do apuzzleeatcleangetsomesunplan for"self"timetakea napdo asmalltasktellsomeonea jokesmile atastrangergo fora walkplana tripwrite a"thanks"emailwrite 3goodthingspracticerandomkindnesshold apet...or apersondrinkmorewaterdevelopgratitudepracticessing orlisten tomusictake ashortwalkchangeself-talkdancewith achildcallsomeoneyou lovedevelop amentalbreak plansign upfor aclasslearnsomethingnewdo apuzzleeatcleangetsomesunplan for"self"timetakea napdo asmalltasktellsomeonea jokesmile atastrangergo fora walkplana tripwrite a"thanks"emailwrite 3goodthingspracticerandomkindnesshold apet...or apersondrinkmorewaterdevelopgratitudepracticessing orlisten tomusictake ashortwalkchangeself-talkdancewith achildcallsomeoneyou lovedevelop amentalbreak plansign upfor aclasslearnsomethingnew

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a puzzle
  2. eat clean
  3. get some sun
  4. plan for "self" time
  5. take a nap
  6. do a small task
  7. tell someone a joke
  8. smile at a stranger
  9. go for a walk
  10. plan a trip
  11. write a "thanks" email
  12. write 3 good things
  13. practice random kindness
  14. hold a pet...or a person
  15. drink more water
  16. develop gratitude practices
  17. sing or listen to music
  18. take a short walk
  19. change self-talk
  20. dance with a child
  21. call someone you love
  22. develop a mental break plan
  23. sign up for a class
  24. learn something new