(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pranayama Style Breathing
Power 10 Breathing
Find something that makes you laugh, and share it with others in our Warrior Time!
Find the positive! If people try to engage in unnecessary drama, respond with something positive and change the conversation
Practice Abdominal Breathing
Take a 10 minute (or longer!) walk
Take a hot bath or shower
Review and Update your weekly calendar
Choose your own strategy!
Practice a tech free bedtime or wakeup
Write yourself a positive note and put it somewhere you can see it
