(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Unplug! Take some time to be tech-free
Practice a gratitude talk!
Take a hot bath or shower
Practice Abdominal Breathing
Wake up 15 minutes earlier
Review and Update your weekly calendar
Watch a nature documentary
Choose your own strategy!
Spend some time doodling!
Power 10 Breathing
Listen to music that calms you
Find a stress relieving scent
Write yourself a positive note and put it somewhere you can see it
Pranayama Style Breathing
Find something that makes you laugh, and share it with others in our Warrior Time!
Watch a new meditation video
Read something you enjoy!
Practice a tech free bedtime or wakeup
Watch the sunrise and/or sunset
Reflect on your achievements for the day
Find the positive! If people try to engage in unnecessary drama, respond with something positive and change the conversation
