warriorpose2 x 10secondplanksshoulderstretchwith eacharmthrow abean baginto thehoop8 x lungeswith theleft legfigure 4stretchwith eachleg8 x lungeswith theright leg10 xsquatsjumpside toside2 x 10secsuperman10 xarmcirclesskiparoundthe gymwalk 2 xaroundthe gymtreepose2 x 10secondwall sit10 xcrunchesarmstretch10 x wallpush upspartnerplank-high fivecalfstretchwith eachleg10 xjumpingjacksquadstretchwith eachleg10 x jumpfront tobackcat andcowposewarriorpose2 x 10secondplanksshoulderstretchwith eacharmthrow abean baginto thehoop8 x lungeswith theleft legfigure 4stretchwith eachleg8 x lungeswith theright leg10 xsquatsjumpside toside2 x 10secsuperman10 xarmcirclesskiparoundthe gymwalk 2 xaroundthe gymtreepose2 x 10secondwall sit10 xcrunchesarmstretch10 x wallpush upspartnerplank-high fivecalfstretchwith eachleg10 xjumpingjacksquadstretchwith eachleg10 x jumpfront tobackcat andcowpose

adaptive bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. warrior pose
  2. 2 x 10 second planks
  3. shoulder stretch with each arm
  4. throw a bean bag into the hoop
  5. 8 x lunges with the left leg
  6. figure 4 stretch with each leg
  7. 8 x lunges with the right leg
  8. 10 x squats
  9. jump side to side
  10. 2 x 10 sec superman
  11. 10 x arm circles
  12. skip around the gym
  13. walk 2 x around the gym
  14. tree pose
  15. 2 x 10 second wall sit
  16. 10 x crunches
  17. arm stretch
  18. 10 x wall push ups
  19. partner plank-high five
  20. calf stretch with each leg
  21. 10 x jumping jacks
  22. quad stretch with each leg
  23. 10 x jump front to back
  24. cat and cow pose