danceorstretchsing orlisten tomusictakea naplearnsomethingnewgetsomesuntake ashortwalkplan"self"timecompletea smalltasksmile atastrangercallsomeoneyou lovetellsomeonea jokeeat lunchaway fromdeskhold apet - or apersoneatlunchawayhear andchangeself-talkplana tripeatcleanwrite a"thanks"notepractice arandomkindnesswritedown 3goodthingspracticegratitudedrinksomewaterdo apuzzlephone anupliftingfrienddanceorstretchsing orlisten tomusictakea naplearnsomethingnewgetsomesuntake ashortwalkplan"self"timecompletea smalltasksmile atastrangercallsomeoneyou lovetellsomeonea jokeeat lunchaway fromdeskhold apet - or apersoneatlunchawayhear andchangeself-talkplana tripeatcleanwrite a"thanks"notepractice arandomkindnesswritedown 3goodthingspracticegratitudedrinksomewaterdo apuzzlephone anupliftingfriend

Resilience Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance or stretch
  2. sing or listen to music
  3. take a nap
  4. learn something new
  5. get some sun
  6. take a short walk
  7. plan "self"time
  8. complete a small task
  9. smile at a stranger
  10. call someone you love
  11. tell someone a joke
  12. eat lunch away from desk
  13. hold a pet - or a person
  14. eat lunch away
  15. hear and change self-talk
  16. plan a trip
  17. eat clean
  18. write a "thanks" note
  19. practice a random kindness
  20. write down 3 good things
  21. practice gratitude
  22. drink some water
  23. do a puzzle
  24. phone an uplifting friend