(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Nominate someoneHEART award
Skip the sweets at least 2 days this week
Substitute beans for meat in 1 meal
Download a fitness tracker app
Quit smoking for 24 hours
Read the nutrition labels on your food this week
Enter a Fitness Challenge
Increase your 401K deduction
Smile at everyone you see, one day this week
Do a good deed
Pack a healthy lunch for work or eat a healthy lunch at home, 4 days
Avoid bread and pasta for 1 day
Sign up for a Walking/Running event
Park the farthest away you can this week
Encourage others
Make your grocery list before shopping and stick to it
Practice mindful eating at 3 meals this week: take small bites, notice your hunger, stop when you're satisfied
Do 10 Toe Touches 5 days
Eat breakfast at least 5 days
Get 7-9 hours sleep, 5x this week
Watch a Ted Talk on mental health (ted.com)
Listen to a FitLife Podcast at Anthem's Time Well Spent website
Teach a Class/ Take a Class
Keep a gratitude journal this week: list at least 3 things you're grateful for ea. day
Track your calories 3 days in a row
Go to bed 20 minutes earlier than usual, 3 days
Get your Vitamin D
10 min Sunshine
Read for fun at least 30 minutes/day, 5x this week
Apply you Daily SPF
15+
Spring Clean a closet a day for 1 Week
Try one new fruit or vegetable this week
Write down 3 personal goals for the upcoming week
Skip Salt -
Experiment with Spices
Get an Annual physical
Early 30! Get up 30 min. early 2x this week for a productive activity of your choice
Try cooking one, new healthy recipe this week
Incorporate a new exercise
Eat a piece of fruit or vegetable with every meal, 5 days
Practice 10-15 min. of meditation a day, 4x this week (Try the free app Insight Timer)
No screens for 1 hour before bedtime, 5 days
Find a budget tracking app to use on your phone or at home
Floss after brushing your teeth at least 5 days
Exercise your mind with a game or puzzle
Track all of your purchases this week to see where your money goes
Have your blood pressure checked
Do 20 min. of any strength training exercise, 2 days
Do 10 Jumping Jacks, 3x/day, for 3 days
Skip Chips
Pack Heart-smart snacks
Compliment someone sincerely at least once a day, at least 4 days
Get a hobby/ Learn a new skill
Balance on one foot while brushing your teeth this week
Stretch for 5 minutes as soon as you get out of bed, 3 days
Teach someone else a Health Tip
Have a family game night
Start/ Join a Walking Group
Give up all sugary beverages for 5 days in a row
Watch one wellness webinar at livehealthyosu.com this week
Take a short walk during your breaks this week
Do 30 minutes of physical activity, 5 days
Jump rope 30x, 2 days
Fill at least one box to donate to a shelter or thrift store
