Take a hotbath orshowerReflect onyourachievementsfor the dayFind the positive! Ifpeople try to engagein unnecessarydrama, respond withsomething positiveand change theconversationTake a 10minute (orlonger!)walkPracticeAbdominalBreathingChooseyour ownstrategy!Watch anaturedocumentaryListen tomusic thatcalms youChooseyour ownstrategy!Watch thesunriseand/orsunsetWrite yourselfa positive noteand put itsomewhereyou can see itWatch anewmeditationvideoFind astressrelievingscentWake up15minutesearlierSpendsome timedoodling!Practice atech freebedtimeor wakeupPranayamaStyleBreathingPractice agratitudetalk!Unplug!Takesometime tobe tech-freeChooseyour ownstrategy!Readsomethingyou enjoy!Review andUpdate yourweeklycalendarFind somethingthat makes youlaugh, andshare it withothers in ourWarrior Time!Power 10BreathingTake a hotbath orshowerReflect onyourachievementsfor the dayFind the positive! Ifpeople try to engagein unnecessarydrama, respond withsomething positiveand change theconversationTake a 10minute (orlonger!)walkPracticeAbdominalBreathingChooseyour ownstrategy!Watch anaturedocumentaryListen tomusic thatcalms youChooseyour ownstrategy!Watch thesunriseand/orsunsetWrite yourselfa positive noteand put itsomewhereyou can see itWatch anewmeditationvideoFind astressrelievingscentWake up15minutesearlierSpendsome timedoodling!Practice atech freebedtimeor wakeupPranayamaStyleBreathingPractice agratitudetalk!Unplug!Takesometime tobe tech-freeChooseyour ownstrategy!Readsomethingyou enjoy!Review andUpdate yourweeklycalendarFind somethingthat makes youlaugh, andshare it withothers in ourWarrior Time!Power 10Breathing

Stress/Anxiety Management Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot bath or shower
  2. Reflect on your achievements for the day
  3. Find the positive! If people try to engage in unnecessary drama, respond with something positive and change the conversation
  4. Take a 10 minute (or longer!) walk
  5. Practice Abdominal Breathing
  6. Choose your own strategy!
  7. Watch a nature documentary
  8. Listen to music that calms you
  9. Choose your own strategy!
  10. Watch the sunrise and/or sunset
  11. Write yourself a positive note and put it somewhere you can see it
  12. Watch a new meditation video
  13. Find a stress relieving scent
  14. Wake up 15 minutes earlier
  15. Spend some time doodling!
  16. Practice a tech free bedtime or wakeup
  17. Pranayama Style Breathing
  18. Practice a gratitude talk!
  19. Unplug! Take some time to be tech-free
  20. Choose your own strategy!
  21. Read something you enjoy!
  22. Review and Update your weekly calendar
  23. Find something that makes you laugh, and share it with others in our Warrior Time!
  24. Power 10 Breathing