tellsomeonea jokelearnsomethingnewtake ashortwalkdo apuzzledo asmalltaskdevelopgratitudepracticessign upfor aclassplana triphold apet...or apersoneatcleandevelop amentalbreak planpracticerandomkindnesscallsomeoneyou lovego fora walkchangeself-talkwrite 3goodthingsdancewith achilddrinkmorewatertakea napplan for"self"timegetsomesunsmile atastrangersing orlisten tomusicwrite a"thanks"emailtellsomeonea jokelearnsomethingnewtake ashortwalkdo apuzzledo asmalltaskdevelopgratitudepracticessign upfor aclassplana triphold apet...or apersoneatcleandevelop amentalbreak planpracticerandomkindnesscallsomeoneyou lovego fora walkchangeself-talkwrite 3goodthingsdancewith achilddrinkmorewatertakea napplan for"self"timegetsomesunsmile atastrangersing orlisten tomusicwrite a"thanks"email

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. tell someone a joke
  2. learn something new
  3. take a short walk
  4. do a puzzle
  5. do a small task
  6. develop gratitude practices
  7. sign up for a class
  8. plan a trip
  9. hold a pet...or a person
  10. eat clean
  11. develop a mental break plan
  12. practice random kindness
  13. call someone you love
  14. go for a walk
  15. change self-talk
  16. write 3 good things
  17. dance with a child
  18. drink more water
  19. take a nap
  20. plan for "self" time
  21. get some sun
  22. smile at a stranger
  23. sing or listen to music
  24. write a "thanks" email