do apuzzleplana tripsing orlisten tomusicpractice arandomkindnessdanceorstretchlearnsomethingneweatlunchawayeatcleansmile atastrangerhold apet - or apersonpracticegratitudetellsomeonea jokewritedown 3goodthingstakea naphear andchangeself-talkwrite a"thanks"noteeat lunchaway fromdeskplan"self"timecallsomeoneyou lovephone anupliftingfriendgetsomesuntake ashortwalkdrinksomewatercompletea smalltaskdo apuzzleplana tripsing orlisten tomusicpractice arandomkindnessdanceorstretchlearnsomethingneweatlunchawayeatcleansmile atastrangerhold apet - or apersonpracticegratitudetellsomeonea jokewritedown 3goodthingstakea naphear andchangeself-talkwrite a"thanks"noteeat lunchaway fromdeskplan"self"timecallsomeoneyou lovephone anupliftingfriendgetsomesuntake ashortwalkdrinksomewatercompletea smalltask

Resilience Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a puzzle
  2. plan a trip
  3. sing or listen to music
  4. practice a random kindness
  5. dance or stretch
  6. learn something new
  7. eat lunch away
  8. eat clean
  9. smile at a stranger
  10. hold a pet - or a person
  11. practice gratitude
  12. tell someone a joke
  13. write down 3 good things
  14. take a nap
  15. hear and change self-talk
  16. write a "thanks" note
  17. eat lunch away from desk
  18. plan "self"time
  19. call someone you love
  20. phone an uplifting friend
  21. get some sun
  22. take a short walk
  23. drink some water
  24. complete a small task