partnerplank-high five2 x 10secondwall sitfigure 4stretchwith eachlegjumpside toside8 x lungeswith theleft legthrow abean baginto thehoop10 x wallpush ups10 xjumpingjacks10 x jumpfront toback10 xsquats2 x 10secondplanks8 x lungeswith theright legarmstretchcalfstretchwith eachlegtreeposeshoulderstretchwith eacharm10 xarmcirclesskiparoundthe gymwalk 2 xaroundthe gymcat andcowpose10 xcrunches2 x 10secsupermanquadstretchwith eachlegwarriorposepartnerplank-high five2 x 10secondwall sitfigure 4stretchwith eachlegjumpside toside8 x lungeswith theleft legthrow abean baginto thehoop10 x wallpush ups10 xjumpingjacks10 x jumpfront toback10 xsquats2 x 10secondplanks8 x lungeswith theright legarmstretchcalfstretchwith eachlegtreeposeshoulderstretchwith eacharm10 xarmcirclesskiparoundthe gymwalk 2 xaroundthe gymcat andcowpose10 xcrunches2 x 10secsupermanquadstretchwith eachlegwarriorpose

adaptive bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. partner plank-high five
  2. 2 x 10 second wall sit
  3. figure 4 stretch with each leg
  4. jump side to side
  5. 8 x lunges with the left leg
  6. throw a bean bag into the hoop
  7. 10 x wall push ups
  8. 10 x jumping jacks
  9. 10 x jump front to back
  10. 10 x squats
  11. 2 x 10 second planks
  12. 8 x lunges with the right leg
  13. arm stretch
  14. calf stretch with each leg
  15. tree pose
  16. shoulder stretch with each arm
  17. 10 x arm circles
  18. skip around the gym
  19. walk 2 x around the gym
  20. cat and cow pose
  21. 10 x crunches
  22. 2 x 10 sec superman
  23. quad stretch with each leg
  24. warrior pose