getsomesuncallsomeoneyou lovetellsomeonea jokeeatcleanchangeself-talkpracticerandomkindnesssign upfor aclassdancewith achildplan for"self"timelearnsomethingnewplana tripdevelop amentalbreak planwrite a"thanks"emailsing orlisten tomusichold apet...or apersondo apuzzlesmile atastrangerdrinkmorewaterwrite 3goodthingstake ashortwalkdo asmalltaskdevelopgratitudepracticesgo fora walktakea napgetsomesuncallsomeoneyou lovetellsomeonea jokeeatcleanchangeself-talkpracticerandomkindnesssign upfor aclassdancewith achildplan for"self"timelearnsomethingnewplana tripdevelop amentalbreak planwrite a"thanks"emailsing orlisten tomusichold apet...or apersondo apuzzlesmile atastrangerdrinkmorewaterwrite 3goodthingstake ashortwalkdo asmalltaskdevelopgratitudepracticesgo fora walktakea nap

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get some sun
  2. call someone you love
  3. tell someone a joke
  4. eat clean
  5. change self-talk
  6. practice random kindness
  7. sign up for a class
  8. dance with a child
  9. plan for "self" time
  10. learn something new
  11. plan a trip
  12. develop a mental break plan
  13. write a "thanks" email
  14. sing or listen to music
  15. hold a pet...or a person
  16. do a puzzle
  17. smile at a stranger
  18. drink more water
  19. write 3 good things
  20. take a short walk
  21. do a small task
  22. develop gratitude practices
  23. go for a walk
  24. take a nap