practice arandomkindnesstake ashortwalkpracticegratitudephone anupliftingfriendsing orlisten tomusicdanceorstretchlearnsomethingnewhold apet - or apersondo apuzzlecallsomeoneyou lovewrite a"thanks"notetakea napdrinksomewatertellsomeonea jokeplana tripeatlunchawaywritedown 3goodthingscompletea smalltaskhear andchangeself-talksmile atastrangerplan"self"timegetsomesuneatcleaneat lunchaway fromdeskpractice arandomkindnesstake ashortwalkpracticegratitudephone anupliftingfriendsing orlisten tomusicdanceorstretchlearnsomethingnewhold apet - or apersondo apuzzlecallsomeoneyou lovewrite a"thanks"notetakea napdrinksomewatertellsomeonea jokeplana tripeatlunchawaywritedown 3goodthingscompletea smalltaskhear andchangeself-talksmile atastrangerplan"self"timegetsomesuneatcleaneat lunchaway fromdesk

Resilience Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice a random kindness
  2. take a short walk
  3. practice gratitude
  4. phone an uplifting friend
  5. sing or listen to music
  6. dance or stretch
  7. learn something new
  8. hold a pet - or a person
  9. do a puzzle
  10. call someone you love
  11. write a "thanks" note
  12. take a nap
  13. drink some water
  14. tell someone a joke
  15. plan a trip
  16. eat lunch away
  17. write down 3 good things
  18. complete a small task
  19. hear and change self-talk
  20. smile at a stranger
  21. plan "self"time
  22. get some sun
  23. eat clean
  24. eat lunch away from desk