drinkmorewatertellsomeonea jokeplan for"self"timedo apuzzlecallsomeoneyou lovedevelopgratitudepracticessign upfor aclasschangeself-talkdancewith achildtakea naplearnsomethingnewdevelop amentalbreak planwrite a"thanks"emailgetsomesundo asmalltaskpracticerandomkindnesssmile atastrangerwrite 3goodthingssing orlisten tomusictake ashortwalkgo fora walkeatcleanplana triphold apet...or apersondrinkmorewatertellsomeonea jokeplan for"self"timedo apuzzlecallsomeoneyou lovedevelopgratitudepracticessign upfor aclasschangeself-talkdancewith achildtakea naplearnsomethingnewdevelop amentalbreak planwrite a"thanks"emailgetsomesundo asmalltaskpracticerandomkindnesssmile atastrangerwrite 3goodthingssing orlisten tomusictake ashortwalkgo fora walkeatcleanplana triphold apet...or aperson

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink more water
  2. tell someone a joke
  3. plan for "self" time
  4. do a puzzle
  5. call someone you love
  6. develop gratitude practices
  7. sign up for a class
  8. change self-talk
  9. dance with a child
  10. take a nap
  11. learn something new
  12. develop a mental break plan
  13. write a "thanks" email
  14. get some sun
  15. do a small task
  16. practice random kindness
  17. smile at a stranger
  18. write 3 good things
  19. sing or listen to music
  20. take a short walk
  21. go for a walk
  22. eat clean
  23. plan a trip
  24. hold a pet...or a person