go fora walkpracticerandomkindnesstellsomeonea jokedo apuzzlehold apet...or apersondo asmalltaskwrite 3goodthingsdancewith achilddevelop amentalbreak planeatcleantake ashortwalkplana triplearnsomethingnewdrinkmorewatersign upfor aclassgetsomesunchangeself-talkplan for"self"timesmile atastrangertakea napwrite a"thanks"emaildevelopgratitudepracticescallsomeoneyou lovesing orlisten tomusicgo fora walkpracticerandomkindnesstellsomeonea jokedo apuzzlehold apet...or apersondo asmalltaskwrite 3goodthingsdancewith achilddevelop amentalbreak planeatcleantake ashortwalkplana triplearnsomethingnewdrinkmorewatersign upfor aclassgetsomesunchangeself-talkplan for"self"timesmile atastrangertakea napwrite a"thanks"emaildevelopgratitudepracticescallsomeoneyou lovesing orlisten tomusic

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go for a walk
  2. practice random kindness
  3. tell someone a joke
  4. do a puzzle
  5. hold a pet...or a person
  6. do a small task
  7. write 3 good things
  8. dance with a child
  9. develop a mental break plan
  10. eat clean
  11. take a short walk
  12. plan a trip
  13. learn something new
  14. drink more water
  15. sign up for a class
  16. get some sun
  17. change self-talk
  18. plan for "self" time
  19. smile at a stranger
  20. take a nap
  21. write a "thanks" email
  22. develop gratitude practices
  23. call someone you love
  24. sing or listen to music