10 x wallpush ups10 xarmcirclesjumpside toside10 x jumpfront tobackcalfstretchwith eachleg10 xcrunchesshoulderstretchwith eacharm10 xjumpingjacks8 x lungeswith theleft leg8 x lungeswith theright legfigure 4stretchwith eachleg2 x 10secondwall sitwarriorposearmstretchthrow abean baginto thehoopwalk 2 xaroundthe gym2 x 10secondplankscat andcowpose10 xsquatspartnerplank-high fivetreeposeskiparoundthe gym2 x 10secsupermanquadstretchwith eachleg10 x wallpush ups10 xarmcirclesjumpside toside10 x jumpfront tobackcalfstretchwith eachleg10 xcrunchesshoulderstretchwith eacharm10 xjumpingjacks8 x lungeswith theleft leg8 x lungeswith theright legfigure 4stretchwith eachleg2 x 10secondwall sitwarriorposearmstretchthrow abean baginto thehoopwalk 2 xaroundthe gym2 x 10secondplankscat andcowpose10 xsquatspartnerplank-high fivetreeposeskiparoundthe gym2 x 10secsupermanquadstretchwith eachleg

adaptive bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 x wall push ups
  2. 10 x arm circles
  3. jump side to side
  4. 10 x jump front to back
  5. calf stretch with each leg
  6. 10 x crunches
  7. shoulder stretch with each arm
  8. 10 x jumping jacks
  9. 8 x lunges with the left leg
  10. 8 x lunges with the right leg
  11. figure 4 stretch with each leg
  12. 2 x 10 second wall sit
  13. warrior pose
  14. arm stretch
  15. throw a bean bag into the hoop
  16. walk 2 x around the gym
  17. 2 x 10 second planks
  18. cat and cow pose
  19. 10 x squats
  20. partner plank-high five
  21. tree pose
  22. skip around the gym
  23. 2 x 10 sec superman
  24. quad stretch with each leg