(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice 10-15 min. of meditation a day, 4x this week (Try the free app Insight Timer)
Get your Vitamin D
10 min Sunshine
Catch someone following the Core Values
Get 10,000 steps a day, at least 4 days
Get a hobby/ Learn a new skill
Take the stairs as often as possible this week
Sign up for a Walking/Running event
Teach someone else a Health Tip
Do 10 Jumping Jacks, 3x/day, for 3 days
Teach a Class/ Take a Class
Balance on one foot while brushing your teeth this week
Eat a piece of fruit or vegetable with every meal, 5 days
Do 20 min. of any strength training exercise, 2 days
Exercise your mind with a game or puzzle
Track all of your purchases this week to see where your money goes
Jump rope 30x, 2 days
Do 30 minutes of physical activity, 5 days
Skip Salt -
Experiment with Spices
Nominate someoneHEART award
Do a good deed
Track your calories 3 days in a row
Give up all sugary beverages for 5 days in a row
Watch one wellness webinar at livehealthyosu.com this week
Read the nutrition labels on your food this week
Skip the sweets at least 2 days this week
Try cooking one, new healthy recipe this week
Get 7-9 hours sleep, 5x this week
Write down 3 personal goals for the upcoming week
Read for fun at least 30 minutes/day, 5x this week
Practice breathing deeply at least 5 days
Have a family game night
Pack a healthy lunch for work or eat a healthy lunch at home, 4 days
Make your grocery list before shopping and stick to it
Update your emergency contacts
Have your blood pressure checked
Stretch for 5 minutes as soon as you get out of bed, 3 days
Make a healthy meal plan for the week
Avoid bread and pasta for 1 day
Start/ Join a Walking Group
Incorporate a new exercise
Smile at everyone you see, one day this week
Try one new fruit or vegetable this week
Eat breakfast at least 5 days
Spring Clean a closet a day for 1 Week
Do 10 Toe Touches 5 days
Share favorite low cal recipe
Try one new exercise or activity this week
Spring clean a drawer a Day for 1 Week
Substitute beans for meat in 1 meal
Go 'meatless' 2 days this week
Get an Annual physical
Increase your 401K deduction
Early 30! Get up 30 min. early 2x this week for a productive activity of your choice
Drink 64 oz. water a day, 5 days
Listen to a FitLife Podcast at Anthem's Time Well Spent website
Compliment someone sincerely at least once a day, at least 4 days
Floss after brushing your teeth at least 5 days
Apply you Daily SPF
15+
Skip Chips
Pack Heart-smart snacks
Fill at least one box to donate to a shelter or thrift store
Watch a Ted Talk on mental health (ted.com)
Encourage others
No screens for 1 hour before bedtime, 5 days
Take a short walk during your breaks this week
Find a budget tracking app to use on your phone or at home
Practice mindful eating at 3 meals this week: take small bites, notice your hunger, stop when you're satisfied
Keep a gratitude journal this week: list at least 3 things you're grateful for ea. day
