jump side to side 2 x 10 sec superman warrior pose 10 x jump front to back partner plank- high five shoulder stretch with each arm 8 x lunges with the right leg skip around the gym cat and cow pose 8 x lunges with the left leg 10 x crunches 2 x 10 second wall sit quad stretch with each leg tree pose figure 4 stretch with each leg calf stretch with each leg 2 x 10 second planks 10 x arm circles arm stretch throw a bean bag into the hoop 10 x squats 10 x wall push ups walk 2 x around the gym 10 x jumping jacks jump side to side 2 x 10 sec superman warrior pose 10 x jump front to back partner plank- high five shoulder stretch with each arm 8 x lunges with the right leg skip around the gym cat and cow pose 8 x lunges with the left leg 10 x crunches 2 x 10 second wall sit quad stretch with each leg tree pose figure 4 stretch with each leg calf stretch with each leg 2 x 10 second planks 10 x arm circles arm stretch throw a bean bag into the hoop 10 x squats 10 x wall push ups walk 2 x around the gym 10 x jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
jump side to side
2 x 10 sec superman
warrior pose
10 x jump front to back
partner plank-high five
shoulder stretch with each arm
8 x lunges with the right leg
skip around the gym
cat and cow pose
8 x lunges with the left leg
10 x crunches
2 x 10 second wall sit
quad stretch with each leg
tree pose
figure 4 stretch with each leg
calf stretch with each leg
2 x 10 second planks
10 x arm circles
arm stretch
throw a bean bag into the hoop
10 x squats
10 x wall push ups
walk 2 x around the gym
10 x jumping jacks