takea napdrinksomewatergetsomesunpracticegratitudehear andchangeself-talkphone anupliftingfriendwrite a"thanks"noteeatlunchawayplan"self"timepractice arandomkindnesshold apet - or apersondanceorstretcheat lunchaway fromdesksing orlisten tomusiclearnsomethingnewwritedown 3goodthingstellsomeonea jokecallsomeoneyou lovetake ashortwalkplana tripcompletea smalltaskeatcleando apuzzlesmile atastrangertakea napdrinksomewatergetsomesunpracticegratitudehear andchangeself-talkphone anupliftingfriendwrite a"thanks"noteeatlunchawayplan"self"timepractice arandomkindnesshold apet - or apersondanceorstretcheat lunchaway fromdesksing orlisten tomusiclearnsomethingnewwritedown 3goodthingstellsomeonea jokecallsomeoneyou lovetake ashortwalkplana tripcompletea smalltaskeatcleando apuzzlesmile atastranger

Resilience Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a nap
  2. drink some water
  3. get some sun
  4. practice gratitude
  5. hear and change self-talk
  6. phone an uplifting friend
  7. write a "thanks" note
  8. eat lunch away
  9. plan "self"time
  10. practice a random kindness
  11. hold a pet - or a person
  12. dance or stretch
  13. eat lunch away from desk
  14. sing or listen to music
  15. learn something new
  16. write down 3 good things
  17. tell someone a joke
  18. call someone you love
  19. take a short walk
  20. plan a trip
  21. complete a small task
  22. eat clean
  23. do a puzzle
  24. smile at a stranger