eatlunchawaysmile atastrangergetsomesunphone anupliftingfriendhold apet - or apersonpracticegratitudecallsomeoneyou loveplan"self"timewrite a"thanks"notedrinksomewaterhear andchangeself-talkdo apuzzlesing orlisten tomusiceat lunchaway fromdeskcompletea smalltasktellsomeonea jokeeatcleanpractice arandomkindnesstakea naplearnsomethingnewdanceorstretchplana tripwritedown 3goodthingstake ashortwalkeatlunchawaysmile atastrangergetsomesunphone anupliftingfriendhold apet - or apersonpracticegratitudecallsomeoneyou loveplan"self"timewrite a"thanks"notedrinksomewaterhear andchangeself-talkdo apuzzlesing orlisten tomusiceat lunchaway fromdeskcompletea smalltasktellsomeonea jokeeatcleanpractice arandomkindnesstakea naplearnsomethingnewdanceorstretchplana tripwritedown 3goodthingstake ashortwalk

Resilience Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat lunch away
  2. smile at a stranger
  3. get some sun
  4. phone an uplifting friend
  5. hold a pet - or a person
  6. practice gratitude
  7. call someone you love
  8. plan "self"time
  9. write a "thanks" note
  10. drink some water
  11. hear and change self-talk
  12. do a puzzle
  13. sing or listen to music
  14. eat lunch away from desk
  15. complete a small task
  16. tell someone a joke
  17. eat clean
  18. practice a random kindness
  19. take a nap
  20. learn something new
  21. dance or stretch
  22. plan a trip
  23. write down 3 good things
  24. take a short walk