getsomesunwritedown 3goodthingscompletea smalltasktakea nappractice arandomkindnesswrite a"thanks"notesing orlisten tomusiclearnsomethingnewpracticegratitudeeatcleantake ashortwalksmile atastrangerdrinksomewaterhold apet - or apersontellsomeonea jokeeat lunchaway fromdeskdo apuzzlehear andchangeself-talkeatlunchawaycallsomeoneyou lovephone anupliftingfriendplan"self"timedanceorstretchplana tripgetsomesunwritedown 3goodthingscompletea smalltasktakea nappractice arandomkindnesswrite a"thanks"notesing orlisten tomusiclearnsomethingnewpracticegratitudeeatcleantake ashortwalksmile atastrangerdrinksomewaterhold apet - or apersontellsomeonea jokeeat lunchaway fromdeskdo apuzzlehear andchangeself-talkeatlunchawaycallsomeoneyou lovephone anupliftingfriendplan"self"timedanceorstretchplana trip

Resilience Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get some sun
  2. write down 3 good things
  3. complete a small task
  4. take a nap
  5. practice a random kindness
  6. write a "thanks" note
  7. sing or listen to music
  8. learn something new
  9. practice gratitude
  10. eat clean
  11. take a short walk
  12. smile at a stranger
  13. drink some water
  14. hold a pet - or a person
  15. tell someone a joke
  16. eat lunch away from desk
  17. do a puzzle
  18. hear and change self-talk
  19. eat lunch away
  20. call someone you love
  21. phone an uplifting friend
  22. plan "self"time
  23. dance or stretch
  24. plan a trip