(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch a new meditation video
Pranayama Style Breathing
Practice Abdominal Breathing
Take a hot bath or shower
Watch the sunrise and/or sunset
Watch a nature documentary
Reflect on your achievements for the day
Choose your own strategy!
Read something you enjoy!
Review and Update your weekly calendar
Find a stress relieving scent
Spend some time doodling!
Choose your own strategy!
Listen to music that calms you
Practice a gratitude talk!
Find something that makes you laugh, and share it with others in our Warrior Time!
Take a 10 minute (or longer!) walk
Power 10 Breathing
Practice a tech free bedtime or wakeup
Write yourself a positive note and put it somewhere you can see it
Wake up 15 minutes earlier
Find the positive! If people try to engage in unnecessary drama, respond with something positive and change the conversation
