jumpside tosidethrow abean baginto thehooppartnerplank-high fivewarriorpose10 xcrunchesskiparoundthe gymarmstretch8 x lungeswith theright leg10 xsquatstreeposequadstretchwith eachleg10 xarmcircles8 x lungeswith theleft leg2 x 10secondwall sit2 x 10secondplanks10 xjumpingjackswalk 2 xaroundthe gym10 x wallpush upscalfstretchwith eachlegshoulderstretchwith eacharmcat andcowpose2 x 10secsuperman10 x jumpfront tobackfigure 4stretchwith eachlegjumpside tosidethrow abean baginto thehooppartnerplank-high fivewarriorpose10 xcrunchesskiparoundthe gymarmstretch8 x lungeswith theright leg10 xsquatstreeposequadstretchwith eachleg10 xarmcircles8 x lungeswith theleft leg2 x 10secondwall sit2 x 10secondplanks10 xjumpingjackswalk 2 xaroundthe gym10 x wallpush upscalfstretchwith eachlegshoulderstretchwith eacharmcat andcowpose2 x 10secsuperman10 x jumpfront tobackfigure 4stretchwith eachleg

adaptive bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jump side to side
  2. throw a bean bag into the hoop
  3. partner plank-high five
  4. warrior pose
  5. 10 x crunches
  6. skip around the gym
  7. arm stretch
  8. 8 x lunges with the right leg
  9. 10 x squats
  10. tree pose
  11. quad stretch with each leg
  12. 10 x arm circles
  13. 8 x lunges with the left leg
  14. 2 x 10 second wall sit
  15. 2 x 10 second planks
  16. 10 x jumping jacks
  17. walk 2 x around the gym
  18. 10 x wall push ups
  19. calf stretch with each leg
  20. shoulder stretch with each arm
  21. cat and cow pose
  22. 2 x 10 sec superman
  23. 10 x jump front to back
  24. figure 4 stretch with each leg