eatlunchawayplan"self"timedo apuzzlegetsomesunpracticegratitudepractice arandomkindnesstellsomeonea jokewritedown 3goodthingslearnsomethingneweat lunchaway fromdeskdanceorstretchhear andchangeself-talkwrite a"thanks"notesing orlisten tomusicplana tripeatcleantake ashortwalkdrinksomewatercallsomeoneyou lovetakea napcompletea smalltasksmile atastrangerhold apet - or apersonphone anupliftingfriendeatlunchawayplan"self"timedo apuzzlegetsomesunpracticegratitudepractice arandomkindnesstellsomeonea jokewritedown 3goodthingslearnsomethingneweat lunchaway fromdeskdanceorstretchhear andchangeself-talkwrite a"thanks"notesing orlisten tomusicplana tripeatcleantake ashortwalkdrinksomewatercallsomeoneyou lovetakea napcompletea smalltasksmile atastrangerhold apet - or apersonphone anupliftingfriend

Resilience Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat lunch away
  2. plan "self"time
  3. do a puzzle
  4. get some sun
  5. practice gratitude
  6. practice a random kindness
  7. tell someone a joke
  8. write down 3 good things
  9. learn something new
  10. eat lunch away from desk
  11. dance or stretch
  12. hear and change self-talk
  13. write a "thanks" note
  14. sing or listen to music
  15. plan a trip
  16. eat clean
  17. take a short walk
  18. drink some water
  19. call someone you love
  20. take a nap
  21. complete a small task
  22. smile at a stranger
  23. hold a pet - or a person
  24. phone an uplifting friend