2 x 10secondwall sit10 x wallpush ups10 xjumpingjackswarriorposecalfstretchwith eachlegfigure 4stretchwith eachleg2 x 10secsupermantreepose10 xarmcircles10 x jumpfront tobackthrow abean baginto thehoopjumpside tosidecat andcowpose8 x lungeswith theleft legarmstretch2 x 10secondplanksshoulderstretchwith eacharm10 xsquats8 x lungeswith theright legquadstretchwith eachleg10 xcrunchesskiparoundthe gympartnerplank-high fivewalk 2 xaroundthe gym2 x 10secondwall sit10 x wallpush ups10 xjumpingjackswarriorposecalfstretchwith eachlegfigure 4stretchwith eachleg2 x 10secsupermantreepose10 xarmcircles10 x jumpfront tobackthrow abean baginto thehoopjumpside tosidecat andcowpose8 x lungeswith theleft legarmstretch2 x 10secondplanksshoulderstretchwith eacharm10 xsquats8 x lungeswith theright legquadstretchwith eachleg10 xcrunchesskiparoundthe gympartnerplank-high fivewalk 2 xaroundthe gym

adaptive bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 x 10 second wall sit
  2. 10 x wall push ups
  3. 10 x jumping jacks
  4. warrior pose
  5. calf stretch with each leg
  6. figure 4 stretch with each leg
  7. 2 x 10 sec superman
  8. tree pose
  9. 10 x arm circles
  10. 10 x jump front to back
  11. throw a bean bag into the hoop
  12. jump side to side
  13. cat and cow pose
  14. 8 x lunges with the left leg
  15. arm stretch
  16. 2 x 10 second planks
  17. shoulder stretch with each arm
  18. 10 x squats
  19. 8 x lunges with the right leg
  20. quad stretch with each leg
  21. 10 x crunches
  22. skip around the gym
  23. partner plank-high five
  24. walk 2 x around the gym