shoulderstretchwith eacharm10 xjumpingjacks2 x 10secondplanksskiparoundthe gymquadstretchwith eachleg10 x jumpfront toback10 xcrunches2 x 10secsuperman10 x wallpush ups8 x lungeswith theright leg10 xarmcirclesarmstretch8 x lungeswith theleft leg10 xsquatswalk 2 xaroundthe gymthrow abean baginto thehooptreeposefigure 4stretchwith eachlegcat andcowposecalfstretchwith eachleg2 x 10secondwall sitpartnerplank-high fivewarriorposejumpside tosideshoulderstretchwith eacharm10 xjumpingjacks2 x 10secondplanksskiparoundthe gymquadstretchwith eachleg10 x jumpfront toback10 xcrunches2 x 10secsuperman10 x wallpush ups8 x lungeswith theright leg10 xarmcirclesarmstretch8 x lungeswith theleft leg10 xsquatswalk 2 xaroundthe gymthrow abean baginto thehooptreeposefigure 4stretchwith eachlegcat andcowposecalfstretchwith eachleg2 x 10secondwall sitpartnerplank-high fivewarriorposejumpside toside

adaptive bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder stretch with each arm
  2. 10 x jumping jacks
  3. 2 x 10 second planks
  4. skip around the gym
  5. quad stretch with each leg
  6. 10 x jump front to back
  7. 10 x crunches
  8. 2 x 10 sec superman
  9. 10 x wall push ups
  10. 8 x lunges with the right leg
  11. 10 x arm circles
  12. arm stretch
  13. 8 x lunges with the left leg
  14. 10 x squats
  15. walk 2 x around the gym
  16. throw a bean bag into the hoop
  17. tree pose
  18. figure 4 stretch with each leg
  19. cat and cow pose
  20. calf stretch with each leg
  21. 2 x 10 second wall sit
  22. partner plank-high five
  23. warrior pose
  24. jump side to side