getsomesundevelop amentalbreak plansmile atastrangerdevelopgratitudepracticeseatcleancallsomeoneyou lovedo asmalltasktake ashortwalktellsomeonea jokego fora walksing orlisten tomusicplana tripdrinkmorewaterwrite 3goodthingschangeself-talkhold apet...or apersondancewith achildplan for"self"timewrite a"thanks"emaildo apuzzlesign upfor aclasspracticerandomkindnesstakea naplearnsomethingnewgetsomesundevelop amentalbreak plansmile atastrangerdevelopgratitudepracticeseatcleancallsomeoneyou lovedo asmalltasktake ashortwalktellsomeonea jokego fora walksing orlisten tomusicplana tripdrinkmorewaterwrite 3goodthingschangeself-talkhold apet...or apersondancewith achildplan for"self"timewrite a"thanks"emaildo apuzzlesign upfor aclasspracticerandomkindnesstakea naplearnsomethingnew

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get some sun
  2. develop a mental break plan
  3. smile at a stranger
  4. develop gratitude practices
  5. eat clean
  6. call someone you love
  7. do a small task
  8. take a short walk
  9. tell someone a joke
  10. go for a walk
  11. sing or listen to music
  12. plan a trip
  13. drink more water
  14. write 3 good things
  15. change self-talk
  16. hold a pet...or a person
  17. dance with a child
  18. plan for "self" time
  19. write a "thanks" email
  20. do a puzzle
  21. sign up for a class
  22. practice random kindness
  23. take a nap
  24. learn something new