WILLINGNESSTURNINGTHEMINDTIPSKILLDISTRACTINGCOLDWATERCURIOUSMINDHOTBATHSMELLWISEMINDMINDFULNESSOF THOUGHTSHEARINGWILLINGHANDSBREATHECRISISSURVIVALTOUCHIMPROVETHEMOMENTSENSORYAWARENESSPROS/CONSBODYSCANVISIONOBSERVEWILLFULNESSTASTEHALF-SMILINGRADICALACCEPTANCESTOPSKILLMUSCLERELAXATIONENCOURAGEMENTPRAYERSELF-SOOTHEWILLINGNESSTURNINGTHEMINDTIPSKILLDISTRACTINGCOLDWATERCURIOUSMINDHOTBATHSMELLWISEMINDMINDFULNESSOF THOUGHTSHEARINGWILLINGHANDSBREATHECRISISSURVIVALTOUCHIMPROVETHEMOMENTSENSORYAWARENESSPROS/CONSBODYSCANVISIONOBSERVEWILLFULNESSTASTEHALF-SMILINGRADICALACCEPTANCESTOPSKILLMUSCLERELAXATIONENCOURAGEMENTPRAYERSELF-SOOTHE

DISTRESS TOLERANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WILLINGNESS
  2. TURNING THE MIND
  3. TIP SKILL
  4. DISTRACTING
  5. COLD WATER
  6. CURIOUS MIND
  7. HOT BATH
  8. SMELL
  9. WISE MIND
  10. MINDFULNESS OF THOUGHTS
  11. HEARING
  12. WILLING HANDS
  13. BREATHE
  14. CRISIS SURVIVAL
  15. TOUCH
  16. IMPROVE THE MOMENT
  17. SENSORY AWARENESS
  18. PROS/CONS
  19. BODY SCAN
  20. VISION
  21. OBSERVE
  22. WILLFULNESS
  23. TASTE
  24. HALF-SMILING
  25. RADICAL ACCEPTANCE
  26. STOP SKILL
  27. MUSCLE RELAXATION
  28. ENCOURAGEMENT
  29. PRAYER
  30. SELF-SOOTHE