getsomesundevelop amentalbreak planchangeself-talkplan for"self"timewrite 3goodthingshold apet...or apersonsign upfor aclasslearnsomethingnewsmile atastrangersing orlisten tomusicdevelopgratitudepracticestellsomeonea jokedo apuzzlecallsomeoneyou lovedancewith achildtake ashortwalkplana trippracticerandomkindnesswrite a"thanks"emaileatcleandrinkmorewaterdo asmalltasktakea napgo fora walkgetsomesundevelop amentalbreak planchangeself-talkplan for"self"timewrite 3goodthingshold apet...or apersonsign upfor aclasslearnsomethingnewsmile atastrangersing orlisten tomusicdevelopgratitudepracticestellsomeonea jokedo apuzzlecallsomeoneyou lovedancewith achildtake ashortwalkplana trippracticerandomkindnesswrite a"thanks"emaileatcleandrinkmorewaterdo asmalltasktakea napgo fora walk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get some sun
  2. develop a mental break plan
  3. change self-talk
  4. plan for "self" time
  5. write 3 good things
  6. hold a pet...or a person
  7. sign up for a class
  8. learn something new
  9. smile at a stranger
  10. sing or listen to music
  11. develop gratitude practices
  12. tell someone a joke
  13. do a puzzle
  14. call someone you love
  15. dance with a child
  16. take a short walk
  17. plan a trip
  18. practice random kindness
  19. write a "thanks" email
  20. eat clean
  21. drink more water
  22. do a small task
  23. take a nap
  24. go for a walk