drinksomewatercompletea smalltaskdo apuzzledanceorstretchtakea naptellsomeonea jokepractice arandomkindnesssmile atastrangerlearnsomethingnewplana tripeatcleanplan"self"timephone anupliftingfriendcallsomeoneyou lovesing orlisten tomusiceatlunchawayeat lunchaway fromdesktake ashortwalkwrite a"thanks"notegetsomesunhold apet - or apersonwritedown 3goodthingspracticegratitudehear andchangeself-talkdrinksomewatercompletea smalltaskdo apuzzledanceorstretchtakea naptellsomeonea jokepractice arandomkindnesssmile atastrangerlearnsomethingnewplana tripeatcleanplan"self"timephone anupliftingfriendcallsomeoneyou lovesing orlisten tomusiceatlunchawayeat lunchaway fromdesktake ashortwalkwrite a"thanks"notegetsomesunhold apet - or apersonwritedown 3goodthingspracticegratitudehear andchangeself-talk

Resilience Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. drink some water
  2. complete a small task
  3. do a puzzle
  4. dance or stretch
  5. take a nap
  6. tell someone a joke
  7. practice a random kindness
  8. smile at a stranger
  9. learn something new
  10. plan a trip
  11. eat clean
  12. plan "self"time
  13. phone an uplifting friend
  14. call someone you love
  15. sing or listen to music
  16. eat lunch away
  17. eat lunch away from desk
  18. take a short walk
  19. write a "thanks" note
  20. get some sun
  21. hold a pet - or a person
  22. write down 3 good things
  23. practice gratitude
  24. hear and change self-talk