This bingo card has a free space and 24 words: Spend some time doodling!, Watch the sunrise and/or sunset, Watch a nature documentary, Find a stress relieving scent, Find something that makes you laugh, and share it with others in our Warrior Time!, Find the positive! If people try to engage in unnecessary drama, respond with something positive and change the conversation, Choose your own strategy!, Pranayama Style Breathing, Take a hot bath or shower, Take a 10 minute (or longer!) walk, Review and Update your weekly calendar, Practice a tech free bedtime or wakeup, Unplug! Take some time to be tech-free, Reflect on your achievements for the day, Choose your own strategy!, Write yourself a positive note and put it somewhere you can see it, Wake up 15 minutes earlier, Watch a new meditation video, Power 10 Breathing, Listen to music that calms you, Practice a gratitude talk!, Read something you enjoy!, Practice Abdominal Breathing and Choose your own strategy!.
⚠ This card has duplicate items: Choose your own strategy! (3)
Mental Health Awareness Bingo | Student Self-Care Bingo | Coping Skills Bingo | Coping Strategies for RBH Youth | Stress Management BINGO
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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