Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Floss after brushing your teeth at least 5 days
2. Incorporate a new exercise
3. Start/ Join a Walking Group
4. Read for fun at least 30 minutes/day, 5x this week
5. Take the stairs as often as possible this week
6. Read the nutrition labels on your food this week
7. Exercise your mind with a game or puzzle
8. Quit smoking for 24 hours
9. Balance on one foot while brushing your teeth this week
10. Park the farthest away you can this week
11. Make a healthy meal plan for the week
12. Go 'meatless' 2 days this week
13. Listen to a FitLife Podcast at Anthem's Time Well Spent website
14. Practice 10-15 min. of meditation a day, 4x this week (Try the free app Insight Timer)
15. Watch a Ted Talk on mental health (ted.com)
16. Pack a healthy lunch for work or eat a healthy lunch at home, 4 days
17. Stretch for 10 minutes while watching TV, 5 days
18. Keep a gratitude journal this week: list at least 3 things you're grateful for ea. day
19. Practice breathing deeply at least 5 days
20. Do 10 Toe Touches 5 days
21. Share favorite low cal recipe
22. Get a hobby/ Learn a new skill
23. Eat breakfast at least 5 days
24. Catch someone following the Core Values
25. Track all of your purchases this week to see where your money goes
26. Have your blood pressure checked
27. Fill at least one box to donate to a shelter or thrift store
28. Practice mindful eating at 3 meals this week: take small bites, notice your hunger, stop when you're satisfied
29. Go to bed 20 minutes earlier than usual, 3 days
30. Eat a piece of fruit or vegetable with every meal, 5 days
31. Drink 64 oz. water a day, 5 days
32. Try one new exercise or activity this week
33. Skip Salt - Experiment with Spices
34. Take a short walk during your breaks this week
35. Spring Clean a closet a day for 1 Week
36. Get your Vitamin D 10 min Sunshine
37. Watch one wellness webinar at livehealthyosu.com this week
38. Do 20 min. of any strength training exercise, 2 days
39. Make your grocery list before shopping and stick to it
40. Teach someone else a Health Tip
41. Stretch for 5 minutes as soon as you get out of bed, 3 days
42. Try one new fruit or vegetable this week
43. Do a good deed
44. No screens for 1 hour before bedtime, 5 days
45. Avoid bread and pasta for 1 day
46. Early 30! Get up 30 min. early 2x this week for a productive activity of your choice
47. Substitute beans for meat in 1 meal
48. Put fresh flowers in your home
49. Give up all sugary beverages for 5 days in a row
50. Get an Annual physical
51. Get 10,000 steps a day, at least 4 days
52. Encourage others
53. Sign up for a Walking/Running event
54. Have a family game night
55. Get 7-9 hours sleep, 5x this week
56. Smile at everyone you see, one day this week
57. Find a budget tracking app to use on your phone or at home
58. Spring clean a drawer a Day for 1 Week
59. Teach a Class/ Take a Class
60. Skip Chips Pack Heart-smart snacks
61. Compliment someone sincerely at least once a day, at least 4 days
62. Write down 3 personal goals for the upcoming week
63. Enter a Fitness Challenge
64. Increase your 401K deduction
65. Do 30 minutes of physical activity, 5 days
66. Track your calories 3 days in a row
67. Apply you Daily SPF 15+
68. Do 10 Jumping Jacks, 3x/day, for 3 days
69. Try cooking one, new healthy recipe this week
70. Jump rope 30x, 2 days
71. Update your emergency contacts
72. Skip the sweets at least 2 days this week
73. Download a fitness tracker app
74. Nominate someoneHEART award