Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Track all of your purchases this week to see where your money goes
2. Take a short walk during your breaks this week
3. Pack a healthy lunch for work or eat a healthy lunch at home, 4 days
4. Give up all sugary beverages for 5 days in a row
5. Try one new exercise or activity this week
6. Watch one wellness webinar at livehealthyosu.com this week
7. Smile at everyone you see, one day this week
8. Write down 3 personal goals for the upcoming week
9. Keep a gratitude journal this week: list at least 3 things you're grateful for ea. day
10. Go 'meatless' 2 days this week
11. Avoid bread and pasta for 1 day
12. Eat a piece of fruit or vegetable with every meal, 5 days
13. Apply you Daily SPF 15+
14. Jump rope 30x, 2 days
15. Catch someone following the Core Values
16. Get a hobby/ Learn a new skill
17. Early 30! Get up 30 min. early 2x this week for a productive activity of your choice
18. Quit smoking for 24 hours
19. Practice 10-15 min. of meditation a day, 4x this week (Try the free app Insight Timer)
20. Skip Salt - Experiment with Spices
21. Do 10 Toe Touches 5 days
22. Practice breathing deeply at least 5 days
23. Watch a Ted Talk on mental health (ted.com)
24. Get 10,000 steps a day, at least 4 days
25. Sign up for a Walking/Running event
26. Read for fun at least 30 minutes/day, 5x this week
27. Listen to a FitLife Podcast at Anthem's Time Well Spent website
28. Track your calories 3 days in a row
29. Fill at least one box to donate to a shelter or thrift store
30. Try cooking one, new healthy recipe this week
31. Increase your 401K deduction
32. Teach a Class/ Take a Class
33. Share favorite low cal recipe
34. Encourage others
35. Take the stairs as often as possible this week
36. Park the farthest away you can this week
37. Drink 64 oz. water a day, 5 days
38. Read the nutrition labels on your food this week
39. Make your grocery list before shopping and stick to it
40. Stretch for 10 minutes while watching TV, 5 days
41. Get an Annual physical
42. Exercise your mind with a game or puzzle
43. Find a budget tracking app to use on your phone or at home
44. Do a good deed
45. Compliment someone sincerely at least once a day, at least 4 days
46. Practice mindful eating at 3 meals this week: take small bites, notice your hunger, stop when you're satisfied
47. Spring clean a drawer a Day for 1 Week
48. Have your blood pressure checked
49. Enter a Fitness Challenge
50. Make a healthy meal plan for the week
51. Do 20 min. of any strength training exercise, 2 days
52. Teach someone else a Health Tip
53. No screens for 1 hour before bedtime, 5 days
54. Substitute beans for meat in 1 meal
55. Have a family game night
56. Nominate someoneHEART award
57. Download a fitness tracker app
58. Floss after brushing your teeth at least 5 days
59. Stretch for 5 minutes as soon as you get out of bed, 3 days
60. Start/ Join a Walking Group
61. Balance on one foot while brushing your teeth this week
62. Eat breakfast at least 5 days
63. Skip the sweets at least 2 days this week
64. Update your emergency contacts
65. Get 7-9 hours sleep, 5x this week
66. Get your Vitamin D 10 min Sunshine
67. Go to bed 20 minutes earlier than usual, 3 days
68. Incorporate a new exercise
69. Do 30 minutes of physical activity, 5 days
70. Spring Clean a closet a day for 1 Week
71. Do 10 Jumping Jacks, 3x/day, for 3 days
72. Try one new fruit or vegetable this week
73. Skip Chips Pack Heart-smart snacks
74. Put fresh flowers in your home