Well-being In Action - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Learned about a health topic
2. Told someone "I'm sorry"
3. Balanced your checkbook
4. Celebrated finishing something
5. Scheduled something fun
6. Sent a "Thank You" Note
7. Initiated a "Walking Meeting"
8. Gave a hug
9. Completed FULL STOP at stop sign
10. Got 7 - 9 hours of sleep
11. Said 3 positive things
12. Checked my BP or Glucose
13. Used a refillable water bottle
14. Ate fruit with breakfast
15. Drank 16 ounces of water
16. Wore My Seat belt
17. Finished a 5 Minute Stretch
18. Put a budget on paper
19. Practiced "Active Listening"
20. Brushed & Flossed
21. Registered for a class
22. Turned off all screens for 60 min
23. Cooked for yourself
24. Chose a smaller portion