Watch anaturedocumentaryFind astressrelievingscentChooseyour ownstrategy!Take a 10minute (orlonger!)walkPranayamaStyleBreathingUnplug!Takesometime tobe tech-freePractice atech freebedtimeor wakeupWrite yourselfa positive noteand put itsomewhereyou can see itWake up15minutesearlierReadsomethingyou enjoy!Find somethingthat makes youlaugh, andshare it withothers in ourWarrior Time!Practice agratitudetalk!Watch thesunriseand/orsunsetSpendsome timedoodling!Chooseyour ownstrategy!Watch anewmeditationvideoTake a hotbath orshowerListen tomusic thatcalms youReview andUpdate yourweeklycalendarReflect onyourachievementsfor the dayPracticeAbdominalBreathingFind the positive! Ifpeople try to engagein unnecessarydrama, respond withsomething positiveand change theconversationPower 10BreathingChooseyour ownstrategy!Watch anaturedocumentaryFind astressrelievingscentChooseyour ownstrategy!Take a 10minute (orlonger!)walkPranayamaStyleBreathingUnplug!Takesometime tobe tech-freePractice atech freebedtimeor wakeupWrite yourselfa positive noteand put itsomewhereyou can see itWake up15minutesearlierReadsomethingyou enjoy!Find somethingthat makes youlaugh, andshare it withothers in ourWarrior Time!Practice agratitudetalk!Watch thesunriseand/orsunsetSpendsome timedoodling!Chooseyour ownstrategy!Watch anewmeditationvideoTake a hotbath orshowerListen tomusic thatcalms youReview andUpdate yourweeklycalendarReflect onyourachievementsfor the dayPracticeAbdominalBreathingFind the positive! Ifpeople try to engagein unnecessarydrama, respond withsomething positiveand change theconversationPower 10BreathingChooseyour ownstrategy!

Stress/Anxiety Management Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a nature documentary
  2. Find a stress relieving scent
  3. Choose your own strategy!
  4. Take a 10 minute (or longer!) walk
  5. Pranayama Style Breathing
  6. Unplug! Take some time to be tech-free
  7. Practice a tech free bedtime or wakeup
  8. Write yourself a positive note and put it somewhere you can see it
  9. Wake up 15 minutes earlier
  10. Read something you enjoy!
  11. Find something that makes you laugh, and share it with others in our Warrior Time!
  12. Practice a gratitude talk!
  13. Watch the sunrise and/or sunset
  14. Spend some time doodling!
  15. Choose your own strategy!
  16. Watch a new meditation video
  17. Take a hot bath or shower
  18. Listen to music that calms you
  19. Review and Update your weekly calendar
  20. Reflect on your achievements for the day
  21. Practice Abdominal Breathing
  22. Find the positive! If people try to engage in unnecessary drama, respond with something positive and change the conversation
  23. Power 10 Breathing
  24. Choose your own strategy!