IMPROVETHEMOMENTTIPSKILLCRISISSURVIVALHOTBATHWILLINGNESSRADICALACCEPTANCEVISIONDISTRACTINGBREATHEWILLINGHANDSWILLFULNESSMUSCLERELAXATIONMINDFULNESSOF THOUGHTSTASTEWISEMINDBODYSCANENCOURAGEMENTSELF-SOOTHEHEARINGPROS/CONSPRAYERSENSORYAWARENESSTOUCHSMELLHALF-SMILINGOBSERVETURNINGTHEMINDSTOPSKILLCURIOUSMINDCOLDWATERIMPROVETHEMOMENTTIPSKILLCRISISSURVIVALHOTBATHWILLINGNESSRADICALACCEPTANCEVISIONDISTRACTINGBREATHEWILLINGHANDSWILLFULNESSMUSCLERELAXATIONMINDFULNESSOF THOUGHTSTASTEWISEMINDBODYSCANENCOURAGEMENTSELF-SOOTHEHEARINGPROS/CONSPRAYERSENSORYAWARENESSTOUCHSMELLHALF-SMILINGOBSERVETURNINGTHEMINDSTOPSKILLCURIOUSMINDCOLDWATER

DISTRESS TOLERANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IMPROVE THE MOMENT
  2. TIP SKILL
  3. CRISIS SURVIVAL
  4. HOT BATH
  5. WILLINGNESS
  6. RADICAL ACCEPTANCE
  7. VISION
  8. DISTRACTING
  9. BREATHE
  10. WILLING HANDS
  11. WILLFULNESS
  12. MUSCLE RELAXATION
  13. MINDFULNESS OF THOUGHTS
  14. TASTE
  15. WISE MIND
  16. BODY SCAN
  17. ENCOURAGEMENT
  18. SELF-SOOTHE
  19. HEARING
  20. PROS/CONS
  21. PRAYER
  22. SENSORY AWARENESS
  23. TOUCH
  24. SMELL
  25. HALF-SMILING
  26. OBSERVE
  27. TURNING THE MIND
  28. STOP SKILL
  29. CURIOUS MIND
  30. COLD WATER