BREATHEHALF-SMILINGENCOURAGEMENTWILLFULNESSWILLINGHANDSRADICALACCEPTANCEWISEMINDOBSERVEBODYSCANHEARINGDISTRACTINGTIPSKILLVISIONSTOPSKILLPROS/CONSTOUCHSELF-SOOTHEMINDFULNESSOF THOUGHTSIMPROVETHEMOMENTHOTBATHCRISISSURVIVALMUSCLERELAXATIONSMELLTASTECURIOUSMINDCOLDWATERPRAYERWILLINGNESSSENSORYAWARENESSTURNINGTHEMINDBREATHEHALF-SMILINGENCOURAGEMENTWILLFULNESSWILLINGHANDSRADICALACCEPTANCEWISEMINDOBSERVEBODYSCANHEARINGDISTRACTINGTIPSKILLVISIONSTOPSKILLPROS/CONSTOUCHSELF-SOOTHEMINDFULNESSOF THOUGHTSIMPROVETHEMOMENTHOTBATHCRISISSURVIVALMUSCLERELAXATIONSMELLTASTECURIOUSMINDCOLDWATERPRAYERWILLINGNESSSENSORYAWARENESSTURNINGTHEMIND

DISTRESS TOLERANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BREATHE
  2. HALF-SMILING
  3. ENCOURAGEMENT
  4. WILLFULNESS
  5. WILLING HANDS
  6. RADICAL ACCEPTANCE
  7. WISE MIND
  8. OBSERVE
  9. BODY SCAN
  10. HEARING
  11. DISTRACTING
  12. TIP SKILL
  13. VISION
  14. STOP SKILL
  15. PROS/CONS
  16. TOUCH
  17. SELF-SOOTHE
  18. MINDFULNESS OF THOUGHTS
  19. IMPROVE THE MOMENT
  20. HOT BATH
  21. CRISIS SURVIVAL
  22. MUSCLE RELAXATION
  23. SMELL
  24. TASTE
  25. CURIOUS MIND
  26. COLD WATER
  27. PRAYER
  28. WILLINGNESS
  29. SENSORY AWARENESS
  30. TURNING THE MIND