DISTRACTINGWILLFULNESSBODYSCANPROS/CONSPRAYERTOUCHSENSORYAWARENESSTIPSKILLCOLDWATERWILLINGHANDSHALF-SMILINGBREATHECURIOUSMINDOBSERVEENCOURAGEMENTSTOPSKILLHOTBATHSELF-SOOTHEWILLINGNESSTASTESMELLHEARINGMUSCLERELAXATIONMINDFULNESSOF THOUGHTSRADICALACCEPTANCEWISEMINDIMPROVETHEMOMENTCRISISSURVIVALVISIONTURNINGTHEMINDDISTRACTINGWILLFULNESSBODYSCANPROS/CONSPRAYERTOUCHSENSORYAWARENESSTIPSKILLCOLDWATERWILLINGHANDSHALF-SMILINGBREATHECURIOUSMINDOBSERVEENCOURAGEMENTSTOPSKILLHOTBATHSELF-SOOTHEWILLINGNESSTASTESMELLHEARINGMUSCLERELAXATIONMINDFULNESSOF THOUGHTSRADICALACCEPTANCEWISEMINDIMPROVETHEMOMENTCRISISSURVIVALVISIONTURNINGTHEMIND

DISTRESS TOLERANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DISTRACTING
  2. WILLFULNESS
  3. BODY SCAN
  4. PROS/CONS
  5. PRAYER
  6. TOUCH
  7. SENSORY AWARENESS
  8. TIP SKILL
  9. COLD WATER
  10. WILLING HANDS
  11. HALF-SMILING
  12. BREATHE
  13. CURIOUS MIND
  14. OBSERVE
  15. ENCOURAGEMENT
  16. STOP SKILL
  17. HOT BATH
  18. SELF-SOOTHE
  19. WILLINGNESS
  20. TASTE
  21. SMELL
  22. HEARING
  23. MUSCLE RELAXATION
  24. MINDFULNESS OF THOUGHTS
  25. RADICAL ACCEPTANCE
  26. WISE MIND
  27. IMPROVE THE MOMENT
  28. CRISIS SURVIVAL
  29. VISION
  30. TURNING THE MIND