(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Find something that makes you laugh, and share it with others in our Warrior Time!
Practice a tech free bedtime or wakeup
Take a hot bath or shower
Spend some time doodling!
Choose your own strategy!
Watch the sunrise and/or sunset
Power 10 Breathing
Take a 10 minute (or longer!) walk
Listen to music that calms you
Practice a gratitude talk!
Pranayama Style Breathing
Unplug! Take some time to be tech-free
Practice Abdominal Breathing
Find the positive! If people try to engage in unnecessary drama, respond with something positive and change the conversation
Reflect on your achievements for the day
Find a stress relieving scent
Wake up 15 minutes earlier
Watch a new meditation video
Choose your own strategy!
Write yourself a positive note and put it somewhere you can see it
