yourselfa positive noteand put itsomewhereyou can see itReadsomethingyou enjoy!Chooseyour ownstrategy!Take a hotbath orshowerFind astressrelievingscentReview andUpdate yourweeklycalendarChooseyour ownstrategy!Reflect onyourachievementsfor the dayPracticeAbdominalBreathingWake up15minutesearlierPower 10BreathingFind somethingthat makes youlaugh, andshare it withothers in ourWarrior Time!Practice agratitudetalk!Watch thesunriseand/orsunsetFind the positive! Ifpeople try to engagein unnecessarydrama, respond withsomething positiveand change theconversationTake a 10minute (orlonger!)walkPractice atech freebedtimeor wakeupChooseyour ownstrategy!Watch anewmeditationvideoPranayamaStyleBreathingUnplug!Takesometime tobe tech-freeListen tomusic thatcalms youSpendsome timedoodling!Watch anaturedocumentaryWrite yourselfa positive noteand put itsomewhereyou can see itReadsomethingyou enjoy!

Stress/Anxiety Management Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose your own strategy!
  2. Take a hot bath or shower
  3. Find a stress relieving scent
  4. Review and Update your weekly calendar
  5. Choose your own strategy!
  6. Reflect on your achievements for the day
  7. Practice Abdominal Breathing
  8. Wake up 15 minutes earlier
  9. Power 10 Breathing
  10. Find something that makes you laugh, and share it with others in our Warrior Time!
  11. Practice a gratitude talk!
  12. Watch the sunrise and/or sunset
  13. Find the positive! If people try to engage in unnecessary drama, respond with something positive and change the conversation
  14. Take a 10 minute (or longer!) walk
  15. Practice a tech free bedtime or wakeup
  16. Choose your own strategy!
  17. Watch a new meditation video
  18. Pranayama Style Breathing
  19. Unplug! Take some time to be tech-free
  20. Listen to music that calms you
  21. Spend some time doodling!
  22. Watch a nature documentary
  23. Write yourself a positive note and put it somewhere you can see it
  24. Read something you enjoy!