(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Choose your own strategy!
Practice Abdominal Breathing
Take a 10 minute (or longer!) walk
Listen to music that calms you
Practice a tech free bedtime or wakeup
Read something you enjoy!
Choose your own strategy!
Review and Update your weekly calendar
Practice a gratitude talk!
Write yourself a positive note and put it somewhere you can see it
Reflect on your achievements for the day
Pranayama Style Breathing
Watch a new meditation video
Unplug! Take some time to be tech-free
Watch a nature documentary
Take a hot bath or shower
Spend some time doodling!
Find the positive! If people try to engage in unnecessary drama, respond with something positive and change the conversation
Watch the sunrise and/or sunset
Wake up 15 minutes earlier
Find a stress relieving scent
Find something that makes you laugh, and share it with others in our Warrior Time!
