(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice a tech free bedtime or wakeup
Watch the sunrise and/or sunset
Unplug! Take some time to be tech-free
Practice a gratitude talk!
Spend some time doodling!
Wake up 15 minutes earlier
Pranayama Style Breathing
Practice Abdominal Breathing
Watch a nature documentary
Find something that makes you laugh, and share it with others in our Warrior Time!
Read something you enjoy!
Watch a new meditation video
Write yourself a positive note and put it somewhere you can see it
Listen to music that calms you
Review and Update your weekly calendar
Choose your own strategy!
Reflect on your achievements for the day
Take a 10 minute (or longer!) walk
Take a hot bath or shower
Find the positive! If people try to engage in unnecessary drama, respond with something positive and change the conversation
