SELF-SOOTHEMINDFULNESSOF THOUGHTSPRAYERWISEMINDENCOURAGEMENTWILLFULNESSCURIOUSMINDHEARINGWILLINGHANDSPROS/CONSDISTRACTINGRADICALACCEPTANCEHALF-SMILINGSENSORYAWARENESSMUSCLERELAXATIONOBSERVETASTETOUCHCOLDWATERBODYSCANTIPSKILLTURNINGTHEMINDHOTBATHSTOPSKILLSMELLCRISISSURVIVALBREATHEVISIONIMPROVETHEMOMENTWILLINGNESSSELF-SOOTHEMINDFULNESSOF THOUGHTSPRAYERWISEMINDENCOURAGEMENTWILLFULNESSCURIOUSMINDHEARINGWILLINGHANDSPROS/CONSDISTRACTINGRADICALACCEPTANCEHALF-SMILINGSENSORYAWARENESSMUSCLERELAXATIONOBSERVETASTETOUCHCOLDWATERBODYSCANTIPSKILLTURNINGTHEMINDHOTBATHSTOPSKILLSMELLCRISISSURVIVALBREATHEVISIONIMPROVETHEMOMENTWILLINGNESS

DISTRESS TOLERANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SELF-SOOTHE
  2. MINDFULNESS OF THOUGHTS
  3. PRAYER
  4. WISE MIND
  5. ENCOURAGEMENT
  6. WILLFULNESS
  7. CURIOUS MIND
  8. HEARING
  9. WILLING HANDS
  10. PROS/CONS
  11. DISTRACTING
  12. RADICAL ACCEPTANCE
  13. HALF-SMILING
  14. SENSORY AWARENESS
  15. MUSCLE RELAXATION
  16. OBSERVE
  17. TASTE
  18. TOUCH
  19. COLD WATER
  20. BODY SCAN
  21. TIP SKILL
  22. TURNING THE MIND
  23. HOT BATH
  24. STOP SKILL
  25. SMELL
  26. CRISIS SURVIVAL
  27. BREATHE
  28. VISION
  29. IMPROVE THE MOMENT
  30. WILLINGNESS