10 xjumpingjacks10 xarmcircles10 x wallpush upsquadstretchwith eachlegjumpside tosideskiparoundthe gym10 xsquatswalk 2 xaroundthe gymarmstretchpartnerplank-high fiveshoulderstretchwith eacharm8 x lungeswith theright legcat andcowpose2 x 10secsupermanthrow abean baginto thehoop10 x jumpfront tobacktreepose8 x lungeswith theleft legcalfstretchwith eachleg10 xcrunchesfigure 4stretchwith eachleg2 x 10secondplankswarriorpose2 x 10secondwall sit10 xjumpingjacks10 xarmcircles10 x wallpush upsquadstretchwith eachlegjumpside tosideskiparoundthe gym10 xsquatswalk 2 xaroundthe gymarmstretchpartnerplank-high fiveshoulderstretchwith eacharm8 x lungeswith theright legcat andcowpose2 x 10secsupermanthrow abean baginto thehoop10 x jumpfront tobacktreepose8 x lungeswith theleft legcalfstretchwith eachleg10 xcrunchesfigure 4stretchwith eachleg2 x 10secondplankswarriorpose2 x 10secondwall sit

adaptive bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 x jumping jacks
  2. 10 x arm circles
  3. 10 x wall push ups
  4. quad stretch with each leg
  5. jump side to side
  6. skip around the gym
  7. 10 x squats
  8. walk 2 x around the gym
  9. arm stretch
  10. partner plank-high five
  11. shoulder stretch with each arm
  12. 8 x lunges with the right leg
  13. cat and cow pose
  14. 2 x 10 sec superman
  15. throw a bean bag into the hoop
  16. 10 x jump front to back
  17. tree pose
  18. 8 x lunges with the left leg
  19. calf stretch with each leg
  20. 10 x crunches
  21. figure 4 stretch with each leg
  22. 2 x 10 second planks
  23. warrior pose
  24. 2 x 10 second wall sit