jumpside tosidecat andcowpose2 x 10secsuperman8 x lungeswith theleft leg10 xjumpingjacks10 xcrunchesarmstretchwalk 2 xaroundthe gymskiparoundthe gym10 xsquats2 x 10secondwall sitwarriorposetreepose10 xarmcircles2 x 10secondplanks10 x wallpush upscalfstretchwith eachleg10 x jumpfront tobackquadstretchwith eachlegthrow abean baginto thehoop8 x lungeswith theright legshoulderstretchwith eacharmfigure 4stretchwith eachlegpartnerplank-high fivejumpside tosidecat andcowpose2 x 10secsuperman8 x lungeswith theleft leg10 xjumpingjacks10 xcrunchesarmstretchwalk 2 xaroundthe gymskiparoundthe gym10 xsquats2 x 10secondwall sitwarriorposetreepose10 xarmcircles2 x 10secondplanks10 x wallpush upscalfstretchwith eachleg10 x jumpfront tobackquadstretchwith eachlegthrow abean baginto thehoop8 x lungeswith theright legshoulderstretchwith eacharmfigure 4stretchwith eachlegpartnerplank-high five

adaptive bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jump side to side
  2. cat and cow pose
  3. 2 x 10 sec superman
  4. 8 x lunges with the left leg
  5. 10 x jumping jacks
  6. 10 x crunches
  7. arm stretch
  8. walk 2 x around the gym
  9. skip around the gym
  10. 10 x squats
  11. 2 x 10 second wall sit
  12. warrior pose
  13. tree pose
  14. 10 x arm circles
  15. 2 x 10 second planks
  16. 10 x wall push ups
  17. calf stretch with each leg
  18. 10 x jump front to back
  19. quad stretch with each leg
  20. throw a bean bag into the hoop
  21. 8 x lunges with the right leg
  22. shoulder stretch with each arm
  23. figure 4 stretch with each leg
  24. partner plank-high five