partnerplank-high five10 xjumpingjackscat andcowposewarriorposethrow abean baginto thehoop10 xcrunches8 x lungeswith theleft leg2 x 10secsuperman10 xsquats8 x lungeswith theright legquadstretchwith eachleg10 xarmcircles2 x 10secondplanksfigure 4stretchwith eachlegskiparoundthe gym10 x jumpfront tobackjumpside tosideshoulderstretchwith eacharmwalk 2 xaroundthe gymarmstretchtreepose10 x wallpush ups2 x 10secondwall sitcalfstretchwith eachlegpartnerplank-high five10 xjumpingjackscat andcowposewarriorposethrow abean baginto thehoop10 xcrunches8 x lungeswith theleft leg2 x 10secsuperman10 xsquats8 x lungeswith theright legquadstretchwith eachleg10 xarmcircles2 x 10secondplanksfigure 4stretchwith eachlegskiparoundthe gym10 x jumpfront tobackjumpside tosideshoulderstretchwith eacharmwalk 2 xaroundthe gymarmstretchtreepose10 x wallpush ups2 x 10secondwall sitcalfstretchwith eachleg

adaptive bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. partner plank-high five
  2. 10 x jumping jacks
  3. cat and cow pose
  4. warrior pose
  5. throw a bean bag into the hoop
  6. 10 x crunches
  7. 8 x lunges with the left leg
  8. 2 x 10 sec superman
  9. 10 x squats
  10. 8 x lunges with the right leg
  11. quad stretch with each leg
  12. 10 x arm circles
  13. 2 x 10 second planks
  14. figure 4 stretch with each leg
  15. skip around the gym
  16. 10 x jump front to back
  17. jump side to side
  18. shoulder stretch with each arm
  19. walk 2 x around the gym
  20. arm stretch
  21. tree pose
  22. 10 x wall push ups
  23. 2 x 10 second wall sit
  24. calf stretch with each leg