(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try cooking one, new healthy recipe this week
Track your calories 3 days in a row
Skip Salt -
Experiment with Spices
Park the farthest away you can this week
Skip the sweets at least 2 days this week
Quit smoking for 24 hours
Spring Clean a closet a day for 1 Week
Read the nutrition labels on your food this week
Nominate someoneHEART award
Encourage others
Make your grocery list before shopping and stick to it
Floss after brushing your teeth at least 5 days
Skip Chips
Pack Heart-smart snacks
Teach someone else a Health Tip
Go 'meatless' 2 days this week
Keep a gratitude journal this week: list at least 3 things you're grateful for ea. day
Sign up for a Walking/Running event
Update your emergency contacts
Practice breathing deeply at least 5 days
Put fresh flowers in your home
Write down 3 personal goals for the upcoming week
Watch a Ted Talk on mental health (ted.com)
Compliment someone sincerely at least once a day, at least 4 days
Stretch for 10 minutes while watching TV, 5 days
Do a good deed
Stretch for 5 minutes as soon as you get out of bed, 3 days
Drink 64 oz. water a day, 5 days
Track all of your purchases this week to see where your money goes
Apply you Daily SPF
15+
Teach a Class/ Take a Class
Go to bed 20 minutes earlier than usual, 3 days
Find a budget tracking app to use on your phone or at home
Have a family game night
Enter a Fitness Challenge
Eat breakfast at least 5 days
Try one new fruit or vegetable this week
Early 30! Get up 30 min. early 2x this week for a productive activity of your choice
Do 20 min. of any strength training exercise, 2 days
Fill at least one box to donate to a shelter or thrift store
Share favorite low cal recipe
Make a healthy meal plan for the week
Take the stairs as often as possible this week
Watch one wellness webinar at livehealthyosu.com this week
Increase your 401K deduction
Take a short walk during your breaks this week
Substitute beans for meat in 1 meal
Practice mindful eating at 3 meals this week: take small bites, notice your hunger, stop when you're satisfied
Exercise your mind with a game or puzzle
Pack a healthy lunch for work or eat a healthy lunch at home, 4 days
Catch someone following the Core Values
Download a fitness tracker app
No screens for 1 hour before bedtime, 5 days
Balance on one foot while brushing your teeth this week
Give up all sugary beverages for 5 days in a row
Get 10,000 steps a day, at least 4 days
Get a hobby/ Learn a new skill
Listen to a FitLife Podcast at Anthem's Time Well Spent website
Have your blood pressure checked
Do 10 Toe Touches 5 days
Do 30 minutes of physical activity, 5 days
Incorporate a new exercise
Read for fun at least 30 minutes/day, 5x this week
Eat a piece of fruit or vegetable with every meal, 5 days
Spring clean a drawer a Day for 1 Week
Try one new exercise or activity this week
Get an Annual physical
Avoid bread and pasta for 1 day
Get 7-9 hours sleep, 5x this week
Practice 10-15 min. of meditation a day, 4x this week (Try the free app Insight Timer)
