partnerplank-high five10 xarmcircles10 xsquats10 xcruncheswarriorposeskiparoundthe gymfigure 4stretchwith eachlegshoulderstretchwith eacharmcalfstretchwith eachleg8 x lungeswith theleft legquadstretchwith eachlegcat andcowpose10 x wallpush ups10 x jumpfront tobackwalk 2 xaroundthe gym2 x 10secondwall sit2 x 10secsupermanthrow abean baginto thehooptreepose2 x 10secondplanks10 xjumpingjacksjumpside toside8 x lungeswith theright legarmstretchpartnerplank-high five10 xarmcircles10 xsquats10 xcruncheswarriorposeskiparoundthe gymfigure 4stretchwith eachlegshoulderstretchwith eacharmcalfstretchwith eachleg8 x lungeswith theleft legquadstretchwith eachlegcat andcowpose10 x wallpush ups10 x jumpfront tobackwalk 2 xaroundthe gym2 x 10secondwall sit2 x 10secsupermanthrow abean baginto thehooptreepose2 x 10secondplanks10 xjumpingjacksjumpside toside8 x lungeswith theright legarmstretch

adaptive bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. partner plank-high five
  2. 10 x arm circles
  3. 10 x squats
  4. 10 x crunches
  5. warrior pose
  6. skip around the gym
  7. figure 4 stretch with each leg
  8. shoulder stretch with each arm
  9. calf stretch with each leg
  10. 8 x lunges with the left leg
  11. quad stretch with each leg
  12. cat and cow pose
  13. 10 x wall push ups
  14. 10 x jump front to back
  15. walk 2 x around the gym
  16. 2 x 10 second wall sit
  17. 2 x 10 sec superman
  18. throw a bean bag into the hoop
  19. tree pose
  20. 2 x 10 second planks
  21. 10 x jumping jacks
  22. jump side to side
  23. 8 x lunges with the right leg
  24. arm stretch