TIPSKILLWISEMINDTASTECRISISSURVIVALHEARINGPRAYERWILLINGHANDSDISTRACTINGHALF-SMILINGOBSERVESMELLMUSCLERELAXATIONVISIONBODYSCANWILLFULNESSSELF-SOOTHEHOTBATHTOUCHTURNINGTHEMINDPROS/CONSCURIOUSMINDWILLINGNESSSTOPSKILLMINDFULNESSOF THOUGHTSRADICALACCEPTANCESENSORYAWARENESSIMPROVETHEMOMENTENCOURAGEMENTCOLDWATERBREATHETIPSKILLWISEMINDTASTECRISISSURVIVALHEARINGPRAYERWILLINGHANDSDISTRACTINGHALF-SMILINGOBSERVESMELLMUSCLERELAXATIONVISIONBODYSCANWILLFULNESSSELF-SOOTHEHOTBATHTOUCHTURNINGTHEMINDPROS/CONSCURIOUSMINDWILLINGNESSSTOPSKILLMINDFULNESSOF THOUGHTSRADICALACCEPTANCESENSORYAWARENESSIMPROVETHEMOMENTENCOURAGEMENTCOLDWATERBREATHE

DISTRESS TOLERANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TIP SKILL
  2. WISE MIND
  3. TASTE
  4. CRISIS SURVIVAL
  5. HEARING
  6. PRAYER
  7. WILLING HANDS
  8. DISTRACTING
  9. HALF-SMILING
  10. OBSERVE
  11. SMELL
  12. MUSCLE RELAXATION
  13. VISION
  14. BODY SCAN
  15. WILLFULNESS
  16. SELF-SOOTHE
  17. HOT BATH
  18. TOUCH
  19. TURNING THE MIND
  20. PROS/CONS
  21. CURIOUS MIND
  22. WILLINGNESS
  23. STOP SKILL
  24. MINDFULNESS OF THOUGHTS
  25. RADICAL ACCEPTANCE
  26. SENSORY AWARENESS
  27. IMPROVE THE MOMENT
  28. ENCOURAGEMENT
  29. COLD WATER
  30. BREATHE