Toldsomeone"I'm sorry"Finished a5 MinuteStretchDrank 16ounces ofwaterInitiated a"WalkingMeeting"Turned offallscreensfor 60 minSent a"ThankYou" NoteGavea hugLearnedabout ahealthtopicCelebratedfinishingsomethingPracticed"ActiveListening"Chose asmallerportionSaid 3positivethingsUsed arefillablewaterbottleBrushed&FlossedCookedforyourselfPut abudgeton paperRegisteredfor a classGot 7 -9 hoursof sleepCheckedmy BP orGlucoseAte fruitwithbreakfastWoreMy SeatbeltScheduledsomethingfunCompletedFULLSTOP atstop signBalancedyourcheckbookToldsomeone"I'm sorry"Finished a5 MinuteStretchDrank 16ounces ofwaterInitiated a"WalkingMeeting"Turned offallscreensfor 60 minSent a"ThankYou" NoteGavea hugLearnedabout ahealthtopicCelebratedfinishingsomethingPracticed"ActiveListening"Chose asmallerportionSaid 3positivethingsUsed arefillablewaterbottleBrushed&FlossedCookedforyourselfPut abudgeton paperRegisteredfor a classGot 7 -9 hoursof sleepCheckedmy BP orGlucoseAte fruitwithbreakfastWoreMy SeatbeltScheduledsomethingfunCompletedFULLSTOP atstop signBalancedyourcheckbook

Well-being In Action - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Told someone "I'm sorry"
  2. Finished a 5 Minute Stretch
  3. Drank 16 ounces of water
  4. Initiated a "Walking Meeting"
  5. Turned off all screens for 60 min
  6. Sent a "Thank You" Note
  7. Gave a hug
  8. Learned about a health topic
  9. Celebrated finishing something
  10. Practiced "Active Listening"
  11. Chose a smaller portion
  12. Said 3 positive things
  13. Used a refillable water bottle
  14. Brushed & Flossed
  15. Cooked for yourself
  16. Put a budget on paper
  17. Registered for a class
  18. Got 7 - 9 hours of sleep
  19. Checked my BP or Glucose
  20. Ate fruit with breakfast
  21. Wore My Seat belt
  22. Scheduled something fun
  23. Completed FULL STOP at stop sign
  24. Balanced your checkbook