(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Nominate someoneHEART award
Try cooking one, new healthy recipe this week
Write down 3 personal goals for the upcoming week
Avoid bread and pasta for 1 day
Eat breakfast at least 5 days
Get an Annual physical
Have a family game night
Try one new exercise or activity this week
Make a healthy meal plan for the week
Quit smoking for 24 hours
Pack a healthy lunch for work or eat a healthy lunch at home, 4 days
Catch someone following the Core Values
Practice breathing deeply at least 5 days
Get your Vitamin D
10 min Sunshine
Find a budget tracking app to use on your phone or at home
Apply you Daily SPF
15+
Teach someone else a Health Tip
Stretch for 5 minutes as soon as you get out of bed, 3 days
Drink 64 oz. water a day, 5 days
Enter a Fitness Challenge
Track all of your purchases this week to see where your money goes
Jump rope 30x, 2 days
Early 30! Get up 30 min. early 2x this week for a productive activity of your choice
Park the farthest away you can this week
Go 'meatless' 2 days this week
Spring Clean a closet a day for 1 Week
Teach a Class/ Take a Class
Try one new fruit or vegetable this week
Eat a piece of fruit or vegetable with every meal, 5 days
Sign up for a Walking/Running event
Put fresh flowers in your home
Do a good deed
Increase your 401K deduction
Read the nutrition labels on your food this week
Download a fitness tracker app
Watch one wellness webinar at livehealthyosu.com this week
Do 30 minutes of physical activity, 5 days
Go to bed 20 minutes earlier than usual, 3 days
Do 10 Jumping Jacks, 3x/day, for 3 days
Listen to a FitLife Podcast at Anthem's Time Well Spent website
Exercise your mind with a game or puzzle
Get 10,000 steps a day, at least 4 days
Give up all sugary beverages for 5 days in a row
Compliment someone sincerely at least once a day, at least 4 days
Watch a Ted Talk on mental health (ted.com)
Skip Salt -
Experiment with Spices
Get 7-9 hours sleep, 5x this week
Smile at everyone you see, one day this week
Substitute beans for meat in 1 meal
Keep a gratitude journal this week: list at least 3 things you're grateful for ea. day
Practice mindful eating at 3 meals this week: take small bites, notice your hunger, stop when you're satisfied
Start/ Join a Walking Group
Do 10 Toe Touches 5 days
Take the stairs as often as possible this week
Encourage others
Spring clean a drawer a Day for 1 Week
Do 20 min. of any strength training exercise, 2 days
Take a short walk during your breaks this week
Fill at least one box to donate to a shelter or thrift store
Balance on one foot while brushing your teeth this week
Get a hobby/ Learn a new skill
Update your emergency contacts
Practice 10-15 min. of meditation a day, 4x this week (Try the free app Insight Timer)
No screens for 1 hour before bedtime, 5 days
Skip the sweets at least 2 days this week
Share favorite low cal recipe
Skip Chips
Pack Heart-smart snacks
Incorporate a new exercise
Floss after brushing your teeth at least 5 days
Have your blood pressure checked
Track your calories 3 days in a row
Stretch for 10 minutes while watching TV, 5 days
Make your grocery list before shopping and stick to it
Read for fun at least 30 minutes/day, 5x this week
