STOPSKILLMINDFULNESSOF THOUGHTSDISTRACTINGCURIOUSMINDSMELLPRAYERTURNINGTHEMINDHEARINGWILLFULNESSTIPSKILLWILLINGNESSSENSORYAWARENESSBREATHEMUSCLERELAXATIONCOLDWATEROBSERVEPROS/CONSVISIONHOTBATHRADICALACCEPTANCECRISISSURVIVALTASTETOUCHENCOURAGEMENTWILLINGHANDSBODYSCANIMPROVETHEMOMENTHALF-SMILINGSELF-SOOTHEWISEMINDSTOPSKILLMINDFULNESSOF THOUGHTSDISTRACTINGCURIOUSMINDSMELLPRAYERTURNINGTHEMINDHEARINGWILLFULNESSTIPSKILLWILLINGNESSSENSORYAWARENESSBREATHEMUSCLERELAXATIONCOLDWATEROBSERVEPROS/CONSVISIONHOTBATHRADICALACCEPTANCECRISISSURVIVALTASTETOUCHENCOURAGEMENTWILLINGHANDSBODYSCANIMPROVETHEMOMENTHALF-SMILINGSELF-SOOTHEWISEMIND

DISTRESS TOLERANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STOP SKILL
  2. MINDFULNESS OF THOUGHTS
  3. DISTRACTING
  4. CURIOUS MIND
  5. SMELL
  6. PRAYER
  7. TURNING THE MIND
  8. HEARING
  9. WILLFULNESS
  10. TIP SKILL
  11. WILLINGNESS
  12. SENSORY AWARENESS
  13. BREATHE
  14. MUSCLE RELAXATION
  15. COLD WATER
  16. OBSERVE
  17. PROS/CONS
  18. VISION
  19. HOT BATH
  20. RADICAL ACCEPTANCE
  21. CRISIS SURVIVAL
  22. TASTE
  23. TOUCH
  24. ENCOURAGEMENT
  25. WILLING HANDS
  26. BODY SCAN
  27. IMPROVE THE MOMENT
  28. HALF-SMILING
  29. SELF-SOOTHE
  30. WISE MIND