smile atastrangerplana tripwrite a"thanks"emailtakea napsing orlisten tomusiccallsomeoneyou lovedancewith achilddevelopgratitudepracticesgetsomesunchangeself-talkdrinkmorewatergo fora walktake ashortwalkhold apet...or apersonwrite 3goodthingsdo apuzzletellsomeonea jokelearnsomethingnewplan for"self"timeeatcleanpracticerandomkindnesssign upfor aclassdo asmalltaskdevelop amentalbreak plansmile atastrangerplana tripwrite a"thanks"emailtakea napsing orlisten tomusiccallsomeoneyou lovedancewith achilddevelopgratitudepracticesgetsomesunchangeself-talkdrinkmorewatergo fora walktake ashortwalkhold apet...or apersonwrite 3goodthingsdo apuzzletellsomeonea jokelearnsomethingnewplan for"self"timeeatcleanpracticerandomkindnesssign upfor aclassdo asmalltaskdevelop amentalbreak plan

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. smile at a stranger
  2. plan a trip
  3. write a "thanks" email
  4. take a nap
  5. sing or listen to music
  6. call someone you love
  7. dance with a child
  8. develop gratitude practices
  9. get some sun
  10. change self-talk
  11. drink more water
  12. go for a walk
  13. take a short walk
  14. hold a pet...or a person
  15. write 3 good things
  16. do a puzzle
  17. tell someone a joke
  18. learn something new
  19. plan for "self" time
  20. eat clean
  21. practice random kindness
  22. sign up for a class
  23. do a small task
  24. develop a mental break plan