(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Keep a gratitude journal this week: list at least 3 things you're grateful for ea. day
Avoid bread and pasta for 1 day
Track your calories 3 days in a row
Eat breakfast at least 5 days
No screens for 1 hour before bedtime, 5 days
Try one new fruit or vegetable this week
Do 10 Jumping Jacks, 3x/day, for 3 days
Get 7-9 hours sleep, 5x this week
Make your grocery list before shopping and stick to it
Catch someone following the Core Values
Apply you Daily SPF
15+
Do 20 min. of any strength training exercise, 2 days
Watch one wellness webinar at livehealthyosu.com this week
Have your blood pressure checked
Jump rope 30x, 2 days
Get your Vitamin D
10 min Sunshine
Skip the sweets at least 2 days this week
Teach someone else a Health Tip
Find a budget tracking app to use on your phone or at home
Eat a piece of fruit or vegetable with every meal, 5 days
Drink 64 oz. water a day, 5 days
Give up all sugary beverages for 5 days in a row
Get a hobby/ Learn a new skill
Make a healthy meal plan for the week
Take the stairs as often as possible this week
Nominate someoneHEART award
Get 10,000 steps a day, at least 4 days
Go to bed 20 minutes earlier than usual, 3 days
Stretch for 5 minutes as soon as you get out of bed, 3 days
Try one new exercise or activity this week
Floss after brushing your teeth at least 5 days
Park the farthest away you can this week
Skip Chips
Pack Heart-smart snacks
Sign up for a Walking/Running event
Read for fun at least 30 minutes/day, 5x this week
Do 10 Toe Touches 5 days
Exercise your mind with a game or puzzle
Teach a Class/ Take a Class
Pack a healthy lunch for work or eat a healthy lunch at home, 4 days
Do a good deed
Smile at everyone you see, one day this week
Put fresh flowers in your home
Incorporate a new exercise
Track all of your purchases this week to see where your money goes
Take a short walk during your breaks this week
Skip Salt -
Experiment with Spices
Practice 10-15 min. of meditation a day, 4x this week (Try the free app Insight Timer)
Substitute beans for meat in 1 meal
Spring Clean a closet a day for 1 Week
Get an Annual physical
Spring clean a drawer a Day for 1 Week
Read the nutrition labels on your food this week
Compliment someone sincerely at least once a day, at least 4 days
Share favorite low cal recipe
Practice mindful eating at 3 meals this week: take small bites, notice your hunger, stop when you're satisfied
Watch a Ted Talk on mental health (ted.com)
Go 'meatless' 2 days this week
Encourage others
Download a fitness tracker app
Stretch for 10 minutes while watching TV, 5 days
Write down 3 personal goals for the upcoming week
Quit smoking for 24 hours
Have a family game night
Fill at least one box to donate to a shelter or thrift store
Enter a Fitness Challenge
Do 30 minutes of physical activity, 5 days
Increase your 401K deduction
Update your emergency contacts
Listen to a FitLife Podcast at Anthem's Time Well Spent website
Early 30! Get up 30 min. early 2x this week for a productive activity of your choice
Try cooking one, new healthy recipe this week
Start/ Join a Walking Group
Balance on one foot while brushing your teeth this week
