eat lunch away from desk dance or stretch write down 3 good things call someone you love do a puzzle phone an uplifting friend complete a small task take a nap drink some water sing or listen to music eat lunch away plan "self"time smile at a stranger get some sun practice gratitude plan a trip hold a pet - or a person eat clean take a short walk practice a random kindness tell someone a joke write a "thanks" note hear and change self-talk learn something new eat lunch away from desk dance or stretch write down 3 good things call someone you love do a puzzle phone an uplifting friend complete a small task take a nap drink some water sing or listen to music eat lunch away plan "self"time smile at a stranger get some sun practice gratitude plan a trip hold a pet - or a person eat clean take a short walk practice a random kindness tell someone a joke write a "thanks" note hear and change self-talk learn something new
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
eat lunch away from desk
dance or stretch
write down 3 good things
call someone you love
do a puzzle
phone an uplifting friend
complete a small task
take a nap
drink some water
sing or listen to music
eat lunch away
plan "self"time
smile at a stranger
get some sun
practice gratitude
plan a trip
hold a pet - or a person
eat clean
take a short walk
practice a random kindness
tell someone a joke
write a "thanks" note
hear and change self-talk
learn something new