VISIONMINDFULNESSOF THOUGHTSTIPSKILLHALF-SMILINGENCOURAGEMENTPROS/CONSHEARINGSTOPSKILLBODYSCANSELF-SOOTHEWILLFULNESSSENSORYAWARENESSRADICALACCEPTANCEWILLINGHANDSCRISISSURVIVALTOUCHTASTEOBSERVEBREATHEHOTBATHCURIOUSMINDIMPROVETHEMOMENTWILLINGNESSCOLDWATERMUSCLERELAXATIONTURNINGTHEMINDSMELLPRAYERWISEMINDDISTRACTINGVISIONMINDFULNESSOF THOUGHTSTIPSKILLHALF-SMILINGENCOURAGEMENTPROS/CONSHEARINGSTOPSKILLBODYSCANSELF-SOOTHEWILLFULNESSSENSORYAWARENESSRADICALACCEPTANCEWILLINGHANDSCRISISSURVIVALTOUCHTASTEOBSERVEBREATHEHOTBATHCURIOUSMINDIMPROVETHEMOMENTWILLINGNESSCOLDWATERMUSCLERELAXATIONTURNINGTHEMINDSMELLPRAYERWISEMINDDISTRACTING

DISTRESS TOLERANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. VISION
  2. MINDFULNESS OF THOUGHTS
  3. TIP SKILL
  4. HALF-SMILING
  5. ENCOURAGEMENT
  6. PROS/CONS
  7. HEARING
  8. STOP SKILL
  9. BODY SCAN
  10. SELF-SOOTHE
  11. WILLFULNESS
  12. SENSORY AWARENESS
  13. RADICAL ACCEPTANCE
  14. WILLING HANDS
  15. CRISIS SURVIVAL
  16. TOUCH
  17. TASTE
  18. OBSERVE
  19. BREATHE
  20. HOT BATH
  21. CURIOUS MIND
  22. IMPROVE THE MOMENT
  23. WILLINGNESS
  24. COLD WATER
  25. MUSCLE RELAXATION
  26. TURNING THE MIND
  27. SMELL
  28. PRAYER
  29. WISE MIND
  30. DISTRACTING