(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat breakfast at least 5 days
Try cooking one, new healthy recipe this week
Early 30! Get up 30 min. early 2x this week for a productive activity of your choice
Practice 10-15 min. of meditation a day, 4x this week (Try the free app Insight Timer)
Make a healthy meal plan for the week
Practice breathing deeply at least 5 days
Download a fitness tracker app
Put fresh flowers in your home
Listen to a FitLife Podcast at Anthem's Time Well Spent website
Fill at least one box to donate to a shelter or thrift store
Make your grocery list before shopping and stick to it
Skip the sweets at least 2 days this week
Practice mindful eating at 3 meals this week: take small bites, notice your hunger, stop when you're satisfied
Do 20 min. of any strength training exercise, 2 days
Pack a healthy lunch for work or eat a healthy lunch at home, 4 days
Watch a Ted Talk on mental health (ted.com)
Teach a Class/ Take a Class
Sign up for a Walking/Running event
Keep a gratitude journal this week: list at least 3 things you're grateful for ea. day
Start/ Join a Walking Group
Nominate someoneHEART award
Stretch for 10 minutes while watching TV, 5 days
Read for fun at least 30 minutes/day, 5x this week
Catch someone following the Core Values
Jump rope 30x, 2 days
Do 10 Jumping Jacks, 3x/day, for 3 days
Eat a piece of fruit or vegetable with every meal, 5 days
Spring Clean a closet a day for 1 Week
Go 'meatless' 2 days this week
Do a good deed
Smile at everyone you see, one day this week
Stretch for 5 minutes as soon as you get out of bed, 3 days
Get an Annual physical
Get a hobby/ Learn a new skill
Take the stairs as often as possible this week
Floss after brushing your teeth at least 5 days
Enter a Fitness Challenge
Incorporate a new exercise
Share favorite low cal recipe
Balance on one foot while brushing your teeth this week
Track your calories 3 days in a row
Encourage others
Substitute beans for meat in 1 meal
Quit smoking for 24 hours
Spring clean a drawer a Day for 1 Week
Find a budget tracking app to use on your phone or at home
Try one new fruit or vegetable this week
Have your blood pressure checked
Give up all sugary beverages for 5 days in a row
Write down 3 personal goals for the upcoming week
Update your emergency contacts
Try one new exercise or activity this week
Increase your 401K deduction
Have a family game night
Get 7-9 hours sleep, 5x this week
Exercise your mind with a game or puzzle
Apply you Daily SPF
15+
Drink 64 oz. water a day, 5 days
Park the farthest away you can this week
Teach someone else a Health Tip
Skip Salt -
Experiment with Spices
Get 10,000 steps a day, at least 4 days
Read the nutrition labels on your food this week
Skip Chips
Pack Heart-smart snacks
Compliment someone sincerely at least once a day, at least 4 days
Do 30 minutes of physical activity, 5 days
Get your Vitamin D
10 min Sunshine
Take a short walk during your breaks this week
Avoid bread and pasta for 1 day
Track all of your purchases this week to see where your money goes
Go to bed 20 minutes earlier than usual, 3 days
No screens for 1 hour before bedtime, 5 days
Watch one wellness webinar at livehealthyosu.com this week
