Listen tomusic thatcalms youFind astressrelievingscentChooseyour ownstrategy!Chooseyour ownstrategy!Practice atech freebedtimeor wakeupPracticeAbdominalBreathingPranayamaStyleBreathingTake a hotbath orshowerSpendsome timedoodling!Take a 10minute (orlonger!)walkReflect onyourachievementsfor the dayChooseyour ownstrategy!Watch anewmeditationvideoWrite yourselfa positive noteand put itsomewhereyou can see itFind the positive! Ifpeople try to engagein unnecessarydrama, respond withsomething positiveand change theconversationReview andUpdate yourweeklycalendarWake up15minutesearlierPower 10BreathingFind somethingthat makes youlaugh, andshare it withothers in ourWarrior Time!Practice agratitudetalk!Watch thesunriseand/orsunsetUnplug!Takesometime tobe tech-freeWatch anaturedocumentaryReadsomethingyou enjoy!Listen tomusic thatcalms youFind astressrelievingscentChooseyour ownstrategy!Chooseyour ownstrategy!Practice atech freebedtimeor wakeupPracticeAbdominalBreathingPranayamaStyleBreathingTake a hotbath orshowerSpendsome timedoodling!Take a 10minute (orlonger!)walkReflect onyourachievementsfor the dayChooseyour ownstrategy!Watch anewmeditationvideoWrite yourselfa positive noteand put itsomewhereyou can see itFind the positive! Ifpeople try to engagein unnecessarydrama, respond withsomething positiveand change theconversationReview andUpdate yourweeklycalendarWake up15minutesearlierPower 10BreathingFind somethingthat makes youlaugh, andshare it withothers in ourWarrior Time!Practice agratitudetalk!Watch thesunriseand/orsunsetUnplug!Takesometime tobe tech-freeWatch anaturedocumentaryReadsomethingyou enjoy!

Stress/Anxiety Management Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music that calms you
  2. Find a stress relieving scent
  3. Choose your own strategy!
  4. Choose your own strategy!
  5. Practice a tech free bedtime or wakeup
  6. Practice Abdominal Breathing
  7. Pranayama Style Breathing
  8. Take a hot bath or shower
  9. Spend some time doodling!
  10. Take a 10 minute (or longer!) walk
  11. Reflect on your achievements for the day
  12. Choose your own strategy!
  13. Watch a new meditation video
  14. Write yourself a positive note and put it somewhere you can see it
  15. Find the positive! If people try to engage in unnecessary drama, respond with something positive and change the conversation
  16. Review and Update your weekly calendar
  17. Wake up 15 minutes earlier
  18. Power 10 Breathing
  19. Find something that makes you laugh, and share it with others in our Warrior Time!
  20. Practice a gratitude talk!
  21. Watch the sunrise and/or sunset
  22. Unplug! Take some time to be tech-free
  23. Watch a nature documentary
  24. Read something you enjoy!