(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Power 10 Breathing
Practice a tech free bedtime or wakeup
Watch a new meditation video
Watch a nature documentary
Choose your own strategy!
Take a 10 minute (or longer!) walk
Listen to music that calms you
Practice a gratitude talk!
Find something that makes you laugh, and share it with others in our Warrior Time!
Choose your own strategy!
Write yourself a positive note and put it somewhere you can see it
Read something you enjoy!
Take a hot bath or shower
Review and Update your weekly calendar
Choose your own strategy!
Pranayama Style Breathing
Find a stress relieving scent
Wake up 15 minutes earlier
Practice Abdominal Breathing
Reflect on your achievements for the day
Find the positive! If people try to engage in unnecessary drama, respond with something positive and change the conversation
