STOPSKILLTURNINGTHEMINDHEARINGWILLFULNESSBODYSCANCRISISSURVIVALMINDFULNESSOF THOUGHTSWISEMINDSMELLIMPROVETHEMOMENTHALF-SMILINGCURIOUSMINDWILLINGHANDSBREATHEENCOURAGEMENTTOUCHTASTETIPSKILLCOLDWATERSELF-SOOTHEWILLINGNESSRADICALACCEPTANCEDISTRACTINGOBSERVEPRAYERPROS/CONSMUSCLERELAXATIONHOTBATHSENSORYAWARENESSVISIONSTOPSKILLTURNINGTHEMINDHEARINGWILLFULNESSBODYSCANCRISISSURVIVALMINDFULNESSOF THOUGHTSWISEMINDSMELLIMPROVETHEMOMENTHALF-SMILINGCURIOUSMINDWILLINGHANDSBREATHEENCOURAGEMENTTOUCHTASTETIPSKILLCOLDWATERSELF-SOOTHEWILLINGNESSRADICALACCEPTANCEDISTRACTINGOBSERVEPRAYERPROS/CONSMUSCLERELAXATIONHOTBATHSENSORYAWARENESSVISION

DISTRESS TOLERANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STOP SKILL
  2. TURNING THE MIND
  3. HEARING
  4. WILLFULNESS
  5. BODY SCAN
  6. CRISIS SURVIVAL
  7. MINDFULNESS OF THOUGHTS
  8. WISE MIND
  9. SMELL
  10. IMPROVE THE MOMENT
  11. HALF-SMILING
  12. CURIOUS MIND
  13. WILLING HANDS
  14. BREATHE
  15. ENCOURAGEMENT
  16. TOUCH
  17. TASTE
  18. TIP SKILL
  19. COLD WATER
  20. SELF-SOOTHE
  21. WILLINGNESS
  22. RADICAL ACCEPTANCE
  23. DISTRACTING
  24. OBSERVE
  25. PRAYER
  26. PROS/CONS
  27. MUSCLE RELAXATION
  28. HOT BATH
  29. SENSORY AWARENESS
  30. VISION