(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pack a healthy lunch for work or eat a healthy lunch at home, 4 days
Compliment someone sincerely at least once a day, at least 4 days
Have a family game night
Do a good deed
Share favorite low cal recipe
Skip Chips
Pack Heart-smart snacks
Early 30! Get up 30 min. early 2x this week for a productive activity of your choice
Get 7-9 hours sleep, 5x this week
Practice breathing deeply at least 5 days
Teach a Class/ Take a Class
Incorporate a new exercise
Nominate someoneHEART award
Track your calories 3 days in a row
Watch one wellness webinar at livehealthyosu.com this week
Do 10 Jumping Jacks, 3x/day, for 3 days
Fill at least one box to donate to a shelter or thrift store
Do 10 Toe Touches 5 days
Balance on one foot while brushing your teeth this week
Avoid bread and pasta for 1 day
Get an Annual physical
Spring Clean a closet a day for 1 Week
Practice mindful eating at 3 meals this week: take small bites, notice your hunger, stop when you're satisfied
Enter a Fitness Challenge
Stretch for 5 minutes as soon as you get out of bed, 3 days
Do 20 min. of any strength training exercise, 2 days
Skip Salt -
Experiment with Spices
Listen to a FitLife Podcast at Anthem's Time Well Spent website
Track all of your purchases this week to see where your money goes
Get 10,000 steps a day, at least 4 days
Quit smoking for 24 hours
Try cooking one, new healthy recipe this week
Exercise your mind with a game or puzzle
Keep a gratitude journal this week: list at least 3 things you're grateful for ea. day
Read for fun at least 30 minutes/day, 5x this week
Drink 64 oz. water a day, 5 days
Go 'meatless' 2 days this week
Substitute beans for meat in 1 meal
Make your grocery list before shopping and stick to it
Make a healthy meal plan for the week
Encourage others
Apply you Daily SPF
15+
Do 30 minutes of physical activity, 5 days
Eat breakfast at least 5 days
Increase your 401K deduction
Try one new exercise or activity this week
Put fresh flowers in your home
Give up all sugary beverages for 5 days in a row
Start/ Join a Walking Group
Eat a piece of fruit or vegetable with every meal, 5 days
Find a budget tracking app to use on your phone or at home
No screens for 1 hour before bedtime, 5 days
Park the farthest away you can this week
Sign up for a Walking/Running event
Skip the sweets at least 2 days this week
Teach someone else a Health Tip
Download a fitness tracker app
Write down 3 personal goals for the upcoming week
Try one new fruit or vegetable this week
Read the nutrition labels on your food this week
Take the stairs as often as possible this week
Stretch for 10 minutes while watching TV, 5 days
Update your emergency contacts
Get your Vitamin D
10 min Sunshine
Take a short walk during your breaks this week
Smile at everyone you see, one day this week
Go to bed 20 minutes earlier than usual, 3 days
Practice 10-15 min. of meditation a day, 4x this week (Try the free app Insight Timer)
