Watch thesunriseand/orsunsetPractice agratitudetalk!Review andUpdate yourweeklycalendarWrite yourselfa positive noteand put itsomewhereyou can see itFind astressrelievingscentChooseyour ownstrategy!Reflect onyourachievementsfor the dayWatch anewmeditationvideoPracticeAbdominalBreathingPower 10BreathingFind the positive! Ifpeople try to engagein unnecessarydrama, respond withsomething positiveand change theconversationSpendsome timedoodling!Readsomethingyou enjoy!Watch anaturedocumentaryUnplug!Takesometime tobe tech-freeChooseyour ownstrategy!Listen tomusic thatcalms youChooseyour ownstrategy!PranayamaStyleBreathingWake up15minutesearlierTake a hotbath orshowerFind somethingthat makes youlaugh, andshare it withothers in ourWarrior Time!Practice atech freebedtimeor wakeupTake a 10minute (orlonger!)walkWatch thesunriseand/orsunsetPractice agratitudetalk!Review andUpdate yourweeklycalendarWrite yourselfa positive noteand put itsomewhereyou can see itFind astressrelievingscentChooseyour ownstrategy!Reflect onyourachievementsfor the dayWatch anewmeditationvideoPracticeAbdominalBreathingPower 10BreathingFind the positive! Ifpeople try to engagein unnecessarydrama, respond withsomething positiveand change theconversationSpendsome timedoodling!Readsomethingyou enjoy!Watch anaturedocumentaryUnplug!Takesometime tobe tech-freeChooseyour ownstrategy!Listen tomusic thatcalms youChooseyour ownstrategy!PranayamaStyleBreathingWake up15minutesearlierTake a hotbath orshowerFind somethingthat makes youlaugh, andshare it withothers in ourWarrior Time!Practice atech freebedtimeor wakeupTake a 10minute (orlonger!)walk

Stress/Anxiety Management Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the sunrise and/or sunset
  2. Practice a gratitude talk!
  3. Review and Update your weekly calendar
  4. Write yourself a positive note and put it somewhere you can see it
  5. Find a stress relieving scent
  6. Choose your own strategy!
  7. Reflect on your achievements for the day
  8. Watch a new meditation video
  9. Practice Abdominal Breathing
  10. Power 10 Breathing
  11. Find the positive! If people try to engage in unnecessary drama, respond with something positive and change the conversation
  12. Spend some time doodling!
  13. Read something you enjoy!
  14. Watch a nature documentary
  15. Unplug! Take some time to be tech-free
  16. Choose your own strategy!
  17. Listen to music that calms you
  18. Choose your own strategy!
  19. Pranayama Style Breathing
  20. Wake up 15 minutes earlier
  21. Take a hot bath or shower
  22. Find something that makes you laugh, and share it with others in our Warrior Time!
  23. Practice a tech free bedtime or wakeup
  24. Take a 10 minute (or longer!) walk