IMPROVETHEMOMENTMUSCLERELAXATIONPRAYERDISTRACTINGHEARINGSENSORYAWARENESSVISIONHOTBATHTIPSKILLBREATHEWILLINGHANDSCRISISSURVIVALWILLFULNESSCURIOUSMINDOBSERVETOUCHTASTESELF-SOOTHECOLDWATERWISEMINDSTOPSKILLTURNINGTHEMINDENCOURAGEMENTMINDFULNESSOF THOUGHTSBODYSCANRADICALACCEPTANCEHALF-SMILINGSMELLWILLINGNESSPROS/CONSIMPROVETHEMOMENTMUSCLERELAXATIONPRAYERDISTRACTINGHEARINGSENSORYAWARENESSVISIONHOTBATHTIPSKILLBREATHEWILLINGHANDSCRISISSURVIVALWILLFULNESSCURIOUSMINDOBSERVETOUCHTASTESELF-SOOTHECOLDWATERWISEMINDSTOPSKILLTURNINGTHEMINDENCOURAGEMENTMINDFULNESSOF THOUGHTSBODYSCANRADICALACCEPTANCEHALF-SMILINGSMELLWILLINGNESSPROS/CONS

DISTRESS TOLERANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IMPROVE THE MOMENT
  2. MUSCLE RELAXATION
  3. PRAYER
  4. DISTRACTING
  5. HEARING
  6. SENSORY AWARENESS
  7. VISION
  8. HOT BATH
  9. TIP SKILL
  10. BREATHE
  11. WILLING HANDS
  12. CRISIS SURVIVAL
  13. WILLFULNESS
  14. CURIOUS MIND
  15. OBSERVE
  16. TOUCH
  17. TASTE
  18. SELF-SOOTHE
  19. COLD WATER
  20. WISE MIND
  21. STOP SKILL
  22. TURNING THE MIND
  23. ENCOURAGEMENT
  24. MINDFULNESS OF THOUGHTS
  25. BODY SCAN
  26. RADICAL ACCEPTANCE
  27. HALF-SMILING
  28. SMELL
  29. WILLINGNESS
  30. PROS/CONS