takea napdo asmalltaskgo fora walkchangeself-talkdo apuzzledevelop amentalbreak planwrite 3goodthingspracticerandomkindnesswrite a"thanks"emaildrinkmorewatertake ashortwalklearnsomethingnewsign upfor aclassplana tripplan for"self"timehold apet...or apersonsing orlisten tomusicsmile atastrangerdevelopgratitudepracticesgetsomesuntellsomeonea jokeeatcleancallsomeoneyou lovedancewith achildtakea napdo asmalltaskgo fora walkchangeself-talkdo apuzzledevelop amentalbreak planwrite 3goodthingspracticerandomkindnesswrite a"thanks"emaildrinkmorewatertake ashortwalklearnsomethingnewsign upfor aclassplana tripplan for"self"timehold apet...or apersonsing orlisten tomusicsmile atastrangerdevelopgratitudepracticesgetsomesuntellsomeonea jokeeatcleancallsomeoneyou lovedancewith achild

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a nap
  2. do a small task
  3. go for a walk
  4. change self-talk
  5. do a puzzle
  6. develop a mental break plan
  7. write 3 good things
  8. practice random kindness
  9. write a "thanks" email
  10. drink more water
  11. take a short walk
  12. learn something new
  13. sign up for a class
  14. plan a trip
  15. plan for "self" time
  16. hold a pet...or a person
  17. sing or listen to music
  18. smile at a stranger
  19. develop gratitude practices
  20. get some sun
  21. tell someone a joke
  22. eat clean
  23. call someone you love
  24. dance with a child