Watch thesunriseand/orsunsetWatch anewmeditationvideoReadsomethingyou enjoy!Find the positive! Ifpeople try to engagein unnecessarydrama, respond withsomething positiveand change theconversationWrite yourselfa positive noteand put itsomewhereyou can see itReflect onyourachievementsfor the dayPower 10BreathingTake a hotbath orshowerWatch anaturedocumentaryTake a 10minute (orlonger!)walkReview andUpdate yourweeklycalendarChooseyour ownstrategy!Find astressrelievingscentWake up15minutesearlierFind somethingthat makes youlaugh, andshare it withothers in ourWarrior Time!PracticeAbdominalBreathingUnplug!Takesometime tobe tech-freeSpendsome timedoodling!Chooseyour ownstrategy!PranayamaStyleBreathingPractice atech freebedtimeor wakeupChooseyour ownstrategy!Practice agratitudetalk!Listen tomusic thatcalms youWatch thesunriseand/orsunsetWatch anewmeditationvideoReadsomethingyou enjoy!Find the positive! Ifpeople try to engagein unnecessarydrama, respond withsomething positiveand change theconversationWrite yourselfa positive noteand put itsomewhereyou can see itReflect onyourachievementsfor the dayPower 10BreathingTake a hotbath orshowerWatch anaturedocumentaryTake a 10minute (orlonger!)walkReview andUpdate yourweeklycalendarChooseyour ownstrategy!Find astressrelievingscentWake up15minutesearlierFind somethingthat makes youlaugh, andshare it withothers in ourWarrior Time!PracticeAbdominalBreathingUnplug!Takesometime tobe tech-freeSpendsome timedoodling!Chooseyour ownstrategy!PranayamaStyleBreathingPractice atech freebedtimeor wakeupChooseyour ownstrategy!Practice agratitudetalk!Listen tomusic thatcalms you

Stress/Anxiety Management Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the sunrise and/or sunset
  2. Watch a new meditation video
  3. Read something you enjoy!
  4. Find the positive! If people try to engage in unnecessary drama, respond with something positive and change the conversation
  5. Write yourself a positive note and put it somewhere you can see it
  6. Reflect on your achievements for the day
  7. Power 10 Breathing
  8. Take a hot bath or shower
  9. Watch a nature documentary
  10. Take a 10 minute (or longer!) walk
  11. Review and Update your weekly calendar
  12. Choose your own strategy!
  13. Find a stress relieving scent
  14. Wake up 15 minutes earlier
  15. Find something that makes you laugh, and share it with others in our Warrior Time!
  16. Practice Abdominal Breathing
  17. Unplug! Take some time to be tech-free
  18. Spend some time doodling!
  19. Choose your own strategy!
  20. Pranayama Style Breathing
  21. Practice a tech free bedtime or wakeup
  22. Choose your own strategy!
  23. Practice a gratitude talk!
  24. Listen to music that calms you