This bingo card has a free space and 24 words: deep breaths, Read, Exercise, meditate/ pray, Play with a pet, Go outside, talk to a friend, Listen to music, Sew or crochet, Positive self talk, arts or crafts, let yourself cry, take a time out, start a project or hobby, play cards, Hot bath or shower, body relaxation, dance, watch a movie, think about happy memories, visit your family, count to 10, journal and make a gratitude list.
Coping Skills Bingo | Calm Down Bingo | Coping Skills | Feelings and Coping BINGO with Dr. Kay | Ways to calm down
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
