sing orlisten tomusichold apet...or apersondrinkmorewaterdo apuzzledevelopgratitudepracticesgetsomesuneatcleango fora walkdancewith achildwrite 3goodthingslearnsomethingnewcallsomeoneyou lovedevelop amentalbreak plansign upfor aclasspracticerandomkindnessplan for"self"timetellsomeonea jokewrite a"thanks"emailsmile atastrangerplana tripchangeself-talktake ashortwalktakea napdo asmalltasksing orlisten tomusichold apet...or apersondrinkmorewaterdo apuzzledevelopgratitudepracticesgetsomesuneatcleango fora walkdancewith achildwrite 3goodthingslearnsomethingnewcallsomeoneyou lovedevelop amentalbreak plansign upfor aclasspracticerandomkindnessplan for"self"timetellsomeonea jokewrite a"thanks"emailsmile atastrangerplana tripchangeself-talktake ashortwalktakea napdo asmalltask

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sing or listen to music
  2. hold a pet...or a person
  3. drink more water
  4. do a puzzle
  5. develop gratitude practices
  6. get some sun
  7. eat clean
  8. go for a walk
  9. dance with a child
  10. write 3 good things
  11. learn something new
  12. call someone you love
  13. develop a mental break plan
  14. sign up for a class
  15. practice random kindness
  16. plan for "self" time
  17. tell someone a joke
  18. write a "thanks" email
  19. smile at a stranger
  20. plan a trip
  21. change self-talk
  22. take a short walk
  23. take a nap
  24. do a small task