CURIOUSMINDIMPROVETHEMOMENTSENSORYAWARENESSPRAYERTOUCHHEARINGWISEMINDRADICALACCEPTANCEHALF-SMILINGTURNINGTHEMINDBREATHESMELLENCOURAGEMENTCOLDWATERSTOPSKILLCRISISSURVIVALWILLINGNESSTASTEMUSCLERELAXATIONOBSERVEWILLFULNESSTIPSKILLSELF-SOOTHEDISTRACTINGVISIONMINDFULNESSOF THOUGHTSWILLINGHANDSPROS/CONSBODYSCANHOTBATHCURIOUSMINDIMPROVETHEMOMENTSENSORYAWARENESSPRAYERTOUCHHEARINGWISEMINDRADICALACCEPTANCEHALF-SMILINGTURNINGTHEMINDBREATHESMELLENCOURAGEMENTCOLDWATERSTOPSKILLCRISISSURVIVALWILLINGNESSTASTEMUSCLERELAXATIONOBSERVEWILLFULNESSTIPSKILLSELF-SOOTHEDISTRACTINGVISIONMINDFULNESSOF THOUGHTSWILLINGHANDSPROS/CONSBODYSCANHOTBATH

DISTRESS TOLERANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CURIOUS MIND
  2. IMPROVE THE MOMENT
  3. SENSORY AWARENESS
  4. PRAYER
  5. TOUCH
  6. HEARING
  7. WISE MIND
  8. RADICAL ACCEPTANCE
  9. HALF-SMILING
  10. TURNING THE MIND
  11. BREATHE
  12. SMELL
  13. ENCOURAGEMENT
  14. COLD WATER
  15. STOP SKILL
  16. CRISIS SURVIVAL
  17. WILLINGNESS
  18. TASTE
  19. MUSCLE RELAXATION
  20. OBSERVE
  21. WILLFULNESS
  22. TIP SKILL
  23. SELF-SOOTHE
  24. DISTRACTING
  25. VISION
  26. MINDFULNESS OF THOUGHTS
  27. WILLING HANDS
  28. PROS/CONS
  29. BODY SCAN
  30. HOT BATH