This bingo card has a free space and 74 words: Do 10 Toe Touches 5 days, Do 10 Jumping Jacks, 3x/day, for 3 days, Jump rope 30x, 2 days, Stretch for 10 minutes while watching TV, 5 days, Take the stairs as often as possible this week, Do 30 minutes of physical activity, 5 days, Try one new exercise or activity this week, Get 10,000 steps a day, at least 4 days, Take a short walk during your breaks this week, Do 20 min. of any strength training exercise, 2 days, Stretch for 5 minutes as soon as you get out of bed, 3 days, Balance on one foot while brushing your teeth this week, Park the farthest away you can this week, Try one new fruit or vegetable this week, Eat breakfast at least 5 days, Eat a piece of fruit or vegetable with every meal, 5 days, Make a healthy meal plan for the week, Drink 64 oz. water a day, 5 days, Avoid bread and pasta for 1 day, Skip the sweets at least 2 days this week, Try cooking one, new healthy recipe this week, Substitute beans for meat in 1 meal, Pack a healthy lunch for work or eat a healthy lunch at home, 4 days, Go 'meatless' 2 days this week, Give up all sugary beverages for 5 days in a row, Track your calories 3 days in a row, Read the nutrition labels on your food this week, Floss after brushing your teeth at least 5 days, Have your blood pressure checked, Go to bed 20 minutes earlier than usual, 3 days, Get 7-9 hours sleep, 5x this week, No screens for 1 hour before bedtime, 5 days, Fill at least one box to donate to a shelter or thrift store, Track all of your purchases this week to see where your money goes, Make your grocery list before shopping and stick to it, Find a budget tracking app to use on your phone or at home, Have a family game night, Put fresh flowers in your home, Practice breathing deeply at least 5 days, Practice mindful eating at 3 meals this week: take small bites, notice your hunger, stop when you're satisfied, Practice 10-15 min. of meditation a day, 4x this week (Try the free app Insight Timer), Keep a gratitude journal this week: list at least 3 things you're grateful for ea. day, Compliment someone sincerely at least once a day, at least 4 days, Smile at everyone you see, one day this week, Watch a Ted Talk on mental health (ted.com), Exercise your mind with a game or puzzle, Read for fun at least 30 minutes/day, 5x this week, Early 30! Get up 30 min. early 2x this week for a productive activity of your choice, Watch one wellness webinar at livehealthyosu.com this week, Listen to a FitLife Podcast at Anthem's Time Well Spent website, Write down 3 personal goals for the upcoming week, Apply you Daily SPF 15+, Get your Vitamin D 10 min Sunshine, Skip Salt - Experiment with Spices, Skip Chips Pack Heart-smart snacks, Download a fitness tracker app, Update your emergency contacts, Spring clean a drawer a Day for 1 Week, Spring Clean a closet a day for 1 Week, Increase your 401K deduction, Enter a Fitness Challenge, Get an Annual physical, Quit smoking for 24 hours, Incorporate a new exercise, Sign up for a Walking/Running event, Start/ Join a Walking Group, Do a good deed, Teach someone else a Health Tip, Share favorite low cal recipe, Encourage others, Catch someone following the Core Values, Nominate someoneHEART award, Get a hobby/ Learn a new skill and Teach a Class/ Take a Class.
Wellness Bingo | Gold Systems Wellness | Wellness Bingo: Round 2 | Wellness Bingo: Round 2 | All Together Well - eni-GO Challenge 2024
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