TASTEBODYSCANOBSERVEHALF-SMILINGWILLINGNESSIMPROVETHEMOMENTWISEMINDSELF-SOOTHEHOTBATHWILLFULNESSDISTRACTINGSENSORYAWARENESSCOLDWATERCURIOUSMINDSTOPSKILLCRISISSURVIVALTURNINGTHEMINDENCOURAGEMENTPRAYERTOUCHVISIONBREATHETIPSKILLRADICALACCEPTANCEMINDFULNESSOF THOUGHTSWILLINGHANDSMUSCLERELAXATIONPROS/CONSHEARINGSMELLTASTEBODYSCANOBSERVEHALF-SMILINGWILLINGNESSIMPROVETHEMOMENTWISEMINDSELF-SOOTHEHOTBATHWILLFULNESSDISTRACTINGSENSORYAWARENESSCOLDWATERCURIOUSMINDSTOPSKILLCRISISSURVIVALTURNINGTHEMINDENCOURAGEMENTPRAYERTOUCHVISIONBREATHETIPSKILLRADICALACCEPTANCEMINDFULNESSOF THOUGHTSWILLINGHANDSMUSCLERELAXATIONPROS/CONSHEARINGSMELL

DISTRESS TOLERANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TASTE
  2. BODY SCAN
  3. OBSERVE
  4. HALF-SMILING
  5. WILLINGNESS
  6. IMPROVE THE MOMENT
  7. WISE MIND
  8. SELF-SOOTHE
  9. HOT BATH
  10. WILLFULNESS
  11. DISTRACTING
  12. SENSORY AWARENESS
  13. COLD WATER
  14. CURIOUS MIND
  15. STOP SKILL
  16. CRISIS SURVIVAL
  17. TURNING THE MIND
  18. ENCOURAGEMENT
  19. PRAYER
  20. TOUCH
  21. VISION
  22. BREATHE
  23. TIP SKILL
  24. RADICAL ACCEPTANCE
  25. MINDFULNESS OF THOUGHTS
  26. WILLING HANDS
  27. MUSCLE RELAXATION
  28. PROS/CONS
  29. HEARING
  30. SMELL