VISIONRADICALACCEPTANCECURIOUSMINDSELF-SOOTHEBODYSCANWILLINGHANDSCOLDWATERMUSCLERELAXATIONMINDFULNESSOF THOUGHTSSMELLHALF-SMILINGTIPSKILLWILLINGNESSWILLFULNESSIMPROVETHEMOMENTENCOURAGEMENTPRAYEROBSERVEHOTBATHWISEMINDTURNINGTHEMINDBREATHEHEARINGTASTETOUCHSTOPSKILLDISTRACTINGSENSORYAWARENESSCRISISSURVIVALPROS/CONSVISIONRADICALACCEPTANCECURIOUSMINDSELF-SOOTHEBODYSCANWILLINGHANDSCOLDWATERMUSCLERELAXATIONMINDFULNESSOF THOUGHTSSMELLHALF-SMILINGTIPSKILLWILLINGNESSWILLFULNESSIMPROVETHEMOMENTENCOURAGEMENTPRAYEROBSERVEHOTBATHWISEMINDTURNINGTHEMINDBREATHEHEARINGTASTETOUCHSTOPSKILLDISTRACTINGSENSORYAWARENESSCRISISSURVIVALPROS/CONS

DISTRESS TOLERANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. VISION
  2. RADICAL ACCEPTANCE
  3. CURIOUS MIND
  4. SELF-SOOTHE
  5. BODY SCAN
  6. WILLING HANDS
  7. COLD WATER
  8. MUSCLE RELAXATION
  9. MINDFULNESS OF THOUGHTS
  10. SMELL
  11. HALF-SMILING
  12. TIP SKILL
  13. WILLINGNESS
  14. WILLFULNESS
  15. IMPROVE THE MOMENT
  16. ENCOURAGEMENT
  17. PRAYER
  18. OBSERVE
  19. HOT BATH
  20. WISE MIND
  21. TURNING THE MIND
  22. BREATHE
  23. HEARING
  24. TASTE
  25. TOUCH
  26. STOP SKILL
  27. DISTRACTING
  28. SENSORY AWARENESS
  29. CRISIS SURVIVAL
  30. PROS/CONS