jumpside toside2 x 10secsupermanwarriorpose10 x jumpfront tobackpartnerplank-high fiveshoulderstretchwith eacharm8 x lungeswith theright legskiparoundthe gymcat andcowpose8 x lungeswith theleft leg10 xcrunches2 x 10secondwall sitquadstretchwith eachlegtreeposefigure 4stretchwith eachlegcalfstretchwith eachleg2 x 10secondplanks10 xarmcirclesarmstretchthrow abean baginto thehoop10 xsquats10 x wallpush upswalk 2 xaroundthe gym10 xjumpingjacksjumpside toside2 x 10secsupermanwarriorpose10 x jumpfront tobackpartnerplank-high fiveshoulderstretchwith eacharm8 x lungeswith theright legskiparoundthe gymcat andcowpose8 x lungeswith theleft leg10 xcrunches2 x 10secondwall sitquadstretchwith eachlegtreeposefigure 4stretchwith eachlegcalfstretchwith eachleg2 x 10secondplanks10 xarmcirclesarmstretchthrow abean baginto thehoop10 xsquats10 x wallpush upswalk 2 xaroundthe gym10 xjumpingjacks

adaptive bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jump side to side
  2. 2 x 10 sec superman
  3. warrior pose
  4. 10 x jump front to back
  5. partner plank-high five
  6. shoulder stretch with each arm
  7. 8 x lunges with the right leg
  8. skip around the gym
  9. cat and cow pose
  10. 8 x lunges with the left leg
  11. 10 x crunches
  12. 2 x 10 second wall sit
  13. quad stretch with each leg
  14. tree pose
  15. figure 4 stretch with each leg
  16. calf stretch with each leg
  17. 2 x 10 second planks
  18. 10 x arm circles
  19. arm stretch
  20. throw a bean bag into the hoop
  21. 10 x squats
  22. 10 x wall push ups
  23. walk 2 x around the gym
  24. 10 x jumping jacks