SENSORYAWARENESSTURNINGTHEMINDPROS/CONSSELF-SOOTHEHALF-SMILINGTASTEENCOURAGEMENTCURIOUSMINDIMPROVETHEMOMENTSMELLBREATHECRISISSURVIVALPRAYEROBSERVEWILLINGHANDSCOLDWATERHEARINGWILLFULNESSBODYSCANWISEMINDTIPSKILLSTOPSKILLTOUCHDISTRACTINGWILLINGNESSMUSCLERELAXATIONRADICALACCEPTANCEVISIONHOTBATHMINDFULNESSOF THOUGHTSSENSORYAWARENESSTURNINGTHEMINDPROS/CONSSELF-SOOTHEHALF-SMILINGTASTEENCOURAGEMENTCURIOUSMINDIMPROVETHEMOMENTSMELLBREATHECRISISSURVIVALPRAYEROBSERVEWILLINGHANDSCOLDWATERHEARINGWILLFULNESSBODYSCANWISEMINDTIPSKILLSTOPSKILLTOUCHDISTRACTINGWILLINGNESSMUSCLERELAXATIONRADICALACCEPTANCEVISIONHOTBATHMINDFULNESSOF THOUGHTS

DISTRESS TOLERANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SENSORY AWARENESS
  2. TURNING THE MIND
  3. PROS/CONS
  4. SELF-SOOTHE
  5. HALF-SMILING
  6. TASTE
  7. ENCOURAGEMENT
  8. CURIOUS MIND
  9. IMPROVE THE MOMENT
  10. SMELL
  11. BREATHE
  12. CRISIS SURVIVAL
  13. PRAYER
  14. OBSERVE
  15. WILLING HANDS
  16. COLD WATER
  17. HEARING
  18. WILLFULNESS
  19. BODY SCAN
  20. WISE MIND
  21. TIP SKILL
  22. STOP SKILL
  23. TOUCH
  24. DISTRACTING
  25. WILLINGNESS
  26. MUSCLE RELAXATION
  27. RADICAL ACCEPTANCE
  28. VISION
  29. HOT BATH
  30. MINDFULNESS OF THOUGHTS