COLDWATERDISTRACTINGHEARINGTASTEMUSCLERELAXATIONPRAYERIMPROVETHEMOMENTBREATHEHALF-SMILINGBODYSCANRADICALACCEPTANCESMELLVISIONTOUCHPROS/CONSOBSERVEENCOURAGEMENTSENSORYAWARENESSMINDFULNESSOF THOUGHTSTIPSKILLWISEMINDCURIOUSMINDCRISISSURVIVALTURNINGTHEMINDWILLFULNESSSELF-SOOTHEWILLINGHANDSSTOPSKILLHOTBATHWILLINGNESSCOLDWATERDISTRACTINGHEARINGTASTEMUSCLERELAXATIONPRAYERIMPROVETHEMOMENTBREATHEHALF-SMILINGBODYSCANRADICALACCEPTANCESMELLVISIONTOUCHPROS/CONSOBSERVEENCOURAGEMENTSENSORYAWARENESSMINDFULNESSOF THOUGHTSTIPSKILLWISEMINDCURIOUSMINDCRISISSURVIVALTURNINGTHEMINDWILLFULNESSSELF-SOOTHEWILLINGHANDSSTOPSKILLHOTBATHWILLINGNESS

DISTRESS TOLERANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COLD WATER
  2. DISTRACTING
  3. HEARING
  4. TASTE
  5. MUSCLE RELAXATION
  6. PRAYER
  7. IMPROVE THE MOMENT
  8. BREATHE
  9. HALF-SMILING
  10. BODY SCAN
  11. RADICAL ACCEPTANCE
  12. SMELL
  13. VISION
  14. TOUCH
  15. PROS/CONS
  16. OBSERVE
  17. ENCOURAGEMENT
  18. SENSORY AWARENESS
  19. MINDFULNESS OF THOUGHTS
  20. TIP SKILL
  21. WISE MIND
  22. CURIOUS MIND
  23. CRISIS SURVIVAL
  24. TURNING THE MIND
  25. WILLFULNESS
  26. SELF-SOOTHE
  27. WILLING HANDS
  28. STOP SKILL
  29. HOT BATH
  30. WILLINGNESS