MUSCLERELAXATIONCOLDWATERSENSORYAWARENESSHEARINGDISTRACTINGIMPROVETHEMOMENTCRISISSURVIVALSELF-SOOTHEWILLFULNESSSMELLWISEMINDHALF-SMILINGWILLINGHANDSBODYSCANBREATHEVISIONMINDFULNESSOF THOUGHTSTASTERADICALACCEPTANCETURNINGTHEMINDPROS/CONSENCOURAGEMENTWILLINGNESSPRAYERTIPSKILLHOTBATHOBSERVESTOPSKILLCURIOUSMINDTOUCHMUSCLERELAXATIONCOLDWATERSENSORYAWARENESSHEARINGDISTRACTINGIMPROVETHEMOMENTCRISISSURVIVALSELF-SOOTHEWILLFULNESSSMELLWISEMINDHALF-SMILINGWILLINGHANDSBODYSCANBREATHEVISIONMINDFULNESSOF THOUGHTSTASTERADICALACCEPTANCETURNINGTHEMINDPROS/CONSENCOURAGEMENTWILLINGNESSPRAYERTIPSKILLHOTBATHOBSERVESTOPSKILLCURIOUSMINDTOUCH

DISTRESS TOLERANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MUSCLE RELAXATION
  2. COLD WATER
  3. SENSORY AWARENESS
  4. HEARING
  5. DISTRACTING
  6. IMPROVE THE MOMENT
  7. CRISIS SURVIVAL
  8. SELF-SOOTHE
  9. WILLFULNESS
  10. SMELL
  11. WISE MIND
  12. HALF-SMILING
  13. WILLING HANDS
  14. BODY SCAN
  15. BREATHE
  16. VISION
  17. MINDFULNESS OF THOUGHTS
  18. TASTE
  19. RADICAL ACCEPTANCE
  20. TURNING THE MIND
  21. PROS/CONS
  22. ENCOURAGEMENT
  23. WILLINGNESS
  24. PRAYER
  25. TIP SKILL
  26. HOT BATH
  27. OBSERVE
  28. STOP SKILL
  29. CURIOUS MIND
  30. TOUCH