PROS/CONSDISTRACTINGBODYSCANTURNINGTHEMINDSTOPSKILLPRAYERWILLINGNESSHALF-SMILINGRADICALACCEPTANCEENCOURAGEMENTMINDFULNESSOF THOUGHTSSMELLWILLINGHANDSVISIONIMPROVETHEMOMENTCOLDWATERHEARINGHOTBATHSENSORYAWARENESSMUSCLERELAXATIONTIPSKILLCRISISSURVIVALWISEMINDTASTETOUCHWILLFULNESSSELF-SOOTHECURIOUSMINDOBSERVEBREATHEPROS/CONSDISTRACTINGBODYSCANTURNINGTHEMINDSTOPSKILLPRAYERWILLINGNESSHALF-SMILINGRADICALACCEPTANCEENCOURAGEMENTMINDFULNESSOF THOUGHTSSMELLWILLINGHANDSVISIONIMPROVETHEMOMENTCOLDWATERHEARINGHOTBATHSENSORYAWARENESSMUSCLERELAXATIONTIPSKILLCRISISSURVIVALWISEMINDTASTETOUCHWILLFULNESSSELF-SOOTHECURIOUSMINDOBSERVEBREATHE

DISTRESS TOLERANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PROS/CONS
  2. DISTRACTING
  3. BODY SCAN
  4. TURNING THE MIND
  5. STOP SKILL
  6. PRAYER
  7. WILLINGNESS
  8. HALF-SMILING
  9. RADICAL ACCEPTANCE
  10. ENCOURAGEMENT
  11. MINDFULNESS OF THOUGHTS
  12. SMELL
  13. WILLING HANDS
  14. VISION
  15. IMPROVE THE MOMENT
  16. COLD WATER
  17. HEARING
  18. HOT BATH
  19. SENSORY AWARENESS
  20. MUSCLE RELAXATION
  21. TIP SKILL
  22. CRISIS SURVIVAL
  23. WISE MIND
  24. TASTE
  25. TOUCH
  26. WILLFULNESS
  27. SELF-SOOTHE
  28. CURIOUS MIND
  29. OBSERVE
  30. BREATHE