(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try one new exercise or activity this week
Track your calories 3 days in a row
Spring Clean a closet a day for 1 Week
Exercise your mind with a game or puzzle
Catch someone following the Core Values
Read for fun at least 30 minutes/day, 5x this week
Encourage others
Have a family game night
Teach someone else a Health Tip
Skip Salt -
Experiment with Spices
Jump rope 30x, 2 days
Smile at everyone you see, one day this week
Get an Annual physical
Have your blood pressure checked
Do 20 min. of any strength training exercise, 2 days
Teach a Class/ Take a Class
Drink 64 oz. water a day, 5 days
Go 'meatless' 2 days this week
Download a fitness tracker app
Practice mindful eating at 3 meals this week: take small bites, notice your hunger, stop when you're satisfied
Apply you Daily SPF
15+
Make your grocery list before shopping and stick to it
Enter a Fitness Challenge
Write down 3 personal goals for the upcoming week
Take the stairs as often as possible this week
Get a hobby/ Learn a new skill
Read the nutrition labels on your food this week
Watch a Ted Talk on mental health (ted.com)
Get your Vitamin D
10 min Sunshine
Give up all sugary beverages for 5 days in a row
Spring clean a drawer a Day for 1 Week
Keep a gratitude journal this week: list at least 3 things you're grateful for ea. day
Make a healthy meal plan for the week
No screens for 1 hour before bedtime, 5 days
Increase your 401K deduction
Nominate someoneHEART award
Eat a piece of fruit or vegetable with every meal, 5 days
Skip Chips
Pack Heart-smart snacks
Incorporate a new exercise
Balance on one foot while brushing your teeth this week
Eat breakfast at least 5 days
Do 10 Jumping Jacks, 3x/day, for 3 days
Start/ Join a Walking Group
Quit smoking for 24 hours
Do 30 minutes of physical activity, 5 days
Stretch for 5 minutes as soon as you get out of bed, 3 days
Listen to a FitLife Podcast at Anthem's Time Well Spent website
Practice 10-15 min. of meditation a day, 4x this week (Try the free app Insight Timer)
Compliment someone sincerely at least once a day, at least 4 days
Share favorite low cal recipe
Find a budget tracking app to use on your phone or at home
Stretch for 10 minutes while watching TV, 5 days
Do 10 Toe Touches 5 days
Practice breathing deeply at least 5 days
Update your emergency contacts
Pack a healthy lunch for work or eat a healthy lunch at home, 4 days
Sign up for a Walking/Running event
Park the farthest away you can this week
Do a good deed
Early 30! Get up 30 min. early 2x this week for a productive activity of your choice
Floss after brushing your teeth at least 5 days
Substitute beans for meat in 1 meal
Try cooking one, new healthy recipe this week
Watch one wellness webinar at livehealthyosu.com this week
Try one new fruit or vegetable this week
Put fresh flowers in your home
Get 10,000 steps a day, at least 4 days
Get 7-9 hours sleep, 5x this week
Avoid bread and pasta for 1 day
Fill at least one box to donate to a shelter or thrift store
Track all of your purchases this week to see where your money goes
