walk 2 xaroundthe gym8 x lungeswith theright leg2 x 10secondplanks10 x jumpfront toback10 xcrunches10 xjumpingjacksarmstretchcalfstretchwith eachleg2 x 10secsupermantreeposeshoulderstretchwith eacharm2 x 10secondwall sit10 xarmcirclesquadstretchwith eachlegfigure 4stretchwith eachlegskiparoundthe gym8 x lungeswith theleft leg10 xsquatsthrow abean baginto thehoop10 x wallpush upsjumpside tosidepartnerplank-high fivewarriorposecat andcowposewalk 2 xaroundthe gym8 x lungeswith theright leg2 x 10secondplanks10 x jumpfront toback10 xcrunches10 xjumpingjacksarmstretchcalfstretchwith eachleg2 x 10secsupermantreeposeshoulderstretchwith eacharm2 x 10secondwall sit10 xarmcirclesquadstretchwith eachlegfigure 4stretchwith eachlegskiparoundthe gym8 x lungeswith theleft leg10 xsquatsthrow abean baginto thehoop10 x wallpush upsjumpside tosidepartnerplank-high fivewarriorposecat andcowpose

adaptive bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk 2 x around the gym
  2. 8 x lunges with the right leg
  3. 2 x 10 second planks
  4. 10 x jump front to back
  5. 10 x crunches
  6. 10 x jumping jacks
  7. arm stretch
  8. calf stretch with each leg
  9. 2 x 10 sec superman
  10. tree pose
  11. shoulder stretch with each arm
  12. 2 x 10 second wall sit
  13. 10 x arm circles
  14. quad stretch with each leg
  15. figure 4 stretch with each leg
  16. skip around the gym
  17. 8 x lunges with the left leg
  18. 10 x squats
  19. throw a bean bag into the hoop
  20. 10 x wall push ups
  21. jump side to side
  22. partner plank-high five
  23. warrior pose
  24. cat and cow pose