(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Power 10 Breathing
Wake up 15 minutes earlier
Find the positive! If people try to engage in unnecessary drama, respond with something positive and change the conversation
Review and Update your weekly calendar
Practice a gratitude talk!
Pranayama Style Breathing
Practice Abdominal Breathing
Write yourself a positive note and put it somewhere you can see it
Reflect on your achievements for the day
Unplug! Take some time to be tech-free
Listen to music that calms you
Find something that makes you laugh, and share it with others in our Warrior Time!
