10 xjumpingjacksjumpside tosidecat andcowpose8 x lungeswith theleft leg8 x lungeswith theright legpartnerplank-high fivewarriorposefigure 4stretchwith eachleg2 x 10secondplanks10 xarmcircles10 x wallpush upscalfstretchwith eachlegtreeposeskiparoundthe gymquadstretchwith eachlegthrow abean baginto thehoop2 x 10secondwall sit10 xsquatsshoulderstretchwith eacharmwalk 2 xaroundthe gym10 xcrunches2 x 10secsuperman10 x jumpfront tobackarmstretch10 xjumpingjacksjumpside tosidecat andcowpose8 x lungeswith theleft leg8 x lungeswith theright legpartnerplank-high fivewarriorposefigure 4stretchwith eachleg2 x 10secondplanks10 xarmcircles10 x wallpush upscalfstretchwith eachlegtreeposeskiparoundthe gymquadstretchwith eachlegthrow abean baginto thehoop2 x 10secondwall sit10 xsquatsshoulderstretchwith eacharmwalk 2 xaroundthe gym10 xcrunches2 x 10secsuperman10 x jumpfront tobackarmstretch

adaptive bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 x jumping jacks
  2. jump side to side
  3. cat and cow pose
  4. 8 x lunges with the left leg
  5. 8 x lunges with the right leg
  6. partner plank-high five
  7. warrior pose
  8. figure 4 stretch with each leg
  9. 2 x 10 second planks
  10. 10 x arm circles
  11. 10 x wall push ups
  12. calf stretch with each leg
  13. tree pose
  14. skip around the gym
  15. quad stretch with each leg
  16. throw a bean bag into the hoop
  17. 2 x 10 second wall sit
  18. 10 x squats
  19. shoulder stretch with each arm
  20. walk 2 x around the gym
  21. 10 x crunches
  22. 2 x 10 sec superman
  23. 10 x jump front to back
  24. arm stretch