IMPROVETHEMOMENTCURIOUSMINDWILLINGHANDSHALF-SMILINGMINDFULNESSOF THOUGHTSPRAYERTIPSKILLVISIONTOUCHMUSCLERELAXATIONHEARINGCRISISSURVIVALTASTESENSORYAWARENESSDISTRACTINGPROS/CONSRADICALACCEPTANCEOBSERVEHOTBATHWILLINGNESSSTOPSKILLBODYSCANCOLDWATERBREATHEENCOURAGEMENTSELF-SOOTHETURNINGTHEMINDWILLFULNESSSMELLWISEMINDIMPROVETHEMOMENTCURIOUSMINDWILLINGHANDSHALF-SMILINGMINDFULNESSOF THOUGHTSPRAYERTIPSKILLVISIONTOUCHMUSCLERELAXATIONHEARINGCRISISSURVIVALTASTESENSORYAWARENESSDISTRACTINGPROS/CONSRADICALACCEPTANCEOBSERVEHOTBATHWILLINGNESSSTOPSKILLBODYSCANCOLDWATERBREATHEENCOURAGEMENTSELF-SOOTHETURNINGTHEMINDWILLFULNESSSMELLWISEMIND

DISTRESS TOLERANCE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IMPROVE THE MOMENT
  2. CURIOUS MIND
  3. WILLING HANDS
  4. HALF-SMILING
  5. MINDFULNESS OF THOUGHTS
  6. PRAYER
  7. TIP SKILL
  8. VISION
  9. TOUCH
  10. MUSCLE RELAXATION
  11. HEARING
  12. CRISIS SURVIVAL
  13. TASTE
  14. SENSORY AWARENESS
  15. DISTRACTING
  16. PROS/CONS
  17. RADICAL ACCEPTANCE
  18. OBSERVE
  19. HOT BATH
  20. WILLINGNESS
  21. STOP SKILL
  22. BODY SCAN
  23. COLD WATER
  24. BREATHE
  25. ENCOURAGEMENT
  26. SELF-SOOTHE
  27. TURNING THE MIND
  28. WILLFULNESS
  29. SMELL
  30. WISE MIND