2 x 10secondplankscat andcowposeshoulderstretchwith eacharmquadstretchwith eachleg10 xsquatswalk 2 xaroundthe gym10 xjumpingjacksjumpside tosidetreeposewarriorpose8 x lungeswith theleft leg10 xarmcirclesarmstretch10 xcrunchespartnerplank-high five10 x jumpfront toback8 x lungeswith theright legcalfstretchwith eachleg10 x wallpush upsthrow abean baginto thehoopfigure 4stretchwith eachleg2 x 10secondwall sit2 x 10secsupermanskiparoundthe gym2 x 10secondplankscat andcowposeshoulderstretchwith eacharmquadstretchwith eachleg10 xsquatswalk 2 xaroundthe gym10 xjumpingjacksjumpside tosidetreeposewarriorpose8 x lungeswith theleft leg10 xarmcirclesarmstretch10 xcrunchespartnerplank-high five10 x jumpfront toback8 x lungeswith theright legcalfstretchwith eachleg10 x wallpush upsthrow abean baginto thehoopfigure 4stretchwith eachleg2 x 10secondwall sit2 x 10secsupermanskiparoundthe gym

adaptive bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 x 10 second planks
  2. cat and cow pose
  3. shoulder stretch with each arm
  4. quad stretch with each leg
  5. 10 x squats
  6. walk 2 x around the gym
  7. 10 x jumping jacks
  8. jump side to side
  9. tree pose
  10. warrior pose
  11. 8 x lunges with the left leg
  12. 10 x arm circles
  13. arm stretch
  14. 10 x crunches
  15. partner plank-high five
  16. 10 x jump front to back
  17. 8 x lunges with the right leg
  18. calf stretch with each leg
  19. 10 x wall push ups
  20. throw a bean bag into the hoop
  21. figure 4 stretch with each leg
  22. 2 x 10 second wall sit
  23. 2 x 10 sec superman
  24. skip around the gym