quadstretchwith eachleg2 x 10secondwall sitarmstretch10 x jumpfront tobackshoulderstretchwith eacharm10 xcrunches2 x 10secsupermanthrow abean baginto thehoop2 x 10secondplankstreeposepartnerplank-high fivefigure 4stretchwith eachlegcalfstretchwith eachlegjumpside toside8 x lungeswith theleft legwalk 2 xaroundthe gym10 xarmcircles8 x lungeswith theright leg10 xjumpingjackswarriorposecat andcowpose10 x wallpush upsskiparoundthe gym10 xsquatsquadstretchwith eachleg2 x 10secondwall sitarmstretch10 x jumpfront tobackshoulderstretchwith eacharm10 xcrunches2 x 10secsupermanthrow abean baginto thehoop2 x 10secondplankstreeposepartnerplank-high fivefigure 4stretchwith eachlegcalfstretchwith eachlegjumpside toside8 x lungeswith theleft legwalk 2 xaroundthe gym10 xarmcircles8 x lungeswith theright leg10 xjumpingjackswarriorposecat andcowpose10 x wallpush upsskiparoundthe gym10 xsquats

adaptive bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. quad stretch with each leg
  2. 2 x 10 second wall sit
  3. arm stretch
  4. 10 x jump front to back
  5. shoulder stretch with each arm
  6. 10 x crunches
  7. 2 x 10 sec superman
  8. throw a bean bag into the hoop
  9. 2 x 10 second planks
  10. tree pose
  11. partner plank-high five
  12. figure 4 stretch with each leg
  13. calf stretch with each leg
  14. jump side to side
  15. 8 x lunges with the left leg
  16. walk 2 x around the gym
  17. 10 x arm circles
  18. 8 x lunges with the right leg
  19. 10 x jumping jacks
  20. warrior pose
  21. cat and cow pose
  22. 10 x wall push ups
  23. skip around the gym
  24. 10 x squats