2 x 10secsuperman10 xarmcircleswalk 2 xaroundthe gymcat andcowpose2 x 10secondplanksquadstretchwith eachlegthrow abean baginto thehoop8 x lungeswith theright legwarriorposepartnerplank-high fivejumpside toside10 xjumpingjacks10 x wallpush upsshoulderstretchwith eacharmfigure 4stretchwith eachlegskiparoundthe gym10 x jumpfront tobacktreeposecalfstretchwith eachlegarmstretch8 x lungeswith theleft leg10 xsquats2 x 10secondwall sit10 xcrunches2 x 10secsuperman10 xarmcircleswalk 2 xaroundthe gymcat andcowpose2 x 10secondplanksquadstretchwith eachlegthrow abean baginto thehoop8 x lungeswith theright legwarriorposepartnerplank-high fivejumpside toside10 xjumpingjacks10 x wallpush upsshoulderstretchwith eacharmfigure 4stretchwith eachlegskiparoundthe gym10 x jumpfront tobacktreeposecalfstretchwith eachlegarmstretch8 x lungeswith theleft leg10 xsquats2 x 10secondwall sit10 xcrunches

adaptive bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 x 10 sec superman
  2. 10 x arm circles
  3. walk 2 x around the gym
  4. cat and cow pose
  5. 2 x 10 second planks
  6. quad stretch with each leg
  7. throw a bean bag into the hoop
  8. 8 x lunges with the right leg
  9. warrior pose
  10. partner plank-high five
  11. jump side to side
  12. 10 x jumping jacks
  13. 10 x wall push ups
  14. shoulder stretch with each arm
  15. figure 4 stretch with each leg
  16. skip around the gym
  17. 10 x jump front to back
  18. tree pose
  19. calf stretch with each leg
  20. arm stretch
  21. 8 x lunges with the left leg
  22. 10 x squats
  23. 2 x 10 second wall sit
  24. 10 x crunches