eatlunchawaycallsomeoneyou lovedrinksomewaterhold apet - or apersonwrite a"thanks"notetake ashortwalksing orlisten tomusictellsomeonea jokepractice arandomkindnessdanceorstretcheat lunchaway fromdeskeatcleanlearnsomethingnewwritedown 3goodthingscompletea smalltaskpracticegratitudetakea napplana tripsmile atastrangerphone anupliftingfriendgetsomesundo apuzzlehear andchangeself-talkplan"self"timeeatlunchawaycallsomeoneyou lovedrinksomewaterhold apet - or apersonwrite a"thanks"notetake ashortwalksing orlisten tomusictellsomeonea jokepractice arandomkindnessdanceorstretcheat lunchaway fromdeskeatcleanlearnsomethingnewwritedown 3goodthingscompletea smalltaskpracticegratitudetakea napplana tripsmile atastrangerphone anupliftingfriendgetsomesundo apuzzlehear andchangeself-talkplan"self"time

Resilience Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat lunch away
  2. call someone you love
  3. drink some water
  4. hold a pet - or a person
  5. write a "thanks" note
  6. take a short walk
  7. sing or listen to music
  8. tell someone a joke
  9. practice a random kindness
  10. dance or stretch
  11. eat lunch away from desk
  12. eat clean
  13. learn something new
  14. write down 3 good things
  15. complete a small task
  16. practice gratitude
  17. take a nap
  18. plan a trip
  19. smile at a stranger
  20. phone an uplifting friend
  21. get some sun
  22. do a puzzle
  23. hear and change self-talk
  24. plan "self"time