RADICALACCEPTANCETOUCHTASTESELF-SOOTHEWILLINGNESSIMPROVETHEMOMENTSTOPSKILLTIPSKILLBODYSCANWISEMINDMINDFULNESSOF THOUGHTSWILLFULNESSPROS/CONSOBSERVESENSORYAWARENESSHALF-SMILINGCURIOUSMINDPRAYERCOLDWATERCRISISSURVIVALMUSCLERELAXATIONDISTRACTINGENCOURAGEMENTHEARINGSMELLTURNINGTHEMINDWILLINGHANDSBREATHEHOTBATHVISIONRADICALACCEPTANCETOUCHTASTESELF-SOOTHEWILLINGNESSIMPROVETHEMOMENTSTOPSKILLTIPSKILLBODYSCANWISEMINDMINDFULNESSOF THOUGHTSWILLFULNESSPROS/CONSOBSERVESENSORYAWARENESSHALF-SMILINGCURIOUSMINDPRAYERCOLDWATERCRISISSURVIVALMUSCLERELAXATIONDISTRACTINGENCOURAGEMENTHEARINGSMELLTURNINGTHEMINDWILLINGHANDSBREATHEHOTBATHVISION

DISTRESS TOLERANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RADICAL ACCEPTANCE
  2. TOUCH
  3. TASTE
  4. SELF-SOOTHE
  5. WILLINGNESS
  6. IMPROVE THE MOMENT
  7. STOP SKILL
  8. TIP SKILL
  9. BODY SCAN
  10. WISE MIND
  11. MINDFULNESS OF THOUGHTS
  12. WILLFULNESS
  13. PROS/CONS
  14. OBSERVE
  15. SENSORY AWARENESS
  16. HALF-SMILING
  17. CURIOUS MIND
  18. PRAYER
  19. COLD WATER
  20. CRISIS SURVIVAL
  21. MUSCLE RELAXATION
  22. DISTRACTING
  23. ENCOURAGEMENT
  24. HEARING
  25. SMELL
  26. TURNING THE MIND
  27. WILLING HANDS
  28. BREATHE
  29. HOT BATH
  30. VISION