walk 2 xaroundthe gymskiparoundthe gymwarriorpose10 xjumpingjackscalfstretchwith eachlegthrow abean baginto thehoop10 xarmcirclescat andcowposejumpside tosidefigure 4stretchwith eachlegpartnerplank-high five10 x wallpush upsquadstretchwith eachleg8 x lungeswith theright leg2 x 10secsuperman8 x lungeswith theleft legshoulderstretchwith eacharmtreepose10 xcrunches2 x 10secondwall sit10 x jumpfront tobackarmstretch10 xsquats2 x 10secondplankswalk 2 xaroundthe gymskiparoundthe gymwarriorpose10 xjumpingjackscalfstretchwith eachlegthrow abean baginto thehoop10 xarmcirclescat andcowposejumpside tosidefigure 4stretchwith eachlegpartnerplank-high five10 x wallpush upsquadstretchwith eachleg8 x lungeswith theright leg2 x 10secsuperman8 x lungeswith theleft legshoulderstretchwith eacharmtreepose10 xcrunches2 x 10secondwall sit10 x jumpfront tobackarmstretch10 xsquats2 x 10secondplanks

adaptive bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk 2 x around the gym
  2. skip around the gym
  3. warrior pose
  4. 10 x jumping jacks
  5. calf stretch with each leg
  6. throw a bean bag into the hoop
  7. 10 x arm circles
  8. cat and cow pose
  9. jump side to side
  10. figure 4 stretch with each leg
  11. partner plank-high five
  12. 10 x wall push ups
  13. quad stretch with each leg
  14. 8 x lunges with the right leg
  15. 2 x 10 sec superman
  16. 8 x lunges with the left leg
  17. shoulder stretch with each arm
  18. tree pose
  19. 10 x crunches
  20. 2 x 10 second wall sit
  21. 10 x jump front to back
  22. arm stretch
  23. 10 x squats
  24. 2 x 10 second planks