(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Catch someone following the Core Values
Take the stairs as often as possible this week
Share favorite low cal recipe
Have your blood pressure checked
No screens for 1 hour before bedtime, 5 days
Exercise your mind with a game or puzzle
Practice 10-15 min. of meditation a day, 4x this week (Try the free app Insight Timer)
Get your Vitamin D
10 min Sunshine
Track your calories 3 days in a row
Go to bed 20 minutes earlier than usual, 3 days
Practice mindful eating at 3 meals this week: take small bites, notice your hunger, stop when you're satisfied
Keep a gratitude journal this week: list at least 3 things you're grateful for ea. day
Write down 3 personal goals for the upcoming week
Make your grocery list before shopping and stick to it
Practice breathing deeply at least 5 days
Apply you Daily SPF
15+
Incorporate a new exercise
Get a hobby/ Learn a new skill
Jump rope 30x, 2 days
Get 10,000 steps a day, at least 4 days
Listen to a FitLife Podcast at Anthem's Time Well Spent website
Do 10 Toe Touches 5 days
Try one new exercise or activity this week
Start/ Join a Walking Group
Spring Clean a closet a day for 1 Week
Teach a Class/ Take a Class
Spring clean a drawer a Day for 1 Week
Put fresh flowers in your home
Take a short walk during your breaks this week
Go 'meatless' 2 days this week
Do 20 min. of any strength training exercise, 2 days
Park the farthest away you can this week
Do a good deed
Floss after brushing your teeth at least 5 days
Get an Annual physical
Skip the sweets at least 2 days this week
Make a healthy meal plan for the week
Quit smoking for 24 hours
Eat breakfast at least 5 days
Smile at everyone you see, one day this week
Compliment someone sincerely at least once a day, at least 4 days
Pack a healthy lunch for work or eat a healthy lunch at home, 4 days
Watch a Ted Talk on mental health (ted.com)
Skip Salt -
Experiment with Spices
Track all of your purchases this week to see where your money goes
Enter a Fitness Challenge
Get 7-9 hours sleep, 5x this week
Try one new fruit or vegetable this week
Update your emergency contacts
Skip Chips
Pack Heart-smart snacks
Early 30! Get up 30 min. early 2x this week for a productive activity of your choice
Watch one wellness webinar at livehealthyosu.com this week
Give up all sugary beverages for 5 days in a row
Nominate someoneHEART award
Increase your 401K deduction
Stretch for 10 minutes while watching TV, 5 days
Read for fun at least 30 minutes/day, 5x this week
Stretch for 5 minutes as soon as you get out of bed, 3 days
Avoid bread and pasta for 1 day
Sign up for a Walking/Running event
Drink 64 oz. water a day, 5 days
Balance on one foot while brushing your teeth this week
Find a budget tracking app to use on your phone or at home
Try cooking one, new healthy recipe this week
Eat a piece of fruit or vegetable with every meal, 5 days
Read the nutrition labels on your food this week
Download a fitness tracker app
Substitute beans for meat in 1 meal
Do 30 minutes of physical activity, 5 days
Have a family game night
Fill at least one box to donate to a shelter or thrift store
