make agratitudelistarts orcraftsExercisedanceGooutsidevisityourfamilyjournalReadletyourselfcryPlaywith apetListentomusictake atimeoutdeepbreathsbodyrelaxationthinkabouthappymemoriescountto 10Sew orcrochettalk toa friendPositiveself talkplaycardsmeditate/praywatchamoviestart aproject orhobbyHotbath orshowermake agratitudelistarts orcraftsExercisedanceGooutsidevisityourfamilyjournalReadletyourselfcryPlaywith apetListentomusictake atimeoutdeepbreathsbodyrelaxationthinkabouthappymemoriescountto 10Sew orcrochettalk toa friendPositiveself talkplaycardsmeditate/praywatchamoviestart aproject orhobbyHotbath orshower

Self care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. make a gratitude list
  2. arts or crafts
  3. Exercise
  4. dance
  5. Go outside
  6. visit your family
  7. journal
  8. Read
  9. let yourself cry
  10. Play with a pet
  11. Listen to music
  12. take a time out
  13. deep breaths
  14. body relaxation
  15. think about happy memories
  16. count to 10
  17. Sew or crochet
  18. talk to a friend
  19. Positive self talk
  20. play cards
  21. meditate/ pray
  22. watch a movie
  23. start a project or hobby
  24. Hot bath or shower