(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 10 minute (or longer!) walk
Find the positive! If people try to engage in unnecessary drama, respond with something positive and change the conversation
Practice Abdominal Breathing
Watch a new meditation video
Reflect on your achievements for the day
Unplug! Take some time to be tech-free
Read something you enjoy!
Watch a nature documentary
Wake up 15 minutes earlier
Choose your own strategy!
Spend some time doodling!
Find a stress relieving scent
Choose your own strategy!
Take a hot bath or shower
Practice a gratitude talk!
Power 10 Breathing
Review and Update your weekly calendar
Listen to music that calms you
Pranayama Style Breathing
Choose your own strategy!
Watch the sunrise and/or sunset
Find something that makes you laugh, and share it with others in our Warrior Time!
Write yourself a positive note and put it somewhere you can see it
