eat lunchaway fromdeskdanceorstretchwritedown 3goodthingscallsomeoneyou lovedo apuzzlephone anupliftingfriendcompletea smalltasktakea napdrinksomewatersing orlisten tomusiceatlunchawayplan"self"timesmile atastrangergetsomesunpracticegratitudeplana triphold apet - or apersoneatcleantake ashortwalkpractice arandomkindnesstellsomeonea jokewrite a"thanks"notehear andchangeself-talklearnsomethingneweat lunchaway fromdeskdanceorstretchwritedown 3goodthingscallsomeoneyou lovedo apuzzlephone anupliftingfriendcompletea smalltasktakea napdrinksomewatersing orlisten tomusiceatlunchawayplan"self"timesmile atastrangergetsomesunpracticegratitudeplana triphold apet - or apersoneatcleantake ashortwalkpractice arandomkindnesstellsomeonea jokewrite a"thanks"notehear andchangeself-talklearnsomethingnew

Resilience Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat lunch away from desk
  2. dance or stretch
  3. write down 3 good things
  4. call someone you love
  5. do a puzzle
  6. phone an uplifting friend
  7. complete a small task
  8. take a nap
  9. drink some water
  10. sing or listen to music
  11. eat lunch away
  12. plan "self"time
  13. smile at a stranger
  14. get some sun
  15. practice gratitude
  16. plan a trip
  17. hold a pet - or a person
  18. eat clean
  19. take a short walk
  20. practice a random kindness
  21. tell someone a joke
  22. write a "thanks" note
  23. hear and change self-talk
  24. learn something new