go fora walkeatcleansmile atastrangerpracticerandomkindnesstakea napwrite a"thanks"emailhold apet...or apersondevelopgratitudepracticeschangeself-talkdrinkmorewaterdevelop amentalbreak planplana tripsign upfor aclasstake ashortwalklearnsomethingnewsing orlisten tomusicdo apuzzlegetsomesunplan for"self"timedo asmalltaskwrite 3goodthingscallsomeoneyou lovedancewith achildtellsomeonea jokego fora walkeatcleansmile atastrangerpracticerandomkindnesstakea napwrite a"thanks"emailhold apet...or apersondevelopgratitudepracticeschangeself-talkdrinkmorewaterdevelop amentalbreak planplana tripsign upfor aclasstake ashortwalklearnsomethingnewsing orlisten tomusicdo apuzzlegetsomesunplan for"self"timedo asmalltaskwrite 3goodthingscallsomeoneyou lovedancewith achildtellsomeonea joke

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. eat clean
  3. smile at a stranger
  4. practice random kindness
  5. take a nap
  6. write a "thanks" email
  7. hold a pet...or a person
  8. develop gratitude practices
  9. change self-talk
  10. drink more water
  11. develop a mental break plan
  12. plan a trip
  13. sign up for a class
  14. take a short walk
  15. learn something new
  16. sing or listen to music
  17. do a puzzle
  18. get some sun
  19. plan for "self" time
  20. do a small task
  21. write 3 good things
  22. call someone you love
  23. dance with a child
  24. tell someone a joke