practice arandomkindnesspracticegratitudeplan"self"timewritedown 3goodthingsplana triphear andchangeself-talkdrinksomewaterlearnsomethingnewhold apet - or apersonsing orlisten tomusictakea napcompletea smalltaskeat lunchaway fromdeskcallsomeoneyou lovetake ashortwalkdo apuzzledanceorstretchgetsomesunsmile atastrangereatlunchawaywrite a"thanks"noteeatcleanphone anupliftingfriendtellsomeonea jokepractice arandomkindnesspracticegratitudeplan"self"timewritedown 3goodthingsplana triphear andchangeself-talkdrinksomewaterlearnsomethingnewhold apet - or apersonsing orlisten tomusictakea napcompletea smalltaskeat lunchaway fromdeskcallsomeoneyou lovetake ashortwalkdo apuzzledanceorstretchgetsomesunsmile atastrangereatlunchawaywrite a"thanks"noteeatcleanphone anupliftingfriendtellsomeonea joke

Resilience Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice a random kindness
  2. practice gratitude
  3. plan "self"time
  4. write down 3 good things
  5. plan a trip
  6. hear and change self-talk
  7. drink some water
  8. learn something new
  9. hold a pet - or a person
  10. sing or listen to music
  11. take a nap
  12. complete a small task
  13. eat lunch away from desk
  14. call someone you love
  15. take a short walk
  16. do a puzzle
  17. dance or stretch
  18. get some sun
  19. smile at a stranger
  20. eat lunch away
  21. write a "thanks" note
  22. eat clean
  23. phone an uplifting friend
  24. tell someone a joke