(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch a Ted Talk on mental health (ted.com)
Nominate someoneHEART award
Incorporate a new exercise
Read for fun at least 30 minutes/day, 5x this week
Enter a Fitness Challenge
Find a budget tracking app to use on your phone or at home
Exercise your mind with a game or puzzle
Track your calories 3 days in a row
Eat a piece of fruit or vegetable with every meal, 5 days
Get a hobby/ Learn a new skill
Do 20 min. of any strength training exercise, 2 days
Spring clean a drawer a Day for 1 Week
Sign up for a Walking/Running event
Have your blood pressure checked
Make your grocery list before shopping and stick to it
Start/ Join a Walking Group
Take the stairs as often as possible this week
Encourage others
Floss after brushing your teeth at least 5 days
Share favorite low cal recipe
Read the nutrition labels on your food this week
Early 30! Get up 30 min. early 2x this week for a productive activity of your choice
Teach someone else a Health Tip
Balance on one foot while brushing your teeth this week
Have a family game night
Track all of your purchases this week to see where your money goes
Apply you Daily SPF
15+
Increase your 401K deduction
Skip the sweets at least 2 days this week
Get 7-9 hours sleep, 5x this week
Drink 64 oz. water a day, 5 days
Fill at least one box to donate to a shelter or thrift store
Go 'meatless' 2 days this week
Avoid bread and pasta for 1 day
Compliment someone sincerely at least once a day, at least 4 days
Get an Annual physical
Spring Clean a closet a day for 1 Week
Take a short walk during your breaks this week
Pack a healthy lunch for work or eat a healthy lunch at home, 4 days
Stretch for 10 minutes while watching TV, 5 days
Substitute beans for meat in 1 meal
Stretch for 5 minutes as soon as you get out of bed, 3 days
Do 30 minutes of physical activity, 5 days
Practice 10-15 min. of meditation a day, 4x this week (Try the free app Insight Timer)
Give up all sugary beverages for 5 days in a row
Get your Vitamin D
10 min Sunshine
Update your emergency contacts
Keep a gratitude journal this week: list at least 3 things you're grateful for ea. day
Get 10,000 steps a day, at least 4 days
Write down 3 personal goals for the upcoming week
No screens for 1 hour before bedtime, 5 days
Skip Salt -
Experiment with Spices
Do 10 Jumping Jacks, 3x/day, for 3 days
Try one new fruit or vegetable this week
Catch someone following the Core Values
Do 10 Toe Touches 5 days
Make a healthy meal plan for the week
Practice mindful eating at 3 meals this week: take small bites, notice your hunger, stop when you're satisfied
Try one new exercise or activity this week
Watch one wellness webinar at livehealthyosu.com this week
Smile at everyone you see, one day this week
Download a fitness tracker app
Jump rope 30x, 2 days
Quit smoking for 24 hours
Listen to a FitLife Podcast at Anthem's Time Well Spent website
