(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Quit smoking for 24 hours
Do 30 minutes of physical activity, 5 days
Watch one wellness webinar at livehealthyosu.com this week
Make a healthy meal plan for the week
Practice mindful eating at 3 meals this week: take small bites, notice your hunger, stop when you're satisfied
Teach a Class/ Take a Class
Skip Chips
Pack Heart-smart snacks
Enter a Fitness Challenge
Avoid bread and pasta for 1 day
Eat breakfast at least 5 days
Stretch for 5 minutes as soon as you get out of bed, 3 days
Teach someone else a Health Tip
Share favorite low cal recipe
Compliment someone sincerely at least once a day, at least 4 days
Catch someone following the Core Values
Floss after brushing your teeth at least 5 days
Early 30! Get up 30 min. early 2x this week for a productive activity of your choice
Track your calories 3 days in a row
Watch a Ted Talk on mental health (ted.com)
Spring clean a drawer a Day for 1 Week
No screens for 1 hour before bedtime, 5 days
Try one new exercise or activity this week
Make your grocery list before shopping and stick to it
Do 20 min. of any strength training exercise, 2 days
Skip Salt -
Experiment with Spices
Try cooking one, new healthy recipe this week
Practice 10-15 min. of meditation a day, 4x this week (Try the free app Insight Timer)
Go to bed 20 minutes earlier than usual, 3 days
Download a fitness tracker app
Stretch for 10 minutes while watching TV, 5 days
Listen to a FitLife Podcast at Anthem's Time Well Spent website
Pack a healthy lunch for work or eat a healthy lunch at home, 4 days
Start/ Join a Walking Group
Update your emergency contacts
Get 7-9 hours sleep, 5x this week
Get an Annual physical
Give up all sugary beverages for 5 days in a row
Smile at everyone you see, one day this week
Have a family game night
Fill at least one box to donate to a shelter or thrift store
Encourage others
Nominate someoneHEART award
Write down 3 personal goals for the upcoming week
Spring Clean a closet a day for 1 Week
Apply you Daily SPF
15+
Practice breathing deeply at least 5 days
Park the farthest away you can this week
Keep a gratitude journal this week: list at least 3 things you're grateful for ea. day
Balance on one foot while brushing your teeth this week
Get 10,000 steps a day, at least 4 days
Skip the sweets at least 2 days this week
Eat a piece of fruit or vegetable with every meal, 5 days
Substitute beans for meat in 1 meal
Get a hobby/ Learn a new skill
Get your Vitamin D
10 min Sunshine
Have your blood pressure checked
Do a good deed
Take the stairs as often as possible this week
Read for fun at least 30 minutes/day, 5x this week
Jump rope 30x, 2 days
Incorporate a new exercise
Exercise your mind with a game or puzzle
Do 10 Jumping Jacks, 3x/day, for 3 days
Go 'meatless' 2 days this week
Drink 64 oz. water a day, 5 days
Put fresh flowers in your home
Increase your 401K deduction
Track all of your purchases this week to see where your money goes
Read the nutrition labels on your food this week
Sign up for a Walking/Running event
Find a budget tracking app to use on your phone or at home
