callsomeoneyou lovewrite a"thanks"emaildo asmalltaskeatcleanpracticerandomkindnessdrinkmorewatertakea napsign upfor aclassgetsomesunplan for"self"timelearnsomethingnewhold apet...or apersonsing orlisten tomusictellsomeonea jokesmile atastrangerwrite 3goodthingschangeself-talkdo apuzzledancewith achilddevelop amentalbreak planplana triptake ashortwalkdevelopgratitudepracticesgo fora walkcallsomeoneyou lovewrite a"thanks"emaildo asmalltaskeatcleanpracticerandomkindnessdrinkmorewatertakea napsign upfor aclassgetsomesunplan for"self"timelearnsomethingnewhold apet...or apersonsing orlisten tomusictellsomeonea jokesmile atastrangerwrite 3goodthingschangeself-talkdo apuzzledancewith achilddevelop amentalbreak planplana triptake ashortwalkdevelopgratitudepracticesgo fora walk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. call someone you love
  2. write a "thanks" email
  3. do a small task
  4. eat clean
  5. practice random kindness
  6. drink more water
  7. take a nap
  8. sign up for a class
  9. get some sun
  10. plan for "self" time
  11. learn something new
  12. hold a pet...or a person
  13. sing or listen to music
  14. tell someone a joke
  15. smile at a stranger
  16. write 3 good things
  17. change self-talk
  18. do a puzzle
  19. dance with a child
  20. develop a mental break plan
  21. plan a trip
  22. take a short walk
  23. develop gratitude practices
  24. go for a walk