danceorstretchplana triphold apet - or apersonsmile atastrangertellsomeonea jokeplan"self"timesing orlisten tomusicpractice arandomkindnesslearnsomethingnewgetsomesuneatlunchawaywrite a"thanks"notecallsomeoneyou lovedrinksomewaterhear andchangeself-talkpracticegratitudeeat lunchaway fromdeskcompletea smalltaskwritedown 3goodthingstakea naptake ashortwalkphone anupliftingfriendeatcleando apuzzledanceorstretchplana triphold apet - or apersonsmile atastrangertellsomeonea jokeplan"self"timesing orlisten tomusicpractice arandomkindnesslearnsomethingnewgetsomesuneatlunchawaywrite a"thanks"notecallsomeoneyou lovedrinksomewaterhear andchangeself-talkpracticegratitudeeat lunchaway fromdeskcompletea smalltaskwritedown 3goodthingstakea naptake ashortwalkphone anupliftingfriendeatcleando apuzzle

Resilience Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance or stretch
  2. plan a trip
  3. hold a pet - or a person
  4. smile at a stranger
  5. tell someone a joke
  6. plan "self"time
  7. sing or listen to music
  8. practice a random kindness
  9. learn something new
  10. get some sun
  11. eat lunch away
  12. write a "thanks" note
  13. call someone you love
  14. drink some water
  15. hear and change self-talk
  16. practice gratitude
  17. eat lunch away from desk
  18. complete a small task
  19. write down 3 good things
  20. take a nap
  21. take a short walk
  22. phone an uplifting friend
  23. eat clean
  24. do a puzzle