(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid bread and pasta for 1 day
Quit smoking for 24 hours
Practice breathing deeply at least 5 days
Spring Clean a closet a day for 1 Week
Floss after brushing your teeth at least 5 days
Incorporate a new exercise
Take a short walk during your breaks this week
Write down 3 personal goals for the upcoming week
Drink 64 oz. water a day, 5 days
Read the nutrition labels on your food this week
Share favorite low cal recipe
Eat breakfast at least 5 days
Sign up for a Walking/Running event
Keep a gratitude journal this week: list at least 3 things you're grateful for ea. day
Do 10 Toe Touches 5 days
Read for fun at least 30 minutes/day, 5x this week
Get 10,000 steps a day, at least 4 days
Make a healthy meal plan for the week
Go 'meatless' 2 days this week
Listen to a FitLife Podcast at Anthem's Time Well Spent website
Spring clean a drawer a Day for 1 Week
Get an Annual physical
Teach someone else a Health Tip
Teach a Class/ Take a Class
Enter a Fitness Challenge
Do a good deed
Get a hobby/ Learn a new skill
Download a fitness tracker app
Watch a Ted Talk on mental health (ted.com)
Practice 10-15 min. of meditation a day, 4x this week (Try the free app Insight Timer)
Fill at least one box to donate to a shelter or thrift store
Get your Vitamin D
10 min Sunshine
Balance on one foot while brushing your teeth this week
Apply you Daily SPF
15+
Update your emergency contacts
Take the stairs as often as possible this week
Pack a healthy lunch for work or eat a healthy lunch at home, 4 days
Get 7-9 hours sleep, 5x this week
Increase your 401K deduction
Start/ Join a Walking Group
Do 20 min. of any strength training exercise, 2 days
Watch one wellness webinar at livehealthyosu.com this week
Jump rope 30x, 2 days
Have a family game night
Give up all sugary beverages for 5 days in a row
Try one new exercise or activity this week
Skip Chips
Pack Heart-smart snacks
Find a budget tracking app to use on your phone or at home
Do 30 minutes of physical activity, 5 days
Try one new fruit or vegetable this week
Skip Salt -
Experiment with Spices
Catch someone following the Core Values
Put fresh flowers in your home
Compliment someone sincerely at least once a day, at least 4 days
Have your blood pressure checked
Exercise your mind with a game or puzzle
Do 10 Jumping Jacks, 3x/day, for 3 days
Try cooking one, new healthy recipe this week
Encourage others
Substitute beans for meat in 1 meal
Eat a piece of fruit or vegetable with every meal, 5 days
Stretch for 10 minutes while watching TV, 5 days
Track your calories 3 days in a row
Early 30! Get up 30 min. early 2x this week for a productive activity of your choice
Go to bed 20 minutes earlier than usual, 3 days
Park the farthest away you can this week
Smile at everyone you see, one day this week
Stretch for 5 minutes as soon as you get out of bed, 3 days
Nominate someoneHEART award
No screens for 1 hour before bedtime, 5 days
Skip the sweets at least 2 days this week
Practice mindful eating at 3 meals this week: take small bites, notice your hunger, stop when you're satisfied
Make your grocery list before shopping and stick to it
Track all of your purchases this week to see where your money goes
